WELLNESS MENU

JANUARY, 2019

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00 am

(45min)

Rise & Shine Yoga (Ana)

HIIT* (Danyell)

Rise & Shine Yoga (Ana)

Spin & Tone Circuit*

(Danyell)

Rise & Shine Yoga (Ana)

Coastal Circuit* (Danyell)

Rise & Shine Yoga (Ana)

8:00 am

(60min)

Physio Ball Pilates*

(Ana)

PIYO* (Danyell)

Spin* (Ben)

Core Yoga (Danyell)

Spin* (Ben)

Restorative Yoga*

(Danyell)

Physio Ball Pilates*

(Ana)

9:15 am

(60min)

Yoga & Weights*

(Sara)

Stability Ball Stretch & Strength (Danyell)

Foam Rolling (Ben)

Boxing* (John)

Power Yoga* (Sara)

Stability Ball w/Weights

(Tom)

Zumba* (Shar)

10:30 am

(60min)

Fundamentals of Yoga (Sara)

Yoga for Back and Hips* (Danyell)

Kapalua Coastal Walk* (Ben)

Injury Prevention*

(John)

Yoga for Neck & Shoulders*

(Sara)

Kinesis Wall Workout*

(Tom)

Cardio Tone* (Shar)

4:00 pm

(45min)

Sunset Coastal Walk*

(Ben)

Zumba*

(Shar)

Yogalates*

(Ana)

5:00pm

(45min)

Mantra

Meditation*

(Ana)

Sacred Soundbath & Meditation

Thursday Jan. 3rd & 31st 6pm

Cacao & Sound

Thursday Jan. 17th 6pm

*See spa front desk for details & registration

Scheduled Wellness Classes Private Sessions (60 minutes) Hotel Guests $14 per person/per class Individual $100 Non-Registered Guest $20 per person/per class Two People Private $150 Kapalua Club Members $14 per person/per specialty class Group Private (3-10 people) $200

**Classes and Wellness Trainers are subject to change. Up-to-date schedules are available at the Spa

Specialty Classes (*) Limited space available. Guests may reserve their space 7 days in advance with a Spa Concierge. As your space is reserved especially for you, we ask that you call us a day (24 hours) in advance to cancel or reschedule to avoid be-ing charged for this class.

To sign-up for wellness classes, please call (808) 665-8282 or dial ext. 6507 from your guest room.

MONTAGE FITNESS FACILITY POLICIES: Must be 16 years of age or older. Shirts and closed-toed shoes required. No cell phones allowed.

WELLNESS MENU

JANUARY 2019

Boxing: Combine the fundamentals of box-

ing, plyometritcs and HIIT in this action

packed class.

Cardio Tone: High and Low interval train-

ing set to upbeat music and dance moves.

Use of weights will help tone and strength-

en key muscle groups.

Coastal Circuit: Immerse yourself in the

beauty of Kapalua with this fast paced walk

on the coastal trail while incorpo-

rating strengthening exercises to get a full

body workout.

Core Yoga: Find your center with this yoga

practice focused on alignment bringing

awareness to proper breathing, posture

and core support and activation

Foam Rolling: Reduce tension in all areas

of your body through guided foam rolling

exercises designed to loosen and lengthen

tight muscles. Finish class with a guided

breathing exercise, which will help you

achieve total body relaxation.

Fundamentals of Yoga: Get back to the

basics with this gentle movement yoga

class incorporating balance and body

awareness.

Gentle Yoga: Guided through a series of

poses that will bring you peace of mind and

relaxation. Appropriate for beginners!

Glutes and Abs: Strengthen those trouble

zones in just in time for the new year with

this class focused on building lean muscle in

your legs and glutes while flattening and

toning your abdominal muscles.

Injury Prevention: Learn how to prevent

injury with building functional strength with

this low impact class.

Kapalua Coastal Walk: Recharge and Refo-

cus with this guided walk along Kapalua’s

beautiful shoreline with a personal fitness

guide.

Kinesis Wall Workout: This four-station wall

circuit creates a fantastic workout, combin-

ing cardio, strength and flexibility training.

The cables’ 360-degree range of motion

makes it an extremely versatile workout that

can be customized for anyone from a begin-

ner to a professional athlete.

Mantra Meditation: This carefully designed

session teaches powerful techniques and

sequences with easy to apply mantra medita-

tion to improve your concentration and pro-

vide a profound sense of inner jou, peace

and better health.

Physio Ball Pilates: lengthen and strengthen

your muscles, down to the deepest core,

while focusing on balance and alignment.

After this Pilates session, your joints will be

looser, and there is a sense of calm that

comes from the flowing rhythm of the exer-

cises.

PIYO:Build your inner strength by

testing your outer strength with this Pilates

and yoga inspired workout that will help get

you stronger, lose weight, and increase flexi-

bility while having fun.

Power Flow Yoga: Build strength and endur-

ance with this Vinyasa style yoga class. A full

flow focusing on body awareness, inner

strength and breath.

Restorative Yoga: calm your body and mind by

slowing down in this gentle class, while utilizing

support from props to hold the poses longer.

Rise and Shine Yoga: Greet the day with morn-

ing classes customized for all levels.

Spin: This 45 minute ride comes complete

with nonstop resistance challenges, providing

guidance and helping you to attain your goals

quickly. Maintain and build cardiovascular en-

durance while burning calories and increasing

metabolism.

Spin & Tone Circuits: Start your day off with

this 45 minute full body, fat burning workout. A

series of circuits of spinning on the bike and

strengthening exercises off the bike to make it

fun and efficient. All levels welcomed, gym

shoes required.

Stability Ball Stretch & Strength: A full body

workout using the stability ball, weights and/or

bands to build strength, flexibility and balance.

Yoga for Back & Hips: Get healthy hips and

back with this class focusing on body align-

ment and posture.

Yoga for Neck & Shoulders: A gentle yoga se-

quence focusing on the neck and shoulders.

Poses focus on releasing stress and muscle ten-

sion related to everyday postures.

Yogalates: A dynamic fusion of Yoga and

Pilates that will increase your flexibility, create

strong muscles, increase body awareness, im-

prove posture and help relax and clear your

mind.

Zumba: Dance the time away with this ener-

getic class incorporating dance styles from

around the globe.

Class Descriptions