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    Vol. 1 No. 3 www.themorristownnews.com March 19, 2012

    ******ECRWSS******

    Local

    PostalCustomer

    Proverbs 3:5

    The Morristown CraftMarket, one of the top juriedfine art and craft shows in the nation and a not-for-

    profit event sponsored by the Kiwanis Club of

    Randolph, NJ, seeks artists to display and sell their work at

    this years show.

    Now in its 37th consecutive year, the Morristown

    CraftMarket will run from Friday, October 18 through

    Sunday, October 20, 2013 at the National Guard Armory,

    430 Western Avenue, Morristown, NJ.

    The Morristown CraftMarket features 160 gifted artists

    from 25 states throughout the country who sell their origi-

    nal works in jewelry, ceramics, glass, wearable fiber, wood,

    metal, leather and more.

    The artist application deadline is April 1, 2013. Artists

    need to apply on-line at www.zapplication.org For more

    information, visit the Morristown CraftMarkets website at

    www.morristowncraftmarket.org or call 973-442-2840.

    The Morristown CraftMarket is a nationally acclaimed

    fine art and craft show that showcases top juried fine arts

    and crafts in all contemporary media, and raises thousands

    of dollars for charities in our community, said Geoff Price,

    show director.

    Morristown Craftmarket Seeks ArtistsFor Nationally Acclaimed Fine Art & Craft Show

    Morristown Division of Health is sponsoring a

    FREE Rabies Clinic on Saturday, June 22, 2013

    at the Town Hall 2nd Floor, 200 South

    St.Morristown, N.J. 07960

    Dogs and cats who, to your knowledge, have never

    been vaccinated will be given a one year vaccination. All

    others will receive a 3 year vaccination.

    All animals must be vaccinated prior to licensing

    according to ordinance 5-2.1 & 20.1.

    Dogs must be leashed, cats must be in carriers and

    accompanied by an adult, 18 years or over.

    Rabies vaccination must be effective through April 30,

    2014, for licensing, otherwise a booster will be required.

    A free booster can also be obtained at this clinic.

    A micro-chipping clinic will also be available for a

    cost of $25.00 per animal

    Licensing will be available for your convenience.

    Please bring exact cash or check for licensing. $15.00 for

    a spayed/neutered pet, $20.00 for a non spayed/neutered

    pet.

    FREE Rabies Clinic

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    Page 2, March 2013, Tell Them You Saw It In The Morristown News

    By Kate Halse

    O

    n March 4, the Morristown RotaryClub held its Eleventh AnnualCharity Fundraiser at the ballroom

    in Hanover Marriott in Whippany. Theevent featured the finest wine and food fromaround the area, with approximately 40 area

    restaurants whipping up their best dishes.Diners were treated to bite-sized meals anddessert samples from the area's finest diningestablishments, along with samples of bev-

    erages from local stores. The event was asuccess for yet another year, with all pro-ceeds going to the Morristown Rotary Club.

    11th Annual Charity Fundraiser for Morristown Rotary ClubOffers Morristown Area's Finest Food and Drink for Worthy Cause

    This year's event lasted for over threehours and had around 500 participants.Wine and food lovers were treated to anarray of tasty dishes and flavorful glasses of

    wine as they sampled what local businesseshad to offer. There was a wine and spirittasting courtesy of Gary's Wines andMarketplace, along with a scotch tasting bythe Whiskey Guild and a beer tasting fromTashmoo and the Dark Horse Lounge.

    Each restaurant cooked and served itsspecialty dishes to the crowd. Among thefood options were macaroni and cheese,various pasta dishes, and plates of delec-table desserts for those with a sweet tooth.There was also pulled pork, several soupsincluding pea to mushroom, crispy porkbelly, jerk-seasoned chicken and plenty ofsushi. Among the participants were Linguae Sapori of Parsippany, which served apasta dish at the dinner. Tim Schafer'soffered a dish of sea scallops with cham-broad in light cream reduction with a littlebit of raspberry sauce.

    Since the event began 11 years ago, therotary club has been able to estimate acrowd between 500 and 600 every year.Scott Marum, the Rotary Club's event chair,explains that the estimate is precise each

    year because those who come tend to goback every year. Marum says that people

    come out for the array of great food andwine, but also to make an important dona-tion to the local charity organizations. At$60 each, tickets are not cheap but the par-

    ticipants agree that the price is well worth it.The event is more than just a place to

    sample the finest cuisine in the area. 100%of the net proceeds from the event gotowards the Morristown Rotary Club's localand international community based volun-teer service projects. The club's effortsinclude projects such as the Interfaith FoodPantry, Morristown Community Theatre,and the Dictionary Project, which gives ref-erence books to each third grader inMorristown and Morris Township, as wellas the Easter Seals' Camp Merryheart.

    Aside from the great food, the night hadother fun activities for the guests. Trickytray raffles and a 50/50 raffle were part ofthe festivities, along with a piano player.Every year, prizes such as New York Jetsshirts and a signed team football are offered,along with an Amazon Kindle e-reader.Braunschweiger Jewelers of Morristownmakes an annual donation of a Lia Sohpiastatement necklace and a silver bracelet byJohn Hardy. Other prizes include spa serv-ice gift certificates, a raffle for a 55-inch flat

    screen TV and a bicycle from Cycle Craft ofParsippany.

    Welcome to the Morristown News.We are a community newspaperwith all the good news and local

    stories that people want to read about.Mary Lalama and her husband, Joe

    Nicastro, who live in Flanders have been

    publishing community papers for over 26years. They have always found that givingpeople good local stories with no negativeshas been a good formula.

    Many businesses are going throughtough times and need an affordable way toget their message out to the potential cus-tomers. In this world of large corporateowned businesses we want to help the smalllocal businesses and give them a vehiclethat can bring them results.

    The Morristown News joins the MJMedia family that includes The

    Hackettstown News, The Black RiverNews, The Musconetcong News, Roxbury

    News, Randolph News and the Mt. OliveNews. Combined all publications aremailed monthly to almost 80,000 homesand businesses.

    We provide advertisers a way to reachthousands of potential customers and give

    our readers information from throughoutthe areas.If you would like to submit articles, press

    releases or story ideas please go directly toour website www.themorristownnews.com.For advertising call 800-691-7549 or email

    [email protected] can also visit our company website

    www.mjmediallc.com to find out moreinformation about all our publications.

    Feel free to drop us an email and let usknow what you think about The MorristownNews. Your feedback is welcomed and

    needed to provide you with articles and fea-tures you would like to see in our papers.

    Welcome to the Morristown News!

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    Tell Them You Saw It In The Morristown News, March 2013, Page 3

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    Page 4, March 2013, Tell Them You Saw It In The Morristown News

    On Wednesday evening, March 27,

    the Depression and Bipolar SupportAlliance will feature at its monthly

    educational meeting Debra E. Koss, M.D.

    who is Board Certified in Child and

    Adolescent Psychiatry. She graduated from

    the University of Virginia Medical School,

    and had a Fellowship at the University of

    Massachusetts for Child and Adolescent

    Psychiatry. She was Assistant Professor in

    the Department of Psychiatry at U Mass

    Medical Center and is Clinical Assistant

    Professor at UMDNJ Department of

    Psychiatry. She was Immediate PastPresident of the New Jersey Council of

    Child and Adolescent Psychiatry and is Vice

    Chair of the Sussex County Mental Health

    Board. Dr. Koss has a private practice in

    Sparta, New Jersey.

    Her talk will be Mood Disorders in the

    School Setting and then questions and

    answers on ALL aspects of child, adolescent

    and young adult mood disorders.

    These educational meetings take place

    at 7:45 p.m., using the facilities of the

    Morristown Unitarian Fellowship, 21

    Normandy Heights Road (about one block

    east of the Morris Museum), in Morristown.

    The public is cordially invited; a nominaldonation is requested from non-members if

    possible. Free literature is available to all

    attendees and there is an extensive lending

    library of educational CDs, audiotapes,

    DVDs and videotapes, also free.

    In addition to the lecture series, peer

    group support sessions led by experienced

    facilitators are held every Tuesday evening

    of the month, also using the facilities of the

    Morristown Unitarian Fellowship, in

    Morristown at 7:30PM. Family and friends

    are always welcome. In addition, separategroups for family and friends meet the sec-

    ond and fourth Tuesdays of each month and

    a young adult group on the first Tuesday of

    each month.

    The public is invited to visit the Website

    of the Depression and Bipolar Support

    Alliance/Morristown Area (http://dbsanew-

    jersey.org/morristownarea) to learn more

    about the support group and to view links to

    other sources of helpful information. For

    further local information, call (973) 994-

    1143 or the New Jersey Self-Help Group

    Clearinghouse at (800) 367-6274.

    Psychiatrist To Discuss Bipolar DisorderAnd Depression In Young Adults,

    Adolescents And Children

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    Tell Them You Saw It In The Morristown News, March 2013, Page 5

    R

    esidents and staff at the Morris

    County Youth Shelter this month are

    collecting unopened packages ofdisposable baby, toddler and adult diapers

    for distribution to needy Morris County

    families.

    The diapers will benefit the clients of the

    Morris County Office of Temporary

    Assistance and Child & Family Resources,

    two agencies that partner in the community

    to help needy families.

    The Office of Temporary Assistance pro-

    vides Food Stamps and other benefit assis-

    tance to families in emergency situations or

    to those who have lost their jobs.Our clients struggle to afford the basic

    necessities of housing and food and often

    dont have the money for diapers, said

    Phyllis Tonnesen, OTA Management

    Specialist. The clients are very apprecia-

    tive of these diaper donations that help them

    meet their daily living expenses.

    Child & Family Resources in Mount

    Arlington is the countys premiere child

    care referral agency.

    The Youth Shelter residents realize that

    in these very difficult economic times, there

    are many families in the county who are

    struggling to provide the essentials for theirchildren and other family members, said

    Pete Corea, the youth activities coordinator

    at the Youth Shelter. This is their way of

    helping those families.

    The Youth Shelter houses adolescents

    who have been determined by a family

    court judge to be in crisis, until permanent

    placement can be arranged.

    Diapers may be dropped off until

    Saturday, March 30, at the Morris County

    Library, 30 East Hanover Avenue in

    Whippany; and at the public libraries inPequannock, Mount Olive, Madison, East

    Hanover and Roxbury.

    In addition, the Randolph Community

    Center, the Randolph YMCA, Jefferson

    Town Hall and Camp Jefferson have also

    agreed to be drop-off locations.

    The Youth Shelter has sponsored a dia-

    per drive since 2008. Last year, more than

    7,000 disposable diapers were collected.

    Additional information may be obtained

    by calling Corea at (973)-285-6403.

    Morris Youth ShelterConducting Diaper Drive

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    Page 6, March 2013, Tell Them You Saw It In The Morristown News

    By Ejvind Boccolini

    Macculloch Hall Historical Museum in Morristownis offering a spring program for home-schooledstudents that highlights its rich historical aspects.

    The program is open to all homeschool families, and infact, there are families enrolled from Warren and Sussexcounties, in addition to Morris County, and southern NewJersey communities, said Museum Educator CynthiaWinslow in an interview last week.

    Macculloch Hall Historical museum is offering itsSpring Homeschool Series, a multi-visit program based onthe children's classic "The Secret Garden" by FrancesHodgson Burnett. Winslow said children will be involved inactivities that compare and contrast the home and garden at

    Macculloch Hall with the setting in The Secret Garden,Misselthwaite Manor and its gardens.

    She added that, throughout the program, students arecompiling a journal of their thoughts and favorite passagesfrom The Secret Garden through drawings, quotes, andresponses to the story in their own words. The students arealso participating in group discussions about chararcters inthe story, working in small groups, giving oral presentationsand taking part in art projects that all develop from whatfamilies are reading in The Secret Garden.

    Winslow said the program is open to all homeschoolfamilies, and there are families enrolled in the programfrom all parts of New Jersey - counties in southern New

    Jersey as well as Warren and Sussex Counties in northern

    New Jersey.Families can register by phone at 973-538-2404 ext. 16

    or email [email protected] with name, numberand

    age(s) of children, contact phone number and emailaddress. The recommended ages for the program are sevento 13 years old.

    Winslow said "families enrolled in the program willactually get to see how a dormant garden naturally comesback to life as they visit the Museum's garden fromFeburary to May, similar to the plot of the story," referringto The Secret Garden.

    Winslow continued, "Also, George Macculloch, thepatriarch of the 19th Century family at Macculloch Hall and

    founder of the Morris Canal, went through a similar experi-ence of living in India, becoming an orphan at a young ageand travelling to Great Britian to live with his grandmother.Lastly, The Secret Garden lends itself to a multi-discipli-nary curriculum. Homeschool families are able to study sci-ence, language arts, history, and geography while attendingthe Museum's program."

    Winslow said this is the first time the museum is offer-ing "Walking Through the Secret Garden." She said "theresponse from the homeschool community has been verygood and we will continue to offer programs for this audi-ence."

    The museum started programs for homeschool familes

    last year in Feb. 2012.

    "We designed the program so families can come to themuseum for three or four sessions on a single topic,"Winslow said. Last spring the museum started a series cov-ering topics on the Civil War and last fall the series focusedon political history and civic lessons corresponding with thepresidential election. Since the museum has a large collec-tion of the political cartoons by 19th century illustator,Thomas Nast, students also took part in art classes based onNast's work in the fall program.

    Homeschool parents are involved in selecting topics thatthe museum develops in the Fall and Spring HomeschoolSeries each year.

    The cost for the program is $8 for each child participat-ing. There is no fee for the accompanying adult.

    This fee is collected on the day of each class but, pre-registration is required. The Homeschool Series runs on thefourth Tuesday of each month during the fall and springseries. There is a morning and afternoon session available.

    A recent notification from the museum reads, "Due tothe popularity of the program, the museum is offering anadditional class (afternoon session only) on the followingFridays: March 22, April 19, and May 24 from 1 to 3 pm. Itis not too late to register for the Friday afternoon classes."

    Winslow said, "Macculloch Hall Historical Museum rec-ognizes that museums and environmental education sitesare an important resource for homeschool families sincethey provide an alternative "classroom" experience and

    Homeschooled Students Enjoy Interactive Courses On Historyand More At Macculloch Hall Historical Museum In Morristown

    continued on next page

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    Tell Them You Saw It In The Morristown News, March 2013, Page 7

    encourage life-long learning. MaccullochHall Historical Museum aims to create anexciting learning environment where fami-

    lies can learn together and leave with anexperience that they can look back on asboth fun and educational."

    Also, Macculloch Hall HistoricalMuseum will be offering for the first time asummer program for children. "Secrets ofthe Civil War: 2013 Summer Session forKids" will take place Monday, Aug. 12 toFriday, August 16 from 9 am to noon dailyat the museum. Children ages 8-12 yearsold will explore topics from the Civil Warthrough hands-on projects which includebuilding a model of a Civil War Battlefield,

    making replicas of the ships Merrimack andMonitor and testing them in a water battle,and trying printing for themselves using inkand brayers while finding out about the 19thcentury illustartor, Thomas Nast. The costof the program is $175/child for Museummembers and $200/ child for non-members.To receive a summer camp registrationform, call 973-538-2404 ext. 16 or [email protected].

    Other upcoming events include, DolceTrio, Sunday, April 7, 4:30 pm,"Macculloch's Parlor, performing 18th and

    19th Century classical music from Scotlandand Europe. Also, on Sunday, April 21, 4:30pm, "Collecting Oriental Rugs in America,

    Then and Now," De Witt Mallary, a textilesexpert, will speak on the history of theseinspired items.

    In general, musical programs will beheld on the first Sunday and speakers willbe scheduled for the third Sunday of themonth from February through June. Ticketsfor Sunday programs will be availablebeginning at 1 pm on the day of the pro-gram. There are no advancesales,http://www.maccullochhall.org/ is themuseum website, and address is 45Macculloch Avenue, Morristown.

    A separate ticket is required for musicalprograms, which is $12; a discounted ticket,$10, applies for members seniors, studentsand those who purchased a Museum tourticket that day.

    Speaker tickets include admission to takepart in a house tour if visitors arrive duringthe afternoon and sign up to tour. Adults,$8; seniors and students, $6; children 6 - 12,$4. Members and children under 5 are free.

    House tours, for which regular admis-sion applies, will be held throughout theafternoon, and the last tour leaves at 3 pm.

    continued from previous page

    Homeschooled Students...

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    Page 8, March 2013, Tell Them You Saw It In The Morristown News

    By Kate Halse

    T

    he annual Saint Patrick's Day Parade

    will return to the streets of

    Morristown on Saturday, March 9 at

    noon. This year, the parade will start in frontof Kings on South Street. It will then travel

    down South Street, wind around the green,

    and end on Atno Avenue. An estimated

    70,000 spectators are expected to attend the

    parade this year.

    There is plenty of entertainment for this

    year's parade. The parade will have 20

    bands, along with music, balloons, and ban-

    ners. Bagpipers and prancing horses will

    add to the festive spirit of the parade as it

    makes its way through Morristown.Accompanying the parade will be freehold-

    ers and council members, state representa-

    tives, Morris County mayors, representa-

    tives from the Police Unity Tour, and more.

    The parade will feature floats from some of

    the most well-known Morristown business-

    St. Patrick's Day Parade Makes 34th Annual Trip Through Morristownes, including Wells Fargo Bank,

    Morristown Medical Center, Knights of

    Columbus, and Lakeland Bank. Parade

    floats include the Seeing Eye Center (with

    dogs!), both the Morristown and MorrisTownship Library, Dublin pub, St. Patrick

    School, Market Street Mission, Molly

    Malone's, Blackthorn Pub, and volunteers

    from the local fire departments from around

    Morris County.

    The parade marshall is a celebrated

    member of the Morristown Police force.

    Morris Sheriff Edward V. Rochford is a

    Morris Township resident whose family

    roots can be traced to County Cork, Ireland.

    Rochford belongs to a number of local

    organizations, including the Friendly Sonsof St. Patrick of Morris County, The Irish

    American Association of Northwest New

    Jersey, and the Paul W. McKenna Morris

    County Chapter of the Emerald Society.

    Here are some fun facts about the parade,

    courtesy of the parade's Facebook page

    (facebook.com/paradeday):

    From 1979 through 1990, the parade

    became larger and larger as it grew in pop-

    ularity. More and more groups joined

    parade and more and more spectators came

    out to enjoy it. By 1983, there were 48 unitsin parade.

    In November 1990, IAANJ teamed up

    with the Friendly Sons of St Patrick (FSSP)

    of Morris County and began working with

    Morristown administration to bring the

    parade to Morristown. It was a perfect placefor the parade. It is the county seat; has a

    terrific and safe environment for a fun-filled

    family day for all residents of Morris

    County to enjoy; has adequate parking for

    parade participants and spectators; plus,

    Morristown has a rich history in Irish cul-

    ture going back to the Revolutionary War.

    From 1991 to 2013, the parade has

    grown to over 120 diverse groups, including

    over 20 bands, with up to over 4000

    marchers with 50,000 to 80,000 spectators

    enjoying the Parade depending on weather. In 2000, the Morris County Parade his-

    tory was submitted by Congressman

    Rodney Frelinghuysen to the Library of

    Congress and was featured in the Library of

    Congress Local Legacy Program, a high

    honor and tribute to the efforts of parade

    organizers and volunteers. Our parade got

    national recognition.

    In 2006, to accommodate the parades

    growth in size and popularity the Parade

    route was extended three blocks by going

    around the Green instead of just passing it.

    MOOD DISORDERS LECTURE: 7:45

    p.m March 27 DBSA Morristown Area.Speaker: Debra K. Koss, MD, Mood

    Disorders in the Child and adolescent

    School Setting 21 Normandy Heights

    Road, Morristown. Suggested donation for

    non-members: $4 per person or $7 per fam-

    ily. Information: 973-994-1143 or dbsanew-

    jersey.org/morristownarea

    MOOD DISORDERS LECTURE: 7:45

    p.m April 24 DBSA Morristown Area.Speaker: Douglas Baum, LCSW DBT:

    What is it? How can it help? 21 Normandy

    Heights Road, Morristown. Suggested

    donation for non-members: $4 per person or

    $7 per family. Information: 973-994-1143

    or dbsanewjersey.org/morristownarea

    Mood Disorder Lectures

    Attention Schools, Churches, Organizations

    Send Your Press Releases to

    [email protected]

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    Tell Them You Saw It In The Morristown News, March 2013, Page 9

    T

    he renowned Morris Choral Society,

    now celebrating its grand 40th

    anniversary, will present a concert of

    Tin Pan Alley and Broadway favorites onSaturday, June 1, at 8 p.m., at Morristown

    High School, 50 Early St., in Morristown.

    The Anniversary Concert will feature the

    music of Cole Porter, Richard Rodgers,

    George Gershwin and more, with a special

    tribute to the late Dave Brubeck.

    The Morris Choral Society is now cele-

    brating its 40th season as a Morris County

    cultural mainstay. Arlene Inglis of Morris

    Plains is the society's president, and R.

    Wayne Walters of Parsippany is the musical

    director. Over the past four decades, thechorus has sung classical pieces, pop, jazz,

    Broadway favorites and sacred music. The

    community chorus has also performed with

    celebrities from pop/folk star Judy Collins

    to jazz legend Dave Brubeck, and hasdebuted new music written by local com-

    posers. The chorus also encourages young

    musicians to fully appreciate and actively

    participate in artistic performance.

    Funding for the Morris Choral Society is

    provided, in part, by the Arts Council of the

    Morris Area through the New Jersey State

    Council on the Arts, Department of State,

    Local Arts Grant Program.

    For further information about the Morris

    Choral Society or the upcoming concert,

    visit www.morrischoralsociety.org or call973-998-7239.

    Morris Choral SocietyBroadway Concert

    The Youth Fellowship Group at the

    Succasunna United Methodist

    Church will be sponsoring a

    Spaghetti Dinner on Saturday, March 23.

    The cost for adults is $10, children 3-10

    years old are $5 and under 3 are free.Seating for dinner is at 5:00pm or 6:15 pm.

    Take out is available from 4:30 pm 5:00

    pm. The proceeds of this event will benefit

    the Christian Outreach Project.

    For reservation information contact Lori

    Hollis 973/598-1988 or Joanne Page at

    973/584-6650.

    Youth Fellowship Group HostingSpaghetti Dinner

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    Page 10, March 2013, Tell Them You Saw It In The Morristown News

    By Kate Halse

    The Eighth Annual "Phenomenal

    Woman" Awards Dinner will be held

    on Wednesday, March 27, from 6:30to 8:30 pm. the event location for this year

    is the Community Center-Davidson Room

    at the County College of Morris in

    Randolph.

    The Neighborhood House devised a plan

    to help accommodate the increasing number

    of immigrants coming to Morristown and

    Morris County over the last two decades

    understand and accept different cultural

    groups. In 2002, the organization sum-

    moned representatives from around the

    county to encourage cross-cultural harmo-

    ny. From these community meetings the

    Women's History Month celebration wasformed.

    This dinner will help recognize and

    reward the efforts of various women

    throughout Morris County who have helped

    make the county a better place to live

    through their hard work and dedication.

    Those who are recognized vary from house-

    hold names to local heroes, making it a

    great way for these women to be honored

    and heard throughout their community.

    8th Annual "Phenomenal Woman" Awards DinnerHeld on March 27th at the County College of Morris

    Many honorees were recognized at this

    year's event. From volunteers to town coun-

    cil members, the hard work of these women

    is being brought to light at the dinner.Honorees include:

    Diana Drew Grayson - Diana is the coor-

    dinator of marrow bone drives, helping peo-

    ple in desperate need of a transplant find the

    right donor. Diana launched the Feelie

    Hearts project in 2001, where people both

    local and abroad have hand sewn soft

    stuffed fleece hearts for children who have

    endured horrific tragedies. In addition,

    Diana has been a voice for crime victims,

    advocating to the legislation to give them a

    voice in the criminal justice system andpublish the laws not only throughout New

    Jersey but also the entire country.

    Emily Kubin Emily's charitable work

    began at the age of 17, when she began

    making winter hats for homeless and work-

    ing poor residents in and around

    Morristown. In 2012, she donated the hats

    to Morristown's Community Soup Kitchen.

    Emily took her idea to the internet and cre-

    ated a Facebook page (Emily's Hats for

    Hope Initiative) for her hats. Since its cre-

    ation, the page has captured international

    attention and Emily soon began to ship hats

    and various winter items to different parts

    of the world.

    Ginger Kutsch Ginger is currently avolunteer at the Seeing Eye in Morristown.

    She is an active advocate for the blind, pro-

    viding advocacy services to the blind and

    helps them with any public access issues. In

    addition, she works with landlords, business

    owners and the TSA to help educate and

    advocate on difficulties a blind person may

    face. Ginger also works with guide dog

    users to help them understand what their

    legal rights are under the anti-discrimina-

    tion laws and the Disabilities Act.

    The event's keynote speaker is SisterFrancis Rafterty, who has a doctorate in

    education from New York University, and

    an MA in guidance and counseling from the

    Catholic University of America in

    Washington, D.C. In 1997, she was named

    the sixth president of the College of Saint

    Elizabeth.

    This is an annual event that focuses on

    giving women who are not in the public eye

    for their charitable acts the recognition and

    praise they deserve. The event includes din-

    ner, entertainment, and a tricky tray.

    Spring Shopping Bazaar -VENDORS NEEDED!!

    Hosted by The Ladies Auxiliary of the Budd Lake Fire Dept.

    When: April 6, 2013 from 9am to 3pm

    Where: Budd Lake Fire Dept., 378 Route 46, Budd Lake

    Commerical vendors and home crafters needed!

    Call Christine Clemmer for more information (862) 258-3996

    or Email at [email protected].

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    Tell Them You Saw It In The Morristown News, March 2013, Page 11

    Rabbi Mark Biller will offer an

    intriguing look at the first book of

    the Bible through the lens of mod-

    ern life in a two-part series called Genesis:

    From Written Text to Oral TraditionHowDid That Happen?

    The sessions will be held at 7 p.m. on

    Monday, April 8, and Thursday, April 18, at

    the Morris County Library, 30 E. Hanover

    Ave., in Whippany. Free of charge and open

    to the public, the workshops are being con-

    ducted under the auspices of National

    Council of Jewish Women (NCJW), West

    Morris Sections Our Jewish World, co-

    chaired by Ellen Nesson and Melanie

    Levitan, both of Morristown.

    Says Rabbi Biller, If you look at theBible itself, and then look at the Judaism we

    live, it almost looks like two different reli-

    gions. Come learn about that important

    development!

    According to Rabbi Biller, traditionalists

    say the Oral Torah was taught to Moses

    on Sinai. Others say that it evolved through

    the centuries. Whatever you believe, partic-

    ipants will look at the development of the

    texts and traditions that make up the spiritu-

    al, quirky, ethical Jewish way of life.From a text recounting the history of

    desert wanderers, to the rules used in ritual

    in Solomons temple, to giving Jewish peo-

    ple ethical guidance as they navigate their

    way to being Jewish citizens in a modern

    world, it is a great ride and a fascinatingstudy. Rabbi Biller invites the public to

    come examine the development from

    Written to Oral Law, see the texts them-

    selves and share their views on this amazing

    journey.

    Rabbi Biller specializes in the art of sto-

    rytelling, and counseling Jews of all ritual

    levels looking to find meaning in both mod-

    ern life and our rich traditions. The spiritual

    leader of synagogues in his native Canada,

    as well as in Alabama, New York and New

    Jersey, the rabbi received rabbinic ordina-tion from the Jewish Theological Seminary.

    He also studied BiblioDrama with Peter

    Pitzele at the Union Theological Seminary,

    and completed a two-year Spiritual

    Direction course at Elat Chayyim, designed

    to help participants teach others how to

    identify and follow their own spiritual

    paths.

    To register for Rabbi Billers thought-

    provoking Genesis classes, please e-mail

    [email protected].

    Free Course On Genesis

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    Tell Them You Saw It In The Morristown News, March 2013, Page 13

    On March 27, 2013, from 6-8pm, at

    the Gallery at 14 Maple, Morris

    Arts will host a free opening recep-

    tion for its new juried exhibition entitledRites of Spring, in honor of the 100th

    Anniversary of Igor Stravinskys influential

    orchestral composition and ballet and the

    controversial Armory show in New York

    City touted as the first International

    Exhibition of Modern Art. The avant-garde

    nature of Stravinskys music introduced

    dramatically new approaches to tonality,

    meter and rhythm. In a narrative sense,

    Stravinskys work draws upon Russian

    pagan rites in honor of spring. Similarly,

    The Armory Show, which opened in Marchof that same year, reflected breaks with

    artistic traditions with the introduction of

    new visual languages such as Cubism,

    Fauvism and Futurism. In the spirit of that

    iconoclastic and innovative moment, this

    exhibit presents artworks which challenge

    conventional approaches in media, push the

    limits of traditional uses and processes or

    address themes of transformation, ritual and

    rebirth to herald the coming of spring.

    Rites of Spring is guest curated by

    Jeanne Brasile, Curator of the WalshGallery at Seton Hall University and show-

    cases works by the following artists: Barry

    Altman(East Windsor), David Axelrod

    (Chatham), Rob Barth (Lafayette), Richard

    Bedkowski (Morristown), Ron Brown(South Orange), Bernadette Calnon-Buote

    (Moorestown), Lisa Conrad (Newark),

    Lauren Curtis (Somerset), Dominique

    Duroseau (Irvington), Kate Eggleston

    (Hillsborough), Amy Evans (Califon), Sara

    Fattori (Morristown), Harriet Finck (East

    Orange), Andrea Geller (Paramus), Freya

    Gervasi (Denville), Eva Han, Alice

    Harrison (Morristown), Susanna Kopchains

    (Far Hills), Ahni Kruger (Pottersville),

    Jamie Levine (Short Hills), Beatrice M.

    Mady (Jersey City), Patricia Malarcher(Englewood), Kevin McCaffrey

    (Weehawken), Irmari Nacht (Englewood),

    Nancy Ori (Berkeley Heights), Arthur

    Paxton (Montclair), Kathy Rebek

    (Englewood), Sharon Reed (Westfield),

    David John Rush (Stanhope), Kenneth

    Schnall (Newark), Wes Sherman (Denville),

    Daniel Sroka (Morristown), Miriam Stern

    (Teaneck), Mary Ellen Timko, Eric Valosin

    (Warren), Anna Vranckx (Basking Ridge),

    and Dennis Joseph Yanoski (Morristown).

    The public is invited to view the exhibit

    Morris Arts GALLERY at 14 MAPLEto Open Rites of Spring

    continued on page 14

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    Page 14, March 2013, Tell Them You Saw It In The Morristown News

    and to meet the artists and the curator at the

    free opening reception on March 27th, 2013

    from 6-8pm at Gallery at 14 Maple, a dis-

    tinctive space located on the 3rd floor of theLEED certified green building at 14

    Maple Avenue in Morristown, NJ.

    Morris Arts gratefully acknowledges

    support from the Geraldine R. Dodge

    Foundation.

    The exhibit is open to the public

    Mondays-Fridays from 10am to 4pm, on

    Fridays from 10am to 1pm and by appoint-

    ment, and will remain on display until

    August 21, 2013. Visit www.morrisarts.org

    or call (973) 285-5115 for additional infor-

    mation, including the exhibit catalogue

    which contains details and sale prices for all

    works.

    Morris Arts is a not-for-profit organiza-

    tion founded in 1973 dedicated to engaging

    and building community through the arts.Using the arts to inspire, connect and

    engage, Morris Arts serves as a resource for

    Morris County with a special focus on arts

    programming in the schools and in the com-

    munity, arts advocacy, and support of the

    Morris Area community of artists and arts

    organizations.

    The Gallery at 14 Maple is a barrier-free

    facility. Individuals needing special accom-

    modation should contact Kadie Dempsey at

    (973) 285-5115, x 17 or kdempsey@morris-

    arts.org.

    Morris Arts GALLERY...continued from page 13

    Annual Easter Egg Hunt

    on the Green in

    Morristown on

    Saturday, March 30, 2013 at

    10:00a.m.

    Candy for all and cartooncharacters on hand. For ages: 3

    and under, 4-6 years old & 7-

    10 year olds.

    In case of rain the Hunt will be

    held inside the high school).

    Sponsored by the

    Morristown Recreation and

    the Mayors RecreationAdvisory Committee.

    Annual Easter Egg Hunt

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    Page 16, March 2013, Tell Them You Saw It In The Morristown News

    By Ejvind Boccolini

    I

    ncredible performers and gifted artists were the theme at

    the Feb. 27 "Morristown's Got Talent" event held at

    Mayo Performing Arts Center in Morristown.It was the sixth annual talent show, and vocalist

    Katherine Merwin and pianist Julia Cipriani earned first

    place at the talent show, for their performance of "Love's

    Philosophy" by Roger Quilter. Merwin and Cipriani most

    definitely earned this success, despite being surprised about

    being awarded first place.

    Emcee Robin Fox said Cipriani and Merwin, who both

    attend Morristown High School, were friends since kinder-

    garten and they have been playing together for about 4

    years now. There experise and style was enough to amaze

    audience members and judges at the show, and Cipriani and

    Merwin were overjoyed with their heartfelt performanceand first place award. They were awarded a $1,000 check,

    which they plan on using for college and for charity.

    A video of their performance is posted at

    MorristownGreen.com. The video will prove just how high

    of a standard the talent show has created for artists and per-

    formers. The whole evening was a high-energy event

    enjoyed by the entire audience.

    After the show, Cipriani said, "It was the best we've like

    ever played."

    "We were totally in the moment," said Merwin, adding

    that "this is just incredible."

    Judges were amazed with their performance, and with

    the level of talent with the other artists that night. There

    was, after all, a great deal of variety, skill and inspiration at

    this event. The singers, dancers, and musicians were cer-

    tainly top notch and added to the esteem of this already

    much respected event. Morristown is definitely packed withtalent, indeed. This event served as further proof.

    Judge Michael Spencer Philips noted that it was great to

    "just see two teenage girls do something that's classical; that

    is just against what's popular."

    Judge John Ginty said, "the two girls were just amazing.

    The classical piece they performed.....the voice was great,

    the piano was perfect."

    Judge Bill Stephney said, "they were well beyond their

    years; their musicianship, their level of musicianship."

    Self-taught dancer Jonathan Aloba won the second prize

    of $500 for his excellent performance. Aloba is a sopho-

    more at Morristown High School, and his dance routine was

    skillful and mezmerizing at the Feb. 27 event. He captured

    the attention of audience members easily with his routine.

    Aloba schooled himself by viewing dance videos online

    and later crafting his own repertoire from his self-developed

    skill. His level of talent and creativity was awe-inspiring,

    and he could easily move into the professional realm with

    continued determination and focus. The local community

    wishes him luck in his future endeavors.

    Third prize of $250 went to The Fab Three from the

    Sussex Avenue School, consisting of siblings Sofia

    Wawrzyniak, 10, and twins Arthur and Isabella, 9, for their

    performance of a rockabilly song called "Proud and

    Humble," by Imelda May. Excellent vocals and choreogra-

    phy were a highlight of their performance, with their attire

    offering the icing on the cake.

    Sadly, Chuck Levy, a vocalist/guitarist who earned a slot

    as a finalist and was set to compete in the show, passedaway from a stroke in the days prior to the event. Levy was

    a singer/songwriter with an excellent and inspired

    song/video called "I Never Knew You" posted at http://mor-

    ristowngreen.com/tag/morristowns-got-talent-2013/. His

    song has a memorable and catchy melody, and he performs

    it with great conviction in his video. At the beginning of the

    talent show, a tribute was paid to Levy, and the community

    sends its condolences to family members.

    In the future, those who wish to audition for

    Morristown's Got Talent events can visit website

    h t t p : / / w w w . m o r r i s t o w n s g o t t a l e n t . c o m / r u l e s -

    regulations.html.

    Their website notes that they offer, "An evening featur-

    ing the best amateur talent from Morristown, Morris Plains

    and Morris Township." In the end, the contestants were, of

    course, quite "professional," and judges and audience mem-

    bers alike were surprised at the superb level of talent from

    competitors. It is perhaps only now that community mem-

    bers can believe just how skilled the performers were this

    year - after witnessing the event in late February.

    Contestants of all ages are eligible to audition for the tal-

    ent event. Please see specific regulations on website.

    In general, the website notes that "the following cate-

    gories will be permitted for performance: singing, dancing,

    "Morristown's Got Talent"Showcases A Superb Group Of Artists And Performers

    continued on next page

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    Tell Them You Saw It In The Morristown News, March 2013, Page 17

    instrumentals, poetry readings, comdey,

    drama skits and novelty acts."

    "Contestants must live, work or attend

    school in Morristown, Morris Township or

    Morris Plains."

    The Feb. 27 event raised more than

    $50,000 for local school programs of the

    Morris Educational Foudation.

    Photos are available of the performers at

    MorristownGreen.com.

    Judges for this year's event were Bill

    Stephey, former producer and managing

    executive at Def Jam Records and Public

    Enemy; John Ginty, grammy-nominated

    keyboardist; Denise Marsa, singer/song-

    writer and owner of Key Media; and

    Michael Spencer Phillips, lead dancer and

    teaching artist with the RIOULT Dance

    Company.

    Any talent show officials can forward

    future news items to [email protected].

    "Morristown's Got Talent"...continued from previous page

    The Washington Township

    Community Events Organization

    (WTCEO) will be hosting their 5th

    Annual Comedy Night on Saturday, March23rd, 2013 at Long Valley Fire House, Long

    Valley.

    Last year was an enormous success, not

    only did the show SELL OUT, the comedi-

    an were hilarious. The night was full of

    laughter and GOOD TIMES!

    The doors will open at 6:00pm and the

    show will starts at 7:30pm. Costs of tickets

    are $25.00 in advance and $30.00 at the

    door. Your admission price includes: Draft

    Beer, Soda and Light Appetizers. Feel free

    to bring your own food. Cash Bar also

    available.Comedians are: Chris Johnson & Eric

    McMahon

    To purchase tickets please call 973-945-

    9594 (Jenn) or visit www.WTCEO.net. No

    one under 18 years of age will be admitted

    All proceed go towards the 4th Annual

    Kevin M. Walsh Firework Festival and the

    275th Anniversary of Long Valley Parade,

    September 27th, 2013.

    Looking For A GREAT Night OutFull of laughs?

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    Page 18, March 2013, Tell Them You Saw It In The Morristown News

    Colin Mochrie and Brad Sherwood, starts of the TV seriesWhose Line Is It Anyway, perform an evening of impro-vised comedy at Mayo Performing Arts Center onThursday, April 4, 2013 at 8 pm. Tickets are $49-79.Colin & Brad have emerged as two of America's most pop-ular comedic personalities - according to them. Using theirquick wit, Colin and Brad take suggestions from the audi-ence to create hilarious and original scenes - just like a liveversion of Whose Line!Brad Sherwood describes the performance as "The world'sfunniest improv show, featuring the brilliant comic stylingsof Brad Sherwood and his addle-brained sidekick, ColinMochrie. It is the longest running international improvshow on planet earth, we think."Colin adds, "It's an evening of interactive comedy with bigbelly laughs supplied by improv icon Colin Mochrie andeye candy for the visually impaired by Brad Sherwood. Themost fun you can have with a theatre full of people that'slegal and doesn't include washing up."

    As a young hatchling, Brad Sherwood fled the ice plains ofChicago for the arid expanse of the Rocky Mountains,where he settled at the epicenter of art and coyote sculp-tures, Santa Fe, New Mexico. Weaned on green chiles andisolation, he became a savant of self-amusement. Yearslater, he hopped a hobo train to the Pacific Ocean where hesearched for people willing to employ someone with anabnormally large skull. Eventually, he was plucked from theVenice Beach Freak Show by a band of improvising gypsieswho passed him from troupe to troupe, until he was soldinto servitude to some British Choreographer/Pirates. They,in turn, sold him to a British improv TV show, where he washired to teach Canadians how to be funny. Now, he is ward

    and caretaker of his least successful pupil, Colin Mochrie.Brad is given a stipend from the Canadian government tokeep Colin from hurting himself or livestock. As part ofColin's therapy, Brad tours with him in an improvised stageperformance that helps creatively channel Mochrie's delu-sions.Scotland, that craggy, majestic, malt whiskeyed land, hasspawned many myths besides the Loch Ness Monster. Onesuch legend is Colin Mochrie. A migratory creature that lefthis birthplace for the Great White North (Canada), Colinlearned his theatrical craft through repeated behavioral ritu-als at Studio 58 located in the mountain nestled, sparkling

    jewel of the Northwest, Vancouver, British Columbia. Ahard-working, imaginative mammal, Colin used hischameleon-like skills to blend in with others of his ilk,never being noticed, until noted anthropologists DanPatterson and Mark Leveson discovered him at the TorontoSecond City. Moving him to the Whose Line is it AnywayInstitute in historical and damp London, England, Patterson

    and Leveson slowly groomed Colin till he became interna-tional sensation. Working with Drew Carey at the U.S basedinstitute of the same name, only increased interest in thereclusive beast. Now touring with the remora-like BradSherwood, the pair are constantly flying around the conti-nent, bringing joy with their unashamed antics and bizarrebehavior.Mayo Performing Arts Center, a 501(c)(3) nonprofit organ-ization, presents a wide range of programs that entertain,enrich, and educate the diverse population of the region andenhance the economic vitality of Northern New Jersey. The2012-2013 season is made possible, in part, by a grant fromthe Geraldine R. Dodge Foundation, New Jersey State

    Council on the Arts/Department of State, a Partner Agencyof the National Endowment for the Arts, as well as supportreceived from the F.M. Kirby Foundation and numerouscorporations, foundations and individuals. The MayoPerforming Arts Center has been designated a MajorPresenting Organization by the New Jersey State Councilon the Arts.Colin Mochrie and Brad Sherwood: The Two Man GroupThursday, April 4, 2013 at 8 pm: Tickets: $49-79. AllPrograms Subject to Change.

    Colin Mochrie & Brad Sherwood: The Two Man Group

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    The recent study, pub-

    lished in January

    issue of Journal of

    American Medical

    Association found that the

    prespecified secondary end-

    points of first heart attack or

    stroke and fatal cardiovas-

    cular events were signifi-

    cantly reduced among obese

    patients undergoing

    bariatric surgery as opposedto usual care with a median

    follow-up of 14.7 years.

    Note that the improved

    results were independent of

    baseline BMI(Body Mass

    Index) and amount of subse-

    quent weight loss in this

    nonrandomized study.

    During a median 14.7

    years of follow-up, any

    bariatric procedure cut risk

    of a first fatal or nonfatal

    event by 33% compared

    with no bariatric surgery for

    obese individuals after

    adjusting for other factors.

    Cardiovascular deaths

    dropped by a relative 53%

    after bariatric surgery com-pared with no surgery.

    To learn more, please see

    my ad about FREE weight

    loss surgery seminars.

    Sincerely,

    Alexander Abkin, MD,

    FACS

    Alexander D. Abkin,

    M.D., FACS

    Sunday Breakfast Fundraiser on April,21 & May, 19 - 8am-11:30am at theMusconetcong Lodge #42 F&AM, Rt.

    46 and International Dr. Budd Lake.Breakfast is served buffet style menu

    scrambled eggs, pancakes, Belgian waffles,Texas French toast, bacon, sausage, pork

    roll, home fries, OJ, apple juice, coffee, tea,milk and chocolate milk.

    So come and enjoy a delicious breakfastat a reasonable price.

    Adults $7.00 Children $4.00 Sr. $6.00.Pay at door. Questions call. 908-303-2457

    Bariatric Surgery Cuts Cardiac Risks,says Dr. Alexander Abkin, MD, FACS

    of Advanced LaparoscopicSurgeons of Morris, LLC

    Attention Schools, Churches, OrganizationsSend Your Press Releases to

    [email protected]

    Sunday Breakfast Fundraiser

    Submitted by Margaret Witt

    Take a short walk with friends and fam-ily while raising awareness and moneyfor the March of Dimes this winter

    with Giant Gymnastics. Co-owners JenniferPackard and John Skorski have been activein both the Hackettstown and Lafayette areacommunities, so it came as no surprise when

    they announced to the families of their gym-nasts they were holding Wonderwalk. As ateam parent, I think its wonderful how Giantinvolves our children in community service,said Karen LiCausi, a parent of one of theGarden Gator competitive gymnasts. Ibelieve its important to make our childrenaware of the needs of others and the impor-tance of being an active participant in eventslike this one. The walks will be a short 15-20 minute local walk around each location ofGiant Gymnastics.

    Hackettstown will be hosting two dates-

    February 2nd and March 9th from 3-5pm.Lafayette will host their event on April 6th

    from 9-10:30am. When gymnasts reach $50for their efforts theyll be rewarded withFREE participation to the Open Gym whichwill follow the walk. Anyone wishing to par-ticipate in these events can pick up the Marchof Dimes donation envelopes at either GiantGymnastics location. My hope is to raiseawareness, while raising money for a good

    cause, and since our events are before the bigwalk at the Sussex County Fairgrounds, wehope to have a group of our gymnasts andtheir families join us for the walk at the fair-grounds at the end of April, co-owner andcoach Jennifer Packard explained.

    Giant Gymnastics of Hackettstown islocated at 306 Stiger Street in Hackettstown.For more information about theWonderwalks there, call 908-85-3746.

    Giant Gymnastics of Lafayette is locatedat 11 Millpond Road, Suite 1108 inLafayette. For more information on the

    Lafayette Wonderwalk, call 973-579-9400.

    Wonderwalk to Benefit March of Dimes

    P 22 M h 2013 T ll Th Y S I I Th M i N

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    Page 22, March 2013, Tell Them You Saw It In The Morristown News

    FAMILY COMBO

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    1 Lg. Cheese Pizza Fried Calamari Baked Ziti House Salad

    with choice of dressing 1-2 Lt. Soda

    $26.95

    1 Lg. Cheese Pizza 1 Order Buffalo Wings

    1 Order Mozzarella Sticks 1-2 Lt. Soda

    $24.99

    2 Lg. Cheese Pizzas 1 Lg. Order of Mussels

    1 Large Salad

    $24.50

    1 Lg. Cheese Pizza 1 - 7 Italian Combo

    1-2 Lt. Soda

    $16.95

    Party Trays

    10% OFF

    WING IT!

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    MUSSEL MANIA PIZZA & SUB

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    Tax not included, delivery or pick up only. Notto be combined with other offers. Exp. 4/30/13

    CATERING PIZZA SPECIAL

    2 Lg. Plain Cheese Pizzas 1-2 Lt. Soda

    (Addl topping $1.00)

    $16.95

    Sweeter breads and casseroles are popular brunchfoods, but they can be heavy and full of fats, sugarand calories. For a lighter, fresher brunch that still

    leaves guests satisfied, fill their plates with delicious andhealthy fresh fruits.Fresh fruits help satisfy a sweet tooth without filling you upwith unhealthy ingredients. And fresh fruits are availableyear-round thanks to an abundance of fruits available fromChile. Here are a few delicious ways to make your brunchfresh and tasty with fruit:

    Slice up a variety of fresh fruits and serve them in fruit-based containers. Carve a basket from a watermelon, hol-low out the center of halved cantaloupes or honeydew mel-ons, or make individual servings in orange peel cups.

    Set up a yogurt bar so guests can customize their ownyogurt parfaits. Include creamy yogurt, fresh Chilean blue-berries, plums, grapes, kiwis and apples. Have a selection ofhomemade granolas, toasted nuts and coconut flakes withhoney or agave nectar for drizzling.

    Set out fresh fruit skewers stacked with chunks of yourfavorite fresh fruits. For an added layer of flavor, lightlygrill the skewers over smoky coals or in a grill pan on thestove. Drizzle with honey and sprinkle with toasted coconut

    flakes.Another way to enjoy fresh fruit is to incorporate it into

    your brunch recipes. This recipe for Sweet Potato Wafflestops fluffy waffles with fresh Chilean peaches, plums andgrapes; and this recipe for Blueberry, Apple andGorgonzola Paninis uses fresh Chilean blueberries for littlebursts of sweet flavor in a savory sandwich. For morebrunch recipes like these, visit www.fruitsfromchile.com.

    Sweet Potato WafflesServes 81 1/2 cups buttermilk or plain yogurt4 large eggs

    1/2 cup sugar2 1/2 cups flour3/4 tablespoon baking powder3/4 cup cooked sweet potato puree (canned or fresh)3 tablespoons melted butter2 peaches, sliced2 plums, sliced1 cup grapes, halved1/4 cup pecansMaple syrupBlend the first 7 ingredients well and le t rest for 20 minutes.Make waffles in a waffle maker.

    Top with fruits and toasted pecans.Add maple syrup to taste.

    Nutrients per serving: 300 calories, 9g protein, 7g fat, 63calories from fat, 4g saturated fat, 120mg cholesterol, 2gdietary fiber, 99mg sodium

    Blueberry, Apple, Gorgonzola Paninis

    Serves 48 Italian bread slices8 ounces Gorgonzola, crumbled1/2 cup blueberries1 crisp apples, thinly sliced8 ounces thinly sliced ham or smoked turkey

    1 cup arugula2 tablespoons red pepper jelly, divided2 tablespoons olive oilLayer 4 bread slices evenly with Gorgonzola, blueberries,apples, ham and arugula.Spread 1 1/2 teaspoons pepper jelly on side of each of theremaining 4 bread slices; place bread slices, jelly sidesdown, on top of arugula. Brush sandwiches with olive oil.Cook sandwiches in batches in a preheated Panini press orgrill pan 2 to 3 minutes or until golden brown.Nutrients per serving: 450 calories, 19g fat, 171 caloriesfrom fat, 9g saturated fat, 57g cholesterol, 1,507g sodium,

    24g protein, 4g dietary fiber

    Fresh Brunch Ideas

    Tell Them You Saw It In The Morristown News March 2013 Page 23

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    Deborah Waddell,Dipl. Ac., C.A.

    Valley Professional Center, 59 East Mill Road (Rt. 24),Suite 2-201-A, Long Valley, New Jersey, 07853 (908) 876-3643

    Treating: Mental and Emotional Issues

    Musculo-skeletal and Neurological

    Upper Respiratory Tract

    Gastrointestinal Disorders Reproductive System

    SPECIALIZING IN INFERTILITY IN FEMALES & MALES

    Deborah Torrance,Dipl. Ac., C.A.

    Did you know that your endocrine system producesthirty (30) distinct hormones each of which hasextremely specific jobs to do? Your endocrine sys-

    tem is responsible for all hormonal functions in the body.Your endocrine system governs your physical growth,mood, reproduction, mental functionality, your mood andyour immune system. Needless to say, it is very importantto have your endocrine system operating optimally at alltimes. When not working properly, you can become sus-ceptible to infertility, various diseases and your ability toovercome infection will become weakened. Your endocrinesystem impacts every area of your health and yet unknow-

    ingly it is bombarded on a daily basis with the foods youconsume and the amount stress you allow in your life.

    The cornerstone of Chinese Medicine and Acupuncturehas always been about prevention and helping the body torestore balance to the various organ systems and meridiansor pathways that cover the entire body. If these pathways ormeridians become obstructed or depleted you can sufferfrom a myriad of symptoms such as: tiredness, weight gain,depression, digestive problems, infertility, hair loss, arthri-tis and feeling cold all the time, regardless of the tempera-ture. The following are a list of each of the endocrineglands and their functions:

    Thyroid The thyroid gland produces thyroid stimulat-ing hormones (TSH) and Triiodothyronine (T3) and FreeThyroxine (T4) which control the growth, your temperatureand function of every cell in your body. Your thyroid con-trols your metabolism a high TSH combined with a lowor normal T4 generally indicates hypothyroidism, whichcan have a detrimental effect on fertility, your energy leveland your ability to lose weight to name a few. Sometimesa diseased thyroid gland will start producing very high lev-els of T3 but still produce normal levels of T4. Thereforemeasurement of both hormones provides an even moreaccurate evaluation of thyroid function.

    Reproductive Hormones Your reproductive glands

    consist of either ovaries or testes and secrete hormones thatcontrol the development of male and female characteristics.Women have two ovaries and there function is to releaseegg cells and to produce hormones. They usually produceone egg per month and their function is quite unique. Thenormal ovary produces two very important hormones but ina very special unique way. For the first half of the menstru-

    al cycle only Estrogen is produced but in the latter half theovary also starts producing another hormone Progesterone.The ovary also produces small amounts of testosterone.Did you know that when a baby girl is born, her ovariescontain all the egg cells (ova) she will ever possess? Theegg cells are formed in utero and no new egg cells areformed after birth. This differs substantially from the male,who start producing sperm only at puberty and then contin-ues to produce sperm for the rest of his life. This is whywomen enter the menopause with ALL THEIR EGGCELLS ARE USED UP. The first half of a womens cycleis considered Yin as is Estrogen, while the second half of a

    womans cycle is Yang in nature and is Progesterone. It isvitally important that both are balanced to ensure a goodmenstrual cycle and provide a fertile ground for conception.

    In males the Testes are glands are responsible for mak-ing testosterone, the primary male sex hormone, and forgenerating sperm. The semen is considered a Yin substancewhile the sperm and its ability to swim is considered to bemore Yang. Therefore, sperm volume, motility and mor-phology come under the auspices of both Kidney Yin andYang.

    Hypothalamus/Pituitary The hypothalamus/pituitaryglands provide the primary link between the endocrine and

    central nervous systems. Nerve cells and hormones signalthe pituitary gland to secrete or suppress the release of var-ious hormone messages to your other glands. The pituitarygland secretes your growth hormones. The hypothalamuscontrols the autonomic nervous system and acts with thelimbic system to regulate emotional and behavioral pat-terns, regulates eating and drinking, and controls your bodytemperature. It also controls pituitary gland secretions.

    In response to stimuli such as stress, pain and emotions,the hypothalamus can exert effects on the pituitary gland toorder to respond to these stimuli.

    Adrenals Your adrenal glands sit on top of your kid-neys and regulate your bodys response to stress and are

    made of two parts, each of which secretes a separate set ofhormones. The adrenal cortex or outer part produces hor-mones that are vital to life, such as cortisol (which helpsregulate your metabolism and your body respond to stress).The medulla or inner part produces hormones such asadrenaline which helps your body react to stress. Overtime, chronic elevated stress levels can lead to weight gain,

    Acupuncture Can Enhance Your Endocrine System and Optimize Your Healthdecreased resistance to infections, fatigue, muscles achesand low blood sugar.

    Pancreas Your pancreas makes pancreatic juices andhormones, called insulin and glucagon. Both these hor-mones are secreted directly into your bloodstream, andtogether, they regulate the level of glucose in the blood.Insulin lowers the blood sugar level and increases theamount glucagon (stored carbohydrate) in the liver.Glucagon increases your blood sugar level if it falls too low.If the insulin secreting cells do not work properly, diabetesoccurs.

    Pineal Your pineal gland is also referred to as the third

    eye. It is the spiritual Third Eye, our inner vision and it isconsidered the seat of the soul. It is located in the center ofthe cranium. It produces the serotonin derivative melatonin,a hormone that affects the modulation of wake/sleep pat-terns and seasonal affective disorders.

    As you can see from the information above, yourendocrine system is vital to maintaining homeostasis or bal-ance to your life. A healthy endocrine system whichsecretes just the right amount of specific hormones willslow your aging process and keep you vibrant and healthyas you age.

    When treating an endocrine condition with Chinese

    Medicine and Acupuncture, my job is to determine the rootcause of your imbalance and then treat both the root causeand the branch (your symptoms). The endocrine system istied to the internal balance of your yin and yang energy. Ilike to use this analogy, imagine that the Yang energy is likegasoline that fuels your car, and the Yin energy is thecoolant for the cars engine. Without the coolant, theengine overheats and begins to burn out. Chinese Medicineand Acupuncture work to make sure the Yin and Yang areequal within the body restoring your internal balance. Theroot of the bodys Qi or energy in Chinese Medicine is theKidney Organ System. Treatment used to strengthen theKidney System and movement of Qi throughout the body is

    used to strengthen the Kidney Organ System thereby restor-ing your endocrine glands.

    Chinese Medicine and Acupuncture has been used forthousands of years to restore hormonal balance, regulateenergy levels, smooth emotions and help manage sleep,treat menstrual problems and reproductive problems.Treatments take you as an individual and your symptomsinto account and are aimed at balancing the energy in yourbody, optimizing your health, restoring your immune func-tion and balancing the production and release of hormonesthrough a variety of approaches ranging from acupunctureand herbal formulas to dietary and lifestyle changes. Many

    patients benefit from an integrated Eastern and Westernmedical approach to endocrine health. At Skylands ourpatients are also educated on the various day to day foodand chemicals from household cleaning products that dis-rupt your endocrine system on a daily basis.

    Deborah Waddell completed her Master s level

    degree from the Eastern School of Acupuncture in Mont-

    clair, NJ. She received her Acupuncture Certification

    from the New Jersey Board of of Medical Examiners

    (C.A.) and from the National Commission for the

    Certification of Acupuncturists (Dipl. Ac.). Deborah also

    has a degree in Biology and Chemistry with summa cum

    laude Honors from Felician College.-

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    Page 24, March 2013, Tell Them You Saw It In The Morristown News

    by Michele Guttenberger

    E

    disons WesternElectric was a direct

    current system andhis fierce competitor wasWestinghouse electric com-pany, which used alternat-ing current. Edison argu-ment against AC power wasso prolific that the feud hadpresented a nasty side ofEdison. Shrewd at market-ing and public relations,Edison set out to find livingexamples on the dangers ofAC power.

    Thomas Edison looked forany demonstration to get thepublic to detest and fear thepromotion of AC power. Hefound it by marketing theexecution effectiveness ofAC power over DC. Hisfirst public negative cam-paign on AC power was in1887. He held a publicdemonstration in WestOrange, New Jersey. Edisonconfigured a 1000 voltWestinghouse generator and

    connected it to a metal platewhere he executed a dozenanimals with it. This

    became the intended specta-cle for the press and a newword was coined - "electro-cution" to explain the fatalapplication.

    Harold Pitney Brownwith very little formal train-ing in the field of science orinvention wanted to be asuccessful inventor. Browngot Edisons attention whenhe wrote an editorial in theNew York post of the tragic

    incident of a young boy whowas killed by accidentlytouching an exposed tele-graph wire using alternatingcurrent.

    Edison would help pro-pel the career of HaroldPitney Brown a formerWestern Electric Companysalesperson who soldEdisons electric pens.Brown had greater aspira-tion than equipment sales.Thomas Edison hired

    Brown to work on thedesign of an inferiorElectric Chair using DC

    power. In 1888 the NewYork legislature passedelectrocution as the state'smethod of execution.However, there were twodesigns for an electric chair-one using AC and the otherDC power. A committeewas formed to decide on thebest method and Edison sawan opportunity to sway thepublic on the fatality of ACpower with AC the choice

    current for capital punish-ment. Edison was deter-mined that executionsshould be carried out byAC. He had instructedHarold Brown to stealthilyprocure and installWestinghouse AC genera-tors in the prison to helpfacilitate the committeechoice in choosing ACpower for executions.Edison also had a key ally toinfluence the committee.

    He hired Dr. Fred Petersonas Harold Browns assistanton designing the inferior

    DC electric chair forEdison. Coincidently, DrPeterson was also on thecommittee and he helpedsteer the committee intochoosing the AC electricchair. The electrical execu-tion law went into effect onJanuary 1, 1889.

    Westinghouse realizedthe negative impact of thisdecision to the publics per-ception of AC power.

    Westinghouse refused tosell AC generators to theNew York state prisonauthorities. Edison helpedNY bypass the hurdlesplaced by Westinghouse.Edison provided the ACgenerators the state needed.

    Westinghouse even paidthe appeals for the firstinmates sentenced to deathby electrocution on thegrounds that "electrocutionwas cruel and unusual pun-

    ishment." Edison and

    Brown counter testified thatit was a "quick and painlessform of death." ThomasEdison and the state of NewYork won. For many years,the lexicon for electric chairexecutions was beingWESTINGHOUSED.

    These public electrocu-tion spectacles promoted byThomas Edison continuedinto the new century. OnJanuary 4, 1903, Topsy abad-tempered circus ele-

    phant succumbed to 6,600-

    volts of AC charge.Please visit the National

    Park Service Thomas AlvaEdison factory and labs ofWest Orange, NJ Currently -The Thomas Alva EdisonMuseum- NPS OpenWednesday throughSunday. Hours are 9:00am -5:00pm Fee is $7.00 - 211Main Street West Orange,NJ 07052 Visit website formore details http://www.nps.gov/edis/index.htm

    Thomas Edison Helped Market the Electric ChairA Negative Advertising Tactic for AC Power

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    , , g

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    AT YOUR SERVICE

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    Submitted by Michele Guttenberger

    AAUW-NJ Communications VP

    The American Association of

    University Women New Jersey, Incand Rutgers University School of

    Engineering are calling on all New Jersey

    High Schools grades 9-11 to participate in a

    day of college campus workshops on STEM

    (Science Technology Engineering and

    Math).

    On Thursday May 23, 2013, high school

    girls from around the state will have the

    opportunity to learn problem-solving skills

    by engaging in hands-on workshop sessions

    with faculty and students in Technology and

    Engineering disciplines.The goal of the program is to encourage

    them to explore the many high-demand,

    well-paying careers in technology areas.

    AAUW's report, Gender Gaps, indicated

    that young women lag behind young men in

    acquiring technical proficiencies. The

    report cites evidence that girls are more

    likely to use technology when they see its

    real-world applications. This years pro-

    grams are:

    Kitchen Chemistry How and why do

    the things we use everyday (like dish deter-

    gent) work.

    WaterWater Put together the ulti-

    mate super-soaker in Part I, then make it

    work in Part II.

    Build a BridgeTo Wherever YouWant To Go Use the basics of civil engi-

    neering to design and build a safe bridge to

    wherever your imagination takes you.

    Walk With Technology Work with a

    team to design a prosthetic leg that will help

    someone walk again.

    Clean and Green Work with a team of

    engineers to design and test ways to clean

    up oil spills that damage our environment.

    Wheeeee!! -- Build the most outra-

    geously exciting, scary roller coaster you

    can imagine. Take A Seat Want to relax at the end

    of a long day? Build the best chair ever!

    Educators/Chaperones: A STEM

    Adventure STEM can take us anywhere

    we want to go. This hands-on experience

    will show you how.

    It is not too late for your school to partic-

    ipate in the program with a registration fee

    of only $20.00 per person. Please have

    your school representative contact Jean

    Wadsworth - [email protected]

    for more information and registration mate-

    rial.

    Is Your High School Connecting Girlswith Technology at Rutgers University?

    Page 30, March 2013, Tell Them You Saw It In The Morristown News

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