Winter/Spring 2016 - Elmhurst YMCA

elmhurstymca.org

Winter/Spring 2016 Program Guide

ELMHURST YMCAelmhurstymca.org for our latest news, events, program updates and more!

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2016 WINTER/SPRING SESSIONSELMHURST YMCA

WHAT’S INSIDESPECIAL EVENTS AT THE Y . . . . . . . . . . . . . . . . . . . . 4 Active8 Fitness & Weight Loss Challenge . . . . . . . . 4

PRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-7 Preschool Early Learning . . . . . . . . . . . . . . . . . . . . . . . 5 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-7

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 9-12 Afterschool Adventures . . . . . . . . . . . . . . . . . . . . . . . . 9 Winter & Spring Break . . . . . . . . . . . . . . . . . . . . . . . . 10 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 11-12

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 13

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 14-15 Fitness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates: Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates: Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.ymcachicago.org/elmhurst. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 630.834.9200.

Facility HoursMonday-Friday: 4:45 a.m. -10 p.m.Saturday: 6 a.m.- 6 p.mSunday: 8 a.m.- 6 p.m.

Holiday HoursChristmas Eve: 4:45 a.m.-2 p.mChristmas Day: ClosedNew Years Eve: 4:45 a.m.- 2 p.m.Easter Sunday: Closed

Child Watch HoursMonday-Thursday: 8:30 a.m-11:30 a.m. & 4 p.m.-8 p.m.Friday: 8:30 a.m.- 11:30 a.m.Saturday: 8 a.m. - 12:30 p.m.Sunday: Closed

The Elmhurst YMCA is conveniently located to serve the Elmhurst and surrounding communities.

The Elmhurst YMCA 211 W. First St. Elmhurst, IL 60126

elmhurstymca.org facebook.com/ElmhurstYMCA

630.834.9200

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSELMHURST YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit elmhurstymca.org/join



2016 WINTER/SPRING SESSIONSSPECIAL EVENTS & OPPORTUNITIES

Skate with Santa Friday: December 11 7:00-8:15 p.m.Saturday: December 19 1:50-3:20 p.m.Sunday: December 20 12:15-1:45 p.m.Cost: Free Members | $7 NM adults and $5 NM under 16 | $5 skate rentals

Visit with Santa Friday: December 18 4:00-7:00 p.m.Come take your picture with Santa. Free to the community.

*A facility waiver is required for all non members attending the events, 18 and under parent signature required.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• 4 Participant-exclusive group training classes/week

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!



WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRE-K PROGRAMSPrecious People Preschool Join us as our teachers lead your child in a fun exciting experience. Children have fun learning through creative play, craft, music and educational tools. We also expose your child to a physical curriculum that includes swimming, tumbling, and ice skating.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

Fit and Fun Bring your child to the YMCA for a fun time of gym, fitness, swim lessons, art and to meet new children their age to enrich their lives.

2016-2017 Childcare Registration Registration for After School Care, Kindergarten Enrichment and Precious People Preschool begins February 1st. For more information contact Derek Schlager, Youth & Family Director, at [email protected]

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMFamily Sports Class 3-5 Su 2-2:30PM $40/$80

$40/$80 $40/$80 Preschool Ballers 3-5 F 11-11:30AM $40/$80

$40/$80 $40/$80

Family Sports Class Families (parents with children 3-5 yr) will learn and play a different sport each week. Sports will include basketball, kickball, dodgeball, T-ball, floor hockey, soccer, and more.

Preschool Ballers Have your child learn how to dribble, shoot, and pass in sports like basketball, soccer, T-ball, and more.

GROUP CHILD WITH PARENT SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike With Parent 3-5 Th 6-6:30PM $58/$116

$77/$154 $77/$154 Level 1: Shrimp 6-8M M 6:40-7:10PM $55/$110 6-8M M 6:40-7:10PM $73/$146 $64/$128 6-8M Tu 9:35-10:05AM $55/$110 6-8M Tu 9:35-10:05AM $73/$146 $73/$146 6-8M W 6:40-7:10PM $55/$110 6-8M W 6:40-7:10PM $73/$146 $73/$146 6-8M Sa 8:50-9:20AM $55/$110 6-8M Sa 8:50-9:20AM $73/$146 $73/$146 Level 2: Kipper 9-12M M 6:40-7:10PM $55/$110

$73/$146 $64/$128 9-12M Tu 9:35-10:05AM $55/$110

$73/$146 $73/$146 9-12M W 6:40-7:10PM $55/$110

$73/$146 $73/$146 9-12M Sa 8:50-9:20AM $55/$110

$73/$146 $73/$146

PRESCHOOL/EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y’s program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

PRESCHOOL/EARLY LEARNING PROGRAM

CLASS AGE DAY(S) TIME FEES M/NMFit And Fun 4-6 Tu 12:30-2:30PM $85/$170

$105/$210 $105/$210 4-6 Th 12:30-2:30PM $85/$170

$105/$210 $105/$210 Precious People 3 3 M-F 9-11AM Call For InfoPrecious People 4-5 4-5 M-F 9-11AM Call For Info




GROUP CHILD WITH PARENT SWIM LESSONSLevel 3: Inia 13-18M M 6:40-7:10PM $55/$110

$73/$146 $64/$128 13-18M Tu 9:35-10:05AM $55/$110

$73/$146 $73/$146 13-18M W 6:40-7:10PM $55/$110

$73/$146 $73/$146 13-18M Sa 8:50-9:20AM $55/$110

$73/$146 $73/$146 Level 4: Perch 19-36M M 6:40-7:10PM $55/$110

$73/$146 $64/$128 19-36M Tu 9:35-10:05AM $55/$110

$73/$146 $73/$146 19-36M W 6:40-7:10PM $55/$110

$73/$146 $73/$146 19-36M Sa 8:50-9:20AM $55/$110

$73/$146 $73/$146

Parent/Child Swim Lessons (Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit

with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

• Instructors are certified in the YMCA Swim Lesson Instructor Program.

GROUP PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMGoldfish 4-15 Sa 11-11:30AM $61/$122

$81/$162 $81/$162 Level 1: Pike 3-5 M 10:20-10:50AM $58/$116

$77/$154 $68/$136 3-5 M 5:20-5:50PM $58/$116

$77/$154 $68/$136 3-5 M 6:40-7:10PM $58/$116

$77/$154 $68/$136 3-5 Tu 9:35-10:05AM $58/$116

$77/$154 $77/$154 3-5 Tu 4-4:30PM $58/$116

$77/$154 $77/$154

GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-5 W 5:20-5:50PM $58/$116

$77/$154 $77/$154 3-5 W 6:40-7:10PM $58/$116

$77/$154 $77/$154 3-5 Th 4:45-5:15PM $58/$116

$77/$154 $77/$154 3-5 Sa 8:50-9:20AM $58/$116

$77/$154 $77/$154 3-5 Sa 9:25-9:55AM $58/$116

$77/$154 $77/$154 3-5 Su 3-3:30PM $58/$116

$68/$136 $77/$154 3-5 Su 4:20-4:50PM $58/$116

$68/$136 $77/$154 Level 2: Eel 3-5 M 10:20-10:50AM $58/$116

$77/$154 $68/$136 3-5 M 5:20-5:50PM $58/$116

$77/$154 $68/$136 3-5 M 6:40-7:10PM $58/$116

$77/$154 $68/$136 3-5 Tu 9:35-10:05AM $58/$116

$77/$154 $77/$154 3-5 Tu 4-4:30PM $58/$116

$77/$154 $77/$154 3-5 W 5:20-5:50PM $58/$116

$77/$154 $77/$154 3-5 W 6:40-7:10PM $58/$116

$77/$154 $77/$154 3-5 Th 4:45-5:15PM $58/$116

$77/$154 $77/$154 3-5 Sa 8:50-9:20AM $58/$116

$77/$154 $77/$154 3-5 Sa 9:25-9:55AM $58/$116

$77/$154 $77/$154 3-5 Su 3-3:30PM $58/$116

$68/$136 $77/$154 3-5 Su 4:20-4:50PM $58/$116

$68/$136 $77/$154 3-5 Su 4:55-5:25PM $58/$116

$68/$136 $77/$154 Level 3: Ray 3-5 M 10:20-10:50AM $58/$116

$77/$154 $68/$136 3-5 M 5:20-5:50PM $58/$116

$77/$154 $68/$136 3-5 M 6:40-7:10PM $58/$116

$77/$154 $68/$136 3-5 Tu 9:35-10:05AM $58/$116

$77/$154 $77/$154




GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Ray 3-5 Tu 4-4:30PM $58/$116

$77/$154 $77/$154 3-5 W 5:20-5:50PM $58/$116

$77/$154 $77/$154 3-5 W 6:40-7:10PM $58/$116

$77/$154 $77/$154 3-5 Th 4:45-5:15PM $58/$116

$77/$154 $77/$154 3-5 Sa 9:25-9:55AM $58/$116

$77/$154 $77/$154 3-5 Su 4:20-4:50PM $58/$116

$68/$136 $77/$154 3-5 Su 4:55-5:25PM $58/$116

$68/$136 $77/$154 Level 4: Starfish 3-5 M 10:20-10:50AM $58/$116

$77/$154 $68/$136 3-5 M 5:20-5:50PM $58/$116

$77/$154 $68/$136 3-5 M 6:40-7:10PM $58/$116

$77/$154 $68/$136 3-5 Tu 9:35-10:05AM $58/$116

$77/$154 $77/$154 3-5 Tu 4-4:30PM $58/$116

$77/$154 $77/$154 3-5 W 5:20-5:50PM $58/$116

$77/$154 $77/$154 3-5 W 6:40-7:10PM $58/$116

$77/$154 $77/$154 3-5 Th 4:45-5:15PM $58/$116

$77/$154 $77/$154 3-5 Sa 9:25-9:55AM $58/$116

$77/$154 $77/$154 3-5 Su 4:20-4:50PM $58/$116

$68/$136 $77/$154 3-5 Su 4:55-5:25PM $58/$116

$68/$136 $77/$154

Group Preschool Swim Lessons(Ages 3-5) These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices. There are four levels based on developmental abilities:

• Pike (Beginner) • Eel(Intermediate)

Level 1: PIKE: The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL: Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD and 5 feet without.

Level 3: RAY: In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH: In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards and tread water 1 minute.

Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without and symmetrical paddle for 25 yards with an IFD and 20 feet without.

• Ray (Advanced Intermediate)• Starfish (Advanced)

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSThe Elmhurst Y understands the importance of spending quality time with the family. That's why we have regularly scheduled family events that happen throughout the year to keep your family busy, happy, and healthy.

Events are open to members and the community.

January 30 Family Program and Fitness Fair 8-11 a.m. Join us for a morning of activities for the whole familyCost: Free members/non members

February 20 Daddy Daughter Dance7-8:30 p.m. Come dance the night away with dad Cost: $10 dad plus one, $5 additional date (member), $20 dad plus one, $5 additional date (non members)

March 19 March Madness with Mom 1-2:30 p.m. Shoot, pass, and score with mom Cost: Free members, $5 non members

April 30 Healthy Kids Day 10 a.m.-12 p.m. Games, activities and more Cost: Free members/non members

May 7 Mom and Muffins 9-11 a.m. Drop in and enjoy some time with mom (member event)

June 18 Dad and Donuts 9-11 a.m. Drop in and enjoy some time with dad (member event)

August 13 Inflatable Family Swim 2:30-4:30 p.m. Cost: Free members/non members

PARENTS NIGHT OUTParents Night Out Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

When: Friday’s: January 8, February 12, March 11, April 8, May 13

Time: 6:30-9 p.m. Ages: 3-12 Cost: $10 per child member • $20 per child non-member

SAVE THE DATE - HEALTH KIDS DAY® SATURDAY, APRIL 30TH 10AM-12PM Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

SPECIAL EVENTS AND PARTY RENTALSCelebrate your birthday party, bar/bat mitzvah, group outing, or family reunion with us. If you are looking for a splash-tastic time, the pool is available during open swim time as well as after hours. Lifeguards and a building supervisor will be provided. Inflatable available per request. Restrictions may apply. For prices and availability please contact Marie Straube at [email protected]. Ice Rink and gym rental optional per availabilty.

ICE RINK RENTALSWe are now booking ice rentals! Cost: $250 per hour members; $350 per hour Non members

For more information contact out Hockey Director Bill Gorey at [email protected]



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

KINDERGARTEN ENRICHMENT AND AFTER SCHOOL ADVENTURES Developing Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

KINDERGARTEN ENRICHMENT

CLASS AGE DAY(S) TIME FEES M/NMKindergarten Enrichment 11-3 5-6 M-F 11AM-3PM Call For InfoKindergarten Enrichment 11-6 5-6 M-F 11AM-6PM Call For Info

If you are looking for a fun filled experience for your kindergartner that provides a balance of classroom and large motor activities, then the Y's Kindergarten Enrichment program is for you! Children will enjoy learning through academic based activities such as arts & crafts, calendar time, sen-sory stations, dramatic play, group story time, and much more. Students will also experience a wide variety of large motor skills that include swim lessons, tumbling, park adventures, ice skating, gym and open swim. All participants are picked up from Elmhurst District 205 schools and provided a healthy hot lunch and afternoon snack.

AFTER SCHOOL ADVENTURES

CLASS AGE DAY(S) TIME FEES M/NMAfter School Adventures 6-12 M-F 3-6PM Call For Info

Do you want a program that offers a safe, fun and structured environ-ment while also giving students the freedom to choose form a wide variety of activities? Then join us for After School Adventures at the Y! Activities include gym, swimming, park, ice skating, interest clubs, activity stations and much more! The program also incorporates homework assistance time daily. All participants are picked up from Elmhurst District 205 schools and are provided a healthy afternoon snack.

2016-2017 Childcare Registration Registration for After School Care, Kindergarten Enrichment and Precious People Preschool begins February 1st. For more information contact Derek Schlager, Youth & Family Director, at [email protected]




WINTER AND SPRING BREAK AND SCHOOL OUT DAYCamp and School Out Day Options Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school out day options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members. Activities will include swimming, field trips, arts & crafts, gym, games, ice skating (Winter season), and so much more.

When: • Winter Break- December 21, 22, 23, 28, 29 & 30 • Martin Luther King Jr. Day- January 18• District 205 Institute Day- January 29• President's Day- February 15• District 205 Institute Day- March 4• Non-Attendance Day- March 25• Spring Break- March 28- April 1

Cost:$50 members/$100 non members$55 members/$110 non members (effective 2016)

Drop-off starts as early as 7:00 a.m. and pick-up ends as late as 6:00 p.m.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school out day visit our website or call 630.834.9200

SUMMER CAMP - JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are American Camp Association accredited.• Have professionally trained staff with over 40 hours of training including

First Aid, CPR and AED.• Provide instructional and recreational swimming as part of the program

(excludes camp location without pools).• Are healthy child focused-meaning we are dedicated to building healthy,

confident, connected and secure children.• Offer extended care in the total cost of day care options.• And more!

Registration begins February 1. Watch your mailbox for our 2016 Summer Camp brochure coming soon.

To learn more about our summer camps programs contact our Youth and Family Director, Derek Schlager at [email protected] or visit the programs section of our website.

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMBasketball Clinic 8-10 Tu 4:35-5:20PM $36/72 $48/$96 5-7 Tu 3:45-4:30PM $36/72 $48/$96 Floor Hockey 6-10 Th 4:30-5:15PM $36/72 $48/$96 11-14 Th 5:20-6:05PM $36/72 $48/$96 Sport Speed And Agility Class 12-15 Su 3:30-4:15PM $36/72 $48/$96 K Yoga

6-12 Sa 9-9:55AM FREE

Basketball Clinic Children will learn how to shoot, dribble, and play basketball games.

Floor Hockey Learn the basics of floor hockey and play games.

YOUTH SPORTS LEAGUEIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

YOUTH SPORTS LEAGUESSpring Volleyball: We will be offering 3-5th grade & 6-8th grade volleyball. What better way to sharpen your skills for the upcoming school season than to practice and play? The YMCA offers a fun and competitive environment that is suited for any level player. Teams will practice once a week and have games once a week. The players will learn skills such as bumping, setting, passing, and serving over the net. This is a great program for any level player that is looking for more practice and game situations.

Cost: $100 member /$150 non-member

Spring Flag Football-Flag Football we will be offering k-2nd, 3-4th, and 5-6th. The YMCA Flag Football league is a great way to learn the game of football without the contact. Players will learn a variety of skills including but not limited to blocking, catching, running, learning plays, and flag pulling. Join in on the fun today!

Cost: $105 members/$154 non-member

For more information please contact Jimmy Fanning at [email protected].




YOUTH SWIM LESSONSLearn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $81/$162 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$142 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:35PM $61/$122

$81/$162 $81/$162 6-12 Th 4-4:40PM $61/$122

$81/$162 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162 Level 2: Guppy 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $81/$162 6-12 Su 4:55-5:35PM $61/$122

$71/$142 $81/$162 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$162 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 Tu 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:35PM $61/$122

$81/$162 $81/$162 6-12 Th 4-4:35PM $61/$122

$81/$162 $81/$162 6-12 Th 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $81/$162 6-12 Su 4:55-5:35PM $61/$122

$71/$142 $81/$162 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$142 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 Tu 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:35PM $61/$122

$81/$162 $81/$162 6-12 Th 4-4:40PM $61/$122

$81/$162 $81/$162 6-12 Th 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162 Level 4: Fish 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $77/$154 6-12 Su 4:55-5:35PM $61/$122

$71/$142 $81/$156 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$142 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 Tu 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:35PM $61/$122

$81/$161 $81/$162 6-12 Th 4-4:40PM $61/$122

$81/$162 $81/$162 6-12 Th 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.




YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 5: Flying Fish 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $81/$161 6-12 Su 4:55-5:35PM $61/$122

$71/$142 $81/$162 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$142 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 Tu 5:20-5:35PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:35PM $61/$122

$81/$162 $81/$162 6-12 Th 4-4:40PM $61/$122

$81/$162 $81/$162 6-12 Th 5:20-6PM $61/$122

$71/$142 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162 Level 6: Shark 6-12 Su 3:35-4:15PM $61/$122

$71/$142 $81/$162 6-12 M 5:55-6:35PM $61/$122

$81/$162 $71/$142 6-12 Tu 4:35-5:15PM $61/$122

$81/$162 $81/$162 6-12 Tu 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 W 5:55-6:25PM $61/$122

$81/$162 $81/$162 6-12 Th 4-4:40PM $61/$122

$81/$162 $81/$162 6-12 Th 5:20-6PM $61/$122

$81/$162 $81/$162 6-12 Sa 10-10:40AM $61/$122

$81/$162 $81/$162 Junior Dophins 6-16 Sa 10:45-11:45AM $81/$162 $81/$162

$61/$122

This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

Level 1: POLLIWOG - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW - In this class swimmers will learn todo a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: FISH - In this class swimmers will learn to read water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: FLYING FISH - In this class swimmers will learn todo a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Jr. Dolphin: This class helps develop stroke technique. It is a swim workout for the advanced swimmer who would like to continue with a swim program and are not currently interested in swim team, are contemplating joining a team, or are currently on a swim team and would like to swim between seasons to stay conditioned. Must be able to swim all swim strokes for a minimum of 200 yards, do flip turns, and tread water. Also includes water sports and games and a safety component.



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL AND TEEN

MIDDLE SCHOOL AND TEEN SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

MIDDLE SCHOOL AND TEEN SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

MIDDLE SCHOOL AND TEEN SPORTS LEAGUESSpring Volleyball-We will be offering 3-5th grade & 6-8th grade volleyball. What better way to sharpen your skills for the upcoming school season than to practice and play? The YMCA offers a fun and competitive environment that is suited for any level player. Teams will practice once a week and have games once a week. The players will learn skills such as bumping, setting, passing, and serving over the net. This is a great program for any level player that is looking for more practice and game situations.

Cost: $100 member /$150 non-member

Spring Flag Football-Flag Football we will be offering k-2nd, 3-4th, and 5-6th.The YMCA Flag Football league is a great way to learn the game of football without the contact. Players will learn a variety of skills including but not limited to blocking, catching, running, learning plays, and flag pulling. Join in on the fun today!

Cost: $105 members/$154 non-member

For more information contact Jimmy Fanning at [email protected].

TEEN FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

SWIM LESSONSIt's never too late to learn how to swim-an important skill that could save your life . Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMTeen Beginner 13-17 Tu 5:20-6PM $61/$122

$81/$162 $81/$162 13-17 Th 5:20-6PM $61/$122

$81/$162 $81/$162

LIFEGUARD CERTIFICATIONInterested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

Red Cross Lifeguard Classes run March, April, May, and June. Dates to be determined. Watch for details. For information contact our Aquatics Director, Marie Straube at [email protected]

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEENS PROGRAMS

NEW! TEEN LEADER’S CLUB Calling all Teens! Want to plan service projects for great causes, hang out with friends at social events, travel and have fun while making a difference in the world? Then join Teen Leader’s Club at the Elmhurst Y!

Teen Leader’s Club members will work togther on different volunteer projects, fundraisers and social events, attend trainings and rallies all while building experience and making a difference. Members will also attend weekly meetings.

Sign-up at the member relations desk today! New program begins in January.

For more contact Derek Schlager, Youth and Family Director, at [email protected] or Josh Martin, Teen Leader Advisor, at [email protected] or by calling the YMCA.

Grades: 6-12 Cost: $20M/$40NM Winter; $25M/$50NM Spring 1 & 2

TEEN NIGHTS Join us after hours at the Y! Teens will have the Y to themselves to enjoy swimming, basketball, dodgeball, ice skating, pizza and more!

When: January 23, February 20, March 19, April 23 & May 21 Time: 8-10PM Cost: $10 per member/Non member Who: Teens grades 5-8

PRIVATE SWIM LESSONS PACKAGES Premium Lessons: Start at age 6-12. Design your own class - we will work with you to choose your time and day. Package includes 6 lessons, 40-minute in length. Participants must be at comparable levels. Class size includes a minimum of 3/maximum of 5 participants.

Private Lessons: Start at age 3 and up. This package includes 6 lessons that are thirty-minutes in length.

Semi-Private Lessons: Start at age 3 and up. This package includes 6 lessons that are Thirty-minutes in length. Participants must be at comparable levels. Minimum of 2 participants. Note: we do not set up swim partners. Be sure to include the name of the person/s that you are swimming with on your form.

For more information contact the Aquatic department at 630-834-9200 or stop by the front desk to pick up a participant request form.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 630.834.9200 or by emailing our Fitness Director, Laura Morgan at [email protected]

PERSONAL TRAININGPersonal Training Is finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention?

If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available.

One-on-One Training One-on- one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Each person's goals are extremely personal. Whether it be weight loss, injury rehab, or building strength, your trainer is going to develop goals that will lead you down a path to success. Your trainer will work diligently with you to help you reach your goals, tangible and intangible, as well as results you never anticipated having. It is these results that not only hold you accountable, but hold your trainer accountable to you!

Partner Training Get fit with a friend! Partner personal training involves one or more weekly, partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

Schedule your fitness consultation today with Fitness Director, Laura Morgan at [email protected]

Y MAXTRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Very high rate of success especially with those individuals whose main

goal is weight loss

CIRCUIT CITY This class is your cure to your regular fitness routine. This workout brings a high tech touch to a traditional fitness class by combining intervals of sprints and climbs on the treadmill. Done in circuit training fashion this class uses TRX® Suspension Ropes, Slam Balls, Spin Bikes, Kettlebells and much more to bring your workout to the next level. If you’re ready to solider through this grueling class, you’ll burn calories and tone your entire physique. This class is suitable for all fitness levels and no experience is necessary

THE SPACE Circuit City offers small classes, 5 people maximum, in a comfortable studio equipped with treadmills, spin bike, TRX straps, weights and more.

PRICING 3 Class Introductory Pack: $25 (new clients)30 Day New Client Unlimited Monthly: $855 Class Pack: $65 ($13 per class)10 Cass Pack: $110 ($11 per class)

SCHEDULE Monday: 5:30AM, 6:15AM, 8:30AMTuesday: 8:30AM, 9:15AM, 5PM, 6PMWednesday: 5:30AM, 6:15AMThursday: 8:30AM, 9:15AM, 5PM, 6PMFriday: 5:30AM, 6:15AM, 10:05AMSaturday: 7AM (more times will be announced)Studio Rules1: All Classes are non-refundable, non-shareable and non-transferable with out exception and expire six

months from date of purchase.2: Class Cancellation Policy. Our classes are small and it’s important that you cancel your reservation you

will be charged for the class.3: Please arrive for class at lest 5 minutes prior to class. If you do not show up for your reservation you

will be charged for the class.4: Please put away all equipment and clean up your weights at the end of class.5: Do not put ANYTHING on a treadmill, i.e. weights, medicine balls, weighted bars.6: All injuries must be reported prior to each class.7: Please opt-in our emails. If not, you will not receive our email reminders or wait-list emails.

Cancellation Policy: We have a 6 hour cancellation policy.

Early Cancel: An Early Cancel is any cancellation (online only) that occurs more than 6 hours prior to the start of your class. There is no charge for an Early Cancel.

Late Cancel: A Late Cancel is any cancellation (online only) that occurs less than 6 hours prior to the start of your class. All Late Cancel’s will be charged as follows: Participants with unlimited memberships will have one day taken off their package and those with class packages will lose one class.

No Show: A No Show occurs if you do not cancel AND do not show up for your scheduled class. If you No Show, you will be charged $5 and participants with unlimited memberships will have one day taken off their package and those with a class package will lose one class. This cancellation policy includes switching time slots within 6 hours of class. You may cancel through our Mindbody online system.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

STUDIO Y ELMHURST YMCASpecility Class Bundle, All Class Unlimited.

STUDIO YCLASS AGE DAY(S) TIME FEES M/NMStudio Y - Single 16-80 M-Sa Times Vary $150/$250

$200/$250 $200/$250 Studio Y - Couple 16-80 M-Sa Times Vary $250/$300

$330/$395 $330/$395 Studio Y - 8 Class Pack 16-80 M-Sa Times Vary $104/$128 Studio Y - 10 Class Pack 16-80 M-Sa Times Vary $130/$275 $130/$275 Studio Y - 12 Class Pack 16-80 M-Sa Times Vary $132/$204 Studio Y - 16 Class Pack 16-80 M-Sa Times Vary $175/$275 $175/$275

ADULT SPORT LEAGUE

CLASS AGE DAY(S) TIME FEESAdult Basketball League 35+ 35+ TBA TBA $450

Would you like to play in a fun and competitive league? The YMCA's men's basketball leagues are a great way to get out and let loose on the court. For more information please contact Jimmy Fanning at [email protected].

ADULT SWIMIt is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

ADULT SWIMCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ Tu 6:05-6:45PM $61/$122

$81/$162 $81/$162 Adult Intermediate 18+ Tu 6:05-6:45PM $61/$122

$81/$162 $81/$162

CLASS AGE DAY(S) TIME FEES M/NMFluid Running 16+ M 5:05-6AM $54/$79

$64/$88 $64/$88 16+ M 7:15-8:15PM $54/$79

$64/$88 $64/$88 16+ W 5:05-6AM $54/$79

$64/$88 $64/$88 16+ W 7:15-8:15PM $54/$79

$64/$88 $64/$88 16+ Sa 7-7:55AM $54/$79

$64/$88 $64/$88

ADULT SWIMFluid Running-Early Riser 16+ M W Sa Times Vary $77/$119

$96/$144 $96/$144 16+ M W 5:05-6AM $65/$99

$80/$120 $80/$120 Fluid Running-PM 16+ M W Sa Times Vary $77/$119

$96/$144 $96/$144 16+ M W 7:15-8:10PM $65/$99

$80/$120 $80/$120

STUDIO Y | Elmhurst YMCA

STUDIO Y | Elmhurst YMCASpecialty Class Bundle, All Classes Unlimited!$200 Single $330 Couple (Members) | $330 Single, $395 Couple (Non-members)10 Class Package: $130 (Members) | $160 (Non-members) | 16 Class Package: $175 (Members) | $205 (Non-members)

6 WEEK SESSION JANUARY 4-FEBRUARY 14Contact Laura Morgan for more information: [email protected] | 630.929.2464

LES MILLS GRIT™ Series features three unique team training programs that work more muscles and keep calories burning for hours longer than with traditional training.

Use full core strength to engage every muscle of the body.

45 Minute Class:Tuesday-5 a.m. | 6 a.m. | 6:15 p.m.Thursday-5 a.m. | 6 a.m. | 8:45 a.m. | 6:15 p.m.

Increase your speed, agility and strength and prepare to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended.

Monday-6 a.m.Tuesday-8:45 a.m.Friday-8:45 a.m.

30 MINUTE HIGH INTENSITY INTERVAL TRAINING TRX

Tuesday-6 a.m.Thursday-6 a.m.Friday-6:05 a.m.

BOXING KettleWorx™ gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance.

45 Minute Class:Wednesday-6 a.m.

Kett

leW

orX

Fast, Fun & Effective












Kett

leW

orX


LES MILLS GRIT™ Series features three unique team training programs that work more muscles and keep calories burning for hours longer than traditional training.

Tuesday: 6AM • Thursday: 6AM Friday: 6:05AM












Kett

leW

orX













Kett

leW

orX


Use full core strength to engage every muscle of the body

45 Minute Class:

Tuesday: 5AM • 6AM 6:15PM

Thursday: 5AM • 6AM 8:45AM • 6:15PM

KettleWorx™ gets your body moving in 3 directions and on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance

45 Minute Class: Wednesday: 6AM


Monday: 6AM Tuesday: 8:45AM Friday: 8:45AM

SUBTITLE2014 WINTER PROGRAM GUIDE

Elmhurst YMCA211 W 1st StreetElmhurst, IL 60126

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Elmhurst YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

Documents

Winter/Spring 2016 - Elmhurst YMCA