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Circuit Training Total Body Workout Jog Or Walk On The Spot 1 Minute Push Ups 10 Jumping Jacks 30 Crunches 15 Push Ups 10 Squats 10 Crunches 15 High Knees 20 Burpees 5 Squats 10 Crunches 15 Jumping Jacks 30 Wall Sit 1 Minute Brought to you by www.changeinseconds.com Repeat 3 times for maximum results and rest 60 to 90 seconds between sets

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Page 1: Pro 176 Circuit Training Total Body Workout › wp-content › uploads › ...Total Body Workout Jog Or Walk On The Spot 1 Minute Push Ups 10 Jumping Jacks 30 Crunches 15 Push Ups

Circuit Training Total Body Workout

Jog Or Walk On The Spot

1Minute

Push Ups

10

Jumping Jacks

30

Crunches

15

Push Ups

10

Squats

10

Crunches

15

High Knees

20

Burpees

5

Squats

10

Crunches

15

Jumping Jacks

30

Wall Sit

1Minute

Brought to you by

www.changeinseconds.com

Repeat 3 times for maximum results and rest 60 to 90 seconds between sets

UPPER BODY STRENGTH - Dynamic PE ASAP · 2019. 12. 5. · upper body strength aerobic fitness 1. tricep push-ups 2. reverse push-ups 3. line push-ups 4. push-ups position arm circles

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