8/14/2019 Circuit Training Workout # 75.docx

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Circuit Training Workout # 75 Raise The Bar

Need: Barbell, Dumbbell, Bench, Light Weighted Plates

Barbelled Squat Side to Side Kick Outs 1m TO Barbell Bicep Curl Bent Over Rows Flow1m TO Barbell Burpees with Upright Row 1m

Lunge and Bicep Curl 1m Each Side TO Weighted Bar Sit Ups 1m TO Alternating SumoTwist Crunch Squats 1m

Benched Barbell Double Leg Drops 1m (lower on lower) TO Barbell Push Up ElbowDiagonal Knee Touches Burpee Row 1m (push up, knee, knee, jump to row, repeat) TO

Barbell Deadlifts 1m

Barbell Squats with Alternating Knee Lifts 1m TO Benched Side Plank Lateral Raises1m Each Side TO Benched Elevated Push Up Touchdown, Touchdown 1m

Benched Single Leg Supported Deadlifts 1m Each Side TO Diagonal Step Up KickBacks 1m Each Side TO Benched Single Leg Bridge 1m Each SIde

8/14/2019 Circuit Training Workout # 75.docx

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