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Flat Belly Workout Jumping Jacks High Knees Leg Lifts High Knees Squats Push-ups Squats Jumping Jacks Crunches Leg Lifts Plank 30 30 20 20 30 20 10 20 30 1 30 Brought to you by www.changeinseconds.com Minute

Pro 50 Flat Belly Workout - Change In Seconds...Flat Belly Workout Jumping Jacks High Knees Leg Lifts High Knees Squats Push-ups Squats Jumping Jacks Crunches Leg Lifts Plank 30 30

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Page 1: Pro 50 Flat Belly Workout - Change In Seconds...Flat Belly Workout Jumping Jacks High Knees Leg Lifts High Knees Squats Push-ups Squats Jumping Jacks Crunches Leg Lifts Plank 30 30

Flat Belly Workout

Jumping Jacks

High Knees

Leg Lifts

High Knees

Squats

Push-ups

Squats

Jumping Jacks

Crunches

Leg Lifts

Plank

30

30

20

20

30

20

10

20

30

1

30

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Super Squats by Randall Strossen

Super Squats by Randall Strossen

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