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Wellness and health news, articles, movie, book, music, photography, art & humor recommendations, scientific abstracts, self-care and more.
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www.bodyepiphanies.com
Individualized care. No cookie-cutter
routines here!Swedish Massage Myofascial Release
“If you fail to plan you plan to fail.”This quote hits home for me. I’ve failed to plan most of my life . . with an exception here and there.
However, I don’t have the tendency to view any decisions as failures or mistakes for that matter . . or not at least in the same manner as is assumed with the words failure or mistake . . some may declare
that the denial of a failure . . I rather liken it to not accepting the common standard.
At the same time we are doing ourself a disservice by not planning our decisions in such as a way to build and create the life we truly want. This requires foresight & discipline. We must sharpen our tools
daily, the most functional one being our mind, so as to cut through apathy, disillusion & ignorance.
Failing to meet ourself at the top of our greatest potential . . . now that’s failure. So this is a reminder to observe those whom you admire and see what tools they are using, this will give you insight on how to
better plan your decisions. I don’t plan life, I plan my decisions to lead to the life of my dreams!
Fascial Stretching Rotator Cuff Release
Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.
PNF Photography Featuring Alaina Sutherlin & James Bruce
Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)
WEEKLY EPIPHANIES PAGE2
(c) 2009-2010 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com
Open your Body
Weekly Somatic Movement
Shoulder Overhead Latissimus Dorsi Stretch
Weekly RecipeSpiderweb Double
Chocolate Chip Cookies
Weekly Scientific Abstract
New simple early diagnostic methods using Omura's "Bi-
Digital O-Ring...
Health, Wellness & Science
Johnny Depp
Wellness AwarenessNatural Solutions Help Uterine Fibroids
Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb. They typically affect about 20% of
women over age of 30. Current research has shown that fibroid tumors are a symptom of estrogen dominance and can be prevented or even reversed through healthy lifestyle. Fibroids are easiest to treat when
they are small but they are also very hard to detect at this stage.
Did You Know
Falling in love takes about a fifth of a secondA new meta-analysis study conducted by Syracuse University
Professor Stephanie Ortigue reveals falling in love can elicit not only the same euphoric feeling as using cocaine, but also affects intellectual
areas of the brain. Researchers also found falling in love only takes about a fifth of a second. Results from Ortigue's team revealed when a
person falls in love, 12 areas of the brain work in tandem to . . .
“The secret to health is consistency and care in how we practice the basics.”
Random Photo/Art
WEEKLY EPIPHANIES PAGE3
If you’re reading this on paper send an e-mail to [email protected] to be added to our list to view hyperlinks
Open your Mind
~Weekly Movie ~Inception
Absolutely Brilliant
~Weekly Music ~Legions (War)
Zoe Keating
~Weekly Book ~Unstoppable Confidence
by Kent Sayre
~Weekly Humor ~Robin Williams TED
^_^.
The 4th
Noble
"A genuine leader is not a
searcher for consensus but a
molder of consensus."
Martin Luther King Jr.
Weekly Photography & Art
WEEKLY PHOTOGRAPH (C) 2008-2010 PNF PHOTOGRAPHY(Click the copyright above to go to her photography blog and click the title under the Art to go to Weekly Artists page)
WEEKLY EPIPHANIES PAGE4
(c) 2009-2010 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com
Offers & Contribution Reports Donate 3 ORGANIC canned/boxed goods to receive a FREE 30 minute Massage
Send your friends & family over for a FREE 30 minute Massage.
Learn about the new Organization we donate to.
Donation summary in services, finances & organic food:Organic Food Drive is the estimated cost of Organic Food Raised
Services donated is the value of the service given to raise the Organic Food(223 Organic items thus far)
Date Organization Source Raised/Donated Servings of Food Weight
01/01 - 10/03 Idaho Food Bank 2.5% of Studio Income $435.42 771
07/01 - 10/03 Idaho Food Bank Services Donated $1,860.00 --
07/01 - 10/03 Idaho Food Bank Organic Food Drive $505.46 651 195 lbs
09/01 - 10/03 Heifer International 2.5% of Studio Income $40.00
Total Raised & Donated: $2,840.88 1,422
Date Organization Source Raised/Donated Servings of Food Weight
01/01 - 10/03 Idaho Food Bank 2.5% of Studio Income $435.42 771
07/01 - 10/08 Idaho Food Bank Services Donated $1,960.00 --
07/01 - 10/08 Idaho Food Bank Organic Food Drive $522.46 720 206 lbs
09/01 - 10/03 Heifer International 2.5% of Studio Income $40.00
Total Raised & Donated: $2,957.88 1,491
Date Organization Source Raised/Donated Servings of Food Weight
01/01 - 10/03 Idaho Food Bank 2.5% of Studio Income $435.42 771
07/01 - 10/17 Idaho Food Bank Services Donated $2,100.00 --
07/01 - 10/17 Idaho Food Bank Organic Food Drive $540.46 760 217 lbs
09/01 - 10/03 Heifer International 2.5% of Studio Income $40.00
Total Raised & Donated: $3,115.88 1,531
% of Studio Income Organic Food Drive
$0 $250.00 $500.00 $750.00 $1,000.00
$435.42 $540.46
"Words, in the honorable sense can
be at most an approximation of the
Truth for the listener or reader. It can be a grave error to assume truth can
be cemented with words or
conceptions however true they may seem."
November 1st 2010
FROM:
B O D Y E P I P H A N I E SM a s s a g e & B o d y w o r k W e l l n e s s S t u d i o Issue 036
MAIL TO:Brandon Trean LMT, NCTMB, NC3040 N. Five Mile Rd.Studio CBoise, ID 83713
Limitless Potential
Helping to find your way thru the Labyrinth
To UNSUBSCRIBE send an e-mail with the word DELETEAll Written Material except quotations are (c) 2009-2010 to Body Epiphanies Massage & Bodywork Wellness Studio
All other Material is copyright protected by their respective owners
CONTACT INFO:(208) 870-9753(208) 321-8484
www.bodyepiphanies.com
