Universal Living Universal Living Mind, Body, Spiritual & Energetic Wellness for the 21st Century

UniversalLivingEzine.com

January / February 2014 | Vol. 02 Issue 01

eZine

Be a Farmer In Your Own Kitchen

Mother Earth

A Missing Link in Women’s Health

Vogel Crystals DNA Activation & Repair Part II

GMOs What are the Dangers

Spirit Messages & More!

Universal Living

Deb Haltuch / Spirit of Health Independent doTerra Product Consultant

330-998-4054 deb@neoSpiritofHealth.com

Mind, Body, Spiritual & Energetic Wellness for the 21st Century

From the Publisher:

Over the next few months I am going to have make some carefully considered decisions regarding health care providers. More and more I’ve become convinced that one of those health care providers has to be ME.

I need to be more aware of not only what I eat and drink, but what’s IN what I eat and drink—stuff like GMOs! Reading labels has never been more im-portant. Energetic Medicine shouldn’t be considered a luxu-ry anymore—massages, reflexology, Reiki, Pranic Healing, Yoga, Acupuncture—they are crucial for overall energetic health.

I am already connecting to Earth’s energies on a regular basis with grounding, but I can do more. (Maybe a vacation to Hawaii??? Get those tootsies in the sand and walk the beaches!) While there’s a foot of snow on the ground today in Cleveland, I can look forward to the summer, when the grass is green and I can be outside, barefooted. Until then, grounding mats!

It’s time to stop waiting for a magic bullet to get us healthy. It’s actually pretty simple: watch what goes into our mouths, (watch what comes out of our mouths—words are energy!), proper exercise routines, spiritual & energy practices good for mind and soul, maintaining a sense of gratitude, kindness & integrity—it’s all connected in Mind, Body, Spir-itual & Energetic Wellness!

Happy New Year! Love & Light! Sue

eZine

Jan/Feb 2014| Vol. 02 Issue 01

Universal Living

216-459-9094

info@UniversalLivingEzine.com

www.UniversalLivingEzine.com

Features:

Mother Earth A Missing Link in Women’s Health

- Martin Zucker | 4

Reflexology - Deb Haltuch | 6

What are the Dangers of GMO?

- Mary Robbins | 8

Your Healthy New Year’s Guide - Gloria Zabala | 10

Believing

-Roseann Heinrich | 14

Spirit Message - Ernesto Cardona | 15

Be a Farmer in Your Own Kitchen

- Roseann Zaft | 16

Vogel DNA Activation & Repair—Part II - Maria Celeste | 19

Stop Obsessing About Weight - Marisa DiCenso-Pelser | 23

The current brouhaha over affordable health care has taken attention away from the real problem facing Americans: rampant chronic unwellness. Despite all the health care that government, insurance plans, and doctors can provide, the fact is that the health of the nation stinks. Among the common reasons are poor nutrition, a toxic environment, daily stress, and not enough physical activity.

For many women, there are the added challenges of hormonal imbalances, motherhood, and caregiv-ing. The reality is that women suffer from many illness-es, such as auto-immune conditions, at higher rates than men.

One totally overlooked reason – a missing link − could be the disconnect with Mother Earth’s natural and nur-turing electric energy that radiates from the ground. Throughout virtually all of history, humans have lived in almost constant physical contact with the ground. We were connected. Nowadays, we rarely walk outside barefoot, and we no longer sleep on the ground. We are disconnected.

New research strongly suggests that we may all be suf-fering as a result, more than you could ever imagine. Chronic inflammation, regarded as a major cause or

component of most common illnesses, may be one such consequence of the disconnect.

Earthing, or grounding (see adjacent box) as it is often called, offers a simple and natural remedy for the dis-connect by restoring a natural electrical state in the body. Keep in mind that your organs, and, in fact, all the trillions of cells in your body, operate electrically, and throughout time they were synchronized and ener-gized by the subtle rhythms of the Earth’s electro-dynamic surface.

As strange as it sounds, the very ground beneath your feet may likely be the single-most powerful medicine on the planet, capable of significantly reducing pain and inflammation, improving sleep and energy, and speed-ing recovery from injuries and exhaustion. Mother Earth, it turns out, provides all living things – you, me, the animal and plant kingdoms – with a surprising and overlooked source of sustenance: a virtually limitless supply of free electrons that give the ground we walk on its natural, subtle, and negative electrical charge.

Think of this energy perhaps as vitamin G − G for ground. You can’t see it but some people can feel it as a warm, tingling, and pleasant sensation when out walk-ing barefoot along the water’s edge at the beach or on a

Mother

Earth

A Missing Link in Women’s Health

- Martin Zucker

Jan/Feb 2014 Issue—Page 4

stretch of dew-moistened grass.

For the last fifteen years, Earthing has been studied sci-entifically and the effects observed. Common benefits include the following:

● Better sleep (even for insomniacs) ● Less fatigue and more vitality ● Less pain, including headaches ● Less stress ● Greater sense of well-being ● Lessened PMS symptoms ● Less intense menopausal symptoms ● Reduced symptoms from auto-immune disor-ders ● Improved thyroid function, and frequently the ability to reduce thyroid medication ● Feeling better and looking better, even after one hour of Earthing.

As the co-author of the Earthing book, I receive con-siderable feedback from individuals and doctors throughout the world describing their Earthing experi-ence, usually related to using Earthing sheets to sleep on, as well as grounded mats to put their feet on when working at the computer or watching TV. Here are some typical comments: From a pain doctor in Illinois: “I have repeatedly

seen conditions healed or improved that typically never get better, or that are typically treated with medication simply to manage the symptoms.”

From a psychiatrist in North Carolina: “One of the first things patients tell me after they start Earthing is that they sleep so much better at night. This is a big deal for many of my patients. Improving sleep can help normalize serotonin lev-els in the brain as it decreases cortisol (an anxiety-inducing hormone). As cortisol levels decrease and stabilize, we become more centered, peaceful and calm. For those with depression, Earthing can assist with decreasing symptoms. Energy levels improve and tolerance to stressful situations, pain, or dis-comfort improves.”

From a naturopathic doctor in California: “I have seen particularly good results with perimenopause and menopause, with reduction of symptoms like hot flashes, night sweats, insomnia, and irritability.”

Even just a bit of walking or sitting barefoot outdoors

can make a difference, as this California science teacher told me:

“I have been sitting daily on my front porch with my feet in the grass for about 30 minutes. The first thing I noticed was that when I get up in the morning, I am not as ‘groggy’ as before. I awake at 6 and am ready to hit the ground running. The second thing I noticed relates to digestion. Food seems to move through me at an easier pace. Now, my pants fit better!”

Mother Earth has real magic for all of us, a surprising natural endowment of health and healing. All you need to do to receive it is reconnect.

What is Earthing? Earthing, or grounding as it is often called, simply means connecting to the Earth’s natural, negative surface charge by being barefoot outside or in bare skin contact with conductive sheets, mats, or body bands indoors while you sleep, relax, or work. For more Earthing information: Refer to last month’s article that introduced this simple, natural, and profound health concept to readers. Earthing: The Most Important Health Discovery Ever? By Clinton Ober, Stephen Sinatra, M.D., and Martin Zucker. Available through all major book vendors. www.earthinginstitute.net www.earthing.com

Mother Earth Image by Gun Legler: http://

images.fineartamerica.com/images-medium-large-5/mother-

earth-is-just-awakening-gun-legler.jpg

Jan/Feb 2014 Issue—Page 5

Health writer

Martin Zucker

is co-author

of the Earthing book..

Reflexology is a natural healing art based on the principle

that there are reflexes in the hands, feet and ears that

correspond to every part, gland and organ of the body.

Through application of pressure on these reflexes, reflex-

ology relieves tension, improves circulation and promotes

the natural function of the related areas of the body.

In ancient times we stimulated reflexes naturally by walk-

ing barefoot over rocks, stones and rough ground, or by

using our hands more often to climb, build or work. In

today’s modern world we have lost much of nature’s way

of maintaining a balanced and healthy equilibrium. Re-

flexology helps to restore this balance and promote natu-

ral health and vitality.

Although Reflexology does not diagnose or treat specific

ailments by definition, it has proven highly successful over

time to relieve symptoms or ease pain or discomfort that

have manifested themselves physically in the body - ei-

ther as a result of stress, trauma or disease.

Reflexology has enjoyed a lot of popularity recently for

several reasons. Firstly, today we are exposed to high lev-

els of stress in our jobs, our homes and travels. Stress is

without a doubt one of the main causes of physical and

Reflexology

Jan/Feb 2014 Issue—Page 6

mental pain and suffering, as well as contributing to mak-

ing symptoms of other diseases or conditions much

worse. Reflexology is a great stress reducer.

Secondly, even though many people are trying to eat or-

ganic or healthy foods, even those 'healthy' foods grown

today are grown in soil conditions that are greatly deplet-

ed in basic minerals and nutrients compared to the days

of our grandparents. This means that even though people

are trying to improve their diet, it is not easy to do. This

lack of minerals combined with stress puts more pressure

on our immune system and health. Reflexology works to

allow the body to work to heal itself and normalize func-

tions.

Thirdly, people are turning more and more to alternative

or natural health care which focuses on pro-active

maintenance and holistic or entire body well-being. Tradi-

tional 'western' medicine tends to focus on reactive and

specific treatment of disease or symptoms. Reflexology

offers an all natural therapy which does not require any-

thing other than gentle manipulation to stimulate the

body's natural healing mechanisms to normalize and heal.

It is relatively easy to learn, and is quickly becoming one

of the most popular methods of natural therapy primarily

due to the enthusiasm of those who have found and real-

ized the benefits.

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By Mary Robbins

What are the

Dangers of GMO? What is a GMO and why should

you care?

We have so many acronyms in our

culture, it is easy to become oblivious

to some of them. Sometimes we are

just numb and don’t realize what

these three little letters stand for –

GMO. But be warned and take

heed. GMO you should know.

Don’t feel too badly if you aren’t fa-

miliar with GMO which stands for

Genetically Modified Organisms be-

cause there is so much misinfor-

mation flying about. GMOs are cre-

ated when scientists take DNA from

one species and insert it into another

in a way that would never occur nat-

urally. So let’s get down to

it and you decide.

How do you like your corn?

Would you prefer to have

corn that when a bug eats

it, will have its stomach ex-

plode as is the case with

GMO Bt corn, or would you

rather have corn that does

not contain that trait? I,

myself, cannot help but

think if the corn contains

something that will make a

bug’s stomach explode, then it might

have a somewhat negative effect on

my own internal organs. Don’t know

about you, but put me down for the

non-exploding stomach corn.

Do you remember the ancient Greek

myth about Pandora’s box. Once the

box was opened and the contents

released, there was no way to return

the evil spirits that escaped. Well,

friends, it is much the same with Ge-

netically Modified Organisms. But

only worse. Let’s say that a farmer

who plants organic produce is next to

a large corporate farm raising GMO

plants. The wind carries the pollen

from the GMO to the neighboring

farms and contaminates the organic

produce. The organic farmer is then

sued for raising GMO food which is

protected by patents. Does that

sound right to you? And it takes

many many years for that effect to

diminish so what will happen to or-

ganic? Visions of Jurassic Park with

plants instead of dinosaurs come to

my mind.

In many countries around the world

seeds used to be handed down from

growing season to growing season

enabling the prudent farmer to al-

ways have a secure supply. The GMO

plants must be grown from seeds

that are purchased from the corpo-

rate seed producer at much higher

cost to the farmer. In addition, crops

are more prone to failure in some

parts of the world with GMO seeds

causing bankruptcy and ruin with the

farmer unable to purchase more

seeds. Many farmers in India have

committed suicide over this.

Many countries refuse to ac-

cept our exports if they are

GMO.

Banned in Europe and else-

where, genetically modified

foods have been linked to

toxic and allergic reactions,

sick, sterile and dead livestock

and damage to virtually every

organ studied in lab animals.

The effects of GMOs on hu-

mans have not been studied

by independent organiza-

tions. The studies that the FDA rely

on are conducted by the very compa-

nies producing the seeds and accom-

panying chemicals needed to grow

Jan/Feb 2014 Issue—Page 8

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these questionable

crops. I think there is a

fox in the henhouse.

How do you like your

soy? With a side of ex-

tra pesticides and chem-

icals or would you pre-

fer original? Pesticides and herbicide use skyrockets when

GMO crops are grown. There is no need to be selective

when applying the chemicals since the crops are designed

to be immune and just the weeds are supposed to die. In

an ironic twist, it seems GMO’s cannot quite get the upper

hand when pitted against Mother Nature. She simply

evolves and presents to the hapless GMO farmers super

weeds and super bugs that have become immune to the

chemicals and for which more chemicals are needed. Do

we really want more super weeds and super bugs in our

environment?

GMOs are in practically everything we eat. Would you

believe 80% of the processed food on the store shelves

contain genetically modified ingredients? Over 90% of all

corn, soy, sugar beets, and canola is GM crops, yet, con-

sumers can’t know this because there is no labeling re-

quired in the US? How is it that the one country known

worldwide for personal freedom is prevented from know-

ing what is in the food the we eat and feed our families?

More and more US citizens are slowly becoming aware of

the GMO trap that is being laid for us and are demanding

labeling so that we can decide for ourselves what is going

into our bodies and on our tables. We aren’t even asking

for a ban, just a label. The industry is fighting it with mil-

lions of dollars spent in false information because they

know if there IS a label consumers will not purchase GMO

products. This is a fight the consumer must win, for like

Pandora’s box, there will be no going back.

Your Healthy New Year’s Guide

Jan/Feb 2014 Issue—Page 10

By Gloria Zabala

Here we are again at the beginning of a new year. What

does the beginning of a new year mean to you? For most,

it is a time to reflect on the year just past and make reso-

lutions to be a better person in the New Year. Maybe you

have overindulged during the holidays and now you want

to start eating healthier and lose those extra pounds that

you gained over the last few months.

The holidays may also have brought stress, the flu, colds

and depression because of the decreased sunlight. That

is a deadly combination for adding extra pounds and a

compromised immune system. It is no coincidence that

the flu season kicks into high gear around the holiday sea-

son. Also, according to the public health records, more

heart attacks occur after the holidays than any other time

of the year; not to mention the prolific fueling of cancer

cell growth, diabetes, autoimmune diseases, etc. Would-

n’t it be awesome to keep the pounds off and continue to

stay healthy and feel energized in the New Year?

Here is a short guide to managing your weight and build-

ing your immune system.

1. Don’t skip breakfast or meals throughout the day to

save on calories. Skipping meals can encourage you to

overindulge or make the wrong choices later in the day.

Make sure to eat healthy, live food such as your favorite

smoothies*. For lunch, have a big salad* topped with

protein packed beans and omega 3’s from flax or chia

seeds. Instead of dousing your salad with a commercial

dressing, make your own oil-free dressing*. Even simpler,

pour the juice of a lemon or apple cider vinegar over your

salad.

2. Carry a lunch bag with healthy snacks* at all times.

This is a good habit to develop so you can avoid those

temptations to grab something at one of those fast food

places. Keeping healthy snacks with you keeps you pre-

pared when your schedule becomes hectic. Eating small

frequent times throughout the day also keeps your blood

sugar level stable without those pikes and valleys.

3. Remove these ingredients from your kitchen and all

your recipes*. READ THE LABELS WHEN PURCHASING

ANY PACKAGED FOODS. Here are the top 4 ingredients

that actually make you hungrier for more FATTY foods:

MSG. In studies performed on mice and rats, MSG was

found to triple the amount of insulin created by the pan-

creas, causing the animals to become obese without any

additional food intake. Additionally, a body of research

starting from 1969 has shown that MSG causes lesions in

the hypothalamus of monkeys. The hypothalamus is the

portion of the brain that, along with other functions, reg-

ulates weight control. Studies of blood plasma have found

that humans are 20 times more sensitive to MSG than

monkeys, and children are 4 times more sensitive to MSG

than adults. Plus, MSG is a highly addictive substance, and

the more you eat, the greater your chances of obesity.

High fructose corn syrup interferes greatly with the

body’s normal metabolism. Its chemical structure is engi-

neered to make you keep eating more and more of it. It

has been found that high fructose corn syrup slows down

the secretion of leptin in your body, the hormone that

signals to your brain that you are full and that you need

to stop eating.

Refined Flour. According to recent research, refined car-

bohydrates cause ‘fullness resistance.’ They raise your

blood sugar levels quickly, spiking your insulin levels and

making them quickly plummet again, which brings your

blood sugar back down, and makes you hungry again very

quickly. This is why you may feel like eating again a very

short time after a bowl of morning cereal, a bagel, or

toast. Refined carbs also offer no nutrients, just filler.

White sugar works in a very similar way to white flour. It

spikes your blood sugar and leads it to crash a very short

time later, leading you to crave more sugar. We’ve all

heard of ‘sugar highs’ and ‘sugar lows.’ You have proba-

bly heard that sugar is similar to an addictive drug. Once

you start eating it, it is very difficult to stop. Instead of

white sugar, use a healthier alternative for all your baking

and dessert recipes. As with all

sweeteners, use in modera-

tion. Any sweetening agent that

gets overused can overwhelm the

liver and get turned in bad fat.

Here are some that you may con-

sider using:

Stevia. An herb native to South

American, stevia is 300 times

sweeter than sugar. Stevia has no

calories and no glycemic impact

making it suitable for diabetics as well as weight watchers

and eco warriors.

Molasses. Blackstrap molasses is perhaps the most bene-

ficial and is a good source of iron and calcium. It’s quite

thick and viscous and is best used in baking. It is also

sweeter than sugar and so you’ll need less.

Raw Honey. With antioxidants, minerals, vitamins, ami-

no acids, enzymes, carbohydrates, and phytonutrients,

raw, unprocessed honey is considered a super food by

many alternative health care practitioners and a remedy

for many health ailments. Choose your honey wisely.

There is nothing beneficial about processed honey.

Coconut Palm Sugar. Coconut sugar is nutritious and has

a low score on the glycemic index, which means you don’t

get a buzz followed by a crash. It tastes similar to brown

sugar but is slightly richer. You can substitute coconut

sugar for traditional sugar pretty much wherever you use

the latter.

Artichoke syrup is rich in insulin, a type of fiber that feeds

the friendly flora of the intestinal tract. It has an excep-

tional sweet taste and a very low glycemic index, making

it a great sweetener for people with Candida-conscious

diets and diabetic blood sugar awareness. Research indi-

cates that the insulin found in artichoke syrup may im-

prove gastrointestinal health and calcium absorption.

4. Drink a lot of water during the day to keep hydrated.

This will also fill you up and you will be less likely to eat as

much. People may think they are hungry when they are

actually thirsty. You can also drink water before you start

to drink other adult beverages to slow down your con-

sumption.

5. Choose these top 5 super

foods* on a daily basis for your

nutritional needs.

Aloe Vera has anti-inflammatory,

anti-bacterial, and anti-viral prop-

erties. This energy tonic contains

vitamins A, B12, C, and E, the min-

erals sulfur, calcium, magnesium,

zinc, selenium, and chromium, as

well as antioxidants, fiber, ami-

no acids, enzymes, sterols, lignin, essential fatty acids and

is naturally rich in polysaccharides. The polysaccharides

that are available in aloe have a particular lubricating

effect on joints, brain and nervous system and the skin.

They allow our immune system to fight back chronic viral,

Jan/Feb 2014 Issue—Page 11

Nov/Dec 2013 Issue—Page 16

bacterial, and fungal infections.

Blueberries. Blueberries are more than a delicious fruit.

Many consider it to be a super food. It's rich in vitamins

and phytonutrients (plant nutrients), with a variety of

antioxidants that are considered extremely beneficial for

relieving stress. Many experts also believe that peaches

fall into this category as well, because they have nutrients

that appear to have a sedation (calming) effect.

Spirulina is anywhere from 62-71% essential amino acids.

It also contains beta carotene, chlorophyll and vitamin

B12. It is actually the richest source of vitamin B12. B12 is

important for healthy tissues, energy, and nerves -

especially for strict vegetarians.

Coconut oil helps to balance hormones, stabilize blood

sugar levels and boost the cellular healing process. It is

also known to stimulate the thyroid and reduce stress on

the liver and pancreas. This increases metabolism and

helps us burn fat more effectively. Additionally, coconut

oil increases our energy levels due to its very clean and

easy digestive process.

Chia seeds are rich in omega-3 and 6 fatty acids and much

more.

Combine these foods with a balanced diet that is free of

fried foods and harmful ingredients and you should see a

marked difference in your energy levels.

6. Balance critical hormones. Long term weight manage-

ment is more than will power. Studies are clear that al-

most all individuals with weight issues have metabolic

and endocrinological dysfunction that is causing or con-

tributing to their inability to maintain their proper weight.

Identification and correction of these metabolic abnor-

malities, including leptin resistance and cellular thyroid

dysfunction, can result in dramatic long term successful

weight management. Removing toxins from critical or-

gans and eating a well-balanced diet that includes whole

plant-based living foods* is part of a system that long-

term success.

* For details on any of the recipes mentioned in this arti-

cle, contact Gloria directly. She will be glad to email them

to you. Or call for a free consultation to incorporate these

and other health tips into your individualized health re-

gime.

Gloria Zabala is a certified health coach

and whole food plant-based educator.

She received her certificate in Plant-

Based Nutrition from Cornell Universi-

ty; and certified as a health coach from

The Vegetarian Health Institute. She

coaches others how to overcome health challenges, have

digestive issues or want to eliminate addictions or lose

weight. She can be reached at atozhealthyliv-

ing@gmail.com or by phone at 440-546-1800.

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Jan/Feb 2014 Issue—Page 12

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Nov/Dec 2013 Issue—Page 18

So, the deadline for this article is tomorrow. How did

tomorrow get here so fast? Many people I know are

working hard to stay in the moment. You know, be

here now. This is the message we hear. But, even this

is not slowing things down. We are snowballing into a

new time and place. If you stop and breathe you can

feel the energy moving you. What an interesting time to

be alive.

Although we have never known what tomorrow might

bring, in this new energy, tomorrow may be the new

way of living we are all seeking. We are creating it.

Today the Angels suggested I write about BELIEFS, all

of them, the ones we were brain washed with as chil-

dren and the newly adopted ones.

We have so many beliefs locked into our heads. Most

of us don’t ask if the new ones are true. When we ac-

cept a new belief into our life, are we locking ourselves

into one more way of being that might hold us hostage

in a new way.

20 years ago or so, I remember discovering extra flesh

around my middle. I started working out so I could eat.

My belief system became that before I could eat, I must

work out. I still work out 6 or 7 days a week. What the

angels are teaching me is that this is my belief. I created

it. Sure movement is good for us. We all know the use

it or lose it saying. I can adopt a new belief if I let this

one go. OOOOh another LETTING GO.

I also bought into eating organic and taking supple-

ments.

And often, was kicking myself because sitting medita-

tion did not work with my energy and “everyone says”

we must meditate to connect to spirit. Well that is hog-

wash. We are all already connected to spirit.

What is true is what we make true. What we make true

only applies to ourselves, not our brother, sister or the

next door neighbor.

The thing is, we are all, every single one of us, as power-

ful as those masters who came before us. We need to

practice using the power.

If we can’t buy organic, we can bless the food and enjoy

it. The supplements we take have only the power we

give them. If we don’t take supplements, know we are

powerful enough to draw to ourselves what we need

and ask for spirit help to provide what is best in our cir-

cumstance.

There may be dark energy in the universe, but it does

not have to be part of our lives. Unless we choose to

make it so.

Adopt the belief that we are so powerful and supported

with so much light we shatter the dark. Every thought

can be changed into a positive if we just pay attention to

what it is we are thinking.

Today, I will take a walk in the snow and pay attention

to what I am thinking. How about you?

May you be filled with angelic inspiration each day.

Roseann Heinrich, Angel Therapy Practitioner

Roseann Heinrich

Jan/Feb 2014 Issue—Page 14

BelievingBelievingBelieving

SPIRIT

This message is embedded with light code frequencies and activations

N ot only is he young and charismatic, Ernesto is by far, one of the most profound and compelling Psychic

Channelers you will ever encounter. His readings are accurate, insightful, honest, and most importantly,

they are life-changing. He takes his job very seriously and has made it his mission to be of service to all, to bring about

the best in each and every one of us, to connect us closer to our higher selves and ultimately, to get us back on the

path for our return to source...to ALL THAT IS.

To Contact Ernesto, call Goddess Elite at 440-777-7211

Dear Beloved Ones,

Congratulations! Many of you upon the Earth have held light firmly as a conduit pillar of light for those around the World

who could not. As this light now spreads, it will create the monkey effect transferring high frequencies to the unaware or

asleep. This is a good thing, as this is what the higher realms have been speaking about to all for quite some time. Gaia's

144 crystal grid is now opening up more to the rainbow frequencies of the Elohim into your celebratory time...Happy New

Year!

Now is the time to live in body, mind and spirit through the higher self's optical lens. Believe, act and live in a 5th dimension-

al way and you shall all raise Gaia's etheric plateau light grid working towards the Ascension process not just for the self but

for the entire planet as well. This hope, light and truth will require you to be honest with yourself first and to live your life

with acts of kindness, love and compassion. Do not allow yourselves to deter in the roles of victimhood! When in doubt

and fear immediately call upon the heavenly help to lift you off the ground (metaphorically). Archangel Michael, the Ascend-

ed Masters, Angelic Kingdom and the Star Families are ready to assist at a moment's notice. We hear you! It is as simple as

picking up your devices and dialing the right frequency channel and asking for help. Source, Creator, Goddess, GOD One, All

That Is will send for all required requests and no one will be left behind or unanswered.

The powerful New Moon opens up the way to the KA template located behind the top of the head (crown area) sending out

pulses of subtle light frequency waves activating the pineal gland, secreting pheromones, directing and shooting laser light

rapidly down the spine & activating your magnetic field. The solar logos spirits of the Sun reactivated the energy light codes

signature & multi-signal frequencies of the Sun itself, three lunar cycles back in preparation for today. They have interlocked

the star tetrahedron for everyone's MER-KA-BA vehicle of light (as above so below) within the higher soul matrix which ex-

pands around the aura's energy field activating the electronic light body in alignment and balance to infuse within the liquid

light body and multi-dimensional selves which will undergo a series and stages of further activation over the next 6 lunar

cycles (6 months).

Meditate, relax, and focus upon the divine love and the divine mind. We now activate MER-KA-BA...rotating at speed of

light one-third megahertz...two-thirds megahertz...nine-tenths megahertz light locked I AM GOD Speed within NOW (affirm

this!)

We anchor you now into Mother Gaia's diamond heart. Be open to the endless infinite possibilities to a new world upon

Earth. Have gratitude, send love to all and live in peace, happiness and prosperity!

I AM Archangel Metatron accompanied by Archangel Raziel and the Pleaidians / Sirian Alliance

Channeled by Ernesto Cardona

Jan/Feb 2014 Issue—Page 15

Could you ever imagine raising crops

in your kitchen… crazy, right? Well,

not really. You can grow your own

food for very little money and time.

And the benefits are priceless. Yep,

you heard right. Sprouting is a simple

way to grow your own food. Imagine,

eating fresh and live food every day!

Why Bother Germinating or Sprouting?

First of all… it really is NO bother! Germinating and sprouting

is easy and economical… and takes very little time for the

abundance of food it yields! Did you know that Nature’s most

nutrient-dense foods are seeds, beans and nuts? Soaking and

germinating is a process where all the vitamins, minerals, pro-

teins and essential fatty acids (EFAs) that are dormant in nuts

and seeds begin to activate and multiply. Nuts, seeds and

beans are a rich source of oxygen as well! They are consid-

ered LIVE food.

Even if you don’t go to the extent of sprouting (which only

takes 1-3 days in many cases), definitely consider soaking

your nuts, seeds and beans. There are natural agents on them

to help them survive until proper growing conditions are pre-

sent. These defense mechanisms include nutritional inhibitors

and toxic substances found dormant in nuts grains and seed

and can be minimized or eliminated by soaking. These inhibi-

tors and toxic substances are enzyme inhibitors, phytates

(phytic acid), polyphenols (tannins), and goitrogens that pro-

tect the seeds or nuts from early germination. These sub-

stances can wreak havoc in our digestive system. By soaking

and sprouting we release these enzyme inhibitors and other

toxic substances and free the full nutritional value of the nuts

and seeds.

Soaking and sprouting replicates germination, which activates

and multiplies nutrients (particularly Vitamins A, B, and C),

and promotes the growth of vital digestive enzyme. Because

they are then easy to digest and high in fiber, germinated and

sprouted seeds, nuts and beans help clean the colon and neu-

tralize and remove waste from the body. The end result is a

highly digestible, highly nutritious product, and an excellent

addition to main dishes, pates, salads and soups.

You may be surprised at how many types of “veggies” you can

eat as sprouts. Most of us are familiar with alfalfa sprouts and

bean sprouts, but consider radish sprouts, beet sprouts, pea

sprouts, and sunflower. In general, any plant from which you

might eat the stems and leaves is a good option for sprouting.

Plants from which you only eat the fruits (such as tomatoes

and peppers) won't work. You may be surprised to know that

a tiny alfalfa seed that is sprouted contains every essential

amino acid, minerals, vitamins, carotenes, chlorophyll, folic

acid and phytoestrogens…. plus they alkalize and detoxify the

body, especially the liver! Now that is a POWERFUL little

seed!

What You Need to Begin

A simple method is to use a glass (mason) jar with a wide

neck. This makes it easier to remove the sprouts when they

are ready. You’ll find these mason jars at your local hardware

store.

Start with 3 tablespoons to up to a ½ cup of seeds, beans,

grains or nuts. You will be amazed the size of the yield! Over

time you’ll get the hang of how much you need based on how

you use weekly.

Cover the jar with muslin or netting held in place with a rub-

ber band or you can buy “sprouting lids” on Amazon.com.

You’ll want to be sure to do this so that the seeds can drain

and have plenty of air.

A dish rack is the perfect solutions for storing your jars on an

inverted angle if you are draining or sprouting.

Here are examples of jar lid options. Left: cheese cloth and

rubber band, middle: plastic screen cut to fit inside the lid,

right: commercially made 1-piece sprouting lid jars.

SOAKING—Nuts, Seeds, Grains and Beans

PLACE nuts, seeds or beans in a large glass bowl or mason jar,

Now You Can be a Farmer

in Your Own Kitchen! By Roseann Zaft

Jan/Feb 2014 Issue—Page 16

and cover with warm, purified or filtered water (about a 2:1

ratio). Store in a dark place or cover with a light cloth for de-

sired time (see chart).

RINSE thoroughly, invert jar and drain on an angle.

USE these activated “non sprouts” in many ways:

- Make plant-based “milks”

- Add to your “raw” recipes (dips, pates, salads, sand-

wiches, wraps)

- Dehydrate in a food dehydrator at temps. No higher

than 115º F for 12 to 24 hours, and store in sealed glass

containers in the fridge. Be sure that nuts are COM-

PLETELY dry or they will mold. They are still considered

“live” food.

- Cook soaked and rinsed GRAINS immediately, using

them just as would un-sprouted grains in any of your

favorite recipes or as a bed for vegetable dishes. (Note

that most soaked grains only need a 1:1 water/broth

ratio to be cooked through because they are already

plumped with water). Remember, once cooked, these

grains are not de-natured or not considered a “live”

food.

SPROUTING—Nuts, Seeds, Grain and Beans

GET a quart-sized (or larger) mason jar. Remove the solid mid-

dle insert of the lid, and cut a piece of cheesecloth or breath-

able mesh to fit inside or you can buy “sprouting lids” on Am-

azon.com (see photos under “How to SOAK”).

FILL one-third of the jar with nuts, seeds, grains, or beans, and

fill the rest of the jar with warm, filtered water; screw the

“breathable” lid on.

SOAK for time desired (see table).

DRAIN/RINSE by first pouring the soaking water out of the jar,

then fill it with fresh water, replace lid, and rinse well by shak-

ing jar and drain.

INVERT the jar and lay it at an angle so that the water can

drain off, air can circulate and give some room for the sprouts

to grow; cover with a towel and allow to sit in the dark, either

covered on the counter top or in a closet, at room tempera-

ture no warmer that 70 degrees Fahrenheit. It is important to

keep them moist, but not wet, able to breath

REPEAT this process, rinsing at least twice daily. (I usually do it

before I leave for work, when I get home and then before I go

to bed.)

CONTINUE THE PROCESS for 1 to 4 days or until the sprouts

are be ready. Sprouts vary from 1/8-inch to 2-inches long.

WHEN READY rinse sprouts well with a solution of food grade

hydrogen peroxide and water, drain, and store in a jar (with

the solid part of the lid replaced) in the fridge.

FINAL STEP (especially for alfalfa): Put the jar of sprouts in a

sunny window for a couple of hours, the tiny leaflets will de-

velop some chlorophyll and turn green. Rinse in a large bowl

of clean, cool water. Remove the hulls that float to the top.

ENJOY within 5-6 days. Sprouts are a fabulous nutrient-rich

addition to raw salads, sandwiches, and wraps, and are also

tasty in smoothies, soups, and stews. My sprouts can last up

to a week if stored in an airtight container in the refrigerator.

Rinse and drain again if you haven’t used them all up after 5

days.

SOAKING & SPROUTING CHART

FOOD SOAKING

TIME (hours)

SPROUTING

TIME (days)

Almonds 8-12 3 (if truly raw)

Adzuki Beans 8-12 4

Amaranth 8 1-3

Barley 6 2

Black Beans 8-12 3

Brazil Nuts 3 No Sprouting

Buckwheat 6 2-3

Cashews 2-4 No Sprouting

Chickpeas/Garbanzo 8 2-3

Flaxseeds ½ No Sprouting

Hazelnuts 8-12 No Sprouting

Kamut 7 2-3

Lentils 7 2-3

Macadamias 2 No Sprouting

Millet 5 12 hours

Mung Beans 8-12 4

Oat Groats 6 2-3

Pecans 6 No Sprouting

Pistachios 8 No Sprouting

Pumpkin Seeds 8 3

Radish Seeds 8-12 3-4

Sesame Seeds 8 2-3

Sunflower Seeds 8 12-24 hours

Quinoa 4 2-3

Walnuts 4 No Sprouting

Wheat Berries 7 3-4

Wild Rice 9 3-5

Jan/Feb 2014 Issue—Page 17

Please note:

Many “raw” nuts and seeds have been pasteurized and irradi-

ated. Truly raw almonds and peanuts will sprout, but those

that have been pasteurized and irradiated will “activate” with

soaking, but will not physically “sprout.” Soaking still removes

anti-nutrients and enzyme inhibitors increases nutrient densi-

ty, and makes the nuts more digestible.

Pumpkin and Sunflower seed should be hulled. Pay close

attention when you purchase these seeds. Most of the time

they are hulled, but double-check to be sure.

Important Tips

Once you try it you’ll see that soaking and sprouting is very

easy! The method is exactly the same for nuts, seeds, grains,

and beans.

Mung beans and lentils are the easiest and fastest to sprout.

Alfalfa, chickpeas, and adzuki beans are also good for begin-

ners, but need a little more time.

Beans such as fava, kidney, black, navy, and pinto beans —

typically the larger beans — can also be sprouted with this

method but are generally considered difficult to digest and

potentially toxic in their raw form. They cook much faster

than their un-sprouted counterparts and are still more digesti-

ble… more taste and less belly upset!

If you prefer cooked sprouts, the alfalfa won't take the heat

well and will go to mush immediately. Mung bean sprouts can

be added to a dish in the final few minutes of cooking. Sprout-

ed lentils are fully cooked after four or five minutes of steam-

ing. Sprouted chickpeas and adzuki beans need around 15

minutes of cooking.

Dry storage of your un-sprouted or dehydrated seeds and

nuts is very important. This increases their life. Refrigeration is

best.

Just a heads up for the sprouting newbies. There have been

some cases of food-borne illnesses from eating contaminated

sprouts and a lot of subsequent debate over the safety. Some

people feel it's not safe to eat any raw sprouts, especially for

those with a compromised immune system. I use a food grade

hydrogen peroxide. Hydrogen peroxide is the only germicidal

agent composed only of water and oxygen. Like ozone, it kills

disease organisms by oxidation. Hydrogen peroxide is consid-

ered the worlds safest all natural effective sanitizer. It kills

microorganisms by oxidizing them. Add 1 ounce 3% Hydrogen

peroxide to 1 pint of water and soak the seeds overnight. Add

the same amount of hydrogen peroxide in your final rinse of

the seeds.

I was never one to “have a green thumb” but now I absolutely

love knowing I can grow my own food without even get my

hands dirty! As a Living on Live and Raw Food Educator it’s

been so much fun to teach people how to be “farmers in their

own kitchen”. The taste is so incredibly different from store

bought sprouts found in salad bars. There is nothing like fresh

seed sprouts on salads and in sandwiches. You will love mak-

ing yourself a nice little sprouts, veggies, and hummus pita for

lunch. And for dinner try handful in your stir-fry just a few

minutes before you remove it from the heat. I’ve even made

sprouted hummus, spreads and pates. My favorite yummy

sprouted recipe is a LIVEFIT POWER CEREAL. What a way to

start the day, full of energy! Want some yummy and easy reci-

pes? Contact me at livefit2day@me.com

Roseann C. Zaft is a certified Fitness Trainer and Wellness Practi-

tioner. She works with busy women and men that are looking to

find more balance in their life. Roseann helps her clients find solu-

tions to fitness and food so they have more energy, manage stress

better and learn how to LIVE FIT using her "one day at a time ap-

proach". Whether it is going through a 10-day detox, using pure

essential oils, learning about food choices or incorporating function-

al weight training, golf fitness, Pilates, yoga, indoor cycling or water

aerobics, Roseann creates an approach specific for her clients.

Offering this diverse menu of services enables her to support her

clients all the way to find the balance they need. Check out her

website: www.livefit2day.com or email her directly:

livefit2day@me.

Jan/Feb 2014 Issue—Page 18

28 day Vogel DNA Activation and Repair Process

Part II—November 2013 New Moon Phase

NOVEMBER 3RD, 2013 DAY ONE

These new channelings are to be Part II of “The 28 day Vogel

DNA Activation and Repair Process” meditative channeling from

Spirit as instructed to me by Great White Eagle ~ Divine Direc-

tor. Since the original 28 Day Vogel DNA ACTIVATION and RE-

PAIR channelings, a great deal more information has been

downloaded and obtained. I was recently instructed to medi-

tate specially focused on creating Part II of The 28 day Vogel

DNA Activation and Repair Process and to journal into another

28 day meditation series Part II.

One reason for Part II is that all the original Vogelers have not

all attended the additional documentary classes. It is now time

to make sure all the original Vogelers are offered this infor-

mation in one area to help you, the original Vogeler, to achieve

additional higher consciousness and perfected DNA Activation

and Repair. The higher consciousness you obtain, the higher

consciousness mankind may obtain. You Vogelers are all im-

portant links to the achievement of DIVINE ONENESS. The im-

portance of your link to mankind achieving Divine Oneness in

Consciousness is the main objective for making this information

available. Along with this new information being written down

for reading freely, I have been informed additional downloaded

information needs to be channeled in during these following

days.

So you are all invited to journey along with me. Where Spirit

takes me, you are invited to Vogel along and continue on or join

us a new in The 28 day DNA Activation and Repair Process.

Bon voyage....Vogel ON:

Please make sure you all rest..eat plenty of protein..drink plenty

of water...and get more rest...The crackling in your ears is the

realignment of the crystals in the Pineal Gland as your DNA acti-

vates to higher consciousness. Higher consciousness carries

with it a wider range of vibrations and the crystalline structure

of the Pineal Gland is being reprogrammed to carry higher fre-

quencies for more dimensional understandings. The Pineal

Gland contains Calcite Crystals. These crystals must be able to

handle a wider range of frequencies as you raise your con-

sciousness. This crackling is the expansion of the crystals

adapting themselves to the necessary crystalline structure re-

quired to carry the wider band width of frequencies as you car-

ry mankind to a higher consciousness. We promise you it shall

pass.

Rest into this new information as we carry you gently into

learning this new information. Be gentle with yourselves. You

are important to the cause. Know you are very loved. Bon Nuit.

God.xoxox

NOVEMBER 4, 2013 DAY TWO

Good Morning Sunshines...Bright stars of Light and Love you

are...today I am told to tell you about the article I read regard-

ing DNA being scientifically diagnosed as strands of light. I will

provide you the link here for your reading. Should you choose

not to read this link...important take aways:

~EAT MORE GREENS~ ~EAT CLOSER TO THE EARTH~ and dearly

remember in your soul....~YOU ARE CRYSTALLINE LIGHT BE-

INGS.

Dr. Popp exclaims, "We now know, today, that man is essential-

ly a being of light.” Link: “IS DNA THE NEXT INTERNET?” http://

www.viewzone.com/dnax.html

Science is catching up to knowing what your soul already

knows. “Don't worry if you can't understand this. It's heavy

reading but it does show that the existence of internal photons -

- inner light -- is very real and is the basis of virtually all human

cellular and systemic function.” Dan Eden

Thank you for Lighting up The World by lighting up Your

World...Lights on ROcks on LOVE ON... Signed Your DNA....

oxxoxo

The following excerpt about the food we eat, from Bernard

Bensen, Ph.D. “Chemistry of Man” has been included below.

The Vogel DNA Activation and Repair Process

Part II Maria Celeste

Jan/Feb 2014 Issue—Page 19

This is in support of eating foods close to the earth. “Plants re-

quire soil, water, carbon dioxide and sunshine to turn inorganic

chemicals into living matter. Through the action of sunlight on

the chlorophyll in green leaves, food is manufactured by the

plant. The action of sunlight on chemicals potentizes them to

the higher biochemical form in plants, raising the vibratory level

to the point where they can be utilized and absorbed by insect

and animal life. The nutrients manufactured by plants include

protein, carbohydrates and lipids in varying amounts. Animals

acquire these substances only by eating plants and other ani-

mals.....Foods manufactured by plants may be stored in roots,

leaves, fruit, nut or seed; and it is these foods that contain the

chemical elements transformed into more evolved substances -

biochemicals with higher vibratory levels than inorganic chemi-

cals. Animals feeding on vegetation raise the vibratory level of

biochemicals another step higher...Only nature can come to our

rescue. Only cooperation with nature and nature’s laws can

restore mankind and the conditions on this planet necessary for

mankind to survive. Nature, not our science laboratories, holds

the secret of life in her hands.

The Better building blocks are made up of dust of the earth,

raised or evolved to higher vibratory levels to match the nutrient

needs of our bodies. We want to match our food intake with

metabolic needs, vibration by vibration, block by block, until we

are functioning at our highest and best level.

Let’s learn to make right food choices because we know we will

enjoy the results.” - B. Jensen Ph.D. “The Chemistry of Man”.

Eat close to the ground...Eat close to the earth...Eat the outside

walls of the grocery store... Eat greens. Expand the DNA Activa-

tion process through and with the DNA Activation and Repair

Process expanded intake of high vibrational foods, thoughts and

emotions. Lights on ROcks on LOVE ON!!!!

NOVEMBER 5, 2013 DAY THREE

As it was stated at the start of this Part II series of channelings,

November New to Full Moon Cycle 2013...I am to share with

you information that has come into my energy field. The pur-

pose is to make sure you Vogelers are raising your fields of con-

sciousness of the Vogel DNA Activation and Repair process. You

accepted your call and these new entries are to assist you in

fully charging you to full consciousness of that which you

are..BEINGS OF LIGHT.

Please accept that the reason you have all chosen to bring the

energies and frequencies of the Vogels into your energy fields

now is that you have accepted the call to be LIGHT WORK-

ERS....we are here now once again carrying you to new levels of

this responsibility. We are humbled you answered your

calls..new Vogelers are joining you daily...You are the LIGHTS OF

THE WORLD...let your LIGHT SHINE....

The following entry was sent into our instrument’s energy field

October 2013. This entry compliments yesterday’s entry as well

as everything she has been sharing with you these past two

years regarding the Vogel Activation and Repair Process of your

DNA.

As always, we ask please be mindful of what you eat. She shares

it here today for you all as today’s entry...Lights on ROcks on

LOVE ON!!! Violet Violet Sunshine........! ! ! It is time for you to

move through the challenges and unlock the history that is in-

side of your body by allowing the light encoded filaments to

rebundle, forming new helixes, and by allowing yourself to be

receptive to what this new information in the DNA is going to

plug in to you. It will not always make sense to your logical

mind. You will learn that your logical mind has a place, a func-

tion, and a purpose, but that it is not your identity. The logical

mind is overused by many people. It is overtaxed and abused,

and when you overuse and abuse the logical mind, you create

stress upon your body.

You do not always need to understand logically what you are

experiencing. Watch yourself, maintain humor at all times, and

maintain the idea that you are evolving. Water of Light, as all of

you are aware, the food and drink that we choose to eat is very

important. It is the fuel that drives our current body in our busy,

but very purposeful lives, and can make a real difference to how

we feel, how we operate, and most importantly, how much

Light we can hold on a cellular level. This is a simple invocation,

provided by the lovely Archangel Ariel, to add Light to every-

Jan/Feb 2014 Issue—Page 20

thing that we eat and drink. It won't turn a bowl of chips into a

salad, but it will certainly improve the vibration!

The invocation is here for your ease of reading. You may wish

to copy this to a 3x5 index card and place it in your wallet or

picture it to your phone. “I take this, the Water of Life, I de-

clare it the Water of Light, As I bring it within my body, it allows

my body to glow. I take this, the Water of Light, I declare it the

Water of God, I AM a Master in All that I AM Love and Bless-

ings.”—Ramaso Alantis-Sun

NOVEMBER 6, 2013 DAY FOUR

Today Vogelers is a day to eat fresh, drink fresh and be fresh. It

is time to speak what is in your hearts connecting your heart

chakra with your throat chakra. Too many times you leave un-

spoken words that would light up your heart because you for-

get to connect the dots. Connecting the dots is important to

raise your vibration of love into your heart and out your throat.

The placement of the Vogel between the heart and the throat

chakra supports just this action, allowing you to connect your

speech with your feelings. The Vogel placed on or about the

thyroid gives strength and courage for you to speak your heart

in your realities for all the world to see and hear. Words are

seen as well as heard. Trust this when we say this, “Words are

seen as well as spoken”. The spoken word is seen with the

mind’s eye. So speak your words carefully and honestly from

the heart through the throat. The word that is spoken from the

heart and seen in the mind is one that creates harmony in the

DNA of the body providing for perfect health and a very high

level of raised consciousness sending vibrations of love

throughout your energy field.

So today’s Vogel On lesson summary; Wearing the Vogel over

the area of your thyroid, the area between your throat and

your heart, supports you in this: Speak your heart ~ align, re-

pair, activate and balance your DNA. Vogel on ..Speak Truth

Speak Heart...All is aligned in your world....Namaste ..The

Keepers of The Vogels.

NOVEMBER 7, 2013 DAY FIVE

Today we come to you to tell you to rest. There is so, so much

and many new energies coming to your planet and to you that

it is important for you to all rest and be rested. Take naps, take

a weekend and do nothing ~ yes nothing...this takes work to do

nothing but it is what your bodies need as they assimilate and

adapt to the new energies’ frequencies and consciousness of

the new dimensions. Rest into the newness of you ..... Great

White Eagle From Above. Remember you are BEINGS of light so

take time to just BE. Vogel on Vogelers in the knowing of BE-

ING. God~ Great Divine Director~ Great Orderer of Divini-

ty~YOU~

NOVEMBER 8, 2013 DAY SIX

Good Morning Star brights....Today we want you to meditate

with your Vogel crystals on your third eye for 18 minutes..lay

on your backs and place the Vogel on the third eye. You might

have to tape it some how...yes you may take it out of the

cage ..be careful of the tips please....otherwise tape it or use a

scarf to hold it in place. Place the female point (small end) so

as to point down the body. The male point or larger end is fac-

ing your crown chakra. If you have a timer set the times so you

can be freed from thinking about time passage.

The purpose for this exercise today is to encode frequencies to

rest your Calcite Crystals in your Pineal Glands. You on the

earth plane are exposed to so many EMFS (Electro Magnetic

Fields). Your usage of cell phones upon this area of your human

bodies’ influences the vibration of these Calcite Crystals. This

18 minutes will afford us the opportunity to re-tone your crys-

tals to their original vibrational frequencies. You should find

that with this re-toning your ear crackling noise should be elim-

inated or diminished.

Yes, you may repeat this exercise as often as you wish. Daily is

acceptable and feasible. Re-toning to your original birth fre-

quency can only benefit you and restore youthfulness to one’s

physical existence as well as tone all your bodies to their origi-

nal frequencies.

Along with this exercise We, here in Great White Galaxy, would

also afford you the thought of refraining from using your cell

phones for twenty (20) minutes less per day. If you should so

see fit, please refrain one day a week from using these funny

lines of communication. You ask..we tell you ...head sets are

better than blue tooth. Blue tooth is still close to the Pineal

Gland vibrating against your Calcite Crystals. Ear phones simply

carry the verbal tones of your language to the ear. Blue tooth is

better than phone yet still vibrates a smaller level of EMFʼs. Ear

phones transmit sound.

Jan/Feb 2014 Issue—Page 21

Gems by Celestial Dancer ™

Center for Creative Healing™

www.center4creativehealing.com

951 East 86th Street, Suite 100‐A Indianapolis, IN 46240

Always by Appointment – Often by Chance

317.690.1335

We stand with you as you raise your dimensional conscious-

ness in bringing truth of your Crystalline Being Form to the

Earth Plane. You are assisting us in removing the veil between

the worlds and dimensional. We thank you for responding to

the call..So Vogel on Vogelers...enjoy the voyage..we voyage

with you, setting your sails to the AT~ONE~MENT. Christmas is

coming...Decorate your souls to your brilliance of your birth.

Share this good news. Lights on ROcks on LOVE ON~~~VOGEL

ON....Your Great White Galaxy Family

NOVEMBER 9, 2013 DAY SEVEN

Good Morning Vogelers.. We, from the Great White Galaxy,

invite you to understand how important you are to first your-

selves, and then to the purpose of raising the vibrations and

frequencies and consciousness of the reality of the worlds in

which you live...multi dimensional are you living...this is an in-

tense reality so take a deep breath and understand it is ok to

wonder what it is to understand multi-dimensional world exist-

ences. You have all experienced déjà vu..well then you have

experienced multi dimensional living. As you are all raising the

vibrational consciousness of the earth plane, we are able to

reveal multi dimensional teachings faster and more frequently.

We are able to reveal more and more frequently all because of

the work you are doing both individually and as a team of Vo-

gelers. We, in the great White Brotherhood Sisterhood ~White

Galaxy, are so excited and deeply appreciative of all the efforts

you are showing and doing and being.. mostly being. Your per-

sonal shifts are creating multi dimensional shifts so that the

shifts are happening faster, quickly and more, well let’s say, in a

more sophisticated manner. The work you are doing just by

wearing the Vogels is allowing us to realize your shifts faster so

we are ahead of schedule. The fact that you feel things are

moving faster is that things are moving faster..it is a reality

time as you know it has shifted..an hour is still an hour but on

all multi dimensional levels it is compressed so that all things

are happening faster. You ask how? The frequency vibrations

between the worlds is compressed and less dense so things

move freely faster through lighter space. Lighter because you

have become lighter as you say....thanks to you so much

thanks. It is because of you that we are ahead of sched-

ule..again thanks, thanks to you .. we are humbled by the work

you do and continue to do. You are lifting the veil so beautiful-

ly. Continue to eat cleanly, exercise, exercise daily for no less

than 20 minutes using it as a form of your meditation. Medi-

tate no less than 20 minutes a day. Yes you can combine the

two...yoga is a nice form of this combination of exercise and

meditation as is Pilates. Some of you are doing both, some of

you none. We simply ask and love whatever you do. Just know

exercise and meditation facilitate the activation and repair of

your DNA to its original Divine State. These new “beach body”

exercises are pushing the body to new heights. Combine this

with meditation and whoa, whoa, whoa what a result you are

all achieving. Do you wonder why you are requiring more activ-

ity and more clean food in your life? Your DNA is desiring to

achieve its natural state. Clean eating and exercise and medita-

tion help your DNA achieve natural state through activation

and repair.

Today’s lesson is to eat clean, meditate and exercise. However

this looks for you ..we support you in doing so. Know you are

very loved and very much appreciated for you are the shift into

At-One-Ment. Humbly in gratitude.. Great White Galaxy

Maria Celeste offers a wide variety of services in-

cluding individual and group sessions, sessions for

special occasions, classes and products. Contact Ma-

ria directly for all additional information / cost inquir-

ies. Thank you, Namaste.

Partial List of Services/Readings:

Crystal and Mineral Sales

Clairvoyant / Clairaudient

Medium / Channeler / Advisor

Crystal Resonance Therapy

Crystal Ally Cards

Reiki Level IV Master / Teacher

Flame / Crystal Messages

Tuning Forks / Shamanic Drumming

Weddings / Rite of Passage/Life Ceremonies

Space Cleansing and Blessing

Creative Healing Dance™

Classes available upon request

www.mariaceleste.mytouchstoneessentials.com

www.bioceutica.com/celestialdancer

ONLY Day ONE through Day SEVEN messages are

printed here. For a copy of the FULL 28 Day Vogel

DNA Activation and Repair Part II please visit:

https://

www.dropbox.coms0nfsmil6qznr/28_Day_Vogel_DNA_Activ

ation_and_Repair_Part_ll.pdf

Jan/Feb 2014 Issue—Page 22

Marisa DiCenso-Pelser is a Raw Foods Chef, Personal Trainer and Figure

Competitor. Along with her husband, Pieter, she is spreading the word of Raw Food

& Fitness throughout Northeast Ohio and the world. They are graduates of Cleve-

land State University with a B.A. in Exercise Science as well as Certified Living on Live Foods Chef/Instructors. To learn more about their

weekly raw food delivery, education classes and personal training, please visit: www.rawtrainer.com or email marisa@rawtrainer.com

By Marisa DiCenso-Pelser

Stop Obsessing About

Your Weight

...but you cannot control your weight. Do you disagree

with that statement? Ok, go stand on a scale and de-

cide to lose 5 pounds.

Well, how'd that work out for you? Did your weight

drop on your command, or did it not budge?

Nope, it didn't budge.

And yet you spend your precious time obsessing about

your weight as if you could magically control it.

The good news is that you have complete control over

a couple of important things that influence your

weight.

I'm talking about your choices regarding what you eat

and when you exercise.

Think about this...your current weight is the sum result

of your choices with eating and exercise.

Take a minute to think back over the last three years of

your life. What types of foods did you eat most often?

How intensely did you exercise, for how long and how

often?

Now look at yourself in a full-length mirror. You are

looking directly at the result of your past choices.

If you are pleased with what you see then keep on

eating and exercising the way you have been. It's work-

ing for you!

If you’re not satisfied with what you see, then it’s time

to start making different choices about food and exer-

cise. Here are some suggestions:

Choices about food…

Choose to eat wholesome foods that nourish my body.

Choose to only eat when I'm hungry and to stop eating

when I'm full.

Choose to not eat junk food, sugary drinks or sweets.

Choose to eat a variety of fresh fruits and vegetables

every day.

Choices about exercise…

Choose to get up early in the morning, when I could be

sleeping, to invest an hour of my time in exercise.

Choose to be consistent with my workout schedule,

giving exercise the same importance as a doctor’s ap-

pointment.

Choose to change my workout routine often, to always

keep my muscles guessing.

Choose to push myself to new levels of intensity, in or-

der to strengthen and tone my muscles.

Don’t spend another minute obsessing about the num-

ber on your scale. You are way smarter than that.

Focus your energy on the choices you make regarding

what you eat and how you exercise. If you don’t know

where to begin then please reach out to me, I’m here

for you.

Call or email today and I’ll help get you started on a

fitness program that will quickly transform what you

see in that mirror.

Jan/Feb 2014 Issue—Page 23

This captivating documentary follows a National Geographic filmmaker who finds relief from pain and aches

using the earth as a healing conduit source of free electrons. Helping his community in Alaska, he expands

his circle of people who are eager to learn about the effects of grounding. Featuring David Suzuki, Clint Ober,

Dr. Mercola, and other leaders, naturalists, and health visionaries.

Steve Kroschel, an award-winning Alaskan filmmaker,

has created an entertaining 74-minute film entitled

“Grounded” showing the powerful impact of Earthing on

the residents in a small Alaskan town.

“Grounded”

The Film is Here!

HOLISTIC FAIRS We are offering holistic health opportunities and fun for the whole family. Come

join us for a day of growth and relaxation with informative speakers, vendors

with unique products and services plus a selection of delectable foods.

Featuring live music by TWK—Soundscape, Ambient, New-Age Artist

Free Lectures all day * Caring Practitioners * Intuitive Readings

Gift Items * Tuning Forks * Jewelry * Crystals * Much More!

Saturday, January 18

10 am - 6pm

Featured Speaker:

Dahna Fox on The Akashic Records

Communicating with Your Soul. Brought forward

by Dahna Fax, Akashic Records Teacher.

Experience the energetic power of the Akashic

Records! Learn what the Akashic Records have to

say about understanding your Soul’s mission and

the New Earth Vibration & Frequency.

Unitarian Universalist Church

6320 Royalton Road, No. Royalton 44133

Parking on sides of Church

Additional parking at Giant Eagle Plaza

Saturday, February 8

10 am - 6pm

Featured Speaker:

Jane Voneman-DuPerow. To contact loved

ones & share messages from the other side. Jane is

the author of two books, the host of a local TV

show called “Honor the Magic Within” and a psy-

chic & medium. She first noticed she was psychic

after a near death experience and has completed

many successful readings for her clients. She is

able to channel loved ones from the other side,

including pets.

West Shore Unitarian Universalist Church

20401 Hilliard Blvd, Rocky River

Lots of Free Parking!

Sponsors:

$5 admission includes all speakers and activities

For a complete schedule visit or call

www.HarmonicJourneys.net / 216-221-8076 KIDS 12 AND UNDER: FREE ADMITTANCE

PRESENTED BY

HARMONIC JOURNEYS

www.HarmonicJourneys.net