GET BACK TO CLASS AT THE YLAKE VIEW YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | lakeviewymca.org

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WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y, we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26-Thanksgiving, no classes) Member registration begins Monday, August 3Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lakeviewymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 773.248.3333. Become a member today and save!

Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child care while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lakeviewmyca.org/join. The Lake View YMCA is conveniently located to serve the Lakeview community.

Lake View YMCA 3333 N Marshfield Ave Chicago, IL 60657 lakeviewymca.org facebook.com/LakeViewYMCA 773.248.3333

LAKE VIEW YMCA

WHAT’S INSIDESPORT PROGRAMS Adult Leagues ................................................................3 Youth Sports ..................................................................3FAMILY PROGRAMS ......................................................3SWIM LESSONS Parent/Child .................................................................... 4 Preschool.....................................................................4-5 Youth ................................................................................5 Adult .................................................................................6 Private/Semi-Private ....................................................6 Wahoo Swim Team ........................................................6FITNESS .........................................................................7-8CHILDCARE ......................................................................8

REFER A FRIEND. EARN A FREE MONTH.Members, refer a friend to the Y and when they join, you earn a free month of membership!

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:• A kindergartner starts school ready to

learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it –because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™

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SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

ADULT LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League 18+ Th 7:30-10:30PM $80/$105 $80/$105 Adult Volleyball League 18+ W 7:30-10:30PM $72/$88 $72/$88

This is your chance to prove your skills in our Adult Basketball and Volleyball Leagues. Join this fun and competitive environment today! Registrations are accepted as a team or as an individual.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMTiny Toes Ballet 2-3 W 9:15-9:45AM $80/$160 $80/$160 Preschool Ballet 3-5 W 9:45-10:15AM $80/$160 $80/$160 Little Stars Soccer 2 M 9:15-9:45AM $70/$140 $80/$160 Preschool Soccer 3-5 M 9:45-10:15AM $70/$140 $80/$160 Tiny Tot Tumbling 1-3 Tu 9:15-9:45AM $80/$160 $80/$160 Messy Masterpieces 2-5 W 10-10:30AM $88/$176 $88/$176 1st-2nd Boy's Basketball Clinic - Sa 10-10:55AM $88/$176 $88/$176 3rd-4th Boy's Basketball Clinic - Sa 11-11:55AM $88/$176 $88/$176 Co-Ed Kindergarten Basketball Clinic - Su 12-12:55PM $88/$176 $88/$176 1st-2nd Girl's Basketball Clinic - Su 1-1:55PM $88/$176 $88/$176 3rd-4th Girl's Basketball Clinic - Su 2-2:55PM $88/$176 $88/$176

Tiny Tot Tumbling Parents and children enjoy a fun-filled variety of activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping, and more. A fun experience for everyone!

Tiny Toes Ballet and Preschool Ballet Join the laughter and fun as your little one's little toes develop by exploring movement, song, and dance. We will introduce ballet basics, rhythm, and initial concept of poise.

Lil Stars Soccer and Preschool Soccer Get your preschooler off on the right foot. Bring them to the Y to learn basic soccer skills including kicking, passing, dribbling, and shooting goals.

Messy Masterpieces Preschoolers will enjoy independently exploring through this messy painting class! Your little artist will use different colors, textures, paint brushes, and paint mediums to make a new masterpiece to take home each week!

Basketball Clinics Hone your basketball skills at the YMCA. Work with staff and volunteers who will help you to improve your dribbling, passing, and defense. Small scrimmages at the end of each clinic.

FAMILYFamily Night This fall the first and last Friday of the month the Lake View YMCA welcomes the community to enjoy our Family Nights! Join us every first Friday of the month for open family swim and swim evaluations, and every fourth Friday of the month for family fitness classes.

Parent’s Night Out Every second Friday of the month, drop your kids off at the Lake View YMCA between the hours of 6-10pm. The kids will enjoy pizza, swimming, sports, crafts, and a movie!

Y Kids Zone Take advantage of our beautiful Y Kids Zone with plenty of activities for kids to play and explore. Our certified caring staff will keep your kids safe and engaged while you work out. 10 free hours included with a family membership.

Family Swim/Family Gym Spend time with the family and stay active. Take advantage of your family membership by coming to the Y pool or gym. Check our online schedule for details as times vary.

Family Zumba/Yoga What a great way to keep fit with your child. Bring your child to Family Zumba or Family Yoga on the weekends.

SPORT & FAMILY PROGRAMS

BACK-TO-CLASS BLOCK PARTY!AUGUST 13 • 6-8PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 • 6-8PM

HALLOWEENat the Y!

CELEBRATE WITH US!

PARTIES AT THE Y. Party Rentals Need a space for a birthday party? Why not the Y? Rent

our gym, our Y Kids Zone or a classroom for your next party. Contact Chuck at csomerville@ymcachicago.org for more information.

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PARENT/CHILD SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMGym & Swim 1-3 W 9:45-11AM $96/$192 $96/$192 1-3 Th 10-11:15AM $96/$192 $96/$192 Level 1: Shrimp 6-9M Su 10:15-10:45AM $80/$160 $80/$160 6-9M Su 12:15-12:45PM $80/$160 $80/$160 6-9M M 8:30-9AM $80/$160 $80/$160 6-9M Tu 10:30-11AM $80/$160 $80/$160 6-9M Th 6:50-7:20PM $80/$160 $80/$160 6-9M Sa 8-8:30AM $80/$160 $80/$160 Level 2: Kipper

9M-1Y Su 10:15-10:45AM $80/$160 $80/$160 9M-1Y Su 12:15-12:45PM $80/$160 $80/$160

9M-1Y Mo 8:30 - 9AM $80/$160 $80/$160 9M-1Y Tu 10:30-11AM $80/$160 $80/$160 9M-1Y Th 6:50-7:20PM $80/$160 $80/$160 9M-1Y Sa 8-8:30AM $80/$160 $80/$160

Level 3: Inia 1-3 Su 10:15-10:45AM $80/$160 $80/$160 1-3 Su 12:15-12:45PM $80/$160 $80/$160 1-3 M 8:30-9AM $80/$160 $80/$160 1-3 Tu 10:30-11AM $80/$160 $80/$160 1-3 Th 6:50-7:20PM $80/$160 $80/$160 1-3 Sa 8-8:30AM $80/$160 $80/$160 1-3 Sa 8:30-9AM $80/$160 $80/$160 Level 4: Perch 1-3 Su 10:15-10:45AM $80/$160 $80/$160 1-3 Su 12:15-12:45PM $80/$160 $80/$160 1-3 M 8:30-9AM $80/$160 $80/$160 1-3 Tu 10:30-11AM $80/$160 $80/$160 1-3 Th 6:50-7:20PM $80/$160 $80/$160 1-3 Sa 8:30-9AM $80/$160 $80/$160 1-3 Sa 8-8:30AM $80/$160 $80/$160 Level 1: Pike With Parent 2-5 Su 10:45-11:15AM $80/$160 $80/$160 2-5 Su 12:45-1:15PM $80/$160 $80/$160 2-5 M 9-9:30AM $80/$160 $80/$160 Gym & Swim Join us for fun-filled gym activities, such as tumbling, soccer, bowling, basketball, or a fun game of tag. After 30 minutes of gym time, you and your child will attend a parent/child swim class involving song and games. It's a great way to start the day!

Shrimp/Kipper/Inia/Perch This program is for children under age 3 and their parents (or a trusted adult). The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through the water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes allow the child to have fun in the water, while the parent guides them to learn aquatic skills. Swim diapers must be worn with a bathing suit over. Shrimp: 6-8months / Kipper: 9-12months / Inia: 13-18months / Perch: 19-36months Some times the ages are combined and offered as all ages parent child and sometimes they are split by age.

Seahorse Pike with Parent: Children adjust to the water and develop independent movement. Includes basic stroke and kicking skills, floating, and pool safety.

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPike 3-6 Su 11:20AM-12:05PM $88/$176 $88/$176 3-6 M 10:30-11:15AM $88/$176 $88/$176 3-6 M 3:10-3:55PM $88/$176 $88/$176 3-6 M 4-4:45PM $88/$176 $88/$176 3-6 M 5:40-6:25PM $88/$176 $88/$176 3-6 Tu 3:10-3:55PM $88/$176 $88/$176 3-6 Tu 7:20-8:05PM $88/$176 $88/$176 3-6 W 11:05-11:50AM $88/$176 $88/$176 3-6 W 3:10-3:55PM $88/$176 $88/$176 3-6 W 4-4:45PM $88/$176 $88/$176 3-6 W 4:50-5:35PM $88/$176 $88/$176 3-6 Th 3:10-3:55PM $88/$176 $88/$176 3-6 Th 4-4:45PM $88/$176 $88/$176 3-6 Th 7:20-8:05PM $88/$176 $88/$176 3-6 F 3:10-3:55PM $88/$176 $88/$176 3-6 F 4-4:45PM $88/$176 $88/$176 3-6 Sa 9:05-9:50AM $88/$176 $88/$176 3-6 Sa 9:55-10:40AM $88/$176 $88/$176 3-6 Sa 11-11:45AM $88/$176 $88/$176 3-6 Sa 12:40-1:25PM $88/$176 $88/$176 Eel 3-6 Su 11:20AM-12:05PM $88/$176 $88/$176 3-6 M 3:10-3:55PM $88/$176 $88/$176 3-6 M 5:40-6:25PM $88/$176 $88/$176 3-6 Tu 3:10-3:55PM $88/$176 $88/$176 3-6 Tu 7:20-8:05PM $88/$176 $88/$176 3-6 W 3:10-3:55PM $88/$176 $88/$176 3-6 W 4-4:45PM $88/$176 $88/$176 3-6 W 5:40-6:25PM $88/$176 $88/$176 3-6 Th 3:10-3:55PM $88/$176 $88/$176 3-6 Th 4-4:45PM $88/$176 $88/$176 3-6 Th 7:20-8:05PM $88/$176 $88/$176 3-6 F 4-4:45PM $88/$176 $88/$176 3-6 F 5:40-6:25PM $88/$176 $88/$176 3-6 Sa 9:05-9:50AM $88/$176 $88/$176 3-6 Sa 9:55-10:40AM $88/$176 $88/$176 3-6 Sa 11-11:45AM $88/$176 $88/$176 3-6 Sa 12:40-1:25PM $88/$176 $88/$176 Ray 3-6 M 3:10-3:55PM $88/$176 $88/$176 3-6 M 4-4:45PM $88/$176 $88/$176 3-6 Tu 3:10-3:55PM $88/$176 $88/$176 3-6 Tu 7:20-8:05PM $88/$176 $88/$176 3-6 W 3:10-3:55PM $88/$176 $88/$176 3-6 W 4-4:45PM $88/$176 $88/$176 3-6 W 5:40-6:25PM $88/$176 $88/$176 3-6 Th 3:10-3:55PM $88/$176 $88/$176 3-6 Th 4-4:45PM $88/$176 $88/$176 3-6 F 4-4:45PM $88/$176 $88/$176 3-6 Sa 9:05-9:50AM $88/$176 $88/$176 3-6 Sa 11-11:45AM $88/$176 $88/$176 3-6 Sa 12:40-1:25PM $88/$176 $88/$176

SWIM LESSONS

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PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMStarfish 3-6 M 4-4:45PM $88/$176 $88/$176 3-6 Tu 3:10-3:55PM $88/$176 $88/$176 3-6 W 4-4:45PM $88/$176 $88/$176 3-6 W 5:40-6:25PM $88/$176 $88/$176 3-6 Th 3:10-3:55PM $88/$176 $88/$176 3-6 Th 4-4:45PM $88/$176 $88/$176 3-6 F 4-4:45PM $88/$176 $88/$176

3-6 Sa 9:05-9:50AM $88/$176 $88/$176 Pike Beginner with little or no swimming experience. Children adjust to the water and develop independent movement. Includes basic stroke and kicking skills, floating, and pool safety.

Eel Intermediate Beginner: For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device. Children are taught to float, kick, and perform progressive arm movements across the pool.

Ray Must be able to paddle on front, back and side 15 feet without assistance. Children learn to alternate front and back arm strokes and develop rotary breathing

Starfish Must be able to do basic front crawl with basic rotary breathing, basic back crawl and basic sidestroke for 20 feet without assistance. Begin to refine strokes and learn to dive with assistance

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 M 4-4:45PM $88/$176 $88/$176 6-13 M 5:40-6:25PM $88/$176 $88/$176 6-13 Tu 4-4:45PM $88/$176 $88/$176 6-13 W 3:10-3:55PM $88/$176 $88/$176 6-13 W 4:50-5:25PM $88/$176 $88/$176 6-13 Th 4-4:45PM $88/$176 $88/$176 6-13 Th 7:20-8:05PM $88/$176 $88/$176 6-13 F 3:10-3:55PM $88/$176 $88/$176 6-13 F 4:50-5:25PM $88/$176 $88/$176 6-13 F 5:40-6:25PM $88/$176 $88/$176 6-13 Sa 9:55-10:35AM $88/$176 $88/$176 Level 2: Guppy 6-13 M 3:10-3:55PM $88/$176 $88/$176 6-13 M 4-4:45PM $88/$176 $88/$176 6-13 M 5:40-6:25PM $88/$176 $88/$176 6-13 Tu 4-4:45PM $88/$176 $88/$176 6-13 Tu 7-7:45PM $88/$176 $88/$176 6-13 W 4-4:45PM $88/$176 $88/$176 6-13 W 4:50-5:35PM $88/$176 $88/$176 6-13 Th 7:20-8:05PM $88/$176 $88/$176 6-13 F 3:10-3:55PM $88/$176 $88/$176 6-13 F 4:50-5:35PM $88/$176 $88/$176 6-13 F 5:40-6:25PM $88/$176 $88/$176 6-13 Sa 9:05-9:50AM $88/$176 $88/$176 6-13 Sa 9:55-10:35AM $88/$176 $88/$176 6-13 Sa 11-11:45AM $88/$176 $88/$176 6-13 Sa 12:40-1:25PM $88/$176 $88/$176

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-13 M 4:50-5:35PM $88/$176 $88/$176 6-13 Tu 4-4:45PM $88/$176 $88/$176 6-13 W 4-4:45PM $88/$176 $88/$176 6-13 W 5:40-6:25PM $88/$176 $88/$176 6-13 Th 4-4:45PM $88/$176 $88/$176 6-13 Th 7:20-8:05PM $88/$176 $88/$176 6-13 F 3:10-3:55PM $88/$176 $88/$176 6-13 F 4-4:45PM $88/$176 $88/$176 6-13 F 4-6:25PM $88/$176 $88/$176 6-13 Sa 11-11:45AM $88/$176 $88/$176 6-13 Sa 11:50AM-12:25PM $88/$176 $88/$176 Level 4: Fish 6-13 M 4:50-5:35PM $88/$176 $88/$176 6-13 Tu 4-4:45PM $88/$176 $88/$176 6-13 Tu 7-5:45PM $88/$176 $88/$176 6-13 W 4:50-5:35PM $88/$176 $88/$176 6-13 F 4-4:45PM $88/$176 $88/$176 6-13 F 4:50-5:35PM $88/$176 $88/$176 6-13 Sa 11:50AM-12:35PM $88/$176 $88/$176 Level 5: Flying Fish 6-13 W 5:40-6:25PM $88/$176 $88/$176 6-13 F 4:50-5:35PM $88/$176 $88/$176 6-13 Sa 11:50AM-12:35PM $88/$176 $88/$176 Level 6: Shark 6-13 W 5:40-6:25PM $88/$176 $88/$176 6-13 F 4:50-5:35PM $88/$176 $88/$176 6-13 Sa 11:50AM-12:35PM $88/$176 $88/$176 Polliwog Beginner level for those uncomfortable or inexperienced in the water. Includes basic water skills such as gliding with face in water, floating, and kicking.

Guppy Children should be able to: Front and back float for 30 seconds without float belt. Learn to swim 25 yards without a float belt on the front, back and side. Jump in without assistance. Should be comfortable in deep water.

Minnow Children should be able to front and back float for one minute, front alternating paddle with rotary breathing for 25 yards without float belt, front and back symmetrical paddle for 25 yards.

Fish Advanced: Swim Placement required if you have not taken a YMCA swim lesson in the last year. For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke, and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

Flying Fish Advanced: Children should be able to swim the front crawl, breaststroke, elementary backstroke, backstroke and sidestroke for 100 yards. Swim 25 yards of the butterfly stroke.

Shark Advanced: For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke. Refines breast stroke, teaches butterfly, open turns and improves other strokes.

SWIM LESSONS

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ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Advanced 16+ Tu 8-9PM $96/$192 $96/$192 Adult Beginner 16+ M 8-9PM $96/$192 $96/$192 16+ W 8-9PM $96/$192 $96/$192 Adult Beginner: This is for individuals age 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. The class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting their feet off the ground.

Adult Advanced: This is for swimmers age 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the lap pool and tread water for 1 min. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join masters but are need of a little extra guidance

PRIVATE/SEMI-PRIVATE SWIM LESSONS

CLASS AGE # SESSIONS TIME FEES M/NMPrivate Swim Lesson 1/2 Hour 3+ 1 Times Vary $30/$60 3+ 5 Times Vary $142/$248 3+ 10 Times Vary $267/$552Semi Private Lesson 1/2 Hour 3+ 1 Times Vary $57/$114 3+ 5 Times Vary $270/$540 3+ 10 Times Vary $524/$1,048Private Lesson 1 Hour 3+ 1 Times Vary $55/$110 3+ 5 Times Vary $261/$522 3+ 10 Times Vary $506/$1,012Semi Private Lesson 1 Hour 3+ 1 Times Vary $105/$210 3+ 5 Times Vary $498/$996 3+ 10 Times Vary $966/$1,932Private and semi-private lessons accommodate busy family schedules and can be purchases in packages of 30 or 60 minute lessons.

All private lessons are helped during open/family swim for beginners, unless specific private lesson times are noted on the schedule. Adult students that can swim 1 lap non-stop may have their lessons during lap swim. Lessons are based on a first come, first serve basis and on instructor availability.

To make a lesson request, contact Sayre Froelich, sfroelich@ymcachicago.org or visit www.ymcachicago.org/lakeview/pages/schedules and an Aquatic Department staff member will follow up with you.

WAHOO SWIM TEAM

CLASS AGE DAY(S) TIME FEES M/NMWahoo Swim Team 5-14 Th 4:50-6PM $120/$240 $120/$240 5-14 Tu 4:50-5:50PM $120/$240 $120/$240 5-14 Tu 5:45-6:55PM $120/$240 $120/$240 Wahoo Swim Team - Dryland 5-14 Th 4:30-4:50PM $40/$80 $40/$80 The Lake View YMCA Wahoos offer kids the opportunity for strong individual growth through a dynamic team experience. Team members make new friends, challenge themselves to improve their strokes and get great workouts. The primary season runs during the academic year, mostly January - April. Practices are held on Tuesday and Thursday with meets on the weekends.

SWIM LESSONS

Private SwimLessons Available!

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FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including: • Free fitness consultations

• A variety of free cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training, including GRIT high intensity interval training

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart

FITNESSCLASS AGE DAY(S) TIME FEES M/NMBoot Camp 4 Pack + Get 1 Free 18-61 Sa 11:30AM-1PM $56/$112 $56/$112 Grit Unlimited 16+ Times Vary $120/$240 $120/$240 Grit Drop In Class 16+ Times Vary $10/$20 $10/$20 TRX Small Group Training 18-69 Th 9-9:55AM $112/$224 $98/$168 Pilates Reformer Level 1 18-69 Tu 10-11AM $216/$432 $216/$432 18-69 Sa 11AM-12PM $216/$432 $216/$432 Pilates Reformer Level 1 & 2 18-69 F 10-11AM $216/$432 $189/$378 Pilates Reformer Level 2 18-69 Sa 10-11AM $216/$432 $216/$432 Pilates Reformer Level 2 & 3 18-69 M 9-10AM $189/$378 $216/$432 18-69 M 10-11AM $189/$378 $216/$432 18-69 M 11-10AM $189/$378 $189/$378 18-69 Tu 7-8AM $216/$432 $216/$432 18-69 Tu 12:15-1:15PM $216/$432 $216/$432 18-69 Tu 6:15-7:15PM $216/$432 $216/$432 18-69 W 9-10AM $216/$432 $216/$432 18-69 W 10-11AM $216/$432 $216/$432 18-69 W 12:30-1:30PM $216/$432 $216/$432 18-69 Th 7-8AM $216/$432 $189/$378 18-69 Th 9-10AM $216/$432 $189/$378 18-69 Th 10-11AM $216/$432 $189/$378 18-69 F 7-8AM $216/$432 $189/$378 18-69 Sa 8-9AM $216/$432 $216/$432 18-69 Sa 9-10AM $216/$432 $216/$432 Pilates Reformer Level 2-4 18-69 Tu 7:15-8:15PM $216/$432 $216/$432 Pilates Reformer Level 4 18-69 Tu 9-10AM $216/$432 $216/$432 18-69 F 9-10AM $216/$432 $189/$378 Private Pilates Reformer All M-Su Call for Info Call For InfoPersonal Training YMax All M-Su Call for Info Call For InfoPersonal Training All M-Su Call for Info Call For Info

Y-Max Training System: Say good-bye to starting and stopping with the new Y-Max Training System! The Y-Max System provides you with easy-to-understand written programs to help you reach your weekly and monthly fitness and nutrition goals. Your Y-max Trainer will individualize the program to your needs and goals, hold you accountable and motivate you in your journey to a lasting lifestyle improvement. Say hello to the new you and sign up for your free Fitness Consultation today to learn more information!

Personal Training: Whether your goal is to lose weight, build muscle, strengthen your core, jump higher, run more efficiently or improve your golf game, the Lake View Y has the right trainer for you! All trainers hold national certifications and are diverse in their educational backgrounds. Your trainer will serve as your source of knowledge and motivation as you push towards your personal fitness and health goals.

Boot Camp 4 Pack + Get 1 Free To redeem your free class, have the instructor initial and date your Punch Card each time you come to class. Improve your flexibility, cardio-respiratory conditioning and strength for 1.5 hours every weekend with Mondale. Meet by the treadmills; this class may be held outside.

TRX Small Group Training The TRX is a new way to workout for all fitness levels that builds body strength, flexibility and your core at the same time. The TRX system harnesses your own body weight to create resistance as you train and quick transitions keep your heart rate going to burn calories.

Pilates Reformer Training: Private Pilates Reformer training sessions are available by appointment and are the perfect way to personalize your workouts and maximize your results! Out instructors will tailor your sessions based on your individual goals and needs.

Pilates Reformer Group Classes are offered 6 days a week at the Lake View YMCA! Classes run with a minimum of 3 and maximum of 4 participants. Classes are designed for all ranges of experience; however beginners should take the level 1 class first. Level 2 & 3 classes require instructor approval. Prenatal classes offered when requested. With regular committed Pilates Reformer workouts you can expect to:• Improve strength, flexibility, balance, joint range of motion and circulation• Tone and build long, lean muscles without bulk• Challenge the deep abdominal muscles to support the core and back• Restore postural alignment• Engage the mind, heighten neuromuscular coordination and enhance

body awareness• Condition efficient patterns of movement making the body less

prone to injury• Reduce stress, relieve tension, boost energy• Promote recovery from a strain or injury• Correct over-training of muscle groups that can lead to stress and injury • Compliment sports training and develop functional fitness for

daily activities• Improve the way your body looks and feels

Pilates Reformer Level 1: This group class is for total beginners! Experience a full body workout on the Pilates Reformer. The Reformer provides varying degrees of resistance and stability to make your workout more challenging than a mat class. Pilates Reformer exercises promote length, strength, flexibility and balance.

Pilates Reformer Level 2 and 2 & 3: This group class is designed for intermediate level practitioners with knowledge of both their own body mechanics and the Reformer machine. Register for this class after participating in Level 1 classes or gaining instructor approval.

Pilates Reformer Level 4: This group class is for the more experienced and advanced practitioners. Challenge yourself more as focus on technique, precision and form to fine tune your body awareness, increase your strength, gain lean muscle, restore postural alignment and more.

FITNESS PROGRAMS

Lake View YMCA3333 N Marshfield Ave Chicago, IL 60657

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Lake View YMCA 2015 FALL SESSION

FITNESS continued

Group Fitness Classes: In addition to the classes and programs listed in this guide, we also offer a variety of FREE Group Fitness classes and fitness services for members. For our most up-to-date class schedule as well as a downloadable Group Fitness Schedule, visit our website at lakeviewymcachicago.org/programs or download the YMCA of Metro Chicago App to your smart phone. Classes are subject to change.

Fitness Consultation: At the Y, your fitness goals are important to us! Take advantage of your FREE fitness consultation and learn how to reach your goals in the most effective and safe way. Meet one-on-one with a Lake View YMCA Fitness Consultant to discuss your health and fitness goals and learn about all the programs and activities available to members. Stop by the front desk to sign up!

Machine Orientation: Learn how to work all of our state-of-the-art Fitness Equipment during a FREE hour long session. Please sign up at the Fitness Desk!

Teen Orientation: Youth members 12 to 15 years of age may use the fitness Center on their own after successfully completing the FREE Teen Orientation. Please sign up at the Fitness Desk!

Questions? Contact us at 773-248-333 or email Andrea Tamillo atatamillo@ymcachicago.org for fitness programs.

CHILDCARE AT THE Y.Before and After School Programs-Developing Character in a Safe and Nurturing Environment. The Y's before and after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support, and promotion of healthy living while meeting the needs of working parents and their families.

CHILDCARE

CLASS AGE DAY(S) TIME FEES M/NMBurley Elementary After School 5-13 M-F 3-6PM Call For InfoBurley Elementary Before 5-13 M-F 7-8:15AM Call For InfoChappell Elementary Before 5-13 M-F 7-8:30AM Call For InfoHamilton Elementary After 5-13 M-F 2:45-6PM Call For InfoPeirce Elementary After School 5-13 M-F 3-6PM Call For InfoPeirce Elementary Before 5-13 M-F 7-8AM Call For InfoKiddie Kollege 3-5 M-F 9AM-12PM Call For Info

Kiddie Kollege Introduce your child to other preschoolers as they play in this healthy preschool-style learning environment. This program (3 days/week max) is taught by instructors with childhood education experience. Run, jump, play, read, learn, share, paint, draw, sing, dance, and show-and-tell in this great introduction to school! Registration is going on now!!

Elementary Before and Aftercare The Lake View YMCA is proud to be working with Chicago Public Schools to provide quality child care for children in elementary school. Fees are monthly. Our programs strive to accomplish the following goals: To protect and promote each child's health and fitness. To promote each child's social and emotional development and instill the YMCA four core values of honesty, caring, respect and responsibility. To provide a nurturing environment and the opportunity to succeed. To develop each child's levels of self-esteem and self-confidence. Registration is going on now!!