Valasai Times 04 May 2013

7/30/2019 Valasai Times 04 May 2013

1/8

Neighbourhood Weekly Newspaper

Covering Porur, Valasaravakkam, Virugambakkam, Saligramam & Vadapalani areas

Date of Publication : Every Saturday

Postal Registration No.TN/CC(S) Dn/28/12-14

k D

VALASAI TIMES

Vol : 8 - No : 45 May 04 -10, 2013 Re.1/-Editorial & Advt. Cell : 9840 5 7304 3, 90030 39483

It is strange and anxious thatthe 7 billion people in the worldhave 6 billion mobile phones but

alas! only 2 billion bank accounts.

The mobile technology is mostly

revolutioning and plays a

dominant role in the global

banking and payment arena. Itoffers a vast vista of new

opportunities for banks, providing

additional convenience to the

existing clientele in developed

countries and assured reaching alarge population of customers in

the emerging markets as well. But

however, the banks face multi-

significant challenges as newplayers enter and occupy the

market with changes drastically

the eco systems of the bankingindustry.

The internet plays a vital role

that has vastly change the way

we search for informations and

shops for products available in

the market. Many newtransformations have happened

in many industries ranging from

music and travel to advertising

and retail. Now the future poised

for future growth is mobiletechnology to have an even more

far-reaching impacts on the

banking and payment industry

across the globe.

Banking revolution inMobile banking!

- S.Ganapathy


2/8

Valasai Times2

Valasai Times. May 04 -10, 2013

Classified Advertisement 1col x cm Rs.75/-For bookings call: 98405 73043. Advertisements will be collected at your doorsteps.

ASTROLOGY

To Place

Advt in

VALASAI TIMESCall :

98405 73043

90030 39483


3/8Valasai Times. May 04 -10, 2013

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S.GANAPATHYCell : 98401 50211

W^ \D...


4/8

4 Valasai Times


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5/8

Valasai Times 5


Facilities Available : State of Operation Theatre,

Cataract Surgery (Mics/Phaco), Glaucoma Checkup

(Glaucoma surgery), Vitreo Retinal Services : Complete

Retinal check up, Diabetic Retinopathy treatment,

Vitrectomy, Pediatric Opthalmology : Squint examination,

Childhood cataract, Evaluation and surgery, Other facilities

: Lasik correction, contact lens, In house opticals.

Aaditya Kamaraja Eye Hospital, 36, Ist Main Road,

Alwarthirunagar Annexe, Alwarthirunagar, Chennai-600 087.

Cell : 81220 01809, 2377 2829, 4271 6267.E.Mail : [email protected]

IS EYE CHECK UP

NECESSARY FOR

CHILDREN?

Eye is the window for the brain.

Good vision plays an important role

in development of brain. So Eye

checkup becomes important forchildren above 5 years.

When should the parent take

the child to an eye doctor?

1. Child has got difficulty in see-

ing blackboard.

2. When child goes very near

the TV for viewing

3. Is refractive error hereditary? If parents are using

glasses, there is a higher incidence of children having refrac-

tive error.

BRING YOUR CHILD FOR A FREE EYE

SCREENING AT OUR HOSPITAL

DURING MAY 6TH 11TH

FREE EYE SCREENING CAMP

Dr. N. RAJESWARIM.S.(Ophthal)

Managing Director.

A free two-day introductory

training course on PranahutiAided Meditation will be con-

ducted by Institute of Sri

Ramchandra Consciousness at

I.I.T Campus, Adyar, Chennai.

Course will be held on 11-May-

2013 (Saturday) and 12-May-

2013 (Sunday) between

9:00AM 6:00PM. Venue: C2-

6-5A, Marutham Block, Delhi

Avenue Road, I.I.T Campus,

Adyar, Chennai 20.

The key topics scheduled to

be covered in the training

programme include Way of Liv-

ing, Meditation Practices, Con-

centration and Control of Mind,

Pranahuti and Stages of Spiri-

tual Progress. The programme

includes 4 practical sessions of

Meditation. The Institute will

conduct the programme in En-

glish at free of cost.

Only 15 people between the

age group of 18 and 59 will be

allowed to participate. For reg-

istration please contact Ph:

42067603, 99400 90838.www.sriramchandra.org

Walk! Walk!, Walk and Walk!!

For your youthful vitality

Walking is one of the most gentle and

universal way of staying in health.

There is more joy and benefits in walk-

ing. Every step you take will count in mak-

ing you fit. Walking is easy, inexpensive

and enjoyable.

Walking strengthens the muscles,

stimulates the brain, controls the weight,

conditions the heart, activates the lungs

and strengthens the bones. American Col-

lege of Sports Medicine (ACSM) suggests to make full use of your two

personal doctors, the right leg and the left leg, free of cost.

A new research study has revealed that brisk walking can lower

your risk of high blood pressure and high cholesterol. Walking is pana-

cea (cure all) for all diseases. Walking is a medicine for diabetes, cold,

stress, strain and stiffness of body and mind. 30 minutes of walking

with 3300 steps (110 steps per minute) will give a good nights sleep. A

good nights sleep is the top most little pleasure of the 21st century.

A good nights sleep is a free medicine. Night walk is advised be-

cause it helps to digest food and induce sleep. Dr. Henry David, a

sports medicine specialist states that an early morning walk is a bless-

ing for the whole day.Everybody knows how to walk;

Do we know the best way to walk?

Prof. Yesudhasan, 9840406504

Asthma is chronic inflammatorydestructive disease of airways,

characterised by recurrent paroxysmal

attacks of dyspnoea (difficulty in

breathing), accompanied with

expiratory wheeze.

Ayurvedically speaking this

condition looks like obstruction ofpranavaha srotas (trachea) in pitta stana

(chest region) either by kapham or by

vata (vitiated air) leads to difficulty in

breathing.

It affects about 5 percent of the

general population. Roughly half the

cases have an onset in the first decade of life, with males being

affected twice often as females.

FACTORS :

1. Dhuma (Allergy), 2. Psychological factors. 3. Change of

temperature. 4.Infection, 5.Smoking, 6. Vyayama.

Types : 1.Maha swasa, 2.Urdhwa swasa, 3.Chinna swasa

4.Tamaka Swasa, 5.Ksudra swasa.

Symptoms: Attack usually starts at late night or in earlymorning. During attack, patient feels tightness of chest, difficulty

in breathing expiratory wheeze, cant able to lie down.

Diagnosis: Blood-slight eosinophilia, X-ray of chest, ECG -

show Tachycardia.

Treatment :Abhyangam (massage over chest)with karpooradi

thailam. Swedanam - Sedation over the chest region by towel

bath. Virechanam - for vata anuloman occurs.

1. Chitrakadi vati, 2. Thalisadi choornam, 3.Swasa nanda

gutika, 4. Pippali rasayanam, 5.Kanakasavam. Take these medicines

for 3 months daily, the disease will be cured.

Varma Treatment: 1. Dhummi Kala varmam for lungs.

2. Sakthivarnam, 3. Chevikutrikalam varmam. If this treatment is

taken for 45 days, Asthma disease can be cured.

For details contact :

Varma Specialist Dr.Sowrirajan, Sowris Varma Clinic and

Panchakarma Centre, Gandhi Road, Alwarthirunagar,

Chennai - 600 087.

Cell : 94444 66356, 95001 52215

HEALTH

Dr. Sowrirajan,

Cell : 94444 66356

Introductory

Two-Day Training

Course on

Pranahuti Aided

Meditation

Sheltrex Chairman Mr.

Rajesh Krishnan

launched their new

World Champion Builders

program in Chennai today.

Gracing the occasion was Ms.

Dipika Pallikal, Indias top

squash player who is the firstathlete to be a part of this

program.

Legendary cricketer Mr.

Kiran More, representing

Lakshya an NGO specialized in

nurturing young sporting talent

was also present during the

event. Sheltrex is a parton to

Lakshya, who advises Sheltrex

on the subject of transforming

young athletes into international

players.

The program will identify

at least 5 athletes in Tamil Nadu

over the next 3 years. Since

Sheltrex has launched its

maiden project in Chennai,

investing in the local

community is high on its

agenda.

Sheltrex Promotes Youth Talent in Sports,

Signs up with Indias Top Squash Player Dipika Pallikal

Dipika is the first Indian

woman to break into the top 10

in the WSA (Womens Squash

Association) rankings. She has

won 3 WISPA (Womens

International Squash PlayersAssociation) tour titles in 2011

that saw her attain a career best

ranking of 13. Later, she

bettered that with a top 10

ranking in December 2012.

Sheltrex will extend itself via

financial support to ensure

Dipika receives the best

coaching, undergoes regular

physiotherapy, works with a

prominent psychiatrist, travelsin comfortable conditions, etc.

The World Champion

Builders program is a youth

Contd... 7th Page


6/8

6 Valasai Times

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B & C Publications organising a property showHappy Home Grahapravesam-2013 on June

21st-23rd -2013, at Chennai Trade Centre A/c,

Nandambakkam, Chennai.An expo branded to provide the complete solution

for Dream Homes & Home Loans.

Date: June 21st-23rd - 2013

Friday, Saturday & Sunday (3 days)

Time: 10 am - 8 pm

A convergence of the Building Industry to showcase

nearly Hundred participants to display their projects and

services all under one roof. This event is conceived to

promote the awareness and features of latest technology

and developments in the field of construction industry.

Contented smiles of each visitor will exhibit the utmost

satisfaction in attaining the maximal support on the

building industry concept.

For more details, and stall bookings contact

Arasu Alagappan, B&C Publications, 98410 76576

HAPPY HOME

GRAHAPRAVESAM - 2013


7/8

Valasai Times 7


and community sports program

that will deliver on Sheltrexs

commitment to encourage

young sport talent. Sheltrex

ensures to build safe, long

lasting & happy communities.

The company wants to invest

in the community and what

better way to do that than invest

in young people. The company

plans to create a meaningful and

lasting community sport legacy

by growing sports participation

at the grassroots level through

this program.Under this

program, Sheltrex plans to host

community sports tournaments

and other sports activities in

schools and colleges across

Tamil Nadu and eventually all

over India. The program will

consider sports like Lawn

Tennis, Badminton, Squash,Shooting and Chess in its

inaugural year.

Sheltrex is a technology

integrated housing venture

promoted by Sheltrex Housing

Pvt. Ltd., headquartered in

Pune, India. Sheltrex has been

the biggest proponent of

integrating technologies to

support sustainable urban

development. The goal is to

apply the worlds latest

technologies in to ensure health,

safety, education and

environment.

About Ms. Dipika

Pallikal: Winning her first

junior na tional squashtournament the same year she

started playing, Dipika did not

take too long for 11-year-old

Dipika to realise her calling. She

began her phenomenal squash

career in Chennai at the India

Cements Squash Academy.

Training under National Coach

Mr. Cyrus Poncha and Asian

Federation Technical Director

Maj. Mannaiam, Dipika won

many national level titles. Under

the training of coach of the

Egyptian Team coach, Mr. Amir

Wagih, Dipika made huge

strides in the junior circuit,

winning nine Open titles and

many other national

tournaments, all in a short span

of four years. At the age of 17

she was ranked No:1 in the

world under 19 category.

Currently working with

legendary player and coach Ms.

Sarah Fitz-Gerald, Dipika has

translated her talent and love for

the sport into victories at the

highest level. She created

history in 2012, becoming the

first Indian ever to reach the

summit clash of a Silver Event

when she reached the final of

the Tournament of Champions

squash meet in New York.

She was instrumental in

helping India win its maiden

womens title at the Asian Team

Squash Championship. With

these wins, she broke into the

top 15, attaining her career best

rank of 10, a first for Indian

Squash. She won the Arjuna

Award, the youngest woman

player to get one, conferred on

her by the Indian Government

in August 2012.

Deepika in the last one year

has won (i) The LOreal Femina

Best Sports Women award (ii)

The NDTV Rock Star Achiever

Award (iii) The JFW

newsmaker of the year Award

(iV) The India Today Best

Sportswomen of India Award.

Media Contact:

Mr. Santhosh Narayana,

Catalyst PR @ 99419 22888

Sheltrex...conti.. from Page 5

Spicy SambarIngredients: lime

sized ball Tamarind, 1 cup

Toor Dal (or red lentils),

teaspoon Turmeric

Powder, 2 teaspoons oil,

Salt to taste., 5 small dry

red chilies (or to taste), 8

Curry Leaves (see note), 1

medium onion (shallots are

preferable), teaspoon mustard seeds, tsp asafoetida

(optional), teaspoon fenugreek seeds, 1 large tomato,

2 tablespoons sambar powder (see note), cup chopped

cilantro leaves (also known as coriander leaves), 1 cup of a

vegetable of your choice like green beans, chopped carrot.

Preparation:

Soak the tamarind in 1 cup water for 20 minutes. Squeeze

it out, adding water little by little to prepare 1 cup of juice.Choose a heavy cooking pot. Wash and clean the dal.

Boil 2 cups of water and add the dal, turmeric powder and

1 teaspoon of oil. As the dal boils, skim off the foam and

discard. Boil until the dal is soft and then mash it coarsely.

If needed, add more water as it is boiling but do not let it

get too watery. If you use a pressure cooker it will take about

5 minutes.

KITCHEN CORNER


8/8

Registrar of Newspapers of India TNBIL/2004/14657

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by her

at Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: [email protected]

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Valasai Times 04 May 2013