Fall Programs - 2014 Elmhurst YMCA

Elmhurst YMCA 2014 FALL PROGRAM GUIDEAll Ageselmhurstymca.org

Strong Communities Start Here.THE GYM TRANSFORMS BODIES. AT THE Y WE TRANSFORM LIVES.

2elmhurstymca.org

2014 FALL PROGRAM GUIDE

SESSIONFALL FALL

WELCOME TO THE YMCA! The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on charac-ter development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportuni-ties to give back to and support our neighbors.

TAKE A CLASS WITH US THIS FALL!

Fall I Program Session (8 weeks) August 31-October 25

Fall II Program Session (8 weeks) October 26-December 20Member registration for all sessions begins August 4. (Aquatics, Fall II registration will start September 29) Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

NEW THIS FALL-FALL HOCKEY LEAGUES September 21-October 26 Register Today!

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at elmhurstymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re hereto help so if you have any questions about our offerings or the registrationprocess don’t hesitate to contact us at 630.834.9200.

LIKE US ON FACEBOOK AT /ELMHURSTYMCA

WHAT’S INSIDEAQUATICS Preschool.........................................................................3

Group Child w/Parent ..............................................3-4

Youth ............................................................................5-6

PRESCHOOL PROGRAMS ............................................7

YOUTH PROGRAMS ..................................................7-8

TEEN PROGRAMS ..........................................................9

ADULT PROGRAMS .................................................9-11

Elmhurst YMCA

Become a member today and save!At the Y we provide:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• volunteer and mentoring opportunities

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our websites below. To learn more about membership visit elmhurstymca.org/join.

The Elmhurst YMCA is conveniently located to serve the Elmhurst community.

Elmhurst YMCA211 W. First StreetElmhurst, IL 60126facebook.com/ElmhurstYMCA630.834.9200ELMHURST YMCA FALL 1 & 2

FAMILY PROGRAMMING DATES

Family Night #19/510/311/712/5

Parent’s Night Out9/1210/1011/1412/1

Teen Night (SA)9/2010/2511/22NONE (HOLIDAY)

Family Night #29/2610/17NONE (HOLIDAY)12/31

Beginning November 7:Family Skate Friday 7-8:15pmOpen Skate Fridays (Teen) 8:30-9:50pm


SESSIONFALL FALL 3elmhurstymca.org

SPECIAL PRESCHOOL AQUATICS EVENTSwim with Santa Join us for some fun in the pool with Santa. Saturday, December 6, 2014, 3-4pm. Space is limited so sign up your whole family now to reserve your spot.

FAMILY OPEN SWIM TIMES Sunday 12:30-2PM Friday 7-9:45PM Saturday 2:30-5:45PM

GROUP CHILD WITH PARENT SWIM LESSONSShrimp, Kipper, Inia, & Perch Levels This YMCA program provides the highest quality of early water experience for children ages 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes may be combined based on enrollment.

Level 1: Shrimp Level Age 6-8 months

Level 2: Kipper Level Age 9-12 months

Level 3: Inia Level Age 13-18 months

Level 4: Perch Level Age 24-36 months

Level 1: Pike With Parent (Age: 3-5) Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

Level 1: Pike (Age: 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Age: 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray (Age: 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Age: 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Aquatics Elmhurst YMCA



Shrimp 6-8M Kipper 9-12m Inia 13-18M Perch 24-36M Pike W/Parent 3-5 Pike 3-5 Eel 3-5 Ray 3-5 Starfish 3-5 Goldfish 4-14

Fall I & II Fees $72/$144 $72/$144 $72/$144 $72/$144 $76/$152 $76/$152 $76/$152 $76/$152 $76/$152 $80/$160

Fall I Monday Class

$66.50/$133 $66.50/$133 $66.50/$133 $66.50/$133 $66.50/$133

Fall II Thursday Class

$66.50/$133 $66.50/$133 $66.50/$133 $66.50/$133 $66.50/$133

Sunday 3-3:30pm

X X X X

Sunday 4:20-4:50pm

X X X X

Sunday 4:55-5:25pm

X X X

Monday 10:20-10:50am

X X X X

Monday 5-5:30pm

X X X X

Monday 6:20-6:50pm

X X X X X

Tuesday 9:30-10am

X X X X X X X X

Tuesday 3:45-4:15pm

X X X X

Thursday 6-6:30pm

X

Wednesday 4:30-5pm

X

Wednesday 5:20-5:50pm

X X X X


X X X X X X X X

Thursday 4:30-5pm

X X X X

Saturday 8:50-9:20am

X X X X

Saturday 9:25-9:55pm

X X X X

Saturday 12-12:30pm

X


GROUP CHILD W/PARENT SWIM LESSON SCHEDULE



YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESJunior Guard 11-14 Su 1:15-2:45PM $63/$126 $63/$126 Premium Swim Lessons Package 6-12 Times Vary $80/$160Private Lessons 6 Lesson Pkg. 15+ Times Vary $125/$185Semi-Private 6 Lesson Package 3+ Times Vary $85/$125Young Adult Beginner Swim Lessons 13-17 Su 3-3:30PM Need Fees

13-17 Tu 7-7:30PM Need Fees13-17 Th 6-6:30PM Need Fees

YOUTH AQUATICSSwim with Santa Join us for some fun in the pool with Santa. Saturday, December 6, 2014, 3-4pm. Space is limited so sign up your whole family now to reserve your spot.

GROUP SCHOOL AGE SWIM LESSONS (Ages: 6-12)

Level 1: POLLIWOG This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: FLYING FISH - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Junior Dolphins This class helps develop stroke technique. It is for the advanced swimmer who would like to continue with a swim program and are not currently interested in swim team, are contemplating joining a team, or are currently on a swim team and would like to swim between seasons to stay conditioned. Must be able to swim all swim strokes for a minimum of 200 yards, do flip turns, and tread water. Also includes water sports and games and a safety component.

During the seventh week of the session we will host a mini meet between the 3 class offerings followed by a celebration party. The mini meet and celebration party is optional . Registration will be required. See Marie Straube, Aquatic Director for details.

Goldfish This program is for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

American Red Cross Junior Lifeguard (Age: 11-15 years) This program is designed for the advanced swimmer. This class will also provide a foundation of aquatics knowledge and skills for future successful completion of the Red Cross Lifeguard Class. Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1 minute; submerge and swim 10 feet under water.

Private and Semi Private Lessons 6 Lesson Pkg. Private and Semi Private lessons start at age 3 and up. This package includes 6 lessons that are Thirty-minutes in length. Stop by the front desk for a private lesson request form.

Level 1: Young Adult Beginner Swim Lessons (Age 13-17) This program follows the YMCA of the USA’s guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue.

This is the beginning level for young adults and is appropriate for anyone new to the water or with little formal instruction. In this class you will learn to front and back float and treading water for 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive/standing dive.




YOUTH SWIM LESSON SCHEDULE


Polliwog 6-14 Guppy 6-14 Minnow 6-14 Fish 6-14 Flying Fish 6-14 Shark 6-14 Junior Dolphins 6-14 Goldfish 4-14

Fall I & II Fees $80/$160 $80/$160 $80/$160 $80/$160 $80/$160 $80/$160 $76/$152 $80/$160

Fall I Monday Class

$70/$140 $70/$140 $70/$140 $70/$140 $70/$140 $70/$140

Fall II Thursday Class

$70/$140 $70/$140 $70/$140 $70/$140 $70/$140 $70/$140 $66.50/$133

Sunday 3:35-4:15pm

X X X X X X

Sunday 4:55-5:35pm

X X X X

Monday 5:35-6:15pm

X X X X X X

Tuesday 4:20-5pm

X X X X X X

Tuesday 5-6pm

X


X X X


X X X X X X

Thursday 3:45-4:25pm

X X X X X X

Thursday 5-6pm

X

Saturday 1-10:40am

X X X X X X

Saturday 10:45-11:45pm

X

Saturday 12-12:30PM

X



CLASS AGE DAY(S) TIME FEESFit And Fun 4-6 Tu 12:30-2:30PM $105/$210 $105/$210 4-6 Th 9:30-11:30AM $105/$210 $105/$210 4-6 Th 12:30-2:30PM $105/$210 $105/$210 Leaping Learners 2-3 Tu Th 9-10:30AM $150/$300 $150/$300 Toddler Time! 2-3 Sa 10-10:30AM $110/$220 $110/$220 Weekend Preschool 3-5 Su 3-5PM $125/$250 $125/$250 Zumbini™ 0-3 Sa 10AM $55/$110

PRESCHOOL ENRICHMENT CLASSESFit And Fun Bring your child to the YMCA for a fun time of gym, fitness, swim lessons, art and to meet new children their age to enrich their lives.

Leaping Learners This is designed to get your child ready for preschool and have a separation from parent and child. We offer play-based stations to teach social skills, counting, colors, shapes and the alphabet, small motor skills, art stations, circle time, stories, large motor skills and songs. Must be in pull-ups and parent(s) must be accessible for changing.

Toddler Time! Toddlers and their parent's will enjoy and this weekly program where they experience songs, stories, movements, music and social development amongst other toddlers and their parents.

Weekend Preschool Parents and children can participate together during stations with art, manipulatives, puzzles, books and more while they get to socialize with other parents and children at the same time.

Zumbini™ This program is a child-focused journey into the world of music, movement and dance! Zumbini™ is a music and movement class that children attend with their parent or caregiver(s). Class is fun, energetic, and full of contemporary music with world beats. Children wiggle, dance, sign, and move using their bodies, rhythmic instruments, and scarves, to encourage, develop and enhance their natural rhythm and musicality.

CHILDCARE

CLASS AGE DAY(S) TIME FEESKindergarten Enrichment 11-3 K M-F 11AM-3PM Call For InfoKindergarten Enrichment 11-6 K M-F 11AM-6PM Call For InfoAfter School Care Gr 1-5 M-F 3-6PM Call For Info

CHILDCAREKindergarten Enrichment Participants in Kindergarten Enrichment will take part in swimming lessons, gym activities and games, ice skating, art & crafts, and much more. Lunch provided.

School’s Out Days No school? No problem. Join us at the Y for a day of fun as we enjoy swimming, arts & crafts and a field trip.

October 13, 7AM-6PMNovember 25, 7AM-6PMNovember 26, 7AM-6PM

Daily $50/member $100/non-member

After School Care Participants will take part in homework, gym activities and games, ice skating, swimming, homework assistance, and much more.

Winter Break Camp Finish up those last minute holiday tasks while your kids are having fun at the Y.

December 22, 23. & 26December 29, 30 & January 2

Daily $50/member $100/non-member

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEESPreschool Ballers All F 11-11:30AM $40/$80 $40/$80

Preschool Ballers Have your child learn how to dribble, shoot and pass in sports like basketball, soccer, T-ball and more. Great start for all of your child's athletic interests.

YOUTH FITNESS

CLASS AGE DAY(S) TIME FEESKids Yoga 6-12 Sa 9-9:55AM Free/$80 Free/$80

Kids Yoga Kids Yoga (6-12) is an uplifting, noncompetitive, mind-expanding and fun way for kids to build strength, spirit and self-esteem. Registration required for class participation. Space is limited.

PRESCHOOL ENRICHMENT

Preschool & Youth Elmhurst YMCA

Les Mills BORN TO MOVE™ plugs young people into their innate need to move. It builds confidence and develops skills, using stories, games, team building, performance, problem solving and the magic of music.

Age 4-5: An imaginative, explorative world of music and movement. This 45 minute class is tailored for age groups: 4-5 year olds. Children at this stage respond best to stories, so special music is written for the class with lyrics that act as sung instructions and children are led through simple moves that build body awareness and balance.

Age 8-12: In this 45 minute class, the teacher leads the class in a series of foundation fitness moves taken from dance, martial arts, plyometrics, sports training and yoga. It includes great music and games to keep things interesting while developing fitness skills.

Class time and days: Please contact the center.



FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at elmhurstymca.org/programs.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEESBasketball Clinic 8-10 Tu 4:35-5:20PM $48/$96 $48/$96 5-7 Tu 3:45-4:30PM $48/$96 $48/$96 Fall Bantam Hockey 13-15 Sa Su 6AM-7PM $145/$195Fall MITES Hockey 6-8 Sa Su 6AM-7PM $145/$195Fall PEEWEE Hockey 11-12 Sa Su 6AM-7PM $145/$195Fall SQUIRTS Hockey 9-10 Sa Su 6AM-7PM $145/$195Floor Hockey 11-14 Th 5:20-6:05PM $48/$96 $42/$84 6-10 Th 4:30-5:15PM $48/$96 $42/$84 Sport Speed And Agility Class 10-13 Su 3:30-4:15PM $48/$96 12-15 Su 3:30-4:15PM $42/$84 Travel Volleyball League 3rd-5th Grade All M Times Vary $100/$150Travel Volleyball League 6th-8th Grade All M Times Vary $100/$150Fall Volleyball 6th-8th Grade All M Times Vary $100/$150Ultimate Frisbee Clinic 10-14 Sa 3-4PM $48/$96 Shotokan Karate 5-70 Sa 11-11:45AM $64/$128 $64/$128 Karate Exam-White Belt 5-70 Su 1-3PM $25Fall Volleyball League 3rd-5th Grade ALL Su Times Vary $100/$150Modern Arnis 12+ M 8:15-9:45PM $49/$98 $56/$112 Flag Football League K-1st All Sa 12-1:30PM $80/$130Flag Football League 2nd-3rd Grade All Sa 1:30-3PM $80/$130Flag Football League 4th-5th Grade All Sa 1:30-3PM $80/$130Travel Basketball 3rd-4th Grade All Times Vary $175/$225Travel Basketball 5th-6th Grade All Times Vary $175/$225Travel Basketball 7th-8th Grade All Times Vary $175/$225

YOUTH SPORTSBasketball Clinic Children will learn how to shoot, dribble, and play basketball games.

Fall Basketball Leagues will run mid September thru early November.

3rd-5th Grade League $100/$150

6th-8th Grade League $100/$150

Fall Hockey Leagues Elmhurst Youth Hockey League is a no check league and is designed to teach the great game of hockey to boys and girls ages 6-15 years old. The emphasis is on improving the players skills and having fun! All Fall Hockey League games are played at the Carol Stream Ice Rink. Practices during the week and games on Saturdays or Sundays.

Floor Hockey Learn the basics of floor hockey and play games.

Sport Speed And Agility Class Sport specific class will focus on speed, agility and overall strength and conditioning.

Fall Volleyball League 3rd-8th Grade

Modern Arnis This is a fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.

New This Fall Shokotan Karate! - Fitness, Discipline, Strength, and Agility for the whole family

Travel Basketball 7th-8th Grade Looking to see what the competition is outside of Elmhurst? Sign up for tryouts for the Elmhurst YMCA Travel Basketball Team. Tryouts will be in October and season will run November thru March. Teams will travel to other Chicago area YMCA'S and finish season with tournament.

Winter Hockey Registration Begins October 3

Registration for Winter Basketball Leagues Begins October 13 stop by the front desk and pick up a winter league guide!

Youth Elmhurst YMCA



FEE BASED FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESFight Club 16-80 Tu 8:45-9:30AM $60/$120

16-80 Th 6:15-7PM $60/$120 GRIT 16-80 M-Sa Times Vary $120/$240 TRX 16+ Tu Th 5-5:45AM 1x/week: $80/$96

6-6:45AM 2x/week: $128/$1606-6:45PM

F 8:45-9:15AM

FITNESSFight Club Increase your speed, agility, and strength and prepare to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended.

GRIT Les Mills GRIT Series includes three 30 minute high intensity interval training that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you'll work more muscle tissue and keep calories burning for hours longer than with traditional training.

TRX TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals. Each class is 45 minutes. Times and days must be selected at time of registration. Due to small class, NO refunds will be given for TRX.

KettleWorX Is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 plans for ;more effective whole body workouts. We focus on the key areas of cardio, core and resistance.

KettleWorX CARDIO workouts are high energy fat burning total body routines.

KettleWorX CORE workouts are designed to tighten your core & abdominal muscles.

KettleWorX RESISTANCE workouts sculpt & tone your entire body.

KettleWorX: Times and rates TBA. Please contact the center.

Teen & Adult Elmhurst YMCA

Adult fitness classes included in membershipBodyCombat This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model. Instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BodyPump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

BUFF Yoga Get buff in this class that fuses strength training and yoga with the help of weights and bands. Buff Yoga is designed to tone and sculpt major muscle groups while pushing your strength and flexibility to new heights.

Combat Camp Increase your speed, agility, and strength and prepare to sweat in this boot camp style BodyCombat. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

CP YOGA This cardio, power yoga class will take your mind and body to the next level. Strengthen and lengthen your muscles while burning big time calories.

CSI Alternating segments of cardiovascular and strength training, this class will utilize a variety of equipment to give you a total body workout.

CXWORX Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it'll help your run faster, play harder, and stand stronger.

Pilates Pilates is a fitness routine that will increase strength and flexibility. You can expect improved posture, balance, and core strength.

PIYO STRENGTH PiYo Strength is an up tempo, non-spiritual approach to mind/body exercise. This unique format combines Pilates, Yoga, Strength Training, Core Conditioning, Flexibility, and Dynamic Balance.

MEMBERS, SCHEDULE YOUR FREE FITNESS CONSULTATION TODAY!Learn how to reach your goals in the most effective and safe way. Why sign up for a Fitness Consultation?

• Everyone is different. What works for one person could be harmful for another.• Learn about the most common mistakes that most exercisers make.• Learn how we can help you in reaching your goals like nothing you have ever tried before!

If you are interested in learning more about our Personal Training and/or our YMax Program, then sign up today to learn more about our personal training options at your fitness consultation.

To schedule your consultation, stop by the Membership Desk or contact Amanda at [email protected].



Sh’Bam is the perfect way to shape up and let out your inner star - even if you’re dance challenged. Set to a soundtrack of great jams, Sh’Bam is the ultimate fun and sociable way to exercise. Each 45-minute class is vibrant, unique and varied so all you have to worry about is cutting loose and dancing off the calories. All ages welcome!

Y Boot Camp This program won't just help you strengthen, tone, and increase your cardio fitness - it'll make you feel fabulous in your skin. Be prepared to sweat and have fun!! Free to members, but advanced registration required.

Y Cycle A revolutionary stationary bike class which is set to music and simulates a real bike ride. This non-competitive, cardiovascular workout is designed for all fitness levels.

Yoga Join us for flowing, controlled yoga moves; stringing poses together with deep breathing to experience a sense of well being and reawakening of the mind and body.

Zumba A fusion of latin inspired music and dance will find you dancing day, night, and calories away.

Zumba Toning When it comes to body sculpting, Zumba¿½ Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs.

ACTIVE OLDER ADULTS

CLASS AGE DAY(S) TIME FEESSmooth Moves Active Older 18+ Tu 1-2PM Free/$80 Free/$80 18+ Th 1-2PM Free/$80 Free/$70

ACTIVE OLDER ADULTS (included in membership)Smooth Moves Active Older Smooth Moves for Active Older Adults Utilizes exercises from our Aqua Fitness class as well as range of motion movements from our Twinges class and offers a moderate cardiovascular workout

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a SilverSneakers ball is alternated with low-impact aerobic choreography.

The MIXX Come mixx up your fitness training each week. Each class is a mix of cardio and strength training; however, you will never know what the instructor has planned. Formats will include Drums Alive, Zumba Gold, Gentle Yoga, and much more!

Forever Fit A low impact class including cardiovascular and resistance training. A great class for seniors as well as those new to exercise.

Adult Elmhurst YMCA



WATER FITNESSCLASS AGE DAY(S) TIME FEESAqua HIIT 16+ Tu 6:15-7PM Free/$80 Free/$80 Aqua Kickboxing 18+ M 7-7:45PM Free/$70 Free/$80 18+ Th 8:45-9:30AM Free/$80 Free/$70 Aqua Zumba 18+ W 8:45-9:30AM Free/$80 Free/$80 18+ W 7:15-8PM Free/$80 Free/$80 Aquafit 18+ M 8:45-9:30AM Free/$70 Free/$70 18+ Th 9:30-10:15AM Free/$80 Free/$70 18+ F 8:45-9:30AM Free/$80 Free/$80 18+ Sa 8-8:45AM Free/$80 Free/$80 Deep H2O Training 18+ M 9:30-10:15AM Free/$70 Free/$70 18+ W 9:30-10:15AM Free/$80 Free/$80 18+ F 9:30-10:15AM Free/$80 Free/$80 H2O Sculpt 18+ Tu 8:40-9:25AM Free/$80 Free/$80 18+ Th 7:15-8PM Free/$80 Free/$70 Level 1: Beginner 15+ Tu 7-7:30PM $80/$160 $80/$160 Level 2: Intermediate 15+ Tu 7:30-8PM $80/$160 $80/$160 100 Mile Club 15+ M-Su Times Vary Call For InfoPrivate Lessons Single 3+ Times Vary $30/$50Semi-Private 6 Lesson Package 3+ Times Vary $85/$125 3+ Times Vary $85/$125Semi-Private Single Lesson 3+ Times Vary $20/$30Twinges In The Hinges 18+ Th 10:15-11AM Free/$80 Free/$70 18+ Su 9-9:45AM Free/$80 18+ Tu 10:15-11AM Free/$80 Twinges In The Hinges Plus 18+ Th 6:30-7:15PM Free/$80 Free/$70

WATER FITNESSAqua HIIT NEW! Aqua Hit- High Intensity Interval Training - Are you looking to add variety to your workout, hit a plateau or want to burn more calories? Then this intensity interval water workout is for you. This high intensity interval workout utilizes intervals of hard work and rest for a total body workout. Not recommended for beginners.

Aqua Kickboxing Aqua Kickboxing: Challenge yourself to a high-level cardiovascular, strength training and muscle endurance class. Not recommended for those with joint problems.

Aqua Zumba The Aqua Zumba program is the "pool party" workout for all ages. A workout that integrates the Zumba formula and philosophy onto traditional aqua fitness disciplines.

Aquafit Aqua Fitness: Our most popular class is Aqua Fitness. This class combines stretching and toning with a moderate cardiovascular workout and some strength training. Good for all ages and fitness levels.

Deep H2O Training Deep H2O Training: We use floatation devices to aid in a low-impact, total body workout that includes aerobics and muscle strengthening. Must be able to swim 25 yards.

H2O Sculpt H2O Sculpt is a high-level cardiovascular, strength training and muscle endurance classes. Not recommended for those with joint problems.

H2O Sculpt H2O Sculpt is a high-level cardiovascular, strength training and muscle endurance class. Not recommended for those with joint problems.

Level 1: Beginner ADULT BEGINNER LEVEL I You’ve always wanted to learn how to swim. Now is the time to learn. This level focuses on the beginner swimmer. During this class, swimmers will be taught how to propel themselves in the water with little to no assistance on their front, back, and side.

Level 2: Intermediate ADULT BEGINNER LEVEL II Perfect for the advanced beginner swimmer. This level is for swimmers who easily move through the water, but do not have a defined form to their stroke or just want to improve their stroke. During this class swimmers will work on stroke form. They will learn breathing techniques and proper body positioning for the front crawl, elementary back stroke, back crawl, sidestroke and breaststroke.

100 Mile Club Challenge yourself to swimming 100 miles or more in a year. This program is free for members and great for conditioning. For more details call the Aquatic Department.

Private Lessons Single Private lessons start at age 3 and up. This package includes 1 lesson that is Thirty-minutes in length. Stop by the front desk for a private lesson request form. Limit two lessons per calendar year.

Semi-Private 6 Lesson Package Semi-Private lessons start at age 3 and up. This package includes 6 lessons that are Thirty-minutes in length. Participants must be at comparable levels. Minimum of 2 participants. Note: we do not set up swim partners. Stop by the front desk for a private lesson request form. Be sure to include the name of the person/s that you are swimming with.

Semi-Private Single Lesson Semi-Private lessons start at age 3 and up. This package includes 1 lesson that is Thirty-minutes in length. Participants must be at comparable levels. Minimum of 2 participants. Note: we do not set up swim partners. Stop by the front desk for a private lesson request form. Be sure to include the name of the person/s that you are swimming with.

Smooth Moves Active Older Smooth Moves for Active Older Adults Utilizes exercises from our Aqua Fitness class as well as range of motion movements from our Twinges class and offers a moderate cardiovascular workout.

Twinges In The Hinges Plus Twinges in the Hinges: Arthritis Foundation/Y Aquatic Program (AFYAP): This class focuses on working out joint movement, muscle strengthening and flexibility with range of motion exercises.

ADULT SPORTS

CLASS AGE DAY(S) TIME FEESModern Arnis 12+ M 8:15-9:45PM $49/$98 $56/$112

ADULT SPORTSModern Arnis This is a fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.

Adult Elmhurst YMCA

CPR/AED/FIRST AID AND LIFEGUARD CERTIFICATIONS OFFERED. CALL AQUATICS DEPARTMENT FOR DETAILS.

12elmhurstymca.org

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Elmhurst YMCA211 W. First St., Elmhurst, IL 60126 630.834.9200 Not a district 205 sponsored event

ELMHURST YMCA SPECIAL EVENTS AND IMPORTANT DATES October 3 - Winter Hockey Registration begins

October 4 & October 5 - Ice Rink Open House, 11am-2pm

Come Register for Winter Hockey, meet the rink staff, see the new scoreboard, have hot dogs, and take pictures on the Zamboni with Zamboni Dan.

October 13 - Winter YBall Basketball League registration begins

October 17 - Halloween Night at the Y, 6:30-8:30pm

December 6 - Swim with Santa, 3-4pm Members Free /$1 Non-members

December 12, 20, & 21 - Skate with Santa

December 31 - New Year's Eve at the Y, 4-6pm

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!ymcachicago.org/mobile-app

The gym transforms bodies. At the Y we transform lives.Learn more at elmhurstymca.org

Strong Communities Start Here. Elmhurst YMCA 2014 FALL PROGRAM GUIDE

Documents

Fall Programs - 2014 Elmhurst YMCA