*If you have the DELUXE package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO AND BALANCE withMAX INTERVAL SPORTS TRAINING.

43Max CardioConditioning

44Max Interval

Circuit

45Max Interval

Plyo

46Max

Recovery

47Max CardioConditioning

&Cardio Abs*

48Core Cardioand Balance*

49Rest

50Fit Test

&Max Interval

Circuit

51Max Interval

Plyo

52Max CardioConditioning

&Cardio Abs*

53Max

Recovery

54Max Interval

Circuit

55Core Cardioand Balance*

56Rest

57Max Interval

Plyo

58Max CardioConditioning

&Cardio Abs*

59Max Interval

Circuit

60Core Cardioand Balance*

61Max Interval

Plyo

62Max CardioConditioning

&Cardio Abs*

63

36Fit Test

&Max Interval

Circuit

37Max Interval

Plyo

38Max CardioConditioning

39Max

Recovery

40Max Interval

Circuit

41Max Interval

Plyo

42Rest

MONTH 2

29Core Cardio& Balance

30Core Cardio& Balance

31Core Cardio& Balance

32Core Cardio& Balance

33Core Cardio& Balance

34Core Cardio& Balance

35Rest

RECOVERY WEEK

Workout CalendarJust put and X through each day as you complete it.

For more workout sheets or info on other products visit http://www.myhomefitnesspro.com

8Cardio Power& Resistance

9Pure Cardio

10Plyometric

Cardio Circuit

11Cardio

Recovery

12Cardio Power& Resistance

13Pure Cardio

&Cardio Abs

14Rest

15Fit Test

16Plyometric

Cardio Circuit

17Pure Cardio

andCardio Abs

18Cardio

Recovery

19Cardio Power& Resistance

20Plyometric

Cardio Circuit

21Rest

22Pure Cardio

&Cardio Abs

23Cardio Power& Resistance

24Plyometric

Cardio Circuit

25Cardio

Recovery

26Pure Cardio

&Cardio Abs

27Plyometric

Cardio Circuit

28Rest

1Fit Test

2Plyometric

Cardio Circuit

3Cardio Power& Resistance

4Cardio

Recovery

5Pure Cardio

6Plyometric

Cardio Circuit

7Rest

MONTH 1

Fit Test

Insanity Fitness & Measurement TrackerFor more workout sheets or info on other products visit http://www.myhomefitnesspro.com

DATE

CHESTL BICEPR BICEPWAISTHIPSL THIGHR THIGHL CALFR CALFWEIGHTBODY FAT %

MEASUREMENTS