August-September Events Morristown and Summit

TRIM&FIT Program

For more information and to register, please call 973-971-6301. atlantichealth.org/centerforwellbeing

Mindfulness-Based Stress Reduction Learn how to manage stress and chronic pain with this nationally

recognized nine-week program.

Free introduction sessions: September 9; 6:30 to 8:00pm and September 10; 11:30 to 1:00pm Judith Bernstein, PsyD Morristown: Tuesdays, September 23 through November 18; 6:30 to 9:00pm Retreat, Saturday, November 8; 10:00am to 4:00pm Patrick Briody, MBSR teacher Morristown: Wednesdays, October 8 through December 10; 6:30 to 9:00pm Retreat; Sunday, November 23; 10:00am to 4:00pm Summit: Wednesdays, September 24 through November 19; 9:30 to 12:00pm Retreat, Sunday, November 9; 10:00am to 4:00pm Fee: $400 (Atlantic Health System employees call for special rate)

Meditation Classes Learn to Meditate Pat Stein, Atlantic Health System meditation teacher Morristown: Mondays, August 4 to August 25; 6:00 to 7:00pm Summit: Wednesdays, August 6 to August 27; 6:00 to 7:00pm Fee: $10 per class Singing Bowls Meditation Kati Walker, Atlantic Health System practitioner Morristown: Thursdays, Sept 11, Oct. 9 and Nov 6; 6:30 to 7:30pm Fee: $10 per class Emotional Freedom Techniques (EFT) Marian Buck-Murray, certified EFT practitioner “Release Stress and Anxiety” - Morristown: Thursday, August 21; 6:30 to 8:00pm “Stress” - Morristown: Thursday, September 18; 6:30 to 8:00pm Fee: $15 per class Meditation with Tea Pat Stein, Atlantic Health System meditation teacher Morristown: Thursdays, August 14 and 28; Noon to 1:00pm Fee: $10 per class

Cooking Classes Whole Foods Market Chef and Lorri Katz, registered dietician "Summer Wraps & Lite Fare" Morristown: Wednesday, August 13; 6:00 to 7:30pm "Healthy & Easy Weeknight Meals" - Morristown: Thursday, September 25; 6:00 to 7:30pm Mary Finckenor, Atlantic Health System dietician "Asian Flavors" - Morristown: Wednesday, September 10; 6:30 to 8:00pm Tina Marinaccio, registered dietician, CPT “Cooking with Quinoa and Kale” - Morristown: Wednesday, August 20; 6:00 to 7:30pm “Summer's End Sides and Salads” - Morristown: Wednesday, September 17; 6:30 to 8:00pm Fee: $10 per class

Personal/Strength Training

Free Physician Lectures

Annette Rossetti-Cartaxo, MD, FAAP, ABIHM, CNS Ask the Integrative Pediatrician Specializing in ADHD and Autism Morristown: Tuesday, August 19 and September 23; 6:30 to 7:30pm Summit: Thursday, August 21 and September 25; 6:30 to 7:30pm Kenneth Cartaxo, MD, ABIHM, CNS Ask the Integrative Family Physician Specializing in Nutritional Therapy and Bio-Identical Hormone Replacement Morristown: Wednesday, August 27 and September 24; 6:30 to 7:30pm Hendrieka A. Fitzpatrick, MD Ask the Integrative Family Physician Morristown: Tuesday, August 12 and September 16; 6:30 to 7:30pm

Free Skin Care Lecture

TRIM & FIT is a therapeutic lifestyle program that will guide you to achieve your optimal weight and health goals. Our participants undergo a comprehen-sive health assessment. Our experts prescribe nutritional support products,

nutrition and mind-body techniques to help you achieve your goals.

Please call for more information.

Join us in August to learn how to keep your skin safe and healthy in the sun, and in September to learn what causes adult acnes and the best ways to

manage this common issue. Morristown: “Sunscreen” - Wednesday, August 6; 6:30 to 7:30pm “Acne Management in Adults” - September 3; 6:30 to 7:30pm

New Offerings!

Meditation with tea Nutrition consultations and lectures

Nutrition cooking classes Skin care consultations and treatments

Skin care lectures

Healing touch

Zumba Nia

T’ai chi Pilates

Personal training

Strength training

Specialized Services Our Center for Well Being will be home to our premier integrative medical

practice and services such as; acupuncture, massage, Jin Shin Jyutsu, heal-ing touch, reiki, holistic assessment, wellness coaching, hypnosis, meditation

and more are offered to patients to support their health and healing.

*Please refer to our brochure for more information and pricing or visit atlantichealth.org/centerforwellbeing

If you would like to be added to our monthly email list please call the center at 973-971-6301.

We believe in helping people take that first step. We are committed to working with you at your own pace, increasing your ability and confidence as you

progress through each training session. Our certified personal trainers will guide you through each step to help you reach your desired health goals.

Morristown and Summit Fee: $70 per session

COMMUNITY GRAND OPENING: OCTOBER 11, 2014 Come to our new Center for Well Being and meet our integrative medicine team to experience the services and programs that we offer. Please look for more information in our October calendar.

Located at 435 South Street, Morristown NJ

August 4, 2014

Nutrition Lectures Learn about healthy cooking and eating, discuss weight loss strategies, and discover the benefits of food as medicine. Our nutritionist will cover topics

such as the Mediterranean Low Glycemic/Anti-inflammatory Diet, Anti-Candida Diet and Elimination Diet. Please call for more information.

August-September On-going Classes: Morristown

Summit Community Health Program

For more information and to register, please call 1-800-247-9580 . Mondays, Blood pressure and glucose testing: 10:00am to 3:00pm, Fee: Free

Bariatric exercise: Tuesdays and Thursdays, 6:30 to 7:30pm Please call 908-964-1185.

August: (10:00am to 3:00pm, Fee: $10) Monday, August 4 - Cholesterol Monday, August 11 - Bone Density Monday, August 18 - Cholesterol Monday, August 25 - Bone Density

September: (10:00am to 3:00pm, Fee: $10) Monday, September 1 - Cholesterol Monday, September 8 - Bone Density Monday, September 15 - Cholesterol Monday, September 22 - Bone Density

Monday, September 29 - Cholesterol

TRIM&FIT Graduate Program

Morristown: Wednesdays; August 13, September 10, October 8, November 12, and December 10; 6:30 to 8:00pm

Fee: $15 per class

MBSR Graduate Program

Morristown: Sundays; August 24, September 21, October 19, November 16, and December 14; 5:30 to 7:30pm

Fee: Five classes for $100

Center Closings The Center for Well Being, at all locations, will be closed on Monday, September 1.

Summit

Jin Shin Jyutsu

Jin Shin Jyutsu Mentoring Morristown: September 17, October 15, November 19 and December 17; 1:30 to 3:00pm Fee: $15 per class Jin Shin Jyutsu Self Help Morristown: September 10, October 8, November 12, and December 10; Noon to 1:30pm Fee: $15 per class

The Learning Center

August 4, 2014

The Learning Center is committed to educating the community and medical professionals on the importance of integrative medicine and the future of health care. We offer tools and techniques to proactively manage chronic health problems. Health care providers are trained to prevent and treat disease using evidence-based medicine from global healing traditions. We emphasize integrative learning as a primary focus and charge individuals with taking responsibility for their actions. Please refer to our Learning Center calendar for more information on programs and trainings or call the Center at 973-971-6301.

M O N D A Y T U E S D A Y W E D N E S D A Y T H U R S D A Y F R I D A Y S A T U R D A Y

12:30 to 1:30pm Yoga (Kati) 3:30 to 4:30pm Restorative Yoga (Elaine)

9:00 to 10:00am Zumba (Joanna) 10:00 to 11:00am

Zumba (Joanna)

4:00 to 5:00pm Zumba (Tiffany) 5:30 to 6:30pm

Nia (Kim)

Noon to 1:00pm Yoga (Jan) 1:00 to 2:00pm Restorative Yoga (Jan) 4:30 to 5:30pm Prenatal Yoga (Alejandra) 4:30 to 5:30pm Zumba (Tiffany) 5:30 to 6:30pm Hatha Yoga (Alejandra)

Coming in September

9:00 to 10:00am Zumba (Joanna) 10:00 to 11:00am Zumba (Joanna) 12:00 to 1:00pm Yoga (Alejandra) 1:00 to 2:00pm Pilates (Alejandra) 4:30 to 5:30pm

Zumba (Tiffany)

2:30 to 3:30pm Yoga Pilates Fusion (Elaine) 3:30 to 4:30pm Restorative Yoga (Elaine)

4:00 to 5:00pm Zumba (Joanna) 5:00 to 6:00pm Tai Chi Beginner (Christine) 5:00 to 6:00pm Hatha Yoga (Alejandra) 6:00 to 7:00pm Tai Chi Intermediate (Christine) 6:00 to 7:00pm Hatha Yoga (Alejandra) 6:30 to 7:30pm Nia (Kim) 7:00 to 8:00pm

Yoga (Krista)

12:30 to 1:30pm

Yoga (Kati)

9:00 to 10:00am

Nia (Kim)

11:00 to 12:00pm

Pilates (Alejandra)

9:00 to 10:00am Yoga (Krista) 10:00 to 11:00am Tai Chi Beginner (Christine) 11:00 to 12:00am Tai Chi Intermediate (Christine) 12:30 to 1:30pm

Yoga (Jan)

*Class cards are available at a discounted rate. Please see the reception desk or call the center for more information at 973-971-6301. Please make sure to stop at our reception desk with your payment prior to attending all classes.