What is FITT?

Professional Fitness

Breaking Down FITT

• The FITT Principle will help you build/sculpt your best body possible

• FITT stands for Frequency, Intensity, Time, and Type

• Each phase is crucial to help build your body!

FITT - Frequency• Frequency means changing the time of day

and the amount of times your work out per week

• It is recommended to workout 2-5 times a week depending on your exercise tolerance

FITT – Intensity

• Intensity has two workout meanings– The percentage of one rep max you’re lifting• A rep at 70% max is more intense than one at 50%

– How hard a workout is• You can intensify your workout by adding more difficult

exercises or more weight

FITT - Time

• Time can be the length of your workout

• Time also can be section of your workout a muscle is singled out

FITT - Type

• Type refers to different exercise options such as free weights or machines

• Free weights allow more workout freedom for your muscle development

FITT Principle

• The FITT Principle will help adapt your workout to maximize muscle gains and growth

• For more info on FITT check out: http://www.professionalfitness.com/