Landrunner Mission: To support health and fitness of all ages through recreational running

July 2006 - Issue No. 123

by Kathy Mof f i t t

I had never heard of John Bingham

Racing Inc, out of Chicago. But runner

friend Rachell Boggess had and knew he

sponsors running cruises. Since Rachel

and I are a couple of running gypsies, this

running cruise was just the thing for us.

Put together ALASKA… RUNNING…

and HOLLAND AMERICA CRUISE

LINES… and you have the “Great Alaska

Maritime Marathon.“ Yes, it was a staged

full marathon in bits and pieces over the

7 day Alaska cruise. We either ran every

day on board, or jumped ship to do a half

marathon, 5 mile run or 10k trail run at the

ports of call. The running cruise left June

18, out of Seattle and back. There were

80 runners participating and Rachel and I

were the only ones from Oklahoma.

Every morning we were up early for

the day’s 6 a.m. activity briefing by John

Bingham or his associate Jenny Hadfield.

Some of you senior runners may remem-

ber John “The Penguin” Bingham. He

wrote interesting and amusing stories in

Runners World magazine for years under

the pen name The Penguin, but no one ever

knew at that time who The Pengiun was.

Every morning the runnner briefing was

at 6 a.m. because we were off the ship at

7 a.m. for 8:30 a.m. runs. Our first port

of call was Juneau, and the Juneau Run-

ning Club put on a half marathon for us

on Wednesday. Thursday in Sitka a 5 mile

run in the rain and cold through a beautiful

totem pole park. Friday in Ketchikan we

braved a very hilly 10k trail run. Saturday

we ran through the streets and gardens of

Victoria, British Columbia.

It was a fantasic cruise aboard the West-

erdam. The other high points I remember

are…Monday’s treadmill time trial…pre-

dicting our finish time for the entire mar

athon…Monday’s running and stretching

seminar…Tuesday’s 2 mile deck run…

long sleeve shirts and fleece vests were

given to each runner that made us look

like elite runners…the marathon medals

awarded each of us…and above all the

spectacular glaciers that were “calving”,

some areas sliding into the ocean.

I LOVE RUNNING. Kathy

A Cruise For Runners

Above: June 20, 2006, Kathy Moffitt on a 2 mile deck run for the Great Alaska

Maratime Marathon

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Moffitt Takes On Great Alaskan 26.2

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www.okcrunning.org July 2006

Have you checked out our website lately . . . okcrunning.org? Well, if you haven’t you are in for a big surprise. Once Bill Goodier got the Boston Marathon behind him he turned his full attention and focus to updating our website. It once again is full of information with an updated calendar, pictures of our Club members at various events, and an online copy of the newsletter. Bill is doing a great job and will post pictures if you will forward them to him at webmaster@okcrunning.org. The June social was generously hosted by Steve and Deb Johnson at their beautiful home on the 24th. The event was well attended and not only included terrific food, but also an impromptu diamond treasure hunt. (One shouldn’t miss these parties). After an exhaustive search Linda Lekawski found the diamond in the grass under a chair. Paul Lekawski was not surprised (commented that she can always sniff out a diamond) and Sherri Rector was much relieved that she again has a “set” of diamond earrings.

Our July meeting will be on Monday the 17th at 6:30 p.m., back at Ingrid’s Kitchen. The speaker this month will be Dr. Mike Kelly from Stillwater, OK. Dr. Kelly was featured in the September 2005 issue of the Sports Source and is the Okla-homa age group records holder at several distances. As stated in the Sports Source “not bad for a guy with asthma who was mediocre in high school, didn’t run in college, and only began structured training five years ago”. This is a speaker you won’t want to miss. Also, just a reminder that we will vote at the July meeting on certain changes to our By-Laws. I look forward to seeing everyone there.

Good running to all,

Bill SnipesPresident

Landrunners: Online, at the Party, and at the Races

Upcoming Landrunners MeetingJuly 17th July Meeting Club Meeting at Ingrid’s Deli. Dr. Mike Kelly of Stillwater will be our guest speaker.

It’s 8 a.m. the morning after the April 30, Memorial Marathon. We turn on the computer and the first e-mail that pops up is “when will training start again?” We write back to the runner and cry for mercy because 16 weeks and 500 miles of train-ing ought to hold us all for awhile. The runner immediately answers with “I developed a slight nagging injury and only got to do the Memorial half. My goal is a marathon and I‘d like to do it this year.” Within the week we had received another half dozen inquiries, so with runner enthusiasm like that it is tough for us not to get our enthusiasm back. Then while in The Runner getting a new pair of Fila racing flats we lamented how tough it is for week after week to secure gallons and gallons of water and put out multiple water stops, then take them up after everyone has finished. Behold! Brent Gaddis, manager of The Runner offered that The Runner will run the work and expense of putting out and taking up water stops, plus any other inciden-tal expense of Fall Training. Hats off to Brent! Though we will be following the Landrunners 16 week marthon training schedule, runners of all ages and ability are included to run short or long. We have heard from some run-ners coming from out of state that OKC is not friendly to run-ners just moving in, so this is the time to change their minds.

All runners are welcome and there is no charge for the 16 week training group runs. Let’s dazzle them, and other new runners, with our friendship. New for Fall Training is the invitation on ideas to spice up the runs. Also being accepted are your suggestions of your fa-vorite running place so we may run there if mileage is in order with the schedule. Bob and Gaile Loving have already sug-gested a 10 mile run from Lake Stanley Draper marina and it is tentaivly being scheduled for Saturday, August 19. To spice up one of our old trails we may have a Poker Run. At every water stop a card is drawn and the highest five card hand at the finish wins a prize. OK now, help out. What are your ideas to make us more friendly and to make the runs more fun. Start being friendly by sending your suggestions to tworunners@cox.net. Also, if you haven’t received your copy of the16 week training schedule, and to get on the training e-mail list, just let tworunners know. Training starts Monday, July 31, with the first 3 mile run on your own. The first group run of 6 miles is Saturday, August 5, Stars & Stripes Park on Lake Hefner. This is a special invitation to see you there.

Landrunners To Sponsor Fall Trainingby tworunners

www.okcrunning.orgJuly 2006

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Jim Robyler is a long time member and board director of OCRC; The Landrunners. He joined in 1968 when we met at Shotgun Sam’s on May and subsequently moved to Boulevard cafeteria for a number of years. He has achieved “senior” age group status, but as runners know, that does not equate with “old”. He has run 4 half marathons this year. You have seen and heard him on the PA system at races giving time, weather, pithy comments and playing music tapes. He has been known to engage in pulling your leg, if you give him occasion to do so. Memorable races have been Tulsa Run, early years; Race with Harry [Harry Cordellos raced here 2 times. He was a nationally dominant blind runner]; Jerry Crockett Run; Pikes Peak ascent 2 times was the most thrilling; Okie Relays 4 times; starting in Kansas and crossing Okla. into Texas; Marine Corps marathon in ‘97; Jim Thorpe marathon and half and numerous Red Bud races. He was club Pres. in ‘97, has been a greeter for many years and coordinator and originator of the club sponsorship of the Lake Hefner Trails clean-up. He originated the popular

Board Member Profile:Jim Roblyer

Bulldog Awards in which you had to race 100 miles in a year and at prescribed combination of distances including 5km thru half marathon. His favorite distance is the one he is currently running. Race walking is part of his resume. Health and coma-raderie are important payoffs to him for being an active runner and club member. His curriculum vitae includes teaching at Jr. and Sr. high levels, 35 years with state Dept. of Career Tech and a former basketball star [his words]. He also holds the age group course record for the Aquarium Run in Jenks, for the half marathon, which is true, but I think I just felt a slight pull on my leg.

www.okcrunning.orgJuly 2006

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Oklahoma City Running ClubRace Series Standings

( as of the Old Glory Run, held June 10 )

Robert Cassidy 128 11 Betty Bell 118 8 Leslie Fleck 102 8 Dani Conovar 94 8 David Lanning 62 8 David Manguno 60 9 Tony Maxwell 56 8 Kevin Lynes 35 9 Tiffany Cone 99 7 Deloris Green 90 6 Douglas Cunningham 90 7 Cara Romannose 87 6 Sherri Rector 86 6 Don Smith 85 6 Belynda Tidwell 82 6 Sharon Haley 81 7 Sandy Pace 81 7 Jennifer Han 76 7 Jim Tabor 75 5 Adrian Wolford 75 6 Joanne Jackson 72 5 Mary Mikkelson 70 5 Suzanne Wilson 70 5 Laurie Dietrich 69 5 Eddie Tidwell 66 6 Hank Holland 62 5 Cameron Han 62 6 Bill Goodier 61 5 Kathy Moffitt 60 4 Ron Kuykendall 60 4 James Butler 60 6 Benny Meier 60 6 Tom Briggs 59 4 Lowell Green 59 4 Jack Rector 59 4 Trey Cone 58 4 Jane Pace 57 4 Joshua Calhoun 57 4 Debra Chronister 55 4 Wesley Berlin 55 4 Karrie Beardsley 55 5 Gaile Loving 53 4 Bob Bish 52 4 Paul Oseland 50 4 Donna Windsor 49 5 John Hargrove 49 5 Nels Bentson 48 5 Jerianne Davis 47 4 Anne Wright 47 6 Marion Ramirez 46 7 Evelyn Rowland 45 3 Linda Cason 45 4 Emily Rosenberg 45 5 Laura Maxwell 45 6 Bob Loving 45 7 Karen Carothers 44 3 Karen Canfield 44 6 Marie Breshears 43 3 John Gibbons 43 3 Rhodora Bray 42 4 Bryan Rogers 42 4

Savine Billings 42 6 John Oseland 41 3 Jennifer Bell 41 4 Maurice Lee III 41 4 Buddy Jones 41 4 Mark Busick 40 3 Larry Windsor 40 4 Kevin Hayes 40 5 Dick Deupree 39 3 Jim Roblyer 39 3 Dana Campbell 39 4 William Morris 39 5 Ben Cherry 38 5 Amie Henry 37 3 Rebecca Johnson 37 4 Danny Phillips 37 6 Chuck Mikkelson 37 6 Michelle Leavitt 36 3 Richard Carothers 36 4 Bret Sholar 35 5 Brandi Ridpath 33 3 Terry Bass 33 3 Bill London 30 2 Mike Haeger 30 2 Jeffrey Kragh 30 3 Kathy Hanoch 30 4 Jon Beloncik 29 2 Holly Lee 29 4 Nichole Webb 27 3 Karin Romannose 27 5 Kari Kosanke 26 2 Kim Bailey 26 2 Kelli Embry 26 2 Edward Crabtree 26 4 Vicki Robertson 25 2 John Burton 25 3 Mario Abramson 25 7 Karyn Olschesky 24 2 Frances Williams 24 2 Benny Bray 24 2 Donna Norwood 23 4 Chris Nelson 22 2 Christina Culver 21 2 Jason Dixon 21 2 Troy Banks 21 3 Cindy Engle 20 4 Mike Gibson 20 5 Derle Smith 19 2 Bill Snipes 19 3 Sam Gilchrist 18 2 Cindy Eichhorn 18 2 Tia Wallace 18 3 Dora Uwadia 18 3 John Bruce 16 2 Jon Hulsey 16 2 Bridgette Haley 15 1 JoAnn Patterson 15 1 Kathy Barkocy 15 1 Donna Eichnor 15 1 Linda Foster 15 1 Shirley Hoke 15 1

Paul Willis 15 1 J. Robb Bartlett 15 1 Jim Hoke 15 1 Fisher Lewis 15 1 Joe Pellow 15 3 Brad Flaming 15 4 Mary Hammer 14 1 Marlene Robinson 14 1 Michael Fretz 14 1 John Nelson 14 1 Kent Frates 14 1 A.J. Hickman 14 1 Dean Windsor 14 1 Neil Hill 14 1 Susan Vardaman 14 2 Allison Palmer 14 2 Michael Ketcherside 14 2 Stephen Abernathy 14 4 Michael Chionopoulos 14 4 Ray Meier 14 6 Melissa Stone 13 1 Sandra Hanson 13 1 Rosemarie Coulter 13 1 Gus Thompson 13 1 Tom Coniglione 13 1 Gene Groff 13 1 Christina Lindstrom 13 3 Amy Wright 12 1 Xan Lasko 12 1 Kahla Hurley 12 1 Connie Lowry 12 1 Darek Ridpath 12 1 Suzanne Mitchell 12 2 Keeley Harris 11 1 Stephanie Edquid 11 1 Donna Banks 11 1 Vicki McDonald 11 1 Charles Hawkins 11 1 Kurt Klewin 11 1 Richard Tate 11 1Bill Robinson 11 1 Kay Hill 11 2 Clayton Earlywine 11 2 Luis Arellano 11 2 Jerry Anderson 11 3 Ric Williams 11 3 Judson Temple 11 3 Jack Maguire 11 4 Pepper Mueller 10 1 Betty Sadler 10 1 Shea Snyder 10 3 Kristi McGuire 9 1 Dorothy Pierce 9 1 Matthew Beardsley 9 1 Richard L.Smith 9 2 John Tassey 9 4 Tina Rose 8 1 Sean Kelley 8 1 James Keeton 8 2 Brent Babcock 8 2 Bob Reid 8 3

Name Score # of Races Name Score # of Races Name Score # of Races

Keith Harrison 7 1 Gene McConnell 7 1 Angela Sholar 7 4 Joy Parduhn 6 1 Debbie Marical 6 1 Carolyn Parker 6 1 Brenda Gillen 6 1 Clarissa Holloway 6 1 Rick Buck 6 1 Bruce Brown 6 1 Susan Keeton 6 2 Randy Ramirez 6 2 Daniel Dietrich 6 3 David McCreary 6 3 Tracey Rose 5 1 Susan Swyden 5 1 Adam Monaghan 5 1 Timothy Stone 5 1 S.R. Hunter 5 1 Stephen Cheatwood 5 1 Kim Becker 5 1 Kelly Hawkins 5 2 Danny Dodd 5 2 Larry Hartzell 5 2 Charles Pasque 4 1 Angela Mabray 4 2 Kelly Walworth 4 2 Cristin Snyder 4 3 Sara Hieke 3 1 Stephen Apel 3 1 Michael E. Shriver 3 1 Stephanie Edquid 3 2 Edward Granger 2 1 Steve Sternlof 2 2 Scott Wagner 2 2 Percy McGee 2 2 Melissa Webster 1 1 Becky LaMunyon 1 1 Lori Ward 1 1 Roxanne Reed 1 1 Ricki Looney 1 1 Deborah Talley 1 1 Debbie McCown 1 1 Ryan Sternlof 1 1 Doug Klepper 1 1 Adam Gardner 1 1 Rian Brown 1 1 Joe Lee 1 1 Ralph Breckenridge 1 1 Chris Robinett 1 1 Kyp Hardaway 1 1 Carlos Sanchez 1 1 Michael Parker 1 1 Craig Carson 1 1 Stephen Fernstrom 1 1 Chris Carr 1 1 Pat Burns 1 1 Joe McIntosh 1 1 Kelvin Hale 1 1 Carroll Dobbs 1 1 Amos Harjo 1 1

Name Score # of Races

www.okcrunning.org July 2006

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Above: Enjoying time together at the June Club Social

are (left to right): Sam Loy, Jim Smith, Don Smith, Jack

Rector, Sherrie Rector, and John Hargrove

Above: Landrunners get aggressive at a “diamond trea-sure hunt” at the June Social, held June 24 at Steve and Deb Johnson’s place.

June Landrunner Social:

One To Remember!

Name: __________________________________________________________________________________________________

Street Address: __________________________________________________________________________________________

City: ____________________________________________________ State: ____________________________ Zip: ________

Day Phone w/area code: ______________________________ Evening Phone w/area code: ____________________________

Sex (circle one) M F Age on 11/11/06: ____________________ Date of Birth (mo/day/year) ____________________

E-Mail Address: __________________________________________________________________________________________

Official T-Shirt included in packet - 100% cotton long sleeve

� � � � � � �Small Medium Large X-Large XX-Large Youth Sm. Youth Med.

($2 extra)Race Information & Fees� 15 KM..............$25 fee __________________ (Add $10 late fee after 11-4)

� 5 KM................$25 fee __________________ (Add $10 late fee after 11-4)

� 2 KM Fun Run $10 fee __________________ (Add $5 late fee after 11-4)

� Student Fee ............$8 __________________ (Under 18, submitted w/primary, secondary or high school team with 20 or more entries by October 25.)

(Fun Run only)Optional Mailing Fees (Void after October 18. Registration must be postmarked by October 18.)

$6 Per Packet __________________ (Includes official number and shirt)

Extra Shirts Ordered$10 __________________ (YS, YM, S, M, L, XL)

$12 __________________ (XXL)

__________________ Add $1 for each extra shirt ordered if mailed

TOTAL ENCLOSED

Team Information: Name ____________________________________ Corp. Open School

Extras.............................. � Wheelchair Entrant

� 15 km Male Clydesdale Entrant (Weight 170 and up) ____________ lbs.

� 15 km Female Filly Entrant (Weight 145 and up) ____________ lbs.

� 5 km Male Clydesdale Entrant (Weight 170 and up) ____________ lbs.

� 5 km Female Filly Entrant (Weight 145 and up) ____________ lbs.

� 15 km Competitve Racewalker (USATF rules apply, race will be judged)

THIS IS A RELEASE. In consideration of acceptance of this entry, I hereby waive any and all claims for myself and my heirs against the City of Tulsa, Tulsa Run, Inc., ONEOK, Inc., Bank of Oklahoma or any of its affiliates and/or The TulsaWorld Publishing Company, SemGroup L.P., sponsors of the 2006 Tulsa Run and each of their agents, servants, officers, and employees, for injury or illness which may directly or indirectly result from my participation and I further agreeto save and hold said parties harmless and agree to indemnify each of said persons against all liability for any loss, cost, injury or damage to persons or property which may arise by virtue of the undersigned engaging in the Tulsa Run.I further state that I am in proper physical condition to participate in this event. I recognize that the sponsors of this event have not undertaken to provide the undersigned with any medical care, treatment or advice concerning my participation in this event. I understand that the Tulsa Run may be canceled in the sole judgment and discretion of the sponsors if unsafe conditions exist due to rain, snow, sleet, hail, lightning, heat, civil disturbance, strikes, or other circumstances. I further agree that the starting time of the race may be changed at the sole discretion of the sponsors. Any revised starting time will be announced in the Tulsa World. I understand that while I am participating in the Tulsa Run I may be photographed by the sponsors or their agents. I agree to allow my photograph to be taken and to be used as the sponsors see fit. I understand that although police protection will be provided, there will be a possibilityof traffic on the course. I assume the risk of running in traffic. I agree to yield to all emergency vehicles. I also am fully aware, whether same be caused by negligence or fault, that baby strollers, baby joggers, pushed wheelchairs and wheels of any kind (except competitive wheelchairs in a separate race), animals and headphones are strictly prohibited and I agree not to have them on the course. Furthermore, I agree not to go back on the course afterfinishing. I am fully aware that allowing someone else to wear my race number, switching race numbers or running under a false name is a fraudulent act and I agree not to do this. I also understand that the course is consideredclosed after three hours and that I may be asked to leave the course after that time. If entrant is under 18 years of age, parent or legal guardian must sign entry.

Signature ___________________________________________________________ Date ___________________Parent or legal guardian must sign if entrant is under 18. If this release is not signed, your entry will not be processed.

NO Strollers, NO Bikes, NO Rollerblades, NO Animals

12

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567

8

9

10

11

12

13

14

NO REFUNDS

(circle one)

(if applicable)

REGISTERTODAY!

Information in Fields 1-14 required for computer input and results Register online at www.tulsarun.com until midnight, Wednesday, November 8, 2006

MAIL ENTRY TO: Tulsa Run, Inc., P. O. Box 1319, Tulsa, OK 74101-1319 • Must be postmarked by November 4, 2006Phone (918) 587-TRUN (918) 587-8786

TULSA RUN / November 11, 2006

Name: __________________________________________________________________________________________________

Street Address: __________________________________________________________________________________________

City: ____________________________________________________ State: ____________________________ Zip: ________

Day Phone w/area code: ______________________________ Evening Phone w/area code: ____________________________

Sex (circle one) M F Age on 11/11/06: ____________________ Date of Birth (mo/day/year) ____________________

E-Mail Address: __________________________________________________________________________________________

Official T-Shirt included in packet - 100% cotton long sleeve

� � � � � � �Small Medium Large X-Large XX-Large Youth Sm. Youth Med.

($2 extra)Race Information & Fees� 15 KM..............$25 fee __________________ (Add $10 late fee after 11-4)

� 5 KM................$25 fee __________________ (Add $10 late fee after 11-4)

� 2 KM Fun Run $10 fee __________________ (Add $5 late fee after 11-4)

� Student Fee ............$8 __________________ (Under 18, submitted w/primary, secondary or high school team with 20 or more entries by October 25.)

(Fun Run only)Optional Mailing Fees (Void after October 18. Registration must be postmarked by October 18.)

$6 Per Packet __________________ (Includes official number and shirt)

Extra Shirts Ordered$10 __________________ (YS, YM, S, M, L, XL)

$12 __________________ (XXL)

__________________ Add $1 for each extra shirt ordered if mailed

TOTAL ENCLOSED

Team Information: Name ____________________________________ Corp. Open School

Extras.............................. � Wheelchair Entrant

� 15 km Male Clydesdale Entrant (Weight 170 and up) ____________ lbs.

� 15 km Female Filly Entrant (Weight 145 and up) ____________ lbs.

� 5 km Male Clydesdale Entrant (Weight 170 and up) ____________ lbs.

� 5 km Female Filly Entrant (Weight 145 and up) ____________ lbs.

� 15 km Competitve Racewalker (USATF rules apply, race will be judged)

THIS IS A RELEASE. In consideration of acceptance of this entry, I hereby waive any and all claims for myself and my heirs against the City of Tulsa, Tulsa Run, Inc., ONEOK, Inc., Bank of Oklahoma or any of its affiliates and/or The TulsaWorld Publishing Company, SemGroup L.P., sponsors of the 2006 Tulsa Run and each of their agents, servants, officers, and employees, for injury or illness which may directly or indirectly result from my participation and I further agreeto save and hold said parties harmless and agree to indemnify each of said persons against all liability for any loss, cost, injury or damage to persons or property which may arise by virtue of the undersigned engaging in the Tulsa Run.I further state that I am in proper physical condition to participate in this event. I recognize that the sponsors of this event have not undertaken to provide the undersigned with any medical care, treatment or advice concerning my participation in this event. I understand that the Tulsa Run may be canceled in the sole judgment and discretion of the sponsors if unsafe conditions exist due to rain, snow, sleet, hail, lightning, heat, civil disturbance, strikes, or other circumstances. I further agree that the starting time of the race may be changed at the sole discretion of the sponsors. Any revised starting time will be announced in the Tulsa World. I understand that while I am participating in the Tulsa Run I may be photographed by the sponsors or their agents. I agree to allow my photograph to be taken and to be used as the sponsors see fit. I understand that although police protection will be provided, there will be a possibilityof traffic on the course. I assume the risk of running in traffic. I agree to yield to all emergency vehicles. I also am fully aware, whether same be caused by negligence or fault, that baby strollers, baby joggers, pushed wheelchairs and wheels of any kind (except competitive wheelchairs in a separate race), animals and headphones are strictly prohibited and I agree not to have them on the course. Furthermore, I agree not to go back on the course afterfinishing. I am fully aware that allowing someone else to wear my race number, switching race numbers or running under a false name is a fraudulent act and I agree not to do this. I also understand that the course is consideredclosed after three hours and that I may be asked to leave the course after that time. If entrant is under 18 years of age, parent or legal guardian must sign entry.

Signature ___________________________________________________________ Date ___________________Parent or legal guardian must sign if entrant is under 18. If this release is not signed, your entry will not be processed.

NO Strollers, NO Bikes, NO Rollerblades, NO Animals

12

34

567

8

9

10

11

12

13

14

NO REFUNDS

(circle one)

(if applicable)

REGISTERTODAY!

Information in Fields 1-14 required for computer input and results Register online at www.tulsarun.com until midnight, Wednesday, November 8, 2006

MAIL ENTRY TO: Tulsa Run, Inc., P. O. Box 1319, Tulsa, OK 74101-1319 • Must be postmarked by November 4, 2006Phone (918) 587-TRUN (918) 587-8786

TULSA RUN / November 11, 2006

P.O. Box 18113, OKC, OK 73154

Check Your Mailing Label!

Visit The Landrunners Running Club Online:

www.okcrunning.org

If your mailing label reads 07/06, it is time to renew your subscription. To Renew Your Subscription:1. Write a check for $20 to OKC Running Club2. Mail Check with your mailing label (above) to:

Oklahoma City Running ClubPO Box 18113

Oklahoma City, OK 73154

Has your address changed?Please send us your new address!

The Landrunner, the Official Newsletter of the Oklahoma City Running Club, is published

monthly by the Oklahoma City Running Club.

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