Winter/Spring 2016 - Foglia YMCA

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Winter/Spring 2016 Program Guide

FOGLIA YMCAfogliaymca.org for our latest news, events, program updates and more!

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Winter W Spring I Spring I I

2016 WINTER/SPRING SESSIONSFOGLIA YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-9 Preschool Early Learning . . . . . . . . . . . . . . . . . . . . . 5-6 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . 6 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Group Preschool Swim Lessons . . . . . . . . . . . . . . . 8-9

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 11-15 School Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Summer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Private/Semi Private Swim Lessons . . . . . . . . . . . . 13 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15 Aquaducks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . 15

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . 16-17 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Teen Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Summer Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Llifeguard & CPR Classes . . . . . . . . . . . . . . . . . . . . . . 17

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 18-22 Fitness Consultations . . . . . . . . . . . . . . . . . . . . . . . 18-19 Small Group Training . . . . . . . . . . . . . . . . . . . . . . 19-20 Private/Semi Private Swim Lessons . . . . . . . . . . . . 21 Lifeguard and CPR Classes . . . . . . . . . . . . . . . . . . . . 21 Water Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities' health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration DatesMember registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at fogliaymca.org/programs. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.438.5300.

Facility HoursMonday - Friday: 5am-10pm Saturday: 5:30am-7pm Sunday: 6am-6pm

Holiday HoursNew Year's Day Friday: January 1 8am-6pmMartin Luther King Jr. Day: Monday, January 18 5am-10pm regular hoursEaster Sunday: March 27 ClosedMemorial Day: Monday, May 30 5am-6pm

Child Watch Hours'Mazing Kids: (6 weeks-8 years)Monday-Thursday: 8am-1pm, 4:15-7:30pm Friday: 8am-1pmSaturday & Sunday: 8am-12pm

Teen Center Hours(9-14 years)Monday-Friday: 2:30-6:30pm

The FOGLIA YMCA is conveniently located to serve the Lake Zurich, Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

Foglia Ymca 1025 N. Old Mchenry Road Lake Zurich, IL 60047 Fogliaymca.org Facebook.com/Fogliaymca 847.438.5300

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



2016 WINTER/SPRING SESSIONSFOGLIA YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit fogliaymca.org/join



SPECIAL EVENTS AT THE YWinter Program and Fitness Fair: Friday, January 29 6:30-8:30pm

Superbowl Sunday Workout: Sunday, February 7 8-9:15am $5M/$10NM

Water Egg Hunt: Friday, March 18 6:45-7:30pm $5M/$10NM

Health Kids Day® Saturday, April 30 10am-12pm

Free Swim Lesson: Friday, May 13 6:30-7:30pm

Day Camp Luau: Saturday, May 21 11am-1pm

BIRTHDAY PARTIES & FACILITY RENTALSCome Celebrate with Us! Looking for a fun location to host your next birthday party, family reunion or company event? The Y is the venue for you.

Birthday Parties

Wet 'N Wild Party: (Pool Party) This party is Splashtastic! Your choice of the large or small pool (includes locker room time). Based on age and swim ability of the children.

Time to Climb: (Rock Wall Party) Come join the adventure and climb to the top of our 25 foot rock wall. Participants will have a blast trying to climb to the top with 4 different climbing routes to challenge your climbing experience. All participants are required to wear closed-toed shoes. A safety harness and helmet will be provided and all rock wall parties will be led by 2 certified instructors. It's for ages 5 and up.

All Sports Jam: (Gym Party) This party is perfect for the little sports nut in the family. Various sports and activities will be conducted in the gym or outside on the fields with 2 instructors. Sports consist of basketball, soccer, kickball, dodge ball, floor hockey, flag football and much more!

Create A Combo Party: Combo packages are available. Select two of the activities listed above lasting 45 minutes each, followed by an hour in the party room. 2 ½ hour package.

High Ropes Party: Are your kids looking for a crazy rush?! This is the party for them. Challenge your children's' physical and mental strength as they go through the high ropes course. Ages 10 years and older. A minimum of 10 participants required.

Add a Bouncer! For only $50 you can add our 15 x 15-foot Castle Moon Bounce to your party!

2016 WINTER/SPRING SESSIONSSPECIAL EVENTS AT THE FOGLIA YMCA

FACILITY RENTALSHold your next meeting, boy scout, brownie troop or youth group overnight, baby shower or special activity at the Y!• Gym• Locked In's• Team Building • Field Trips to the Y• After Hours Rentals

For more information on Birthday Party packages and Facility Rentals, please contact Eric Palmblad, Youth Sports Director, at 847-410-5376

MASTERS ADULT SWIM TEAMTraining for a Triathlon?Masters Swim is for the serious adult swimmer looking to improve time, wants accountability with others or to compete year round. Mon, Wed, Fri 5am-7am Sign Up Today!



WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE- K PROGRAM (0-5)

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

PRESCHOOL/EARLY LEARNING ENRICHMENTJoin us for our Preschool Enrichment Programs!

Winter/Spring II:

Mighty Math: Join the fun as we use our brain strength to crunch some numbers! Mighty Math will help your little learner expand their mind in a fun mathematical way!

Fabulous Fairy tales: Let's get lost in a far away land, or take a magical journey filled with adventure. These timeless stories will help children learn valuable life lessons, reinforce various skills, and also to "visit" other places and people. Come join me for a fun and imaginative class on fairy tales.

Where in the World is Mrs. Soldano? Come join me as we travel around the world in 8 days. We will be traveling to different countries to learn about their culture, language, art, cooking, and so much more! Each week we will go home with a "souvenir craft" from the country we visited.

No Cooking Required: Put on your apron and step into the kitchen. Together we will make fun and healthy snacks that we can eat in class. The children will be following a step-by-step process that allows them to successfully complete their delicious snack by themselves.

The Lunch Bunch: Here's a great chance for your Preschooler to extend their day and have fun with friends. Children eat lunch, play, create a craft, and share stories while you enjoy some extra "down time." If weather permits we will go outside.

Spring I:

Take Me to the Moon: Let's go on an imaginary trip to outer space. Each week we will learn and discover all we can about a planet in our solar system.

Classic Caldecott Creations: Join us as we dive deeper into some of our favorite Caldecott winner books! We will be taking a look at the author's style of writing and artwork, and then make our own creations in the same way!

Super Science: Give your child a head start on Science with simple experiments and activities that have been designed specifically for young Scientists!

ABC Artists: We will be creating masterpieces from the Alphabet! Each week will be a new original work of art starring the Amazing Alphabet!

The Lunch Bunch: Here's a great chance for your Preschooler to extend their day and have fun with friends. Children eat lunch, play, create a craft, and share stories while you enjoy some extra "down time." If weather permits we will go outside.




EARLY LEARNINGHalf Day Preschool:

• This half day Preschool program sets up your little learners for success at an early age.

• Our 4 yr. old Preschool program runs on Monday-Wednesday-Friday from 9:00am-12:00pm.

• Our 3 yr. old Preschool program runs on Tuesday/Thursday 9:00am-11:15am.

Kindergarten Enrichment:We offer AM & PM Kindergarten enrichment programs. Our programs are DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA's principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs from 8:00am-11:30am and PM runs 11:30am-3:00pm; those continuing their day with the After School Program will remain at the YMCA.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected].

PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8mos) Child can control their head and sit with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp 6-9M Su 8:40-9:10AM $45/$90

$53/$106 $60/$120 6-9M M 10:45-11:15AM $45/$90

$60/$120 $53/$106 6-9M Th 10:45-11:15AM $45/$90

$60/$120 $60/$120 6-9M Sa 8:40-9:10AM $45/$90

$60/$120 $60/$120 Level 2: Kipper 9M-1Y Su 8:40-9:10AM $45/$90

$53/$106 $60/$120 9M-1Y M 10:45-11:15AM $45/$90

$60/$120 $53/$106 9M-1Y Th 10:45-11:15AM $45/$90

$60/$120 $60/$120 9M-1Y Sa 8:40-9:10AM $45/$90

$60/$120 $60/$120 Level 3: Inia 1-1 Su 8:40-9:10AM $45/$90

$53/$106 $60/$120 1-1 M 10:45-11:15AM $45/$90

$60/$120 $53/$106 1-1 Th 10:45-11:15AM $45/$90

$60/$120 $60/$120 1-1 Sa 8:40-9:10AM $45/$90

$60/$120 $60/$120 Level 4: Perch 1-3 Su 8:40-9:10AM $45/$90

$53/$106 $60/$120 1-3 M 10:45-11:15AM $45/$90

$60/$120 $53/$106 1-3 Th 10:45-11:15AM $45/$90

$60/$120 $60/$120 1-3 Sa 8:40-9:10AM $45/$90

$60/$120 $60/$120




PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS & PE CLASSES

CLASS AGE DAY(S) TIME FEESAthletes In Motion 4-5 M 12-12:45PM $60/$120

$60/$120 $60/$120 4-5 W 12-12:45PM $60/$120

$60/$120 $60/$120 Fun Zone 3-5 Tu 11:15AM-12PM $60/$120

$60/$120 $60/$120 3-5 Th 11:15AM-12PM $60/$120

$60/$120 $60/$120 Kinder Klimb 4-6 Tu 4:30-5:15PM $60/$120

$60/$120 $60/$120 4-6 Th 5:30-6:15PM $60/$120

$60/$120 $60/$120 Li'l Tykes Basketball 3-5 W 4:15-4:45PM $55/$110

$55/$110 $55/$110 Lil Tykes Soccer 3-5 M 4:15-4:45PM $55/$110

$55/$110 $55/$110 Sports Tots 4-6 W 10:45-11:30AM $60/$120

$60/$120 $60/$120 2-4 M 9:30-10AM $55/$110

$55/$110 $55/$110 Tiny Tumblers 1-2 Tu 9:30-10AM $55/$110

$55/$110 $55/$110 1-2 W 9:30-10AM $55/$110

$55/$110 $55/$110 1-2 Th 9:30-10AM $55/$110

$55/$110 $55/$110 Turf & Surf 4-6 Tu 1-2:30PM $100/$200

$100/$200 $100/$200 4-6 Th 1-2:30PM $100/$200

$100/$200 $100/$200

Athletes In Motion Is your child always playing ball around the house? Let's get him in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini games based on that specific sport.

Fun Zone Want to get your kids out of the house and active? Fit 'N Fun is a perfect class for your little man or woman. This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities. The other half of class will include activities such as soccer, basketball, kickball and more!

Kinder Klimb This is our rock climbing class for kids whoare interested in participating in a newadventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering, which is climbing the wall horizontally, and be introduced into climbing the wall vertically as they progress throughout the program.

Li'l Tykes Basketball Does your child love to hold or try and dribble a basketball? Do you want your child to learn the basics of this exciting sport? Then Lil Tykes Basketball is just for your child! We will learn all the basics of pre-k basketball, including the fundamentals and the rules, as well as play some mini games and scrimmages to help improve on those skills. Come on out and get your young all star to play like LeBron James!

Lil Tykes Soccer This is the best class for those kids that love to kick the ball around the house. This introductory soccer class will teach the fundamentals of dribbling, passing, shooting, goalie, etc. This class is a pre course to our league or our progressive soccer classes.

Sports Tots Is your little guy or gal just nuts about sports? Well then Sports Tots is the class for the both of you! This is a great class where parents and children participate together in a variety of fun activities and sports that help develop motor and listening skills. Activities will include soccer, basketball, kickball, tumbling and more.

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. It will feature tumbling, climbing, jumping and so much more, all taught by everyone's favorite, Miss Sharon! This is a great class to start building healthy lifestyles at a young age.

Turf & Surf This is a great class for children to participate in structured gym and pool activities. Participants will spend 45 minutes in the gym and 35 minutes in the pool. Children should come with their swimsuit on underneath their clothes to be ready for swimming. Parents will pick kids up from school.




GROUP PRESCHOOL SWIM LESSONS These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

Goldfish is for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance.

Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking, getting in and out safely, jumping and putting their face in the water.

Level 1: Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. Swimmers will learn the basic paddle stroke on front, back and sides. They will be taught safety of getting in and out, jumping in, and getting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: Ray Swimmers in this class will learn how to swim 25 yards on their front, back and side with and without and IFD as well as rhythmic breathing.

Level 4: Starfish Learn to do a standing dive, basic front crawl, backstroke, elementary backstroke, sidestroke for 25 yards and tread for 1 minute.

Preschool Go to preschool and then have a swim class right after class! Learn the basics of swimming strokes, safety, jumping in and getting their face in the water.

GROUP PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMGoldfish 3-13 Su 11:30AM-12PM $60/$120

$70/$140 $80/$160 Level 1: Pike 3-6 Su 9:15-9:55AM $60/$120

$70/$140 $80/$160 3-6 Su 10-10:40AM $60/$120

$70/$140 $80/$160 3-6 Su 10:45-11:25AM $60/$120

$70/$140 $80/$160 3-6 M 9:15-9:55AM $60/$120

$80/$160 $70/$140 3-6 M 4:15-4:55PM $60/$120

$80/$160 $70/$140 3-6 Tu 10:45-11:25AM $60/$120

$80/$160 $80/$160 3-6 Tu 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 Tu 5:45-6:25PM $60/$120

$80/$160 $80/$160 3-6 W 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 Th 10-10:40AM $60/$120

$80/$160 $80/$160 3-6 F 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 F 5:45-6:25PM $60/$120

$80/$160 $80/$160 3-6 Sa 9:15-9:55AM $60/$120

$80/$160 $80/$160 3-6 Sa 10-10:40AM $60/$120

$80/$160 $80/$160 3-6 Sa 10:45-11:25AM $60/$120

$80/$160 $80/$160 Level 1: Pike With Parent 3-5 Su 9:15-9:55AM $60/$120

$70/$140 $80/$160 3-5 M 5-5:40PM $60/$120

$80/$160 $70/$140 3-5 Th 5:45-6:25PM $60/$120

$80/$160 $80/$160 3-5 Sa 10:45-11:25AM $60/$120

$80/$160 $80/$160

MORE THAN A SWIM LESSON. IT’S A LIFE LESSON.Since 1885, the YMCA has been a pioneer in swimming education helping youth and adults learn a valuable life skill—how to swim. But it doesn’t stop there. Swim programs at the Y are about more than just techniques and skills; they are about building friendships, developing confidence and creating positive experiences to last a lifetime.




GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Eel 3-6 Su 10-10:40AM $60/$120

$70/$140 $80/$160 3-6 Su 10:45-11:25AM $60/$120

$70/$140 $80/$160 3-6 M 10-10:40AM $60/$120

$80/$160 $70/$140 3-6 M 4:15-4:55PM $60/$120

$80/$160 $70/$140 3-6 M 5:45-6:25PM $60/$120

$80/$160 $70/$140 3-6 Tu 10-10:40AM $60/$120

$80/$160 $80/$160 3-6 Tu 5-5:45PM $60/$120

$80/$160 $80/$160 3-6 W 10-10:40AM $60/$120

$80/$160 $80/$160 3-6 W 5-5:45PM $60/$120

$80/$160 $80/$160 3-6 W 5:45-6:25PM $60/$120

$80/$160 $80/$160 3-6 Th 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 F 5-5:40PM $60/$120

$80/$160 $80/$160 3-6 Sa 9:15-9:55AM $60/$120

$80/$160 $80/$160 3-6 Sa 10-10:40AM $60/$120

$80/$160 $80/$160 Level 3: Ray 3-6 Su 10-10:40AM $60/$120

$70/$140 $80/$160 3-6 M 4:15-4:55PM $60/$120

$80/$160 $70/$140 3-6 Tu 9:15-9:55AM $60/$120

$80/$160 $80/$160 3-6 Tu 5:45-6:25PM $60/$120

$80/$160 $80/$160 3-6 W 5-5:40PM $60/$120

$80/$160 $80/$160 3-6 Th 9:15-9:55AM $60/$120

$80/$160 $80/$160 3-6 Th 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 F 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 Sa 9:15-9:55AM $60/$120

$80/$160 $80/$160

GROUP PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 4: Starfish 3-6 Su 9:15-9:55AM $60/$120

$70/$140 $80/$160 3-6 M 5-5:40PM $60/$120

$80/$160 $70/$140 3-6 W 9:15-9:55AM $60/$120

$80/$160 $80/$160 3-6 W 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 Th 4:15-4:55PM $60/$120

$80/$160 $80/$160 3-6 Sa 10-10:40AM $60/$120

$80/$160 $80/$160 Preschool 3-6 W 12:15-12:45PM $60/$120

$80/$160 $80/$160 3-6 Th 11:30am-12PM $60/$120

$80/$160 $80/$160



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY PROGRAMSFamily Nights - Looking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are free. January 8, February 5, March 4, April 1, May 6, June 3/6:30-8:30pm

Parents Night Out - Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends. Each month, a theme will be incorporated into the event and will feature arts/crafts, games, stories and more. Children are served dinner (pizza/juice or similar). Space is limited to 20 participants so register early. Potty trained children are preferred but not a requirement. Please note that staff are not permitted to change diapers. January 8, February 12, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, December 9 (Second Friday of each month)January 8, February 12, March 11, April 8, May 13, June 10, July 8, August 12, September 9, October 14, November 11, December 9 (Second Friday of each month)

6:00-9:00pm $18M/$22NM (per child)

Y-Fit Family Yoga - Share the many benefits of yoga with the whole family! This is a Yoga Basics class with a fun, family format that focuses on promoting relaxation and improved flexibility that each member of the family is sure to enjoy. Wednesday's 5:15-6pm in the Yoga/Pilates Studio upstairs.

Winter Program Fair - Friday, January 29 6:30-8:30pm - Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

Water Egg Hunt - Friday, March 18 6:45-7:30PM - Hunt for eggs at the indoor pool. Plastic eggs are filled with surprises and float/sink in the pool. Children get to collect the eggs and take them home. Plastic bags are provided to take the eggs home. All children need to be accompanied by an adult in the water. This program takes place in small pool. The egg hunt begins promptly at the time listed so please arrive early.

AGE DAY TIME FEES M/NM2-11 Fri 6:45-7:30PM $5/$10

HEALTH KIDS DAY® SATURDAY, APRIL 30 10AM-12PMHealthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

Free Swim Lesson - Friday, May 13 6:30-7:30pm - Nothing says summer quite like the season's first trip to the swimming pool or beach. Spending time in and around the water is a fun summer activity that helps us be physically active and stay cool in the heat of the sun. To fully enjoy and appreciate the pastime, however, it is important for both children and adults to feel confident and secure in the water. In honor of Water Safety Awareness Month the YMCA is offering a FREE swim and water safety awareness lesson at the Y! Participants will receive a Super Hero Swimmer participation certificate and additional tips on how to stay safe in and around the water.AGE DAY TIME FEES M/NM3-12 Fri 6:30-7:30PM FREE

DAY CAMP

Summer is just around the corner, so sign up at the membership desk today!

Remember the fun of summer when you were a kid? Exploring the outdoors, spending time with friends, playing games and splashing in the pool? At Y camp, we create an exciting, safe environment for kids to have an unforgettable summer of fun. While they’re taking part in unique experiences and adventures, they’re also building self-esteem, developing interpersonal skills and making lasting friendships and memories.



2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS (6-11)

SCHOOL AGE CHILD CAREDeveloping Character and friendships in a safe and nurturing environment.

The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

BEFORE AND AFTER SCHOOL ELEMENTARY AGE CAREFoglia YMCA is proud to be working with School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS licensed program. The program operates Mon-Fri from 6:45 - 8:15 am and 2:50-6:30pm for District 95 schools and Mon-Fri 2:15-6:30pm for St. Francis de Sales School.

For more information contact Mimi McGlauchlin at 847.410.5379

SCHOOL DAY OUTKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

• We follow District 95's school schedule. Cost is $65 M/$95 NM per day.

• Winter Break Camp December 21-23 & 28-30, 2015

• Friday, January 15, 2016 & Monday, January 18, 2016

• Friday, February 12, 2016 & Monday, February 15, 2016

• Spring Break Camp - March 28-April 1, 2016

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

SUMMER CAMP - JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins February 1, 2016. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact Mimi McGlauchlin at 847.410.5379 or visit the programs section of our website.




YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS CLASSES

CLASS AGE DAY(S) TIME FEESBasketball Level 1 6-11 Th 5:15-6PM $60/$120

$60/$120 $60/$120 Basketball Level 2 7-12 Th 6:15-7PM $60/$120

$60/$120 $60/$120 Basketball Level 3 8-14 Th 7:15-8PM $60/$120 $60/$120 Family Rock Climbing 6&UP Th 6:30-7:30PM $70/$140

$70/$140 $70/$140 Flag Football Level 1 6-11 Tu 5:15-6PM $60/$120

$60/$120 $60/$120 Flag Football Level 2 7-12 Tu 6:15-7PM $60/$120

$60/$120 $60/$120 Floor Hockey 6-9 W 5-5:45PM $60/$120

$60/$120 $60/$120 Rock Climbing Level 1 7-12 Tu 5:30-6:30PM $70/$140

$70/$140 $70/$140 Rock Climbing Level 2 8-14 Tu 6:30-7:30PM $70/$140

$70/$140 $70/$140 Soccer Level 1 6-11 M 5-5:45PM $60/$120

$60/$120 $60/$120 Soccer Level 2 7-12 M 6-6:45PM $60/$120

$60/$120 $60/$120 Soccer Level 3 8-14 M 7-7:45PM $60/$120 $60/$120 Tennis 8-12 W 6-6:45PM $60/$120

$60/$120 $60/$120 Volleyball 11-15 W 7-7:45PM $60/$120

$60/$120 $60/$120

Basketball Level 1, 2 & 3 Want to be the next Derrick Rose? Then take this class where boys and girls will start learning the basics of basketball in this great introductory class, and the progressively move up to the different levels as you accomplish different skills throughout the levels. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun! The instructor will determine whether the participant is ready for the next level or league.

Family Rock Climbing This class is for those parents AND children that want to enjoy rock climbing and want to take a class together and enjoy some adventures. Families will work together to climb the rock wall, tower the giants ladder, balance on the pamper pole, and sore to new heights on the high ropes course. This is a great team building for families that want to have mountains of fun!

Flag Football Level 1 & 2 This youth flag football class is for the kids to learn all the fundamentals and positions of the sport, all while playing games and having fun. They will learn some basic drills and plays that are done during the league, so this is a great practice before our fall flag league that begin in August! The instructor will determine whether the participant is ready for the next level or league.

Floor Hockey This class is for those kids that enjoy the game of hockey, but maybe aren't ready to get on the ice yet. Enjoy this floor hockey class where we will teach many of the tactics of hockey like stick handling, shooting, passing, goal tending, etc. Come play like the Hawks and get ready to play some hockey!

Rock Climbing Level 1 & 2 Participants will combine the skills they may have learned in Kinder Klimb, or joining the class for the first time, the kids will learn some of the skills needed to become a more successful climber, as well as belayer. We will focus on knot-tying, equipment use and set-up, and climbing commands. The group will learn how to safely climb up the high ropes course in this class, as well as other fun activities such as Giant's Ladder, Pamper Pole, and lead climbing.

Soccer Level 1, 2 & 3 Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN! As the participants progress through the class, we will learn more of the aspects of soccer to continue to get better at the game of soccer. Teachers will determine whether the participant is ready for the next level or league.

Tennis Hit the forehand, backhand, drop shot, and serve with the Foglia YMCA! This tennis class will stress development of skills, footwork, and positive competition in a fun environment. We will focus on the fundamentals, singles, doubles, and scoring, all while having fun.

Volleyball Come bump, set and spike with our Foglia YMCA volleyball class! We will teach the fundaments and progress through the different drills like serving, setting, passing and hitting. We will start with a lower net to help if needed to learn more of the basics, and then adjust as needed throughout the session. This is a good start to continue to our volleyball league that will take place in summer/fall!




SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

YOUTH SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMWinter Pre-K & K Coed Basketball 3-6 Sa 9-10AM $80/$110Spring Pre-K & K Coed Basketball 3-6 Sa 9-10AM $80/$110Winter 1&2 Grade Boys Basketball 6-8 M Tu W Th Sa $120/$160Spring 1&2 Grade Boys Basketball 6-8 M Tu W Th Sa $120/$160Winter 1&2 Grade Girls Basketball 6-8 M Tu W Th Sa $120/$160Spring 1&2 Grade Girls Basketball 6-8 M Tu W Th Sa $120/$160Winter 3&4 Grade Boys Basketball 8-11 M Tu W Th Sa $120/$160Spring 3&4 Grade Boys Basketball 8-11 M Tu W Th Sa $120/$160Winter 3&4 Grade Girls Basketball 8-11 M Tu W Th Sa $120/$160Spring 3&4 Grade Girls Basketball 8-11 M Tu W Th Sa $120/$160Winter 5&6 Grade Boys Basketball 10-13 M Tu W Th Sa $155/$200Spring 5&6 Grade Boys Basketball 10-13 M Tu W Th Sa $155/$200Winter 5&6 Grade Girls Basketball 10-13 M Tu W Th Sa $155/$200Spring 5&6 Grade Girls Basketball 10-13 M Tu W Th Sa $155/$200Winter 7&8 Grade Boys Basketball 12-15 M Tu W Th Sa $155/$200Spring 7&8 Grade Boys Basketball 12-15 M Tu W Th Sa $155/$200Spring Rookies Soccer 3-4 Sa 9-10AM $80/$110Spring Winners Soccer

5-12 M Tu W Th Sa $120/$160Summer HOUSE Basketball 6-14 M W 5-9PM $100/$135

PRIVATE AND SEMI-PRIVATE LESSONS PACKAGESPrivate, semi-private lessons and personal trainings are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available. An information form must be completed online or at the Member Relations Desk in order to be put on the list for an instructor.

Private Personal Training Packages: Achieve your fitness goals through one-on-one training sessions and coaching from a trainer. Your personal trainer will work with you and your schedule to develop a personalized water fitness program.

Private Swim Lesson Packages: Accommodate the busy schedules of both parents and children. We work with all abilities, concentrating on the needs of the swimmers.

Semi-Private Swim Lesson Packages: These are the same as the private swim lessons but have two participants in the class. We ask that you find the partner for this class.

Make Your Own Group: Do none of the group times work with your schedule? Make your own group, 3-6 participants, with your friends or family and we will provide an instructor who can teach at a time that works for all. We encourage that the participants have the same ability levels.

PRIVATE/SEMI-PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMMake Your Own Group 3+ M-Su 5AM-8:30PM $90/$180Private Lessons Package Of 3 3+ M-Su 5AM-10PM $99/$198Private Lessons Package Of 5 3+ M-Su 5AM-10PM $155/$310Private Lessons Package Of 7 3+ M-Su 5AM-10PM $203/$406Semi-Private Package Of 3 3+ M-Su 5AM-10PM $84/$168Semi-Private Package Of 5 3+ M-Su 5AM-10PM $130/$260Semi-Private Package Of 7 3+ M-Su 5-10PM $168/$336




GROUP YOUTH SWIM LESSONSThese program follows the YMCA of the USAs guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.

There are six levels:

Level 1: Polliwog: the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Swimmers will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy: Swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow: Swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish: Swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites:

Level 5: Flying Fish: Swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites:

Level 6: Shark: Swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Diving Advanced: Come learn the how to perfect dives. They will include, stretching techniques, propr body alignment, body positions (tuck, pike and straight), and various dives such as somersaults, inwards and front/back dives, Prerequisite: Diving Beginners.

Jr. Aquaducks: Not quite ready for the Aquaducks Swim Team? We can help you perfect the four competitive strokes. Prerequisite: Knowledge of each stroke and can swim 25 yards continuously.

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESDiving: Beginners 6-12 Sa 11:30AM-12:15PM $60/$120

$80/$160 $80/$160 Diving: Advanced

6-12 Sa 12:20-1:05PM $60/$120 $80/$160 $80/$160

Foglia Jr. Aquaducks 13-18 Su 11:30AM-12:30PM $75/$150

$88/$176 $100/$200 13-18 Sa 11:30AM-12:30PM $75/$150

$100/$200 $100/$200

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-13 Su 10-10:40AM $60/$120

$70/$140 $80/$160 6-13 M 5-5:40PM $60/$120

$80/$160 $70/$140 6-13 Tu 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 W 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 W 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Th 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 Th 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 F 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 F 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Sa 10-10:40AM $60/$120

$80/$160 $80/$160 6-13 Sa 10:45-11:25AM $60/$120

$80/$160 $80/$160 Level 2: Guppy 6-13 Su 10-10:40AM $60/$120

$70/$140 $80/$160 6-13 Su 10:45-11:25AM $60/$120

$70/$140 $80/$160 6-13 M 4:15-4:55PM $60/$120

$80/$160 $70/$140 6-13 M 5:45-6:25PM $60/$120

$80/$160 $70/$140 6-13 Tu 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 W 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 W 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 Th 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 F 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 Sa 9:15-9:55AM $60/$120

$80/$160 $80/$160 6-13 Sa 10-10:40AM $60/$120

$80/$160 $80/$160




YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 3: Minnow 6-13 Su 9:15-9:55AM $60/$120

$70/$140 $80/$160 6-13 M 5-5:40PM $60/$120

$80/$160 $70/$140 6-13 Tu 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 Tu 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 W 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 W 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Th 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 F 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 F 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 F 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Sa 9:15-9:55AM $60/$120

$80/$160 $80/$160 Level 4: Fish 6-13 Su 10:45-11:25AM $60/$120

$70/$140 $80/$160 6-13 M 5:45-6:25PM $60/$120

$80/$160 $70/$140 6-13 Tu 4:15-4:55PM $60/$120

$80/$160 $80/$160 6-13 Th 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 Th 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Sa 10:45-11:25AM $60/$120

$80/$160 $80/$160 Level 5: Flying Fish 6-13 Su 10:45-11:25AM $60/$120

$70/$140 $80/$160 6-13 M 5:45-6:25PM $60/$120

$80/$160 $70/$140 6-13 Tu 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 F 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Sa 10:45-11:25AM $60/$120

$80/$160 $80/$160

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 6: Shark 6-13 Su 9:15-9:55AM $60/$120

$70/$140 $80/$160 6-13 Tu 5-5:40PM $60/$120

$80/$160 $80/$160 6-13 W 5:45-6:25PM $60/$120

$80/$160 $80/$160 6-13 Th 5-5:40PM $60/$120

$80/$160 $80/$160

AQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with seasonending district and area championship meets.

Summer Season: May 9 - July 24

Practice Times: Yellow (Beginners) 8:30-9:30a T,W,Th Orange 6:30-8p M-Th; Red 7-8:30a M-Th; Blue 6:30-8p M-Th

Tryouts for prospective swim team members only. April 25 or 26 from 6:30-7:30p. Sign up online or at membership.

AQUADUCKS SWIM TEAM

CLASS AGE DAY(S) TIME FEESDistricts Only Stroke Clinic April 25 6-11 M Tu W Th 6:30-7:15PM $100 May 5 11-19 M Tu W Th 7:20-8:05PM $100F.A.S.T Stroke Clinic April 11 6-11 M Tu W Th 6:30-7:15PM $100 April 21 11-19 M Tu W Th 7:20-8:05PM $100

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS (12-18)

SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

MIDDLE SCHOOL SPORTS CLASSES

CLASS AGE DAY(S) TIME FEES M/NMBasketball Level 2 7-12 Th 6:15-7pm $60/$120 Basketball Level 3 8-14 Th 7:15-8pm $60/$120 Family Rock Climbing 6&up Th 6:30-7:30pm $70/$140 Flag Football Level 2 7-12 Tu 6:15-7pm $60/$120 Rock Climbing Level 2

8-14 Tu 6:30-7:30pm $70/$140

Soccer Level 2 7-12 M 6-6:45pm $60/$120 Soccer Level 3 8-14 M 7-7:45pm $60/$120 Volleyball 11-15 W 7-7:45pm $60/$120

SportsBasketball Level 1, 2 & 3 Want to be the next Derrick Rose? Then take this class where boys and girls will start learning the basics of basketball in this great introductory class, and the progressively move up to the different levels as you accomplish different skills throughout the levels. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun! The instructor will determine whether the participant is ready for the next level or league.

Family Rock Climbing This class is for those parents AND children that want to enjoy rock climbing and want to take a class together and enjoy some adventures. Families will work together to climb the rock wall, tower the giants ladder, balance on the pamper pole, and sore to new heights on the high ropes course. This is a great team building for families that want to have mountains of fun!

Flag Football Level 1 & 2 This youth flag football class is for the kids to learn all the fundamentals and positions of the sport, all while playing games and having fun. They will learn some basic drills and plays that are done during the league, so this is a great pre-course before our fall flag league! The instructor will determine whether the participant is ready for the next level or league.

Rock Climbing Level 1 & 2 Participants will combine the skills they may have learned in Kinder Klimb, or joining the class for the first time, the kids will learn some of the skills needed to become a more successful climber, as well as belayer. We will focus on knot-tying, equipment use and set-up, and climbing commands. The group will learn how to safely climb up the high ropes course in this class, as well as other fun activities such as Giant's Ladder, Pamper Pole, and lead climbing.

Soccer Level 1, 2 & 3 Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble, and shoot in a fun, safe, noncompetitive atmosphere. The focus of this class is to play soccer, meet new friends, and HAVE FUN! As the participants progress through the class, we will learn more of the aspects of soccer to continue to get better at the game of soccer. Teachers will determine whether the participant is ready for the next level or league.

Volleyball Come bump, set and spike with our Foglia YMCA volleyball class! We will teach the fundaments and progress through the different drills like serving, setting, passing and hitting. We will start with a lower net to help if needed to learn more of the basics, and then adjust as needed throughout the session. This is a good start to continue to our volleyball league that will take place in summer/fall!

SPORTS LEAGUES In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

MIDDLE SCHOOL & TEENS SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMWinter 7&8 Grade Boys Basketball 12-15 M Tu W Th Sa $155/$200Spring 7&8 Grade Boys Basketball 12-15 M Tu W Th Sa 10AM-1PM $155/$200Summer HOUSE Basketball 6-14 M W 5-9PM $100/$135

FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

ELA TOWNSHIP MIDDLE SCHOOL CLUBLooking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The club is available to all District 95 and St. Francis de Sales teens in middle school. The program includes a study room with tables, a game room with a big screen TV with Nitendo WII and Xbox for entertainment as well as iMac computers. Along with the teen room the Y also offers foosball, ping pong, teen fitness program, pool and gym. A snack will be provided everyday when the teens arrive after school and pizza will be served on Fridays. The club is offered 2:30-6:30pm every day school is in session and 12:30-6:30pm on early release days. Your teen must be registered for the program and receive a club card to be transported from school to the Y. For more information contact Mimi McGlauchlin at 847.410.5379.

YOUTH/TEEN CENTERFREE for member use and for ages 9 and up! Looking for something to do after school or for a safe place to have fun while mom and day work out? This is the place for you. Our teen center space has something for everyone. Want to get up and move around? Teen Center participants can enjoy group activities, go outside when weather permits, or go for a swim in the pool.

For more information please contact Mimi McGaluchlin at 847.410.5379 or at [email protected]. Teen Center Hours of Operation: Monday-Friday 2:30pm-6:30pm

TEEN NIGHTSGive your teen a chance to unwind after a long week of school at the Y Teen Night! Our dedicated staff are ready every 3rd Friday of the month from 7-9pm to engage your teen in a variety of fully supervised activities. Open to teens ages 9-14. For further information, please contact Mimi McGlauchlin at 847.410.5379 or at [email protected].

Fee: $5 M/$10 NM



2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS (12-18)

SCHOOL DAY OUTKeeping Teens Safe and Engaged When School is Out.

Looking for a child care option when your teens are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep teens safe and engaged in fun, healthy activities. Our school day out options are designed to engage teens in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

• We follow District 95's school schedule. Cost is $65 M/$95 NM per day.

• Winter Break Camp December 21-23 & 28-30, 2015

• Friday, January 15, 2016 & Monday, January 18, 2016

• Friday, February 12, 2016 & Monday, February 15, 2016

Spring Break Camp - March 28-April 1, 2016 Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

SUMMER CAMP - JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins February 1, 2016. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact Mimi McGlauchlin at 847.410.5379 or visit the programs section of our website.

AMERICAN RED CROSS BABYSITTING COURSEIs your teen interested in babysitting? Have them take our American Red Cross Babysitting Course and become a certified babysitter. They will learn about child development and what to do in an emergency situation. Basic first aid and rescue breathing are covered but not fully certified in CPR or first aid. (Must be 11+ years)

One day course available on 12/12/15, 2/20/16 & 4/9/16 from 9am-4pm

Fee: $85 M/$105 NM

MIDDLE SCHOOL AND TEENS AQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with season ending district and area championship meets.

Summer Season: May 9 - July 24

Practice Times: Yellow (Beginners) 8:30-9:30a T,W,Th

Orange 6:30-8p M-Th

Red 7-8:30a M-Th

Blue 6:30-8p M-Th

Tryouts for prospective swim team members only. April 25 or 26 from 6:30-7:30p. Sign up online or at membership.

AQUADUCKS SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMDistricts Only Stroke Clinic April 25 6-11 M Tu W Th 6:30-7:15PM $100 May 5 11-19 M Tu W Th 7:20-8:05PM $100F.A.S.T Stroke Clinic April 11-21 6-11 M Tu W Th 6:30-7:15PM $100 11-19 M Tu W Th 7:20-8:05PM $100

LIFEGUARD AND CPR CERTIFICATIONS Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. These are all Red Cross Classes.

ARC Red Cross Lifeguard Training (Age: 15 years and up)Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years.

LIFEGUARD AND CPR CLASSES

CLASS AGE DAY(S) TIME FEES M/NMARC CPR-Pro Feb 12 15+ F 9AM-5:30PM $125/$175 May 20 15+ F 9AM-5:30PM $125/$175ARC CPR-Pro Recertification April 4&5 15+ M Tu 4-9PM $100/$150 April 18 & 19 15+ M Tu 4-9PM $100/$150ARC LG Recertification Jan 15 15+ F 9AM-5:30PM $100/$150 Mar 31 15+ Th 9AM-5:30PM $100/$150ARC Lifeguarding Class Jan 16-18 15+ Sa Su M 9AM-5:30PM $275/$325 Feb 13-15 15+ Sa Su M 9AM-5:30PM $275/$325 Mar 28-30 15+ M Tu W 9AM-5:30PM $275/$325 May 28-30 15+ Sa Su M 9AM-5:30PM $275/$325



2016 WINTER/SPRING SESSIONSADULT PROGRAMS (19+)

FITNESS CONSULTATIONSFitness Consultations We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals.

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultations can be scheduled at the membership desk or by calling Kortnee DiSandro at 847.410.5372.

FITNESSStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• A variety of cardio, strength, endurance, flexibility and water fitness classes (Free to members!)

• Specialty Fitness Classes

• Small Group Training Programs

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Classes for Active Older Adults (62+)

Below is a listing of our specialty fitness classes and small group training options. For a full listing of all our group fitness options see our website Programs and Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMBarre Burn 16+ M 6-7PM $60/$120

$80/$160 $70/$140 16+ Tu 6:15-7:15PM $60/$120

$80/$160 $80/$160 16+ W 5:15-6:15AM $60/$120

$80/$160 $80/$160 16+ W 9:30-10:30AM $60/$120

$80/$160 $80/$160 16+ Th 9:30-10:30AM $60/$120

$80/$160 $80/$160 16+ F 9:45-10:45AM $60/$120

$80/$160 $80/$160 16+ Sa 7:30-8:30AM $60/$120 GRIT STRENGTH/PLYO/CARDIO 16+ Tu 8:30-9AM $48/$96

$64/$128 $64/$128 16+ W 5:15-5:45AM $48/$96

$64/$128 $64/$128 16+ F 9-9:30AM $48/$96

$64/$128 $64/$128 16+ Sa 7:30-8AM $48/$96

$64/$128 $64/$128 Tabata Bootcamp 18+ M 5:15-6AM $60/$120 18+ W 5:45-6:30PM $60/$120 18+ Th 7-7:45AM $60/$120 18+ Th 9:30-10:15AM $60/$120 HIIT 18+ M 5:15-6AM $80/$160 18+ W 5:45-6:30PM $80/$140 18+ Th 7-7:45AM $80/$160 18+ Th 9:30-10:15AM $80/$160 Extreme 18+ M 5:15-6AM $70/$140 18+ W 5:45-6:30PM $80/$140 18+ Th 7-7:45AM $80/$160 18+ Th 9:30-10:15AM $80/$160 Karate 7+ W 7-8PM $60/$120

$80/$160 $80/$160 7+ Su 11AM-12PM $60/$120

$70/$140 $80/$160 Leg Hip Butt Thigh Makeover 16+ Tu 8:30-9AM $48/$96 $64/$128 16+ W 4:30-5PM $48/$96 $64/$128 16+ Th 6-6:30PM $48/$96 $64/$128 16+ F 9:45-10:15AM $48/$96 $64/$128 16+ Su 7:45-8:15AM $48/$96 $56/$112




SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMReformer I 18+ M 11:15AM-12:15PM $150/$300

$200/$400 $175/$350 18+ M 4:45-5:45PM $150/$300

$200/$400 $175/$300 18+ Tu 5:45-6:45PM $150/$300

$200/$400 $200/$400 18+ W 10:30-11:30AM $150/$300

$200/$400 $200/$400 Reformer II 18+ M 10:15-11:15AM $150/$300

$200/$400 $175/$350 18+ M 7-8PM $150/$300

$200/$400 $175/$350 18+ Tu 10:30-11:30AM $150/$300

$200/$400 $200/$400 18+ W 7-8PM $150/$300

$200/$400 $200/$400 18+ Th 8-9AM $150/$300

$200/$400 $200/$400 18+ F 10-11AM $150/$300

$200/$400 $200/$400

Barre Burn This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so your look, feel and move better!

GRIT STRENGTH/PLYO/CARDIO Les Mills GRITï¿½Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Tabata Bootcamp This is the workout fitness experts have been raving about. Tabata timing consists of 20 second intervals of maximum intensity exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

HIIT (High Intensity Interval Training) This is a non-stop, powerhouse workouts that is guaranteed to burn calories and get your heart pumping. HIIT will include cardio and strength intervals using a variety of equipment.

Extreme ARE YOU READY TO DIG DEEP? This class will push your limits with plyometric drills non-stop intervals of strength, power, resistance and core training moves. Class introduces a technique called muscle confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus and you never get bored! Class is designed using P90X and Insanity programming.

Karate Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

Leg Hip Butt Thigh Makeover This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

Reformer I An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.

SMALL GROUP TRAINING

CLASS AGE DAY(S) TIME FEES M/NMCross Training 16+ Su 9-10AM $90/$180

$105/$210 $120/$240 16+ M 6:30-7:30PM $90/$180

$120/$240 $105/$210 16+ W 6:30-7:30PM $90/$180

$120/$240 $120/$240 Kettlebell 18+ M 7-8AM $90/$180

$120/$240 $105/$210 18+ Tu 8:30-9:30AM $90/$180

$120/$240 $120/$240 18+ Th 8:30-9:30AM $90/$180

$120/$240 $120/$240 18+ F 7:30-8:30AM $90/$180

$120/$240 $120/$240 18+ Sa 7:15-8:15AM $90/$180

$120/$240 $120/$240 Lose Weight & Keep It Off 18+ M W 7-8AM $240/$480

$320/$640 $300/$600 18+ M W 8:15-9:15AM $240/$480

$320/$640 $300/$600 18+ M W 9:30-10:30AM $240/$480

$320/$640 $300/$600 18+ Tu Th 4:30-5:30PM $240/$480

$320/$640 $320/$640 18+ Tu Th 6:30-7:30PM $240/$480

$320/$640 $320/$640



SMALL GROUP TRAININGTRX Bootcamp 18+ M 5:15-6:15AM $90/$180

$120/$240 $105/$210 18+ M 9-10AM $90/$180

$120/$240 $105/$210 18+ M 6:15-6:45PM $48/$96

$64/$128 $56/$112 18+ Tu 6:30-7:30AM $90/$180

$120/$240 $120/$240 18+ Tu 9-10AM $90/$180

$120/$240 $120/$240 18+ W 9-10AM $90/$180

$120/$240 $120/$240 18+ W 6:15-6:45PM $48/$96

$64/$128 $64/$128 18+ Th 6:45-7:45AM $90/$180

$120/$240 $120/$240 18+ Th 10-11AM $90/$180

$120/$240 $120/$240 18+ F 9-10AM $90/$180

$120/$240 $120/$240 18+ Sa 8:30-9:30AM $90/$180

$120/$240 $120/$240 18+ Su 9:30-10AM $48/$96

$56/$112 $64/$128

Cross Training This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

Kettlebell This class will teach you the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

Lose Weight & Keep It Off This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning & end of the program, nutritional guidance and group workouts twice a week.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MAXTRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success especially with those individuals whose main goal is weight loss.




PRIVATE AND SEMI-PRIVATE SWIM LESSON PACKAGESPrivate, semi-private swim lessons and personal trainings are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available. An information form must be completed online or at the Member Relations Desk in order to be put on the list for an instructor.

Private Personal Training Packages: Achieve your fitness goals through one-on-one training sessions and coaching from a trainer. Your personal trainer will work with you and your schedule to develop a personalized water fitness program.

Private Swim Lesson Packages: Accommodate the busy schedules of both parents and children. We work with all abilities, concentrating on the needs of the swimmers.

Semi-Private Swim Lesson Packages: These are the same as the private swim lessons but have two participants in the class. We ask that you find the partner for this class.

Make Your Own Group: Do none of the group times work with your schedule? Make your own group, 3-6 participants, with your friends or family and we will provide an instructor who can teach at a time that works for all. We encourage that the participants have the same ability levels.

PRIVATE/SEMI-PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMMake Your Own Group 3+ M-Su 5AM-8:30PM $90/$180Private Lessons Package Of 3 3+ M-Su 5AM-10PM $99/$198Private Lessons Package Of 5 3+ M-Su 5AM-10PM $155/$310Private Lessons Package Of 7 3+ M-Su 5AM-10PM $203/$406Semi-Private Package Of 3 3+ M-Su 5AM-10PM $84/$168Semi-Private Package Of 5 3+ M-Su 5AM-10PM $130/$260Semi-Private Package Of 7 3+ M-Su 5-10PM $168/$336

ADULT GROUP SWIM LESSONSIt is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

Adult Beginner For those who have not had swim lessons or are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun environment.

ADULT GROUP SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ Th 5:45-6:25PM $60/$120

$80/$160 $80/$160

ADULT LIFEGUARD AND CPR CERTIFICATIONS Interested in a challenging career as a professional lifeguard or want to learn CPR as an added life skill? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. These are all Red Cross Classes.

American Red Cross Lifeguard Training (Age: 15 years and up)Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the professional rescuer, AED and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Certifications are good for 2 years.

LIFEGUARD AND CPR CLASSES

CLASS AGE DAY(S) TIME FEES M/NMARC CPR-Pro Feb 12 15+ F 9AM-5:30PM $125/$175 May 20 15+ F 9AM-5:30PM $125/$175ARC CPR-Pro Recertification Apr 4 & 5 15+ M Tu 4-9PM $100/$150 Apr 18 &19 15+ M Tu 4-9PM $100/$150ARC LG Recertification Jan 15 15+ F 9AM-5:30PM $100/$150 Mar 31 15+ Th 9AM-5:30PM $100/$150ARC Lifeguarding Class Jan 16-18 15+ Sa Su M 9AM-5:30PM $275/$325 Feb 13-15 15+ Sa Su M 9AM-5:30PM $275/$325 Mar 28-30 15+ M Tu W 9AM-5:30PM $275/$325 May 28-30 15+ Sa Su M 9AM-5:30PM $275/$325


NEW! FLUID RUNNING This deep water running class provides all the benefits of running on land and more without any impact



MASTERS SWIM TEAMTraining for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve time, want accountability with others or to compete year round. AGE DAY(S) TIME FEES M/NM18+ M W F 5-7AM $75/$150

$100/$200 $100/$200

WATER FITNESSCome join us for a variety of different water fitness classes! All ages and abilities are welcome.

Aqua Cycling: Love your cycling class and the water? Try our new aqua noodle cycling class, using a noodle to move your "cycle" around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Aqua Kickboxing: This class offers a low impact highly intense workout in the shallow end of the lap pool. Emphasis is on cardiovascular and respiratory health. What a great way to get your heart pumping and your body fit.

Aquatone 101: This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required. (Ideal for Active Older Adults)

Arthritis*: This program of gentle water exercise is designed for all ages with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. The soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints, improve range of motion, and muscle endurance. Curriculum based off the Arthritis Foundation guidelines.

Deep Water Aerobics: A great class for anyone who is comfortable in deep water and needs a "no impact" class. Work aerobically while toning core muscles as you stabilize your body position in the water.

Fluid Running* (PAID CLASS): A deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don't have to be a runner or an athlete to participate. Floatation belts are provided.

H20 Flow Water Fitness: This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and some cardio as well. The class is run simultaneously in the instructional pool and the shallow end of the lap pool, your choice! All fitness levels welcome.

H2O Interval: A low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tone and taper the entire body.

Silver Splash*: The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker kickboard is used to develop strength, balance and coordination.

The Splash: This high energy, high impact class has choreographed routines set to music. If you enjoy a little singing and dancing, come join in the fun! Using dumbbells and noodles for some deep end work, you'll get a great whole body work out.

*Can join as a non-member

WATER FITNESS

CLASS AGE DAY(S) TIME FEES M/NMArthritis 18+ M Tu Th F 9:15-10:15AM Free/$35

Free/$35 Free/$35 Fluid Running: 18+ W Sa 10:30-11:15AM

10:15-11AM$60/$90

$80/$120 $80/$120 18+ W 10:30-11:15AM $41/$59

$64/$88 $64/$88 18+ Sa 10:15-11AM $41/$59

$64/$88 $64/$88 18+ Tu 5:15-6AM $41/$59

$64/$88 $64/$88 18+ Th 5:15-6AM $41/$59

$64/$88 $64/$88 18+ Tu Th 5:15-6AM $60/$90

$80/$120 $80/$120 Silver Splash 18+ F 10:30-11:15AM Free/$35

Free/$35 Free/$35


DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.



This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize.

YMCA MEMBERS & NON-MEMBERS ARE WELCOME TO PARTICIPATE

Overall female and male winners will receive (based on percentage of body weight lost):

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• 8 Participant-exclusive group training classes/week (allowed 2/week)• Exercise tracking sheet• Support from Y staff and other participants• Challenge completion t-shirt

• First place winner receives $250 program voucher• Second place winner receives a $150 program voucher• Third place winner receives a $50 program voucher

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17COST: $100 for members/$150 for non-members

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016

SUBTITLE2014 WINTER PROGRAM GUIDE

Foglia YMCA1025 North Old McHenry RoadLake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Foglia YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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NTHE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

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Winter/Spring 2016 - Foglia YMCA