www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

Infiltrating JudgmentsWe are the most dangerous judges, condemning our selves to a life of imprisoning routine because we fear making mistakes when learning new activities and skills. The idea of perfection is like a disease

that disables humans from taking chances and living life in a more fulfilling way.

The enemies to active participation in our own personal development is fear, misplaced criticism and the worst of all apathy. Routine is fine, perhaps routine of challenging your self is finer however.

If you have one passion may it be to learn. For with this, you are capable of absolutely anything.

Judgment is not discernment. We must choose discernment if we wish to expand our potential.

If fear is the mind-killer than apathy is the mind-thief. Robbing us from our own potential. If we keep it up we end up bankrupting our self-worth. Confidence is like Rome, it’s not built overnight.

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 05804/04/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly Somatic Movement

Multifidus Exercise(Crucial if you suffer from low-back pain)

Weekly RecipeSpiced Root to Fruit

Weekly Scientific Abstract

Effects of Brussels sprout juice on the cell cycle and

adhesion of human colorectal

Health, Wellness & Science

Lindy Hop

Wellness AwarenessMedical Doctors Speak Out About Why They

Avoid Naked Body Scanners at AirportsFor those still contemplating whether or not the radiation emitted from

airport naked body scanners is serious enough to avoid, you may be interested to know that many doctors routinely "opt out".

Did You KnowThat DNA Damage Impacts Immune Response?

Researchers offer the first evidence that DNA damage can lead to the regulation of inflammatory responses, the body's reaction to injury. The proteins involved in the regulation help protect the body from

infection. The study, performed by scientists at the National Institute of Environmental Health Sciences (NIEHS), which is part of the

National Institutes of Health, is one of the first studies to come out of the recently established NIEHS Clinical Research Unit (CRU).

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Movie ~Men Who Stare At Goats

~Weekly Music ~No Man’s LandDavid Holmes

~Weekly Book ~The Rise and Fall of the

Third Reichby William L. Shirer

~Weekly Humor ~Brian ReganGood stuff

Buddha Statue in San Francisco

Cloud

"You’ve got to get up every morning

with determination if you’re going to

go to bed with satisfaction."

George Lorimer

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com