Winter/Spring 2016 - South Chicago YMCA

southchicagoymca.org

Winter/Spring 2016 Program Guide

SOUTH CHICAGO YMCAsouthchicagoymca.org for our latest news, events, program updates and more!

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HEALTHY KIDS DAYSaturday, April 30

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2016 WINTER/SPRING SESSIONSSOUTH CHICAGO YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 5

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 7-9 After School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Summer Day Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 School Age Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-9 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Youth Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

ADULT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11 Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10-11 Adult Swim Lessons/Master Swim . . . . . . . . . . . . . . 11

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on charac-ter development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities' health and well-being and providing opportuni-ties to give back to and support our neighbors.

TAKE A CLASS WITH US! Session Dates:Winter Session (6 weeks): January 4-February 14

Spring I Session (8 weeks): February 15-April 10

Spring II Session (8 weeks): April 11-June 5

Registration Dates:Member registration for all sessions begins December 7Winter non-member registration begins December 14Spring I non-member registration begins February 1Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at southchicagoymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.orgRegistrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773.721.9100.

Facility HoursWeekdays: 5:30 a.m.-9:00 p.m.Saturday: 7:00 a.m.-5:00 p.m.Sunday: Closed

Pool Hours:Weekdays: 7:00 a.m.-12:00 p.m. & 3:00 p.m.-8 p.m.Saturday: 7:00 a.m.-4:45 p.m.Sunday: Closed

Y-Kids Zone HoursMonday-Thursday: 6:00 p.m.-9:00 p.m.

TheSouth Chicago YMCA is conveniently located to serve the South Chicago, South Shore and Chatham communities.

South Chicago YMCA 3039 E. 91st Street Chicago, IL 60617

southchicagoymca.org facebook.com/southchicagoymca 773.721.9100






2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit southchicagoymca.org/join



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRESCHOOL/EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sen-sory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills. Please contact member services at 773.721.9100 for additional information.

PRESCHOOL AQUATICSParent/Child Swim Lessons (Ages 6 months to 3 years) Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:• Shrimp (6-8mos) Child can control their head and sit with

support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

• Instructors are certified in the YMCA Swim Lesson Instructor Program.

WHERE CHILDREN LEARN, GROW & THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children. Help your child be kindergarten ready. Enroll them in a YMCA pre-k program today.



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

GROUP PRESCHOOL SWIM LESSONS (AGES 3-5)These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are thee levels based on developmental abilities:• Pike (Beginner) • Eel(Intermediate) • Ray (Advanced Intermediate)

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp 6-9M Sa 9-9:45AM $45/$70 6-9M W 6-6:45PM $45/$70 6-9M W 6-6:45PM $45/$70 Level 2: Kipper 9M-1Y Sa 9-9:45AM $45/$70 9M-1Y W 6-6:45PM $45/$70 Level 3: Inia 13-18M Sa 9-9:45AM $45/$70 13-18M W 6-6:45PM $45/$70 Level 4:Perch 19-24M Sa 9-9:45AM $45/$70 19-24M W 6-6:45PM $45/$70

Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-5 Sa 10-10:45AM $45/$70

$45/$70 $45/$70 3-5 Sa 12-12:45PM $45/$70

$45/$70 $45/$70 3-5 M 5-5:45PM $45/$70 3-5 M 5-5:45PM $45/$70 $45/$70 3-5 Sa 12-12:45PM $45/$70 3-5 W 6-6:45PM $45/$70 $45/$70 Level 2: Eel 3-5 Sa 10-10:45AM $45/$70 3-5 Sa 12-12:45PM $45/$70 3-5 M 5-5:45PM $45/$70 3-5 W 6-6:45PM $45/$70 Level 3: Ray 3-5 Sa 11-11:45AM $45/$70 3-5 M 6-6:45PM $45/$70

PRESCHOOL GROUP LESSONS

Level 1: Pike (Ages 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Ages 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: Ray (Ages 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.



2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHT Looking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free. Please contact Member Services for more information.

PARENTS NIGHT OUT Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

WINTER PROGRAM FAIRWinter Program Fair-Friday, January 29, 2016 6 pm-9 pm

Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

HEALTHY KIDS DAYSAVE THE DATE-Healthy Kids Day® Saturday, April 30, 11am-1pm

Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.At the Y, we're committed to helping kids be their best selves. Through the Y's school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together doing fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.



2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS (6-12)

AFTER SCHOOLDeveloping Character and friendships in a safe and nurturing environment.

The YMCA's after school program is more than just a child care program. It is an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

CLASS AGE DAY(S) TIME FEES M/NMSchool Days Out 5-12 M-F 7:30-6PM $28/$56 per dayWinter Camp 5-12 M-F 7:30-6PM $100/$140 per week

SCHOOL DAYS OUTLooking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break?

When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school days out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details. To register for a school day out visit our website or call 773.721.9100.

SUMMER DAY CAMP-JOIN THE FUN! Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves

Our camps are:American Camp Association accredited.

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins February 1, 2016. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact 773.721.9100 or visit the programs section of our website.YOUTH PROGRAMS (6-12)

At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!




SCHOOL AGE SWIMLearn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason.

Since 1885, the Y has been a pioneer in swimming education. Literally, millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at southchicagoymca.org/programs.

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 M 5-5:45PM $45/$70 6-13 W 6-6:45PM $45/$70 6-13 Sa 10-10:45AM $45/$70 6-13 Sa 11-11:45AM $45/$70 6-13 Sa 12-12:45PM $45/$70 Level 2: Guppy 6-13 M 5-5:45PM $45/$70 6-13 W 6-6:45PM $45/$70 6-13 Sa 11-11:45AM $45/$70 6-13 Sa 11-11:45AM $45/$70 6-13 Sa 12-12:45PM $45/$70 6-13 Sa 12-12:45PM $45/$70 Level 3: Minnow 6-13 M 6-6:45PM $45/$70 6-13 W 6-6:45PM $45/$70 6-13 Sa 11-11:45AM $45/$70 Level 4: Fish 6-13 M 6-6:45PM $45/$70 6-13 Sa 11-11:45AM $45/$70 Level 5: Flying Fish 6-13 Sa 11-11:45AM $45/$70 Level 6: Shark 6-13 Sa 11-11:45AM $45/$70

Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3: Minnow Swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 yards front crawl withbilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yardselementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesavingsidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yardsfront crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15yards butterfly.

Level 6: Shark This program follows the YMCA of the USA’s guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment.In the Shark class, swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisites: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

SCHOOL AGE SWIM




YOUTH DANCE Our dance program is a fun way to explore talents by learning routines and performing to a variety of audiences. Our goal is to bring the "star" out of each and every dancer by giving them the opportunity to ex-press themselves in a positive environment and leading them on the path to a healthy lifestyle.

YOUTH DANCECLASS AGE DAY(S) TIME FEES M/NMDance 6-15 M W 5-6PM $60/$120

Dance Children will learn basic dance concepts and create a progressive routine. This program will offer youth the opportunity to furhter develop basic soft skills.

At the Y we have a full range of health and wellness options to help you stay active, fit and connected.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info

YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun!

Whether it's gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEES M/NMBasketball 6-15 F 5-6PM $35/$70 Flag Football 6-15 Tu Th 5-6PM $60/$120

Basketball The basketball program is designed to give youth the basic fundamentals to begin playing basketball. This includes dribbling, passing, footwork and layup drills.

Flag Football Children will develop football fundamentals. This will include catching, passing, blocking, running.



SPECIALTY FITNESS CLASSES

2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultations can be scheduled at the membership desk or by calling 773.721.9100.

SPECIALTY FITNESS CLASSESSTRIVE FOR PROGRESS NOT PERFECTION Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs Fitness section.

CLASS AGE DAY(S) TIMEAqua Fit 13+ Tu Th 6:45-7:45PMSeniorcise Water Fitness 55+ M W F 8-8:50AMSilver Sneakers 62+ M W F 9:30-10:15AMTotal Body Challenge 14-61 Tu Th 6-6:50PMYoga 14-95 Tu Th 7-8AMZumba 18-61 M F 6:15-7:05PM

Aqua Fit Medium to high intensity depending on class participants. Cardiovascular along with toning, flexibility, and abdominal work.

Arthritis Class A nationally recognized program for mild water exercise and stretching, specifically for people with arthritis and limited ranges of motion.

Latin Splash This is the aqua fitness program everyone has been waiting for! If you love Zumba you'll love Latin Splash...It is a fun, intense workout with great music and high energy.



2016 WINTER/SPRING SESSIONSADULT PROGRAMS

Seniorcise Water Fitness If a land class causes stress on your joints, try this shallow and deep water exercise class. Join the growing number of people who have discovered the fun and value of water exercise. All abilities are welcomed. Ages 55 and up.

Silver Sneakers Designed for older adults or those unable to take a high impact fitness class, participants in this class move through a variety of exercises designed to increase muscular strength, range of movement and skills required during activities for daily living (ADL). Hand-held weights, elastic tubing and a stability ball are offered for resistance. A chair is used for seated and standing support.

Total Body Challenge Take two classes (Ultimate Cardio and Aerobic Strength Training) at one time and get a total body challenge! Classes include a strong emphasis on core strength , muscular endurance, and balance exercises in combination with overall strength training.

Yoga Our classes welcome everyone, regardless of fitness level, or yoga experience. Your teacher will help you to take your practice where you'd like to go. Please talk with us if you have any questions, or physical limitations, and we will recommend a class for you. Please remember, it?s YOUR practice--your best teacher resides within you. We ask you to listen to your body and adjust your practice to fit your needs.

Zumba A class that fuses hypnotic Latin rhythms and easy-to follow moves to create a dynamic fitness program. Tone and sculpt your body to the beat of a different drum. Ditch the workout and join the party!

ADULT SWIM/MASTER SWIM LESSONS It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

CLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 18+ Sa 9-9:45AM $45/$70 18+ Sa 12-12:45PM $45/$70 18+ Tu 9-9:45AM $45/$70

Adult Beginner This class is designed for the adult beginner who may be timid about swimming or who has never swam in deep water. Class is self-paced and will work on basics such as floating, treading water, kicking, and basic paddle stroke. Instructors will help you work toward your own personal goal and will guide you in the areas in which you want to improve.

Private Swim Both beginner and experienced lessons available. Includes five 30 minutes lessons. By appointment only. Inquire within the center.

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.

ADULT SWIM/MASTER SWIM LESSONS




conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• 4 Participant-exclusive group training classes/week

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

Documents

Winter/Spring 2016 - South Chicago YMCA