meg marie fitness - week 7

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meg marie fitness - week 7

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meg marie fitness - week 7

Upper Body:

circuit 1: Arnold dumbbell press Side lateral raises bicep dumbbell curls tricep kickbacks circuit 2: knee ups Laying side crunches Straight leg sit ups Supermans

Lower Body:

circuit 1: jump squats Step ups Burpees Walking lunges circuit 2: sumo squats Side lunges Jacks Reverse lunges

Full Body:

circuit 1: jump rope mountain climbers Side lateral raises Jump squats circuit 2: ab bike Tricep dip (leg lift option) burpees Standing side crunches

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meg marie fitness - week 7

UPPER BODY:

circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

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meg marie fitness - week 7

LOWER BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

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meg marie fitness - week 7

FULL BODY: circuit 1 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

circuit 2 6 minutes

(30 seconds for each exercise: repeating 3x)

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meg marie fitness - week 7

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meg marie fitness - week 7

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