Are you ready to get fit with fun fitness classes and enjoy some

“YOU TIME?”

Bodyshaping By Sandy is Western New York’s Largest Independent Fitness Company, offering a variety of locations, low prices,

no-long term contracts and a long list of fitness classes for people of all shapes, ages and sizes.

Bodyshaping By Sandy has been changing lives in Western New York since 1989. Each exercise class is designed to help you get fit, have fun

and stay motivated. All our instructors are certified fitness professionals that enjoy both teaching and fitness.

FITNESS CLASSES FOR ALL OFWESTERN NEW YORK!

Experience the Bodyshaping By Sandy Difference

716-568-0246 | www.bodyshapingbysandy.com

Winter & Spring 2018

Welcome!

Don’t let your class get cancelled! Sometimes classes are cancelled when too many people wait until the last minute to register. We make decisions on which classes will run based on PAID registrations at the deadline. Remember - you can always switch classes if your schedule changes!

Don’t be disappointed – Register Early!Like us on Facebook for updates, deals, sneak peeks and fitness tips! Check our website for schedule updates and changes.

3 Ways to Register!1. By Phone (716)568-0246

Please have class selections and payment or insurance info ready. Please note payment is due at the time of enrollment. If you plan to mail a check we cannot take a phone registration. A copy of the registration form and check must be mailed together and arrive before classes begin.

2. Register 24 hours a day online at: www.bodyshapingbysandy.com Pay using your credit card, debit card, or Pay Pal account. Payment is due at time of sign up. Please read directions page carefully before beginning registration

3. By Mail: Send completed registration form and payment to our New address: Bodyshaping by Sandy PO Box 555, Williamsville, NY, 14231

Registrations and payment must be received at the same time. Registrations must be received before classes begin. We accept: all major credit cards, and most Prepaid Insurance Debit Cards. All registrations must be completed with the office or online, do not give registrations to the instructors.

Register by December 14th

Take $5.00 OFF(Only one discount applies)

NOTE: discounts do notapply to 1 class/ week

NEW STUDENTS ONLY

Take 10% OFF your firstsemester

(to be used by Dec. 14th)

See our website for full info on policies, schedules and class descriptionswww.bodyshapingbysandy.com

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I am excited to Welcome Mary Cone, a long time friend and colleague of mine.Many of you may remember her for her upbeat “Jazzy Aerobics” classes that were part of my program a few years ago. Well She is back! Mary has developed and choreographed threeDynamic and Fun programs; CardioGROOVE(dance your pants off), ChiselGROOVE (toningwith resistance bands targeting those trouble spots) and ComboGROOVE (Combination of Cardio and Chisel). Join us for a few FREE trial classes: Thursday 12/28 5:15pm Chisel and 6:00pm Cardio and/or Saturday12/30 8am(Chisel) or 8:50am Cardio Groove... Location: Finish Strong Health & Wellness, 6229 Transit Road, Depew, NY.

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For more info call our office at 716-568-0246

Enroll Today in WNY’s Largest Fitness Company

All classes are “mixed level” modifications will be offered to suit all fitness levels from beginner to advanced.

Bodyshaping 20/20/20 – 20 minutes cardio, 20 minutes of resistance training/weights, and 20 minutes of floor work. Bring a set of handweights & a floor mat.

CardioKickBOXING is a fusion of boxing, martial arts and cardio. It will increase muscular strength, cardiovascular conditioning, coordination and balance. Come and join the Fun!

NEW! CARDIO GROOVE Easy to follow dance routines will get your heart pumpin without the jumpin! Designed for all ages and no dance experience required. You will have a blast while grooving to your favorite tunes! Bring 1 or 2 lb. weights.

NEW! CHISEL GROOVE Who said heavy weights and grunting were necessary to tone up your muscles? We know resistance bands (provided) will get the job done and will give you that lean body without bulking up! Say “bye-bye” to those bingo arms forever.

NEW!! ComboGROOVE This workout smashes the fun of CardioGROOVE and ChiselGROOVE. You will receive the effectiveness of resistance bands to target your problem areas! (How about those pot bellies, jiggly arms and back fat!) Join this FUN New Program and in no time, you will be back in those clothes that are collecting dust in the back of your closet!!!

Pilates Fusion – Low impact, mat based exercises that build strength, tone and stretch. Pilates Fusion may be traditional mat or include the use of bands, weights, rollers or discs. Bring a floor mat.

POUND – Jam your way to fitness with this drumming inspired class. Using lightly weighted drumsticks POUND tones your muscles while you rock out.

Total Body BOOTCAMP – An ever evolving combination of cardio, bodyweight, and strength training keeps your muscles challenged for the best results. Bring a set of handweights & a floor mat.

The Wet Workout – A shallow water workout great for cardiovascular fitness, muscular strength, and coordination. Great for those who want to exercise while recovering from an injury or while pregnant.

Yoga – Improve your flexibility, decrease stress, and maintain your health. Class will include a series of series of postures to stretch the body. Relax the mind with mediation and breathing exercises. Bring a floor mat.

Zumba – It’s an exhilarating, effective, easy to follow Latin dance inspired class that’s moving millions of people toward joy and health. Ditch the workout - join the party!

Class Descriptions

www.bodyshapingbysandy.com

SAVE THIS FLYER!All classes being offered for both

Winter and Spring 2018

DERBYHighland Elementary - 6745 Erie Road1. Total Body BOOT CAMP –

Thu 7:00pm SD 1/18

DEPEW 11 Week SessionFinish Strong Health & Wellness - 6229 Transit RoadCARDIO GROOVE Tue 6:00pm Wed 8:50am Thu 6:00pm Sat 8:50amCHISEL GROOVE Wed 8:00am Thu 5:15pmSat 8:00am

KEN-TON Church of the Nativity UCC -1530 Colvin Blvd. 2. Pilates Fusion – Mon 6:00pm 3. Total Body Boot Camp – Tues 6:00pm 4. CardioGROOVE – Wed 6:00pm5. ChiselGROOVE – Wed 6:50pm6. Yoga – Thu 6:00pm 7. Bodyshaping 20-20-20 –

Tue & Thu 7:00pm SD 1/16 8. Total Body Boot Camp – Sat 9:30 am

LANCASTER Hillview Elementary -11 Pleasantview Drive9. Pilates Fusion – Mon 6:15pmAdvantage Fitness - 6161 Broadway10. Bodyshaping 20-20-20 –

Mon & Wed 6:15pm11. Zumba – Tue & Thu 6:15pm12. Bodyshaping 20-20-20 – Sat 9:00am

ORCHARD PARK Orchard Park Presbyterian Church -4369 South Buffalo Street 13. CardioGROOVE – Mon & Wed 6:00pm SD 1/2214. ChiselGROOVE – Mon & Wed 6:50pm SD 1/2215. Pilates Fusion – Thu 6:00pm SD 1/25

WEST SENECA *12 Sessions, 50 Min Each Southgate Plaza (behind Plaza)Union Road & Seneca Street16. Total Body Boot Camp – Mon 5:00pm17. Pilates Fusion – Mon & Wed 6:00 pm 18. Total Body BOOT CAMP –

Mon & Wed 7:00pm 19. POUND – Tue 4:30pm20. Zumba – Tue & Thu 5:30pm21. CardioGROOVE – Tues 6:30pm22. Yoga – Tue & Thu 7:30 pm23. ChiselGROOVE – Wed 5:00pm24. Total Body BOOT CAMP – Thu 4:30pm25. POUND – Thu 6:30pm 26. ComboGROOVE - Sat 8:00am27. ZUMBA – Sat 9:00am 28. Total Body BOOT CAMP – Sat 10:00am 29. Pilates Fusion – Sat 11:00am

WILLIAMSVILLE Casey Middle School - 105 Casey Road 30. Wet Workout – Mon 7:00pm SD 1/2931. Wet Workout – Thu 7:05pm SD 2/1Country Parkway Elementary -35 Hollybrook Drive32. NEW CardioGROOVE – Tue 6:00pm SD 1/23 33. NEW ChiselGROOVE – Tue 7:00pm SD 1/23 34. POUND – Wed 6:00pm SD 1/24 Forest Elementary School - 250 N. Forest Road35. Yoga – Tue 6:30pm SD 1/23

Faith UCC - 1300 Maple Road36. ComboGROOVE – Mon 9:00am SD 1/2937. Pilates Fusion – Sat 8:45 am SD 1/27Pursue Martial Arts - 4545 Transit Road (Eastern Hills Mall)38. CardioKickBOXING – Tue 6:00pm

Winter and Spring 2018 CLASS SCHEDULE & LOCATIONSBe sure to check our website for the most current schedule updates & changes

Classes are one hour in length & both Winter & Spring semesters run for 10 weeks. Registrations and payments are due by December 14th

Winter 2018 Start Date is the week of January 8th unless otherwise noted.Spring 2018 Start Date is the week of April 9th unless otherwise noted.

Call 568-0246 to Register or Register Online at www.bodyshapingbysandy.com

SD = Start date if different from above

Class Pricing - 10 Week Semester **$10 will be added to all prices after Dec. 29th**

1 Class per week (10 classes total) Regular Price $100 Shaper Savings Special $75 (You save $25!) (No discounts apply)

2 Classes per week (20 classes total) Regular Price: $200 Shaper Savings Special: $125 (You save $75!!)

3 Classes per week (30 classes total) Regular Price $300 Shaper Savings Special of $160 (You save $140!!!)

Aerobic Pass (unlimited classes) Regular Price $400+ Shaper Savings Special: $185 (Best VALUE!!!!)

IMPORTANT BODYSHAPING POLICIES - PLEASE READ BEFORE REGISTERING• ALL registrations should be received by 4pm on 12/14/2017• Any registrations received after the deadlines will have a $10 late fee added• NO REFUNDS WILL BE ISSUED FOR ANY REASON - you may switch classes

or take a credit for a future semester. • In order to receive free classes via insurance,

participant must meet attendance requirements• *See website for more information

_____ New Student _____ Change of Address

Name: __________________________________________

Address: ________________________________________

City: ________________________State:_____ Zip:_______

Phone # _________________________________________

Email: ___________________________________________

_____ I’ve enclosed my check or money orderOr please bill my

____ Mastercard ____ Visa ____ Discover ____ Amex

Card Number: ____________________________________

Exp. Date:__________

Signature: _______________________________________

Registration and Payment should be received by 12/14/2017.

$10 LATE FEE after 12/14/17Classes can be mixed-be sure to indicate class # and day on this form. $25 FEE for returned checks.

REGISTRATION FORM

Mail with payment to:BODYSHAPING BY SANDY

PO Box 555Williamsville, NY 14231If paying by insurance

call 568-0246

COPY REGISTRATION FORM

SIGN ME UP FOR:

CLASS # DAY

AMOUNT ENCLOSED$

REGISTRATIONS DUE BY

12/14/2017

Call Mary at 479-8585 to Register for the classes

in Pink!