www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

Confident Smile“You are the only person on earth who can use your ability.”

Zig Ziglar

“Confidence comes not from always being right but from not fearing to be wrong.”Peter T. Mcintyre

“You have to have confidence in your ability, and then be tough enough to follow through.”Rosalynn Carter

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”

Dale Carnegie

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 06906/20/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementDouble Switch - Lift

Weekly RecipeCoconut Yogurt/Pudding

Weekly AbstractProtection throughout the

life span: the psychoneuroimmunologic

impact of Indo-Tibetan meditative and yogic

practices.

Health, Wellness & Science

Stabilize

Wellness AwarenessFairbanks, AK, City Council Votes to End

water FluoridationSeveral years ago, the Fairbanks City Council created a "Fluoride Task

Force" to investigate the issues surrounding fluoridation, and devise recommendations for whether or not to continue fluoridating the water

supply. Composed of experts in chemistry, geochemistry . . .

Did You KnowWe’ve Made Progress to Reverse Blindness

Researchers have used cutting-edge stem cell technology to correct a genetic defect present in a rare blinding disorder, another step on a

promising path that may one day lead to therapies to reverse blindness caused by common retinal diseases such as macular degeneration and

retinitis pigmentosa which affect millions of individuals.

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Cinema ~Catch Me If You Can

True Story

~Weekly Music ~Raglan Road

The Young Dubliners

~Weekly Book ~The 17 Principles of Personal Achievement

by Napoleon Hill

~Weekly Humor ~Rush Hour 3 Outtakes

Silver Lining

Sunny Path

"The key to change... is to let go of fear."

Rosanne Cash

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com