McCormick Tribune YMCAmccormicktribuneymca.org

2014 SUMMERAll Ages Program Guide

PROGRAM GUIDE

WELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.mccormicktribuneymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 773.235.2525.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.

LIKE US ON FACEBOOK AT /MCCORMICKTRIBUNEYMCA

2014 SUMMERAll Ages Program Guide McCormick Tribune YMCA

SESSIONSUMMER SUMMER

ADULT FITNESS

CLASS AGE DAY(S) TIME FEESBody Combat 18+ W F 7:05-8:05PM Free/$55 Body Pump 18-61 M W F Times Vary Free/$55 Body Stretch 12+ Su 11:45AM-12:15PM Free/$55 Bootcamp 16+ Times Vary Free/$55 Cardio Kick Boxing 16+ Tu Th 9-10AM Free/$55 16+ Tu Th 7:15-8:15PM Free/$55 Cycle And Combo 16+ F 6-7AM Free/$55 Hatha Yoga 18+ W F Sa Times Vary Free/$55 Hour Of Power 18+ Tu Th 10:30-11:30AM Free/$55 NIA 18+ M Su Times Vary Free/$55 Pilates Sculpt 12+ Tu Sa Times Vary Free/$55 Silver Sneakers 50+ M F Sa 9-9:45AM Free/$55 Sunrise Beginner Cycle 18+ W Sa Times Vary Free/$55 Turbo Kick 16+ W 6:05-7:05PM Free/$55 Ultimate Abs 16+ W F Sa Times Vary Free/$55 Yoga In Spanish 16+ Sa 9:30-10:30AM Free/$55 Yoga/Meditation 18+ M 7:05-8:05PM Free/$55 Zumba 10+ M 7-8PM Free/$55 Zumba Tone 10+ Tu 6-6:50PM Free/$55

ADULT BOXINGCLASS AGE DAY(S) TIME FEESAdult Boxing 18+ M Sa Times Vary $35/$70

Adult BoxingAdult Boxing Join George in the basics of boxing. You’re sure to burn calories while having fun. Sign up now. Be sure to bring your own wraps. Space is limited (20 person Max) Ages 18+ Men and Women

Personal TrainingThere is personal training and then there is us. We don't want to be compared to others in the fitness industry because we don't operate the same way. Our unique training structure enables us to easily help our clients meet their personal, measurable goals.

How much is Personal Training? Investing in OUR training system will be the best investment you have ever made.

We offer many different training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of training.

What is the Y-MaxTraining System? Y-MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-dispositions.

Key Features: • Weekly exercise plan for days without your trainer • Nutritional assignments specific to your eating habits and preferences • Progress monitoring and accountability • Weight goal for each month • Functional components to improve lower back and joint strength

Y-MaxTraining System has a VERY high rate of success; especially with individuals whose main goal is weight loss.

MARTIAL ARTS ACADEMY

CLASS AGE DAY(S) TIME FEESAikido 12+ M 7:15-9PM $25/$50 Brizilian Jiu Jit Su 18+ Tu 8:05-9:05PM $45/$90 Mag Much 1-5 Sa 2-3PM $121 Youth Karate 4-12 M W F Sa Times Vary $60/$120

Martial Arts AcademyAikido: Ages 12+ BI: Students will learn self defense techniques against attackers armed with a knife and empty handed. Improve physical conditioning and gain confidence in self-defense maneuvers. Mentally and physically learn how to relax under pressure.

Brazilian Jiu Jit Su Brazilian Jiu-Jitsu is a martial art and self-defense system that concentrates on grappling and ground fighting. BJJ stresses leverage and technique to control an opponent on the ground. Brazilian Jiu-Jit Su is a great workout and fun for the whole family.

Youth Karate : Ages 5-14 Members $60/Program

Youth Basketball LeagueOur Co-Ed Youth Basketball leagues are a great way to get your child exercising, learning the sport of basketball and building strong social skills. The league is split into 7-10 years old and 11-13 years old and will run every Saturday morning with practice on Wednesdays at 6pm for 10 weeks. Parents are always welcome to help coach and join the fun! Register over the phone or at the front desk. Fee: $35

League Includes: • Practice once a week • Team t-shirts and medals • $0 Joiner Fee if you open a membership

Adult Basketball LeagueThe McCormick Tribune YMCA's Adult Basketball league runs 10 weeks consisting of 8 regular season games followed by a single elimination tournament. Teams can only consist of 9 players and must have a team captain who will be responsible for all league administration and information. League is for ages 18 and up. FEE: $550 per team.

League Fee Includes: • Jerseys for all players • Hired certified referees • kkChampionship trophy to the winner of the league

Child Care/CampSummer Camp: June 16, 2014 - August 22, 2014. It is never too late to plan for your child's summer. We will host 10 weeks of FUN. All sessions weeks, include schedule swim time and field trips. Daily activities include weekly theme based lessons which also include recreational and sports play. For more information, please check out web site. Parent informational nights are scheduled for March 26, 2014, April 23, 2014 and May 14, 2014, at 6:30 pm at the YMCA. Registration begins, March 17th.

School-Age/Headstart Program - On site at the YMCA(Ages 2-12) The McCormick Tribune YMCA is a licensed child-care provider for working families who need after-school care for their children. The services offered include an option of free 10-month, half-day Head Start or a full-day Headstart which is year-round. Our rates are based on household income. We do accept AFC certificates. Our School Age Program is year-round and provides transportation from designated schools. A Family Membership is included for qualifying families with children enrolled in our programs. Limited slots are available.

For more information, contact Elsa Ayala at 773.326.2828 or 773.326.2823.