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2018, May Issue Keith Rider, CMA, President/CEO
Hoangvan (Van) Dinh, B.S., Editor
Central Illinois Agency on Aging, Inc.
700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422
Website: http://www.ciaoa.net
Serving Fulton, Marshall, Peoria, Stark, Tazewell,
and Woodford Counties
Senior
Gazette Office Hours:
Monday — Friday: 8:30 am—5:00 pm Saturdays: Closed
Older Americans Month…...1
CIAA Community Forums
and Public Hearings………...2
Celebrating Generations…...3
Health Alliance
MEDICARE SM …………….4
10 Things to Know about
Your New Medicare Card…5
Fruit & Vegetable Storage
101 and Top 10 Ways to
Spice Up Your Parties with
Fruits & Veggie………...…...6
The Mini Skin Cancer
Prevention Handbook.…......7
What is a Food Allergy….....8
Managing Arthritis: Strive for
Five………………….............9
Older Adults and Mental
Health……….……..…........10
Simple Tips for
Healthy Eyes……………..11
F.A.S.T. Is How We Come
Together to End
Stroke TM …………..…….12
Save-the-Date: CIAA 16th
Annual Dr. Norton Golf
Tournament………….…...13
Friendship Line ……….......14
Planning a Group Trip or
Outing?....................................15
Take Charge of
Your Health………....16 & 17
From the desk of Anita
Brown: REST Program; and
Place to Go...Things to See
and Facebook ……….…....18
Support Groups.……...…...19
U.S. House of
Representative, U.S. Senators
for IL, IL General Assembly,
Board of Directors and
Council Rosters…................20
To Receive Senior Gazette, e-mail Hoangvan (Van) Dinh at
IN THE ISSUE
Keith Rider
When Older Americans Month was established in 1963, only 17 million living
Americans had reached their 65th birthday. About a third of older Americans lived in
poverty and there were few programs to meet their needs. Interest in older Americans
and their concerns was growing. A meeting in April 1963 between President John F.
Kennedy and members of the National Council of Senior Citizens led to designating
May as “Senior Citizens Month,” the prelude to “Older Americans Month.”
Historically, Older Americans Month has been a time to acknowledge the contributions
of past and current older persons to our country, in particular those who defended our
country. Every President since Kennedy has issued a formal proclamation during or
before the month of May asking that the entire nation pay tribute in some way to older
persons in their communities. Older Americans Month is celebrated across the country
through ceremonies, events, fairs, and other such activities.
Community Living, leads our nation's observance of Older American's Month. The 2018
theme, Engage at Every Age, emphasizes that you are never too old (or young) to take
part in activities that can enrich your physical, mental, and emotional well-being. It also
celebrates the many ways in which older adults make a difference in our communities.
Participating in activities that promote
mental and physical wellness, offering your
wisdom and experience to the next
generation, seeking the mentorship of
someone with more life experience than
you—those are just a few examples of what
being engaged can mean. No matter where
you are in your life, there is no better time
than now to start. We hope you will join in
and Engage at Every Age!
Sources: https://oam.acl.gov/history.html and https://oam.acl.gov/index.html
We want to hear from you!
The Community Forums provide the information and ways to help avoiding social isolation.
Immediately following the Community Forums, the presentation of the Public Information
Document represents a summary of Central Illinois Agency on Aging, Inc.’s (CIAA)
proposed FY 2019, FY2020, FY2021Area Plan on Aging. The hearings will focus on CIAA’s
plan for providing access to needed services and giving attention to the CIAA Area Plan
Initiatives. The Public Information Document will be presented at three Public Hearings, as
listed below:
Central Illinois Agency on Aging, Inc.
700 Hamilton Blvd., Peoria, IL 61603
Phone: (309) 674-2071
Fax: (309) 674-3639
Email: [email protected]
Website: www.ciaoa.net
CENTRAL ILLINOIS AGENCY ON AGING, INC.
COMMUNITY FORUMS & PUBLIC HEARINGS
Tuesday, May 15, 2018
UAW Seniors
Citizens Center
444 S. Parkway Dr.
Pekin, IL 61554
Thursday, May 17, 2018
St. John’s Catholic
Church Revised
1301 2nd St.
Henry, IL 61537
Friday, May 18, 2018
Central Illinois
Agency on Aging, Inc.
700 Hamilton Blvd.
Peoria, IL 61603
10:00 A.M. – 10:45 A.M.
“Social Isolation”
Julie Reams, Co-owner of Comfort Keepers
11:00 AM—11:45 AM
Public Hearing
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10 things to know about your new Medicare card
Medicare is mailing new Medicare cards starting in
April 2018. Here are 10 things to know about your new
Medicare card:
Source: https//www.medicare.gov/Pubs/pdf/12018-10-Things-To-Know-About-New-Medicare-Card.pdf
1. Mailing takes time: Your card may arrive at a
different time than your friend’s or neighbor’s.
2. Destroy your old Medicare card: Once you get
your new Medicare card, destroy your old
Medicare card and start using your new card
right away.
3. Guard your card: Only give your new Medicare
Number to doctors, pharmacists, other health
care providers, your insurers, or people you trust
to work with Medicare on your behalf.
4. Your Medicare Number is unique: Your card
has a new number instead of your Social
Security Number. This new number is unique to
you.
5. Your new card is paper: Paper cards are easier
for many providers to use an copy, and they save
taxpayers a lot of money. Plus. You can print your
own replacement card if you need one!
6. Keep your new card with you: Carry your new
card and show it to your health care providers
when you need care.
7. Your doctor knows it’s coming: Doctors, other
health care facilities and providers will ask for
your new Medicare card when you need care.
8. You can find your number: If you forget your
new card, you, your doctor or other health care
provider may be able to look up your Medicare
Number online.
9. Keep your Medicare Advantage Card: If you’re
in a Medicare Advantage Plan (like an HMO or
PPO), your Medicare Advantage Plan ID card is
your main card for Medicare—you should still
keep and use it whenever you need care.
However, you also may be asked to show your
new Medicare card, so you should carry this
card too.
10. Help is available: If you don’t get your new
Medicare card by April 2019, call 1-800-
MEDICARE (1-800-633-4227). TTY users can
call 1-877-486-2048.
6 Fruit & Vegetable Storage 101 Great tasting fruits and vegetables begin with proper storage at home. Just remember the FIFO rule: First In, First
Out. Use whatever is oldest fir st and continually rotate your stock to ensure freshness and reduce waste.
The FIFO rule applies to all types of foods—fresh, frozen, canned and dried.
Fresh Visit our Fruit & Veggie Database for storage information on specific fruits and vegetables. In general,
Use within a few days.
Some can be left at room temperature to ripen, then refrigerated. Frozen
Store at 0°F or less.
Use before the “use by” date on the package.
As a rule, use within 6 months. Canned
Check the “use by” date on the can.
Most canned goods have a shelf life of about 2 years.
Store at room temperature (about 75°F).
Dried
Store in a cool, dark place (warmth makes the food spoil faster).
Some dried foods may be refrigerated- check the package.
Use before the “Use by” date on the package
Most will last from 4 months to a year.
10. A Healthy Dessert. Top mixed fruit with a dollop of sorbet or sherbet for dessert.
9. Meat Substitutions. Make vegetable lasagna for non-meat eating guests. Try spinach, eggplant, broccoli,
carrots and mushrooms, or your favorite combination.
8. Fruity Condiments. Serve fruit chutneys and relishes as condiments.
7. Healthy Appetizers. Serve appetizers that use vegetables and fruits.
6. Be Prepared for Guests. Keep frozen and canned veggies on hand in case of an unexpected guest or last
minute invitation.
5. Create a New Tradition. Make a new veggie recipe … a new holiday tradition.
4. Add Some Sparkle. Offer 100% fruit or vegetable juice as a beverage.
3. Healthy Snacks & Gifts. Don’t forget dried fruits! Add to a cheese platter or
mix with nuts for snacking.
2. Trays of Crudités. What’s a party without crudités? Include some different
veggies on your vegetable tray
1. Decorate & Enjoy. A basket or bowl of fruits and veggies is a festive
decoration or gift for the host of the party.
Top 10 Ways to Spice Up Your Parties with Fruits & Veggies
Source: https://www.fruitsandveggiesmorematters.org/fruit-and-vegetable-storage-101
Source: https://www.fruitsandveggiesmorematters.org/top-10-ways-to-spice-up-your-parties-with-fruits-veggies
Source: https://www.skincancer.org/prevention/graphics/handbook
8 What is a Food Allergy? If your child has symptoms after eating certain foods,
he or she may have a food allergy.
A food allergy occurs when the body’s immune system sees a certain food as harmful and reacts by causing
symptoms. This is an allergic reaction. Foods that cause allergic reactions are allergens.
Two Categories of Food Allergies
1. Immunoglobulin E (IgE) mediated. Symptoms result from the
body’s immune system making antibodies called Immunoglobulin
E (IgE) antibodies. These IgE antibodies react with a certain food.
2. Non-IgE mediated. Other parts of the body’s immune system
react to a certain food. This reaction causes symptoms, but does
not involve an IgE antibody. Someone can have both IgE
mediated and non-IgE mediated food allergies.
IgE Mediated Food Allergies
The IgE mediated food allergies most common in
infants and children are eggs, milk, peanuts, tree nuts,
soy and wheat. The allergic reaction can involve the
skin, mouth, eyes, lungs, heart, gut and brain. Some of
the symptoms can include:
Skin rash, itching, hives
Swelling of the lips, tongue or throat
Shortness of breath, trouble breathing, wheezing
Stomach pain, vomiting, diarrhea
Feeling like something awful is about to happen
Sometimes allergy symptoms are mild. Other times
they can be severe. Take all allergic symptoms
seriously. Mild and severe symptoms can lead to a
serious allergic reaction called anaphylaxis (anna-fih-
LACK-sis). This reaction usually involves more than
one part of the body and can get worse fast.
Anaphylaxis must be treated right away to provide the
best chance for improvement and prevent serious,
potentially life-threatening complications.
Treat anaphylaxis with epinephrine. This medicine is
safe and comes in an easy-to-use device called an
auto-injector. You can’t rely on antihistamines to treat
anaphylaxis. The symptoms of an anaphylactic
reaction occur shortly after contact with an allergen. In
some individuals, there may be a delay of two to three
hours before symptoms first appear.
Non-IgE Mediated Food Allergies
Most symptoms of non-IgE mediated food
allergies involve the digestive tract. Symptoms may
be vomiting and diarrhea. The symptoms can take
longer to develop and may last longer than IgE
mediated allergy symptoms. Sometimes, a reaction to
a food allergen occurs up 3 days after eating the food
allergen.
When an allergic reaction occurs with this type of
allergy, epinephrine is usually not needed. In general,
the best way to treat these allergies is to stay away
from the food that causes the reaction. Below are
examples of conditions related to non-IgE mediated
food allergies.
Not all children who react to a certain food have an allergy. They may have food intolerance. Examples are lactose intolerance, gluten intolerance, sulfite sensitivity or dye sensitivity. Staying away from these foods is the best way to avoid a reaction. Your child’s doctor may suggest other steps to prevent a reaction. If your child has any food allergy symptoms, see your child’s doctor or allergist. Only a doctor can properly diagnose whether your child has an IgE- or non-IgE food allergy. Both can be present in some children.
Source: http://www.kidswithfoodallergies.org/page/what-is-a-food-allergy.aspx
At http://www.kidswithfoodallergies.org/page/food-allergy-awareness-week-month.aspx
Source: https://www.cdc.gov/arthritis/basics/management.htm
9 Managing Arthritis: Strive for Five There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage
your condition and stay healthy are “self-management” strategies and activities. CDC’s arthritis program
recommends five self-management strategies for managing arthritis and its symptoms. Practice these
simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you.
1. Learn new self-management skills.
Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make
good decisions about your health.
How can a self-management education workshop help me?
Learning strategies to better manage your arthritis can help you:
Feel more in control of your health.
Manage pain and other symptoms.
Communicate better with your health care provider(s) about your care.
Learn about CDC-recommended self-management education programs that improve the quality of life of people
with arthritis.
2. Be active.
Physical activity is a simple and effective, non-drug way to relieve pain from
arthritis. Being physically active can reduce pain, improve function, mood, and
quality of life for adults with arthritis. Regular physical activity can also
reduce your risk of developing other chronic diseases, such as heart disease and
diabetes. It can help you manage these conditions if you already have them.
Visit the health.gov website to learn more about the Physical Activity
Guidelines for Americans.
3. Talk to your doctor.
Talk to your doctor if you have joint pain and other arthritis symptoms. It’s important to get an accurate diagnosis
as soon as possible so you can start treatment and work to minimize symptoms and prevent the disease from getting
worse.
4. Manage your weight.
Losing excess weight and staying at a healthy weight is particularly important for people with arthritis. For people
who are overweight or obese, losing weight reduces stress on joints, particularly weight bearing joints like the hips
and knees. In fact, losing as little as 10 to 12 pounds can improve pain and function for people with arthritis. At any
age, low-impact, arthritis-friendly physical activity (like walking) and dietary changes can help you lose weight.
Learn about managing your weight at CDC’s Healthy Weight website.
5. Protect your joints.
Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and
swimming. These low-impact activities have a low risk of injury and do not twist or put too much stress on the
joints. Learn more about how to exercise safely with arthritis.
Sports- or work-related injuries to joints can increase the likelihood of developing osteoarthritis. To reduce the
likelihood of developing or worsening osteoarthritis, take steps to minimize or prevent injuries to joints, such as
wearing protective equipment and avoiding repetitive motion joint damage.
10 Older Adults and Mental Health It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone
younger. The impact of depression on health in older adults can be severe: much research has reported that
depression is associated with worse health in people with conditions like heart disease, diabetes, and stroke.
Depression can complicate the treatment of these conditions, including making it more difficult for someone to care
for him- or herself and to seek treatment when needed. In older adults, depression may be disregarded as frailty, or
it may be viewed as an inevitable result of life changes, chronic illness, and disability. Recognizing the signs and
seeing a health practitioner is the first step to getting treatment, which can make a real difference in someone’s
quality of life.
Warning Signs Noticeable changes in mood, energy level, or appetite
Feeling flat or having trouble feeling positive emotions
Difficulty sleeping or sleeping too much
Difficulty concentrating, feeling restless, or on edge
Increased worry or feeling stressed
Anger, irritability or aggressiveness
Ongoing headaches, digestive issues, or pain
A need for alcohol or drugs
Sadness or hopelessness
Suicidal thoughts
Feeling flat or having trouble feeling positive emotions
Engaging in high-risk activities
Obsessive thinking or compulsive behavior
Thoughts or behaviors that interfere with work, family, or social life
Unusual thinking or behaviors that concern other people
Source: https://www.nimh.nih.gov/health/topics/older-adults-and-mental-health/index.shtml
Photo Credit: https://vitalrecord.tamhsc.edu/10-common-elderly-health-issues/
11
Source: https://nei.nih.gov/healthyeyes/eyehealthtips
Have a comprehensive dilated eye exam. You might
think your vision is fine or that your eyes are healthy,
but visiting your eye care professional for a
comprehensive dilated eye exam is the only way to
really be sure.
Know your family’s eye health history. Talk to your
family members about their eye health history.
Eat right to protect your sight. You’ve heard carrots
are good for your eyes. But eating a diet rich in fruits
and vegetables, particularly dark leafy greens such as
spinach, kale, or collard greens is important for
keeping your eyes healthy, too.
Maintain a healthy weight. Being overweight or obese
increases your risk of developing diabetes and other
systemic conditions, which can lead to vision loss,
such as diabetic eye disease or glaucoma.
Wear protective eyewear. Wear protective eyewear
when playing sports or doing activities around the
home. Protective eyewear includes safety glasses and
goggles, safety shields, and eye guards specially
designed to provide the correct protection for a certain
activity.
Quit smoking or never start. Smoking is as bad for
your eyes as it is for the rest of your body.
Be cool and wear your shades. Sunglasses are a great
fashion accessory, but their most important job is to
protect your eyes from the sun’s ultraviolet rays. When
purchasing sunglasses, look for ones that block out 99
to 100 percent of both UV-A and UV-B radiation.
Simple Tips for Healthy Eyes
Your Life. Brought to you by… your eyes.
Give your eyes a rest. If you spend a lot of time at the
computer or focusing on any one thing, you sometimes
forget to blink and your eyes can get fatigued. Try the
20-20-20 rule: Every 20 minutes, look away about 20
feet in front of you for 20 seconds. This can help
reduce eyestrain.
Clean your hands and your contact lenses
properly. To avoid the risk of infection, always wash
your hands thoroughly before putting in or taking out
your contact lenses. Make sure to disinfect contact
lenses as instructed and replace them as appropriate.
Practice workplace eye safety. Employers are
required to provide a safe work environment. When
protective eyewear is required as a part of your job,
make a habit of wearing the appropriate type at all
times and encourage your coworkers to do the same.
Your eyes are an important part of your health. There are many things you can do to keep them healthy and make
sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.
Source: http://www.strokeassociation.org/idc/groups/stroke-public/@wcm/@hcm/@sta/documents/downloadable/ucm_493409.pdf
For sponsorship, registration materials
or additional
information, contact
Central Illinois Agency on Aging, Inc.
700 Hamilton Blvd., Peoria, IL 61603
309-674-2071
or email one of the following
Beth Stalker, [email protected]
Renee Razo, [email protected]
16th Annual
Dr. Laurence E. Norton
Golf Tournament
The proceeds from the 2018 Dr. Laurence
E. Norton Golf Tournament will be used
to benefit Central Illinois Agency on Aging
Faith-Based Meals and New Year’s Day
Meal Programs for Homebound Seniors.
New Year’s Day meals are delivered to
homebound seniors in Tazewell and Peoria
County. 764 meals were cooked and
delivered by volunteers this past New Year.
Faith-based meals, also supported by
Central Illinois Agency on Aging, are
served all year round. These meals,
prepared and delivered by local churches,
are for shut-in seniors.
CIAA 16th Annual Dr. Laurence E. Norton
Golf Tournament
Date: 08/17/2018
Location: Coyote Creek
Hole in One Prize: $10,000
Sponsored by:
Hecht–Stout
Insurance Agency
Co-Dinner Sponsors
“I feel lonely. Can I talk to you?”
Friendship Line 1-800-971-0016 Institute on Aging’s 24-hour toll-free accredited crisis line for
persons aged 60 years of age and older, and
adults living with disabilities.
Suicide intervention;
Providing emotional support;
Elder abuse prevention and
counseling;
Giving well-being checks;
Grief support through assistance and
reassurance; and
Information and referrals.
The Friendship Line is both a crisis intervention hotline and
a warmline for non-urgent calls.
Friendship Line provides round-the-clock
crisis support services including:
Contact:
Central Illinois Agency on Aging, Inc. for available
information on services for seniors.
Phone: (309) 674-2071
Website: http://www.ciaoa.net
Facebook: http://www.facebook.com/ciaoa.illinois
14
By Renee Razo, B.A., B.S., CIRS Director of Program Management
Planning a Group Trip or Outing?
Come
Ride With Us!
Wheelchair Accessible Vehicle Available for Group Excursions
For more information contact:
James Barrett, Transportation Program Manager
700 Hamilton Blvd.
Peoria, IL 61603
P: (309) 674-2071
Email: [email protected]
Wheelchair lift for our friends with mobility issues
AM/FM/CD stereo with 4 speakers and 3 T.V. screens for pleasurable DVD viewing
Trips to group outings/functions/ shopping, out of town (i.e. Chicago/St. Louis)
Transportation services available any day
of the week, including evenings and
weekends
We can accommodate :
20 passengers without wheelchairs
18 passengers with 1 wheelchair
16 passengers with 2 wheelchairs
TAKE CHARGE OF YOUR HEALTH
We invite you to participate in this exciting interactive program!
Get support and encouragement from others living with ongoing
health conditions just like you!
WHAT IS TAKE CHARGE OF YOUR HEALTH?
Take Charge of Your Heath programs generally last 6 to 8 weeks. Participant and facilitators meet weekly for
two and a half hours. Workshops are led by facilitators who have professional or personal experience with ongoing
health conditions.
Take Charge of Your Health: Live Well, Be Well is a program for anyone living with any ongoing
condition. The program helps participants take steps towards positive change and healthier living as they
build their confidence and their ability to manage their day-to-day life.
For more information on classes or class schedules contact Lorie Pence at
309-674-2071 or by email at [email protected]
Space is limited.
Take Charge of Your Diabetes is a program for anyone living with
diabetes. The program helps participants take steps towards positive
change and healthier living as they build their confidence and their
ability to manage their day-to-day life.
Active Living Every Day (ALED) is a behavior change program that
is designed to help participants make simple lifestyle changes necessary
to incorporate physical activity into their everyday life. Not an exercise
program, the classes give participants the tools to overcome barriers to
physical activity, set realistic goals, and stay motivated.
A Matter of Balance is a program designed to reduce fear of falling and increase activity levels among
older adults. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase
activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Medication Management Improvement System (MMIS) – Home Meds is an in-home,
medication review and intervention that includes a computerized risk assessment and alert process, plus a
pharmacist review and recommendation for improvement.
Healthy IDEAS (Identifying Depression, Empowering Activities for Seniors) is a depression
self-management program designed to detect and reduce the severity on depressive symptoms in older
adults with chronic conditions and functional limitations. The program includes screening and assessment,
education, referral to appropriate health professionals, and behavioral activation. The presence and severity
of depression will determine the scope and duration of the program.
SIGN UP NOW
SPACES ARE LIMITED
Learn new information and tools to help you manage
your health, such as:
Find out how healthy eating can improve your
condition
Create an exercise program that works for you
Learn ways to improve communication with your
family, friends, and healthcare providers
Develop your own weekly goals to help you manage
your condition
Learn problems –solving strategies to help cope
with pain, fatigue and frustration
Gain Support and encouragement from others
living with ongoing health conditions
LEARN HOW TO THRIVE –
NOT JUST SURVIVE!
For more information contact: Lorie Pence Director of Outreach and Community Services 309-674-2071 or email [email protected]
Central Illinois Agency on Aging, Inc. does not discriminate in admission to programs or treatment of employment in programs or
activities in compliance with the Illinois Human Rights Act, The U.S. Civil Rights Act, Section 504 of the Rehabilitation Act, The
Age Discrimination Act, The Age Discrimination In Employment Act, and The U.S. and Illinois Constitutions. If you feel you
have been discriminated against, you have a right to file a complaint with the Illinois Department on Aging. For information,
call 1-800-252-8966 (Voice & TDD), Or Keith Rider, President/CEO, Central Illinois Agency On Aging, Inc.
Participants are asked to make a
personal commitment to attend
all of the sessions if at possible.
Each program’s researched
based curriculum is proven to
work and is offered to the
community on a suggested
donation basis to cover the cost
of materials.
Places to Go ... Things to See
To see what’s happening in
Peoria, visit these websites:
Hult Center For Healthy Living 5215 N. Knoxville Avenue Peoria, IL 61614 692-6650 www.hulthealthy.org
The Peoria Playhouse Children’s Museum 2218 N. Prospect Road Peoria, IL 61603 323-6900 www.peoriaplayhouse.org
Peoria Riverfront Museum 222 S.W. Washington St. Peoria, IL 61602 686-7000 www.peoriariverfrontmuseum.org
Peoria Park District Luthy Botanical Gardens Owens Center Forest Park Nature Center 2218 N. Prospect Road Peoria, IL 61603 682-1200 www.peoriaparks.org
RiverPlex Wellness & Recreation Center 600 NE Water Street Peoria, IL 61603 282-1700 www.riverplex.org
Peoria Civic Center 201 SW Jefferson Avenue Peoria, IL 61602 673-8900 www.peoriaciviccenter.com
Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend. CIAA wants
Facebook to be a place where our fans/those we serve and those interested in what we do as an agency can come
to find information and updates that pertains to those that visit our page or for those wanting to know
more about our services and programs. CIAA also wants to know what you/our fans would like to
know more about. ? Please email Lorie Pence, Director of Outreach & Community Services at
[email protected] with your thoughts/ideas. Thanks to all of our fans and continue to let others know
about CIAA’s Facebook page and all that CIAA does.
From the desk of Anita Brown, HR Director/
Community Relations
REST is an educational course that
provides volunteer respite training to
adults and teens who want to offer very
special care and assistance to people
with special needs or healthcare issues.
It is implemented in a Train-the-
Trainer professionally designed two
day course. These trainers will then go out and train individuals to be respite care
providers and give caregivers a much needed break. The goal of REST is to create
an international network of organizations that prepare individuals to support
caregivers through respite.
Volunteer Respite workers/ REST Companions:
There is no need to have a medical background to
provide respite care.
This 8-hour REST Companion™ course is
designed to give people a basic overview of skills
needed to provide respite in a variety of settings.
This comprehensive and professional tool prepares
them so they can have the most information
possible to feel comfortable.
For more information about becoming a REST volunteer,
please contact Anita Brown at 674-2071.
Photo Credit: http://restprogram.org/about-rest/
Support Groups
Alzheimer’s Association
Marshall County
Heartland Health Care Center 1650 Indian Town Road, Henry, IL 61537
4th Tuesday, 1:30 p.m. Support Group Type: General Caregiving
Peoria County
Pearce Community Center 601 W. Cedar Street, Chillicothe, IL 61523
3rd Monday, 6:30 p.m. Support Group Type: General Caregiving
Lutheran Hillside Village 6901 N. Galena Road, Peoria, IL 61614
3rd Tuesday, 6:00 p.m. Support Group Type: General Caregiving
PALZ Support Group 612 W. Glen Ave., Peoria, IL 61614
2nd Thursday, 3:00 p.m. Support Group Type: General Caregiving
(Caregivers only meeting)
St. Paul’s Episcopal Cathedral 3601 North St., Peoria, IL 61614
3rd Tuesday, 1:30 p.m. Support Group Type: General Caregiving
Stark County
Toulon Healthcare Center 700 E. Main St., Toulon, IL 61483
3rd Monday, 3:00 pm. Support Group Type: General Caregiving
Tazewell County
Apostolic Christian Restmor 1500 Parkside Ave., Morton, IL 61550
3rd Thursday, 1:30 p.m. Support Group Type: General Caregiving
First United Methodist Church 154 E. Washington Street, East Peoria, IL 61611
2nd Tuesday, 1:00 p.m. Support Group Type: General Caregiving
Woodford County
Snyder Village Nursing Home 1200 E. Partridge Street, Metamora, IL 61548
2nd Monday, 1:45 pm. Support Group Type: General Caregiving
Please call helpline to confirm date and times before attending a group
1.800.272.3900
Source: Alzheimer’s Support Groups sourced by http://www.alzheimers-illinois.org/support_groups/
Bradley University Counseling, Research & Training Clinic
Caregiver Support Group Meetings
The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with their caregivers roles, and/or develop and strengthen their capacities for better social and
personal adjustments. Meet other caregivers and grandparents raising grandchildren, learn how to self-care, and learn how to be there without always
“being there”.
There is NO CHARGE for services; however, contributions are accepted.
Co-sponsored by Central Illinois Agency on Aging, Inc. and Bradley University
For more information, call (309) 677-3189 or visit www.bradley.edu/sites/caregiver
Grandparents Raising Grandchildren 1st and 3rd Wednesday of the month (1:00 p.m.—2:30 p.m.) Central Illinois Agency on Aging, 700 Hamilton Boulevard Peoria, IL 61603 Facilitator: Tabatha Poppenga , B.S.
Pekin Miller Center Life Support/Caregiver Support Group
1st Tuesday of the month (1:00 p.m.—2:30 p.m.) Miller Senior Center, 551 S 14th St., Pekin, IL 61554 Facilitator: Tabatha Poppenga , B.S.
Liberty Village Caregiver Support Group 2nd Monday of the month (1:00 p.m.—2:30 p.m.) Liberty Village of Peoria, 6906 North Stalworth Drive Peoria, IL 61615 Facilitator: Nargis Khan, NCC, LCPC
Peoria Senior World Caregiver Support Group Every Thursday (1:30 pm—3:00 pm) Senior World, 719 300 N. William Kumpf Blvd., Peoria, IL 61605 Facilitator: Tabatha Poppenga , B.S.
Woodford County Family Caring 4 Family Support Group 3rd Monday of the Month (1:00—2:30 p.m.) Maple Lawn Apartments Community Room, 700 N. Main St., Eureka, IL 61530 Facilitator: Tabatha Poppenga, B.S
Morton Senior World Caregiver Support Group 4th Tuesday of Month (10:00—11:30 am)
Senior World, 730 W Jefferson St Suite 200, Morton, IL 61550 Facilitator: Tabatha Poppenga, B.S.
Washington Caregiver Support Group 3rd Wednesday of the Month (5:30 pm—7:00 pm)
Washington Christian Village, 1201 Newcastle Rd., Washington, IL 61570 Facilitator: Tabatha Poppenga, B.S.
Country Comfort Caregiver Support Group 1st Monday of the Month (10:30 am—Noon)
Country Comfort, 829 N. Hurff, Elmwood, IL 61529 Facilitator: Nargis Khan, NCC, LCPC
Bradley University is committed to a policy of non-discrimination and the promotion of equal
opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender,
marital status, national origin, race, religion, sexual orientation, or veteran status. The
University is committed to compliance with all applicable laws regarding non-discrimination,
harassment and affirmative action.
19
Central Illinois Agency on Aging, Inc. does not
discriminate in admission to programs or activities to
treatment of employment in programs or activities in
compliance with the Illinois Human Rights Act, the U.S.
Civil Rights Act, Section 504 of the Rehabilitation Act,
the Age Discrimination Act, the Age Discrimination in
Employment Act, and the U.S. and Illinois Constitutions.
If you feel you have been discriminated against, you
have a right to file a complaint with the Illinois
Department on Aging. For information, call
1-800-252-8966 (Voice & TDD), or Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc.
FY 2018 CIAA
Board of Directors
Barry Beck, Chair Steve Buttice, Vice-Chair
Roger Wiseman, Treasurer Cindy Levingston, Secretary
Jean C. Aldag-Daniels Richard Hammonds
Roger Hawk Joe Hendel Joan Herron
Joyce Jackson Robert Johnson
Don Mool Robert Mueller Mary Prayne
Raymond Russ Carol Strandberg
Deloris Turner
FY 2018 CIAA
Advisory Council
Vicki Hoke, Chair Donna Ginglen, Vice -Chair Shirley Horwedel, Secretary
Jo Carver Gordon Cundiff Joyce Francis
Stanley Glazier A. Jeanne Graham
Philip Grgurich Francis Hackwith Christine Jenkins
Kim Joesting Jeffrey Leeman Carolyn Little Mary Meister
Jennifer Metcalf Kirk Millis
Sherri Nichols Christine Notary Charles Owens Bernard Riley
Earl Riley Dolores Snyder Roger Sparks Bryna Warren
Rep. Mike Unes (91st
District—R)
19 S. Capitol Street
Pekin, IL 61554
(309)620-8631, Fax (309)349-3046
Rep. Jehan Gordon-Booth (92nd
District—D)
300 E. War Memorial Drive, Suite 303
Peoria, IL 61614
(309)681-1992, Fax (309)681-8572
Rep. Ryan Spain (73rd
District—R)
5407 N. University, Arbor Hall, Suite B
Peoria, IL 61614
(309)690-7373, Fax (309)690-7375
Rep. Keith Sommer (88th District—R)
121 W. Jefferson
Morton, IL 61550
(309)263-9242, Fax (309)263-8187
Congresswoman Cheri Bustos (District 17—D)
3100 N. Knoxville Ave., Suite 205
Peoria, IL 61603
(309)966-1813
Senator Chuck Weaver (37th District—R)
5415 University St., Suite 105
Peoria, IL 61614
(309)693-4921, Fax (309)693-4923
Senator Dave Koehler (46th District—D)
400 NE Jefferson, Suite 200
Peoria, IL 61603
(309)677-0120, Fax (309)346-4650
Illinois General Assembly
U.S. House of Representatives
U.S. Senators for Illinois Senator Richard J. Durbin (D)
525 South 8th Street
Springfield, IL 62703
(217)492-4062, Fax (217)492-4382
Senator Tammy Duckworth (D)
8 South Old State Capitol Plaza
Springfield, IL 62701
(217)528-6124
Congressman Darin LaHood (District 18—R)
100 NE Monroe Street, Room 100
Peoria, IL 61602
(309)671-7027, Fax (309)671-7309
