Universal Living Universal Living Mind, Body, Spiritual & Energetic Wellness for the 21st Century

May / June 2014 | Vol. 02 Issue 03

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Spirit Messages & More! UniversalLivingEzine.com

HEMP ...what you don’t know

Kundalini Awakening

Remote Healing II

Sounds of Civilization Music’s effect on Humanity

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Mind, Body, Spiritual & Energetic Wellness for the 21st Century

From the Publisher:

Well, in spite of the recent snow, I think Spring is really here. Maybe if we ignore signs to the contra-ry, we can “make it so”. (Sorry for the Star Trek ref-erence.)

On that note, let’s begin to transition our diets from the heavy winter comfort foods to the light and nutritious. Let’s detox from of all the sludge we accumulated over the winter and learn to use mu-sic and sound to heal our souls.

Open your mind to the possibility that HEMP may actually have some positive benefits for humanity - examine the facts!

Yeah Spring!

This month brings much sadness for me. One of my dearest friends, Deb Haltuch, lost her battle with cancer. Her love, laughter and lightness of spirit, which was admired by many, will be missed. I know in my heart her spirit is still with us all - watching and protecting from a place beyond our reach. She still shares our earthly experiences with us and can rejoice in our accomplishments and comfort us in our trials. I’ve “invited” her to let me know when she’s around and, not surprisingly, she has! I’ve found three “pennies from heaven” already and their message is that she’s okay. Deb, I love you and I’m going to miss you. I know one day, we’ll see each other again, but not quite yet !

Love & Light! Sue Ball

eZine

May/June 2014| Vol. 02 Issue 03

Universal Living

216-459-9094

info@UniversalLivingEzine.com

www.UniversalLivingEzine.com

Features:

The Sounds of Civilization Music’s Effect on Humanity

- Jill Matson | 4

The World is Kundalini Awakening - Lisa Johnson | 8

“Rays of Light” - a New Book

- Linda Street | 11

HEMP - What you don’t know... - Mary Robbins | 12

Healing Spring Recipes

-Gloria Zabala | 14

Remote Healing - Part 2 - Ida Lawrence | 18

Being Human

- Rosanne Heinrich | 21

Foot Detox - William Setala | 22

Content in these articles does not in any way reflect medical advice or is to be

considered an endorsement for any product

By Jill Matson

“Vibrations, or sounds, can control civilizations!” wrote ancient officials. An outrageous idea at first glance, but many ancient dynasties lasted thousands of years, while we grow tired of our president in merely four years.

I planned to uncover why many rulers believed this. I hunkered down into the study of antiquity… for twenty years, carefully recording musical and esoteric secrets. Esoteric societies guarded sound healing information, believing that whoever knew it - could control people and for the wrong reasons! They refused to document this secret information about healing sounds. Esoteric students were divided according to their moral and psychic advancement into categories such as initiates, disciples, adepts and masters. Secrets of sound were confined to verbal discussions among proven adepts and masters …safe guarding this powerful information. Each esoteric school divulged a few secrets, but I stud-ied so many, I accumulated a wealth of diverse vibrato-ry knowledge. Merely considering these ideas exponen-tially increased my understanding of the power of music!

Sparse writings from Rudolf Steiner discuss the musical system of the ancient Lemarians and Atlanteans. The earlier civilization, the Lemarians, listened to a de-scending musical scale, in which the smallest distance between adjacent tones was equivalent to nine of our notes! This music connected the listener with the Di-vine. Later, the Atlanteans claimed to enjoy a descend-ing musical scale with the notes closer together, yet neighboring notes still represented seven of our musi-cal notes. The Atlantean music connected man to his own Divine Spirit.

In order to hear Lemarian or Atlantean music, one would need clairaudience, as few notes would be with-in our hearing range. Steiner suggests that man had not “involved” into matter to the extent that we have to-day, enabling people to hear clairaudiently. These peo-ple were spiritually evolved.

The ancient Indian and Persian epochs boasted of a musical system built on the interval of six of our notes. Persian cosmetology, mingled with writings about Zoro-aster, reflect that music escorted man towards a con-nection with the next lower hierarchy of spirit, the

The Sounds of

Civilization Music's Effect on Humanity

and Consciousness

May/June 2014 Issue—Page 4

“Planetary Logos,” providing a spiritual experience.

Increased historical documents shed light on music of ancient Egypt and China. Music was believed to be a powerful controlling influence on the population. The rulers regulated and policed the music people heard. By controlling the vibrations that people were exposed to, officials believed they yielded a strong influence over them.

Ancient Chinese rulers believed that each musical note was a connection to the Divine. The rulers orchestrated concerts with 10,000 players, making plentiful and powerful connections to the Divine. In a current com-parison, the Latvian country of Estonia sponsors a week-long songfest every five years. These historic concerts boasted of half a million sound healing singers…a good showing for a country of only one million people. Many credit the historic courage of this tiny nation to achieve independence - to the energy created by this vitalizing, sound healing musical experi-ence.

Ancient Chinese music used twelve notes. Each note was five of our notes apart and was referred to as the “Lu Scale.” Musical sounds float-ed like the sounds of wind chimes, with no beginnings or endings. Tones still descend-ed and were said to augment the imagination.

As the stars in the skies journeyed across the horizon, this changing energy was believed to influence people (astrology). The music or “musical astrology” changed throughout the year, providing support for personal and emotional challenges caused by the vibrations of planets in motion in our solar system. This musical Feng Shui varied as energy in nature changed, providing a balancing mechanism for the population! Instruments made out of the various elements were exclusively played at certain times, further engineering the balanc-ing effect of the sound healing music.

In the Greek epoch, tetra chords, two groups of four

notes each, created modes, which resembled our scales. These modes characterized personalities. The modes were even named after people who preferred its mood. According to Steiner, this musical system ena-bled spiritual energy to descend to a greater extent, so mankind could see the world primarily through a physi-cal body.

Many languages became extinct over the ages, releas-ing their special sounds from human consciousness. Sanskrit, Latin and ancient Hebrew are a few, reflecting the lost sounds of former civilizations. Some believe that as civilizations change, so do their languages -- in subtle ways bringing about mental, emotional, and

physical alterations in societies exposed to the different sounds. In ancient Greek times, for example, children were not exposed to vowel sounds, as the associ-ated energies were consid-ered too stimulating during people's early formative years. Many languages, in fact, left out vowel sounds.... As mankind journeys on his experiment with duality, be-coming more and more sepa-rate from God, not only has passing era’s music vanished, but sounds have been ex-tracted from ancient lan-guages as well! Extinct lan-guages are no longer being heard and affecting us. It is

no wonder that some high masses are in Latin, creating a holy feeling – even though no one understands the words.

Control of music shifted to the Catholic Church in the Middle Ages. Initially adopting the Greek modes, they later dropped all but two, renaming them “major” and “minor.” Music prior to this period was a series of on-going tones. An “amen” was added on the end of Gre-gorian chants and church liturgy, creating the concept of a beginning and ending in a song.

Earlier writing suggests the sound of the first and third note of a scale sounded together, so harmonious today,

May/June 2014—Page 5

Sounds of Civilization (cont’d from pg 5)

was shrill and hard to listen to. As the Middle Ages pro-gressed, the third became a staple of harmony, and chords using the 1-3-5 notes of the scale flourished. In a more recent example, the jazz-sound introduced a chord with the seventh note of the scale added, and was considered to be outrageous, scandalous and “the music of the devil.” Today, jazz is not considered sinful, or even racy, but is relegated to soothing elevator mu-sic. This suggests that populations get used to new sounds, and in essence harmonize with them. Esoteric writing suggests that such harmonization transitioned people’s consciousness and experiences.

Turn of the century esoteric writing insists that the Re-naissance music pulled the population out of the dark ages by introducing the perfection of chords, harmo-nies and mathematical patterns. The early ornamental classical music inspired the excessively decorated archi-tecture and dress of the time. One mystic writer re-vealed a concern about cold-hearted people hiding be-hind elaborate decoration. Hence, Beethoven was “over lit” to create sound healing music that enabled the masses to feel compassion. According to the writing, charities in Europe were recorded only after people heard the music of Beethoven.

During the Renaissance people choose music for the first time as musicians made a living from public perfor-mances. Songs changed in key to accommodate sing-ers’ vocal ranges. As a result today’s Equal Tempera-ment tuning system was created to allow easy transi-tion between musical keys. Some liken this scale to “aural caffeine,” saying it influenced the Western Hemi-sphere to spur industrialization and modernization. In contrast, the Eastern Hemisphere played the older mathematic scales with consonant sounds and devel-oped meditation practices. Now, popular music is be-coming worldwide, lessoning cultural differences.

Popular music styles are changing rapidly from swing tunes, to jazz, to rock and roll, through heavy metal, and on to rap in just sixty years. At this time the chang-es in our society have also been immense. Sixty years ago it was novel to see color TV. Now fax machines, cell phones and computer games have revolutionized our world. Once again, the sonic vibratory changes precede the physical ones.

Melodies sport sequential notes, displaying a system of two’s… Rap music sounds a rhythmic series of the same note, a musical system of one’s. In conclusion, musical

systems throughout the ages reveal a pattern of fre-quencies becoming closer together, as civilizations learned various lessons. When a musical style stopped - the culture transitioned and was rebirthed with new music. Throughout the ages man incarnated into matter and duality, as the music descended, changed styles and the space between neighboring notes de-creased from nine of our notes to only one.

Often people have said that, “time is speeding up!” Often I have wondered exactly what that means. After all, an hour still takes sixty seconds. However, looking at the span of time that I have described, one sees that the Atlantean civilization’s frequency bandwidth lasted fifty thousand years according to sparse records. The Persian Empire and the ancient Egyptian experienced the next frequency bandwidth for ten thousand years and the Ancient Chinese Epoch lasted thousands of years as well. The ancient Greek and Roman Empires were less time and the Middle Ages less still, about fifteen hundred years. The Renaissance lasted several hundred of years and hundreds of years later the emer-gence of rap music, representing the “music of one in-terval!” The passage of new transformations in civiliza-tion has sped up!

If listening to frequencies closer together precedes fur-ther separation from God - then reversing this process facilitates evolution and our journey back to the Di-vine…and it should be a rapid journey! Listening to an-cient musical patterns may expand our consciousness and spirituality…perhaps leading to increased aware-ness, including that of the Divine!

To experience Jill’s music, visit her website

for THREE free MP3 downloads:

http://www.jillswingsoflight.com

Jill Mattson is an author, artist, musician and composer whose passion is studying antiquity. Jill has exten-sively researched an-cient traditions that used Sound Healing to

transform people’s consciousness and soothe their mind, body and spirit.

May/June 2014 Issue—Page 6

~ A weekend with 4 time author Jill Mattson ~

Join us for an action packed weekend that will uplift and

invigorate you on all levels of being, Body, Mind and Soul.

Jill Mattson, author, musician, and composer seeks to further the

application of sound in alternative healing modalities.

Day 1 - Ancient Sounds of Advanced Civilizations

Friday May 9th 7:00PM -9:00 PM

Peoples’ brain waves, emotions, and bodies are composed of

vibratory energy that are affected by sound and music.

In this class you will learn

Musical Astrology-using start tones for particular benefits

Fibonacci Tones - How to use sound to make decisions,

focus in your path, and make changes

Solfeggio Tones - frequencies for DNA, connecting to

source, and aid with specific physical issues

Explanation of sonic patterns and their benefits

These secrets come from deep within the Egyptian pyramids,

the ancient Chinese, the Greeks and the Tibetan Monks. This 2

hour class can change your life in ways you could never imag-

ine.

Day 2 - Sound Healing

Saturday May 10th 9:00 AM -5:00 PM

Ancient Mystical masters kept the methods of sound a secret, as they have a profound impact on people – their minds, emo-tions, consciousness and health. Learn their secrets, while hav-ing fun with hands-on-exercises! Use sound or music to:

Heal the body and remove physical and emotional pain Contact beneficial Spirit Guides Release emotional blockages Improve your Chakra Energy Increase your physical abilities Boost your immune system, regulate direction, improve

energy flow and more Deepen Meditation Voice Soul Retrieval Change chemicals without your body Accelerate learning Stimulate psychic abilities Shift Personality Habits Discover and explore your past lives

Space is Limited, Sign up Today!

Class Options :

Friday May 9th - $25.00 Saturday May 10th - $95.00

Both Days - $110.00 USD

Register by calling 440-720-4325, or at http://stores.higherhealingbyhank.com/sound-for-the-soul/

West Shore Unitarian Universalist Church 20401 Hilliard Blvd

Rocky River, OH 44116

May/June 2014 Issue—Page 8

The World is Kundalini

Awakening!

T he world is awakening spiritually and most peo-

ple do not recognize the signs and symptoms of

this powerful spiritual evolution called the

Kundalini. This spiritual awakening is our birth right. The

Kundalini is our life force, located around the last three

vertebrae of our spine.

Some experience this awakening by a sensation of a ser-

pent spiraling up the spine; a visual would be the Caduce-

us, which is the medical symbol of the two serpents on

the staff. The movement can be incredibly slow, taking

years to move to the top of the head or it may move

quickly, which may cause an extraordinary amount of

symptoms.

When the Kundalini reaches its destination of the sixth

and seventh chakra, one will see brilliant lights, sounds

and an overwhelming feeling of delightful bliss. An awak-

ened Kundalini is the road to God Consciousness, a com-

plete awareness of self-realization or the “I am” con-

sciousness. This awakening is a goal in many ancient cul-

tures and is accomplished by following a long list of pro-

tocols so the awakening process is smooth and full of

light.

When our life force is ready to be awakened within us,

we feel a type of “nesting”, we ask more questions, we

make healthier choices, and we feel the need to take up

meditation or yoga. Our soul knows it needs to ready it-

self, so it sends out the desires or demands for what we

require in order to obtain a healthy awakening.

The positive or normal symptoms that we are meant to

experience are feelings of pure bliss, possibly coupled

with random body or extremity shaking, a warm head

(the top of the head feels much warmer than usual), feel-

ings of "ants" crawling on random areas of the body, a

heated spine sensation, inner sounds of music or angelic

instruments, a higher extra sense of knowledge, visions

of vibrant colors, or total body vibration. There is a long

list of symptoms but these cover the majority.

In our society, we find many people who are awakening

when they are not yet ready. These symptoms may be-

come severe or may feel negative as the Kundalini energy

magnifies the sensations and emotions within us.

When someone’s Kundalini decides to awaken when they

are at their worst, symptoms can be the complete oppo-

site of what they were meant to be. These negative

symptoms can be heightened fear, paranoia, deep anger,

short attention span, ADHD, acute physical conditions,

sexual dysfunctions, depression, anxiety, kidney prob-

lems and the most severe symptoms may be related to

psychosis or schizophrenia.

How can you nurture your awakening and calm some of

the negative symptoms you may have or want to pre-

By L.M. Johnson

vent? If you're reading this article, then know you are on

the path to a Kundalini awakening or already on it! These

very simple practices are easy to remember and some-

what easy to do. If you can remember just a handful of

protocols, your awakening can be a lot less traumatic

than it probably is now. You're more than welcome to do

just the basics. I'll list some "extra's" you can practice,

you will surely feel the difference in your quality of life.

Basic protocols:

Walking. For those that have the ability to walk, then

walk! If you are able to walk in the metro parks, then this

is an added benefit as nature helps with our vibration

and the air is cleaner. Nature helps to ground us as well.

Breathing Meditation. If you are completely new to med-

itation and find it intimidating, well don't. Meditation is

vital for controlling and calming your mind. The simplest

method is closing your eyes, sitting in silence for at least

10 minutes and focusing on... nothing! Move your eyes

up to the third eye area, which would be between your

eyebrows. Focus on the blackness and any swirling colors

you may see, and also focus on your breathing, deep in

and out. Once a thought or mental image surfaces, and it

will, remove it and start again. You may only have a few

seconds of this void, but in time you can move to

minutes of silence and calm.

Eating More Vegetables and Fruits. Organic is always

best, or buying local. Increase your consumption greatly.

In particular you need to eat more ROOT vegetable such

as carrots, sweet potatoes, garlic, and ginger. The kid-

neys tend to get overworked during the Kundalini awak-

ening and these foods, along with watermelon, will help

in the reduction of kidney inflammation. Not much is

needed and if you're diabetic, only have a small piece.

Water. Water is vital for everyone! It aids your body in

almost every function and keeps us alive. Kundalini will

try and detox our body, so we need water for this pro-

cess and also to assist our kidneys. The type of water you

drink is key. Do not drink tap water. You will be ingesting

a large amount of toxins in the tap water while your

Kundalini is trying to cleanse your body. If you can get

spring water, great. Your water should be fluoride and

chlorine free. I have a reverse osmosis filter under my

sink. It's one of the cleanest water around. Cook with it

as well. Your food will absorb these toxins, so be careful.

Yoga. Some of you will say, oh boy, yoga is so hard or you

don't have time to do it or the money to be properly

trained. I recommend you get the basic training if you

can so you have this knowledge for the rest of your life.

There are a few moves that will bring energy and blood

flow to all areas of your body and yoga helps motivation

the chakras to spin away and allowing a smooth ascen-

sion of the Kundalini.

If you just can’t do this, then stretch all of your muscles

and go outside and walk BAREFOOT on the grass. I rec-

ommend everyone walk barefoot on the grass. This prac-

tice is grounding and calms your vibration. Mother Earth

is our healer and teacher. Everything we will ever need is

provided from her.

Programming. Please refrain from watching violent or

depressing movies, shows or the news. TV in general will

change your vibration. I find that when I "HU" after

watching a show or movie, my vibration is increased and

I feel a deep sense of calm and peace. HU'ing comes from

the Eckankar practice. It is a tone you sing by saying

"HU". You can research this yourself. Programming also

means those people you keep as friends or persons you

keep close by. I highly recommend you surround your-

self with positive, happy, peaceful people. Their energy is

contagious!

Advanced methods for the Kundalini Protocol:

Expression of gratitude

Practicing forgiveness

Tongue up (placing the tip of the tongue just behind

the front teeth assists with the energy flow).

Surrendering (this practice tells us to not fight the

changes that are within us, allow the process to hap-

pen and do NOT fear it. The Kundalini is a part of us.)

Refrain from lying; being honest heals our soul. You

don't need guilt building up as this can cause side

effects as well.

Love others, love yourself. It is sometimes difficult to

love some people, but know the difficult ones proba-

bly need to be loved the most.

The Five Tibetans - These are ancient yoga moves

May/June 2014—Page 9

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that hit every chakra. There are only five moves; the

first is spinning to the right 21 times with arms spread

out. The second is lying on your back and lifting your

legs straight up.

These are examples of the first two. If you Google

"Five Tibetan Rites", you can get details on the “what

to do” and “what they look like”. These need to be

done every day.

I congratulate you for wanting to awaken your Kundalini

and become closer to the God Consciousness. By practic-

ing these simple protocols, you can move more easily

through this spiritual evolution.

Lisa M Johnson: Kundalini awakened,

long-time out of body traveler, Reiki

trained, LPN, single mother of two, cer-

tificate from the Institute of Children's

Literature, writer and researcher. Con-

tact Lisa at: email: kundalisa@att.net or

website: www.minds-journey.com

Certified Natural Health Professional

Natural Health and Energy Consultant

Reiki Master-Teacher

Animal Communication/Pet Psychic

Paranormal Spirit Reader

Several types of readings are available:

Animal Communication: If you would like to know what your pet is thinking or would like to tell them something, I am able to telepathically communicate with animals. I can also talk to your pet that has passed on.

Guide and Power Animal Readings: You can find out what animals you have around you for guides, and which is your Power Animal. Your Power Animal is a reflection of you.

Paranormal Spirit Readings: You can find out if there are any ghosts in your home or place of work. I will send them on and clear out negative energy they leave behind

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I do Natural Health and Energy Work. I use these energy modalities: Reiki, Quantum Touch, Qi Gong, and Jin Shin Jyutsu. I teach Reiki, clear Chakras, and use Gemstones for healing.

I am looking forward to helping you or your pet feel better or just stay healthy on a natural path. With infi-nite love and gratitude, Liz

Kundalini Awakening (cont’d from pg. 9)

May/June 2014 Issue—Page 10

“Rays of Light” - Listen to the Dark

“Rays of Light” – Listen to the Dark

is channeled information and teachings

from another realm about the “Rays of

Light”, their frequencies, and about the

guidance that you receive through these

rays and through your etheric (spiritual)

heart. The rays are available to all, if you

wish to listen and learn. If you were born

of this Earth, you can access the rays any

time you wish, you need not be attuned.

There are 13 “Rays of Light”, each a differ-

ent frequency and each a different color.

Each of these rays has an infinite number

of rays, frequencies, and colors. Each of

these rays is connected to your 13 primary

chakras. The details of your 13 primary

body chakras are outlined in the book,

including the details of your 8 primary

body chakras. Yes, you have 8 primary

body chakras. Your 13 primary chakras are

specifically described with information

that has never before been shared. Details

are outlined, explaining specifically how

you create with vibrations, and how you

can take a closer look at the vibrations

that you are creating, so you can “change

it up” if you wish, to create what feels

good and perfect to you.

The frequencies of the “Rays of Light” con-

tain information and guidance that can be

received by you each time you access the

rays. Each access will also deepen and

elevate your connection to Divine fre-

quencies and to the energies of the Earth.

As you do so, you receive your guidance

with more clarity and understanding, and

you receive assistance in keeping your

chakras and your physical body better

cleansed, balanced, and working more

efficiently. You start to feel better. You

begin to understand “how it works” as you

release the old patterns and habits that

have been holding you back, replacing

them with new patterns and new ways of

thinking that are more uplifting and bring

more balance and love into your life. In

other words, the rays assist you in just

plain feeling better.

The “Rays of Light” and their frequencies

are fully discussed in the book. Your 13

primary body chakras and the

“mechanics” of them and their inter-

relationships are detailed with figures for

you to view. There is a chapter with infor-

mation to assist you to “listen to the

dark”, in other words, how to better

“hear” your guidance from another realm.

There are formal meditations and a chap-

ter devoted to exactly what can be consid-

ered meditation. There are also detailed,

step by step, instructions on completing a

Healing and Chakra Balancing Session on

you or for another. A short and simple

prayer or mantra for love and protection

is included to use in meditations, healing

sessions, and for your daily use, whenever

you need a lift.

About the Author:

Linda Street is an established Spiritual

Teacher, Energy Channel, Energy Coach

and Intuitive. Linda accesses the frequen-

cies of the “Rays of Light” to assist in gen-

eral healing purposes, in the cleansing and

re-alignment of chakras, for the purpose

of connecting with her guidance and chan-

neled information from another realm,

and for sharing that information and the

teachings with others.

Linda’s experience in the field of Mental

Health and Human Resources was the

perfect path and background to allow Lin-

da to move that knowledge forward into a

new world of understanding the meta-

physical, and in teaching what she has

experienced, learned and practiced with

frequencies and energies. Linda added

numerous courses and certifications to

her experience in the field of energy work

to her already acquired educational back-

ground.

Linda works exclusively with the frequen-

cies of the “Rays of Light” as she has been

gifted with these teachings. She continues

to learn, experiment, and practice with

frequencies and energies as she shares

this information as “teachings” to others.

Linda continues to focus on a positive and

uplifting approach to assist her and others

along their path.

Healing From

Your Heart, Inc.

To Contact Linda:

Phone: 440-360-7854

lindastreet@healingfromyourheart.com

Web site: healingfromyourheart.com

(Expected publish date is June 2014)

by Linda Street

A N

EW B

OO

K!

May/June 2014—Page 11

At Last – Some Good News. For you

and for the planet!

Question. What has 25,000 known

uses, can create building materials

superior to wood in strength, quality

and cost, is heat, mildew, pest re-

sistant and more durable than

cotton, uses less chemicals in the

production process and dates back

10,000 years in history?

If you guessed hemp, you would be

right. Wait, I know what you are

thinking, “Hemp? Isn’t that just an-

other name for marijuana, aka grass,

weed, Mary Jane, wacky tobacky,

giggle weed, hash or Sweet Thang?”

Well, yes and no. You see, hemp is

actually the common name for plants

of the entire genius of Cannabis,

which includes marijuana, although

the term is often used to refer to only

those strains cultivated for industrial

purposes. Industrial hemp has many

uses including paper, textiles, biode-

gradable plastics, construction, fuel

and health food, just to name a few.

Popularity is rising for this wonderful

and drought resistant cash crop as

mankind begins to feel the disad-

vantages of mining and burning coal

and oil for fuel, as well as production

of everything from plastics to phar-

maceuticals. Big industries destroy

vast, pristine areas of delicate and

precious land and ecosystems, while

accessing oil and gas which are pro-

cessed into plastics and throw-a-

ways that never go away, causing

even more destruction. The air is pol-

luted with heavy metals and carbon

dioxide from burning coal plants

changing our atmosphere in funda-

mental ways. There has to be a

better way – a greener way.

Until 1883, 75 -90% of all paper made

in the US was made of hemp. George

Washington and Thomas Jefferson

grew hemp on their planta-

tions as did most farmers

of the day. The first US flag

was made of hemp. The

original Levi jeans were

made of hemp. In 1942, the US gov-

ernment strongly encouraged hemp

cultivation to help with the war

effort, even so far to produce a film

entitled,” Hemp for Victory’. And in

1941, Henry Ford built a car with

plastic made from hemp and wheat

straw.

How then did such a useful and

promising cash crop go wrong? The

powerful industrialists of the early

and mid 20th century saw competi-

tion from hemp that challenged the

new and profitable petro- chemical

and manufacturing companies that

were developing after WWII. It was-

n’t long before hemp was vilified and

finally declared an illegal substance in

1970 because of its association with

recreational marijuana. All research

and refinements to hemp were com-

pletely closed down and this valuable

beneficial cash crop with so

many varied uses was aban-

doned. They threw out the

baby with the bath water.

Of course, the law did not stop recre-

ational use of cannabis, as we are all

well aware. And eventually, the

movement to legalize cannabis began

to grow. Thoughtful folks now are

beginning to once again realize the

time honored value that a natural

fiber such as hemp offers us. Now

there are states which have legalized

growing operations and sales of me-

dicinal, recreational as well as some

industrial hemp. There is an actual

patent held by the US government

which is allowing the study and rein-

troduction of hemp into our econo-

my. Maybe we should not be subsi-

dizing crops like corn and sugar

By Mary Robbins

HEMP - What you don’t know could

surprise you!

May/June 2014 Issue—Page 12

Mary Robbins is an authorized

Representative for Amega Global.

To learn more about this elegant way to self care,

please call: 330-807-3816

which make us sick and fat and instead explore the huge

promise of industrialized hemp. Enterprising individuals

and companies see the opportunity to once again revital-

ize this ancient, versatile and valuable crop as the green

movement grows and people seek more eco- friendly

products. Wouldn’t it be wonderful not to worry about

adverse reactions to the chemicals in your carpets, your

bedding, the insulation in your very homes? How about

growing hemp that yields some of the most nutritious and

delicious food available that is also bug resistant so tons

of pesticides would not be needed. Or imagine a house

made of hempcrete, a super strong, durable, yet light

weight and breathable building material that will last for

hundreds of years and not cause your children to develop

allergies to the toxins in our current building materials.

Click here for an illuminating short video about some

hemp possibilities and realities. https://

www.youtube.com/watch?v=naGAnhax-tI

What about nutrition? According to Wikepedia, approxi-

mately 44% of the weight of hempseed is edible oils, con-

taining about 80% essential fatty acids (EFAs); e.g., linoleic

acid, omega-6 (LA, 55%), alpha-linolenic acid, omega-

3 (ALA, 22%), in addition to gamma-linolenic acid, omega-

6(GLA, 1–4%) and stearidonic acid, omega-3 (SDA, 0–2%).

The current American diet is very short on omega 6 so this

is a valuable source. Proteins (including edestin) are the

other major component (33%). Hempseed's amino ac-

id profile is "complete" when compared to more common

sources of proteins such as meat, milk, eggs

and soy. Hemp protein contains all nutritionally significant

amino acids, including the 9 essential ones adult bodies

cannot produce. More products are coming to the hemp

food market place as people seek clean nutritious options

and lose faith in our overly processed, chemically laden

food choices.

Related to the nutrition hemp provides is the herbal and

medicinal aspect. Cannibinoids are the substances found

in hemp oil that can affect very positive results in the hu-

man body. You have heard of medicinal marijuana and

how some states are allowing it to be used with a doctor’s

prescription.

This field of study is in its infancy but is showing signs of

tremendous promise and there are some strong studies

coming forth. We will explore the latest findings in Part 2

of this series on Hemp next time. Until then, take some

time to Google benefits of hemp. Watch some YouTube

videos. This is good news!

May/June 2014—Page 13

Healing Spring Recipes

By Gloria Zabala

Spring is a new beginning—the time of year when the

plants and animals awaken from their long winter nap.

People also tend to rise earlier with the sun and take on

the new sights. It seems the tender young plants nourish

the soul through the eyes as the appetite for food de-

creases. The body seems to yearn to cleanse itself not

only of the heavier foods from the winter but also of the

attached emotions of dissatisfaction, impatience and an-

ger as well.

This is a natural time to change one’s food consumption

from the heavier foods that comfort and keep us warm to

the lighter foods that cleanse. This is the season to focus

on the liver and gall bladder. In spring we naturally eat

less -- or even fast-- to cleanse the body of the fats and

heavy foods of winter. Too many heavy foods at this time

of the year clog the liver resulting in that sluggish feeling.

The liver is probably the most congested of all the organs

in the modern person. Too much fat, chemicals, artificial

flavorings and preservatives all disrupt the complex bio-

chemical processes of the liver. Raw food consumption

should increase when signs of heat increase in the climate

or during times of greater physical activity.

GREENS

Tender greens are the perfect way to enhance any meal.

Top greens to include are kale, spinach, watercress, bok

choy, romaine lettuce, arugula, and broccoli to name a

few. They are loaded with minerals like calcium, essential

for strong bones. They also provide stress-fighting B vita-

mins and help our eyes with vitamin A. The health bene-

fits of greens are too numerous to mention!

BITTER HERBS

The Chinese Five Element Theory has much to say about

the profound impact of various bitter foods herbs on

health. Tastes such as sweet, salty, sour, bitter and pun-

gent are literally seen as “nutrients.” If we are lacking in

these nutritive substances, then illness and/or disease is

predictable. Traditional cultures across the globe whether

in Europe, Asia or Africa also place value in specific herbs

of a bitter nature.

As modern science bears out, bitter herbs can work such

metabolic wonders as stimulating healthy digestion, pow-

erfully aiding in the detoxification function of the liver,

improving kidney function, participating in blood sugar

regulation, stimulating immune function, improving nutri-

ent assimilation – especially via gallbladder function and

bile release, assisting as a natural laxative, functioning as

an anti-inflammatory, and much more.

Such bitter herbs and substances include nettles, dandeli-

on, horseradish, watercress, parsley, radish, milk thistle,

aloe, gentian, cilantro, goldenseal, arugula and many

more. These contain classes of chemical such as alkaloids,

terpenes, flavonoids, phenols, saponins, catechins, isothi-

ocyanates and others that contribute to the chemical

magic that these plants can make. Add these herbs to

Healing Spring Recipes

May/June 2014 Issue—Page 14

your favorite salads, smoothies, or into your favorite

soups for extra flavor. It can make a simple dish into a

delicious masterpiece.

Follow these recipes to transition your meals to the light-

er fare of spring:

BLENDED GREEN SALAD SMOOTHIE:

This savory smoothie is filled with nutrient-rich greens.

Leafy greens contain numerous cleansing compounds.

Parsley is especially helpful in eliminating heavy metals,

pesticides and herbicides. Turmeric is one of the most

powerful foods for maintaining a healthy liver. Turmeric

has been shown to actively protect the liver against toxic

damage, and even regenerate damaged liver cells. It has

many anti-oxidant and anti-inflammatory properties.

In a Vitamix or powerful

blender, add the follow-

ing and blend for a

smooth consistency:

- 2/3 cup purified water

- 2 tsp Core Greens (or

your favorite green pow-

der mix)

- 1/4 cucumber, unpeeled if organic and chopped

- 1/2 stalk of celery

- 1/2 apple, (seeds removed)

- 1/2 cup chopped kale, with stems removed (bok choy,

spinach, or a favorite green)

- 1/2 cup chopped romaine lettuce

- 1/4 cup chopped fresh parsley

- 1/8 of a lemon, peeled (seeds are fine in a powerful

blender)

- 1/2 teaspoon turmeric

GREEN SALAD WITH BASIL APPLE DRESSING

For dressing:

- 1/2 cup sliced almonds

- 1/2 cup pine nuts

- 2 apples, chopped

- 2 packed cups fresh basil leaves

- 4 cups fresh parsley (do not pack)

- 4 medjool dates or 8 deglet noor dates, pitted

Instructions: Blend almonds and pine nuts together in a

food processor or high powered blender. Add apples,

basil, parsley, and dates and blend until creamy. Add a

little water if needed to thin.

For salad: Mix together and toss with dressing.

- 4 ounces (about 4 cups) organic baby spinach

- 4 ounces (about 4 cups) romaine lettuce, torn into bite

sized pieces

- 2 cups Boston lettuce, torn into bite sized pieces

- 2 cups arugula

- 1 cup watercress leaves

- 2 heaping cups (about 6 ounces) snow peas, sliced

- 1 cup frozen peas, thawed

- 5 scallions, chopped

- 1 medium cucumber, chopped

- 1 avocado, chopped

ASPARAGUS

The springtime produce spotlight for this month is on as-

paragus! Asparagus, one of the first vegetables ready for

harvest in the spring is usually used as a side dish or an

afterthought, but celebrate spring with this wonderful

salad. It is packed with vitamin K which is important in

many ways, including for blood clotting and bone health.

In addition to being a great source of vitamin K, asparagus

is also loaded with vitamins A, C, and E, folate, thiamine,

riboflavin, copper, and selenium. When grocery shopping,

look out for the white and purple varieties of asparagus

too; they all are extremely healthful! Steaming, grilling, or

broiling asparagus helps to preserve the water soluble

vitamins packed in this nutrient-dense vegetable.

May/June 2014—Page 15

Nov/Dec 2013 Issue—Page 16

ASPARAGUS, FARRO & MUSHROOM SALAD

Asparagus is combined with farro, an ancient grain with a

nutty flavor and creamy texture.

For salad:

- 1 cup uncooked faro

- 1 pound asparagus, trimmed and cut into 1 1/2-inch

pieces

- 10 ounces mushrooms, sliced

- 1 clove garlic, chopped

- 1/2 cup red onion, chopped

- 1 cup chopped arugula

- 1/2 cup chopped walnuts

Instructions: In a saucepan, heat 2 cups of water to boil-

ing. Stir in farro; return to a boil. Reduce heat to low, cov-

er and cook for 20 to 25 minutes or until farro is tender.

Drain.

Meanwhile, place asparagus in a large skillet, add 1/2 inch

of water. Bring to a boil, reduce heat; cover and simmer

for 3-5 minute until crisp-tender. Drain and place in a

large bowl. Add mushrooms and garlic to skillet and sauté

until mushrooms are soft and lightly browned. Add to

bowl with asparagus. Add cooked farro to asparagus and

mushrooms, along with chopped onion, arugula and wal-

nuts.

For dressing:

- 2 tablespoons red wine vinegar

- 2 tablespoons fresh lemon juice

- 1/2 cup water

- 1/4 cup walnuts

- 1/4 cup raisins

- 1 teaspoon Dijon Mustard

- black pepper, to taste

Instructions: Blend dressing ingredients together in a high

-powered blender. Add desired amount of dressing to

salad and toss. Serve warm or at room temperature.

Serves: 4

ASPARAGUS THERAPY TO DETOX YOUR GALLBLADDER

Use this consistently day in and day out for best results!

Cook asparagus, place in blender and blend until smooth.

Store in refrigerator.

Take 4 tablespoons 2x daily, morning and evening

Tip: can be diluted in water and drink hot or cold. Simply

add the recommended 4 tablespoons in a glass of water,

stir, and drink.

In conclusion, remember to eat fruits and vegetables that

are in season. Most of your produce, however, should

include water-rich alkaline greens. Treat yourself to the

seasonal fruits even if they are on the medium to high GI

side. It’s better to consume these on a seasonal cleanse

than any animal food. Fruits in season are highly nutri-

tious. The only drawback in consuming sweet fruit is the

amount of sugar present in it.

Go with the flow of the season. Enjoy what nature has

provided!

Gloria Zabala is a certified health coach

and whole food plant-based educator.

She received her certificate in Plant-Based

Nutrition from Cornell University; and

certified as a health coach from The Vege-

tarian Health Institute. She coaches oth-

ers how to overcome health challenges,

have digestive issues or want to eliminate addictions or lose

weight. She can be reached at atozhealthyliving@gmail.com

or by phone at 440-546-1800.

May/June 2014 Issue—Page 16

Mar/Apr 2014—Page 11 Mar/Apr 2014—Page 15

Part II - The Uncharted Territory of

Remote Healing Ida Lawrence, Contributor, WAKING TIMES

If I experience something that heals me… really helps me

live with less physical and psychological pain, then that’s

my experience and it happened. And if it happened be-

cause a healing energy arrived from someone far away

and nobody else saw it or felt it but I did, then that’s my

real-deal remote healing experience.

Subjective or not, there’s no New Age “beam me up

Scottie” stuff here – it’s just brave souls, theoretical phys-

ics, metaphysics, skill and much loving kindness.

In a previous article on remote healing, featuring the

work of Soren Dreier, I talked about the ‘how’ of it, and

also spoke about causes of disease as bad food, too much

food, no nutrition, toxic substances, viruses and bacteria,

stressful thoughts, attachment to negative emotions and

so on. I wrote about healing of the physical body, and

pointed out that disease moves from the energy body

into the physical body.

In this 2nd in the series, I’m going to go a little deeper

down the rabbit hole. We’re going to revisit the accumu-

lation of stressful thoughts and attachments to negative

May/June 2014 Issue—Page 18

emotions as potential origins of physical disease. So much

of it is related to fear and our adaptive behavior as we

seek to control what is happening to us.

As we know, if we study this kind of work, our thoughts

are manifested in our lives… change your thoughts and

emotions, and reactions and opinions, and you will

change your life. It took me a long, long time to under-

stand the truth of that information and put it into practice

in my life. And it took me even longer to look at how my

psychology would affect my etheric or energy body, which

in turn affects my physical body.

Understanding of this reality came from years of study-

ing Stuart Wilde’s work and the work of his students.

Healing was a natural outcropping of what Stuart taught.

The first time I ever watched energy healers at work was

during one of Stuart’s Las Vegas seminars. Khris Krep-

cik and Jeff Casper were working on people who had

signed up for a healing, and I was watching closely from

the front row. At one point Khris turned toward me, made

a few movements with his hands, and went back to the

work he was doing.

That night I enjoyed the first full night of sleep in months.

The next day I couldn’t help but wonder… did he do

something?

Years later, during the final stage of my husband’s life, I

knew that I had to get some help. The pressures of care-

giving had been burning me out and it felt like I was in a

chronic panic state. I contacted Jeff and arranged for a

remote healing. This decision would lead to a series of

remote healings in the midst of the most psychologically

and emotionally difficult time of my life.

Psychological patterns and emotional attachments can be

seen in the etheric body, sometimes as artifacts and

hooks, etheric dirt, certain color clusters and more, all of

which the remote healer can remove. But of course if

thought and behavior patterns don’t change, these will

soon be replaced by more. In addition to your own issues,

unhealthy emotional projections from others can take

form within your etheric body when you have an affinity

to those projections

It’s amazing to me that our emotional patterns and

attachments are written in the energy body. If the healer

is able to read it, and the recipient is able to take owner-

ship of it, profound change can occur.

Over time, from the first session to the last, reports came

from Jeff that led directly to areas of my own psychology

that I knew were afflicting me. These issues were deep,

and it took strength and honesty and courage to do the

transformation work. Sometimes, just like with physical

disease, we don’t want to let go of our emotional and

psychological patterns. We erroneously believe that they

are our strength. The truth is that they are our hidden

coping mechanism.

After one year of working on the issues Jeff pointed out, I

asked him if he encounters difficulty if the recipient

doesn’t want to release attachments. He responded that

yes, that can happen, and it can make the healing chal-

lenging but it won’t prevent the work from being done. If

a person’s ego, mind, and emotions hold on, the healing

will be a slower process, but if they let go and open up,

deeper energetic work can come in.

Well, I hoped that I hadn’t given him too much of a chal-

lenge. In the beginning, I hadn’t really wanted him to see

the condition I was in, but there’s no hiding place in the

etheric… it’s the real you with all of your crap attached,

and no smiles can take it away. So you need to trust. I

opened up to the healing in ways I had never done be-

fore. I was tired of sickness: my intent was to get well.

Confidence in the healer’s own cleanliness of spirit is vital

to trust as they must know themselves well and work to

keep their energetic systems clear. Stuart Wilde was a

personal friend of Soren, and a mentor and friend of Khris

and Jeff. For years I had considered Stuart the metaphysi-

cal front line. This gave me a solid foundation of trust – I

could be vulnerable, and be safe, and be helped and

healed.

Of course there are other remote healers that I don’t

know, and I certainly mean no disrespect for any of them.

When you have found a person whose skill you can see,

whose heart is warm and loving – someone who has done

the work on themselves – then the trust relationship can

begin. And in the end, of course, your remote healer leads

you toward taking responsibility for your own energy, and

self healing.

It’s really a beautiful world, isn’t it… this renewal. And

there’s more to come!

May/June 2014—Page 19

Calendar of Holistic Shows,

Expos and Events www.bodymindspiritdirectory.org

Remote Healing (cont’d from page 19)

About the Author

Ida Lawrence is an author, blogger, copywriter and editor based

in Atlanta, Georgia. She has authored two books on racial jus-

tice and human rights, and numerous articles on human rights,

self-empowerment and related subjects. Ida is also a certified

Tai Chi instructor with a special interest in helping seniors and

the disabled with Tai Chi and Chi Kung practices modified for

their use. Her goal in life has been to find answers to the ques-

tion of ‘why’ and then to explore the question of ‘what is’.

More of her work is available at her personal blog, http://

talk2momz.com/.

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May/June 2014 Issue—Page 20

By Roseann Heinrich

Angel Therapy Practitioner

Being Human April 14 — Wow, the middle of April and going strong. I must

have missed the notification that my article was due. So, I sit

down to write with intention to put into print today what

needs to be said. It is also my intention that someone who

reads it or maybe more than one someone needs to see this

in print.

I really thought December 21, 2012 would bring magnificent

and wonderful things. I do believe in magic. I do believe in

miracles. I have faith that the Universe loves me. BUT, life

has been very, very difficult not only for me, but for so many

since that date.

I know it can always be worse in so many ways. Yet, I contin-

ually hear make your affirmations positive. Turn your nega-

tive thoughts into positive affirmations. You are creating

your life!!

Oh, no! I seem to have more and more negative thoughts.

Am I bad? Am I doing it wrong? How can I fix this? Oh, so

many questions.

The angels continue to tell me to just BE. Allow myself to

feel each emotion thoroughly and then let it go. Here is the

real lesson in the LETTING GO. Not the denying of the emo-

tion, but feeling it and letting it go. That is how we are dig-

ging our way out of the darkness that has been part of this

world for eons.

Every time an old feeling that we have choked down resur-

faces, feel it and then breathe it out. Let yourself marinate in

it for a while; not long enough to wallow, just long enough to

really feel it. We would not want to be complaining about it

to our friends and family. They have their own feelings to

deal with and do we want to hear it??? Not at all.

We came here to be human and no matter how magical the

times become, we will always have duality on this planet and

that means the negative or darker side will surface.

Will it get better? Maybe and maybe not, but we will get

better at living life. We will learn to cruise through it all in an

easier way and we can only do this by living through all the

negative we can to move it out of our own way.

So, join me in saying, Halleluiah! I am swimming in the dark

and negative and that means I will soon be living in the

lightest of light and I will know how to live in the easiest

possible way because I was blessed with a load of experi-

ence and training.

My wish for all is that we have learned all we need to learn

and find ourselves sailing through life in the easiest possible

way. So, be grateful for all the negative challenges for we are

all about to graduate into a new energy. For some it is al-

ready happening and for the rest of us it will be very, very

soon. I just FEEL it so strongly.. Namaste.

May/June 2014—Page 21

W ith winter finally coming to the end, it is

time to do spring cleaning, and

spring cleaning should include treating

your body to a Detox. There are MANY ways to detox;

there are many programs on the market. I personally

have done the Master Cleanse almost every year, but

those types of programs can be extreme and hard to

stick to.

One of the ways commonly overlooked is the Ionic Foot

Detox. Perhaps the best benefit is getting almost 30

minutes of time away from the hustle and bustle of

your daily routine preferably in an environment that is

conducive to healing.

How does it work?

The Ionic Cleanse works by osmosis. The array goes

into the water with the feet, and the control unit deliv-

ers a current to the array. This current causes the met-

als within the array, and the minerals in the water, to

generate positively and negatively charged ions.

Everything in your body has a positive or negative

charge. When the current is in negative ion mode it

attracts positively charged contaminants (like a mag-

net) through the soles of your feet. There are over

2000 pores on each foot. Since these pores tend to be

larger, it makes it easier for the release of toxins. (This

is why the bottom of the feet are also one of the best

places to use essential oils.)

Benefits of an Ionic Foot Detox include:

- Improved cellular function

- Removing unwanted toxins

- Balancing the body’s pH and electrical energy

- Improving function of the organ systems

- Improving muscle strength

- Increasing range of motion

- Neutralizing free radicals

- Decreasing pain

- More energy

- Improve circulation

Are Ionic Foot Detox Machines real?

There is quite a bit of controversy on whether the de-

tox machines really do what they say. And the number

one question: is it possible for toxins to be pulled out of

the body through the skin?

Some who claim the machines do not work state it is

impossible for toxins to leave the body through the

skin. However, there is a toxin remover called a sweat

patch that can be left on the body for several days and

can then be analyzed to determine if the person wear-

ing the patch had any drugs or alcohol (both of which

are toxins) in their systems.

In fact, there were 44 documented studies using the

sweat patch for a variety of tests ranging from measur-

ing neuroimmune biomarkers, detection of disrupted

It’s Time for

Spring Cleaning

Foot Detox By William Setala

May/June 2014 Issue—Page 22

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patterns of pro-inflammatory cytokines & neuropep-

tides for predispositions to certain diseases, to deter-

mining levels of drugs and other substances.

Though the majority of the tests were associated with

checking for various drugs, it seems clear that toxins

can in fact pass through the skin.

George Cox, of Natural Options Aromatherapy, owner

of one of the detox companies, did a blood test for one

of his clients, performed the detox, and then ran anoth-

er blood test. Some of the blood value differences :

One reason the detox machines may have a tarnished

reputation is the fact the market is now flooded with

cheaply made imported models that break easily and

don’t come with instructions. With prices that vary

from under $200 all the way to $600 can they all be the

same?

You can read more about detox programs on

my website: www.higherhealingbyhank.com

Before After

Glucose 99 88

BUN 18 16

HDL (Good Cholesterol) 40 41

VLDL (Bad Cholesterol) 22.00 17.00

Triglycerides 110 85

May/June 2014—Page 23