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When life hands you immense pain it is handing you an opportunity to grow or die. You decide. ‘My Russian comrades always warned me that a life without intense blinding pain is a life not worth living and I always thought them mad and ignorant . . . well I’ve lived a long life of stability, avoiding most pain and can say I think they were right.’
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Adversity is the thankless teacherWhen life hands you immense pain it is handing you an opportunity to grow or die. You decide.
‘My Russian comrades always warned me that a life without intense blinding pain is a life not worth living and I always thought them mad and ignorant . . . well I’ve lived a long life of stability, avoiding
most pain and can say I think they were right.’
Fortunate are those who have experienced great adversity and are clear enough to see it for what it is with a touch of optimism.
Some of us need to be nourished and some of us need life to kick our ass within an inch of our life. Death isn’t dark or scary, a life one chooses to not live, now that’s dark and scary.
“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”Frank A. Clark
Fascial Stretching Rotator Cuff Release
Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.
PNF Photography Featuring Alaina Sutherlin & James Bruce
Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)
Issue 05302/28/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Bodywork Wellness Studio
All other Material is copyright protected by their respective owners
WEEKLY EPIPHANIES PAGE2
(c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com
Open your body
Weekly Somatic Movement
3 Great Egoscue E-cises
Weekly RecipeChia Shortbread
Weekly Scientific Abstract
Impact of multiple genetic polymorphisms on effects of a 4-
week blueberry juice intervention
Health, Wellness & Science
Hip Stretch
Wellness AwarenessDouble the anti-cancer effect of broccoli
"Broccoli, prepared correctly, is an extremely potent cancer-fighting agent -- three to five servings a week are enough to have an effect," said Elizabeth Jeffery, a U of I professor of nutrition that worked on the study. "To get broccoli's benefits, though, the enzyme myrosinase
has to be present; if it's not there, sulforaphane, broccoli's cancer-preventive and anti-inflammatory component, doesn't form." . . .
Did You KnowStaring contests are automatic?
Imagine that you're in a bar and you accidentally knock over your neighbor's beer. He turns around and stares at you, looking for
confrontation. Do you buy him a new drink, or do you try to outstare him to make him back off? New research published in Psychological Science suggests that the dominance behavior exhibited by staring . . .
“The secret to health is consistency and care in how we practice the basics.”
Random Photo/Art
WEEKLY EPIPHANIES PAGE3
Open your mind
~Weekly Movie ~RoundersGreat film
~Weekly Music ~Rather Lovely Thing
Nick Cave & Warren Ellis
~Weekly Book ~The Gift of Painby Paul Brand
~Weekly Humor ~Bruce Almighty BloopersJim Carrey being Jim
First night shot Swan Falls Dam
Journey in Solitude
"Discipline is the refining fire by
which talent becomes ability."
Roy L. Smith
Weekly Photography & Art
WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY
(c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 | www.bodyepiphanies.com
