Howtogoodhealth.netGood cardio workout to lose belly fat at home

Cardio exercise is the most popular method to lose weight in worldwide. Cardio workout is the use of exercises to increase and control your heart rate to a preset level, increase blood circulation throughout the body. Read on here to know more about good cardio workout to lose belly fat at home.

Benefits of Cardio Exercises:- Improve Cardiovascular Health: Your Heart is also a muscle, it also needs to be trained like any other muscle group. Without training, they will be weakened.- Burning calories, reduce fat: Cardio seems to be an integral part of your training in the world of people. The advice on weight loss, fat burning never missed cardio. - Strengthen metabolism and regulate hormones in the body: Cardio enhances your metabolism process. HIIT burn calories efficiently than low intensity cardio. If you want to lose weight, lose belly fat fast, you should spend 20-30 minutes a day to do it.

1. Knees and Toes

Stand straight, legs closed together. Start lifting his right knee toward your left hand, then raised the left knee toward your right hand. Now, turn left knee slightly outward, pulling his right ankle on the left hand side, then the left ankle on the right side. To be continue.

2. Lateral Bounding

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Starting at the low Squat posture, put weight of body on the right foot, jump as far as possible to the left, put your left foot on the floor and pull the right foot to the left. Immediately reverse the direction of motion and jump to the right. Continue jumping side to side.

3. Body Squat

Squat is a butt exercises and the most popular exercise. It is very easy to carry out at home. First, stand up straight, legs shoulder-width, toes rotated 30 degrees. Push hips back and sit down as low as possible. After that, straightened up the initial position and then repeat. Performed continuously for 1 minute.

4. Alternating Lateral Lunge

Start standing upright. Move your right leg to the right width, stooped and the left finger touched to your right foot. Pillows should not surpass 1 part 4 of leg. Strong pressure right foot back down to the original standing position, then turn to the left to complete one reps.

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5. Plank Jacks

Begin with high plank posture, shoulders is above wrists, torso forming one straight line, the legs close together. Broad jump legs out, then jump back to the original position to complete one iteration. Jump as fast as possible, but keep your hands and hips fixed, do not lift the buttocks up to the ceiling. Perform a total of 20 repetitions to complete one set.

6. Pilates Scissors

Lie on your back on the floor, lifting your body up off the floor so that the shoulder blades lift up. Lift the left leg off the floor, move your right leg and create a 90 degree angle with the body, gently hold your right calf. Lift your body up when you change the leg.

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