www.bodyepiphanies.com

Individualized care. No cookie-cutter

routines here!Swedish Massage Myofascial Release

The Inconvenience of Our HabitsMay our desire for liberty exceed our habit of convenience otherwise all will be lost to those behind the

scenes operating off of strategies that rely on an unaware, uneducated and unmotivated public.

Apathy is far more dangerous to your future than even a poor-made action. For at least the action has potential. If we fail to move forward it isn’t because we don’t have room to move forward but due to a

lack of courage to take those initial steps which will likely change the course of our life.

We must make healthy habits as convenient as possible without sacrificing quality in order to live at a more optimal level. The issue lies in when we begin sacrificing quality simply for convenience. What seems convenient now often becomes terribly inconvenient a few weeks, months or years from today.

Tolerance is easy to push aside when we take such pride in perspectives.

Fascial Stretching Rotator Cuff Release

Weekly EpiphaniesThis is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

PNF Photography Featuring Alaina Sutherlin & James Bruce

Pectoral Release (upper back pain)Sub-Occipital Release (tension headaches)

Issue 06405/16/2011All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

WEEKLY EPIPHANIES PAGE2

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementStatic Wall Femur Rotations

Weekly RecipeAnastasia’s Raw Carrot

Cake

Weekly AbstractEffect of cranberry juice

concentrate on chemically-induced urinary bladder

cancers.

Health, Wellness & Science

Assisted Stretching

Wellness AwarenessHundreds of Herbs Outlawed in Europe

According the the EU, the laws were put in place to protect consumers from the "damaging" effects of traditional herbal remedies. The subtext of that statement, of course, is that herbal remedies can

sometimes have dangerous interactions when taken with prescription’s. Used alone, however, herbal supplements rarely pose a problem.

Did You KnowThe New Kid On The Block for Energy Storage?

Scientists at the U.S. Department of Energy's Brookhaven National Laboratory have helped to uncover the nanoscale structure of a novel

form of carbon. The material, can be incorporated into "supercapacitor" energy-storage devices with remarkably high storage

capacity while retaining other attractive attributes such as superfast energy release, quick recharge time, and a lifetime of at least 10,000

charge/discharge cycles . . .

“The secret to health is consistency and care in how we practice the basics.”

Random Photo/Art

WEEKLY EPIPHANIES PAGE3

Open your mind

~Weekly Cinema ~America: Freedom to

FascismMUST SEE

~Weekly Music ~Man In The Mirror

Michael Jackson

~Weekly Book ~Liberty Definedby Ron Paul

~Weekly Humor ~AWESOME DOG

Secret of Apples

Meditations

"Real generosity is doing something nice for

someone who will never find out."

Frank A. Clark

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2011 PNF PHOTOGRAPHY

(c) 2009-2011 Body Epiphanies Massage & Nutrition| (208) 870-9753 | www.bodyepiphanies.com