Fall 2016 - Foglia YMCA

JOIN NOWMEMBERS CAN SAVE UP TO 50% ON MOST PROGRAMS & ACTIVITIES!

2016 FALL PROGRAMS Your Best You Starts at the Y.

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fogliaymca.orgFOGLIA YMCA

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Fall 1 Fall 2 2

2016 FALL SESSIONS


Fall 1 Fall 2

FOGLIA YMCA

WHAT’S INSIDESPECIAL EVENTS AT THE FOGLIA YMCA

Fall Fitness Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Birthday Parties & Facility Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Facility Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

SWIM LESSON PROGRAMSParent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6School Age Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Aquaducks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Teen/Adult Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Aquatics Specialty Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Private & Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

PRE-K PROGRAMS (BIRTH TO 5)Early Learning Enrichment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Early Learning Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11

YOUTH PROGRAMS (6-12)School Age Child Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Before & After School Elementary Age Care . . . . . . . . . . . . . . . . . . . . . . . 12School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Private & Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Aquaducks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

MIDDLE SCHOOL & TEENS (13-18)Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15ELA Township Middle School Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Youth Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Teen Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16American Red Cross Babysitting Course . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Aquaducks Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16Lifeguard & CPR Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

FAMILY PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Y-Fit Family Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Swim with Santa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ADULT PROGRAMS (18+)Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19Specialty Group Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19-20Pound® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Lifeguard Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Masters Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Water Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at fogliaymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 847.438.5300.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5:30 a.m.-7 p.m.Sunday: 6 a.m.-6 p.m.

Holiday HoursLabor Day: Monday, September 5, 5 a.m.-6 p.m.Thanksgiving Day: Thursday, November 24, 5 a.m.-2 p.m. Day After Thanksgiving: Friday, November 25, 8 a.m.-10 p.m.Christmas Eve: Saturday, December 24, 5:30 a.m.-2 p.m.Christmas Day: Sunday, December 25, ClosedNew Year’s Eve: Saturday, December 31, 5:30 a.m.-2 p.m.New Year’s Day: Sunday, January 1, 2017 8 a.m.-6 p.m.

Y Kids Club Drop-in Child Care: (6 weeks-8 years)Monday-Thursday: 8 a.m.-1 p.m. and 4:15-7:30 p.m.Friday: 8 a.m.-1 p.m.Saturday-Sunday: 8 a.m.-Noon

Teen Center Hours (9-14 years)Monday-Friday: 8 a.m.-1 p.m.Saturday: 8 a.m.-Noon

The Foglia YMCA is conveniently located to serve the Lake Zurich,Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

Foglia YMCA1025 N. Old McHenry Road • Lake Zurich, IL 60047 • 847.438.5300FogliaYMCA.orgFacebook.com/FogliaYMCA

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

GET BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit fogliaymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

FOGLIA YMCA2016 FALL SESSIONS

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SWIM LESSON PROGRAMS


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2016 FALL SESSIONS


Fall 1 Fall 2

SPECIAL EVENTS AT THE Y3 v 3 Basketball Tournament: Saturday, October 8, 2 p.m.Halloween at the Y: Friday, October 21, 6-9 p.m.Turkey Buster: Thursday, November 24, 8-9:30 a.m.Turkey Tour: Thursday, November 24, 8-9:30 a.m.Pancake Breakfast with Santa: Sunday December 4, 9-11 a.m.Swim with Santa: Saturday, December 17, 1-3 p.m.

FALL FITNESS WORKSHOPS THURSDAY, SEPTEMBER 15, 6:30 p.m.Running: Form, Strength and Speed Our very own Danette Lane will improve your running efficiency with instruction on proper running form and optimum cadence. She will also provide exercises for strength and flexibility.

SATURDAY, OCTOBER 15, 9 a.m. Low Back Pain Relief Yoga instructor, Pilates Reformer instructor, personal trainer and low back pain sufferer Karen Lund will take you through a series of stretches and exercises to strengthen and lengthen the muscles that are important for lower back health.

THURSDAY, NOVEMBER 10, 6:30 p.m.Holiday Eating Strategies Health Coach Danette Lane will prepare you for the upcoming holidays with strategies to help you make better choices when filling your plate.

SATURDAY, DECEMBER 10, 9 a.m. Meditating for a Less Stressful Holiday Season and Life Karen Lund will guide your through the principles of meditation to help make your season ‘lighter’ and less stressful.

BIRTHDAY PARTIES & FACILITY RENTALSCome celebrate with us! Looking for a fun location to host your next birthday party, family reunion or company event? The Y is the venue for you.

Wet ‘N Wild Party (Pool Party) This party is Splashtastic! Your choice of the large or small pool (includes locker room time). Based on age and swim ability of children.

Time to Climb (Rock Wall Party) Come join the adventure and climb to the top of our 25-foot rock wall. Participants will have a blast trying to climb to the top with 4 different climbing routes to challenge your climbing experience. All participants are required to wear closed-toed shoes. A safety harness and helmet will be provided and all rock wall parties will be led by 2 certified instructors. For ages 5 and up.

All-Sports Jam (Gym Party) This party is perfect for the little sports nut in the family. Various sports and activities will be conducted in the gym or outside on the fields with 2 instructors. Sports consist of basketball, soccer, kickball, dodgeball, floor hockey, flag football and much more!

Create a Combo Party Combo packages are available. Select 2 of the activities listed above lasting 45 minutes each, followed by an hour in the party room. 2-hour package.

High Ropes Party Are your kids looking for a crazy rush?! This is the party for them. Challenge your children’s physical and mental strength as they go through the high ropes course. Ages 10 years and older. A minimum of 10 participants required.

Add a Bouncer! For only $50 you can add our 15x15-foot Castle Moon Bounce to your party!

FACILITY RENTALSHold your next meeting, boy scout, brownie troop or youth group overnight, baby shower or special activity at the Y!• Gym• Lock-ins• Team building• Field trips to the Y• After hours rentals

For more information on Birthday Party packages and Facility Rentals, please contact Marysue Edidin, Event Specialist, at 847.410.5367 or [email protected].

SPECIAL EVENTS AT THE FOGLIA YMCA

OUR APP IS APP-SOLUTELY IMPROVED!We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

A

Swim with SantaSaturday December 17, 1-3 p.m. Join Santa as he takes a dip in the pool before his long night of delivering presents. There will be holiday music, water volleyball, candy cane hunting and all-around family fun!

Santa will be available for underwater and land photos from 1:30-2:30 p.m. M/NM: $3/$6

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2016 FALL SESSIONSSWIM LESSON PROGRAMS


Fall 1 Fall 2

SWIM LESSON PROGRAMSThis past summer, we launched a brand-new swim lesson program. This new child-centered curriculum will help your child swim confidently at his or her own pace. All classes will focus on water safety, having fun while learning, building character and increasing self-confidence. We’ll provide parents with helpful resources and weekly feedback to help them be active participants in their child’s learning process.

When signing your child up for swim lessons, all you have to do is choose the appropriate age range:

• Parent/Child (6 months to 3 years)• Preschool (3-5 years)• School Age (5-12 years)

Then, on the first day of class, the instructor will determine which of the following skill levels your child will begin in. From there, they’ll progress up through the levels at their own pace.

PARENT/CHILD SWIM LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through this program, parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. This program also promotes water enrichment and aquatic readiness for children ages 6 months to 3 years of age. Levels in this phase include:

A: Swim Starters: Water Discovery Parents accompany children in this class, which introduces babies and parents to the aquatic environment through exploration that encourages them to enjoy themselves while learning about the water:

• To encourage developmentally appropriate expectations by parents of babies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

• To provide parents and children the opportunity to share common experiences, socialize, and interact with one another

B: Swim Starters: Water Exploration In this class, parents are guided to work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with parents’ help

• To introduce basic water skills such as kicking, breath control, and body control or balance

• To encourage children to make purposeful movement in the water and movements in response to visual and verbal cues

• To have fun in the water using toys and flotation devices and interacting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMParent/Child Swim Lessons

6m-3y Su 8:30-9AM $80/$160 1 2

6m-3y W 8:30-9AM $80/$160 1 2

6m-3y F 9:45-10:15AM $80/$160 1 2

6m-3y Sa 8:30-9AM $70/$140 1 $80/$160 2

*No class Oct. 15th.

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Fall 1 Fall 2

PRESCHOOL SWIM LESSONS(AGES 3-5 YEARS)

Designed to meet the needs of preschoolers, these stages build upon a foundation of water safety and drowning prevention by teaching water adjustment and swim-readiness skills through fun and creative activities. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the class are:

• To encourage children to propel themselves and glide through water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side glide recovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPreschool Swim Lessons

3-5 Su 9-9:40AM $80/$160 1 2

3-5 Su 9:45-10:25AM $80/$160 1 2

3-5 Su 10:30-11:10AM $80/$160 1 2

3-5 Su 11:15-11:55AM $80/$160 1 2

3-5 Su 3:45-4:25PM $80/$160 1 2

3-5 Su 4:30-5:10PM $80/$160 1 2

3-5 M 9-9:40AM $70/$140 1 $80/$160 2

3-5 M 9:45-10:25AM $70/$140 1 $80/$160 2

3-5 M 10:30-11:10AM $70/$140 1 $80/$160 2

3-5 M 3:45-4:25PM $70/$140 1 $80/$160 2

3-5 M 4:30-5:10PM $70/$140 1 $80/$160 2

3-5 M 5:15-5:55PM $70/$140 1 $80/$160 2

3-5 M 6-6:40PM $70/$140 1 $80/$160 2

3-5 Tu 9-9:40AM $80/$160 1 2

3-5 Tu 9:45-10:25AM $80/$160 1 2

3-5 Tu 10:30-11:10AM $80/$160 1 2

3-5 Tu 2-2:40PM $80/$160 1 2

3-5 Tu 3:45-4:25PM $80/$160 1 2

3-5 Tu 4:30-5:10PM $80/$160 1 2

3-5 Tu 5:15-5:55PM $80/$160 1 2

3-5 Tu 6-6:40PM $80/$160 1 2

3-5 W 9-9:40AM $80/$160 1 2

3-5 W 9:45-10:25AM $80/$160 1 2

3-5 W 10:30-11:10AM $80/$160 1 2

3-5 W 2-2:40PM $80/$160 1 2

3-5 W 3:45-4:25PM $80/$160 1 2

3-5 W 4:30-5:10PM $80/$160 1 2

3-5 W 5:15-5:55PM $80/$160 1 2

3-5 W 6-6:40PM $80/$160 1 2

3-5 M W 3:45-4:25PM $140/$280 1 $150/$300 2 3-5 M W 4:30-5:10PM $140/$280 1 $150/$300 2 3-5 M W 5:15-5:55PM $140/$280 1 $150/$300 2 3-5 M W 6-6:40PM $140/$280 1 $150/$300 2 3-5 Th 9-9:40AM $80/$160 1 $70/$140 2

3-5 Th 9:45-10:25AM $80/$160 1 $70/$140 2

3-5 Th 10:30-11:10AM $80/$160 1 $70/$140 2

3-5 Th 3:45-4:25PM $80/$160 1 $70/$140 2

3-5 Th 4:30-5:10PM $80/$160 1 $70/$140 2

3-5 Th 5:15-5:55PM $80/$160 1 $70/$140 2

3-5 Th 6-6:40PM $80/$160 1 $70/$140 2

3-5 Tu Th 3:45-4:25PM $150/$300 1 $140/$280 2

3-5 Tu Th 4:30-5:10PM $150/$300 1 $140/$280 2

3-5 Tu Th 5:15-5:55PM $150/$300 1 $140/$280 2

3-5 Tu Th 6-6:40PM $150/$300 1 $140/$280 2

3-5 F 9-9:40AM $80/$160 1 2

3-5 F 10:30-11:10AM $80/$160 1 2

3-5 F 3:45-4:25PM $80/$160 1 2

3-5 F 4:30-5:10PM $80/$160 1 2

3-5 F 5:15-5:55PM $80/$160 1 2

3-5 F 6-6:40PM $80/$160 1 2

3-5 Sa 9-9:40AM $70/$140 1 $80/$160 2 3-5 Sa 9:45-10:25AM $70/$140 1 $80/$160 2 3-5 Sa 10:30-11:10AM $70/$140 1 $80/$160 2 3-5 Sa 11:15-11:55AM $70/$140 1 $80/$160 2

*No class Sept. 5, Oct. 15 and Nov. 24.

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Fall 1 Fall 2

SCHOOL AGE SWIM LESSONS(AGES 6-12 YEARS) For kids in elementary and primary school, a foundation of water safety and drowning prevention is made by teaching water adjustment and skill readiness for children from five to twelve years of age. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:• To encourage children to explore their aquatic environment and their own

skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the program are:• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:• To develop rotary movement with breathing in the form of side glide

recovery position

• To encourage forward movement on the front and back


Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke Development In this class, students continue to work on their stroke technique and all major competitive strokes are introduced. The goals of the program include:• To develop stamina in the front crawl and back crawl strokes• To develop the breaststroke and butterfly strokes• To build endurance techniques for deep-water safety

Level 6: Stroke Mechanics In this class, students refine their stroke technique on all of the major competitive strokes and learn about competitive swimming. The goals of the program include:• To develop endurance in the competitive strokes• To develop skills related to competitive swimming like racing starts

and flip turns• To enhance skills and build endurance in deep water

SCHOOL AGE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMSchool Age Swim Lessons

6-12 Su 9-9:40AM $80/$160 1 2

6-12 Su 9:45-10:25AM $80/$160 1 2

6-12 Su 10:30-11:10AM $80/$160 1 2

6-12 Su 11:15-11:55AM $80/$160 1 2

6-12 Su 3:45-4:25PM $80/$160 1 2

6-12 Su 4:30-5:10PM $80/$160 1 2

6-12 M 3:45-4:25PM $70/$140 1 $80/$160 2

6-12 M 4:30-5:10PM $70/$140 1 $80/$160 2

6-12 M 5:15-5:55PM $70/$140 1 $80/$160 2

6-12 M 6-6:40PM $70/$140 1 $80/$160 2

6-12 Tu 3:45-4:25PM $80/$160 1 2

6-12 Tu 4:30-5:10PM $80/$160 1 2

6-12 Tu 5:15-5:55PM $80/$160 1 2

6-12 Tu 6-6:40PM $80/$160 1 2

6-12 W 3:45-4:25PM $80/$160 1 2

6-12 W 4:30-5:10PM $80/$160 1 2

6-12 W 5:15-5:55PM $80/$160 1 2

6-12 W 6-6:40PM $80/$160 1 2

6-12 M W 3:45-4:25PM $140/$280 1 $150/$300 2 6-12 M W 4:30-5:10PM $140/$280 1 $150/$300 2 6-12 M W 5:15-5:55PM $140/$280 1 $150/$300 2 6-12 M W 6-6:40PM $140/$280 1 $150/$300 2 6-12 Th 3:45-4:25PM $80/$160 1 $70/$140 2

6-12 Th 4:30-5:10PM $80/$160 1 $70/$140 2

6-12 Th 5:15-5:55PM $80/$160 1 $70/$140 2

6-12 Th 6-6:40PM $80/$160 1 $70/$140 2

6-12 Tu Th 3:45-4:25PM $150/$300 1 $140/$280 2

6-12 Tu Th 4:30-5:10PM $150/$300 1 $140/$280 2

6-12 Tu Th 5:15-5:55PM $150/$300 1 $140/$280 2

6-12 Tu Th 6-6:40PM $150/$300 1 $140/$280 2

6-12 F 3:45-4:25PM $80/$160 1 2

6-12 F 4:30-5:10PM $80/$160 1 2

6-12 F 5:15-5:55PM $80/$160 1 2

6-12 F 6-6:40PM $80/$160 1 2

6-12 Sa 9-9:40AM $70/$140 1 $80/$160 2

6-12 Sa 9:45-10:25AM $70/$140 1 $80/$160 2 6-12 Sa 10:30-11:10AM $70/$140 1 $80/$160 2 6-12 Sa 11:15-11:55AM $70/$140 1 $80/$160 2

*No class Sept. 5, Oct. 15 and Nov. 24.

AQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with season-ending district and area championship meets.

Fall and Winter Season: September 6 - February 26

Practice Times: Swimmers practice Monday through Friday, 5:15-9:30 p.m., 3-5 times a week, with a group based on their age and ability. Practices range from 1 to 1.5 hours each day.

Tryouts: All new Aquaduck participants need to attend one of the two free tryout days. August 30 or 31 from 6:30-7:30 p.m. Sign up online or at the Member Services Desk.

Open registration for existing Aquaduck swimmers begins on August 22 at the Member Services Desk.

Parents Meeting / Kickoff Picnic: September 11

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NEW! NAVY SKILLS Thinking about joining the Navy or just want to learn some of what they do? Come join us to practice the skills it would take to pass the 3rd and 2nd Class Swimmer test. Some skills include the deep-water jump, prone float and survival methods.

TEEN/ADULT LESSONS(AGES 12+)

For teens and adults just learning to swim or wanting to build on existing skills, this program gives adults and teens of all ability levels the opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those who prefer individualized instruction.

TEEN/ADULT LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

12+ Su 9-9:40AM $80/$160 1 2

Adult Beginner12+ Th 6-6:40PM $80/$160 1 $70/$140 2

Adult Beginner12+ Sa 10:30-11:10AM $70/$140 1 $80/$160 2

*No class Oct. 15 and Nov. 24.

Adult Beginner For those who have not had swim lessons or are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun environment.

AQUATICS SPECIALITY PROGRAMSAQUATICS SPECIALITY PROGRAMS

CLASS AGE DAY(S) TIME FEES M/NMDiving: Beginner

6+ Su 11:15-12:15PM $90/$180 1 2

Diving: Advanced6+ Su 12:20-1:20PM $90/$180 1 2

Jr. Aquaducks6+ Su 11:15-12:15PM $100/$200 1 2

Jr. Aquaducks6+ Sa 11:15-12:15PM $90/$180 1 $100/$200 2

Navy Skills10+ Tu 6-6:45PM $100/$200 1 2

*No class Oct. 15.

Diving: Beginner Come learn the basic fundamentals of springboard diving. They will include stretching techniques, proper body alignment, body positions (tuck, pike and straight), how to properly enter the water head-first, various jumping positions and different dives.

Diving: Advanced Come learn how to perfect dives. They will include stretching techniques, proper body alignment, body positions (tuck, pike and straight) and various dives such as somersaults, inwards and front/back dives.

Jr. Aquaducks Know the four basic strokes: breaststroke, butterfly, freestyle and backstroke? Join this class to get a taste of what swim team practices would be like before joining the team.

PRIVATE AND SEMI-PRIVATE SWIM LESSON PACKAGES Private, semi-private swim lessons and personal trainings are based on a first-come, first-serve basis and on instructor availability.

The Aquatics Department will contact those interested when an instructor becomes available. An information form must be completed online or at the Member Services Desk in order to be put on the list for an instructor.

Private Swim Lesson Packages Accommodate the busy schedules of both parents and children. We work with all abilities, concentrating on the needs of the swimmers.

Semi-Private Swim Lesson Packages These are the same as the private swim lessons but have two participants in the class. We ask that you find your partner for this class.

PRIVATE/SEMI-PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPrivate Lessons Package of 3

3+ M-Su 5AM-10PM $99/$198Private Lessons Package of 5


3+ M-Su 5AM-10PM $203/$406Semi-Private Package Of 3

3+ M-Su 5AM-10PM $84/$168Semi-Private Package of 5


3+ M-Su 5-10PM $168/$336

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2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


Fall 1 Fall 2

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your child is kindergarten-ready. Enroll him or her in a YMCA pre-K program today.

EARLY LEARNING ENRICHMENTThe early years of a child's life are an exciting time to embark on new adventures in the world of learning. on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

EARLY LEARNING ENRICHMENT CLASS AGE DAY(S) TIME FEES M/NMMighty Math

4-5 M 12-12:45PM $180/$160 1

Fabulous Fairy Tales3-5 M 12:45-1:30PM $180/$160 1

Where in the World is Mrs. Soldano4-5 W 12-12:45PM $180/$160 1

No Cooking Required3-5 W 12-1:30PM $180/$160 1

Take Me to the Moon4-5 M 12-12:45PM $180/$160 2

Classic Caldecott Creations4-5 M 12:45-1:30PM $180/$160 2

Super Science4-5 W 12-12:45PM $180/$160 2

ABC Artists3-5 W 12:45-1:30PM $180/$160 2

Preview to Preschool2-3 Tu and/or Th 11:45AM-12:45PM $95/$190 1 2

The Lunch Bunch3-5 F 12-1PM $180/$160 1 2

Mighty Math Join the fun as we use our brain strength to crunch some numbers! Mighty Math will help your little learner expand their mind in a fun mathematical way!

Fabulous Fairy Tales Let’s get lost in a faraway land, or take a magical journey filled with adventure. These timeless stories will help children learn valuable life lessons, reinforce various skills and also to “visit” other places and people. Come join us for a fun and imaginative class on fairy tales.

Where in the World is Mrs. Soldano? Come join me as we travel around the world in 8 days. We will be traveling to different countries to learn about their culture, language, art, cooking and so much more! Each week we will go home with a “souvenir craft” from the country we visited.

No Cooking Required Put on your apron and step into the kitchen. Together we will make fun and healthy snacks that we can eat in class. Children will follow a step-by-step process that allows them to successfully complete their delicious snack by themselves.

Take Me to the Moon Let’s go on an imaginary trip to outer space. Each week we will learn and discover all we can about a planet in our solar system.

Classic Caldecott Creations Join us as we dive deeper into some of our favorite Caldecott-winning books! We will take a look at the author’s style of writing and artwork, then make our own creations in the same way!

Super Science Give your child a head start on science with simple experiments and activities that have been designed specifically for young scientists!

ABC Artists We will be creating masterpieces from the alphabet! Each week will be a new original work of art starring the amazing alphabet!

The Lunch Bunch Here’s a great chance for your preschooler to extend their day and have fun with friends. Children eat lunch, play, create a craft and share stories while you enjoy some extra down time. If weather permits, we will go outside.

Preview to Preschool Come to our preschool room and be introduced to a wonderful world of preschool activities. In this class we like to focus on small group lessons, one-on-one instruction and learning through creative activities such as art, dance and music.

The Lunch Bunch Here’s a great chance for your preschooler to extend their day and have fun with friends. Children eat lunch, play, create a craft and share stories while you enjoy some extra down time. If weather permits, we will go outside.

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EARLY LEARNING PRESCHOOLNEW! Full-Day PreschoolWe are proud to announce that we are offering a full day pre-K program.

Class is held Monday, Wednesday, Friday from 9 a.m. to 2:30 p.m.

This program is designed for students in their last year of preschool before heading off to Kindergarten. School runs from September 7, 2016 to June 2, 2017.

Program Highlights:• Curriculum focuses on language arts and literacy, mathematics, science,

social studies and character education.

• Cooking, gym, recess and swimming are among the other fun activities we will be doing every week!

• Lunch will be provided, giving you one less thing to worry about!

Although our goal is to prepare students for Kindergarten, we feel that school-readiness is more than academic skills. It encompasses the whole range of physical, social, emotional and cognitive skills that children need to thrive in a school setting. We are very excited for this new opportunity and would love for you to join our family here at the Foglia YMCA. We look forward to working with you to make your child’s preschool fantastic!

To be eligible for this program, children must be 4 years old by September 1, 2016 and completely toilet-trained.

Monthly fee: $450 member / $524 non-member

Half-Day Preschool This half-day preschool program sets up your little learners for success at an early age.

Our 3-year-old preschool program runs Tuesday/Thursday 9-11:15 a.m. To be eligible for this program, children must be 3 years old by September 1, 2016 and completely toilet-trained.


Our 4-year-old preschool program runs Monday/Wednesday/Friday 9 a.m.-Noon. To be eligible for this program, children must be 4 years old by September 1, 2016 and completely toilet-trained.


Please contact Ty Soldano at [email protected] for more information on our preschool programs!

Kindergarten Enrichment We offer AM and PM Kindergarten enrichment programs. Our programs are DCFS-licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA’s principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs from 8 to 11:30 a.m. and PM runs from 11:30 a.m. to 3 p.m. Children continuing their day with the After School Program may remain at the YMCA.

NEW! Before Care will be offered for students attending our AM Enrichment Program. It will be held at the Y and run from 6:45 to 8 a.m. If your child is attending our PM Enrichment Program and attending AM Kindergarten at school, Before Care will be offered for them at either Isaac Fox or May Whitney. Before Care will be held at Isaac Fox for Isaac Fox students only and at May Whitney for all other students. Students who attend Before Care at May Whitney that do not attend May Whitney will be bussed to their respective schools by District 95 busses. Before Care is held from 6:45 to 8:15 a.m.

A $50 non-refundable deposit is required at the time of registration for members, and a $100 non-refundable deposit is required at the time of registration for non-members.

SPORTS Introduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTS CLASS AGE DAY(S) TIME FEES M/NMAthletes in Motion

3-5 M 12-12:45PM $65/$130 1 2

3-5 Sa 10:15-11AM $65/$130 1 2

Climb & Gym4-5 Su 1-2PM $75/$150 1 2

Fun Zone3-5 Tu 11:15-12PM $65/$130 1 2

3-5 Th 11:15-12PM $65/$130 1 2

Kinder Climb4-5 Tu 4:30-5:15PM $65/$130 1 2

4-5 We 12-12:45PM $65/$130 1 2

4-5 Th 5-5:45PM $65/$130 1 2

4-5 Su 2:15-3PM $65/$130 1 2

Preschool Basketball3-5 Th 4:15-4:45PM $60/$120 1 2

Preschool Soccer3-5 Tu 4:15-4:45PM $60/$120 1 2

Preschool Sports3-5 W 4:15-4:45PM $60/$120 1 2

Movement & Music 3-5 M 10:30-11AM $60/$120 1 2

3-5 W 10:30-11AM $60/$120 1 2

Sports Tots3-5 M 9:30-10AM $60/$120 1 2

Tiny Tumblers1-2 M 4:15-4:45PM $60/$120 1 2

1-2 Tu 9:30-10AM $60/$120 1 2

1-2 Tu 5-5:30PM $60/$120 1 2

1-2 W 9:30-10AM $60/$120 1 2

1-2 Th 9:30-10AM $60/$120 1 2

1-2 Sa 9:30-10AM $60/$120 1 2

Preschool Tumbling3-5 Tu 6-6:45PM $60/$120 1 2

Turf & Surf3-5 Tu 1-2:30PM $95/$190 1 2

3-5 Th 1-2:30PM $95/$190 1 2

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Athletes in Motion Is your child always playing ball around the house? Let’s get him or her in the gym early and play some sports during Athletes in Motion. This is a fun class where the kids are introduced to the simple fundamentals of a sport. Your child will learn the basic skills of an individual sport, and then play mini-games based on that specific sport.

Climb & Gym This is a great class for children to run around, learn new sports and get some time on the rock wall. Participants will learn how to climb the rock wall while learning the basic techniques for the first half, and then spend the second half of class learning different sports and games while running around having fun. Children must wear gym shoes!

Fun Zone Want to get your kids out of the house and active? Fit ‘N Fun is a perfect class for your little man or woman. This class will focus on fun while also learning about the basics of several sports. Half of the class will concentrate on being fit and will consist of stretching and fitness activities. The other half of class will include activities such as soccer, basketball, kickball and more!

Kinder Climb This is our rock climbing class for kids who are interested in participating in a new adventure. Children will learn the basics of climbing and climbing safety. All participants will wear a harness and helmet. The class will focus on bouldering, which is climbing the wall horizontally, and be introduced to climbing the wall vertically as they progress throughout the program.

Preschool Basketball Does your child love to hold or try and dribble a basketball? Do you want your child to learn the basics of this exciting sport? Then Li’l Tykes Basketball is just for your child! We will learn all the basics of pre-K basketball, including the fundamentals and the rules, as well as play some mini-games and scrimmages to help improve on those skills. Come out and get your young all-star to play like LeBron James!

Preschool Soccer This is the best class for those kids that love to kick the ball around the house. This introductory soccer class will teach the fundamentals of dribbling, passing, shooting and goal-keeping. This class is a pre-course to our league or our progressive soccer classes.

Preschool Sports Are you ready for some football? Or Soccer? Or Basketball? If you can’t decide which sport to love and play, then why not play them all? This class will focus on all the main sports and teaching the children the basic fundamentals of each. Kids will learn to kick the soccer ball, dribble the basketball, hit the baseball and score a goal in hockey. Come out and enjoy all sports in this great class!

Movement & Music Does your child like music? Do they dance and move to all the sounds they hear? This class is definitely for them! Miss Pam and her guitar will have your children dancing, jumping, clapping and laughing along with her whimsical original songs.

Sports Tots Is your little guy or gal just nuts about sports? Well then Sports Tots is the class for the both of you! This is a great class where parents and children participate together in a variety of fun activities and sports that help develop motor and listening skills. Activities will include soccer, basketball, kickball, tumbling and more.

Tiny Tumblers (Parent/Child Class) Here is a great chance for parents to participate with their child in a variety of fun activities that develop motor and listening skills. It will feature tumbling, climbing, jumping and so much more. This is a great class to start building healthy lifestyles at a young age.

Preschool Tumbling This tumbling class is open to boys and girls, ages 3-5. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills and following directions providing them with a strong foundation to build on in their tumbling classes to follow. Curriculum is progressive with a different body position on concentration each week.

Turf & Surf This is a great class for children to participate in structured gym and pool activities. Participants will spend 45 minutes in the gym and 35 minutes in the pool. Children should come with their swimsuit on underneath their clothes to be ready for swimming. Parents will pick kids up from school.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

At the Y, we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

SCHOOL AGE CHILD CARE Developing character and friendships in a safe and nurturing environment.The YMCA’s before and after school programs are more than just child care. They’re enrichment programs designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.

BEFORE AND AFTER SCHOOL ELEMENTARY AGE CARE Foglia YMCA is proud to be working with School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS-licensed program. The program operates Monday-Friday from 6:45 to 8:15 a.m. and 2:50 to 6:30 p.m. for District 95 schools, and Monday-Friday 2:15 to 6:30 p.m. for St. Francis de Sales School. For more information, contact Mimi McGlauchlin at 847.410.5379.

SCHOOL DAYS OUT Keeping Children Safe and Engaged When School is Out Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

We follow District 95’s school schedule. Cost is $67 M / $101 NM per day.

Friday, September 3, 2016 - Institute DayMonday, October 10, 2016 - Columbus DayFriday, November 4, 2016 - Institute DayFriday, November 11, 2016 - Veteran’s Day

Winter Break Camp: December 22-23, 2016, December 26-30, 2016, January 2-4, 2017Monday, January 16, 2017- MLK DayFriday, January 20, 2017 - Institute DayFriday, February 17, 2017 - Institute DayMonday, February 20, 2017 - Presidents Day

Spring Break Camp: March 27-31, 2017

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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SPORTS The Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMBasketball Level 1

6-11 M 5-5:45PM $65/$130 1 2

6-11 Th 5-5:45PM $65/$130 1 2

Basketball Level 26-11 M 6-6:45PM $65/$130 1 2

6-11 Th 6-6:45PM $65/$130 1 2

Basketball Level 39-14 M 7-7:45PM $65/$130 1 2

9-14 Th 7-7:45PM $65/$130 1 2

Flag Football6-11 M 5:15-6PM $65/$130 1 2

Floor Hockey6-11 M 6:15-7PM $65/$130 1 2

High Ropes Adventures9-14 Tu 6:30-7:30PM $75/$150 1 2

9-14 Th 6-7PM $75/$150 1 2

Rock Climbing 6-11 Tu 5:30-6:15PM $65/$130 1 2

Soccer Level 16-11 Tu 5-5:45PM $65/$130 1 2

Soccer Level 26-11 Tu 6-6:45PM $65/$130 1 2

Speed & Agility9-14 W 5-5:45PM $65/$130 1 2

Tennis6-11 W 6-6:45PM $65/$130 1 2

Volleyball9-14 W 7-7:45PM $65/$130 1 2

Basketball Levels 1, 2 & 3 Want to be the next Derrick Rose? Then take this class where boys and girls will start learning the basics of basketball, and then progressively move up to the different levels as you accomplish different skills throughout the levels. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun! The instructor will determine whether the participant is ready for the next level or league.

Flag Football This youth flag football class is for the kids to learn all the fundamentals and positions of the sport, all while playing games and having fun. They will learn some basic drills and plays that are done during the league, so this is a great practice before our flag league! The instructor will determine whether the participant is ready for the next level or league.

Floor Hockey This class is for those kids that enjoy the game of hockey, but maybe aren’t ready to get on the ice yet. Enjoy this floor hockey class where we will teach many of the tactics of hockey like stick handling, shooting, passing, goal tending, etc. Come play like the Hawks and get ready to play some hockey!

High Ropes Adventures This challenging new offering will take you to exciting new heights! We will climb to one of four platforms each week and will put your strength and courage to the test. We will teach you how to individually climb the course and will also encourage you with partner climbs to put your teamwork skills on display. We will learn the basic rules, instruction and safety of the entire high ropes course, and maybe some other adventurous offerings. Come explore with us!

Rock Climbing Participants will combine the skills they may have learned in Kinder Klimb, or joining the class for the first time, the kids will learn some of the skills needed to become a more successful climber, as well as belayer. We will focus on knot-tying, equipment use and set-up, and climbing commands. The group will learn how to safely climb up the high ropes course in this class, as well as other fun activities such as Giant’s Ladder, Pamper Pole and lead climbing.

Soccer Level 1 & 2 Boys and girls will learn the basics of soccer in this great introductory class. Participants will learn how to pass, kick, dribble and shoot in a fun, safe, non-competitive atmosphere. The focus of this class is to play soccer, meet new friends and have fun! As the participants progress through the class, we will learn more of the aspects of soccer to continue to get better at the game of soccer. Teachers will determine whether the participant is ready for the next level or league.

Speed & Agility This speed and agility conditioning clinic is dedicated for those who want to prepare for upcoming sports seasons or just want to improve on becoming a faster and more conditioned athlete. This class will teach proper acceleration techniques that will focus on those explosive movements that all sports require to take the next step. This class can be tailored for those interested in improving on a particular skill used in a sport while maintaining the basic principles of speed and agility.

Tennis Hit the forehand, backhand, drop shot and serve with the Foglia YMCA! This tennis class will stress development of skills, footwork and positive competition in a fun environment. We will focus on the fundamentals, singles, doubles and scoring, all while having fun.

Volleyball Come bump, set and spike with our Foglia YMCA volleyball class! We will teach the fundamentals and progress through the different drills like serving, setting, passing and hitting. We will start with a lower net if needed to learn the basics, and then adjust as needed throughout the session.

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SPORTS LEAGUES In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS DAY(S) TIME FEES M/NMPre-K Coed Basketball

Sa 9-10AM $80/$110K&1st Grade Boys Basketball

M Tu W Th Sa $120/$160K&1st Grade Girls Basketball

M Tu W Th Sa $120/$1602nd&3rd Grade Boys Basketball

M Tu W Th Sa $120/$1602nd&3rd Grade Girls Basketball

M Tu W Th Sa $120/$1604th&5th Grade Boys Basketball

M Tu W Th Sa $155/$2004&5 Grade Girls Basketball

M Tu W Th Sa $155/$2006-8 Grade Boys Basketball

M Tu W Th Sa $155/$2006th-8th Grade Girls Basketball

M Tu W Th Sa $155/$200Coed Flag Football League

M Tu W Th Sa $120/$160Coed Rookies Soccer

Sa 9-10AM $80/$110Coed Winners Soccer

M Tu W Th Sa $120/$160Coed Volleyball

Tu-Sat Su $120/$160

ALL LEAGUE PRACTICE AND GAME TIMES WILL BE DETERMINED AND COMMUNICATED WITHIN THE WEEK OF SESSION START DATE.

Basketball Leagues Great for kids who want to be active throughout the fall, this league is for those looking to improve their skills and get to the next level. Perfect for beginners and savants alike! League runs October 22-December 17, 2016, with registration August 1-October 10. Games on Saturdays (after the first week) with times varying. One evening practice per week, except for pre-K leagues. All practices and games at the Foglia Y.

Flag Football Leagues Enjoy these non-competitive coed leagues that focus on the fundamentals while having fun! Perfect for beginners and those who want to improve their skills. One weeknight practice per week, games on Saturdays, all at the Foglia Y. Mouthguards REQUIRED during every game. League runs August 20-October 15, with registration May 16-August 8. Different age groups depending on number of registrations. All games will begin after 11:30 a.m.

Soccer Leagues All soccer leagues here at Foglia YMCA will run August 20-October 8, with registration dates June 27-August 8. Each player is required to wear shin guards during every game, and all practices and games will be held here at the Foglia YMCA. Games will be in the AM with times TBD for each division.

Rookies Soccer League is for those little players who want to learn the game of soccer, and run around and enjoy the outdoors. They will learn the fundamentals and we will begin gameplay to get them prepared for the next level while having fun. This league is Saturdays, beginning at 9 a.m. for ages 3-4.

Winners Soccer league is for those that still may have never played before, or for those that want to take their game to the next level. There will be different divisions for kids ages 5-12. They will have one practice a week on a weeknight, and the games are on Saturday mornings.

Volleyball Y Volleyball emphasizes teaching the values of good sportsmanship, teamwork, goal setting, and skill development in a fun, esteem-promoting atmosphere. Participants will practice once a week for an hour and have one match on Saturday. All practices will run August 20-October 15.

PRIVATE AND SEMI-PRIVATE SWIM LESSONS PACKAGES Private, semi-private lessons and personal trainings are based on a first-come, first-serve basis and on instructor availability.

The Aquatics Department will contact those interested when an instructor becomes available. An information form must be completed online or at the Member Relations Desk in order to be put on the list for an instructor.

Private Swim Lesson Packages: Accommodate the busy schedules of both parents and children. We work with all abilities, concentrating on the needs of the swimmers.

Semi-Private Swim Lesson Packages: These are the same as the private swim lessons but have two participants in the class. We ask that you find your partner for this class.

PRIVATE/SEMI-PRIVATE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPrivate Lessons Package of 3






3+ M-Su 5-10PM $168/$336

AQUADUCKS SWIM TEAMThis competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with season-ending district and area championship meets.






For more information about our swim programs, see pages 5-8.

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2016 FALL SESSIONSMIDDLE SCHOOL & TEEN PROGRAMS (13-18)


Fall 1 Fall 2

DDID YOU KNOWthe Y invented basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

SPORTS The Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMBasketball Level 3

9-14 M 7-7:45PM $65/$130 1 2

9-14 Th 7-7:45PM $65/$130 1 2

High Ropes Adventures9-14 Tu 6:30-7:30PM $75/$150 1 2

9-14 Th 6-7PM $75/$150 1 2

Speed & Agility9-14 W 5-5:45PM $65/$130 1 2

Volleyball9-14 W 7-7:45PM $65/$130 1 2

Basketball Level 3 Want to be the next Derrick Rose? Then take this class where boys and girls will start learning the basics of basketball, and then progressively move up to the different levels as you accomplish different skills throughout the levels. Participants will learn how to dribble, pass and shoot in a fun atmosphere. The focus of this is to learn the game of basketball, meet new friends and have fun! The instructor will determine whether the participant is ready for the next level or league.

High Ropes Adventures This challenging new offering will take you to exciting new heights! We will climb to one of four platforms each week and will put your strength and courage to the test. We will teach you how to individually climb the course and will also encourage you with partner climbs to put your teamwork skills on display. We will learn the basic rules, instruction and safety of the entire high ropes course, and maybe some other adventurous offerings. Come explore with us!

Speed & Agility This speed and agility conditioning clinic is dedicated for those who want to prepare for upcoming sports seasons or just want to improve on becoming a faster and more conditioned athlete. This class will teach proper acceleration techniques that will focus on those explosive movements that all sports require to take the next step. This class can be tailored for those interested in improving a particular skill used in a sport while maintaining the basic principles of speed and agility.

Volleyball Come bump, set and spike with our Foglia YMCA volleyball class! We will teach the fundamentals and progress through different drills like serving, setting, passing and hitting. We will start with a lower net if needed to learn the basics, and then adjust as needed throughout the session.

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NMFall 6-8 Grade Boys Basketball

12-15 M Tu W Th Sa $155/$200Fall 6-8 Grade Girls Basketball

12-15 M Tu W Th Sa $155/$200

Basketball Leagues Get your kids off the couch this fall! The Fall Basketball League is great for kids who want to be active throughout the fall season and get ready for the winter and travel leagues immediately following. This league is for those looking to improve their skills and get to the next level; perfect for beginners and savants alike! Leagues run October 22-December 17, 2016, with registration beginning August 1 and ending October 10. All games will be held on Saturdays (after the first week) with times varying. Each team will have one evening practice weekly, and all practices and games will take place at the Foglia YMCA.

FITNESS Fitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free Wellness Consultations can be scheduled at the membership desk.

ELA TOWNSHIP MIDDLE SCHOOL CLUBLooking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The club is available to all District 95 and St. Francis de Sales teens in middle school. The program includes a study room with tables, a game room with a big screen TV with Nintendo WII and Xbox for entertainment, as well as iMac computers. Along with the teen room, the Y also offers foosball, ping pong, teen fitness programs, pool and gym. A snack will be provided every day when the teens arrive after school and pizza will be served on Fridays. The club is offered 2:30-6:30 p.m. every day school is in session and 12:30-6:30 p.m. on early release days. Your teen must be registered for the program and receive a club card to be transported from school to the Y.

For more information, contact Mimi McGlauchlin at 847.410.5379.

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YOUTH/TEEN CENTER FREE for member use and for ages 9 and up! Looking for something to do after school or for a safe place to have fun while Mom and Dad work out? This is the place for you. Our teen center space has something for everyone. Want to get up and move around? Teen Center participants can enjoy group activities, go outside when weather permits or go for a swim in the pool. For more information, please contact Mimi McGlauchlin at 847.410.5379 or at [email protected].

Teen Center Hours of Operation: Monday-Friday 2:30-6:30 p.m. and Saturday 8 a.m.-Noon.

TEEN NIGHTS Give your teen a chance to unwind after a long week of school at the Y Teen Night! Our dedicated staff are ready every 3rd Friday of the month from 7-9pm to engage your teen in a variety of fully supervised activities. Open to teens ages 9-14. For further information, please contact Mimi McGlauchlin at 847.410.5379 or at [email protected].

Fee: $5 M/$10 NM

SCHOOL DAYS OUT Keeping Teens Safe and Engaged When School is Out. Looking for a child care option when your teens are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep teens safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage teens in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

We follow District 95’s school schedule. Cost is $67 M / $101 NM per day.

• Friday, September 3, 2016 - Institute Day• Monday, October 10, 2016 - Columbus Day• Friday, November 4, 2016 - Institute Day• Friday, November 11, 2016 - Veteran’s Day

Winter Break Camp: December 22-23, 2016, December 26-30, 2016, January 2-4th, 2017

• Monday, January 16, 2017- MLK, Jr. Day• Friday, January 20, 2017 - Institute Day• Friday, February 17, 2017 - Institute Day• Monday, February 20, 2017 - Presidents Day• Spring Break Camp: March 27-31, 2017

Note: Bad weather School Day Out programs are contingent upon our ability to remain open. Be sure to check our website and Facebook page or call us for details.

AMERICAN RED CROSS BABYSITTING COURSE Is your teen interested in babysitting? Have them take our American Red Cross Babysitting Course and become a certified babysitter. They will learn about child development and what to do in an emergency situation. Basic first aid and rescue breathing are covered but not fully certified in CPR or first aid. (Must be 11+ years old)

One-day course available on 9/17/16, 10/15/16 and 12/10/16 from 9 a.m. to 4 p.m.

Fee: $85 M / $105 NM

AQUADUCKS SWIM TEAM This competitive swim team is for experienced swimmers. The team competes against other YMCAs in the Chicagoland area along with season-ending district and area championship meets.






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LIFEGUARD AND CPR CERTIFICATIONSInterested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to work as a professional lifeguard.

LIFEGUARD AND CPR CLASSESCLASS AGE DAY(S) TIME FEES M/NMARC LG RecertificationOct 8-9 15+ Sa Su 12-6:30PM $100/$150Dec 3-4 15+ Sa Su 12-6:30PM $100/$150ARC Lifeguarding Aug 29-Sept 2 15+ M-F 4:30-10PM $250/$300Nov 7-11 15+ M-F 4:30-10PM $250/$300Dec 12-16 15+ M-F 4:30-10PM $250/$300

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification course will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below.

Prerequisites for Red Cross Lifeguard Classes: Participants must be age 15 or older by the first day of the class, and be able to complete all prerequisites: swim 300 yards using front crawl with rhythmic breathing and also use the breast stroke without stopping, along with a timed, 20-yard swim using either stroke, perform a surface dive and retrieve a 10-pound brick in 10 feet of water and then return the brick 20 yards, and tread water for 2 minutes with hands out of the water. Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

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2016 FALL SESSIONSFAMILY PROGRAMS


Fall 1 Fall 2

GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the FOGLIA YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

PLAY TOGETHER. Y FAMILY PROGRAMS. Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs.

Family night activities are open to members and the public and are free. September 2, October 7, November 4, December 2 6:30-8:30 p.m.

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need, all while your child is having a great time playing and meeting new friends. Each month, a theme will be incorporated into the event and will feature arts/crafts, games, stories and more. Children are served dinner (pizza/juice or similar). Space is limited to 20 participants, so register early. Potty-trained children are preferred but not a requirement. Please note that staff are not permitted to change diapers.

September 9, October 14, November 11, December 9 (Second Friday of each month) 6-9 p.m. $18M/$22NM (per child)

Y-FIT FAMILY YOGAShare the many benefits of yoga with the whole family! This is a Yoga Basics class with a fun, family format that focuses on promoting relaxation and improved flexibility that each member of the family is sure to enjoy. Wednesdays, 5:15-6 p.m. in the Yoga/Pilates Studio upstairs.

SWIM WITH SANTA Saturday, December 17, 1-3 p.m. - Join Santa as he takes a dip in the pool before his long night of delivering presents. There will be holiday music, water volleyball, candy cane hunting and all-around family fun!

Santa will be available for underwater and land photos from 1:30-2:30p.m.

M/NM: $3/$6

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2016 FALL SESSIONSADULT PROGRAMS (18+)


Fall 1 Fall 2

WELLNESS CONSULTATIONS A Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling Cheryl Perraud at 847.410.5391.

FITNESSStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:

• Free wellness Consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

SPECIALTY GROUP FITNESS PROGRAMSCLASS AGE DAY(S) TIME FEES M/NMBarre Burn

16+ M 8:30-9:30AM $80/$160 16+ M 6-7PM $80/$160 16+ Tu 6:15-7:15PM $80/$160 16+ W 9:30-10:30AM $80/$160 16+ Th 9:30-10:30AM $80/$160 16+ F 9:45-10:45AM $80/$160 16+ Sa 8-9AM $80/$160

GRIT STRENGTH/PLYO/CARDIO16+ M 9-9:30AM $64/$12816+ W 5:15-5:45AM $64/$12816+ F 9-9:30AM $64/$128

Tabata Bootcamp18+ M 5:15-6AM $80/$160 18+ W 5:45-6:30PM $80/$160 18+ Th 7-7:45AM $80/$160 18+ Th 9:30-10:15AM $80/$160

HIIT18+ M 5:15-6AM $80/$16018+ W 5:45-6:30PM $80/$14018+ Th 7-7:45AM $80/$16018+ Th 9:30-10:15AM $80/$160

Karate7+ W 7-8PM $80/$160 7+ Su 11AM-12PM $80/$160

Reformer I18+ M 7:30-8:30AM $200/$40018+ M 11:15AM-12:15PM $200/$40018+ M 4:45-5:45PM $200/$40018+ Tu 5:45-6:45PM $200/$40018+ Sa 8:30-9:30AM $200/$400

Reformer II18+ M 10:15-11:15AM $200/$40018+ M 7-8PM $200/$40018+ Tu 10:30-11:30AM $200/$40018+ W 10:35-11:35AM $200/$40018+ W 7-8PM $200/$40018+ Th 8-9AM $200/$40018+ F 10:15-11:15AM $200/$400

Barre Burn This 45-minute class is a total-body workout that slims your hips, tightens your thighs, lifts your seats and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens and strengthens so you look, feel and move better!

GRIT Strength/Plyo/Cardio Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven, 30-minute, high-intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Tabata Bootcamp This is the workout fitness experts have been raving about. Tabata timing consists of 20-second intervals of maximum intensity exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

HIIT (High Intensity Interval Training) This is a non-stop, powerhouse workout that is guaranteed to burn calories and get your heart pumping. HIIT will include cardio and strength intervals using a variety of equipment.

Karate Ages 7 and up are welcome. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem and respect while having fun and getting a great workout.

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SPECIALTY GROUP FITNESS PROGRAMScontinuedReformer I An ideal entry-level workout designed for all fitness levels and abilities, this workout combines beginning Pilates Reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.

ALSO COMING IN FALL … POUND® Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

SMALL GROUP TRAININGCLASS AGE DAY(S) TIME FEES M/NMCross Training

16+ Su 9-10AM $120/$24016+ W 6:30-7:30PM $120/$240

Kettlebell18+ M 7-8AM $120/$24018+ Tu 8:30-9:30AM $120/$24018+ Th 8:30-9:30AM $120/$24018+ F 7:30-8:30AM $ $120/$240

Lose Weight & Keep It Off18+ M W 7-8AM $320/$64018+ M W 8:15-9:15AM $320/$64018+ Tu Th 4:30-5:30PM $320/$64018+ Tu Th 6:30-7:30PM $320/$640

TRX Bootcamp18+ M 5:15-6:15AM $120/$24018+ M 9-10AM $120/$24018+ M 6:15-6:45PM $64/$12818+ Tu 6:30-7:30AM $120/$24018+ Tu 9-10AM $120/$24018+ W 9-10AM $120/$24018+ W 6:15-6:45PM $64/$12818+ Th 6:45-7:45AM $120/$24018+ Th 10-11AM $120/$24018+ F 9-10AM $120/$24018+ Su 9:30-10AM $64/$128

Cross Training This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cooldown with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but is not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

Kettlebell This class will teach you the foundation kettlebell lifts. Proficiency in these lifts will ensure your success in losing body fat, increasing your strength, correcting strength imbalances and overall general fitness.

Lose Weight & Keep It Off This 8-week training program will keep you accountable in a supportive group environment. Each participant will receive a fitness assessment at the beginning and end of the program, nutritional guidance and group workouts.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total-body strength and cardiovascular endurance while increasing flexibility and challenging your core, all at the same time.

PERSONAL TRAINING Achieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

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Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal is weight loss

LIFEGUARD CERTIFICATIONS Interested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED, and other skills you need to work as a professional lifeguard.

LIFEGUARD CLASSESCLASS AGE DAY(S) TIME FEES M/NMARC LG RecertificationOct 8-9 15+ Sa Su 12-6:30PM $100/$150Dec 3-4 15+ Sa Su 12-6:30PM $100/$150ARC Lifeguarding Aug 29-Sept 2 15+ M-F 4:30-10PM $250/$300Nov 7-11 15+ M-F 4:30-10PM $250/$300Dec 12-16 15+ M-F 4:30-10PM $250/$300

Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. See pool prerequisites for this class below.

Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification course will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy.

Prerequisites for Red Cross Lifeguard Classes Participants must be age 15 or older by the first day of the class, and be able to complete all prerequisites: swim 300 yards using front crawl with rhythmic breathing and also use the breast stroke without stopping, along with a timed, 20-yard swim using either stroke, perform a surface dive and retrieve a 10-pound brick in 10 feet of water and then return the brick 20 yards, and tread water for 2 minutes with hands out of the water. Students unable to pass the prerequisites at the start of the class will not be able to finish the class.

MASTERS SWIM CLUBTraining for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve time, want accountability with others or to compete year-round. There is coaching on deck each day.

AGE DAY(S) TIME FEES M/NM18+ M W F 5-7am $150/$200 8/29-12/16

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WATER FITNESS Come join us for a variety of different water fitness classes! All ages and abilities are welcome.

WATER FITNESS CLASS AGE DAY(S) TIME FEES M/NMArthritis

18+ M Th 9:15-10:15AM Free/$35 1 Free/$35 2

Fluid Running18+ Twice/Week Times Vary $75/$100 1 2

18+ M 5:30-6:15PM $45/$75 1 2

18+ Tu 5:15-6AM $45/$75 1 2

18+ W 10:30-11:15AM $45/$75 1 2

18+ F 10:15-11AM $45/$75 1 2

18+ Sa 10:15-11AM $45/$75 1 2

Silver Splash18+ M 10:30-11:15AM Free/$35 1 2

Aqua Cycling Love your cycling class and the water? Try our new aqua noodle cycling class, using a noodle to move your “cycle” around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Aqua Kickboxing This class offers a low-impact, highly intense workout in the shallow end of the lap pool. Emphasis is on cardiovascular and respiratory health. What a great way to get your heart pumping and your body fit.

Arthritis* This program of gentle water exercise is designed for all ages with arthritis, fibromyalgia and related conditions, as well as any individual who wants to exercise without joint and muscle strain. The soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints, improve range of motion and muscle endurance. Curriculum based off the Arthritis Foundation guidelines.

Deep Water Aerobics A great class for anyone who is comfortable in deep water and needs a “no-impact” class. Work aerobically while toning core muscles as you stabilize your body position in the water.

Fluid Running* (PAID CLASS) A deep-water running class that provides all the benefits of running on land and more, without any impact. The benefits include burning up to 40% more calories than running on land. Build muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don’t have to be a runner or an athlete to participate. Flotation belts are provided.

H2O Flow Water Fitness This is a great class for anyone seeking a low-impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength and some cardio as well. The class is run simultaneously in the instructional pool and the shallow end of the lap pool, your choice! All fitness levels welcome.

H2O Interval A low-impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

Silver Splash* The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker kickboard is used to develop strength, balance and coordination.

The Splash This high-energy, high-impact class has choreographed routines set to music. If you enjoy a little singing and dancing, come join in the fun! Using dumbbells and noodles for some deep-end work, you’ll get a great whole-body workout.

*Can join as a non-member.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories than

running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!

You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.


23LIKE US ON FACEBOOK!

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

Foglia YMCA1025 N. Old McHenry RoadLake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1 1

FOGLIA YMCA Fall 2016 Session

Conveniently located near you!

STOP BY AND TAKE ATOUR TODAY!

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DID YOU KNOW? With your adult or family membership, you have access to dozens of FREE fitness classes each week!To learn about the schedule, download our app, visit our website or pick up a schedule at the member services desk.

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Fall 2016 - Foglia YMCA