Glenmore Gazette July 2015

www.glenmoregazette.com.au July 2015 1

JULY 2015 www.glenmoregazette.com.au Delivered monthly to Glenmore Park & Regentville Issue 133

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

www.jimaitken.com.au

Glenmore Park Mediclinic

Appointment SystemBulk Billing

Lady Doctors Available

8.30am - 8pm Weekdays8.30am - 4.30pm Saturdays9.00am - 4.30pm SundaysShop 17B Town Centre

4733 0222

Open 7 days

COUNSELLING CORNER pg.12 WHAT’S COOKING pg. 11 COMPETITION pg.7

Throughout last term Penrith Anglican College students in Years 5 and 6 have been studiously studying the Australian Government and completing projects on Australian Prime Ministers. Year 6 student Mark Nielsen was so inspired by the projects he penned a letter to The Hon Tony Abbott advising him about their lessons.

Mark’s letter was handed to Janelle Walker, the Prime Ministers Advancer who organised for Mark and Headmaster of the College, Mr Mark Lewis to meet with the Prime Minister after he had fi nished addressing a conference in Penrith last month. Mark Nielsen said he was feeling nervous and very excited to be meeting the Prime Minister and representing the College.

On the completion of his conference Mr Abbott walked straight over to Mark and Mr Lewis, shook hands and invited them for photos. Mr Lewis stated that, “he was proud of Mark’s proactive nature and enthusiasm as well as the great confi dence shown meeting and presenting a gift to the Prime Minister”.

According to Mr Nielsen meeting the Prime Minister was a great day and one that he will never forget.

Distributed from the 1st Weekend Every MonthExcluding January

Bring Learning to Life

Headmaster, Mark Lewis and Penrith Anglican College Student Mark Nielsen meeting Prime Minister, Tony Abbott.

2 July 2015 www.glenmoregazette.com.au

FROM THE EDITOR

4733 [email protected] Box 8254Glenmore Park NSW 2745

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FROM THE EDITOR

Belinda

Flynnko Pty Ltd

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15 July 2015

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HELPFUL PHONE NUMBERS

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Emergency Services (Police, Ambulance, Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican ChurchCnr William Howell Dr Pritchard Pl 4733 1635Catholic ChurchWilliam Howell Drive 4737 9735Uniting ChurchCnr Mulgoa Rd & Stuart Rd Penrith 4721 1295Christ Church at the Collegechristchurchatthecollege.com.au 4736 8100Extended Hand Church1/11 Robertson Pl, Jamisontown 4733 8945Riverlands Church535 High St, Penrith 4722 6422 Salvation Army 48 Luttrell St 4733 1133Vineyard ChurchRegentville Public School 4732 3139

Community GroupsSitters Club 0419 219 572Breastfeeding Group 1800 686 2 686Glenmore Park Guides 0400 546 772Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement Support Group 0402 627 696Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball www.glenmoreparkbasketball.netBMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189Football (Soccer) 0447 001 107 Softball [email protected] Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

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As you sit down to a warm cuppa and a sneaky five minutes to catch up on your local news, we present you with a jam-packed July edition!

This month, we talk education, beauty, sports and success... and that’s only the first few pages! The latest release at Mulgoa Rise, this month, expects strong interest, see page 9 for the full story.

Revisit your childhood this School Holidays, when Ruby Productions presents 'Charlie and the Chocolate Factory', one for the whole family. For more details, see page 5.

We are delighted to bring to you our BIGGEST competition EVER!

With a chance to win a prize package worth $1100, entry is a must! For more details, see page 7.

A HUGE thank you to our friends in business that have kindly donated the prizes to help make this OUTSTANDING competition possible.

"Keep going. Difficult roads lead to beautiful destinations".

Enjoy your Community News.


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Fresh, New Look For Glenmore Beauty Salon

Glenmore Beauty Salon, located in the Glenmore Park Town Centre, recently had some new renovations completed. All treatment rooms were renovated and the reception area has had a complete makeover with a new fi t out, which has changed the layout and look of the salon.

In the past 9 years, they have grown into a successful business, servicing Glenmore Park and the surrounding suburbs. The friendly and helpful staff enjoy working in Glenmore Park and believe that the family oriented community with a strong bond make it perfect to have a business in the local area.

At Glenmore Beauty Salon, they have a range of popular services including facials, massage and eyebrow shaping. They also stock a range of popular ‘name-brand’ skincare and make-up.

The team are currently off ering to the fi rst 15 clients 20% off their skin fi rming facials, which is an hour and 15 minutes of pure relaxation, resulting in fi rm, plump and sculpted skin.

Glenmore Beauty Salon have some beauty tips for winter: Keep your skin hydrated and exfoliate once a week. By exfoliating and removing the barrier of skin cells, this will allow products to be more eff ective and therefore gaining maximum results from skincare. And, always remember to wear a sunscreen 30+ or higher all year round. Drop by and see the new look Glenmore Beauty Salon today.

Can you sell advertising?CCan ll d

Have you worked in publishing?

Successful directory is looking to expand to

MUST have excellent MAC computer skills.

DirectoryPO Box 17

MULGOA NSW 2745


FAITH – ANGLICANRev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

Real HopeHope is a funny word. Quite often, we talk

about hope as we talk about a wish. “I hope winter won’t be cold!” I hope our holiday will be good.” “I hope I won’t lose my job”. We don’t really know what winter will be like; we just hope that it won’t be as cold as last year!

The Bible uses the word ‘hope’ very diff erently. When the Bible talks about hope, it talks about something sure and certain. Christian hope is real and secure. It is something we can look forward to with confi dence.

The Bible says that in God’s great kindness “he has given us new life. He gave us a living hope because Jesus Christ rose from death. Now we look forward to the blessings God keeps for his people...kept for you in heaven.”

Because Jesus has risen from the dead Christians have a real, living hope for the future.

At Glenmore Park Anglican Church, we want to build hope into people’s lives. Everything we do, from the youngest children to our ministries among seniors, is centred on helping people know that when they put their hope in Jesus they can know that absolutely nothing will separate them from the love of God.

By putting your hope in Jesus, you can know that you have new life, a fresh start with God!

But even more than that, when you put your hope in Jesus you can know that God has promised to share heaven with you. What a great promise!

This is why people who hope in Jesus don’t have to wish about the future or cross their fi ngers and toes hoping for the best in a seemingly hopeless world. They know that by following Jesus they already have the best!

We would love to see you at any of our activities during the week, or one of our Sunday services at 8.30 & 10.15am, 5 & 7pm, especially in July and August when we will be having a series of talks particularly focusing on the hope we have in God. It would be great to have you join us!

Rev John Lavender

For all your Conveyancing Needs

Versatile Conveyancing Offers

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Bulk Billing by Appointment

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm

or Family Medical Services on 137425. That is 13 (SICK).

LAKES DRIVE MEDICAL CENTREPh: 4733 2888 6 BIJA DRIVE, GLENMORE PARK

GENERAL PRACTITIONERS

Dr Glenn Davis MB.BS.(Monash),

FRACGP, BA (Soc.Sc) B.A (Theol.)

PSYCHOLOGISTSSue BenneyAnthony Gunn

OTHER SERVICES OFFERED Minor surgery and dressings Treatment of skin lesions

vaccinations

Monday to Thursday 8am-5pmFridays 9am-12 noon

except last Friday of the month closedSundays 9am-2pm

6 BIJA DRIVE, GLENMORE PARKSurgery Hours

APPOINTMENTSConsultation is by appointment. Urgent cases will always be seen as a priority by the first available doctor.

Dr. Ishart MehjabinMBBS FRCGP (Ishy)

NEW (LADY DOCTOR)


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NSW ‘Immortals’ Champions

The Brumbies U/11-1’s were victorious in the NSWRL Immortals Challenge, winning the Final of the U/11’s Clive Churchill Trophy 6-0 over a very strong Cabramatta team. The Immortals Challenge is a knock out carnival where the top teams from Sydney and Country NSW play off for the chance to be crowned NSW Champions.

The Mighty Brumbies boys played so strongly to overcome much bigger opposition to remain undefeated throughout the day. They were placed in a very tough pool group and needed to win all games to progress, defeating St Marys (Penrith) 6-0, Greenacre Tigers (Canterbury) 18-12 and Concord Burwood Wolves (Balmain) 28-0. Having fi nished top of their pool, they progressed to the semi-fi nal against an extremely tough and talented St Johns Eagles (Canterbury) who everyone considered the tournament favourites. After a great start, the Brumbies led 12-0 but St Johns came charging back to level at 12-12 late in the match however the Brumbies hung on to go through to the fi nal after scoring fi rst.

An extraordinary Grand Final developed, Coach Steve Quye was so proud of the outstanding eff orts of his entire team and said “We were very strong right across the park. We only took the bare 11 players into the tournament and the boys were so tired following the fi nal having played teams with squads of up to 18 players. I couldn’t be more proud of the team, it was a massive achievement.”

Everyone at the Brumbies are very proud of their mighty Under 11-1’s and they congratulate all of their champion players and the coaching staff for winning the Immortals Clive Churchill Trophy.

Ruby Productions PresentsCharlie and the Chocolate Factory

TicketsTicket price is $25 for adults & $20 concession To book tickets go to www.trybooking.com/HOPA To reserve show only phone (02) 47355422Performance Dates: Saturday, 4th, 11th & 18th July

“Charlie and the Chocolate Factory” will be performed at John Lees Centre, 15 Evan Street; Penrith. www.rubyproductions.com.au

Image Supplied


Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park

P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

FAITH - PADRE PIO CATHOLIC PARISH

The Church as a GuideA few months ago I wrote about some of

the benefi ts of weekly attendance at church, including the support and strength that comes from regular contact with people who share our faith. In a nutshell, I was saying that we need others to fulfi l our potential as

a redeemed Christian people. One aspect of regular Church attendance which I touched on, but would like to explore a little more this month, is that of the guidance given to the person of faith by the Church’s collective wisdom of two thousand years of grappling with how best to live as a Christian.

The great Christian apologist CS Lewis, in his famous book Mere Christianity, talks of the way many people complain that religious doctrines detract from the reality of God; that doctrines and rituals are, to quote Lewis, often understood as “petty and pedantic and unreal” when put up against the reality of God. Lewis illustrates the usefulness of Church doctrines in helping to understand God by the giving the example of a man who stands on the shore looking out at the ocean towards an unseen country. This man then goes and looks at a map of the ocean he has just seen.

Obviously, the map is less real than the reality of the ocean he has been gazing at, just “coloured paper” in fact, but the map is based on the experiences of many thousands of people who have sailed that ocean. It is also necessary to use the map to have the best chance to sail the ocean safely. Similarly, Church doctrines are based on the inspired experiences of thousands of followers of Christ and are essential if our Christian pilgrimage here on earth is to be fruitful.

If you would like to join a group of Christians who can assist you to know Christ better and to be a part of a supportive, vibrant and active Christian community, we would love to welcome you! Contact details and Mass times are above.

Looking forward to welcoming you!Fr Robert Riedling, Parish Priest

When cost is as important

as care...

PENRITH VALLEY | HAWKESBURY | BLUE MOUNTAINS

4735 6900 | gracefunerals.com.au Owned and operated by Tom & Asha Dooley61 Great Western Hwy, Emu Plains

Did You Know?Christmas in July is believed to have originated in Australia in July, 1980 when a group of Irish tourists had the proprietor of a hotel in the Blue Mountains in New South Wales to hold a party

called YulefestSource: theholidayspot.com/christmas_in_july/christmas_in_july_facts.htm


The family can start the day off with a Big Breakfast for four at Blue Cattle Dog Hotel. Bacon, egg, sausage, hash brown, tomato and toast and coffee. The Blue Cattle Dog Hotel is open Sundays for breakfast from 8am-11am Valued at $68

Start your engines! Win your dad the chance to experience the ultimate thrill, racing at Luddenham Raceway with three races on the Pro Circuit at Sydneys Newest Outdoor Karting Centre. Valued at $85

THE ULTIMATE ADVENTURE ITINERARY

BREAKFAST at the

A RACE DAY for your Dad at This includes 3x 10 mins races and a licence

PHOTOS of Dad's Race from

A SCENIC HELICOPTER FLIGHT at

1 Hour SIMULATOR PACKAGE at

HUNGER PACK for DINNER from

A CHOCOLATE BOUQUET from

It’s time to lift off at Heli Scenic! Enjoy a scenic flight for up to three passengers from Luddenham Raceway or from Bankstown airport for 30 minutes. Valued at $440

Next Dad can fly his own helicopter with a 1 hour simulator package at Helisim Australia. Valued at $239

Worked up an appetite after your day of adventure? Stop by Dino’s Pizza and pick up a Hunger Pack. Including 2x family sized pizzas with your choice of toppings, 2x garlic bread and a 1.25lt Schweppes variety drink (Deal excludes gourmet pizzas). Valued at $48

Black Sheep Productions will capture your adventure at Luddenham Raceway with professional, high resolution photographs of Dad’s race saved onto a disc and posted out to you. Valued at $150

And to sweeten the day, finish off with a delicious chocolate bouquet including delivery to the value of $70. Dad will love the variety of chocolate gifts on offer at Lollylicious.com.au. If you’re lucky he might just share! Valued at $70

1. Send a PHOTO OF YOU + YOUR DAD + tell us in 25 WORDS OR LESS why you love your local District Gazette.

2. Email entries to [email protected] with your NAME + EMAIL ADDRESS + PHONE NUMBER + RESIDENTIAL ADDRESS.

3. All entries will be posted to the District Gazette Facebook page and put to a public vote. The BEST entry with the HIGHEST number of VOTES / LIKES wins!

Total value of

$1100

Valued at $1100

* Entries for the Competition commence at 9am (AEST) on 1st July 2015. Entrants must email valid entries to [email protected]. Entries close 12pm (AEST) on 12th August 2015. All entries will be posted on the District Gazette Facebook page (www.facebook.com/districtgazette) at 3pm (AEST) on 12th August 2015 where the

entries will be put to a public vote. Voting commences at 3pm (AEST) on 12th August 2015. Voting closes at 5pm (AEST) on 19 August 2015. The entry with the highest number of facebook likes/votes will win. Winner will be notified by phone and announced in the September 2015 editions of the District Gazette.

This is a GAME OF SKILL, with only ONE WINNER. Judges decision is final. See www.districtgazette.com.au/competitions for full terms and conditions.


Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

Others can wound us, and we can wonder why God doesn’t heal us. But often our freedom and peace will depend on healing or changing something inside of us.

Jesus taught that we live from the inside-out. While we might be treated badly, miss

out on something we desire, or face tremendous diffi culty, our response will still hinge on what is happening inside us. The injustice might be real but responses like revenge, hatred, bitterness, or striving for love–the things that rob us of peace and joy–point to the need for some inner healing or growth in us. As Jesus said, “out of the heart the mouth speaks”. So when we are rude to someone, respond angrily when we are deprived of something we desire, or lose peace when we are not applauded by others, these actions are speaking about our own heart. Our hurt, pride, insecurity, despair, low self-esteem and so on “reside” inside us and shape our outward life in very real ways. It is natural for us to want to pin the focus on the person who has hurt us, or the unfair circumstances, but our peace and happiness will still require work inside us because this is where the impact of our experiences lasts long after the event.

We can’t control God or others, but we can give God access and permission to be at work inside of us to bring the healing and growth that will release our freedom, peace, and joy. Can you identify areas inside of you that require healing or growth? Ask someone you trust to help you be objective here.

Then the question is: How will I fi nd healing or grow in these areas of my life? To people searching for these things and a better life Jesus said, “Come to me and follow me”.

To join a conversation about this column, go to www.paulmarshall.org and join my Soul Matters Blog. If you would like help to fi nd healing and growth please email me at: [email protected].

Live well,Paul – Parish Priest.

Soul Matters: Healing and Growth in Us Makes Life Better

3rd July 2015

Love Mummy & DaddyL

19 JULY 2015Happy Birthday Aunty Margret!

Meow MeowLOVE FROM FLYNN & KOBHI


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Glenmore Parkway

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Strong Interest in Second Release of Town Homes at Mulgoa Rise GARAGE SALE

11 SHEOAK PLACE,GLENMORE PARK

SAT 11 JULY 9AM – 12PMBABY AND KIDS TOYS

SOFT TOYSHOUSEHOLD ITEMS

NO EARLY BIRDS PLEASE

02 4735 8966 – 7 days | [email protected]

Eight town homes will be released off the plan in mid July as part of the second stage of ‘Outlook’, a boutique community within Mulgoa Rise estate. The fi rst stage release of 11 town homes in March this year sold in the fi rst week of release.

The town homes in this prestige Penrith estate are situated on a vantage point near the entrance of the estate, bordered by bushland corridor and sporting fi elds, and some have views to the Blue Mountains.

Off ering resort style living, the new development ‘Outlook’ will comprise, when complete, 48 two-storey, four bedroom town homes, with residents enjoying exclusive access to their own swimming pool, neighbourhood park, BBQ and gazebo. Residents will also have access to the community facilities at Mulgoa Rise, including two sporting fi elds, two playgrounds, a picnic area, cycleway and walkway connecting the estate to Mulgoa Nature Reserve. There are also golf courses, lakes and rivers located nearby.

Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel.

Mulpha Norwest General Manager Tim Spencer said Outlook will be a boutique community off ering a highly sought-after resort-style lifestyle.

“The town homes to be released are all individually designed with exceptional quality fi xtures and fi ttings. We expect them to sell as quickly as the fi rst release,” he said.

Mulgoa Rise, when complete, will off er a contemporary village lifestyle with all the conveniences of nearby town amenities.

With proposed neighbourhood shops and proposed school adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfi eld Penrith Plaza shopping centre with its abundance of restaurants, cafés, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away.

There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby.


PARENTS CORNERArticle by: Narelle Smith (Family Worker) Nepean Student – Wellbeing Worker – Mulgoa Public School, Nepean Community & Neighbourhood ServicesPh: 0409 986 121 Centre: 4721 8520 Blog: http://handsheartsminds.wordpress.com

Do You Have a Child Who is Diff erent? A Quirky Kid? He or She Does Things Diff erently to Other Children?

When does ‘quirky’ stop being an expression of the individual and an indication that some intervention is required?

I met a special needs teacher recently who has over thirty years experience teaching quirky kids. I put the above question to her. She said “those who could, would”. So if children in general are able to draw at the age of four then your four year-old child should be able to draw, even if she isn’t that keen on it. If your 6 year-old child isn’t making friends when other 6 year-olds have fi t in nicely and found a group of children he can relate to, then your child is experiencing some limitations in his social and emotional development.

The special needs teacher also said that the labels don’t help - lazy, stubborn, aggressive, naughty, bad, stupid, a typical boy/girl, etc, - they get in the way of fi nding out what is really happening for your child. Is it a medical problem? A physical problem? A neurodevelopmental problem?

It’s very good advice. I’ve seen anxious children labelled as lazy. After I’ve had a chance to observe the child I have asked ‘lazy or terrifi ed?’. The earlier that we seek help for our child, the better our child’s prospects will be.

There is too much reliance these days on Dr Google. Too many parents are trying to diagnose their child’s diffi culties and apply ill-fi tting solutions. I can’t tell you the number of times a parent has spoken in a parenting group about his/her child’s diffi culties and the other parents have jumped in with solutions based on what they think the diagnosis could be. Or a well-meaning relative or friend has told a parent that she thinks her child has autism because she knows someone who has autism and they have tantrums just like that. Chances are your mother-in-law, friend, neighbour, or local shopkeeper is not qualifi ed to make that call.

NOTHING beats an assessment by a qualifi ed professional – community health, paediatrician, clinical psychologist, occupational therapist, speech pathologist. The fi rst point of contact should be your General Practitioner (doctor) because you can get fi nancial assistance from Medicare to help with the costs if you get a treatment plan from your GP.

Quirky is absolutely fi ne, but if your child is limited in one or more areas of development (fi ne motor, gross motor, social, emotional, intellectual) it can lead to psychological or mental health problems later in childhood or during adolescence, and it’s often much easier to get help when a child is young rather than when the behaviours have become entrenched later.

Of course, you are your child’s best advocate. So if you think that some pieces of information are missing or lacking, or you think you are not getting a quality service, it may be wise to seek another opinion. Keep pushing on because when you do fi nd the right service for your child and he or she is happy and achieving (and possibly still ‘quirky’), it is worth all of the eff ort.


WHAT’S COOKINGThe Best Spaghetti CarbonaraEasy • Time 24min • Serves 4

Ingredients • 400g Spaghetti• 1 Tbsp Olive Oil• 200g Sliced Flat Pancetta, Cut Into 1cm-Wide Strips• 2 Garlic Cloves, Finely Chopped• 3 Eggs, Plus 1 Extra Yolk• 100ml Thickened Cream• 2/3 Cup (50g) Freshly Grated Parmesan, Plus Extra To Serve• 2 Tbsp Chopped Flat-Leaf Parsley Leaves

Method1. Cook pasta in a large pan of boiling salted water according to the packet

instructions. Meanwhile, heat oil in a frypan over medium heat. Cook pancetta, stirring, for 2-3 minutes until beginning to crisp. Add garlic for 30 seconds, then set pan aside.

2. Place eggs, yolk, cream and parmesan in a bowl. Season, then mix gently with a fork. Drain pasta, then return to pan. Quickly add egg and pancetta mixtures and parsley. Toss to combine - the heat from the pasta will cook the egg slightly and form a creamy sauce. Serve immediately with extra parmesan.

Source: taste.com.au/recipes/19537/the+best+spaghetti+carbonara?ref=,

Raspberry BrownieEasy • Time 45min • Makes 12

Ingredients • 200g Butter, Chopped• 200g Dark Chocolate, Chopped• 3 Eggs• 250g Brown Sugar

Method1. Preheat the oven to 160C. Grease and line a 20cm x 30cm slice pan with

baking paper, allowing the long edges to overhang.

2. Place butter and chocolate in a medium saucepan over low heat. Cook, stirring occasionally until melted and smooth. Cool for 5 mins.

3. Place eggs and sugar in a large bowl. Whisk until well combined. Sieve fl our and cocoa over the egg mixture and gently fold to combine. Gradually pour in chocolate mixture, stirring to combine.

4. Pour mixture into prepared pan and scatter top with raspberries. Bake for 35-40 mins or until just cooked through. Set aside to cool completely. Cut into 12 pieces to serve.

Source: taste.com.au/recipes/40538/raspberry+brownie

• 80g Plain Flour• 60g Cocoa Powder

• 200g Raspberries

Nepean Food Service

Nepean Food Services recently held its Volunteer Recognition Day. The day was a huge success and our volunteers enjoyed themselves. We would like to thank Guardian Funerals for their generous donation of a TV and continued support throughout the year.

We extend our thanks to Nepean Rowing Club for their donation of gift hampers. We appreciate the support as these generous donations enabled us to provide them with a good event.

We thank Penrith Mayor Ross Fowler, Tanya Davies MP Member for Mulgoa and Stuart Ayres MP Member for Penrith for being on hand to thank our volunteers for all of their eff orts.

Nepean Food Services has over 80 volunteers who perform a range of services that enable clients to remain independent in their homes.

These services include frozen meal deliveries, hot runs – a volunteer delivers and heats a meal for the client, social support, Luncheon clubs and special outings for our clients in the Penrith LGA and Warragamba/Silverdale.

As volunteer Don has said: “Nepean Food Services is a good service and we as volunteers are happy to help. We gain satisfaction from building a good rapport with our clients and being entrusted with such an important responsibility.”


with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: [email protected]

COUNSELLING CORNERIT’S SPIDER SEASON AGAIN!!!Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

TERMITES - Prevention is

Better than cure!!!Remember 1 in 3 homes in

Australia are affected by termites - don’t be the one!

Your home is your most valuable asset.

Have your home thoroughlyinspected for peace of mind.

SPIDERS • COCKROACHES • ANTS • SILVERFISH •RATS & MICE • WASPS & BEES •FLEAS • BIRD PROOFING • WEEDS

INSPECTIONS • TREATMENTS • BAITING • RETICULATIONSpeak directly to Jeff the Technician

0415 413 493P E S T C O N T R O L

Glenmore Park

• Local knowledge• Local operator• Environmentally friendly control• Reliable ‘on time’ service• All work under warranty• Thorough 2 hour treatment

Tools for a Healthy RelationshipSandy, a mother of three young sons, felt extremely bored in

her marriage with Mike. They were both super busy with the rigors of work and parenthood. Mike also felt a lack of intimacy and warmth in the relationship.

Even though he was always “busy”, he felt lonely. So the two sat down and created a list of ideas to rekindle their fl ame: A weekend trip? Planting a garden? A nightly walk? Sure, any one of these activities would likely provide a temporary benefi t. But the deeply engrained problem of feeling disconnected wasn’t going to be magically solved by a weekend get-away. There are important three lessons (and today is lesson 1) which are help with connection and greater intimacy, and each lesson is psycho-spiritually linked to the most powerful source of energy in the universe – love.Lesson:1 Use Active Listening

Believe it or not, one research study found that couples who were married for many years were less perceptive of their spouse’s feelings and thoughts than newly married couples.

Let’s face it – the longer we are with someone, the less focused we are on what they say and how they feel. As time goes on, we begin to make assumptions about our mates to the point they can become caricatured, much like a cartoon. If left unchecked, the attributes we assign to them end up distorting their true essence, which acts as a major roadblock to intimacy.

The way to erase the caricature is to engage in active listening. This means allowing them to freely share what is on their mind, asking follow up questions for clarifi cation and paraphrasing back key points to demonstrate understanding.

An important aspect of active listening requires that we not jump to conclusions. In long term marriages, this is easier said than done. I encourage you to approach discussions with your partner discussions with an open mind/heart and listen with all of your senses to what is being said.

Stay tuned for lessons two and three in the next two editions of the Gazette.

Did You Know?The coldest temperature ever

recorded was -123°C at Vostok Station in Antarctica in 1983

ok

Source: facts.randomhistory.com/winter-facts.html

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Ph: 02 4721 0622

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Classes held on Tuesday evenings at Surveyors Creek Public School

and Thursday evenings at Glenmore Park Public School

Age graded classes from 4-years-old to adults

The fi rst class is complimentaryContact David on

Ph: 4751 3494 or 0408 609 464

Emotional Freedom workshops to keep you healthySunday 12th July & Tuesday 14th July

Introduction to EFTSunday 19th July

Break Through the Pain BarrierTuesday 21st July – Tuesday 18th August

EFT for Weight Management

Call Rhonda on 0430 047 421 or visit www.harmonisinghealth.com.au

for further details. Bookings essential.


If you’re sick of being in constant back pain

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Work & play like you used to after just a few sessions!

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Article by: Andreas Klein Nutritionist & Remedial TherapistBeautiful Health & Wellness – 0418 166 269

HEALTH MATTERS

Fixing Chronic Migraines'Migraine is a common distressing headache that can start in

childhood but most commonly starts at age 20 or 30 and infrequently after 40. Migraine is more common in women possibly due to hormonal factors, and chronic migraines can really destroy a person’s quality of life.

Typically migraines are one-sided moderate-severe throbbing headaches, often presaged by auras (visual disturbances such as bright zigzag lines, fl ashing lights, diffi culty in focusing or blind spots lasting 20-45 minutes). They can last from 4-72 hours, accompanied by nausea/vomiting; sensitivity to light, sound & smell along with a laundry list of other symptoms such as diffi culty concentrating, speaking, poor coordination, stiff neck & shoulders, tingling pins & needles, numbness, limb weakness, loss of consciousness, even paralysis!!

Migraine involves hypersensitivity of certain brain areas to environmentally triggered release of neurotransmitters such as serotonin and noradrenaline, resulting in altered cranial-blood-vessel fl ow. Some people can manage migraines with pharmacy medications, for many these aren’t eff ective. So what a possible solution?

In practice we fi nd that carefully releasing and lengthening all neck & shoulder muscles using specifi cally targeted muscle elongation therapy techniques, reduces the infl ammation in the muscles through which the blood supply to the brain has to fl ow. This

(1). Removes one of the main triggers that alters cranial blood fl ow leading to migraines & (2). Reduces severity and frequency of migraines, so suff erers for whom medications have proved ineff ective can now often live symptom & medication free.


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Boot Camp, Pilates, Mums & Bubs,

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Merinda Husking - designerbody P: 0421 773 984 E: [email protected] W: designerbody.com.au

11 Reasons To Stay Motivated During The Colder Months!!

During Winter its hard to stay motivated, eat right and exercise regularly. Here are 11 great reasons to get out in the cold and get moving!!

1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block cravings, improve your mood and even help you sleep.

2. Your clothes will fi t better: Consistent exercise will tone and tighten your body, causing your clothes to not only fi t better but to also look nicer.

3. You’ll be less stressed: A good workout invigorates your muscles, leaving you relaxed and less stressed.

4. You’ll have more energy: Research proves exercise increases energy levels.

5. You’ll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day.

6. You’ll burn calories: Excess body fat is made up of stored and unused calories. Fight back by burning loads of calories with my fat-blasting workouts.

7. You’ll be more confi dent: A consistent exercise program will do just that. As your body becomes more fi t, watch as your confi dence sky-rockets.

8. You’ll have fun: Believe it or not, exercise can be extremely enjoyable. Find a mode of exercise that gets you excited.

9. You’ll sleep better: Exercise is a powerful sleep aid. Your tired muscles encourage your body to quickly fall asleep so they can get their overnight repair work done.

10. You’ll feel great: Vigorous exercise releases natural endorphins (happy hormones) into your blood stream that dissolve pain and anxiety.

11. You’ll look amazing: Are you happy with the shape and size of your body? Regular exercise works wonders on your physique. Within a few weeks you’ll see shape and tone in all the right places.

Simply call or email to let me know that you’re ready to get started. I’ll create a personalised fi tness and food plan that’s just right for you and together we will get you into the best shape of your life!

Great Results For Cross Country AthletesJamison Little Athletics Club continues to produce local track

and fi eld athletes excelling at all levels of the sport. Under 14 athletes Max Jameson and Hayden Brown both fi nished strongly in the High Schools Cross Country.

Max, a student at St Dominics College in Kingswood, won the NSW Combined Catholic High Schools, whilst Hayden came 4th at the Sydney West Cross Country and will be competing at the NSW Combined High Schools.

In the Primary Schools Sydney West Cross Country, the Under 9’s fi nished very well. In the Under 9 Girls, Summer Robins came 4th and Talia Schempp came 12th, whilst Noah Lang came 3rd and Jaxen Edgar came 13th in the Under 9 Boys. Charlee Brunner came 14th in the Under 11 Girls and Zane Lang came 10th in the Under 11 Boys. Marcus Miraglia also represented the High School Region State Cross Country in the Under 17 Boys.

If you are interested in your children competing for Jamison LAC, online registrations open from 1st August, 2015 for the next season. Registrations will take place at both Glenmore Park and Jamison Park, South Penrith in August. Please check the website www.jamisonlittleathletics.org.au for more information and dates.


With David & Leonie Jackson – Great Aussie Dream P: 4733 8592 E: [email protected]

PARENTS CORNERMONEY MATTERS

Helping the Kids Buy a HomeAs the property market continues to boom, housing affordability slides closer and

closer to record lows and parents worry about how their children will ever afford to buy a home of their own.

What many may not realise is that a number of options are available to parents wanting to give their kids a leg up into the property market and not all of them require handing over large amounts of cash. In fact, if you have some equity in a property you can help your child buy a home without putting your hand in your pocket at all.

A Family Pledge or Parental Guarantee loan allows you to use some of the equity in your home to provide a guarantee for your child which reduces or eliminates the need for a deposit and can help them avoid Lenders Mortgage Insurance.

As a Guarantor you are not required to make any repayments however by providing a guarantee you are entering taking on a financial commit so it is important to understand what you are entering into.

If you would like to help your kids purchase a property (and move out of home) give us a call on 1300 72 68 48 and we’ll show you all the options and give you all the info you need.

Beware of little expenses; a small leak will sink a great ship.

- Benjamin Franklin


PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

Orchard Hills Veterinary Hospital 4736 2027Dr Theresa is on Maternity Leave

Dr Theresa and her partner will be having a baby in July 2015. We wish them all the best with the birth of their fi rst born. Theresa will be on maternity leave for at least 6 months.

We are excited to announce that Dr Victoria Jordan and Dr Michelle Dore will be working part time whilst Theresa is on maternity leave.New Veterinarian - Victoria

Victoria spent her childhood in the Newcastle region before later moving to the Hills District of Sydney. She graduated with fi rst class Honours from the University of Sydney in 2005. Victoria started her career in the lower Blue Mountains and Western Sydney, before working in a practice near Parramatta for six years. She has previously worked with Camille and after doing some locum work at Orchard Hills in 2014 is delighted to be joining the team as a part time veterinarian.

Victoria has a commitment to continuing education and professional development and in 2013 completed a Masters in Veterinary Studies through Murdoch University. She has completed a post graduate course in behavioural medicine, workshops in emergency medicine and dentistry and keeps up to date by attending seminars hosted by the referral hospitals.

Victoria enjoys working in general practice and the variety of cases that it involves – from acute illnesses through to the management of chronic conditions. She aims to provide thorough and compassionate veterinary care based on best practice guidelines. Victoria believes in open communication with owners and focusing treatment recommendations to the individual needs of clients and patients.

When not at work, Victoria is kept busy at home with her husband, two young boys and a little dog named SCSI.New Veterinarian - Michelle

Michelle (Shelly) grew up in Mosman, and graduated from Sydney University in 1990. Shelly has also completed a Diploma in Veterinary Clinical Studies.

After working in veterinary hospitals in Victoria, England, the USA, Tamworth and Coff s Harbour districts. Shelly lives in Picton with her husband, who is also a veterinarian. They have two teenage children who keep them busy, as well as two cats, orange Killer (who does not live up to his name, but likes to bring in live mice as 'presents'), Fluff ball Lilly who loves to be cuddled, naughty Pocket the Jack Russell Terrier and noisy Wilbur the Corella. In her spare time she enjoys hiking and bushwalking, travelling, cooking, reading and gardening.

Shelly has previously worked with Camille for several years in other practices. Shelly has also been helping out at Orchard Hills Veterinary Hospital over the past 18 months in locum positions, covering the other veterinarian's holidays and conference leave. She is excited to be here on a part-time basis for the next six months, while Theresa is on maternity leave.

Shelly is interested in all aspects of small animal medicine and surgery, and enjoys attending conferences and continuing education seminars to keep up with all the new treatments available. Shelly loves to make sure animals and their owners enjoy the best possible relationship together, with healthy, happy pets!

Check out our website for more information www.orchardhillsvet.com.au or join us on Facebook.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.


Mondays 9.30am - 11.30am

Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Call Jo on 0477 114 701.

Mondays 7.00pm - 10pm

Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DrivePhone: 4773 8284 or 4739 1834

Wednesdays 9.15am - 10.15am

Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499.

Wednesdays at 10.00am -2.00pm

Nepean Valley RSL Day ClubThe Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting. Enquires: Jan Eaton on 4704 8506

Wednesdays 7.00pm for 7.15pm start

Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email:

[email protected]

Thursdays 9:30am - 11:30am

“Taste of Everything” group for WomenLearn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499.

Thursdays 5.00pm - 6.00pm

ZumbaCall Elisabeth on 0421 978 220

Thursdays 7:00pm - 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew

4730 3300 Or visit Facebook: www.

facebook.com/lovemodernjive

Thursdays 10.00am - 12.00pm

(During School Terms)

Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more information

contact Tegan on 0404 948 454 or visit

glenmoreparkplaygroup.com

Fridays 10:00am - 12:00pm

Happy Chucklers PlaygroupSurveyor’s Creek Community Centre, Ballybunnion Terrace. More Information:

Alaina Tupaea 0413551591

Fridays 7:00pm - 8:00pm

Tai Chi

Call Christie: 0431 149 131

WEEKLY EVENTS

COMMUNITY NOTICEBOARDJune 6 – August 23

Right Here, Right Now ExhibitionExperimenting with colour, form and spatiality, twenty Sydney artists confront, challenge and agitate the traditions of painting to create bold, witty and unexpected results.Penrith Regional Gallery, 86 River Rd, Emu Plains. 9am - 5pm daily Enquires: 4735 1100

Wednesday July 8

Lung Support Group(2nd Wednesday of each month)10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria

4733 8926

Wednesday July 8

Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30amFurther details: Diane 9623 9789

Thursday July 9

Red Cross Penrith Branch Meeting(2nd Thursday of each month)CWA Hall Tindale St, PenrithCoff ee available from 9:30am Enquires: Diane 9623 9789

Friday July 10

Open Mic Night 6pm – 8pm. (2nd Friday of Every Month)Gloria Jeans Glenmore Park, Glenmore Park Town Centrefacebook.com/gloriajeansglenmorepark

Wednesday July 15

Glenmore Park Probus Club Inc.(3rd Wednesday of the month)Held at Glenmore Park Community Centre at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome....Contact Rayella Haines 0411 237 699

Thursday July 16

Solo Circle of Friends(3rd Thursday of each month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send

self addressed envelope to Secretary, PO

Box 7557, South Penrith NSW 2750

Thursday July 16

South Penrith Probus Club

(3rd Thursday of the month)

Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614

Thursday July 16

Blue Mountains Parkinson’s Support Group (3rd Thursday of every month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires: Viv or

Barry for initial contact on 0404 836 921 or

47 379141.

Sunday July 19

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am.New members and visitors welcome. Coff ee and tea providedEnquires: Harry Morfoot J.P 4737 8257

Monday July 20

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Monday July 20

The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6:30pm in Lecture Room 1, Learning & Development Unit, located in the SWAHS 2 building Nepean Public Hospital. The meeting’s tonight is an Open Forum for members and a separate meetings for Carers. Members are able to raise matters that are of interest and of concern to them and their welfare. All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: Visit our website www.

prostatesupport.org.au or David

Wilkinson, President 1300 13 38 78

Tuesday July 21

Glenmore Park Residents Group Meeting(3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499

Saturday July 25

Glenmore Park Monthly Twilight Market(Last Saturday of Every Month)

3-7pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking stall bookings now. [email protected]

Sunday August 9

Baby & Kids Market PenrithPenrith Regional Valley Sports StadiumHerbert St, Cambridge Park. 9am – 12noon

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

St


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Contract Cleaning End of Lease Cleaning

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BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

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CONVEYANCING

CONCRETING

CLEANING

Carpet & Upholstery CleaningTile & Grout Cleaning

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PENRITH GAS SHOP Save Money – Switch to GasGas room heating servicing/repairs

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GIFTS

Paul Land 0407 217 760 or 4733 3640

Roller doors Panelifts Tilter doors Automatic openers

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ELECTRICIAN


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CHRIS POLI ELECTRICAL SERVICES

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Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

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DRIVING SCHOOL


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Call Jamie for a free quote0412 730 059

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Warney’s Mowing & Maintenance Service

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Discounts for Pensioners

Call Matt on 0402 649 008

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******

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Mob. 0431 253 543

Too Busy to Iron?

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T

GRANTS

Professional Structural LandscapingProfessional Structural LandscapingLANDSCAPES

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

KITCHENS

KITCHENS

IRONING

IRONING

Dianne's Ironing Service

15 Years Established Service

0452 258 280

* Excellent Finish* 24 Hour Turn Around* $40 for 30 Mixed Items* Non Smoking Environment

HOT WATER

HOT WATER

LAWNMOWING & PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LOCKSMITH

MOTOR MECHANIC


less less than than



Your Dog Clean, Flea-Free& Smelling Great...

OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

Lic.No. 225162CNicholas McLeod

Email: [email protected]



Mob. 0431 253 543

* Hot Water Services* Blocked Drains

* Pensioner Discounts* Gas Fitting LPG & Natural Gas

* Rainwater Tanks* 24 Hour Service* Same Day Service


less less than than


(CALL)0432 205 799

LIC: 262150C

PLUMBING

PLUMBING

No Job too Small

0410 436 [email protected]

Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic. No. 223838C

Mark Gentle

PLASTERER

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PLUMBING

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

PET CARE - GROOMING

PEST CONTROLSpiders, Ants, Fleas,

Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.Termite Inspections & treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

PET CARE - GROOMING

PEST CONTROL

PET CARE - GROOMING

Mobile Clipping, Washing & Grooming Service

• Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow

drying • Eyes & ears cleaned • Nails Clipped

Phone Wendy on 0412 073 608

PET CARE - GROOMING

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES

PAINTER

Evelyn 0432 056 413

Mobile We Come To You

www.1james.com.au 1800 1 JAMES (52637)

HATE CLEANING YOUR OVEN?Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

OVEN CLEANING

MUSIC TUITION

PAINTER


02 4735 8966 – 7 [email protected]

Skip Bins From 2 Cubic MetresComplete Waste Management

Tutoring - All Levels for

AAC –Tutoring Glenmore Park

MATHEMATICS

To book call Sam on:

Email:

5+3=?7x5=?

Steve's ShuttlesAffordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PLUMBING

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

PLUMBING ROOFING

Lic No 86216C

0418 446 590 4773 8634

TM

WWW.MATTSSKIPBINS.COM.AU

0432 696 812

2 cubic metre from $1753 cubic metre from $2754 cubic metre from $3506 cubic metre from $5508 cubic metre from $6509 cubic metre from $750

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

$

MATT’S SKIP BINS0432 696 812

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

REMOVALS

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Our Services Include:

ABN 91 265 262 565

Phone: 0412 418 387 4737 9511

Window Cleaning & General Cleaning Services

Contract Cleaning End of Lease Cleaning

Free Quotes, Fully Insured

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

WINDOW CLEANING

WASHERS + DRYER REPAIRS

TILING

SHUTTLE SERVICE

UPHOLSTERY

RUBBISH REMOVAL

RUBBISH REMOVAL

SHUTTLE SERVICE

TUITION

Plumber Drainer Gasfitter 24 Hours—7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly & reliable service contact

Simon Parnell on 0410 421 573

PLUMBING

Ace Washing Machine & Dryer Repairs

Based in Glenmore Park for over a decade. All makes and models

Free service call with repairsPensioner discountsAll work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

TREE SERVICES


Real EstatePenrith

elderspenrith.com.au | 02 4732 5055348 High Street, Penrith NSW 2750

Check the health of your wealth

Contact us today to receive your complimentary

property report.

Documents

Glenmore Gazette July 2015