Glenmore Gazette July 2014

www.glenmoregazette.com.au July 2014 1

JULY 2014 www.glenmoregazette.com.au Delivered monthly to Glenmore Park & Regentville Issue 122

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

www.jimaitken.com.au

[email protected]

02 4722 6245

Glenmore Park Mediclinic

Appointment SystemBulk Billing

Lady Doctors Available

8.30am - 8pm Weekdays8.30am - 4.30pm Saturdays9.00am - 4.30pm SundaysShop 17B Town Centre

4733 0222

Open 7 days

PARENTS CORNER pg.12 WHAT’S COOKING pg. 17 HEALTH MATTERS pg.16

Minister for Education Adrian Piccoli, last month visited the site of a new school for specifi c purposes to be built at Glenmore Park, announced in the 2014-15 State Budget.

Mr Piccoli inspected the Ridgetop Drive site with the Member for Mulgoa, Tanya Davies.

“The Government has invested a record $14.4 billion for education, training and early childhood education,” Mr Piccoli said.

“I am delighted that this includes a commitment to construct a new school in the Glenmore Park area catering for students with intellectual and physical disabilities.

Tanya Davies said the Glenmore Park School will be purpose-built for accessibility with covered walkways, covered outdoor learning areas and a special drop-off area for students.

“This new school will be an important asset for Glenmore Park and Western Sydney,” Tanya Davies said.

“The new school will include special education classrooms catering for a library, a multi-purpose space, administration areas and a hydrotherapy pool.”

New Western Sydney School to Support Students with Special Needs

continued...Pg.8.

2 July 2014 www.glenmoregazette.com.au

Emergency Services 000(Police, Ambulance, Fire)

Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114Graffi ti Hotline 1800 022 182Blue Mountains WIRES 4754 2946

ChurchesAnglican ChurchCnr William Howell Dr Pritchard Pl 4733 1635Catholic ChurchWilliam Howell Drive 4737 9735Uniting ChurchCnr Mulgoa Rd & Stuart Rd Penrith 4721 1295Christ Church at the Collegewww.christchurchatthecollege.com.au 4736 8100Extended Hand Church1/11 Robertson Pl, Jamisontown 4733 8945Riverlands Church535 High St, Penrith 4722 6422 Salvation Army 48 Luttrell St 4733 1133Vineyard ChurchRegentville Public School 4732 3139Community GroupsSitters Club 0419 219 572Breastfeeding Group 1800 686 2 686Glenmore Park Guides 4737 8373Scouts 0409 429 198Probus Club Glenmore Pk 4733 1614Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement Support Group 0402 627 696Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball www.glenmoreparkbasketball.netBMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189Soccer 0404 052 469Softball 0417 412 382Swimming Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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Managing EditorBelinda Sanders

4733 [email protected] Box 8254Glenmore Park NSW 2745

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Next Issue Deadline 15 JulyDelivered MONTHLY to 7500 homes in Glenmore Park & Regentville

or PICK UP YOUR FREE COPY from ...Glenmore Park Town Centre– Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore ParkwayOrchard Hills Veterinary Hospital 377 Wentworth Road, Orchard HillsLakes Drive Medical Centre 112 The Lakes Drive, Glenmore ParkGlenmore Park Takeaway Floribunda Ave Glenmore ParkGlenmore Park Community Centre Floribunda Ave Glenmore ParkRegentville Public School 28-34 School House Rd RegentvilleGlenmore Park Public School The Lakes Drive, Glenmore ParkGlenmore Park High School Glenmore Parkway, Glenmore ParkPenrith Anglican College 338/356 Wentworth Rd Orchard HillsSurveyors Creek Public SchoolSt Andrews Dr Glenmore ParkBethany Catholic Primary School -34-38 William Howell Drive, Glenmore ParkKids Academy Preschool 12-14 Womra Cres, Glenmore ParkOrchard Hills Farm Fresh Northern Road

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Belinda

Hello July! We have offi cially crept past the middle

of the year! And... it’s TAX time! Coupled with this, is the end of Term 2 for our school friends and the start of a new fi nancial year for our friends in business.

Another month passes and I wish I could hit the ‘pause’ button for just a moment. Last month I learned of a dear friend who is facing a health-scare and a long battle ahead.

Many of us have friends, family, co-workers and acquaintances facing similar battles. When we face situations like this it brings with it mixed emotions and a shadow of sadness, memories of the past and thoughts of the future. A desire to stop and appreciate all those good times and cherish every single moment that life has to off er.

This month we have many stories of hope, delight, inspiration, success and courage for you to revel in. So many wonderful people, moments and events occurring in and around our local community.

Anyone that frequents the local Post Offi ce will know it has been an exciting few months, with New Owner Denis and team introducing fresh ideas and a fresh face, read all about it on page 3.

It was a huge highlight to include an article about Glenmore Park’s very own Soccer star, Ivan Necevski, you can read all about his latest activities and keep up to date with his ‘Winter Fitness Tips’ on page 7.

NAIDOC week celebrations were experienced across many schools recently, Regentville Public School shares some of their highlights on page 10.

I know I have said it before, but it rings so very true! There are magical moments in ever day, we just have to take the time to see them.

Enjoy your community news.

FROM THE EDITOR


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New Owners For Post Offi ce Glenmore Park has welcomed new faces into the community,

with Denis Meogrossi recently taking over ownership of the Post Offi ce at Glenmore Town Centre. Joined by his son Guy, who is the Postal Manager, and Rebecca Pizarro.

After many years of serving the community, Christine Wyborn has now left the Post Offi ce and will be sadly missed, not before passing on her wealth of experience to the team.

Denis is excited about his new venture in the area, “Glenmore Park has a friendly atmosphere. Having two teenage children myself, it’s great to come into a family oriented community”.

Coming from a fi nancial background, Denis looked at buying a post offi ce 5 years ago, before deciding on his new venture at Glenmore Park earlier this year.

Denis and the team promise that the high level of customer service will continue; “We enjoy meeting and looking after customers. Every day is diff erent” he said.

To help improve the customer experience, the store has been tidied up, with a focus on school products now sold to service the many local schools. A third terminal is likely to be introduced in the lead up to Christmas, keeping the waiting time down so that you can be served quicker.

The store is currently open from 8:30am to 5pm, trading 5.5 days a week. There are plans to increase this to 7 days a week prior to Christmas and settling into 6.5 days in the New Year. Drop by and say ‘Hi’ to Denis and the friendly team today.

Guy Meogrossi, Rebecca Pizarro, Christine Wyborn, Denis Meogrossi


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FAITH – ANGLICANRev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

The world of a teenager is a tough world. They exist within, and endure, enormous pressure. Mental health issues are rampant. Suicide, depression and anxiety are serious social problems amongst young people.

At Glenmore Park Anglican Church we believe there is an answer.

Most people think that teenagers have to grow up before they can make a diff erence in their world. Most people think that teenagers don’t understand hard work or care for others or responsibility. Most people think that if they do understand these things they certainly won’t care about them or if they do it will be short-lived and half-hearted.

At Glenmore Park Anglican Church we believe something diff erent.

We believe that Jesus really is the answer to the deepest issues that teenagers face. As well as that we believe that teenagers can and do step up and take responsibility for making a diff erence in their world.

Summit Camp is our week long camp where we take our teenagers away and show them the truths from the Bible. We want to build into them that they don’t have to be what their hurts have made them or what their past has shaped them to be. Jesus really does make a genuine diff erence in the lives of genuine people.

Summit Camp runs in the second week of the July school holidays, from Wednesday July 9 to Sunday July 13. We go away with a group of adult leaders from our church and a whole pile of teenagers, we head down south and spend time having fun.

We want them to be able to stop and unwind. We want them to depressurize and be able to be themselves. We spend time looking at what God has said in the Bible and how Jesus isn’t just a great bloke but that he is also absolutely relevant to teenagers.

Your teenagers would be more than welcome to come and we would love to have them.

The world of a teenager is a tough world. Summit Camp exists to help our teenagers be tougher than the world by loving the world like Jesus does.

Craig Hamilton - Assistant Minister

(In John Lavender’s absence)


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Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

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FAITH - PADRE PIO PARISH

It has been almost sixteen months now since Argentinian Cardinal Jorge Mario Bergoglio was elected Pope, head of the Catholic Church. This follows the resignation of the previous pontiff , Pope Benedict XVI, in February 2013. It is fair to say that Pope Francis has made a huge

impact in the short time he has been Pope. Calling him a breath of fresh air is, if anything, an understatement!

By choosing the name Francis, the newly-elected Pope made it clear from the outset that he was going to approach the papacy in a new way. He chose Francis to show an affi liation with the poor and underprivileged, a concern he has had at least since his time as Archbishop of Buenos Aires, if not earlier as head of the Jesuit order in his home country. St Francis of Assisi (1181-1226) is one of the most loved saints in the Church due to his choice, despite his privileged upbringing, to live a life of poverty in sympathy with society’s most marginalised and, most importantly, in imitation of Jesus Christ. Pope Francis has made concern for the poor and marginalised a theme of his preaching, emphasising that Christians ought to revisit the life of Jesus and make his concerns our own. Jesus loved all people but aligned himself with those on the fringes, especially women, the poor and the sick.

Pope Francis perhaps illustrated this best very early in his papacy on Holy Thursday 2013. In the Catholic tradition, during the Mass on Holy Thursday, the Thursday immediately prior to Easter Sunday, we recall Jesus washing the feet of his disciples at the Last Supper as an example to them of how they should always seek to off er loving service to all they meet. Traditionally the Pope has washed the feet of twelve priests but Pope Francis caught the attention of a lot of Catholics when he went to a detention facility in Rome and washed and kissed the feet of ten male and two female juvenile off enders, not all Catholic, aged from 14 to 21, telling them the ritual of foot washing is a sign that he is at their service.

Of course, this is but one example of Pope Francis’s new approach to the papacy. He has chosen to reject a lot of the pomp and ceremony that generally surrounds any celebration conducted by the Pope, choosing instead simplicity and a more understated approach. It would be wrong however, to assume that his approach is superfi cial and that all this is for mere show. Pope Francis has made a commitment to structural reform in

the Church in order to ensure that the Catholic Church remains relevant and truly reaches out to people and off ers them loving service, as Christ has called the baptised to do.

With Pope Francis, it really is a case of “watch this space”!Our parish is a vibrant and active Christian community. If you

would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and family-oriented community.

Blessings and prayers,Fr Robert Riedling

Parish Priest

Bus Crash Driver Charged Police have charged the driver of a bus that crashed into

two houses at Glenmore Park last month.About 4pm on Sunday, 15th June 2014, emergency services

were called to houses on Kukundi Drive. Upon arrival, police located a bus that had crashed into the side of two houses.

Offi cers have been told the 56-year-old male driver was travelling west on Kukundi Drive when the vehicle left the roadway and hit two fences before crashing into the house.

The driver, who was the sole occupant of the bus, sustained minor injuries and was taken to Nepean Hospital for treatment.

A 35 year-old man, a 29 year-old woman, three-year-old boy and two girls aged fi ve and nine were not hurt as a result of the crash. The second house was unoccupied at the time of the crash.

Police from Penrith Local Area Command immediately commenced their investigations into the circumstances surrounding the crash.

Investigators spoke with a 56-year-old man at a St Clair residence. The man was later charged with drive in manner dangerous.

He was issued with Future Court Attendance Notice to appear at Penrith Local Court on Wednesday 30 July 2014.

Investigators have not ruled out laying further charges in relation to this matter.

Pope Francis: A Breath of Fresh Air


In celebration of the beautiful game, Pringles Facebook fans will be kicking goals of their own in a unique experience both online and off .

With the support of Sydney FC, Pringles has created an application for its 1 million strong Facebook community so that die-hard football enthusiasts and part-time fans alike can attempt to score their own ‘Pringoooals’.

Launched on June 27, the Facebook app will run with special appearances from the skilled goalkeepers of Sydney FC. Turning pro, Facebook strikers can select their desired level of spin and speed to be translated into a shot on goal defended by the application itself, or by Vedran Jenjetovic, Anthony Bouzanis and Glenmore Park’s own, Ivan Necevski during the ‘Power Hour’ each night. Via a live stream, Pringles Facebook fans can watch the goalkeepers being put through their paces by the community.

The app will also be brought to life when Vedran Janjetovic from Sydney FC invades the football heartland of Western Sydney, Blacktown. Cutting the Wanderers’ grass, fans can test their luck against the Sydney FC goalkeeper, as well as online competitors.

Over the course of July 11 to July 12, fans can have a go defending against shots fi red via the app. Those who fancy themselves skilled footballers can even try their luck against Sydney FC goalkeeper Vedran Janjetovic during the ‘Power Hour’. From 9:30 to 10:30am on July 12, Janjetovic will take his place in goal, defending shots fi red by the public.

When: July 11 – July 12Where: Blacktown Village Oval Corner of Flushcombe Rd and

Civic Lane, BlacktownTime: 9:30am – 4:30pmPower Hour: July 12, 9:30 – 10:30amAfter working up a sweat, fans will be glad to learn all

‘Pringoooals’ and shots defended will be rewarded with a can of Pringles. You don’t just eat ’em; you get match ready with ’em.

Check it out at: www.facebook.com/PringlesDownUnder

Fans Kick Pringoooals With Help From Sydney FC

1. Maintain a well-balanced, nutritious diet – this will keep you physically fi t and mentally alert.

2. Have an appropriate selection of fl uids during and after matches and training – water during games for re-hydration and protein afterwards for recovery.

3. Make sure you take the time to warm up and down before exercising - this helps to avoid injuries.

4. Maintain a healthy sleep pattern to reap the benefi ts of diet and exercise.

5. Have fun! - Enjoy fi tness and training regimes, change them up from time to time and keep pushing yourself towards improvement.

Ivan’sWinter Fitness Tips

Photo Supplied: Glenmore Park’s Own: Ivan Necevski

Ivan Necevski with rising Soccer stars, Isaac and Kobhi

1 Maintain a well-b


THE VOICE OF THE

Date: 2nd of AugustTime:12:30 to 4:30pm

Venue: Regentville Public School, Schoolhouse Road, Regentville

Can I really hear the voice of God speaking to me? What does his voice sound like and how should I respond to him? You and I were created with a God-inspired longing to connect to the heart and voice of God, and when we do it is transforming. Come and learn to hear the Voice of the Shepherd who

longs to restore you and heal your heart to become like His.

Cost is free but a love offering would be appreciated.

Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

Soul MattersMost westerners have bought into the

idea that to be happy and to live well we must push to be ‘up there’ amongst the noticed, the wealthy, the celebrated, and those doing special things. But the Bible teaches that the stuff that we associate with ‘up there’ is not the sum of our life at all.

In fact, living well is about not needing to be ‘up there’ – whether you are noticed or not, and whether you have much or little. This is because what detracts from life is the stress and lack of peace we feel when we are constantly waiting to be ‘up there’. Besides, most of us live our life ‘down here’ in Ordinary Land, and when success comes, it can leave us discontented. Think about: politicians who are privileged to lead but cheat to get more; or successful sportspeople who struggle when their playing time is up because they weren’t prepared for life ‘down here’. The curse of the way westerners live life is that it creates the constant feeling of being discontent with where we are.

Of course we should use our gifts, be creative and enterprising, and achieve things - this is part of the grace and spice of life. These are special things that bless our soul. But if we are unhappy unless we are ‘up there’, we have missed something. Jesus Christ healed powerfully, was noticed, revolutionised the world, and saved humanity by defeating the power of sin (to bridge a way to God for us) and death (to extend human life beyond physical death). But he didn’t neurotically need to do so

for the well-being of his soul. A wise Christian writer summed it up this way:

“The highest spiritual development is to be ‘ordinary’…..to become simply and naturally ourselves - what we would be if society didn’t distort us with greed or ambition, lust or desperate want.”

In other words, living well is about being able to fi nd joy and contentment ‘down here’ in the midst of the ordinary rather than constantly waiting to be “up there” in the realm of the special. It is to be ourselves – nothing more, nothing less. We may be graced to go ‘up there’ for a time, but this grace will be celebrated and have true meaning (and therefore joy) ‘down here’ amongst those we live with and love - amongst kids, school routines, working, playing, hanging out with friends, and loving our spouse. We never really live beyond the ‘down here’ at all, and so to live well and be happy we must discover the beauty and wonder of the God-given rhythms of our ordinary lives.

Jesus Christ invites us to be his apprentices, learning how to live life well and with God.

Pastor Paul Marshall

continued from...Pg.1.

New Western Sydney School to Support Students with Special Needs

Mr Piccoli said the 2014-15 Budget includes over $30 million to upgrade facilities and create more places at Schools for Specifi c Purposes, including a major upgrade of Lucas Gardens School for Specifi c Purposes in Sydney’s Inner West.

“The Budget provides spending of $10.7 billion on government schools, including $347 million for school maintenance. In addition, $400 million will be spent on capital works upgrading and providing new school facilities.

“New school projects as part of this Budget will deliver an additional 256 new permanent classrooms. Since 2011, 694 new permanent classrooms have been announced, which reduce the need for demountables in our schools.”

Car Hits House Fence Regentville

A family were fortunately not injured after a car hit their Regentville home last month.

About 9.40pm on 21 June 2014, a white Holden Commodore sedan was

travelling on Mulgoa Road.The car, which had red P-plates on it, was negotiating a

roundabout on the Glenmore Parkway and had lost control.The car crossed into Gibbes Road, hitting a fence and a

granny fl at at the rear of a Loftus Street house.There were no reports of injury. .The driver, an 18-year-old man and sole occupant of the car,

is expected to be issued an infringement notice.

God.


Classes held on Tuesday evenings at Surveyors Creek Public School

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Tupaea Chosen for World ChampionshipsOutstanding Penrith junior Tahlia Tupaea (Glenmore Park) has been chosen in the

‘Jayco’ Australian Under 17 Women’s Team, which contested the 2014 FIBA Under 17 World Championship for Women in the Czech Republic in June.

Townsville Fire WNBL head coach Chris Lucas led his team on a short warm-up tour of Europe, before heading to the Czech Republic to take on the World’s best teams from June 28-July 6.

Australia were due to face both Mexico and Slovakia in their group stage games at the tournament.

The Basketball Australia website www.basketball.net.au has all of the results and information from the 2014 FIBA Under 17 World Championship for Women in the Czech Republic.

PHOTO: Tahlia Tupaea (Glenmore Park) in action for the Panthers Waratah Championship League women’s team - photo courtesy of Noel Rowsell (www.photoexcellence.com.au)


Bus Wheels Keep Rolling‘Jubilation all round’ was how Assistant Principal Glen Trefoni of McCarthy Catholic

College described the new bus routes linking the school with Glenmore Park families. Previously students needed to disembark at Penrith Railway Station and wait for connecting buses to McCarthy. The college had begun dispatching teachers to the railway station to supervise students’ safety and control congestion. Now students remain on the buses and disembark directly at McCarthy. School buses 4055, 4567, 4507 and bus routes 797 and 799 are the dedicated services.

Over 150 Glenmore Park families benefi t from the new service and are grateful to Tanya Davies MP and Stuart Ayres MP for their support and intervention. Koby Rundle of Year 7 commented ‘Now I don’t get pushed and shoved around getting on the next bus at the station’. Lochlan Trimboli of Year 8 said ‘It seems a faster ride and I can talk with my friends without shouting and everyone seems friendlier’. However, for Year 7 Jasmine Sultana, it was “Just a whole lot nicer travelling to school!’. Ms Meddows, Principal of McCarthy Catholic College, summed up the situation: ‘The new bus arrangement is safer and smoother for students to travel from Glenmore Park to the college’.

New But Old!While S.Kopp Building Services name

is new to the area, Shane is not. He has been building in the Penrith area now for over 20 years.

Shane started out in the Penrith area as an apprentice and has been in the area ever since. He was previously in partnership under a diff erent name but has now decided to venture out on his own.

S.Kopp Building Services off ers you experience in Extensions, Renovations, Alterations, Bathrooms, Kitchens, Alfresco Areas, Granny Flat, Maintenance, design and planning

So if you’re thinking of enlarging, or upgrading your existing home there is no better time than now to put your ideas into reality so you can enjoy them before the year is out.

If you have been thinking about it give Shane a call to see how he can help you 0412 394 269.412 394 269.


SCHOOL HOLIDAY PROGRAMS 10am – 2pm

Monday 7th JulyLego Building Competition (FREE)

Tye Dye Workshop ($5 fee) Face Painting (FREE)

Loom Band Table (FREE) Colouring-In competition (ALL AGES – FREE)

PONY RIDES $3.50 each.Wed 2nd July & Wed 9th July

Portrait Painting Workshop age 8+ ($5) Cooking Class age 4+ ($10)

Colouring-In Competition (ALL AGES FREE)Balloons (FREE)

Craft Corner (FREE) Face Painting (FREE)

Minion Visit.Fri 4th July & Fri 11th July

Circus Workshop($ 10) or Magic Show ($5 each) Plaster Painting $2.50 ea.

Face Painting (FREE) Colouring In Competition (ALL AGES FREE)

Craft (FREE) Balloons

Minion Visit.

MONTHLY TWILIGHT MARKETS Xmas in July – Stalls, food & entertainment

(including Santa)25th July 2014 5pm - 9pm

To book a stall email [email protected] Or contact for more information

Penrith CBD Corporation 4722 5556

MUMS & BUBS CLUB 10am–2pm

Starting 30th July grab a coffee or lunch in the pop up park

craft corner

height, head circumference.

mums and more…

S

Events @ the POP UP PARK this July

In the exciting fi nal days of this school term, Regentville Public School celebrated NAIDOC week with great enthusiasm. Students wore an array of colours representing the traditional colours of both Aboriginal and Torres Strait Islander people and their culture.

The day incorporated a range of learning opportunities with a focus on Literacy activities, reading and writing their own Dreamtime stories and the design of various forms of Aboriginal art. The students demonstrated great competencies incorporating their ICT skills to create digital artworks with traditional symbols and art techniques integrating 21st Century learning.

Throughout the term, the students learnt to sing: Kutju Australia which translates Australia’s national anthem from English to Luritja (a Central Australian Aboriginal language). The students not only improved their knowledge and awareness of

Aboriginal languages in Australia, but also sang beautifully led by Mrs Kim Scott, our music teacher.

Our kindergarten students entertained us with their singing and dancing to ’Wheels on the Holden’ and ’Black, Red and Yellow’ produced by Aunty Wendy’s Mob with a very supportive crowd of parents, staff and students.

In the ultimate fi nale to the celebrations, the students created an Aboriginal fl ag with students in traditional colours and trimmed with the blue, green and white of the Torres Strait Island national fl ag.

Organising teachers Mrs Rachel Sellen, Ms Sharon Cavaghan and their student representatives presented a wonderful celebration and assembly acknowledging Australia’s traditional culture and heritage.

Regentville Public School Celebrates NAIDOC Week

Rugby league legend Petero Civoniceva came out of retirement on Sunday 29th June to play for the Glenmore Park Brumbies against Emu Plains at Ched Towns Reserve.

Petero Plays for the Brumbies


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PARENTS CORNER

Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood ServicesPh: 0409 986 121 Centre: 4721 8520Blog: http://handsheartsminds.wordpress.com

If you have been reading this column for a while, you will have gathered by now that I love Descriptive Praise as a parenting strategy. That is, not saying “good boy/girl” or “good job/work” when your child has done something well, but to actually describe what you like about what he or she did and why.

And if you have been using descriptive praise you know how eff ective it can be.

BUT…If you are also using the words “naughty” and “bad” when

describing your child’s mistaken behaviour, you may fi nd that the descriptive praise doesn’t work so well.

Why?Because words are powerful. If you use “naughty” and “bad” your

child will internalise those words, and he or she will prove just how naughty and bad he or she can be! I have consulted with some parents over the past few months who have come to me asking why their kids are spiralling into increasingly negative behaviour to the point where they are uncontrollable, even though the parents have been using descriptive praise. In each of these cases the parents have been using “naughty” and “bad” a lot.

I have said this so many times talking to parents over the past few months it bears repeating here…

REMOVE “NAUGHTY” AND “BAD” FROM YOUR VOCABULARY WHEN DESCRIBING YOUR CHILD”S BEHAVIOUR!!!!

And get rid of that damned “naughty” chair or corner. Call it a “chill out” or “calm down” or “quiet time” place.

When you use these very powerful and nasty words on your child and you use them often, you are digging a pit of shame for him so deep that it may take a lifetime for him to crawl out of it. Shame during childhood can lead to mental health problems during adolescence and adulthood.

Think about it – if someone close to you calls you ugly or stupid often enough you start to believe it. In fact, if you are sharing your home with an adult who says these things to you it is domestic violence (emotional abuse).

So, when is it ever OK to use these words with the little people whom we are supposed to be guiding, educating, caring for, nurturing, growing up, loving? Never.

The next question from parents is “what do I say instead?” Tell a child ‘what to do’ rather than ‘what not to do’. Always keep it positive. For example, “stand still while I fi x your collar” and then follow-up with descriptive praise “thank you for staying still, it was so helpful, and it gets it done quickly”. Paying attention to the positive encourages more positive behaviour from your child. And if your child has had some kind of mistaken behaviour, instead of focussing on who she is (for example, clumsy, careless), focus on what she did (for example, broke the window) and with her assistance work out what she can do next time (for example, kick the ball towards the fence).

To fi nd out more about positive parenting I highly recommend that you do Triple P (Positive Parenting Program). It’s fabulous!


Ready Steady GO! KidsIn a day and age where technology is so dominant in our

children’s lives, it is important to remember that engaging in diff erent sports early in childhood may help children create that balance between active and sedentary activities later in life.

Ready Steady Go Kids is a multi-sport program covering ten diff erent sports, delivered in a fun, structured, safe, inclusive and non-competitive environment. The program specializes in small classes with a ratio of one coach to six children. Encouraging children to be playing with balls, learning the associated skills related to a sport and trying new challenges is so important.

The introduction of sport skills at an early age is both rewarding and benefi cial. The skills learnt in preparation for primary school based sports, an improved self confi dence, an ability to grow positive relationships within sports, such as sharing/cheering on others, watching and learning. There is a focus on coordination as well as fi ne and gross motor skills.

Why choose one sport? When your child can do Golf, T-Ball, Tennis, AFL, Athletics, Soccer, Rugby, Hockey, Cricket and Basketball in one program.

Located at Glenmore Park Youth & Community Centre (Tues & Fri), Penrith Ripples “Quarterdeck” (Mon), Samuel Terry Primary School (Sat).

Ready Steady Go Kids has FREE trials during the term for children aged 2.5 - 6 years old. To book a trial call 1300 767 982. I hope to see you and your little one in class real soon.

More information can be found at www.readysteadygokids.com.au.

Mel Sluiter, PENRITH Director/Owner.

Major SponsorFernhill Estate

Supporting Sponsors

Mulgoa Public SchoolCountry Market DaySunday, 24th August

10am – 3pmMulgoa Rd, Mulgoa

Stall Holders Wanted – Contact Sarah [email protected] or 0438390017

Live Entertainment

Over 50 Stalls

FreshProduce

Face Painting

JumpingCastle

Pony Rides

AnimalFarm

Slot CarsArts &

Crafts

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Spring Fair STALL HOLDERS WANTED

LUDDENHAM PUBLIC SCHOOL SPRING FAIR WHEN: Saturday 13 September, 2014 – SAVE THE DATE! WHERE: Luddenham Public School Jamison Street/Northern Road Luddenham TIME: 10.00am to 3.00pm COST: $50 per unpowered stall (additional for powered sites) CONTACT: Paula on 0425 289 643 to register your interest

Major Sponsors

Proud Sponsors -

24 Jamison Street, Luddenham NSW 2745 Paula 0425 289 643 School 02 4773 4111

If you would like to be a Sponsor for our Fair please call us today!


explore: beginningsLittle Saints Pre Kindergarten at St Paul’s is more than just a preschool. Focusing on technology, the arts and languages, we care for your child through their fi rst years at school. Join us to explore your future.

For more information, go to www.stpauls.nsw.edu.au/prep

Finalising enrolments now for Pre K 2015. Limited positions available in Kindergarten, Year 5 and Year 11 for 2015. For more information email: [email protected]

St Paul’sGRAMMAR SCHOOL

Taylor Rd Cranebrook NSW 2747 Australia [email protected] | www.stpauls.nsw.edu.au | +612 4777 4888

Pre K

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PARENTS CORNERCOUNSELLING CORNER

Problem Gambling May Run in FamiliesIn a new study, University of Iowa (UI) investigators found that

pathological (problem) gambling runs in families, with fi rst-degree relatives of problem gamblers eight times more likely to develop this problem in their lifetime than relatives of people without pathological gambling.

Problem gambling — gambling that is serious enough to disrupt someone’s life, work, and relationships is a major public health problem that aff ects between 0.5 and 1.5 per cent of adults at some point during their lives.

Studies clearly shows that problem gambling runs in families at a rate higher than for many other behavioural and psychiatric disorders.

Family members and health care providers should be alerted to the fact that if they see someone they love with problem gambling habits, that person is highly likely to have a close relative with similar or the same problem. They should probably encourage the person to let their relatives know that help is available.

The Gambling Help Line Number is 1800 858 858.For the full article go to: www.psychcentral.com


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PARENTS CORNERMONEY MATTERS

Keeping ScoreYour Credit File is one of your most important fi nancial assets. Safeguarding this fi le is

critical to your ability to open and even keep credit accounts.In Australia we have two main credit reporting agencies, Veda Advantage and Dunn

& Bradstreet. Each maintain credit fi les which contain information including Credit Applications, Overdue Accounts, Payment Defaults, Clearouts, Debt Agreements and Bankruptcies.

Previously, apart from credit applications only negative credit activity was recorded. For example, if you were 60 days late paying your credit card, this would be deemed as a default and may have been recorded on your Credit File. Recently though Credit Scoring has been introduced which includes information about how all of your credit facilities are performing.

Credit scoring is a mathematical assessment of the data included in your credit report and is calculated using a number of complex formulas. The score indicates the likelihood of your defaulting within the next 24 months. Veda Advantage scores range from 1 to 1,200. The higher the score the lower the risk. A score of around 550 will indicate that you are an average risk.

With Credit Scoring, paying your credit card or phone bill as little as 5 days late will have a negative impact on your Credit Score and may prevent you from successfully getting credit.

If you would like more information about Credit Scoring, send us an email at [email protected] or call us on 4733 8592.

Over 80% of Home Sites in New Mulgoa Rise Land Release Sold in Two WeeksOver 80 percent of the new home sites recently released on

Pinnacle Ridge, one of the highest points in Mulgoa Rise estate, sold within two weeks, with only fi ve blocks remaining. Another land release is planned in the next few months.

The home sites in this release range in size from 450sq.m to 730sq.m, and most enjoy district or Blue Mountains’ views. Some of the larger lots adjoin and look out on a bushland corridor off ering home owners a unique vista over a bushland reserve.

There has been strong enquiry and demand from homebuyers looking for a quality block in this family-friendly neighbourhood, with almost all of the 310 home sites released to date already sold.

General Manager of Mulpha Norwest, Tim Spencer, said this latest release provided a limited opportunity to secure a prestige home site, most with picturesque district views or views to the Blue Mountains.

“Pinnacle Ridge off ers some of the best land to be released in Mulgoa Rise with a wide range of block sizes, most with great views, and some with a unique outlook onto a bushland reserve,” Mr Spencer said.

A neighbourhood park will also be situated in close proximity to this land release.

Mulgoa Rise will comprise more than 600 homes and, when complete, will off er a contemporary village lifestyle with all the conveniences of nearby town amenities. Nestled at the foothills of

the Blue Mountains, Mulgoa Rise will have its own sporting fi eld and park on the estate, with golf courses, lakes and rivers located nearby. This, together with walkways connecting the estate to Mulgoa Nature Reserve, will appeal to families looking to enjoy a healthy, outdoor lifestyle.

With proposed neighbourhood shops and proposed school adjacent to the estate, Mulgoa Rise is also just minutes away from Glenmore Park shopping centre, and a 10 minute drive to Westfi eld Penrith Plaza shopping centre with its abundance of restaurants, cafés, shopping and entertainment. The nearest train station, with direct links to the city, is a short 10 minute drive away.

There is also a good selection of kindergartens, preschool and childcare centres, as well as public and private schools located nearby.

Mulgoa Rise is being developed by Mulpha Norwest, developers of the international award-winning Norwest Business Park; the highly acclaimed Bella Vista Waters residential estate; Sanctuary Cove on the Gold Coast; Hayman Island and the Intercontinental Hotel.

For further information on new home sites at Mulgoa Rise, contact Jeff Webb on 1300 272 300 or 0410 438 038 or visit www.mulgoarise.com.au. The new Sales Offi ce on Bradley Street is now open Tuesday to Sunday from 10am to 4pm, and Monday to Friday by appointment.


Article by: Rhonda Rolfe - Harmonising Health P: 0430 047 421 E: [email protected]: [email protected]

PARENTS CORNERHEALTH MATTERS

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Pamper Your SkinDid you know the skin is the largest organ of the body, yet it

is the one which we generally give the least thought to when it comes to our health.

Not only does the skin hold us together, it also regulates body temperature, acts as a blood reservoir, protects against some forms of bacteria and viruses, allows us to experience various sensations eg warmth, coolness, touch, pressure, vibration & pain, aids in excretion and absorption of various substances, aids in the synthesis of Vitamin D and allows transdermal drug administration. All good reasons to look after your skin.

The best way to do this is Remain hydrated by drinking healthy water – make wise

choices – even showering in chemical laden water can have an eff ect on your skin and your health.

Limit sun exposure – particularly in summer to prevent skin cancers etc. Time spent in the early morning and late afternoon is preferable to the middle of the day.

Wear protective clothing – to protect from sun and wind.Moisturise regularly – summer or winter your skin can dry out.

You need to replenish the moisture with eff ective moisturisers. Choose these wisely. Read the label and check the ingredients which are listed in order of concentration. Some may be classed as potentially harmful and can be absorbed transdermally. They may also irritate existing skin conditions such as eczema and dermatitis.

Pamper your skin – look after your health. The choice is yours!

Family Fun Day to Celebrate NAIDOC WeekPenrith Council will celebrate NAIDOC Week 2014 by hosting

a family fun day at Jamison Park on Friday 11 July. The event will feature a small animal farm, activities and face-painting for the kids. Mixed netball and football games will be held for the adults. Sport registrations will be taken on the day.

Penrith Mayor Ross Fowler OAM said NAIDOC Week was a time to celebrate Aboriginal and Torres Strait Islander history, culture and achievements.

“This year the national NAIDOC theme is Serving Country: Centenary & Beyond. It will honour all Aboriginal and Torres Strait Islander men and women who have fought for their country,” Cr Fowler said.

“NAIDOC Week overall is a time to acknowledge Aboriginal elders, artists, scholars, sportspeople and community members and what they contribute to our society.” A number of agencies and organisations will have information stalls at the fun day. All ages are encouraged to attend, especially the elderly.

The Jamison Park Family Fun Day will be held at Jamison Park, York Road, South Penrith from 9.30am to 3pm on Friday 11 July 2014. To book an information stall (no commercial stalls) at the event, contact Sue Hunt on 4732 7837 by Friday 20 June 2014.


Spiced Hot ChocolateEasy • Time 15Min

Cottage PieEasy • Serves 4 • Time 1hr

Ingredients • 1.5L (6 Cups) Milk• 2 X 7Cm Cinnamon Sticks, Lightly Crushed• 150G Good-Quality Dark Chocolate, Finely

Chopped

Ingredients • 2 Carrots• 2 Sticks Celery• 1 Brown Onion• 1 Zucchini• 1 Garlic Clove (Crushed)• 2 Teaspoons Olive Oil• 400g Extra Lean Beef Mince

Method

1. Place the milk and cinnamon in a large saucepan and bring to a simmer over low heat. Simmer for 1 minute. Remove from heat. Discard the cinnamon sticks. Add the chocolate and stir until chocolate melts and mixture is smooth.

2. Use an electric beater to whisk the cream in a bowl until soft peaks form. Pour the hot chocolate among serving cups. Add sugar to taste. Place a dollop of cream on each hot chocolate and sprinkle with cinnamon.

http://www.taste.com.au/recipes/2401/spiced+hot+chocolate

Method

1. Fry 2 carrots, 2 sticks celery, brown onion and 1 zucchini, all fi nely chopped, with 1 crushed garlic clove in 2 teaspoons olive oil. Cook for 7 mins. Add 400g extra lean beef mince, cook on high heat until browned. Stir in 1 tablespoon fl our, cook for 1 minute. Add 1 1/4 cups beef stock and 1/3 cup tomato sauce and season.

2. Boil 1kg peeled and chopped potatoes until tender. Drain and mash. Beat in 1/3 cup warm skim milk and season well.

3. Spoon mixture into an ovenproof dish. Spread the mashed potato over and sprinkle over 1 cup low-fat cheese. Bake in 200°C oven for 15 minutes.

http://www.taste.com.au/recipes/13514/cottage+pie

• 1 Tablespoon Flour• 1 1/4 Cups Beef Stock• 1/3 Cup Tomato Sauce• 1kg Peeled And Chopped Potatoes• 1/3 Cup Warm Milk• 1 Cup Low Fat Cheese

WHAT’S COOKING

• 250ml (1 Cup) Thin Cream• Sugar, to Taste• Ground Cinnamon, to Dust

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Maternity Leave for KristieKristie is going on maternity leave from June 2014 to

January 2015. Kristie has had a wonderful pregnancy apart from a few early hiccups which have all sorted out. This will be Kristie’s fi rst child and she is proud to announce she is having a little boy! She is due early July and we are all very excited for the arrival! Check out our Facebook page for updates on Kristie.

New Members of the TeamOrchard Hills Veterinary Hospital continues to

grow. Amanda started in March 2014 and Stacey will be covering the maternity position. Lizzie has been working as part of the team for over a year, and has recently taken on more shifts.Amanda – Veterinary Nurse

Amanda began a career in Veterinary Nursing at an avian and exotic clinic in Newcastle in early 2011 and completed her Certifi cate IV in Veterinary Nursing in 2013. Amanda loves every aspect of veterinary nursing with a special interest in dentistry, orthopaedic surgery and puppy pre-school education.

At home Amanda has quite a selection of animals starting with her dogs ‘Hamish’ the Cairn Terrier, ‘Doug’ the West Highland White Terrier, as well as ‘Alfi e’ her long haired black cat and the latest addition to the family ‘Diago’ the Indian Ringneck Parrot.

Amanda is enjoying the move to Penrith from Newcastle and could not think of a better team of both Veterinarian’s and nurses to help her settle into a new clinic. Amanda is excited for her future years at Orchard Hills Veterinary Hospital.Stacey – Veterinary Nurse

Stacey has grown up in the Lower Blue Mountains area and in 2001 began her Veterinary Nursing career working at local veterinary clinics and gaining her Certifi cate IV Veterinary Nurse qualifi cation

at Richmond TAFE. She then pursued dreams of travel and working as a Veterinary Nurse in the UK and Canada. Stacey’s experience also includes working at specialist and referral veterinary practices, where she gained invaluable skills to help critically ill or injured companions.

Stacey is the newest member of the team, and is looking forward to getting to know the clients and their pets. While she is not greeting you at reception with a cheery smile Stacey can be found going for a run around the river or snowboarding down the slopes of Perisher.

Stacey has 4 cats running around her feet, Sage (an elderly black cat), Mia (a feisty tortie), Bricky (named after being found on a construction site at just one week

old and just couldn’t part with after hand rearing!) and Boots (one adorable and cuddly medium haired ginger kitty).Lizzie – Kennel Hand

Lizzie completed work experience at Orchard Hills Veterinary Hospital in June 2012. Lizzie then joined our team as a Kennel Hand in June 2013. Lizzie is in the process of completing her Certifi cate II in Animal Science at TAFE, as well as her Higher School Certifi cate. She enjoys everything about being a Kennel Hand, learning lots and getting a head start on some nurse duties, as she wishes to go on to study Veterinary Nursing at TAFE. Lizzie has had many animals during her life time, at the moment she has two cats (Moo Cow and Missy), and a Labrador cross (Sonny).

“After a week of work experience, I never thought only a year later would I be working here at Orchard Hills Veterinary Hospital, but I wouldn’t work anywhere else! Everyone here is always willing to help out and share their knowledge where ever possible.”

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

k

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027


Thursday July 17(3rd Thursday of each month)Solo Circle of Friends

For single men & women 55 yrs &over who enjoy lunches, dinners,outings etc. Come and join our friendly group To join, send self addressed envelope to Secretary, PO Box 7557South Penrith NSW 2750

** Weekly Events **Mondays 7pm - 10pm Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DrivePhone: 4773 8284 or4739 1834

Wednesdays 9.15am - 10.15amHeartmoves Join in our Heart Foundation gentle exercise program for only $5 per week! Great for all ages and stages - we’ll work at your own pace and level. Call Julie at Floribunda Community Centre on 4733 1499.Call Julie on 4733 1499.Wednesdays 7pm for 7.15pm startRotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919Expressions of interest for Guest Speakers.Please call Jan or email: [email protected] at 4pmKids Fun & Fitness Kids from 5 to 14yo are invited to come along to our Fun & Fitness class. Run by a personal trainer, and tailored to suit your child, it’s only $5 per week at Floribunda Community Centre. Spaces are limited, so call Julie on 4733 1499 to register.Thursdays 9:30am - 11:30am“Taste of Everything” group for womenAre you interested in learning a bit about everything? Meet with a group of likeminded ladies for fun, friendship and to learn new skills. Held at Floribunda Community Centre - Glenmore Park. Call Julie on 4733 1499.

Fridays 10:00am - 12:00pmHappy Chucklers PlaygroupSurveyor’s Creek Community CentreBallybunnion TerraceMore Information: 0417292461Fridays 7:00pm - 8:00pm Tai ChiCall Christie: 0431 149 131

Thursday July 17

Wednesday July 16(3rd Wednesday of the month)Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcomeSocial Club for active retireesContact Rayella Haines 88078894

Sunday, July 20Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am.New members and visitors welcome. Coff ee and tea providedCall Harry Morfoot J.P 4737 8257

Sunday July 20

Thursday July 17(3rd Thursday of the month)South Penrith Probus ClubGlenmore Park Community Centre10:00am Visitors welcomeSocial Club for active retireesContact Merle Blatch Ph: 4733 1614 Fax: 4733 0986

toTh“TAbigrfratG

Fr

Sunday, 24th AugustCountry Market Day At Mulgoa Public SchoolMulgoa Rd Mulgoa 10am - 3pm Stall holders wanted Contact: Sarah 0438390017 Pony rides, jumping castle, chocolate wheel, live entertainment, arts and craft.

** Weekly Events **

Glenmore Park Playgroup For Babies - 1.5 year oldsThursdays 10am - 12pm (during school terms) Surveyor's Creek Community Centre Ballybunnion TerraceFor more information contact Tegan on 0404 948 454 or visit www.glenmoreparkplaygroup.com

Wednesday July 16

Tuesday July 15Glenmore Park Residents Group Meeting(3rd Tuesday of the month) Floribunda Community CentreGlenmore Park @ 7pmCall 4733 1499 for more info

Meeting

www glenmor

ria

SuBaMoFriTaCa

FrHaNew Frontiers Walking Group

Looking for fun, exercise, and laughter? Our free Walking Group meet on Mondays and Thursdays at 7am, to walk around Glenmore Park and beyond. All are welcome! Call Julie for more information 4733 1499

wWKKabsFattTSunday, 24th August

Sunday July 27Glenmore Park Monthly Market(Last Sunday of Every Month)10am - 2pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking Stall Bookings Now [email protected]

COMMUNITY NOTICEBOARD

Glenmore Park Playgroup

11 - 16th OctoberInaugural Postie Bike Ride from Mudgee to Dubbo is being planned. 30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000. You can help at my Everyday Hero account here https://give.everydayhero.com/au/kevin-s-postie-bike-ride

fWednesday July 9Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, PenrithCoff ee available from 9:30amThe guest speaker this month is: Margaret Pope from CWA.Guest Speakers: 9th April - Mines Rescue: Bob Maynard 11th June - Blue Mountains Honey: Stephen CraigFurther details - Diane 9623 9789

Tuesday July 15

Thursday July 10(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St, PenrithCoff ee available from 9:30amFurther details - Diane 9623 9789

Monday July 21Nepean/Blue Mountains Prostate Cancer Support Group The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Tonight we have an Open Forum where members can ask questions on matters that are of concern to them. There will be separate meetings for members and carer’s.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

Monday July 21(3rd Monday of each month)Nepean Evening VIEW ClubAre holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings by 15th July 2014 to Joyce Leavett-Brown on 4731 2851.


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KEEPING FIT WITH RJRj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 [email protected] www.purefitness.net.au

Are These Foods Making you Fat?Nutrition can be confusing. Here are 5 foods

that could be stopping you from reaching and maintaining optimum health.

1. Anything labelled ‘Low Fat’ should be avoided. When fat is removed from foods, a whole load of other ‘junk’ is added to compensate for the lack of fl avour.

2. Breakfast Cereals can be high in sugar and refi ned carbohydrates. Try to choose a high protein option for breakfast (like eggs) but if you must have cereal, opt for rolled oats or look for cereal that doesn’t include sugar or highly refi ned grains.

3. Diet Soft Drinks Once again, just because something is low in fat, doesn’t make it healthy. Try staying away from soft drinks and replace with still or sparkling water infused with lime and lemon.

4. Fruit Juices are high in sugar, but have no fi bre and sometimes don’t actually contain any real fruit! Eat whole fruit where you can, or try mixing a piece of whole fruit with green vegetables to make your own green smoothies.

5. Processed ‘Gluten Free’ or ‘Organic Foods’ can still contain high amounts of sugar. Stay away from any processed foods and choose ‘whole foods’ with single ingredients where you can.

Real food is the key to optimum health! Happy Training!Rj

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Who is Glenmore Park Town Centre’s Favourite Retailer for 2014?

The battle to be awarded the title of “2014 Favourite Retailer” and a $500 pre-paid VISA card starts tomorrow between Glenmore Park Town Centre’s specialty retailers, plus customers can share in $2,000 worth of Glenmore Park Town Centre gift cards just by shopping at their favourite retailer.

For every $10 spent at their favourite specialty retailer, customers must complete the DL entry forms available at retailers and drop into the barrel located in centre court for the chance to win one of two $500 Glenmore Park Town Centre gift cards.

If a customer spends $10 or more - three times at the same retailer they go into the draw to win a $1,000 Glenmore Park Town Centre gift card. There is a separate card available for that.

RHC Retail Group Marketing Manager, Ms Natalie Philp, said the loyalty campaign was just as much about the Glenmore Park Town Centre specialty retailers, not just the customers.

“In 2013, Michel’s Patisserie won the gong in the Loyalty Campaign, and this year’s competition promises to be just as fi erce,” Ms Philp said.

“Every customer entry in the barrel will count as one vote for the retailer nominated on the form. Customers can also vote on Glenmore Park Town Centre’s facebook page, which will contribute to the fi nal number of votes.

“The retailer with the most votes at the end of the campaign on 5 August will win a $500 pre-paid VISA card and the title of Glenmore Park Town Centre’s favourite retailer.

“This will be a really fun campaign to encourage the retailers to have a bit of healthy competition, and customers to enjoy their shopping experience at Glenmore Park Town Centre, as well as be rewarded for their everyday shopping. Woolworths and some exclusions apply.”

Glenmore Park Town Centre is located at 1 Town Terrace, Glenmore Park and entry forms can be collected at any Glenmore Park Town Centre specialty retailer. Further information and T&C’s can be found on Glenmore Park Town Centre’s Facebook page www.facebook.com/glenmoreparktowncentre.


Liz’s CakesQuality cakes and desserts, custom

designed for any event.Tailored to suit any budget and theme.

Liz Memory

www.lizscakes.com.au | [email protected]

0423 982 114

MFP Carpentry & Maintenance

Scott Page 0417 427 410

4736 5946

Specialising in … Home Renovations Home Maintenance

All Types of Carpentry Shopfitting

“No job too big or too small”

Licence No:177828c

AMAZING CARPORTS & PATIOS

0404 163 158

AWNINGS & CARPORTS

AWNINGS & CARPORTS

ANTENNADigital Antenna Guys

Antenna Supplied and FittedDigital Set Top Boxes, Insurance Work,

TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630Talk to our friendly technicians today

- Extensions / Renovations - Decks / Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence [email protected]

WEST RIVER CONSTRUCTIONS P/L

FREE QUOTES 0439 322 498

[email protected]

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building & Building Maintenance

Lic no: R82790

Other Services Include:

WHALE BATHROOMSLic No 67245c

4773 8700 0417 417 556www.whalebathrooms.com.au

BUILDER / REPAIRS

BUILDER

BALLOONS / GIFTS BUILDER

BATHROOMS BUILDER

BOOKKEEPING

B & M DAVIES BUILDING PTY LTDSpecialising in all Residential Work

ESTABLISHED IN THE PENRITH AREA SINCE 1980

www.daviesbuilding.com.au

LIC: 113661CHIA MEMBER 0418 245 053

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

ARGYLL

Janice Bradley - Family Celebrant

By Appointment Only

0428 289 919

Designer Cakes, Cupcakes and Cookies for all OccasionsCall or Email us for more info

Visit our Brand New Location in St. Marys!

www.loveatfirstslice.com.au | [email protected]

0416 471 520

Cake & Cake Pop Classes Available

BEAUTY CELEBRANT

CAKES

CAKES

CARPENTER

CARPET CLEANING

Mobile Makeup Artistry, Hairstyling, Spray Tanning, Facial & Brow Threading.

School Formal Specials Available

Contact: Chantal M: 0404 878 406 E: [email protected]

Beauty by Chash

Nepean Balanced Books MOBILE BOOKKEEPING SERVICE

Tania 0414 951 624

Licence No 115083Cwww.craigsmgasteelbuildings.com.au

P: 4773 4478 | M: 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN: 27 109 556 890

®

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

We buy unwanted

Call for an evaluationAlso offering FREE PICK UP SERVICE

& Statutory Written-Off Vehicles

CASH FOR CARS


‘Creating beautiful memories’

*Wedding*Commitment Ceremony

*Vow Renewal*Baby Naming

0411 608 192

Bubbly Cleaning ServiceABN 95 339 601 192

M: 0438 075 806 | E:

“Compare me with your current cleaner”Competitive Rates

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

(CALL)0424 540 405 Lic No: 263767C

UP FRONT ELECTRICAL & DATA SERVICES

Up Front Pricing24/7 Service

Reliable Team

Your Local Electrical and

Data Specialists

DAD TA S&& DDDATTTA SEU

DaDDD

Lic N

o. 2

4953

4C

Ph: 0410 474 366www.grantsconcreting.com.au

Phone: 0412 418 387 4737 9511

General Cleaning Services

Contract Cleaning End of Lease Cleaning

Free Quotes, Fully Insured

C C

www.rondys.com.au

4737 9990 0423 877 630Lic No 236464C

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

DRIVING SCHOOL

ELECTRICIAN

ELECTRICIAN

ELECTRICIANCOUNSELLING & PSYCHOLOGY

Buying, Selling or Refinancing?

For friendly and efficient service contact

(Located in Glenmore Park)

BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

(Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

- MOBILE SERVICE -

CONVEYANCING

CONCRETING

COMPUTERS

CLEANING

CELEBRANT

CLEANING

CLEANING

ELECTRICIANCLEANING


[email protected]


Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales, Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available Call Phil for a free measure and quote

0409 476 275 or 47 33 4346

1 Castle Rd, Orchard Hills4736 6881

July Specials Pick One of Three

Tracys Essential Lookswww.tracysessentiallooks.com.au

Pool & Garden Colorbond

Glass Security

Picket Balustrading

Mob: 0415 401 911 Home: 4774 0062

Lic No. 162374C

EXCAVATIONS

Paul Land 0407 217 760 or 4733 3640

Roller doors Panelifts Tilter doors Automatic openers

And servicing those noisy, hard to open garage doors.

Phone for a free measure and quote

Licence No:104830c

FIVE STAR DOOR SERVICE

For all your garage door needs !

Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

PENRITH GAS SHOPSave Money - Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas -

New heater salesYOUR ONE STOP GAS SHOP

4729 6155

HEALTH

HAIR & BEAUTY

GAS HEATING / HOTWATER

FENCING

My Classic Flowers

Contact Myriam – 0401 003 524

ABN: 33 1513 733 24

We’ll work within your budget

FLOORING

GIFTS

Blue HillsBuilding Maintenance & Handyman Services

Call Heath Davies - 0409 717 454License no. 228868c

Residential & Commercial Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park,

Western Sydney and beyond. From minor repair work to totally renovated kitchens,

bathrooms and laundries.... no job is too small.

HANDY MAN

Stress & anxiety NervousnessFears & phobias Aches & painsFood sensitivities Tension headaches

Rhonda 0430 047 421 orEmail

Web

Or are you just sick and tired of feeling sick and tired?

Do you suffer from

GARAGE DOORS

GARAGE DOORS

Licence 62100C

building services pty ltd

Excavation & Tipper HireMINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER

EXCAVATION - Buckets 300 to 450 - Mud buckets

through door - Hammer & Ripper - Conveyors

David La RosaMobile: 0418 286 147

Quality Services at an Affordable Price Servicing all Areas

HANDY MANGIFTSFLORIST


[email protected]


HOT WATER SPECIALISTExperts in Plumbing

Specialising in Gas, Electric and Solar Hot Water Systems

Lic No. 225 162C

We service/replace all makes and models of Hot Water Systems

SAME DAY HOT WATERFree Quotes and Pensioner Discounts available

[email protected]

Contact: Nicholas McLeod0431 253 543

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph: 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

Eco Landscapes AustraliaAll Aspects of LandscapingRetaining WallsDecking

PavingSynthetic Grass

0427001488 [email protected]

4732 4566 fax: 4732 4588

www.jandlkitchens.com

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 1/6 Coombes Dr, Penrith

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

0449 134 772

Andrew Johnston's Garden Services

From Lawns to Tree Lopping

Fully Insured

[email protected]

$10 offLawns, Landscape Construction, Hedging,

Garden Maintenance and Tree Lopping

$10 off0449 134 772

[email protected]

LAWNMOWING & PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

Fabian Gemin 0401 701 322Freecall 1800 245 955 www.coochie.com.au

We treat all types of lawns. Talk to us about our lawn care program.

Complete balanced liquid lawn fertiliserWeed Control eg. bindi, clover etc

Beetle, grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPING

LANDSCAPE SUPPLIES

KITCHENS

KITCHENS

LANDSCAPING

IRONING

4733 55130418 645 582

www.grantslandscapes.com.auLicence 140803C & 155424C

Member of Landscape Contractor’s Association of NSW

WW

T

GRANTS

Professional Structural LandscapingProfessional Structural Landscaping

LANDSCAPES

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS CARE

LAWN MOWING

Call Trevor directly on 0409 310 101or visit

www.trevleyjoinery.com.auLic No 201473C

JOINERY

GEORGE BACHTISABN 76 643 936 521

Detailed Joinery & Kitchens

‘Domestic & Commercial’FREE MEASURE & QUOTE

MOBILE: 0413 160 544E-mail: [email protected]

“Designing & Creating what you Dream”

KITCHENS

HOT WATER

BrickscapeLic. no. 110202C

Call Jamie for a free quote0412 730 059

20 years experience

LANDSCAPING

* Excellent Finish* 24 Hour Turn Around* $40 per Level Oval Basket* Non Smoking Environment

Dianne's Ironing Service

15 Years Established Service

0452 258 280

HOT WATER


* Clean, Warm Hydrobath* Full Grooming* Flea & Tick Control* Eye & Ear Cleaning* Nails Clipped* Free Quotes

Samantha 0449 220 419Evelyn 0432 056 413

1800 1 JAMES (52637)

MobileWe Come To You

www.1james.com.au

PAINTER

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

OUTWEST LOCKS MITH S ERVICES

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

47335405 0419735567 Master Lic.408106191

LOCKSMITH

HATE CLEANING YOUR OVEN?Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

CRYSTAL CLEARPEST CONTROL

Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.Termite Inspections & treatments

FULLY GUARANTEED WORK

Call Karen

4733 6753Family owned local business

massagepenrith.com.au4722 3503ESSENTIAL BODYWORKS

Massage TherapyMassage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penrtih 2750

Southern Sun Painting & Decorating All painting work domestic &

commercialFully Licensed & Insured

Free Quotes - No ObligationPaul Kowalczuk Lic No. 191875C

Mb: 0408 741 548

Mobile Clipping, Washing & Grooming Service

• Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow

drying • Eyes & ears cleaned • Nails Clipped

Phone Wendy on 0412 073 608

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Your Dog Clean, Flea-Free& Smelling Great...

OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

No Job too Small

0410 436 [email protected]

Property Maintenance | All Plaster Work

Lic. No. 223838C

Mark Gentle

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 3/14 Smith Street, Emu Plains

PLASTERER

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - GROOMING

MASSAGE

PAINTER

PAINTER

PAINTER

PARTIES

PEST CONTROL

MOBILE MECHANIC

OVEN CLEANING

WORKMANSHIP GUARANTEEDPainting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES


[email protected]


(CALL)0432 205 799

LIC: 262150C

Lic No 86216C

0418 446 590 4773 8634

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

* Hot water services* Blocked drains*** Rainwater tanks* * Same day serviceMob. 0431 253 543

Nicholas McLeod

Plumber Drainer Gasfitter 24 Hours—7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly & reliable service contact

Simon Parnell on 0410 421 573

Lic 251075C

All aspects of plumbing maintenance local plumber leaking taps toilets hws broken pipes blocked drains camera tests pensioner discounts

For all your plumbing needs call...

(m) 0404 478 487 (p) 4737 8302 (e)

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

Paul Gibson Plumbing All your plumbing needs : Leaking taps,

cisterns, Hot water replacementFriendly & reliable service - Seniors Discount

0419 486 554 ah 4773 8693Lic No 790323

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

LOCAL PLUMBER24HRS 7 DAYS PER WEEK

Licence No. 204972c

Call OutBlocked Drains from $49Taps, Toilets Repaired Save $39Hot Water, Gas + LPGLeak Detection, Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial & domestic plumbing.100% Labour GuaranteeUp Front Pricing

Mobile: 1300 027 568Fax: 02 4733 2108

Conditions Apply

ROOFING

REMOVALS

PLUMBING

PLUMBING

PLUMBING

PLUMBING

PLUMBING

PLUMBING

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day

PLUMBINGPLUMBINGChoose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]


Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

0438 500 018

www.clintonsoddjobs.com

Shark Express Shuttle Maximum Service & Minimum Fuss

ALL OCCASIONS TRANSPORT Call Samir on o4o3o15598 E: [email protected]

www.sharkexpressshuttle.com.au

WWW.MATTSSKIPBINS.COM.AU

0432 696 812

2 cubic metre from $1653 cubic metre from $2504 cubic metre from $3306 cubic metre from $5008 cubic metre from $6509 cubic metre from $750

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

$

MATT’S SKIP BINS0432 696 812

Our Services Include:

ABN 91 265 262 565

Phone: 0412 418 387 4737 9511

Window Cleaning & General Cleaning Services

Contract Cleaning End of Lease Cleaning

Free Quotes, Fully Insured

G&J Reading SolutionsLearning to Read - Changing a Life

Steve's ShuttlesAffordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

Ace Washing Machine & Dryer Repairs

Based in Glenmore Park for over a decade. All makes and models

Free service call with repairsPensioner discountsAll work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

Washers Dryers

Dishwashers

0417 657 410

FamilyBusiness

Established 45 years

WINDOW CLEANING

TUITION

TREE SERVICESSECURITY DOORS

TILING

SIGNS

SHUTTLE SERVICE

SHUTTLE SERVICE

WEBSITE DESIGN

WASHER REPAIRS

WASHER & DRYER REPAIRS

UPHOLSTERYRUBBISH REMOVAL

RUBBISH REMOVAL


PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd www.heartland.com.au DL 18044

YOUR LOCAL TEAM AND RESIDENTS

John Veitch- Dealer PrincipalDanny Fenwick- Used Car Manager

Greg Ausburn- Service ManagerPip Burton- Business Manager

Robert Ma hews- HSV SpecialistRobert Brockwell- New Car Sales

Laura Brazier- Customer Rela ons

Proud Heartland Holden Penrith AmbassadorsPanthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

Documents

Glenmore Gazette July 2014