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The thing is, we’re all so ignorant of our own ignorance.

Weekly Epiphanies

Issue 13910/22/2012All Written Material except quotations are (c) 2009-2012 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

It was hypothesized that athletic massage administered 2 hours after eccentric exercise would disrupt an initial

crucial event in acute inflammation, the accumulation of neutrophils. This would result in a diminished inflammatory response and a concomitant reduction in delayed onset muscle soreness (DOMS) and serum

creatine. The results of this study suggest that sports massage will reduce DOMS and CK when administered 2 hours after the termination of eccentric exercise. 60

Clinical Epiphanies PMID: 8148868 [PubMed - indexed for MEDLINE]

The Wizard’s Cottage by Alicechan

Weekly Epiphanies Page 2

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementWall Bench E-Cise

Weekly RecipeRaw Chocolate Vanilla Banana Walnut Crepes

Weekly AbstractGrape juice, berries, and

walnuts affect brain aging and behavior.

Health, Politics & Science

Mothership

Political AwarenessU.S. Congress Introduces Bill Ordering FEMA to

Conduct 'Mass Fatality Planning

While millions of Americans were busy watching the elephant puppet battle the ass puppet at the latest political circus, the United States Congress quietly introduced a new piece of legislation ordering the

Federal Emergency Management Agency (FEMA) to begin preparing for mass casualties throughout the country.

Functional MedicineNatural Process Activating Brain's Immune Cells

Could Point Way to Repairing Damaged Brain

The brain's key "breeder" cells, it turns out, do more than that. They secrete substances that boost the numbers and strength of critical

brain-based immune cells believed to play a vital role in brain health. This finding adds a new dimension to our understanding of how

resident stem cells & stem cell transplants may benefit brain function.

“The secret to health is consistency and care in how we practice the basics.”

Photo/Art

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Open your mind

~Weekly Cinema~Kate & LeopoldDisturbing Movie

~Weekly Music~November

Max Richter

~Weekly Book~The Presentation of Self

Erving Goffman

~Weekly Humor~Evolution of Dance

Good stuff

Peaches

Dark Journey

“Time you enjoy wasting is not

wasted time.”

Marthe Troly-Curtin

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2012 PNF PHOTOGRAPHY

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com