Circuit Training Workout # 4 Pull Muscles, Back, Biceps, Shoulders (Rear Delts, Rotator Cuff)
Circuit Training Workout # 4 Pull Muscles, Back, Biceps,
Shoulders (Rear Delts, Rotator Cuff)CARDIO Arc Trainer 10 Minutes
(start at 15, increase up one level every minute for 10 minutes) )
Quad Balance 1m Each Side TO Bent Over Pulls 1m Each Side
Seated Pulley Row 1m TO Plank Push Up with Rotation (5lb
Dumbbells) 1m
CARDIO 10 Minutes ( WALK 3m, RUN 3m, WALK 3m) Concentration Curl
on Stability Ball 1m Each Side (Focus on interior rotation of
bicep) TO Seated Curls 1m (Focus on exterior rotation of bicep)
Assisted Pull Ups (Interior Grips = Biceps) 1m TO Exercise Band
Bicep Curls 1m
CARDIO Arc Trainer 10 Minutes (start at 25, decrease down one
level every minute for 10 minutes) Upright Rows with 5lb Dumbbells
& Exercise Band 1m TO External Rotator Cuff Lifts 1m Each
Side
Bent Over Lateral Alternating Lateral Raise 1m Each Side TO
Dumbbell Overhead Press & Front Raise (2 Different Weights: 5
lb for Raise, 10 lb for Press) 1 Arm Presses while other arm Raises
1m Each Side
Jumping Jacks 1m Superman With Stability Ball HOLD 1m Each Side
TO Plank on Stability Ball 1m
