16
The Meaning of The King Holiday ….1 Volunteers are able to return…...........2 “Touch-A-Heart” Thank you..…..……..3 Thank you from CIAA Golf Tournament………………………..…...4 Commitment to Volunteering keeps Foster Grandparents on the move……………….……………........5 A Success Story-LTCOP and An Herb to Know-Roses……………….…….…..6 Glaucoma Awareness Month …….…..7 Spread the Word, Not the Flu…….…..8 New Year’s Resolutions to Prevent Scams…………………………………...9 Tax Identity Theft……………………..10 Happy Holidays & Community Resource Fair…………..11 Advice Clinic & Cookbook…………...12 Mark Your Calendar….……………...13 GRG Corner, Places to Go...Twitter & Facebook….………………………….14 Support Groups……………..……….15 U.S. House of Representative, U.S. Senators for IL, IL General Assembly, Board of Directors and Council Rosters…………………..…14 To Receive Senior Gazette, e-mail Hoangvan (Van) Dinh at [email protected] 2015, January Issue Joanne Thomas, PhD, President/CEO Hoangvan (Van) Dinh, B.S., Editor Central Illinois Agency on Aging, Inc. 700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422 Website: hp://www.ciaoa.net Serving Fulton, Marshall, Peoria, Stark, Tazewell, and Woodford Counes Senior Gazette IN THE ISSUE Dr. Joanne Thomas, PhD, LPC Office Hours: Monday-Friday: 8:30 am—8:00 pm 2 nd and 4 th Saturdays: 9:00 am—1:00 pm The Meaning of The King Holiday The Martin Luther King, Jr. Holiday celebrates the life and legacy of a man who brought hope and healing to America. We commemorate as well the timeless values he taught us through his example — the values of courage, truth, justice, compassion, dignity, humility and service that so radiantly defined Dr. King’s character and empowered his leadership. On this holiday, we commemorate the universal, unconditional love, forgiveness and nonviolence that empowered his revolutionary spirit. It is a day of interracial and intercultural cooperation and sharing. No other day of the year brings so many peoples from different cultural backgrounds together in such a vibrant spirit of brother and sisterhood. Whether you are African-American, Hispanic or Native American, whether you are Caucasian or Asian-American, you are part of the great dream Martin Luther King, Jr. had for America. This is not a black holiday; it is a peoples’ holiday. And it is the young people of all races and religions who hold the keys to the fulfillment of his dream. We commemorate on this holiday the ecumenical leader and visionary who embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was an American, on this holiday we must also commemorate the global leader who inspired nonviolent liberation movements around the world. Indeed, on this day, programs commemorating my husband’s birthday are being observed in more than 100 nations. This Holiday by making your personal commitment to serve humanity with the vibrant spirit of unconditional love that was his greatest strength, and which empowered all of the great victories of his leadership. And with our hearts open to this spirit of unconditional love, we can indeed achieve the Beloved Community of Martin Luther King, Jr.’s dream. ~~~~~By Coretta Scott King Source: http://www.thekingcenter.org/meaning-king-holiday

Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

  • Upload
    others

  • View
    1

  • Download
    0

Embed Size (px)

Citation preview

Page 1: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

The Meaning of The King Holiday hellip1

Volunteers are able to returnhellip2 ldquoTouch-A-Heartrdquo Thank youhelliphelliphellip3 Thank you from CIAA Golf Tournamenthelliphelliphelliphelliphelliphelliphelliphelliphelliphellip4

Commitment to Volunteering keeps Foster Grandparents on the movehelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphellip5

A Success Story-LTCOP and An Herb to Know-Roseshelliphelliphelliphelliphelliphelliphelliphelliphellip6

Glaucoma Awareness Month helliphelliphellip7

Spread the Word Not the Fluhelliphelliphellip8

New Yearrsquos Resolutions to Prevent Scamshelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphellip9 Tax Identity Thefthelliphelliphelliphelliphelliphelliphelliphellip10 Happy Holidays amp Community Resource Fairhelliphelliphelliphellip11 Advice Clinic amp Cookbookhelliphelliphelliphellip12 Mark Your Calendarhelliphelliphelliphelliphelliphellip13

GRG Corner Places to GoTwitter amp Facebookhelliphelliphelliphelliphelliphelliphelliphelliphelliphelliphellip14

Support Groupshelliphelliphelliphelliphelliphelliphelliphellip15

US House of Representative US Senators for IL IL General Assembly Board of Directors and Council Rostershelliphelliphelliphelliphelliphelliphelliphellip14

To Receive Senior Gazette e-mail Hoangvan (Van) Dinh at

hdinhciaoanet

2015 January Issue Joanne Thomas PhD PresidentCEO Hoangvan (Van) Dinh BS Editor

Central Illinois Agency on Aging Inc

700 Hamilton Boulevard Peoria Illinois 61603 Telephone (309) 674-2071 Toll Free 1-877-777-2422

Website httpwwwciaoanet

Serving Fulton Marshall Peoria Stark Tazewell and Woodford Counties

Senior

Gazette

IN THE ISSUE

Dr Joanne Thomas PhD LPC

Office Hours Monday-Friday 830 ammdash800 pm 2nd and 4th Saturdays 900 ammdash100 pm

The Meaning of The King Holiday

The Martin Luther King Jr Holiday celebrates the life and legacy of a man who

brought hope and healing to America We commemorate as well the timeless values he

taught us through his example mdash the values of courage truth

justice compassion dignity humility and service that so

radiantly defined Dr Kingrsquos character and empowered his

leadership On this holiday we commemorate the universal

unconditional love forgiveness and nonviolence that empowered

his revolutionary spirit

It is a day of interracial and intercultural cooperation and sharing No other day

of the year brings so many peoples from different cultural backgrounds together in such

a vibrant spirit of brother and sisterhood Whether you are African-American Hispanic

or Native American whether you are Caucasian or Asian-American you are part of the

great dream Martin Luther King Jr had for America This is not a black holiday it is a

peoplesrsquo holiday And it is the young people of all races and religions who hold the keys

to the fulfillment of his dream

We commemorate on this holiday the ecumenical leader and visionary who

embraced the unity of all faiths in love and truth And though we take patriotic pride that

Dr King was an American on this holiday we must also commemorate the global leader

who inspired nonviolent liberation movements around the world Indeed on this day

programs commemorating my husbandrsquos birthday are being observed in more than 100

nations

This Holiday by making your personal commitment to serve humanity with the

vibrant spirit of unconditional love that was his greatest strength and which empowered

all of the great victories of his leadership And with our hearts open to this spirit of

unconditional love we can indeed achieve the Beloved Community of Martin Luther

King Jrrsquos dream

~~~~~By Coretta Scott King

Source httpwwwthekingcenterorgmeaning-king-holiday

2

Volunteers from four area churches used New Yearrsquos Day as an opportunity to give to seniors a return on the

many blessings they receive in their lives

Churches involved in preparing and delivering almost 800 meals were Bethel United Methodist Church New

Morning Star Missionary Baptist Church Church of the Living God (Broadway and Nebraska) in Peoria and First

Baptist Church in Pekin Thank you to the organizers from these churches who gave a lot of time to make this a

success Mr Ed Funchess Ms Johnnie Locker Ms Fannie Williams Ms Pearl Smith and Ms Laura Over

This program has been in existence for more than 20 years and keeps running due to the many committed

volunteers

Volunteers shared laughs hugs and stories as they prepared packaged and loaded up cars with meals to

deliver to area seniors

Ruthie Hamer one of the many volunteers states it pretty

well ldquoYou donrsquot really know who is coming to the door Then when

you get these faces of gratitude you just feel really proud of the fact

that yoursquore a part of itrdquo

Meals are funded by the annual Dr Laurence Norton Golf

Tournament

Volunteers are able to return some of the many blessings they receive to others

By Beth Stalker

Program Manager for Nutrition and Legal Services

Central Illinois Agency on Aging Inc would like to thank the following churches serving Peoria and

Tazewell Counties Bethel United Methodist Church New Morning Star Missionary Baptist Church

Church of the Living God (Broadway and Nebraska) in Peoria and First Baptist Church in Pekin

3 ldquoTouch A Heartrdquo Celebrates the Holiday Season

Central Illinois Agency on Aging Inc would like to thank

everyone that participated in our ldquoTouch A Heartrdquo Holiday

Gift Campaign this past holiday season Through

generous donations of gifts and cash we were able to

brighten the holiday of all 75 residents of Hurlburt House

Apartments It was truly a group effort

Renee Razo BA BS CIRS Director of Program Management

CIAA would like to thank the following individuals groups and business for helping us remember area

seniors and individuals with disabilities this holiday season

Addus Healthcare

Shirley Newman

Christine Matlock

Sally Brown

Michelle Sanders

Jim Brija

Raymond Russ

Roger and Mary Hawk

Daniel and Beth Stalker

Nancy Bell

JoAnn and Marty Olson and Wyatt Helms

Mitch Forrest

Home Health Plus Inc

Mary McMillian

Lee Linwood

Joanne Thomas

Donna Bays

Beverly Grimes

Linda and Richard Glackin

Marjorie Douglas

Deb Celia

Linda Tatum

Walgreens Employees and Customers (Angel Tree)

4

CIAA would like to thank everyone who assisted us in making the 12th Annual Dr Laurence E

Norton Golf Tournament a success The proceeds of the tournament support CIAArsquos New Yearrsquos

Day Meal Program and our Faith-Based Meal Program for shut-ins Through these efforts we

were able to provide meals to more than 800 older persons

Thank you from Central Illinois Agency on Aging Inc

Thank you to our Tournament Sponsors

Humana ndash Major Sponsor Kindred Hospital - Dinner Sponsor

Addus Healthcare ndash Prize Sponsor Roger and Mary Hawk ndash Prize Sponsor

Hecht-Stout Insurance ndash Hole-In-One Sponsor Willettrsquos Winery ndash Wine Tasting

Marty amp JoAnn Olson

Thank you to our Hole Sponsors

McDonaldsrsquo Restaurant 475 ndash Clark Management LLC bull City Link bull Unity Point Clinic-Senior Health bull

CEFCU bull Courtyard Estates bull Dental Arts Laboratory bull Representative David Leitch bull The Heights

Representative Aaron Schock bull Neighborhood House bull

Thank you to our Raffle Basket Sponsors

Marty and JoAnn Olson bull Roger and Mary Hawk bull Jeanne Graham bull Joan Cheatham bull Shirley Newman bull

Renee Razo bull Petersen Health Care bull The Grand Victorian bull Shirley Newman bull CIAA Staff

Thank you to our Door Prize Sponsors

Agatuccirsquos bull Beachlerrsquos bull Bernardirsquos Restaurant bull Robert Johnson bull Lick Creek Golf course bull Starbuck

Four Points Sheraton (Peoria) bull Big Rackrsquos Steakhouse (Canton) bull Red Oak Assisted Living (Canton ) bull

Avantirsquos bull Alpha Bravo Grill amp Pub bull Bradley University bull Peoria Park District bull Weaver Ridge Golf

Club bull Bard Optical bull Quail Meadows Golf Course bull The Hotels at Grand PrairiePetersen Hotels bull Better

Banks bull Buffalo Wild Wings bull Lindyrsquos Downtown Market (Washington) bull Schrockrsquos Repair (Goodfield) bull

Firehouse Pizza (Washington) bull Culvers of Pekin bull Better Banks bull CarX bull Krogers (Washington) bull

Landmark Bowling Alley bull Double Arsquos bull Hecht-Stout Insurance bull Illini Golf bull Friar Tuck bull Shermanrsquos bull

Friends of CIAA bull Leezer Agency bull Stark County Stalkers bull IDEAL Troy bull Parkview Golf Course bull

Olive Garden bull Peoria Chiefs

By Central Illinois Agency on Aging Incrsquos Golf Committee

5 Commitment to Volunteering Keeps Foster Grandparents on the Move

A testimonial by Aerial Johnson

On September 12 2014 I Aerial Johnson PCCEO Foster Grandparent Support Clerk along with Stephanie A

Green PCCEO Foster Grandparent Director and 15 Foster Grandparent Volunteers attended the National Service

Recognition Day In Springfield IL The opportunity to attend was amazing

The Foster Grandparents contacted Central Illinois Agency on Aging to provide bus service for this trip Their

driver Mr JD Hardin showed great hospitality while transporting us to Springfield and back to Peoria We were

able to meet and network with other volunteers and nonprofit organizations serving throughout the state of Illinois

We were also able to celebrate the accomplishments of several volunteers serving the needs of communities schools

and agencies that are non-profits Recognition was given to our very own Foster Grandparent the late Norma

Wilson who was an active volunteer for PCCEO FGP for over 22 years

Foster Grandparent volunteers as well as staff donated bottles of hand sanitizer and bleach wipes to be donated to the

Northside Childrenrsquos Library in Springfield IL Participants were asked to make a donation of a book and the hand

sanitizer and bleach wipes were on a special wish list

In addition we witnessed AmeriCorps celebrating its 20th Anniversary within its network of local state and

national service programs which engage with more than 80000 Americans in projects around the nation each year

We concluded our trip by going to the Old State Capitol all participants took an oath to volunteer and give back to

the communities that they came from

Thank you

If you or someone you know is planning for a group

trip contact Central Illinois Agency on Aging Inc

309-674-2071

ask for Lee Linwood Program Manager or

e-mail llinwoodciaoanet for additional information

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 2: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

2

Volunteers from four area churches used New Yearrsquos Day as an opportunity to give to seniors a return on the

many blessings they receive in their lives

Churches involved in preparing and delivering almost 800 meals were Bethel United Methodist Church New

Morning Star Missionary Baptist Church Church of the Living God (Broadway and Nebraska) in Peoria and First

Baptist Church in Pekin Thank you to the organizers from these churches who gave a lot of time to make this a

success Mr Ed Funchess Ms Johnnie Locker Ms Fannie Williams Ms Pearl Smith and Ms Laura Over

This program has been in existence for more than 20 years and keeps running due to the many committed

volunteers

Volunteers shared laughs hugs and stories as they prepared packaged and loaded up cars with meals to

deliver to area seniors

Ruthie Hamer one of the many volunteers states it pretty

well ldquoYou donrsquot really know who is coming to the door Then when

you get these faces of gratitude you just feel really proud of the fact

that yoursquore a part of itrdquo

Meals are funded by the annual Dr Laurence Norton Golf

Tournament

Volunteers are able to return some of the many blessings they receive to others

By Beth Stalker

Program Manager for Nutrition and Legal Services

Central Illinois Agency on Aging Inc would like to thank the following churches serving Peoria and

Tazewell Counties Bethel United Methodist Church New Morning Star Missionary Baptist Church

Church of the Living God (Broadway and Nebraska) in Peoria and First Baptist Church in Pekin

3 ldquoTouch A Heartrdquo Celebrates the Holiday Season

Central Illinois Agency on Aging Inc would like to thank

everyone that participated in our ldquoTouch A Heartrdquo Holiday

Gift Campaign this past holiday season Through

generous donations of gifts and cash we were able to

brighten the holiday of all 75 residents of Hurlburt House

Apartments It was truly a group effort

Renee Razo BA BS CIRS Director of Program Management

CIAA would like to thank the following individuals groups and business for helping us remember area

seniors and individuals with disabilities this holiday season

Addus Healthcare

Shirley Newman

Christine Matlock

Sally Brown

Michelle Sanders

Jim Brija

Raymond Russ

Roger and Mary Hawk

Daniel and Beth Stalker

Nancy Bell

JoAnn and Marty Olson and Wyatt Helms

Mitch Forrest

Home Health Plus Inc

Mary McMillian

Lee Linwood

Joanne Thomas

Donna Bays

Beverly Grimes

Linda and Richard Glackin

Marjorie Douglas

Deb Celia

Linda Tatum

Walgreens Employees and Customers (Angel Tree)

4

CIAA would like to thank everyone who assisted us in making the 12th Annual Dr Laurence E

Norton Golf Tournament a success The proceeds of the tournament support CIAArsquos New Yearrsquos

Day Meal Program and our Faith-Based Meal Program for shut-ins Through these efforts we

were able to provide meals to more than 800 older persons

Thank you from Central Illinois Agency on Aging Inc

Thank you to our Tournament Sponsors

Humana ndash Major Sponsor Kindred Hospital - Dinner Sponsor

Addus Healthcare ndash Prize Sponsor Roger and Mary Hawk ndash Prize Sponsor

Hecht-Stout Insurance ndash Hole-In-One Sponsor Willettrsquos Winery ndash Wine Tasting

Marty amp JoAnn Olson

Thank you to our Hole Sponsors

McDonaldsrsquo Restaurant 475 ndash Clark Management LLC bull City Link bull Unity Point Clinic-Senior Health bull

CEFCU bull Courtyard Estates bull Dental Arts Laboratory bull Representative David Leitch bull The Heights

Representative Aaron Schock bull Neighborhood House bull

Thank you to our Raffle Basket Sponsors

Marty and JoAnn Olson bull Roger and Mary Hawk bull Jeanne Graham bull Joan Cheatham bull Shirley Newman bull

Renee Razo bull Petersen Health Care bull The Grand Victorian bull Shirley Newman bull CIAA Staff

Thank you to our Door Prize Sponsors

Agatuccirsquos bull Beachlerrsquos bull Bernardirsquos Restaurant bull Robert Johnson bull Lick Creek Golf course bull Starbuck

Four Points Sheraton (Peoria) bull Big Rackrsquos Steakhouse (Canton) bull Red Oak Assisted Living (Canton ) bull

Avantirsquos bull Alpha Bravo Grill amp Pub bull Bradley University bull Peoria Park District bull Weaver Ridge Golf

Club bull Bard Optical bull Quail Meadows Golf Course bull The Hotels at Grand PrairiePetersen Hotels bull Better

Banks bull Buffalo Wild Wings bull Lindyrsquos Downtown Market (Washington) bull Schrockrsquos Repair (Goodfield) bull

Firehouse Pizza (Washington) bull Culvers of Pekin bull Better Banks bull CarX bull Krogers (Washington) bull

Landmark Bowling Alley bull Double Arsquos bull Hecht-Stout Insurance bull Illini Golf bull Friar Tuck bull Shermanrsquos bull

Friends of CIAA bull Leezer Agency bull Stark County Stalkers bull IDEAL Troy bull Parkview Golf Course bull

Olive Garden bull Peoria Chiefs

By Central Illinois Agency on Aging Incrsquos Golf Committee

5 Commitment to Volunteering Keeps Foster Grandparents on the Move

A testimonial by Aerial Johnson

On September 12 2014 I Aerial Johnson PCCEO Foster Grandparent Support Clerk along with Stephanie A

Green PCCEO Foster Grandparent Director and 15 Foster Grandparent Volunteers attended the National Service

Recognition Day In Springfield IL The opportunity to attend was amazing

The Foster Grandparents contacted Central Illinois Agency on Aging to provide bus service for this trip Their

driver Mr JD Hardin showed great hospitality while transporting us to Springfield and back to Peoria We were

able to meet and network with other volunteers and nonprofit organizations serving throughout the state of Illinois

We were also able to celebrate the accomplishments of several volunteers serving the needs of communities schools

and agencies that are non-profits Recognition was given to our very own Foster Grandparent the late Norma

Wilson who was an active volunteer for PCCEO FGP for over 22 years

Foster Grandparent volunteers as well as staff donated bottles of hand sanitizer and bleach wipes to be donated to the

Northside Childrenrsquos Library in Springfield IL Participants were asked to make a donation of a book and the hand

sanitizer and bleach wipes were on a special wish list

In addition we witnessed AmeriCorps celebrating its 20th Anniversary within its network of local state and

national service programs which engage with more than 80000 Americans in projects around the nation each year

We concluded our trip by going to the Old State Capitol all participants took an oath to volunteer and give back to

the communities that they came from

Thank you

If you or someone you know is planning for a group

trip contact Central Illinois Agency on Aging Inc

309-674-2071

ask for Lee Linwood Program Manager or

e-mail llinwoodciaoanet for additional information

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 3: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

3 ldquoTouch A Heartrdquo Celebrates the Holiday Season

Central Illinois Agency on Aging Inc would like to thank

everyone that participated in our ldquoTouch A Heartrdquo Holiday

Gift Campaign this past holiday season Through

generous donations of gifts and cash we were able to

brighten the holiday of all 75 residents of Hurlburt House

Apartments It was truly a group effort

Renee Razo BA BS CIRS Director of Program Management

CIAA would like to thank the following individuals groups and business for helping us remember area

seniors and individuals with disabilities this holiday season

Addus Healthcare

Shirley Newman

Christine Matlock

Sally Brown

Michelle Sanders

Jim Brija

Raymond Russ

Roger and Mary Hawk

Daniel and Beth Stalker

Nancy Bell

JoAnn and Marty Olson and Wyatt Helms

Mitch Forrest

Home Health Plus Inc

Mary McMillian

Lee Linwood

Joanne Thomas

Donna Bays

Beverly Grimes

Linda and Richard Glackin

Marjorie Douglas

Deb Celia

Linda Tatum

Walgreens Employees and Customers (Angel Tree)

4

CIAA would like to thank everyone who assisted us in making the 12th Annual Dr Laurence E

Norton Golf Tournament a success The proceeds of the tournament support CIAArsquos New Yearrsquos

Day Meal Program and our Faith-Based Meal Program for shut-ins Through these efforts we

were able to provide meals to more than 800 older persons

Thank you from Central Illinois Agency on Aging Inc

Thank you to our Tournament Sponsors

Humana ndash Major Sponsor Kindred Hospital - Dinner Sponsor

Addus Healthcare ndash Prize Sponsor Roger and Mary Hawk ndash Prize Sponsor

Hecht-Stout Insurance ndash Hole-In-One Sponsor Willettrsquos Winery ndash Wine Tasting

Marty amp JoAnn Olson

Thank you to our Hole Sponsors

McDonaldsrsquo Restaurant 475 ndash Clark Management LLC bull City Link bull Unity Point Clinic-Senior Health bull

CEFCU bull Courtyard Estates bull Dental Arts Laboratory bull Representative David Leitch bull The Heights

Representative Aaron Schock bull Neighborhood House bull

Thank you to our Raffle Basket Sponsors

Marty and JoAnn Olson bull Roger and Mary Hawk bull Jeanne Graham bull Joan Cheatham bull Shirley Newman bull

Renee Razo bull Petersen Health Care bull The Grand Victorian bull Shirley Newman bull CIAA Staff

Thank you to our Door Prize Sponsors

Agatuccirsquos bull Beachlerrsquos bull Bernardirsquos Restaurant bull Robert Johnson bull Lick Creek Golf course bull Starbuck

Four Points Sheraton (Peoria) bull Big Rackrsquos Steakhouse (Canton) bull Red Oak Assisted Living (Canton ) bull

Avantirsquos bull Alpha Bravo Grill amp Pub bull Bradley University bull Peoria Park District bull Weaver Ridge Golf

Club bull Bard Optical bull Quail Meadows Golf Course bull The Hotels at Grand PrairiePetersen Hotels bull Better

Banks bull Buffalo Wild Wings bull Lindyrsquos Downtown Market (Washington) bull Schrockrsquos Repair (Goodfield) bull

Firehouse Pizza (Washington) bull Culvers of Pekin bull Better Banks bull CarX bull Krogers (Washington) bull

Landmark Bowling Alley bull Double Arsquos bull Hecht-Stout Insurance bull Illini Golf bull Friar Tuck bull Shermanrsquos bull

Friends of CIAA bull Leezer Agency bull Stark County Stalkers bull IDEAL Troy bull Parkview Golf Course bull

Olive Garden bull Peoria Chiefs

By Central Illinois Agency on Aging Incrsquos Golf Committee

5 Commitment to Volunteering Keeps Foster Grandparents on the Move

A testimonial by Aerial Johnson

On September 12 2014 I Aerial Johnson PCCEO Foster Grandparent Support Clerk along with Stephanie A

Green PCCEO Foster Grandparent Director and 15 Foster Grandparent Volunteers attended the National Service

Recognition Day In Springfield IL The opportunity to attend was amazing

The Foster Grandparents contacted Central Illinois Agency on Aging to provide bus service for this trip Their

driver Mr JD Hardin showed great hospitality while transporting us to Springfield and back to Peoria We were

able to meet and network with other volunteers and nonprofit organizations serving throughout the state of Illinois

We were also able to celebrate the accomplishments of several volunteers serving the needs of communities schools

and agencies that are non-profits Recognition was given to our very own Foster Grandparent the late Norma

Wilson who was an active volunteer for PCCEO FGP for over 22 years

Foster Grandparent volunteers as well as staff donated bottles of hand sanitizer and bleach wipes to be donated to the

Northside Childrenrsquos Library in Springfield IL Participants were asked to make a donation of a book and the hand

sanitizer and bleach wipes were on a special wish list

In addition we witnessed AmeriCorps celebrating its 20th Anniversary within its network of local state and

national service programs which engage with more than 80000 Americans in projects around the nation each year

We concluded our trip by going to the Old State Capitol all participants took an oath to volunteer and give back to

the communities that they came from

Thank you

If you or someone you know is planning for a group

trip contact Central Illinois Agency on Aging Inc

309-674-2071

ask for Lee Linwood Program Manager or

e-mail llinwoodciaoanet for additional information

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 4: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

4

CIAA would like to thank everyone who assisted us in making the 12th Annual Dr Laurence E

Norton Golf Tournament a success The proceeds of the tournament support CIAArsquos New Yearrsquos

Day Meal Program and our Faith-Based Meal Program for shut-ins Through these efforts we

were able to provide meals to more than 800 older persons

Thank you from Central Illinois Agency on Aging Inc

Thank you to our Tournament Sponsors

Humana ndash Major Sponsor Kindred Hospital - Dinner Sponsor

Addus Healthcare ndash Prize Sponsor Roger and Mary Hawk ndash Prize Sponsor

Hecht-Stout Insurance ndash Hole-In-One Sponsor Willettrsquos Winery ndash Wine Tasting

Marty amp JoAnn Olson

Thank you to our Hole Sponsors

McDonaldsrsquo Restaurant 475 ndash Clark Management LLC bull City Link bull Unity Point Clinic-Senior Health bull

CEFCU bull Courtyard Estates bull Dental Arts Laboratory bull Representative David Leitch bull The Heights

Representative Aaron Schock bull Neighborhood House bull

Thank you to our Raffle Basket Sponsors

Marty and JoAnn Olson bull Roger and Mary Hawk bull Jeanne Graham bull Joan Cheatham bull Shirley Newman bull

Renee Razo bull Petersen Health Care bull The Grand Victorian bull Shirley Newman bull CIAA Staff

Thank you to our Door Prize Sponsors

Agatuccirsquos bull Beachlerrsquos bull Bernardirsquos Restaurant bull Robert Johnson bull Lick Creek Golf course bull Starbuck

Four Points Sheraton (Peoria) bull Big Rackrsquos Steakhouse (Canton) bull Red Oak Assisted Living (Canton ) bull

Avantirsquos bull Alpha Bravo Grill amp Pub bull Bradley University bull Peoria Park District bull Weaver Ridge Golf

Club bull Bard Optical bull Quail Meadows Golf Course bull The Hotels at Grand PrairiePetersen Hotels bull Better

Banks bull Buffalo Wild Wings bull Lindyrsquos Downtown Market (Washington) bull Schrockrsquos Repair (Goodfield) bull

Firehouse Pizza (Washington) bull Culvers of Pekin bull Better Banks bull CarX bull Krogers (Washington) bull

Landmark Bowling Alley bull Double Arsquos bull Hecht-Stout Insurance bull Illini Golf bull Friar Tuck bull Shermanrsquos bull

Friends of CIAA bull Leezer Agency bull Stark County Stalkers bull IDEAL Troy bull Parkview Golf Course bull

Olive Garden bull Peoria Chiefs

By Central Illinois Agency on Aging Incrsquos Golf Committee

5 Commitment to Volunteering Keeps Foster Grandparents on the Move

A testimonial by Aerial Johnson

On September 12 2014 I Aerial Johnson PCCEO Foster Grandparent Support Clerk along with Stephanie A

Green PCCEO Foster Grandparent Director and 15 Foster Grandparent Volunteers attended the National Service

Recognition Day In Springfield IL The opportunity to attend was amazing

The Foster Grandparents contacted Central Illinois Agency on Aging to provide bus service for this trip Their

driver Mr JD Hardin showed great hospitality while transporting us to Springfield and back to Peoria We were

able to meet and network with other volunteers and nonprofit organizations serving throughout the state of Illinois

We were also able to celebrate the accomplishments of several volunteers serving the needs of communities schools

and agencies that are non-profits Recognition was given to our very own Foster Grandparent the late Norma

Wilson who was an active volunteer for PCCEO FGP for over 22 years

Foster Grandparent volunteers as well as staff donated bottles of hand sanitizer and bleach wipes to be donated to the

Northside Childrenrsquos Library in Springfield IL Participants were asked to make a donation of a book and the hand

sanitizer and bleach wipes were on a special wish list

In addition we witnessed AmeriCorps celebrating its 20th Anniversary within its network of local state and

national service programs which engage with more than 80000 Americans in projects around the nation each year

We concluded our trip by going to the Old State Capitol all participants took an oath to volunteer and give back to

the communities that they came from

Thank you

If you or someone you know is planning for a group

trip contact Central Illinois Agency on Aging Inc

309-674-2071

ask for Lee Linwood Program Manager or

e-mail llinwoodciaoanet for additional information

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 5: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

5 Commitment to Volunteering Keeps Foster Grandparents on the Move

A testimonial by Aerial Johnson

On September 12 2014 I Aerial Johnson PCCEO Foster Grandparent Support Clerk along with Stephanie A

Green PCCEO Foster Grandparent Director and 15 Foster Grandparent Volunteers attended the National Service

Recognition Day In Springfield IL The opportunity to attend was amazing

The Foster Grandparents contacted Central Illinois Agency on Aging to provide bus service for this trip Their

driver Mr JD Hardin showed great hospitality while transporting us to Springfield and back to Peoria We were

able to meet and network with other volunteers and nonprofit organizations serving throughout the state of Illinois

We were also able to celebrate the accomplishments of several volunteers serving the needs of communities schools

and agencies that are non-profits Recognition was given to our very own Foster Grandparent the late Norma

Wilson who was an active volunteer for PCCEO FGP for over 22 years

Foster Grandparent volunteers as well as staff donated bottles of hand sanitizer and bleach wipes to be donated to the

Northside Childrenrsquos Library in Springfield IL Participants were asked to make a donation of a book and the hand

sanitizer and bleach wipes were on a special wish list

In addition we witnessed AmeriCorps celebrating its 20th Anniversary within its network of local state and

national service programs which engage with more than 80000 Americans in projects around the nation each year

We concluded our trip by going to the Old State Capitol all participants took an oath to volunteer and give back to

the communities that they came from

Thank you

If you or someone you know is planning for a group

trip contact Central Illinois Agency on Aging Inc

309-674-2071

ask for Lee Linwood Program Manager or

e-mail llinwoodciaoanet for additional information

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 6: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

6 A SUCCESS STORY

From the Long Term Care Ombudsman Program (LTCOP)

From Lee Linwood

The Liaison of the LTCOP

The Ombudsman Program received a telephone call from an employee of a local long term facility who reported that

a residentrsquos guardian had not been paying for his care at the facility nor providing him with his monthly money As a

consequence of this the resident was going to receive an involuntary discharge

Later the Ombudsman went to the facility and met with the resident and the staff person and obtained all the

information needed to pursue a resolution The writer called the guardian later Friday night and discussed the

situation with her and reminded her of the responsibilities of guardians She assured the Ombudsman that she would

be at the facility the following Monday morning to pay Rrsquos bill in full and to arrange an account for his allowance

The writer visited the facility on Monday to discover that the guardian had kept her word and paid Rrsquos bill in full and

arranged an account for his allowance Consequently Rrsquos placement is stable and he was very happy with the

outcome

An Herb to Know

Beauty uses for Roses

By Esther Thompson

Transition Engagement Specialist

This time of year your skin seems to shrivel up and get dry and

flakey Moisture is sucked from your skin at an alarming rate You also

crave to smell the scents of Spring One of those cravings is for the smell of

flowers One of my favorites is roses They are not just a pretty flower with a

nice aroma they are natural beauty remedies that can help that alligator skin

One way to enjoy the delicate smell of roses is to make rose water

Rose water can be made by steeping or distilling rose petals in water Rose

water is used in beauty products perfumes and also in cooking - especially in

Middle Eastern recipes Rose water is great for all skin types It has gentle anti

-bacterial properties to it and can help relieve redness and inflammation in the skin This makes it a great product to

use for those who suffer with acne or chronic redness It wont dry out your skin so its especially good for those

with dry skin It has been known to help with under-eye circles and softening of early signs of aging Irsquove been using

this spritzer on my face for 30 years It also is great to use on skin irritations such as bug bites or sun burns You can

purchase whole rose buds or rose petals in bulk at most full service natural food stores They are surprisingly

inexpensive and are naturally dried to maintain their intoxicating smell I make my own rose water to use in the

winter to spritz on my face for moisture and use it cold from the refrigerator in the summer to cool me off

Making your own rose water couldnt be easier

Fill a pot with fresh or naturally dried rose petals or buds and cover them with distilled water The water

should only just over the roses Too much water and your rose oil will be very diluted Cover the pot turn to fire to

low and slowly bring it to a boil Turn off heat keep cover on and let water come to room temperature Once at room

temperature strain out petals and pour into clean sanitized spray bottle Use it generously on your skin to maintain a

fresh dewy look

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 7: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

What is Glaucoma

Glaucoma is a complicated disease in which damage

to the optic nerve leads to progressive irreversible

vision loss Glaucoma is the second leading cause of

blindness

Types of Glaucoma

Glaucoma is actually a group of diseases The most

common type is hereditary

Primary Open-Angle Glaucoma

Angle-Closure Glaucoma

Normal-Tension Glaucoma

Other Types of Glaucoma

Are You at Risk For Glaucoma

Everyone is at risk for glaucoma However

certain groups are at higher risk than others

People at high risk for glaucoma should get a

complete eye exam including eye dilation

every one or two years

The following are groups at higher risk for

developing glaucoma

African Americans

People Over 60

Family Members with Glaucoma

Hispanics in Older Age Groups

Asians

Steroid Users

Eye Injury

Other Risk Factors include High myopia

(nearsightedness) Hypertension and Central

corneal thickness less than 5 mm

What Can I Do to Prevent Glaucoma

Currently regular eye exams are the best form of

prevention against significant glaucoma damage

Early detection and careful lifelong treatment can

maintain vision in most people In general a check for

glaucoma should be done

before age 40 every two to four years

from age 40 to age 54 every one to three years

from age 55 to 64 every one to two years

after age 65 every six to 12 months

Anyone with high risk factors should be tested every year

or two after age 35

Timely Diagnosis and Appropriate Treatment are Key

to Glaucoma Prevention

Benefits of Exercise

Protect Your Eyes

Source httpwwwglaucomaorgglaucoma

To learn more about Glaucoma either contact your eye

doctor or visit the

Glaucoma Research Foundation website

httpwwwglaucomaorg

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 8: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

8

Spread the word not the flu

What is influenza (also called flu)

The flu is a contagious respiratory illness caused

by influenza viruses that infect the nose throat

and lungs It can cause mild to severe illness and

at times can lead to death The best way to prevent

the flu is by getting a flu vaccine each year

How flu spreads

Most experts believe that flu viruses spread mainly

by droplets made when people with flu cough

sneeze or talk These droplets can land in the

mouths or noses of people who are nearby Less

often a person might also get flu by touching a

surface or object that has flu virus on it and then

touching their own mouth eyes or possibly their

nose

Period of contagiousness

You may be able to pass on the flu to someone else

before you know you are sick as well as while you

are sick Most healthy adults may be able to infect

others beginning 1 day before symptoms develop

and up to 5 to 7 days after becoming sick Some

people especially young children and people with

weakened immune systems might be able to infect

others for an even longer time

Source httpwwwcdcgovflukeyfactshtm

Signs and symptoms of flu

People who have the flu often feel some or all of these

signs and symptoms

middot Fever or feeling feverishchills

middot Cough

middot Sore throat

middot Runny or stuffy nose

middot Muscle or body aches

middot Headaches

middot Fatigue (very tired)

middot Some people may have vomiting and diarrhea

though this is more common in children than

adults

Itrsquos important to note that not everyone with flu will have

a fever

How serious is the flu

Flu is unpredictable and how severe it is can vary widely

from one season to the next depending on many things

including

middot what flu viruses are spreading

middot how much flu vaccine is available

middot when vaccine is available

middot how many people get vaccinated and

middot how well the flu vaccine is matched to flu viruses

that are causing illness

Certain people are at greater risk for serious complications

if they get the flu This includes older people young

children pregnant women and people with certain health

conditions (such as asthma diabetes or heart disease)

Flu seasons are unpredictable and can be severe Over a

period of 30 years between 1976 and 2006 estimates of

flu-associated deaths in the United States range from a low

of about 3000 to a high of about 49000 people

For More Information call 1-800-CDC-INFO or

visit the website at wwwcdcgov

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 9: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

9

Pledging to drop pounds might be the most popular New Yearrsquos resolution but consider adding these 10 simple

steps to reduce your risk of scams in 2015 and beyond

New Yearrsquos Resolutions to Prevent Scams

Posted By Sid Kirchheimer AARP

1 Get your credit report ndash three times a year Only

about 1 in 6 Americans check their credit reports

annually with each of the three credit bureaus and 1 in 4

check with only one bureau AARP has found

2 Be a better shredder In addition to regularly

destroying bills receipts bank statements and other

paperwork with personally identifying information by

using a ldquomicro-cutrdquo or cross-cut shredder donrsquot ignore

prescription labels

3 Be less ldquosocialrdquo on social media Even with privacy

settings mdash and especially without them mdash be cautious

with personal details including names of family

members that could be harvested for the Grandparents

Scam

4 Rewrite your passwords I think of my log-in

credentials like furnace air filters changing most of

them every month or two (and that includes user names)

Use different passwords on different accounts a

password manager helps with issuing and storing various

passwords in an encrypted database

5 Mind your money It takes only a few minutes each

day to check all of your financial accounts online to

ensure there are no unexpected or fraudulent

transactions If you donrsquot have online access to your

accounts get it it is safer than mailed statements

6 Prepare and file your taxes ASAP More than $5

billion in fraudulent tax refunds were issued in 2013 as

scammers e-filed fraudulent returns to collect refunds as

entitled taxpayers A locking mailbox is a great defense

yet is used by fewer than half according to AARP

research

7 Avoid junk mail Get off mailing lists for

pre-approved credit card offers ndash a gold mine for

identity thieves ndash by calling 1-888-567-8688 or

visiting optoutprescreencom

8 Ask about new ldquosmartrdquo credit cards By

October at least half of the 12 billion payment cards

in the US should be replaced with more secure ldquochip

and PINrdquo cards

9 Enroll for alerts Most banks and credit card

companies let you set up free account alerts to inform

you whenever a transaction is made If you frequently

buy with plastic and donrsquot want to be contacted for

each use ask about establishing a ldquoCard Not Presentrdquo

alert so yoursquore notified when a purchase is made

without a physical swipe such as transactions done

over the phone or on the Internet

10 Get hot on freezes Placing a credit freeze (also

known as a security freeze) on your credit report is an

easy way to reduce your risk of identity theft A

freeze doesnrsquot impede your ability to check your

credit report at AnnualCreditReportcom and does not

affect credit scores It can be unthawed if yoursquore

planning to apply for new credit insurance or a job

(for which credit reports are also checked)

Source httpblogaarporg2015010210-new-years-resolutions-to-prevent-scams

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 10: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

10

January 26-30 2015

The Federal Trade Commission the lead agency on identity theft reported that government documents benefits

fraud is the most common form of reported identity theft At the IRS we take this issue very seriously

What is identity theft

Identity theft occurs when someone uses your

personal information such as your name Social

Security number or other identifying information

without your permission to commit fraud or

other crimes

Identity theft is a serious crime People whose

identities have been stolen can spend months or

years (as well was their hard earned money)

repairing the mess thieves have made of their good

name and credit record Meanwhile as a result of

this financial fallout victims may lose job

opportunities be refused loans education housing

or transportation and may even be arrested for

crimes they didnrsquot commit

How can you minimize becoming a victim

Donrsquot carry your Social Security card or any

document(s) with your SSN on it

Donrsquot give a business your SSN just because they

ask - only when absolutely necessary Question

why it is needed and how it will be used

Protect your financial information

Check you credit report at least every 12 months

Secure personal information in your home

Protect your personal computers by using

firewalls antispamvirus software update security

patches and change passwords for Internet

accounts

Donrsquot give personal information over the phone

through the mail or on the Internet unless you have

either initials the contract or are sure you know

who is asking

Remember the IRS does not initiate contact with

taxpayers by email to request personal or financial

information-this includes any type of electronic

communication such as text messages and social

media channels

What if you receive an e-mail claiming to be from

the IRS

Confirm the contact you have received is from the

IRS by calling 1-800-829-1040

Please forward the bogus e-mail claiming to be

from the IRS to phishingirsgov Go to IRSgov

(keyword ldquophishingrdquo) to get instructions on how to

forward the e-mail message

Do not open attachments or click on the links

found within the bogus e-mail

For additional information visit

IRSgov (keyword identity theft)

IRSgov (keyword phishing)

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 11: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

8

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 12: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

12 Central Illinois Agency on Aging Inc

Information amp Assistance Department

February Advice Clinics

Got Questions

Where Central Illinois Agency on Aging Inc

700 Hamilton Boulevard

Peoria IL 61603

When Tuesday February 3rd from 1000 amndash 1100 am

and Tuesday February 17th from 200 pmmdash300 pm

Bring your questions about your needs and community resources to our advice clinic Let us tell you

about whatrsquos available in our six-county area

Example include but are not limited to

For additional information and assistance

you may contact us at 309-674-2071

Every First and Third Tuesdays of the Month

License Plate Discounts

Caregiver Assistance

Nutrition Programs

Relatives as Parents Program

Bus Passes

Food Pantries

Transportation

Grandparents Raising Grandchildren

Community Education

Housing

Medicare Part D

We have prepared a taste-tempting cookbook featuring

over 350 favorite recipes from members of our

community in the counties of Fulton Marshall Peoria

Stark Tazewell amp Woodford

Available for $1500

These cookbooks contain special pages of interest in our

community notable People helpful Cooking hints and over 350 recipes

including family favorites past down through many

generations such as Appetizers amp Beverages Soups amp Salads Sides amp

Main Dishes Cookies amp Candy and the special This amp That Category

CALL CIAA TO ORDER A COOKBOOK TODAY

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 13: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

13

Mark Your Calendar

PICTURE OUR FAITH GALLERY EXHIBIT

Date Mon Jan 26 2015

The Picture Our Faith Gallery Exhibit will be open in

the Peoria Public Library Main Library Gallery (located

at 107 NE Monroe in downtown Peoria) featuring

displays the works of the St Philomena students

through January 29 Scan a QR code next to each of the

200 works to hear the students talk about their artwork

Admission is free

For more information call 309-497-2143

BINGO AT COURTYARD ESTATES

Date Friday Feb 6

Time 830 -1130 am

Cost Free

Please register by calling 309-699-3923

BALLROOM DANCE

Courtyard Estates is announcing a new program There

will be a ballroom dance the 2nd Wednesday of each

month starting in February I am taking a group to help

their inaugural event Donrsquot dance Come and listen

and enjoy refreshments

Date Wednesday Feb 11

Time 130 -430 pm

Cost No Cost-but please register with us even if you are

driving separately To register call 699-3923

MOVIE AND SNACKS

at Rosewood Care Center

Join the group as we head to Rosewood to watch the

movie ldquoAlexanderrsquos Terrible Horrible Dayrdquo There

will also be refreshments served

Date Monday Mar 2

Time 145 ndash 415 pm

Cost No Cost-but please register with us even if you

are driving separately Call 699-3923 for register

ldquoHI-5rdquo

A FREE senior wellness program promoting

independence through fitness flexibility mobility

weight and attitude Chair dancing stretching

strengthening exercises and much more

Dates Every Monday amp Friday

Time 1000 ndash 1100 am

Register for each class you plan on attending

Sponsored by Fondulac Rehabilitation amp

Healthcare

METEC - HOUSING COUNSELING RESOURCE CENTER

2605 W KRAUSE STREET

PEORIA IL 61605

309-676-3832

Dates Start 12715 through 4142015

Hours Tuesday 100 pm ndash 600 pm

Saturday 900 am-200 pm

Appointment Not Required

FOOD FOR THOUGHT

Enjoy lunch a bit of bingo and learn practical lessons

and tools to remain independent and healthy as long

as possible

Dates Monday Feb 9

Time 1100 ammdash100 pm

Cost $100

Sponsored by VCP Home Health Care Inc

Call 699-3923 for register

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 14: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

Places to Go Things to See

To see whatrsquos happening in Peoria visit these websites

Hult Health

Education Center Seniors on the Go

5215 N Knoxville Avenue Peoria IL 61614

692-6650

wwwhult-healthorg

Peoria Riverfront Museum

222 SW Washington St

Peoria IL 61602 686-7000

wwwpeoriariverfrontmuseumorg

Peoria Park District Luthy Botanical Gardens

Owens Center Forest Park Nature Center

2218 N Prospect Road Peoria IL 61603

682-1200

wwwpeoriaparksorg

RiverPlex Wellness amp

Recreation Center

600 NE Water Street Peoria IL 61603

282-1700 wwwriverplexorg

Peoria Civic Center

201 SW Jefferson Avenue Peoria IL 61602

673-8900 wwwpeoriaciviccentercom

Central Illinois Agency on Aging is now on Facebook and our fan base is on an upward trend CIAA wants Facebook to be a place where our fansthose we serve and those interested in what we do as an agency can come to find information and updates that pertains to those that visit our page or for those wanting to know more about our services and programs CIAA also wants to know what youour fans would like to know more about Please email Lorie Pence Director of Outreach amp Community Services at lpenceciaoanet with your thoughtsideas Thanks to all of our fans and continue to let others know about CIAArsquos Facebook page and all that CIAA does

Grandparents Raising Grandchildren

(GRG) Corner

Secrets to a Successful Trip

to Disney World

The Pekin Public Library is hosting the program

ldquoSecrets to a Successful Trip to Disney Worldrdquo on

Wednesday January 28 at 630 pm at the libraryrsquos

temporary location 3524 Court Street (behind Bergnerrsquos -

facing Walmart)

Always wanted to travel to Disney but feel overwhelmed with how to

plan your trip Have you been before and want to make your next trip better

Learn insider tips and tricks with Disney World Pro Shannon Sandoval in this

free program

For more information please call the libraryrsquos Information Desk at 347-7111

Teen Scene

Teen programming has returned to the Pekin Public Libraryrsquos temporary

location All programs are geared for teens in grades 7-12 and are free Beat

cabin fever and join us for these great events

Tuesday February 3 Save the Date 600 pm An exciting program just for

teens will be announced

Tuesday February 10 Teen Book Club 600 pm The selection for

February will be announced at the January Book Club and books will be

available at the libraryrsquos Information Desk

Pekin Public Libraryrsquos Information Desk 347-7111

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 15: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

Support Groups

15

Alzheimerrsquos Association

Marshall County Heartland Health Care Center

1650 Indian Town Road Henry Illinois 4th Tuesday 130 pm

309-364-3905

Stark County Toulon Healthcare Center

RR 1 Highway 17 East Toulon Illinois 3rd Monday 3 pm

309-286-2631

Tazewell County Apostolic Christian Restmor Inc 1500 Parkside Ave Morton Illinois

3rd Thursday 130 pm 309-284-1416

Pekin Hospital - SNF 600 S 13th Street Pekin Illinois

2nd Wednesday 2 pm 309-353-0925

Peoria County Apostolic Christian Skylines

7023 N Skyline Drive Peoria Illinois 1st Tuesday 530 pm

309-691-8091

Lutheran Hillside Village 6901 N Galena Road Peoria Illinois

3rd Tuesday 6 pm 309-689-2180

St Paulrsquos Episcopal Cathedral 3601 North Street Peoria Illinois

3rd Tuesday 130 pm 309-286-2631

Pearce Community Center ndashChillicothe

(Respite Available) 610 W Cedar Street Chillicothe Illinois

2nd Tuesday 200 pm Room 210 309-351-9774

Menrsquos Only Support Group

606 West Glen Avenue Peoria Illinois 61614 3rd Tuesday 10 am

309-681-1100

PALZ Support Group (Activities available for loved ones with dementia)

606 W Glen Avenue Peoria Illinois 61614 2nd Thursday 400 pm

Please call ahead to register 309-681-1100

Bradley University Counseling Research amp Training Clinic

Caregiver Support Group Meetings

The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren raising cope with

their caregivers roles andor develop and strengthen their capacities for better social and personal adjustments Meet other caregivers and

grandparents raising grandchildren learn how to self-care and learn how to be there without always ldquobeing thererdquo

There is NO CHARGE for services however contributions are accepted

Co-sponsored by Central Illinois Agency on Aging and Bradley University

For more information call (309) 677-3189 or visit wwwbradleyedusitescaregiver

Grandparents Raising Grandchildren

First and Third Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

Peoria Caregiver Support Group

Fourth Wednesday of the month (100-230 pm)

Central Illinois Agency on Aging 700 Hamilton Boulevard Peoria IL 61603

Facilitator Chrystal Down

HCR Heartland Healthcare of Peoria Caregiver Support Group

Second Wednesday of the month (100-230 pm)

Heartland Healthcare 5600 Glen Elm Drive Peoria IL 61603

Facilitator Mary Hosbrough

Liberty Village Caregiver Support Group

Second Monday of the month (100-230 pm)

Liberty Village of Peoria 6906 North Stalworth Drive Peoria IL 61615

Facilitator Nargis Khan NCC LCPC

Bradley University is committed to a policy of non-discrimination and the promotion of equal

opportunities for all persons regardless of age color creed disability ethnicity gender

marital status national origin race religion sexual orientation or veteran status The

University is committed to compliance with all applicable laws regarding non-discrimination

harassment and affirmative action

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099

Page 16: Central Illinois Agency on Aging, Inc. Senior Gazette Gazette 2015.pdf · embraced the unity of all faiths in love and truth. And though we take patriotic pride that Dr. King was

Central Illinois Agency on Aging Inc does not discriminate

in admission to programs or activities to treatment of

employment in programs or activities in compliance with

the Illinois Human Rights Act the US Civil Rights Act

Section 504 of the Rehabilitation Act the Age

Discrimination Act the Age Discrimination in Employment

Act and the US and Illinois Constitutions If you feel you

have been discriminated against you have a right to file a

complaint with the Illinois Department on Aging For

information call 1-800-252-8966 (Voice amp TDD)

or Joanne Thomas PresidentCEO Central Illinois Agency

on Aging Inc

FY 2015 CIAA

Board of Directors

Robert Mueller Chair Barry Beck Vice-Chair

Roger Wiseman Treasurer Wanda Aberle Secretary

Dereada J Amos

David Baker Steve Buttice

Thomas Eckert Beverly Grimes

Rose Marie Hasler Roger Hawk

Robert Johnson Cindy Livingston

Mary Frances Prayne Patricia Reinbacher

Denny Rewerts Raymond Russ

Keith Wagy

FY 2015 CIAA

Advisory Council

Paul Flynn Chair Vicki Hoke Vice -Chair

Joyce Jackson Secretary

Zenobia Alexander Maxine Blane

Richard Bowes Sr Joan Cheatham Joyce H Francis

Linda Glackin Donna Ginglen

A Jeanne Graham Philip Girgurich

Francis Hackwith Shirley Horwedel Maggie Jenkins Sherri Nichols

Charles Owens Leslie Pulfer

Earl Riley Marilyn Sloan-Couch

Roger Sparks Jerry Vanderheydt Margarie Winters

Rep Jehan Gordon-Booth (92nd District) 300 E War Memorial Drive Suite 303 Peoria IL 61614 (309)681-1992 Fax (309)681-8572 Rep Keith Sommer (88h District) 121 W Jefferson Morton IL 61550 (309)263-9242 Fax (309)263-8187

Rep David Leitch (73rd District) 5407 N University Arbor Hall Suite B Peoria IL 61614 (309)690-7373 Fax (309)690-7375 Rep Mike Unes (91st District) 19 S Capitol Street Pekin IL 61554 (309)620-8631 Fax (309)349-3046

Congresswoman Cheri Bustos 3100 N Knoxville Ave Suite 205 Peoria IL 61603 (309)966-1813

Congressman Aaron Schock 100 NE Monroe Room 100 Peoria IL 61602 (309)671-7027 Fax (309)671-7309

Senator Darin LaHood (37th District) 5415 N University Suite 105 Peoria IL 61614 (309)693-4921 Fax (309)693-4923 Senator Dave Koehler (46th District) 400 NE Jefferson Suite 200 Peoria IL 61603 (309)677-0120 Fax (309)346-4650

Illinois General Assembly

US House of Representatives

US Senators for Illinois Senator Richard J Durbin 525 South 8th Street Springfield IL 62703 (217)492-4062 Fax (217)492-4382

Senator Mark S Kirk 607 East Adams Suite 1520 Springfield IL 62701 (217)492-5089 Fax (217)492-5099