Fall 2016 - Elmhurst YMCA

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

elmhurstymca.orgELMHURST YMCA

2016 FALL SESSIONS

2LIKE US ON FACEBOOK!SESSION

Fall 1 Fall 2

ELMHURST YMCA

WHAT’S INSIDEYOUTH PROGRAMS (BIRTH-5) . . . . . . . . . . . . . . . . . . . . . . . . 4-5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

YOUTH PROGRAMS (6-12) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7-10

MIDDLE SCHOOL & TEENS (13-18) . . . . . . . . . . . . . . . . . . . 11

ADULT PROGRAMS (19+) . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-15

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at elmhurstymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 630.834.9200.

Facility HoursMonday-Friday: 4:45 a.m.-10 p.m.Saturday: 6 a.m.-6 p.m.Sunday: 8 a.m.-6 p.m.

Holiday HoursLabor Day: ClosedThanksgiving: ClosedChristmas Eve: 4:45 a.m.-2 p.m.Christmas Day: ClosedNew Year’s Eve: 4:45 a.m.-2 p.m.

Y Kids Zone HoursMonday-Thursday: 8:30-11:30 a.m. and 4-8 p.m.Friday: 8:30-11:30 a.m.Saturday: 8 a.m.-12:30 p.m.Sunday: 10 a.m.-1 p.m.

The Elmhurst YMCA is conveniently located toserve the Elmhurst and surrounding communities.

The Elmhurst YMCA211 W. First Street • Elmhurst, IL 60126 • 630.834.9200

elmhurstymca.org

facebook.com/ElmhurstYMCA

Elmhurst YMCA Special Events and Important Dates

September 30: Ice Rink and Hockey RegistrationOctober 1-2: Ice Rink Open House 11 a.m.-2 p.m.October 17-October 31: Early Bird Winter YBall Registration October 21: Halloween at the Y, 6:30-9 p.m.Swim with Santa: Currently checking Santa’s schedule, TBA Skate with Santa: Currently checking Santa’s schedule, TBA December 31: New Year’s Eve at the Y, 4-6 p.m.

SMART STARTPERSONAL FITNESS PLAN

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit elmhurstymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

ELMHURST YMCA2016 FALL SESSIONS


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2016 FALL SESSIONS

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Fall 1 Fall 2 4

2016 FALL SESSIONSYOUTH PROGRAMS (Birth-5)


Fall 1 Fall 2

WHERE CHILDREN LEARN, GROW & THRIVE

IMAGINATION STATION PRESCHOOLNEW EXTENDED HOURS!Join us as our teachers lead your child in a fun, exciting experience. Children will have fun learning through creative play, craft, music and educational tools. We also expose your child to a physical curriculum that includes swimming, tumbling and ice skating.

Help your child be kindergarten ready. Enroll him or her in a YMCA pre-K program today.

IMAGINATION STATION PRESCHOOLCLASS AGE DAY(S) TIME FEES M/NMImagination Station Preschool

3-5 M,W,F 8:30-11:30AM Prices Vary3-5 M-F 8:30-11:30AM Prices Vary

2017-18 Child Care Registration Registration for After School Adventures, Kindergarten Enrichment and Imagination Station Preschool begins February 4. For more information contact Derek Schlager, Youth & Family Director, at [email protected].

SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMFamily Sports Class

3-5 Su 2-2:30PM $50/$100 1 2

Preschool Ballers3-5 F 11:35AM-12:05PM $50/$100 1 2

Family Sports Class Families (parents with children 3-5 yr) will learn and play a different sport each week. Sports will include basketball, kickball, dodgeball, T-ball, floor hockey, soccer, and more.

Preschool Ballers Have your child learn how to dribble, shoot, and pass in sports like basketball, soccer, T-ball, and more.

PRESCHOOL ENRICHMENTNEW! Preschool Lunch Bunch Bring a packed lunch and join other preschoolers for our lunch bunch hour. Preschools will enjoy lunch with their friends! Preschool Lunch Bunch is a great option to add to Fit & Fun!

PRESCHOOL ENRICHMENTCLASS AGE DAY(S) TIME FEESNEW! Preschool Lunch Bunch

3-6 Tu & Th 12:30-2:30PM $35/Session

FIT AND FUNCLASS AGE DAY(S) TIME FEES M/NMFit and Fun

4-6 Tu 12:30-2:30PM $50/$100 1 2

4-6 Th 12:30-2:30PM $50/$100 1 2

Fit and Fun Bring your child to the YMCA for a fun time of gym, fitness, swim lessons, art and to meet new children their age to enrich their lives.

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child’s self-confidence in and out of the water. Parents learn from the instructor’s example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8 months) Child can control their head and sit with support

from the hands.

• Kipper (9-12 months) Child can sit without hand support and stand with support from the hands.

• Inia (13-18 months) Child can stand without support and walk with or without support or aid.

• Perch (19-36 months) Child can run and jump.

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp

6-8M M 6:40-7:10PM $64/$128 1 $73/146 2

6-8M Tu 9:35-10:05AM $73/$146 1 2

6-8M W 6:40-7:10PM $73/$146 1 2

6-8M Sa 8:50-9:20AM $73/$146 1 2

6-8M Su 3-3:30PM $73/$146 1 2

Level 2: Kipper9-12M M 6:40-7:10PM $64/$128 1 $73/146 2

9-12M Tu 9:35-10:05AM $73/$146 1 2

9-12M W 6:40-7:10PM $73/$146 1 2

9-12M Sa 8:50-9:20AM $73/$146 1 2

9-12M Su 3-3:30PM $73/$146 1 2

Level 3: Inia13-18M M 6:40-7:10PM $64/$128 1 $73/146 2

13-18M Tu 9:35-10:05AM $73/$146 1 2

13-18M W 6:40-7:10PM $73/$146 1 2

13-18M Sa 8:50-9:20AM $73/$146 1 2

13-18M Su 3-3:30PM $73/$146 1 2

Level 4: Perch19-36M M 6:40-7:10PM $64/$128 1 $73/146 2

19-36M Tu 9:35-10:05AM $73/$146 1 2

19-36M W 6:40-7:10PM $73/$146 1 2

19-36M Sa 8:50-9:20AM $73/$146 1 2

19-36M Su 3-3:30PM $73/$146 1 2

Level 1: Shrimp (6-8 months). Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper (9-12 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

NEW PRESCHOOL ENRICHMENT WEEKEND CLASSES THIS FALL!From Exploring the World of Insects to Messy Monsters, our new classes will offer a fun, active and engaging experience for all preschoolers. More details to come!

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2016 FALL SESSIONS


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2016 FALL SESSIONSYOUTH PROGRAMS (Birth-5)


Fall 1 Fall 2

Level 3: Inia (13-18 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch (24-36 months) Parents are taught how to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

PRESCHOOL SWIM LESSONSThese programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)• Eel (Intermediate)• Ray (Advanced Intermediate)• Starfish (Advanced)

Instructors are certified in the YMCA Swim Lesson Instructor Program.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike

3-5 M 10:20-10:50AM $68/$136 1 $77/154 2

3-5 M 5:20-5:50PM $68/$136 1 $77/154 2

3-5 M 6:40-7:10PM $68/$136 1 $77/154 2

3-5 Tu 9:35-10:05AM $77/$154 1 2

3-5 Tu 4-4:30PM $77/$154 1 2

3-5 W 5:20-5:50PM $77/$154 1 2

3-5 W 6:40-7:10PM $77/$154 1 2

3-5 Th 4:45-5:15PM $77/154 1 $68/$136 2

3-5 Sa 8:50-9:20AM $77/$154 1 2

3-5 Sa 9:25-9:55AM $77/$154 1 2

3-5 Su 3-3:30PM $77/$154 1 2

3-5 Su 4:20-4:50PM $77/$154 1 2

Level 2: Eel3-5 M 10:20-10:50AM $68/$136 1 $77/154 2

3-5 M 5:20-5:50PM $68/$136 1 $77/154 2

3-5 M 6:40-7:10PM $68/$136 1 $77/154 2

3-5 Tu 9:35-10:05AM $77/$154 1 2

3-5 Tu 4-4:30PM $77/$154 1 2

3-5 W 5:20-5:50PM $77/$154 1 2

3-5 W 6:40-7:10PM $77/$154 1 2

3-5 Th 4:45-5:15PM $77/154 1 $68/130* 2

3-5 Sa 8:50-9:20AM $77/$154 1 2

3-5 Sa 9:25-9:55AM $77/$154 1 2

3-5 Su 3-3:30PM $77/$154 1 2

3-5 Su 4:20-4:50PM $77/$154 1 2

3-5 Su 4:55-5:25PM $77/$154 1 2

Level 3: Ray3-5 M 10:20-10:50AM $68/$136 1 $77/154 2

3-5 M 5:20-5:50PM $68/$136 1 $77/154 2

3-5 M 6:40-7:10PM $68/$136 1 $77/154 2

3-5 Tu 9:35-10:05AM $77/$154 1 2

3-5 Tu 4-4:30PM $77/$154 1 2

3-5 W 5:20-5:50PM $77/$154 1 2

3-5 W 6:40-7:10PM $77/$154 1 2

3-5 Th 4:45-5:15PM $77/154 1 $68/130* 2

Level 3: Ray3-5 Sa 8:50-9:20AM $77/$154 1 2

3-5 Sa 9:25-9:55AM $77/$154 1 2

3-5 Su 3-3:30PM $77/$154 1 2

3-5 Su 4:20-4:50PM $77/$154 1 2

3-5 Su 4:55-5:25PM $77/$154 1 2

Level 4: Starfish3-5 M 10:20-10:50AM $68/$136 1 $77/154 2

3-5 M 5:20-5:50PM $68/$136 1 $77/154 2

3-5 M 6:40-7:10PM $68/$136 1 $77/154 2

3-5 Tu 9:35-10:05AM $77/$154 1 2

3-5 Tu 4-4:30PM $77/$154 1 2

3-5 W 5:20-5:50PM $77/$154 1 2

3-5 W 6:40-7:10PM $77/$154 1 2

3-5 Th 4:45-5:15PM $77/154 1 $68/130* 2

3-5 Sa 8:50-9:20AM $77/$154 1 2

3-5 Sa 9:25-9:55AM $77/$154 1 2

3-5 Su 3-3:30PM $77/$154 1 2

3-5 Su 4:20-4:50PM $77/$154 1 2

3-5 Su 4:55-5:25PM $77/$154 1 2

*No Class Thanksgiving

Level 1: Pike (Ages 3-5) The first level is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also learn kicking skills and grow comfortable with putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump into the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and sides for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float for 20 seconds with an IFD. Swimmers should also be able to paddle on their front, back and side for 10 yards with an IFD, and for 5 feet without.

Level 3: Ray (Ages 3-5) Swimmers will learn to front and back float for 30 seconds without an IFD; front alternating paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing for 25 yards with an IFD, and for 20 feet without; do a side alternating paddle for 25 yards with an IFD and for 20 feet without; back alternating paddle for 25 yards with an IFD and for 20 feet without; and back symmetrical paddle for 25 yards with an IFD and for 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in the water without assistance and float on their front and back for 20 seconds with or without an IFD. Swimmers should also be able to paddle on front, back and sides for 25 yards with an IFD and for 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive, basic front crawl with rotary breathing for 25 yards, basic breaststroke for 25 yards, backstroke for 25 yards, elementary backstroke for 25 yards, basic sidestroke for 25 yards and tread water for 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float for 30 seconds without an IFD, front alternating paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing for 25 yards with an IFD and for 20 feet without, do a side alternating paddle for 25 yards with an IFD and for 20 feet without, back alternating paddle for 25 yards with an IFD and for 20 feet without, and back symmetrical paddle for 25 yards with an IFD and for 20 feet without.

CLASS AGE DAY(S) TIME FEES M/NMPRESCHOOL SWIM LESSONSPARENT/CHILD SWIM LESSONS continued

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2016 FALL SESSIONSFAMILY PROGRAMS


Fall 1 Fall 2

PLAY TOGETHER.Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

Y ADVENTURE GUIDES & Y TRAILBLAZERSY Adventure Guides (K-5 grade) & Y Trailblazers (NEW! 6-8 grade) Calling all fathers & sons! Y Adventure Guides & Y Trailblazers are family programs designed to promote father/son bonding activities for a father and his son. In Y Adventure Guides & Y Trailblazers, parents lead, influence and teach while presenting opportunities for children to explore the world around them. They lead by example as they set their children on a path through life.

Programs run August-May.

For more information, contact Derek Schlager, Youth and Family Director, at [email protected] or 630.929.2456.

FAMILY NIGHTSThe Elmhurst YMCA understands the importance of spending quality time with family. That’s why we have regularly scheduled family events throughout the year to keep your family busy, happy and healthy.

Events are open to members and the community.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

When: Friday September 9, October 14, November 11 and December 9.Time: 6:30-9 p.m.Ages: 3-12Cost: $10 per child for members, $20 per child for non-members

SAVE THE DATE - HALLOWEEN at the Y!®

FRIDAY, OCTOBER 21 6:30-9 p.m.Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors, too! Activities include games, haunted house, trick or treating and more! This event is open to the community so, bring your friends and neighbors!

$5 per family members and non-members at the door. Pre-registration is encouraged by calling 630.834.9200.

SPECIAL EVENTS AND PARTY RENTALSCelebrate your birthday party, bar/bat mitzvah, group outing or family reunion with us. If you’re looking for a splash-tastic time, the pool is available during open swim time as well as after hours. Lifeguards and a building supervisor will be provided. Inflatable available per request.

Restrictions may apply. For prices and availability, please contact Marie Straube at [email protected]. Ice rink and gym rental optional per availability.

GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the ELMHURST YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

KINDERGARTEN ENRICHMENT ANDAFTER SCHOOL ADVENTURES

Developing character and friendships in a safe and nurturing environment.The Y’s before and after school programs are more than just child care. They’re enrichment programs designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a

fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.

KINDERGARTEN ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMKindergarten Enrichment 11-3

5-6 M-F 11AM-3PM Prices VaryKindergarten Enrichment 11-6

5-6 M-F 11AM-6PM Prices Vary

Kindergarten Enrichment If you’re looking for a fun-filled experience for your kindergartner that provides a balance of classroom and large motor activities, then the Y’s Kindergarten Enrichment program is for you! Children will enjoy learning through academic-based activities such as arts and crafts, calendar time, sensory stations, dramatic play, group story time and much more. Students will also experience a wide variety of large motor skills that include swim lessons, tumbling, park adventures, ice skating, gym and open swim. All participants are picked up from Elmhurst District 205 schools and provided a healthy, hot lunch and afternoon snack.

AFTER SCHOOL ADVENTURESCLASS AGE DAY(S) TIME FEES M/NMAfter School Adventures

6-12 M-F 3-6PM Prices Vary

After School Adventures Do you want a program that offers a safe, fun and structured environment while also giving students the freedom to choose from a wide variety of activities? Then join us for After School Adventures at the Y! Activities include gym, swimming, park, ice skating, interest clubs, activity stations and much more! The program also incorporates homework assistance time daily.

All participants are picked up from Elmhurst District 205 schools and are provided a healthy afternoon snack.

2017-18 Childcare RegistrationRegistration for After School Care, Kindergarten Enrichment and Imagination Station begins February 4. For more information contact Derek Schlager, Youth & Family Director, at [email protected].

SCHOOL DAYS OUT & WINTER BREAK CAMPKeeping kids safe and engaged when school is out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Days Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

Activities will include swimming, field trips, arts and crafts, gym, games, ice skating (winter season) and so much more.

When: November 22 and 23

Winter Break - December 22-23 and 26-30, January 2-6

Cost: $55 members per day/ $110 non members per day

Drop-off starts as early as 7 a.m. and pick-up ends as late as 6 p.m.

Note: School Days Out programs during inclement weather are contingent upon our ability to remain open. Be sure to check our website and Facebook page or call us for more details at 630.834.9200.

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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Fall 1 Fall 2

SPORTS CLINICSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTS CLINICSCLASS AGE DAY(S) TIME FEES M/NMBasketball Clinic

7-10 Tu 3:45-4:30PM $64/128 1 2

11-14 Tu 4:35-5:20PM $64/128 1 2

Floor Hockey7-10 Th 4:30-5:15PM $64/128 1 2

Sports Fusion Class7-10 Th 5:20-6:05PM $64/128 1 2

Sport Speed And Agility 8-12 M or W 4:30-5:30PM $70/$140 1 $80/$160 2

8-12 M and W 4:30-5:30PM $120/$240 1 $128/$256 2

13-18 M or W 5:30-6:30PM $70/$140 1 $80/$160 2

13-18 M and W 5:30-6:30PM $120/$240 1 $128/$256 2

Basketball Clinic Children will learn how to shoot, dribble and play basketball games.

Floor Hockey Learn the basics of floor hockey and play games.

Sports Fusion Class Your child will be introduced and learn the basic fundamentals of several sports: basketball, volleyball, flag football, soccer, floor hockey, badminton and pickleball.

Sport Speed and Agility Your athlete will learn how to develop and increase their speed, balance, coordination, core stability, endurance and overall athletic movement control. This class will focus on proper training techniques and overall preparation for the upcoming sports season. Great for pre-season and off-season training, this class is for both beginners and advanced athletes in any sport.

*Clinics are available for all skill levels, beginner through advanced.

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFall Basketball

Grades 2-12 See below Times Vary $110/$160Winter Basketball (YBall)

Grades 2-12 See below TBD $185/$235Coed Fall Volleyball

Grades 3-8 See below Times Vary $110/$160Coed Flag Football

Grades K-6 See below Times Vary $110/$160

Fall Basketball Leagues place the emphasis on fun, skill development, equal participation, teamwork and sportsmanship. Volunteer coaches will cover the fundamentals of dribbling, passing, defense and shooting, as well as the rules and strategies of the game. Players practice and play games with IHSA certified officials. Teams will practice one day a week and have games one day a week. This league is offered to grades 2-12. Grades 2 and 3 are coed.

Winter Basketball (YBall) Are you looking for an opportunity for your child to learn the fundamentals of basketball while competing in a fun and friendly environment? Then our YBall league is the perfect fit for you and your family. Our YBall leagues are focused on developing your child's skills and overall enjoyment for the sport of basketball. Teams will have experienced and trained coaches, with IHSA-certified referees for every game, for all age levels. All teams will have one practice a week and one game a week, with a playoff tournament at the end of the year. Estimated 10-14 total games.

Registration begins July 1.

Late Fee: A $25 late fee will be applied for all registrations after November 22, 2016.

Coed Fall Volleyball The YMCA offers a fun and competitive environment that is suitable for all players. Teams will practice once a week and have games once a week. The players will learn skills such as bumping, setting, passing and serving. This league is offered to grades 3-5 and 6-8.

Coed Fall Flag Football A great way to learn the game of football without the contact. Players will learn a variety of skills including but not limited to blocking, catching, running, learning plays and flag pulling. This league is offered to grades K-1, 2-3, and 4-6.

NEW YBall Referral Program! If you refer a NEW player to join our YBall league, they will receive a $10 discount towards their league fee! Plus, the referrer will receive a $10 discount towards their league fees. Only one $10 discount can be added to the referrers league fees, but can refer an unlimited amount of NEW players to join our YBall leagues.

Please contact the Sports Director, Nick Cronin at [email protected] or contact 630-834-9200 the Elmhurst YMCA for more details. You can also find more information on our website at elmhurstymca.org/yball.

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Fall 1 Fall 2

FITNESSFITNESS

CLASS AGE DAY(S) TIME FEES M/NMKids Yoga

6-12 Sa 9-9:55AM FREEBasic Training

9-12 Tu 6:15-7PM FREE9-12 Sa 10-10:55AM FREE

Kids Yoga An uplifting, non-competitive, mind-expanding and fun way for kids to build strength, spirit and self-esteem.

Basic Training A boot camp for kids which involves obstacle courses, agility, strength, flexibility, aerobic training and lots of fun! This class is developed so that kids experience safe and effective exercising while having fun. Come dressed to move: sneakers, non-restrictive clothing and water bottle are a must.

SWIM LESSONS Since 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog

6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:40PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

Level 2: Guppy6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 Tu 5:20-6PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:35PM $81/$162 1 $71/$142 2

6-12 Th 5:20-6PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

6-12 Su 4:55-5:35PM $81/$162 1 2

Level 3: Minnow6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 Tu 5:20-6PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:35PM $81/$162 1 $71/$142 2

6-12 Th 5:20-6PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

6-12 Su 4:55-5:35PM $81/$162 1 2

Level 4: Fish6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 Tu 5:20-6PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:35PM $81/$162 1 $71/$142 2

6-12 Th 5:20-6PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

6-12 Su 4:55-5:35PM $81/$162 1 2

Level 5: Flying Fish6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 Tu 5:20-6PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:35PM $81/$162 1 $71/$142 2

6-12 Th 5:20-6PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

6-12 Su 4:55-5:35PM $81/$162 1 2

Level 6: Shark6-12 M 5:55-6:35PM $71/142 1 $81/$162 2

6-12 Tu 4:35-5:15PM $81/$162 1 2

6-12 Tu 5:20-6PM $81/$162 1 2

6-12 W 5:55-6:35PM $81/$162 1 2

6-12 Th 4-4:35PM $81/$162 1 $71/$142 2

6-12 Th 5:20-6PM $81/$162 1 $71/$142 2

6-12 Sa 10-10:40AM $81/$162 1 2

6-12 Su 3:35-4:15PM $81/$162 1 2

6-12 Su 4:55-5:35PM $81/$162 1 2

Goldfish 4-14 Sa 11-11:30AM $81/$162 1 2

Junior Dolphins6-16 Sa 10:45-11:45AM $81/$162 1 2

CLASS AGE DAY(S) TIME FEES M/NM

SWIM LESSONS

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Fall 1 Fall 2

Level 4: Fish In the Fish class, swimmers will learn to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute.

Level 5: Flying Fish In the Flying Fish class, swimmers will learn to do a flip turn; swim front crawl 100 yards with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3 minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissor kick; and swim 15 yards butterfly.

Level 6: Shark In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over-arm sidestroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Goldfish This program is for participants who need more individualized attention and practice time and has 3-to-1 ratio of participants to instructors. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private and private classes for individuals with special needs.

Jr. Dolphins This class helps develop stroke technique. It’s a swim workout for the advanced swimmer who would like to continue with a swim program and are not currently interested in swim team, are contemplating joining a team or are currently on a swim team and would like to swim between seasons to stay conditioned. Must be able to swim all strokes for a minimum of 200 yards, do flip turns and tread water. Also includes water sports, games and a safety component.

PRIVATE SWIM LESSONSPrivate Lessons: Age 3 and up. This package includes 6 lessons that are 30 minutes in length.

Partner Lessons: Age 3 and up. This package includes 6 lessons that are 30 minutes in length. Participants must be at comparable levels. Minimum of 2 participants. Note: we do not set up swim partners. Be sure to include the name of the person/s that you are swimming with on your form.

Small Group Lessons: Ages 6-12. Design your own class! We’ll work with you to choose your time and day. Package includes 6 lessons, 40 minutes in length. Participants must be at comparable levels. Class size includes a minimum of 3 and a maximum of 5 participants.

For more information, contact the aquatics department at 630.834.9200 or stop by the front desk to pick up a participant request form.

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn kicking skills, the basic paddle stroke on their front, back and sides, and will become comfortable putting their face in the water.

Level 2: Guppy In the Guppy class, swimmers will learn to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD and 15 feet without an IFD; jump in without assistance; and be comfortable in deep water.

Level 3: Minnow In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water for 1 minute. Prerequisites: To enter this level, children should be able to front and back float for 1 minute; front alternating paddle 25 yards with rhythmic breathing, with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

SWIM LESSONS continued

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2016 FALL SESSIONSMIDDLE SCHOOL & TEENS (13-18)


Fall 1 Fall 2

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills, develop healthy habits, build self-confidence and sense of belonging, create an awareness and sense of responsibility for their community and improve academic performance. By providing young adults with the opportunity learn and grow, we’re creating a healthier and stronger community.

TEEN LEADERS CLUBCalling all teens! Want to plan service projects for great causes, hang out with friends at social events, travel and have fun while making a difference in the world? Then join Teen Leader’s Club at the Elmhurst Y! Teen Leaders Club members will work together on different volunteer projects, fundraisers and social events, attend trainings and rallies, all while building experience and making a difference. Members will also attend weekly meetings.

Sign up at the member relations desk today! Grades: 6-12.

For more info, contact Derek Schlager, Youth and Family Director, at [email protected] or Josh Martin, Teen Leader Advisor, at [email protected].

MIDDLE SCHOOL NIGHTSJoin us after hours at the Y! Pre-teens will have the Y to themselves to enjoy swimming, basketball, dodgeball, ice skating, pizza and more!

When: September 17, October 15, November 19 and December 17

Time: 8-10 p.m.

Cost: $10 per member/non-member

Who: Grades 5-8

FITNESS Fitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to discover what health and fitness options are available to help them stay active and fit. Free wellness consultations can be scheduled at the membership desk.

SWIM LESSONS Since 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONS CLASS AGE DAY(S) TIME FEES M/NMTeen Beginner

13-17 Tu 5:20-6PM $81/$162 1 2

13-17 Th 5:20-6PM $81/$162 1 $70/$142 2

LIFEGUARD CERTIFICATIONInterested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to work as a professional lifeguard.

Dates to be determined. Watch for details. For information, contact our Aquatics Director, Marie Straube at [email protected].

NEW THIS FALL! NEW THIS FALL

CLASS AGE DAY(S) TIME FEES M/NMCircuit City #TeenEdition

13-15 Tu /Th 4-4:45PM $13013-15 Sa 9:15-10AM $65

Synchronized Swimming9-14 W 3:55-4:25PM $81/$162 1 2

Teen Fluid Running13-15 Tu 6:15-6:45PM $45/$69 1 2

13-15 Th 6:15-6:45PM $45/$69 1 2

13-15 Tu & Th 6:15-6:45PM $60/$99 1 2

Water Sports 11-14 W 4:30-5:15PM $80/160 1 2

Circuit City #TeenEdition This Circuit City class is specifically designed for 13-15 year olds looking to improve their strength, cardio and flexibility, whether for a sport or just overall fitness. Done in circuit-training fashion, this class uses TRX suspension ropes, slam balls, treadmills, spin bikes, kettlebells and much more to bring your performance to the next level.

Synchronized Swimming This class combines rhythmic swimming and gymnastics in the water - all set to music. Must be able to swim 25 yards on front and back.

Teen Fluid Running This 30-minute class is a great way to cross-train if you’re a runner, have an injury or just want a great workout. It is a deep-water running class that provides all the benefits of running on land and more, without any impact. This class is great for building muscular strength, working legs, core and arms, improving strength and speed.

Water Sports This program is for youth and teens ages 9-13 that are looking for pool fun outside of swim lessons. Water Sports will take the skills developed during swim lessons and apply them in aquatic recreation, including but not limited to fitness sports and in-house fun competitions. *Must be able to swim without a swim aid and pass the deep-water swim test.

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 630.834.9200 or emailing our Fitness Director, Laura Morgan at [email protected].

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

One-on-One Training One-on-one personal training involves one or more weekly training sessions designed to help you achieve your individual fitness goals. Each person’s goals are extremely personal. Whether it’s weight loss, injury rehab or building strength, your trainer will develop goals that lead you down a path to success. Your trainer will work diligently with you to help you reach your goals, tangible and intangible, as well as results you never anticipated having. It is these results that not only hold you accountable, but hold your trainer accountable to you!

Partner Training Get fit with a friend! Partner personal training involves one or more weekly partner training sessions designed to help you achieve your fitness goals. One of the best ways to stick to a fitness program is to have someone to hold you accountable and provide encouragement. The combined accountability of your partner and your trainer provides an extra measure of success.

Schedule your fitness consultation today with Fitness Director, Laura Morgan at [email protected].

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Very high rate of success, especially with individuals whose main goal is

weight loss.

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by calling 630.834.9200.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories

than running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!

You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

FOLLOW US ON INSTAGRAM

@elmhurst_ymca

See you online!

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Contact Laura Morgan for more information: [email protected] | 630.929.2464

FAST, FUN & EFFECTIVE.

KettleWorx™ gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key

areas of cardio, core and resistance.

45-Minute Class: Wednesday 6:00 AM

STUDIO Y $200 Unlimited (Member), $330 (Nonmembers)

16-Class Package: $175 (Members), $205 (Nonmembers) 10-Class Package: $130 (Members), $160 (Nonmembers) 8-Class Package: $120 (Members), $150 (Nonmembers)

BOXINGBOXING Increase your speed, agility, and

strength and prepare to sweat in this boot camp style interval training

boxing class. Hand wraps not required, but highly recommended.

Day/Time: Monday 6:00 AM

Friday 8:45 AM

TRXTRX Use full core strength to engage

every muscle of the body.

45-Minute Class: Tuesday 5:00 AM, 6:00 AM, Thursday 6:00 AM, 8:45AM

Fall 1: August 29 - October 23 Fall 2: October 24 - December 18

GRIT SERIESGRIT SERIES 30 MINUTE HIGH INTENSITY INTERVAL TRAINING30 MINUTE HIGH INTENSITY INTERVAL TRAINING

LES MILLS GRIT™ Series features three unique team training programs that work more muscles and keep calories burning for hours longer than

with traditional training.

Tuesday 6:00 AM Thursday 6:00 AM

Friday 6:05 AM

KettleWorXKettleWorX

LES MILLS

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Y CIRCUIT CITYThis class is the cure for your regular fitness routine and brings a high tech touch to a traditional fitness class by combining intervals of sprints and climbs on the treadmill with strength training. Done in circuit training fashion this class uses TRX® Suspension Ropes, Slam Balls, Kettlebells and much more to bring your workout to the next level.

If you’re ready to soldier through this grueling class, you’ll burn calories and tone your entire physique.

This class is suitable for all fitness levels and no experience is necessary.

THE SPACEY Circuit City offers small classes, 5 people maximum, in a comfortable studio equipped with treadmills, spin bikes, trx straps, weights, and more.

PRICING 3 Class Introductory Pack: $25 (new clients)

30 Day New Client Unlimited Monthly: $85

5 Class Pack: $65 ($13 per class)

10 Class Pack: $110 ($11 per class)

30-day Unlimited Month: $105 ($9 per class)

SCHEDULEMonday: 5:30 a.m., 6:15 a.m., 8:30 a.m.

Tuesday: 8:30 a.m., 9:15 a.m., 5 p.m.

Wednesday: 5:30 a.m., 6:15 a.m.

Thursday: 9 a.m., 5 p.m.

Friday: 5:30 a.m., 6:15 a.m., 10:05 a.m.

Saturday: 7 a.m. , 8:15a.m.

* Class times and dates are subject to change due to client demand. Classes require a minimum attendance of 2 or they will be cancelled.

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Fall 1 Fall 2 LIKE US ON FACEBOOK!SESSION

Fall 1 Fall 2

SPORTS LEAGUES SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League

25+ Su 6-9PM $600 per team of 6-10Fall Coed Adult Volleyball

18+ TBD TBD $85/$110Pickle Ball Clinic

50+ TBD TBD $80/$120

Adult Basketball League The YMCA’s men’s basketball leagues are a great way to get out and let loose on the court. For more information, please contact Nick Cronin at [email protected].

Fall Coed Adult Volleyball Our Coed adult volleyball will be a fun and competitive league. Games will be played after the youth league games on Thursdays at a local middle school.

Pickle Ball Clinic Participants will learn the fundamentals of pickle ball, a fun and competitive sport for all ages, a mix between tennis and badminton with low intensity/impact on the body.

SWIM LESSONS It’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

SWIM LESSONS CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

18+ Tu 6:05-6:45PM $81/$162 1 2

Adult Intermediate18+ Tu 6:05-6:45PM $81/$162 1 2

Adult Beginner This class is for adults who have little-to-no swim experience. The instructor will work with adults both as a group and one-on-one. Participants will learn to swim basic front crawl, elementary backstroke, floating and proper breathing techniques.

Adult Intermediate This class is for adults who have experience with swimming, but need to work on endurance. Participant should be comfortable in the water, be able to float on their front and back, and swim 25 feet front crawl and back crawl. Participants will learn how to swim proper front crawl, back crawl, side stroke and breaststroke.

WATER FITNESSWATER FITNESS

CLASS AGE Day (S) TIME FEES M/NMFluid Running

16+ M 5:05-6AM $64/$88 1 2

16+ M 7:15-8:15PM $64/$88 1 2

16+ W 5:05-6AM $64/$88 1 2

16+ W 7:15-8:15PM $64/$88 1 2

16+ F 5:05-6AM $64/$88 1 2

Fluid Running - Early Riser16+ M W F 5:05-6AM $96/$144 1 2

16+ M W 5:05-6AM $80/$120 1 2

Fluid Running - PM16+ M W 7:15-8:15PM $80/$120 1 2

16+ Sa 6:55-7:55AM $64/$88 1 2

Drop in Fee $10/$20 1 2

Fluid Running Deep-water running classes that provide all the benefits of running on land and more, without any impact. It’s a phenomenal full-body workout! The benefits include:

• Burning up to 40% more calories than running on land

• Building muscular strength and endurance

• Working legs, core and arms

• Zero impact!

• Improving strength and speed

• It’s fun!

You don’t have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water. Flotation belts are provided. Heart rate monitors and a water bottle are recommended but not required.

Elmhurst YMCA211 W. First StreetElmhurst, IL 60126

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

ELMHURST YMCA Fall 2016 Session

ICE RINK OPEN HOUSECome register for Skate School and/or Youth Hockey League

Refreshments will be served!

October 1 & 2 • 11 a.m.-2 p.m.

Conveniently located near you!

STOP BY AND TAKE ATOUR TODAY!

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14 For detail information regarding Skate School, Youth Hockey Leagues, Open Skates, Clinics, Ice Rink Rentals and Special Events watch for our Ice Rink 2016-2017 Brochure available in September.For questions regarding our ice rink programs please contact Bill Gorey at [email protected] or Nick Cronin at [email protected].

Documents

Fall 2016 - Elmhurst YMCA