meg marie fitness - week 12

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meg marie fitness - week 12

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meg marie fitness - week 12

Upper Body:

circuit 1: squat shoulder press straight leg sit up chair hops tricep dip with leg raised (alternating) circuit 2: standing side crunches tricep kickbacks decline push up plank knee to elbow touch Lower Body:

circuit 1: step ups basic squat knees together squats side lunges circuit 2: jump squats weighted hamstring pulls walking step lunges glute leg extension Full Body:

circuit 1: alternating squat leg raise chair hops mountain climber with push up tricep dips with feet raised (alternating) circuit 2: push up ab bike shoulder press

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meg marie fitness - week 12

plank knee to elbow touch

UPPER BODY:

circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

LOWER BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

FULL BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 12

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meg marie fitness - week 12

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