Need: Bosu, Dumbbells, Medicine Ball, Weighted Bar, Bench
Single Leg Walk Outs 1m TO Split Lunges 30s Each Side 30s TO
Down Dog UpDog Flow 1m
3 Legged Dog into Plank Knee Tuck Hold 1m Each Side TO Ab Hip
Thrusts 1mTO Bench Burpee Push Ups 1m
Diagonal Touchdowns 1m Each Side TO Tricep Push Ups 1m Each Side
TO Bosu3 Point Row 30s Each Side
Burpee Bosu Push Ups 1m TO Bosu Up Plank to Down Elbows Walk 1m
TOBosu Crunch Alternating 1m
Bosu M t. Climbers 30s TO Bosu Toe Taps 1m TO Alternating Cross
Unders onBosu 1m
8/4/2019 Circuit Training Workout #26 Doc
2/2
Double Leg Drop with Medicine Ball Crunch 1m TO Dumbbell Squat
Gainers(leave weights on floor alternately) TO Rolling Medicine
Ball Push Ups 30s
Single Leg Plank Hold 30s Each Side TO Bench Tricep Dips 30s
Into Ab Lift onBench (repeat)
Walk-Out into Alternating T-Press 1m TO Bosu Crunch Reach 30s
Each Side TOWeighted Bar Push Ups on Bosu with Knee Tuck 1m
Spider-Man Holds 5 Count on Each Side 1m TO Dolphin Push Ups 1m
TO TableTo Lift & Sit Through 1m
High Low Tricep Push Ups (5 sec Intervals, Up/ Down) 1m TO Wide/
Narrow HalfBurpee Planks 1m (alternate jumping feet in wide and
narrow, hold plank 3 counts) TO Single
Arm Overhead Squat 1m Each Side
Single Dumbbell Lunge with Twist TO Skiing Half Burpee Planks 1m
(jump in and toone side, jump back and hold plank 3 counts) TO
Weighted Crunch 1m
