Summer 2015 - Foglia YMCA

2015 SUMMER SESSIONAll Ages

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Foglia YMCAfogliaymca.org

Strong Communities Start Here™

SESSIONSUMMER SUMMER 2LIKE US ON FACEBOOK AT /FOGLIAYMCA

2015 SUMMER SESSION

WHAT’S INSIDEAQUATIC PROGRAMS

Group Parent/Child .............................................................3

Preschool ..........................................................................3-4

Youth .................................................................................4-5

Water Fitness Adult ............................................................5

FITNESS PROGRAMS

Specialty Group Exercise ...................................................6

Small Group Personal Training .........................................7

Personal Training .................................................................7

Adult Fitness Testing ..........................................................7

SPORTS PROGRAMS .........................................................8

SPORTS LEAGUES ..............................................................8

SCHOOL AGE PROGRAMS

School Age Child are ...........................................................9

Kids Day Off .........................................................................9

Teen’s Day Off ......................................................................9

Kindergarten Enrichment ..................................................9

School Age Child Care ........................................................9

Teen Center ...........................................................................9

EARLY LEARNING PROGRAMS ...................................10

FAMILY PROGRAMS ........................................................ 11

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!

Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11

Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at fogliaymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.438.5300.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit fogliaymca.org/join.

The FOGLIA YMCA is conveniently located to serve the Lake Zurich, Hawthorn Woods, Kildeer, Mundelein and Wauconda communities.

Foglia YMCA 1025 North Old Mchenry Road Lake Zurich, Il, 60047 fogliaymca.org Facebook.com/Fogliaymca 847.438.5300

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

WELCOME TO FOGLIA YMCA


2015 SUMMER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at ymcachicago.org/foglia/programs/swimming

GROUP PARENT/CHILD - 5 WEEK SESSION

CLASS AGE DAY(S) TIME FEESLevel 1 Shrimp Parent Child 6-8M Su 8:40-9:10AM $46/$92 $46/$92 6-8M Sa 8:40-9:10AM $36.80/$73.60 36.80/73.60 Level 2 Kipper Parent Child 9M-1Y Su 8:40-9:10AM $46/$92 $46/$92 9M-1Y Sa 8:40-9:10AM 36.80/73.60 36.80/73.60 Level 3 Inia Parent Child 13-18mo Su 8:40-9:10AM $46/$92 $46/$92 13-18mo Sa 8:40-9:10AM 36.80/73.60 36.80/73.60 Level 4 Perch Parent Child 19-36mo Su 8:40-9:10AM $46/$92 $46/$92 19-36mo Sa 8:40-9:10AM $36.80/$73.60 $46/$92 Level 1 Pike With Parent 3-5 Su 9:15-9:55AM $56/$112 $56/$112

Children (Ages 6 months to 3 years) Promotes water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. So let's just pool it!

There are four levels based on developmental abilities:

Shrimps (Ages 6-8 months) Child can control their head and sit with support from the hands.

Kippers (Ages 9-12 months) Child can sit without hand support and stand with support from the hands.

Inias (Ages 13-18 months) Child can stand without support and walk with or without support or aid.

Perch (Ages 19-36 months) Child can run and jump. Instructors are certified in the YMCA Swim Lesson Instructor Program.

Level 1 Pike With Parent Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

PRESCHOOL - 5 WEEK SESSION

CLASS AGE DAY(S) TIME FEESLevel 1 Pike 3-5 Su 9:15-9:55AM $56/$112 $56/$112 3-5 Su 10-10:40AM $56/$112 $56/$112 3-5 Sa 9:15-9:55AM $50/$100 $56/$112 3-5 Sa 10-10:40AM $50/$100 $56/$112 3-5 F 9:40-10:25AM $56/$112 $56/$112 3-5 F 10:30-11:15AM $56/$112 $56/$112 Level 2 Eel 3-5 Su 10:45-11:25AM $56/$112 $56/$112 3-5 Sa 10-10:40AM $50/$110 $56/$112 3-5 Sa 10:45-11:25AM $50/$110 $56/$112 3-5 F 9:40-10:25AM $56/$112 $56/$112 Level 3 Ray 3-5 Su 10-10:40AM $56/$112 $56/$112 3-5 Su 10:45-11:25AM $56/$112 $56/$112 3-5 Sa 10:45-11:25AM $50/$100 $56/$112 Level 4 Starfish 3-5 F 10:30-11:15AM $56/$112 $56/$112

Level 1 Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2 Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3 Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4 Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Private lessons are a great way to set your new swimmer up for success! We have options to fit every need!

Private and Semi-Private Lesson PackagesPrivate & Semi Private Lessons Private and semi-private lessons are accommodating to the busy schedules of parents and children alike. Both private and semi-private lessons can be purchased in packages of 3, 5 and 7, 30-minute lessons. Private Lessons will not be scheduled during group swim lesson times. You can now register for 1, 2 or 3 lessons per week. We work with all abilities, concentrating on swimming basics for beginners or stroke development for more advanced swimmers. An information form must be completed at the Member Relations Desk in order to be put on the list for an instructor. Lessons are based on a first-come, first-serve basis and on instructor availability. The Aquatics Department will contact those interested when an instructor becomes available.

AQUATIC PROGRAMS


2015 SUMMER SESSION

PRESCHOOL - 2 WEEK MINI SESSION

CLASS AGE DAY(S) TIME FEESLevel 1 Pike Week 1 & 2 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160 Level 1 Pike Week 3 & 4 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160 Level 1 Pike Week 5 & 6 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 1 Pike Week 7 & 8 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 1 Pike Week 9 & 10 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 2 Eel Week 1 & 2 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160Level 2 Eel Week 3 & 4 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160Level 2 Eel Week 5 & 6 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160Level 2 Eel Week 7 & 8 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 5-5:40PM $80/$160Level 2 Eel Week 9 & 10 3-5 M Tu W Th 9:40-10:25AM $80/$160 3-5 M Tu W Th 9:40-10:25AM $80/$160Level 3 Ray Week 1 & 2 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 3 Ray Week 3 & 4 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 3 Ray Week 5 & 6 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 3 Ray Week 7 & 8 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160Level 3 Ray Week 9 & 10 3-5 M Tu W Th 10:30-11:15AM $80/$160 3-5 M Tu W Th 5:45-6:25PM $80/$160

Preschool - 2 Week Mini Session DatesWeek 1 & 2: June 8th-19thWeek 3 & 4: June 22nd-July 3rdWeek 5 & 6: July 6th-17thWeek 7 & 8: July 20th-July 31stWeek 9 & 10: August 3rd-14th

YOUTH - 5 WEEK SESSIONCLASS AGE DAY(S) TIME FEESLevel 1 Polliwog 6-15 Su 10-10:40AM $56/$112 $56/$112 6-15 F 10:30-11:15AM $56/$112 $56/$112 6-15 Sa 10-10:40AM $50/$100 $56/$112 Level 2 Guppy 6-15 Su 10-10:40AM $56/$112 $56/$112 6-15 Su 10:45-11:25AM $56/$112 $56/$112 6-15 F 9:40-10:25AM $56/$112 $56/$112 6-15 Sa 9:15-9:55AM $50/$100 $56/$112 6-15 Sa 10:45-11:25AM $50/$100 $56/$112 Level 3 Minnow 6-15 Su 9:15-9:55AM $56/$112 $56/$112 6-15 Su 10:45-11:25AM $56/$112 $56/$112 6-15 F 9:40-10:25AM $56/$112 $56/$112 6-15 Sa 9:15-9:55AM $50/$100 $56/$112 Level 4 Fish 6-15 Su 9:15-9:55AM $56/$112 $56/$112 6-15 F 10:30-11:15AM $56/$112 $56/$112 Level 7 Jr. Aquaducks 6-15 Su 11:30AM-12:30PM $65/$130 $65/$130 6-15 Sa 11:30AM-12:30PM $52/$104 $65/$130

Level 1 Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2 Guppy In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3 Minnow In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 50 yards; basic breaststroke 50 yards; backstroke 50 yards; elementary backstroke 50 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4 Fish In this class swimmers will learn to tread water for 3-minutes; swim 100 yards front crawl; swim 100 yards breaststroke with legal kick and arm pulls; swim 100 yards backstroke; swim 100 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 7 Jr. Aquaducks This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark Level. Participants will expand upon the five main points of YMCA swim lessons in create ways that they help develop while they learn leadership skills and the value of community service.

AQUATIC PROGRAMS


2015 SUMMER SESSION

YOUTH - 2 WEEK MINI SESSION

CLASS AGE DAY(S) TIME FEESLevel 1 Polliwog Week 1 & 2 6-15 M Tu W Th 9:40-10:25AM 80/$160 6-15 M Tu W Th 5-5:40PM $80/$160Level 1 Polliwog Week 3 & 4 6-15 M Tu W Th 9:40-10:25AM 80/$160 6-15 M Tu W Th 5-5:40PM $80/$160Level 1 Polliwog Week 5 & 6 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160Level 1 Polliwog Week 7 & 8 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160Level 1 Polliwog Week 9 & 10 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160Level 2 Guppy Week 1 & 2 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 2 Guppy Week 3 & 4 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 2 Guppy Week 7 & 8 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 2 Guppy Week 9 & 10 6-15 M Tu W Th 9:40-10:25AM $80/$160 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5-5:40PM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 3 Minnow Week 1 & 2 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 3 Minnow Week 3 & 4 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 3 Minnow Week 5 & 6 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 3 Minnow Week 7 & 8 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160Level 3 Minnow Week 9 & 10 6-15 M Tu W Th 10:30-11:15AM $80/$160 6-15 M Tu W Th 5:45-6:25PM $80/$160

Youth - 2 Week Mini Sessions DatesWeek 1 & 2: June 8th-19thWeek 3 & 4: June 22nd-July 3rdWeek 5 & 6: July 6th-17thWeek 7 & 8: July 20th-July 31stWeek 9 & 10: August 3rd-14th

Water Fitness Adult ProgramsWater Fitness Classes are FREE with your membership!Aqua Action This is a great class if you are new to water fitness! After initial stretching and cardio intervals in the shallow end of pool, the class moves to the deep end for muscle toning, additional cardio, and stretching. This is a great whole body workout! Noodles, weights, and kickboards are incorporated in the class. All fitness levels welcome.

Aqua Cycling: Love your cycling class and the water? Try our new aqua noodle cycling class, using a noddle to move your "cycle" around the pool. This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Aquatone 101: This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required. (Ideal for Active Older Adults)

Arthritis This program of gentle water exercise is designed for all ages with arthritis,fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain. The soothing warmth and buoyancy of exercising in the warm water pool will help decrease stiffness in joints, improve range of motion, and muscle endurance. Curriculum is based off the Arthritis Foundation.

Balance & Flow This is a great class for anyone seeking a low impact opportunity to exercise in the middle of the day. This well-rounded class will concentrate on flexibility, range of motion, strength, and some cardio as well. The class is run simultaneously in the instructional pool and the shallow end of the lap pool, your choice! All fitness levels welcome!

Cardio Kick: This class offers a low impact highly intense workout in the shallow end of the lap pool. Emphasis is on cardiovascular and respiratory health. What a great way to let your heart pumping and your body fit.

H2O Interval: A low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

Deep Water Love your cycling class and the water? Try our new aqua noodle cycling class, using a noodle to move your "cycle" around the pool! This great aerobic workout will also incorporate upper-body muscles as you do jumps, races and flats.

Silver Splash The Silver Splash class will activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required! A special SilverSneaker kickboard is used to develop strength, balance and coordination.

The Splash This water recreational class provides opportunity for individuals with arthritis, fibromyalgia, and related conditions, as well as any individual who wants to exercise without joint and muscle strain with a low impact class emphasizing flexibility and movements at the participants pace. This class incorporates the use of noodles and weights. No swimming skills required.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YSDid you know you can visit other YMCA’s in the YMCA of Metro Chicago Association for free as a member of our Y? Just show your YMCA ID and take advantage of this great member benefit!

AQUATIC PROGRAMS


2015 SUMMER SESSION

STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance and flexibility classes for all levels (most free to members)!

• Personal and small group training.

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

SPECIALTY GROUP EXERCISE

CLASS AGE DAY(S) TIME FEESBarre Burn 16+ Su 10-11AM $50/$100 $50/$100 16+ M 9-10AM $50/$100 $50/$100 16+ M 6-7PM $50/$100 $50/$100 16+ Tu 7-8AM $50/$100 $50/$100 16+ Tu 11-12PM $50/$100 $50/$100 16+ Tu 6:15-7:15PM $50/$100 $50/$100 16+ W 5:15-6:15AM $50/$100 $50/$100 16+ W 9-10AM $50/$100 $50/$100 16+ W 6-7PM $50/$100 $50/$100 16+ Th 7-8AM $50/$100 $50/$100 16+ F 9:45-10:45AM $40/$80 $50/$100 16+ Sa 8-9AM $50/$100 $50/$100 GRIT 1 Day/Week 16+ Times Vary $40/$80 $40/$80 GRIT Drop In Class 16+ Times Vary $10/$20 $10/$20 Karate 7+ Su 11AM-12PM $50/$100 $50/$100 7+ W 7-8PM $50/$100 $50/$100 Reformer I 18+ W 10:30-11:30AM $125/$250 $125/$250 18+ M 4:45-5:45PM $125/$250 $125/$250 Reformer II 18+ M 10:15-11:15AM $125/$250 $125/$250 18+ M 7-8PM $125/$250 $125/$250 18+ Tu 10:30-11:30AM $125/$250 $125/$250 18+ W 7-8PM $125/$250 $125/$250 18+ Th 8-9AM $125/$250 $125/$250 18+ F 10:30-11:30AM $100/$200 $125/$250 Tabata Bootcamp 16+ Tu 8:15-9AM $50/$100 $50/$100 16+ Th 9:30-10:15AM $50/$100 $50/$100 16+ Sa 7:15-8AM $50/$100 $50/$100 16+ Th 6:30-7:15PM $50/$100 $50/$100 16+ Th 7-7:45AM $50/$100 $50/$100

Barre Burn This 45-minute class is a total body workout that slims your hips, tightens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, challenges in rhythm, range of motion and progressive core training, your body heals, tightens, strengthens, so you look, feel and move better!

GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyo, strength and cardio.

Karate Ages 7 and up are welcomed. Class consists of stretching, punching skills, blocking, kicking, etc. Participants will learn self-defense, discipline, esteem & respect while having fun & getting a great workout.

Reformer I An ideal entry level workout designed for all fitness levels and abilities, this workout combines beginning Pilates reformer exercises with stretches and postural patterns.

Reformer II Delivers the Pilates experience in a fun and balanced fitness workout that is perfect for intermediate to advanced participants. An effective fusion of beginning Reformer exercises with traditional weight exercises, teaching participants to work from their core and gain new body awareness and definition.

Tabata Bootcamp This is the workout fitness experts have been raving about. Tabata features 20 second intervals of extreme exercise, followed by 10 seconds of rest, repeated eight times. These bursts of intense work will torch calories and strengthen your entire body.

Refer to Summer schedule on our website for “bundled” FREE classes.

Classes are subject to change, please refer to our website for the most up to day information.

DID YOU KNOW THE YMCA INVENTED BODY BUILDING?The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.

FITNESS PROGRAMS


2015 SUMMER SESSION

SMALL GROUP PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESCross Training 16+ Su 9-10AM $60/$120 $60/$120 16+ M 6:30-7:30PM $60/$120 $60/$120 16+ W 6:30-7:30PM $60/$120 $60/$120 Kettlebell 18+ M 7-8AM $60/$120 $60/$120 18+ Tu 8:30-9:30AM $60/$120 $60/$120 18+ F 7:30-8:30AM $48/$96 $60/$120 Lose Weight & Keep It Off - New Group 18+ M W 7-8AM $240/$480 Lose Weight & Keep It Off - Maintenance Group 18+ M W 8:15-9:15AM $240/$480 18+ M W 9:30-10:30AM $240/$480 Lose Weight & Keep It Off - New Group 18+ M W 10:45-11:45AM $240/$480 Lose Weight & Keep It Off - Maintenance Group 18+ Tu Th 4:30-5:30PM $240/$480 Lose Weight & Keep It Off - New Group 18+ Tu Th 6:30-7:30PM $240/$480 TRX Bootcamp 18+ Su 10-11AM $75/$150 $75/$150 18+ M 5:15-6:15AM $75/$150 $75/$150 18+ M 9-10AM $75/$150 $75/$150 18+ Tu 6:30-7:30AM $75/$150 $75/$150 18+ W 9-10AM $75/$150 $75/$150 18+ W 6-6:30PM $37.50/$75 $37.50/$75 18+ Th 7-8AM $75/$150 $75/$150 18+ Th 10-11AM $75/$150 $75/$150 18+ F 9:30-10:30AM $60/$120 $75/$150 Youth Sports Conditioning 12-18 M W 9-10AM $150/$300 $150/$300 12-18 M W 10-11AM $150/$300 $150/$300 12-18 M W 5:30-6:30PM $150/$300 $150/$300

Cross Training This course was designed to improve muscular strength, cardio-respiratory endurance and flexibility. Class will include a warm-up, skill development, workout and cool down with stretching. The class is designed for universal scalability, making it perfect for anyone regardless of experience. Class will include but not limited to HIIT, 300, Spartan, physioballs, medicine balls, Kettlebells, resistance bands and weights.

Kettlebell This class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.

Lose Weight & Keep It Off This training program can provide you the personalized attention of a trainer at a lower cost in a supportive group environment. All of the exercises in the program can be scaled in difficulty to fit your individual needs. The program will help you get in shape in a fun and challenging atmosphere. Each participant will receive a fitness assessment at the beginning & end of the program, nutritional guidance and group workouts twice a week. Maintenance Groups are previously established groups. Summer session will run 8-weeks; June 14-August 15 with no classes the week of July 5-July 11.

TRX Bootcamp This class takes your workout to a whole new level utilizing the TRX suspension trainer along with additional tools (will vary week to week) to build total body strength and cardiovascular endurance while increasing flexibility and challenging your core all at the same time.

Youth Sports Conditioning This class will provide athletes with training and instruction specific to improving athletic performance. The focus will be on increasing speed, power, agility, and balance. There will also be an emphasis on flexibility, core stability, and injury prevention.

PERSONAL TRAININGY MaxTraining - More than personal training.Y MaxTraining System goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience and pre-dispositions.

• Weekly exercise plan for days without your trainer.• Nutritional assignments specific to your eating habits and preferences.• Progress monitoring and accountability.• Weight goal for each month.• Functional components to improve lower back and joint strength.• Y MaxTraining has a very high rate of success; especially with individuals

whose goal is weight loss.• Long duration training packages. (6, 12, 24 month options)

Personal Training Whether your goal is to lose weight, build muscle, strengthen your core or improve your golf game, the Foglia YMCA has the right trainer for you! All trainers hold a variety of national certifications and are diverse in their educational backgrounds. Sold in packages of 3, 6, 12 & 18 sessions, 1-hour & 30-minute options available.

Schedule your free Fitness Consultation to learn what option is best for you. Contact center at 847.438.5300.

ADULT FITNESS TESTING

CLASS AGE DAY(S) TIME FEESBody Composition Testing 16+ Times Vary $15/$30Fitness Assessment 16+ Times Vary $50/$100Metabolic Test 18+ Times Vary $25/$50

Body Composition Body composition is the amount of fat vs. lean muscle tissue in the human body. These are commonly expressed as a percentage of a person's total weight. Body weight alone is not a clear indicator of good health, because it does not distinguish how many pounds are from fat and how many are from lean body mass. Contact the Fitness Center to set up an appointment for a body composition test using the skin-fold measurement method performed by a certified Personal Trainer.

Fitness Assessment Each assessment includes a health screening that consists of blood pressure and resting heart rate measurements. This screening is followed by testing for body composition or measurement, cardio respiratory endurance, flexibility and muscular strength and endurance. A report assessing your current fitness level and an individualized exercise prescription are provided. Contact the Fitness Center to schedule your appointment with certified Fitness Specialist.

Metabolic Testing Testing a personal's metabolic rate reveals how many calories your body burns at rest, giving you the information you need to plan a weight loss, gain or maintenance plan. Each person's metabolism is different based on genetics, eating habits and fitness level. Metabolic testing gives you specific data that will help you achieve your personal goals. Contact the Fitness Center to schedule your test.

FITNESS PROGRAMS

COMING THIS SUMMER! We are excited to offer a couple different 3v3 basketball tournaments! Look for more details coming soon!!


2015 SUMMER SESSION

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

Open Gym ActivitiesClimb on Rock Wall: We have open climb every Monday, Wednesday, and Friday evening from 6:30-8:30PM. It's for everyone ages 5 and up, and closed toed shoes are required

Basketball: We have adult pick-up basketball every Tuesday and Thursday from 5-7AM, and Saturdays from 7-9AM.

Volleyball: We have adult pick-up volleyball every Monday and Wednesday from 8-10PM, and Sundays from 10-1PM.

Badminton: We have open badminton every Thursday from 8-10PM, and Sundays from 4-6PM. We supply all equipment, but can bring your own.

Pickleball: We have open pickleball every Tuesday from 8-10PM, and Saturday from 5-7PM. We supply all equipment, but can bring your own.

SPORTS LEAGUES AT THE Y - NOT JUST ANOTHER SPORTS PROGRAM.Through our leagues, our athletes play equal time, with positive competition, and family involvement. In addition to developing your child's athletic ability and sportsmanship, our program emphasize the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

Soccer, T-Ball, & Coach Pitch Baseball will run for 8 weeks, beginning the week of June 15.

Summer Basketball is run in July ONLY, on all the Mondays and Wednesdays.

Travel Basketball will run throughout the entire summer. Contact Eric Palmblad at 847.410.5376 for further details.

YOUTH SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEESSummer Rookies Soccer 3-4 Sa Time Varies $87/$139Summer Winners Soccer 5-12 Sa Time Varies $97/$149Summer Basketball League 6-14 M W 4-9PM $92/$129Summer TRAVEL Basketball 8-15 M-Su Time Varies $100/$150T-Ball League 4-5 Tu 6-8PM $97/$149Coach Pitch Baseball 6-8 Th 6-8PM $97/$149

Summer Rookies Soccer This rookies soccer league is for those little players who want to learn the game of soccer, and run around and enjoy the outdoors. They will learn the basic fundamentals, while having balls of fun. This league is Saturdays only, for the 3& 4 year olds learning the game of soccer.

Summer Winners Soccer The winners division of soccer, is for those that want to learn more about the game, but also for those that are still learning how to play. There will be different divisions for these kids ages 5-12. They will have one practice a week on a weeknight, and the games are on Saturday mornings, all here on the Foglia YMCA fields!

Summer Basketball League This great summer league is for those kids that can't get enough basketball. This league runs in July ONLY, on Mondays and Wednesday evenings, here at the Foglia YMCA. We will have different divisions for all kids grades 1st-8th. Bring your game to the Y and have some fun!

Summer TRAVEL Basketball Our Foglia Fire travel basketball teams are ready to take down the rest of the YMCA's in our annual summer association wide travel basketball league! We have separate 3&4, 5&6 and 7&8 grade teams, and each team will have two practices a week, along with a game or two throughout the week, mainly on the weekends. The league normally runs June-August, with tryouts occurring first week of May, and the end of season tournament taking place before school ends! Contact Eric Palmblad at 847.410.5376 for further questions or details. Come tryout for our travel league play hard!

T-Ball League This T-Ball league is for kids ages 4-5 years old, and will take place here on the Foglia YMCA fields, on Tuesday evenings. We teach all the kids the proper way to throw, catch, bat, field, and run the bases. Come join us and have a ball!

Coach Pitch Baseball This Coach Pitch league is for children ages 6-8, and will take place on Thursday evenings, held outside on our Foglia YMCA fields. This league is the follow up to our T-Ball league, and kids will continue to learn more and more about our national pastime. Play Ball!

YOUTH SPORTS CONDITIONING Want to improve your game? This program is for you! Ages 12-18 are welcome. Mon/Wed 9-10AM, 10-11am & 5:30-6:30PM

$150 M/$300 NM (2 days/week)

SPORTS PROGRAMS / SPORTS LEAGUES


2015 SUMMER SESSION

SCHOOL AGE CHILD CAREBefore and After School Programs-Developing Character in a Safe and Nurturing Environment.

The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

KID'S DAY OFFKid's Day Off is open to children in grades Kindergarten through Grade 5. The program runs from 7am-6:30pm and follows District 95's schedule. Activities will include games, OUTDOOR TIME (please send appropriate clothing) arts & crafts, open gym, group activities, swimming, and snack provided mid-afternoon. We will also be taking a field trip (this is not optional, if you register for the program your child has to go on the field trip).

Fees: $65 M/$95 NM

Any registration submitted after the deadline will be charged a $15 late fee per child.

For additional information, please call Mimi McGlauchlin at 847.410.5379.

TEEN'S DAY OFFTeen's Day Off is open to children in grades 6th-8th. The program runs from 7am-6:30pm and follows District 95's schedule. Activities will include games, OUTDOOR TIME (please send appropriate clothing), open gym, group activities, and snack provided mid-afternoon. We will also be taking a field trip (this is not optional, if you register for the program your child has to go on the field trip).

Fees: $65 M/$95 NM

Any registration submitted after the deadline will be charged a $15 late fee per child.

For additional information, please call Mimi McGlauchlin at 847.410.5379.

KINDERGARTEN ENRICHMENTWe offer AM and PM Kindergarten enrichment programs. Our program is DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA's principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our AM Enrichment Program runs 8-11:30am and our PM Enrichment Program runs from 11:30am-3pm; those continuing their day with the After School Program will be transported back to their respective schools.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik at 847.410.5373, or [email protected]

SCHOOL AGE CHILD CARESchool Age Child Care the Foglia YMCA is proud to be working with the School District 95 and St. Francis de Sales School to provide quality child care for children in elementary school, grades K-6. We are a DCFS licensed program. The program operates Mon-Fri from 6:45-8:15am and 2:50-6:30pm for District 95 schools and Mon-Fri 2:15-6:30pm for St. Francis de Sales School.

The goals of the child care program are; To protect and promote children's health and fitness, to promote the children's social and emotional development, to provide a nurturing environment, to provide the opportunity to succeed, do develop an atmosphere of confidence, and to instill the YMCA character development values of caring, honesty, respect and responsibility. A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members.

Ela Township Middle School Club Looking for something to do after school? Try the Ela Township Middle School Club at the Foglia YMCA. The Club is available to all District 95 Middle School children. The room includes a study room with tables and iMac computers for homework as well as a lounge area with a couch, lounge chairs, a big screen TV with Nintendo Wii and Xbox for entertainment. Along with the Teen Room the Y also offers foosball, ping pong, teen fitness program, pool and rock wall. A snack will be provided every day when the teens arrive after school, and pizza will be served on Fridays. The Club is offered 2:30-7:30pm every day school is in session and 12:30-7:30pm on early release days. Your teen must be signed up for the program to use the teen center and to be transported from school to the Y.

For more information on the School Age Child Care Program or the Ela Township Middle School Club, contact Mimi McGlauchlin at 847.410.5379 or [email protected].

TEEN CENTERYouth/Teen Center FREE for member use and for ages 9 and up! Looking for something to do after school or for a safe place to have fun while mom and dad are working out? This is the place for you. Our Teen Center space now has a study room with iMac computers for homework and entertainment, a lounge area with big screen TV, wii, and xbox 360 there is sure to be something for everyone. Want to get up and move around? Teen Center participants can enjoy group games, go outside when weather permits, or go for a swim in the pool.

For more information, contact Mimi McGlauchlin, at 847.410.5379 or [email protected].

Youth Teen Summer Hours of Operation: Monday-Friday, 8am-1pm

ABOUT THE YMCA OF METROPOLITAN CHICAGOThe Foglia YMCA is one of 22 membership centers, five camps and hundreds of partnerships and programs across the city and suburbs operated by the YMCA of Metropolitan Chicago. Collectively, we serve over half a million people with programs and services that provide opportunities for everyone to exercise their potential and have a greater, positive impact on society. Learn more at ymcachicago.org.

SCHOOL AGE PROGRAMS


2015 SUMMER SESSION

EARLY LEARNING AT THE Y - WHERE CHILDREN LEARN, GROW AND THRIVE.At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. They Y's program encourages children to explore their creativity through multi-sensory art experience and creates a language-rich environment to promote and foster a love of reading.

Early LearningYoung Leaders Academy: Where children learn, grow and thrive! Our licensed, Early Childhood Education program and instructors focus on your child's individual development in the areas of:

• Science• Math• The Arts• Health & Fitness• Language Skill Development • Conflict Resolution & Program Solving• Social competence

Center is open Monday-Friday 6:30am-6:30pm. Enroll your child in the Foglia YMCA Young Leader's Academy for ages 6 weeks through 5 years today! Full day Preschool Program available! For more information, please contact us at 847.438.5396 or visit fogliaymca.org/yla

Half Day Preschool: NEW FOR THE FALL! We are excited to be offering a 4 yr. old PM option for the 2015-2016 school year! We will have 4 yr. old Preschool on Monday, Wednesday, and Friday from either 9am-12pm or 12:30pm-3:30pm! Same quality program- just another option to meet the needs of the community in which we serve! Our 3 yr. old Preschool program will remain the same on Tuesday & Thursday 9-11:15am.

Kindergarten Enrichment: We offer AM/PM Kindergarten enrichment programs. Our programs are DCFS licensed. Kindergarten Enrichment provides a broad range of curriculum and activities based on the YMCA's principles of caring, honesty, respect and responsibility while encouraging children to achieve a healthy spirit, mind and body. Our PM Enrichment Program runs from 11:30am-3pm; those continuing their day with the After School Program will be transported back to their respective schools.

A $50 non-refundable deposit is required at the time of registration for Members, and a $100 non-refundable deposit is required at the time of registration for Non-members. For additional information please call Jenna Stanonik, School Age Child Care Director, at 847.410.5373, or [email protected].

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:

• A kindergartner starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A dad spends time with his child while coaching basketball.

• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

NEW FOR THE FALL! We are excited to be offering a 4 yr. old PM option for the 2015-2016 school year! We will have 4 yr. old Preschool on Monday-Wednesday-Friday from either 9am-12pm or 12:30p-3:30pm! Same quality program- just another option to meet the needs of the community in which we serve! Our 3 yr. old Preschool program will remain the same on Tuesday/Thursday 9-11:15am.

EARLY LEARNING PROGRAMS


2015 SUMMER SESSION

FRIDAY NIGHTS AT THE Y.Family Fun Nights Family Nights at the Foglia YMCA allow families a time and a place to come together to have a good time; participate in a variety of fun activities; share, communicate and strengthen their relationships; and meet other families. They are scheduled for the 1st Friday of every month from 6:30-8:30 p.m. and can be either structured or free-flowing. Activities include open pool time, arts and crafts, family fitness, games, and so much more. Free to members & the community.

Parents' Night Out (Ages 6 weeks-8 years) Hey Kids! Are you looking to get out and have some fun? On the second Friday of each month, come and play in 'Mazing Kids Center while your parents enjoy a night out. Each month will be a different theme with arts and crafts, games, stories and much more. Sign up for one session or all! Children will be served dinner (pizza/juice boxes or similar). Space is limited to 30 participants so please register early. Potty trained children are preferred.

Fees: $15 M/$20 NM (per child)

Teen Nights Is your teen sitting at home bored on a Friday night? Get your teen off the couch and have them join us for some fun at the Foglia YMCA from 7-9pm every 3rd Friday of a month! Open to children 9-14. For further information, please contact Mimi McGlauchlin, at 847.410.5379 or [email protected].

Fee: $5 M/$10 NM

FAMILY PROGRAMS

DID YOU KNOW THE Y INVENTED BASKETBALL, RACQUETBALL AND VOLLEYBALL?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.

In 1950, YMCA volunteer Joe Sobek invented racquetball in Greenwich, Connecticut, as an alternative to squash and handball. Like previous YMCA inventors, Sobek was not paid for his invention; he bestowed it as a gift to all who play the game today.

In the 1890s, YMCA instructor William Morgan thought basketball was too strenuous for businessmen, so he blended elements of basketball, tennis and handball, and called his invention “mintonette.” In 1896, at the International YMCA Training School in Springfield, Massachusetts, the name “volley ball” was first used to describe the back-and-forth manner in which the ball flew over the net. Today, more than 46 million Americans play volleyball.

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond, and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at fogliaymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!

For more information, contact Tony Janca,Executive Director at 847.410.5384.

Foglia YMCA

FORE THE

KIDSIvanhoe Golf ClubMonday, June 15, 2015

2015 Golf Outing

Enjoy a day of fun with friendsto support an important cause.Proceeds from the Annual GolfOuting are used to makea meaningful, enduring impactright in your neighborhood.The outing consists of a day ofgolf as well as a night fullof conversation, cocktails anddinner at the Ivanhoe Club.You must be 18 or older toparticipate.

Foglia YMCA1025 North Old McHenry Road Lake Zurich, IL 60047

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Foglia YMCA 2015 SUMMER SESSION

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

Documents

Summer 2015 - Foglia YMCA