Fall Programs - 2014 Hastings Lake YMCA

Hastings Lake YMCAhastingslakeymca.org

FALL 2014PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive learning environment for you and your child.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at hastingslakeymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847-356-4006.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

FALL 2014 Hastings Lake YMCA

SESSIONFALL FALL

AQUATICS - PRESCHOOL

CLASS AGE DAY(S) TIME FEESParent Child Swim Lesson 6M-3Y Th 10:30-11AM $61/$122 $61/$122 6M-3Y Sa 8:25-8:55AM $65/$130 $65/$130 6M-3Y Sa 9:10-9:40AM $65/$130 $65/$130 Level 1: Seahorse 3-6 Sa 9:45-10:25AM $65/$130 $65/$130 Level 1: Pike Swim Lessons 3-6 Tu 9:45-10:25AM $61/$122 $61/$122 3-6 M 4:15-4:55PM $61/$122 $61/$122 3-6 Tu 4:15-4:55PM $61/$122 $61/$122 3-6 W 5-5:40PM $61/$122 $61/$122 3-6 Th 9-9:40AM $61/$122 $61/$122 3-6 Th 4:15-4:55PM $61/$122 $61/$122 3-6 Sa 9-9:40AM $65/$130 $65/$130 3-6 Sa 10:30-11:10AM $65/$130 $65/$130 3-5 Su 1:45-2:25PM $65/$130 $65/$130 Level 2: Eel 3-6 M 5-5:40PM $61/$122 $61/$122 3-6 Th 9:45-10:25AM $61/$122 $61/$122 3-6 Sa 10:30-11:10AM $65/$130 $65/$130 3-6 Sa 9:45-10:25AM $65/$130 $65/$130 Level 3: Ray/Star Swim Lesson 3-5 M 5:45-6:25PM $61/$122 $61/$122 3-5 Tu 9-9:40AM $61/$122 $61/$122 3-5 W 4:15-4:55PM $61/$122 $61/$122 3-5 Sa 9:45-10:25AM $65/$130 $65/$130 3-5 Su 2:30-3:10PM $65/$130 $65/$130

Aquatics - PreschoolParent Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will sean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive the member rate.

Level 1: Pike Swim Lessons The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray/Star Swim Lesson Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

AQUATICS YOUTH

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog Swim Lessons 6-12 M 5-5:40PM $61/$122 $61/$122 6-12 Tu 5-5:40PM $61/$122 $61/$122 6-12 W 4:15-4:55PM $61/$122 $61/$122 6-12 Th 5-5:40PM $61/$122 $61/$122 6-12 Sa 9-9:40AM $65/$130 $65/$130 6-12 Sa 10:30-11:10AM $65/$130 $65/$130 6-12 Su 1-1:40PM $65/$130 $65/$130 Level 2: Guppy Swim Lessons 6-13 M 4:15-4:55PM $61/$122 $61/$122 6-13 Tu 4:15-4:55PM $61/$122 $61/$122 6-13 Tu 5:45-6:25PM $61/$122 $61/$122 6-13 W 5-5:40PM $61/$122 $61/$122 6-13 Th 5-5:40PM $61/$122 $61/$122 6-13 Th 4:15-4:55PM $61/$122 $61/$122 6-13 Sa 9-9:40AM $65/$130 $65/$130 6-13 Sa 9:45-10:25AM $65/$130 $65/$130 6-13 Sa 11:15-11:55AM $65/$130 $65/$130 6-13 Su 1:45-2:25PM $65/$130 $65/$130 Level 3: Minnow Swim Lessons 6-13 Tu 5-5:40PM $61/$122 $61/$122 6-13 Th 5:45-6:25PM $61/$122 $61/$122 6-13 Sa 9:45-10:25AM $65/$130 $65/$130 6-13 Sa 11:15-11:55AM $65/$130 $65/$130 6-13 Su 2:30-3:10PM $65/$130 $65/$130 6-13 Sa 9-9:40AM $65/$130 $65/$130 Level 4: Fish Swim Lessons 6-13 M 5:45-6:25PM $61/$122 $61/$122 6-13 Sa 11:15-11:55AM $65/$130 $65/$130 Level 4: Fish/Fly Fish 6-13 Tu 5:45-6:25PM $61/$122 $61/$122 Level 4: Fish/Flying Fish 6-13 W 5:45-6:25PM $61/$122 $61/$122 Level 5: Flying Fish/Shark 6-13 Sa 11:15-11:55AM $65/$130 $65/$130 Level 6: Shark Swim Lessons 6-13 W 5:45-6:25PM $61/$122 $61/$122 Level 7: Porpoise Swim Lessons 6-13 Th 5:45-6:25PM $61/$122 $61/$122



SESSIONFALL FALL

Aquatics - YouthLevel 1: Polliwog Swim Lessons This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy Swim Lessons To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

Level 3: Minnow Swim Lessons To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 4: Fish Swim Lessons To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish/Flying Fish Combined class - Must be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 50 yards up to 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards.

Level 5: Flying Fish/Shark Combined class - Minimum -Must be able to swim basic front crawl with basic rotary breathing and open turns 100 yards. Must be able to swim basic back crawl with open turns 100 yards. Must be able to swim basic side stroke 100 yards. Must be able to swim basic elementary backstroke 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards up to 200 yards ending with basic butterfly for 25 yards.

Level 6: Shark Swim Lessons To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Swim Lessons This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.

AQUATICS - ADULTS

CLASS AGE DAY(S) TIME FEESBeginner Men's Swim 16+ F 6:30-7:10PM $61/$122 $65/$130 Beginner Ladies Adult 3+ F 10:30-11:10AM $61/$122 $65/$130 Int. Ladies Adult Swim 16+ Sa 7:30-8:10AM $61/$122 $65/$130 Aerobics, Arms & Abs Water Fit 12+ W 7-7:45PM Free/$50Aqua Fusion Water Fitness 12+ W 8:45-9:30AM Free/$50Aqua Pulse 12+ W 8:45-9:30AM Free/$50Arthritis Found. YMCA Aquatics 12+ M W F 11:45AM-12:15PM Free/$50 12+ W F 9:40-10:40AM Free/$50Deep Water Dynamics 12+ Tu Th 9:35-10:20AM Free/$50H2O Flow 12+ Th 8:45-9:30AM Free/$50Merry Mash-Up 12+ Tu Th 7-7:45PM Free/$50Noodle Mania 12+ M 8:45-9:30AM Free/$50Pool Time Promenade 12+ M 9:35AM-7:45PM Free/$50Ready, Set, Rock 12+ M 7-7:45PM Free/$50Arthritis Found. YMCA Aquatics 12+ M W F 10:40-11:35AM Call For Info

Aquatics - AdultWater Fitness Classes A variety of water fitness classes are available for you to choose from. Whether you prefer shallow water, deep water there is a class for you. Don't be afraid to try out a new class. All class descriptions are available at member services desk.

Adult Swim Lessons No matter your ability we have swim lessons for adults. Whether training for a triathlon or just wanting to be more comfortable in the pool, our instructors will help you meet your goals. Beginner and Intermediate lessons available.



SESSIONFALL FALL

AQUATIC PROGRAMS - SPECIAL NEEDS

CLASS AGE DAY(S) TIME FEESGoldfish Swim Class 6+ Sa 12-12:30PM $65/$130 $65/$130 Goldfish Autistic Swim Class 6+ Su 3:15-3:45PM $65/$130 $65/$130 6+ Sa 12-12:30PM $65/$130 $65/$130

Aquatics - Special NeedsGoldfish Autistic Swim Class Our Goldfish swim time is for those children/adults with diverse abilities including neurological, physical or social challenges. The autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. This program will focus on developing water safety, basic swimming skills and lots of fun! This class is a swim program designed specifically for children with autism.

PRIVATE AND SEMI-PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Swim Lessons - 3 3+ Times Vary $99/$198Private Swim Lessons - 5 3+ Times Vary $149/$298Private Swim Lessons - 7 3+ Times Vary $193/$386Semi-Private Lessons - 3 3+ Times Vary $83/$168Semi-Private Lessons - 5 3+ Times Vary $125/$250Semi-Private Lessons - 7 3+ Times Vary $152/$304

Private and Semi-Private Swim LessonsSemi-Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you.

SWIM TEAM

CLASS AGE DAY(S) TIME FEESLittle Stingers - Fall 5-9 Tu Th 5-5:45PM $225Red Swim Team - Fall 12-22 Tu W Th 5-6PM $325Green Swim Team - Fall 12-22 M Tu W Th 6-7PM $350Blue Swim Team - Fall 12-22 M Tu W Th 7-9 PM $425Black Swim Team - Fall 12-22 M Tu W Th 7-9 PM $425

Swim TeamSwim Team - Fall We have multiple swim teams for all ability levels and ages. If you are already on swim team, please register for current team. If new to swim team tryouts will be on September 8th from 7:00 - 8:00 pm. We will also be hosting a Swim Clinic from September 8 to 11th from 6:00 to 7:00 ages 6 to 10, and 7:00 to 8:00 pm ages 11 and up. This is also a good way to get ready for the swim season, a little extra coaching and if new to swim team and opportunity to meet coaches. Swim Team Practices will start the week on September 15th.

KARATE

CLASS AGE DAY(S) TIME FEESBeginners Karate Class 8+ Tu Th 6-7PM $96/$192 $96/$192 Intermediate Karate Class 8+ Tu Th 6-7PM $96/$192 $96/$192 Advanced Karate Class 8+ Tu Th 7-8PM $96/$192 $96/$192

KarateOur Karate program provides students with the basics of Karate. Whether you are a beginner, intermediate or advanced we have a program to fit your needs.



SESSIONFALL FALL

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEESKindergarten Soccer 5-7 Sa 10-10:45AM $45/$60 $45/$60 Preschool Soccer 2-6 Sa 9-9:45AM $30/$60 $30/$60

Youth SportsKindergarten Soccer Players will learn the basics of soccer through drills and games. Program will start teaching the basics, after a couple weeks full games will be added.

Preschool Soccer Get your soccer player ready for the World Cup by registering them in our preschool soccer program. Basic skills will be taught, through drills and games.

FAMILY PROGRAMMING

CLASS AGE DAY(S) TIME FEESFamily Boot Camp 12+ M Th 6-7PM $5/$10 $5/$10 Kids Conditioning 9-13 Th 4:30-5:15PM Call For InfoAlpine Tower 6+ Sa Su 12-2PM $5/$10Family Fun Night 3+ F 7-9PM Call For InfoFamily Game Night 4+ Tu 6:30-8:30PM Call For Info

Family ProgrammingFamily Fun Night Spend quality time together as a family and meet other families while having fun at the YMCA. These nights are FREE and open to the entire community. Family Fun Night will be the every Friday of the month.

Family Boot Camp Looking for a family workout, stop by and try out our family boot camp. This workout will be designed for all ages, activities will be both inside and outside depending on the weather. A great early evening workout for the family. Cost is $5 per family members, $10 for a non-member family.

Family Game Night Looking for another fall option in the early evening. Hastings Lake YMCA will run outdoor games available for families to participate in. Play as a family different summer games. Play games on First Friday of month at Family Fun Nights and third Tuesday of month from 6:30 to 8:30.

Alpine Tower Take a climb on our Apline Tower. Open select weekends during the fall from 12-2pm, check member services for schedule. $5 to climb, all invited.

BIRTHDAY PARTIES

CLASS AGE DAY(S) TIME FEESClimbing Tower Birthday Party 3+ M-Su 12-10PM Call For InfoSplash Bash Birthday Party 3+ M-Su 12-10PM Call For Info

Birthday PartiesBirthday Party Celebrate your birthday with the Hastings Lake YMCA! Our party themes are Splash Bash (pool) and the Alpine Climbing Tower (summer only). We host the party and you have all the fun! We have a basic party package available, use of room and activity. Call for more information.

ADULT FITNESS

CLASS AGE DAY(S) TIME FEESButts And Guts 12+ F 10-10:45AM Call For InfoCore Conditioning 12+ Tu 7-7:30PM Call For InfoCore Strength 12+ Tu 5:45-6:45AM Call For InfoCycling 12+ Tu 6:15-7PM Call For InfoGentle Yoga 12+ M 6:30-7:30PM Call For InfoOne And Done 12+ M 9:45-10:45AM Call For InfoSilver Sneakers Msrom 12+ Tu 9:30-10:15AM Call For InfoStrength And Conditioning 12+ W 9:45-10:30AM Call For Info

Vinyasa Yoga 12+ F 9-10AM Call For InfoWogging 12+ M Th 8:30-9:30AM Call For InfoYoga 12+ M 8:30-9:30AM Call For InfoBoot Camp 16+ W Sa 9-10AM $70/$140 $70/$140 16+ W 7-8PM $35/$70 $35/$70 16+ Sa 9-10AM $35/$70 $35/$70 Kettle Bell 16+ Tu Sa 9-10AM $70/$140 $70/$140 16+ Tu 6-7PM $35/$70 $35/$70 16+ Sa 8-9AM $35/$70 $35/$70

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at hastingslakeymca.org/programs.



SESSIONFALL FALL

Adult FitnessFitness Classes We offer a number of different classes, times and days to fit your busy schedule. From our specialized Boot Camp to Total Body Conditioning to Calming Yoga, check out our schedule to find a class that interests you. Free Land Fitness Classes are only available for YMCA Members.

Boot Camp Looking for a challenge, this class will give you a new workout. Classes will be held inside and outside, and will incorporate a variety of activities and challenges.

Kettlebells New to Hastings Lake YMCA, this program uses the kettlebells to perform exercises that combine cardiovascular, strength and flexibility training. Stop in and try this new class.

PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESPersonal Training 3 Session 12+ M-Su 5AM-10PM $150/$300Personal Training 6 Session 12+ M-Su 5AM-10PM $265/$530Personal Training 12 Session 12+ M-Su 5AM-10PM $685/$1,370Partner Personal Training 3 12+ M-Su 5AM-10PM $125/$240Partner Personal Training-6 12+ M-Su 5AM-10PM $240/$480Partner Personal Training-8 12+ M-Su 5AM-10PM $455/$910

Personal TrainingPersonal Training - 3, 6, 8 or 12 sessions of Personal Training with one of our Personal Trainers. They will work with Specific fitness goals.

Partner Personal Training - 3, 6, 8 or 12 sessions of Partner Personal Training. Must have your own partner. Price is per person. Work with a trainer to meet your fitness goals.

Documents

Fall Programs - 2014 Hastings Lake YMCA