Need: Kettlebell, Weighted Bar, Stability Ball, Dumbbell
Oblique Knee Tuck into Reverse Lunge 1m Each Side TO Kettlebell
Kneeling Side Bend& Press 1m Each Side TO Kettlebell
Alternating Pass Under with Knee Lift 1m (pass
under lifted knee, raise laterally)
Weighted Bar Leg Kick Backs 1m Each Side TO Weighted Bar Core
Twists 1m EachSide TO Weighted Bar Side Lunges 1m Each Side
Stability Ball Hamstring Curl Ins 1m TO Stability Ball Dead Bug
1m TO Stability BallWoodchoppers with Touchdown 1m Each Side
Wide Leg Lift & Lowers On Stability Ball TO Stability Ball
Pass 1m TO Stability BallBridge Lifts
Stability Ball Side to Side Shin Touch Crunches TO Elbow Touch
Kick Backs 1m EachSide TO Low Plank Shrugs 1m (in low plank shrug
to lift & lower)
7/27/2019 Circuit Training Workout # 68
2/2
Bent Over Tuck Squats 1 m Each Side TO Crisscross Abs 1m TO Half
BurpeeAlternating Dumbbell Rows 1m (jump up, jump back, row)
Up Over Down Jump Overs 1m (press overhead, place down on side,
jump overweight and back,press up, place on other side) TO Dumbbell
Extend and Reach Ups 1m TO Side to SIde
Plank T- Dumbbell Press Ups 1m (no push up)
Dumbbell Touch Down, Curl & Press 1m TO Held Leg Single
Dumbbell Twists 30s(elbows twist touching side to side) TO
Alternating Down Dog Dumbbell Reach Back 1m
Reach Through Squats to Calf Raise 1m TO Forearm Plank Press Ups
1m TO Extend& Tuck 1m
X Extended One Legged Bridge Lifts 30sEach Side (arms wide, lift
leg extended) TO 2 PulseBicycles 1m TO High Plank Side to Side Tap
Outs 1m
Deep L
"Bound" Overhead Hands Lift & Lowers 1m TO Deep Lunge Leg
Lift 1m Each SideTO"Bound: Overhead Hands Slow and Controlled
Flutters 1m
