8/14/2019 Circuit Training Workout # 47

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Circuit Training Workout # 47 Abs, Strength, Heart Rate5 Minute Warm Up

Bosu V-Ups 1m TO Bosu Walking Plank 1m (Switch lead hand at 30s)

Drop Squats with Press Plyo Speed 1m

Reverse Incline Ab Tucks with 6 Pulses at Top 1m TO Incline Zottman Curls 1m(switch wrists at top and bottom/ curl to reverse curl switching lead) )

Stability Ball Mountain Climbers 1m

Raised Stability Ball Knee Tucks 1m TO Raised Stability Ball Plank Hold 30s-1mTO Side Laying Stability Ball Leg Lifts 1m Each Side

Burpee Jump Up on Bench 30s- 1m

8/14/2019 Circuit Training Workout # 47

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Dumbbell Toe Touch Crunch 1m TO One -Sided Push Ups with Dumbbell Twist30s Each Side

Bench - Overs Side to Side 1m

Alternating Leg Toe Touch Crunches 1m TO Yogi Flow- Chaturanga (Triceps) toUp Dog to Down Dog, Repeat 1m

8-Count Body Builders 1mCounts 1-8 are as follows: (1) put your hands down, (2) push out your feet, (3) and (4) do a jumping jack

on the ground, (5) and (6) perform a pushup, (7) bring your feet back forward, (8) jump in theair.