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2020, October Issue Keith Rider, CMA, President/CEO
Hoangvan Dinh, B.S., Editor
700 Hamilton Boulevard, Peoria, Illinois 61603 Telephone: (309) 674-2071, Toll Free: 1-877-777-2422
Website: http://www.ciaoa.net
Serving Fulton, Marshall, Peoria, Stark, Tazewell,
and Woodford Counties
Senior
Gazette Office Hours:
Monday — Friday: 8:30 am—5:00 pm Saturdays: Closed
Protecting Your Lungs………1
New Year’s Day Meals—
Coming Soon…………….….2
The Flu: Stop the Spread….....3
Medicare Open Enrollment ...4
Medicare…………………….5
Fast Facts You Need to Know
about Pneumococcal
Disease…..….……………......6
8 Tips for Improving
Communication When
Wearing a Face Covering…...7
Healthy Eating for
Vegetarians………………….8
10 Ways Malnutrition Can
Impact Your Health—and 6
Steps to Prevent It…………..9
Nursing Home Residents’
Rights………………....10 & 11
Lock Your Meds®…………12
Halloween Health &
Safety Tips………………….13
Cleaning, Disinfecting, and
Sanitizing………..………….14
Friendship Line………...…...15
Take Charge of
Your Health………….....16-17
Planning a Group Trip or
Outing…………………..….18
Support Groups, Place to
Go...Things to See and
Facebook……………..…….19
U.S. House of Representative,
U.S. Senators for IL,
IL General Assembly, Board of
Directors and Council
Rosters……………..………20
To Receive Senior Gazette,
e-mail Hoangvan Dinh at
IN THE ISSUE
Central Illinois Agency on Aging, Inc.
Protecting Your Lungs
Don't Smoke
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer. If you smoke, it's never too late to benefit from quitting. The American Lung Association can help whenever you are ready.
Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health.
Your body has a natural defense system designed to protect the lungs, keeping dirt and germs at bay. But there are some important things you can do to reduce your risk of lung disease. Here are some ways to keep your lungs healthy.
Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs
Secondhand smoke, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon. Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your home, school or work may be making you sick.
Minimize Exposure to Outdoor Air Pollution
The air quality outside can vary from day to day and sometimes is unhealthy to breathe. Knowing how outdoor air pollution affects your health and useful strategies to minimize prolonged exposure can help keep you and your family well. Climate change and natural disasters can also directly impact lung health.
Prevent Infection
A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:
Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
Avoids crowds during the cold and flu season.
Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least twice daily and see your dentist at least every six months.
Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.
If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you're feeling better.
Get Regular Check-ups
Regular check-ups help prevent diseases, even when you are feeling well. If you need health insurance, learn more about your options.
Exercise
Whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability, being physically active can help keep your lungs healthy. Learn more about how exercise can strengthen your lungs.
Source: https://www.lung.org/lung-health-diseases/wellness/protecting-your-lungs
Clipart Credit: http://clipart-library.com/clipart/1230632.htm
COMING
SOON!
Now is the time to make your
plans for New Year’s Day!
Volunteer to deliver a nutritious
meal to home-bound seniors
Several churches and a business are volunteering to cook
and prepare the meals, but assistance is needed in
delivering meals.
Help to make 2021 little brighter & merrier for
some seniors.
Call Beth at 309-674-2071 ext. 2204 to
volunteer or get additional information
The Flu: Stop the Spread 3
You — yes, you! — can help keep people from getting sick this flu season. How? It's not too hard. Just take these
steps:
Get the flu vaccine.
Wash your hands well and often, especially before eating and after coughing, sneezing, or blowing your
nose.
Keep your sneezes and coughs to yourself (use a tissue or your
elbow instead of your hand).
Keep your hands out of your eyes, mouth, and nose.
By following these tips, you might be able to keep yourself from getting sick
and prevent germs from spreading and making other people sick.
During the coronavirus pandemic, experts found that wearing masks can help
prevent the spread of germs. They recommend that everyone wear a mask
when out in public or around people who don't live with them. Wearing
masks can also help stop the spread of flu.
Germy Hands
Do you notice something about the tips above? Most of them involve your hands. That's how a lot of germs get in
our bodies in the first place — whether it's a cold, chickenpox, or the flu. Germs get on our hands and we put our
hands in our eyes, noses, and, especially, our mouths.
Sometimes you just can't help it. You have to pick up your sandwich, floss your teeth, and do stuff like that. Our
hands get plenty of opportunities to touch our eyes and noses too.
Check Your Hand-Washing Skills
The best habit of all these good habits is hand washing. When you wash your hands, you rinse away germs that you
might have picked up here or there. When you do this before you eat, for instance, it keeps those germs from ending
up in your body, where they can make you sick.
Sure, you know you're supposed to wash your hands. But make sure you do it right:
1. Use warm water (not cold or hot) when you wash your hands.
2. Use whatever soap you like. Some soaps come in cool shapes and colors or smell nice. Antibacterial
soaps are OK to use, but regular soap works fine.
3. Work up some lather on both sides of your hands, your wrists, and between your fingers. Don't forget to
wash around your nails. This is one place germs like to hide. Wash for about 15 to 20 seconds — about
how long it takes to sing "Happy Birthday" two times.
4. Rinse and dry well with a clean towel.
5. If you don't have soap and water handy, you can use hand sanitizer. Ask your parent for a safe one to
use. Squirt a little bit into your palm, and rub it all over, even between your fingers, until your hands are
dry. This usually takes about 20 seconds.
Source: https://kidshealth.org/en/kids/flu-spread.html?WT.ac=k-ra
Medicare Open Enrollment October 15 to December 7
When’s the Medicare Open
Enrollment Period?
Every year, Medicare’s open enrollment
period is October 15 - December 7.
What’s the Medicare Open
Enrollment Period?
Medicare health and drug plans can make
changes each year—things like cost,
coverage, and what providers and
pharmacies are in their networks. October
15 to December 7 is when all people with
Medicare can change their Medicare health
plans and prescription drug coverage for the
following year to better meet their needs.
How do people know if they need to change
plans?
People in a Medicare health or prescription
drug plan should always review the
materials their plans send them, like the
“Evidence of Coverage” (EOC) and
“Annual Notice of Change” (ANOC). If
their plans are changing, they should make
sure their plans will still meet their needs
for the following year. If they’re satisfied
that their current plans will meet their
needs for next year and it’s still being
offered, they don’t need to do anything.
When can people get information about next
year’s Medicare plans?
Information for next year’s plans will be
available beginning in October.
Where can people find Medicare plan
information or compare plans?
1-800-MEDICARE or Medicare.gov.
Where can CMS partners find
information to help people with
Medicare with open enrollment?
We have outreach and media materials
for English-speaking, Spanish-speaking,
and other audiences that can help you to
help others with Medicare open enrollment.
Help is available at Central Illinois Agency on Aging, Inc.
Contact us at 309-674-2071 Ask for Nancy Bell
Central Illinois Agency on Aging, Inc. (Satellite Office)
304 Morgan Street
Source: https://www.cms.gov/Outreach-and-Education/Reach-Out/Find-tools-to-help-you-help-others/Medicare-Open-Enrollment.html
By Nancy Bell Program Manager
Part C – Medicare Advantage plan People with Medicare have another option on how they can receive their Medicare benefits other than through Original Medicare; this is known as Medicare Advantage plan also referred Health Maintenance Organization (HMO), Preferred Provider Organization (PPO) All Medicare Advantage plans have to cover services provided under Medicare Part A and Part B and Prescription Plans. Some plans may provide services that Medicare does not cover such as vision, hearing, dental and physical exams.
MEDICARE
Central Illinois Agency on Aging has many Long Term Options available for all those we serve. We can assist with
all Medicare related matters, discounts on license plates, and free bus passes.
You are eligible for Medicare when you become 65 year of age and some disabled people under 65.
Medicare Has
Four Parts:
Part A, Part B,
Part C, and
Part D
Part A- Cover inpatient hospital care
if all of the following conditions are met:
A physician prescribes inpatient hospital care for the treat of an illness or injury
The beneficiary requires and receives the kind of care that can be provided only in the hospital
The hospital participating in Medicare
Part A 80% of the hospital bill
Part B – Covers:
Physician’s hospital care; Emergency hospital care; Ambulance services;
Medical equipment; Medical supplies; Home
health care, and other health services.
The Part B beneficiary costs include monthly premiums, an annual
deductible, coinsurance or copayment and excess
charges.
Part D – Medicare
Part D is prescription drug insurance offered by insurance companies and other private companies approved by Medicare.
It does not include doctor samples, discount cards,
free clinics or drug discount websites.
An individual’s decision about Medicare
prescription drug coverage will depend upon the type
of prescription drug coverage a person
currently has.
Fast Facts You Need to Know about
Pneumococcal Disease
1. Pneumococcal disease can be very serious.
Pneumococcal pneumonia causes an estimated 150,000 hospitalizations each
year in the United States.
Pneumococcal meningitis and bacteremia killed approximately 3,600 people in
the United States in 2017.
Learn about pneumococcal disease symptoms and complications.
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2. Anyone can get pneumococcal disease.
Children and older adults are at increased risk compared to other age
groups.
Certain medical conditions put people at increased risk for
pneumococcal disease.
Learn about groups at increased risk for pneumococcal disease.
3. CDC recommends two safe and effective pneumococcal vaccines.
All children younger than 2 years old
People 2 years or older with certain medical
conditions
In addition, adults 65 years or older can discuss and
decide, with their clinician, to receive PCV13.
All adults 65 years or older
People 2 through 64 years old with certain
medical conditions
Adults 19 through 64 years old who smoke
cigarettes
Learn about CDC’s pneumococcal vaccination recommendations.
Source: https://www.cdc.gov/pneumococcal/about/facts.html
Source: https://www.nidcd.nih.gov/about/nidcd-director-message/cloth-face-coverings-and-distancing-pose-communication-challenges-many
Healthy Eating for Vegetarians
10 tips for vegetarians
Enjoy a Cookout For barbecues, try veggie or soy burgers, soy hot dogs, marinated tofu or tempeh, and fruit kabobs. Grilled veggies are great, too!
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Make Simple Changes Many popular main dishes are or can be vegetarian—such as pasta primavera, pasta with marinara or
pesto sauce, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, and bean burritos.
Source: https://www.choosemyplate.gov/ten-tips-healthy-eating-for-vegetarians
United States Department of Agriculture
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Think about Protein Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for
vegetarians include beans and peas, nuts, soy products (such as tofu, tempeh). Lacto-ovo vegetarians also get protein from eggs and dairy foods.
10 tips for vegetarians
Bone Up on Sources of Calcium Calcium is used for building bones and teeth. Some vegetarians consume dairy products, which are
excellent sources of calcium. Other sources of calcium for vegetarians include calcium-fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium-fortified breakfast cereals and orange juice, and some dark-green leafy vegetables (collar, turnip, and mustard greens; and bok choy).
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4 Include Beans and Peas Because of their high nutrient content, consuming beans and peas is recommended for everyone,
vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummus-filled pita sandwich.
5 Find a vegetarian pattern for you Go to www.dietaryguidelines.gov for more information
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Get Your Vitamin B12 Vitamin B12 is naturally found only in animal products. Vegetarians should choose fortified foods such as
cereals or soy products, or taken a vitamin B12 supplement if they do not consume any animal products. Check the Nutrition Facts label for vitamin B12 in fortified products.
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Nuts Make Great Snacks Choose unsalted nuts as a snack and use them in salads or main dishes. Add almonds, walnuts, or pecans
instead of cheese or meat to a green salad.
Make some small changes at restaurants Most restaurants can make vegetarian modifications to menu items by substituting meatless sauces or non-
meat items, such as tofu and beans for meat, and adding vegetables or pasta in place of meat. Ask about available vegetarian options.
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Try Different Veggie Versions A variety of vegetarian products look—and may taste— like their non-vegetarian counterparts but are usually
lower in saturated fat and contain no cholesterol. For breakfast, try soy-based sausage patties or links. For dinner, rather than hamburgers, try bean burgers or falafel (chickpea patties).
Go to www.ChooseMyPlate.gov for more information.
1
A vegetarian eating pattern can be a healthy opinion. The key is to consume a variety of foods and the right
amount of foods to meet your calorie and nutrient needs.
Center for Nutrition Policy and Promotion
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Good nutrition is vital at every stage of life, but as you age, staying well-nourished is even more important!
Muscles and Bones
Your body naturally loses muscle and bone as you age; however, malnutrition
can accelerate these losses and impact your independence and ability to be
active.
1. Mobility: Weak muscles and bones can make it harder to do everyday tasks
like walking, dressing, and bathing. Regular physical activity and a diet high
in protein, calcium, and vitamin D are critical to help you maintain and
rebuild muscle and bone.
2. Posture: Muscles and bones are needed to help keep you upright. If they are
weak, you may strain your neck, back, and shoulder muscles, causing you to
feel pain.
3. Strength: Poor muscle strength may make it more difficult to do your
favorite activities.
4. Falls: Bone and joint problems are major risk factors for falls—the leading
cause of death and injury among older adults.
Immune System and Healing
When your body lacks nutrition, your white blood cell count can decrease,
making it harder for your body to heal and fight illnesses.
5. Healing: Your body’s nutrition influences your recovery, since wounds need
energy, protein, vitamins, and minerals to heal.
6. Cancer: If you are malnourished, it is more difficult to tolerate
chemotherapy.
7. Illness: A poor immune system can increase your risk for illnesses and
infections.
Organs Not having enough protein and other nutrients can harm your organs.
8. Eyes: Vitamin and mineral deficiencies can accelerate vision loss caused by
glaucoma, cataracts, and/or macular degeneration.
9. Brain: Nutrient deficiencies may speed up the rate at which your brain loses
neurons, which can impair your speech, coordination, and memory.
10. Kidneys: A deficiency of fluids and electrolytes can cause your kidneys to
overwork and affect their ability to function. This can lead to dehydration,
joint pain, and heart issues.
10 Ways Malnutrition Can
Impact Your Health—and
6 Steps to Prevent It
10 Ways Malnutrition Can Impact Your Health 6 Steps to Prevent It
The good news is that there are simple steps
you can take to stay well-nourished. Here are
some tips to get started:
1. Understand what malnutrition is and
isn’t. Malnourished individuals come in all
sizes and can even be obese. Take this quiz to
learn 5 important facts about malnutrition.
2. Make smart food choices. Learn how
to eat well after 50, including how to make a
well-balanced plate, identify foods highest in
key nutrients like protein, and more.
3. Try an oral nutritional
supplement. Supplements have protein,
calories, and vital nutrients that can help
provide complete and balanced nutrition for
individuals at any stage of life.
4. Take care of your teeth. Poor oral health
can lead to gum disease and other dental
problems that may limit your ability to eat
well or eat certain foods that are vital for
good nutrition.
5. Consult your health care provider. Talk
to your doctor if you’re experiencing
unintentional weight loss, poor appetite,
difficulty chewing or swallowing, problems
with ill-fitting dentures, or other problems
that affect eating.
6. Find help. If it’s difficult for you to drive,
prepare, or purchase food, enlist a friend or
family member to help or contact Meals on
Wheels to see if you can get home-delivered
meals. If you need help paying for groceries,
try applying for the Supplemental Nutrition
Assistance Program (SNAP). Millions of
older adults use SNAP to supplement their
monthly food budget. Source: https://www.ncoa.org/healthy-aging/chronic-disease/nutrition-chronic-conditions/why-malnutrition-matters/10-ways-malnutrition-impact-your-health-6-steps-prevention/
RESIDENTS’
1 See 42 CFR §483 for a full listing of Residents’ Rights
Residents of nursing homes have rights that are guaranteed by the federal Nursing Home Reform Law. The law
requires nursing homes to “promote and protect the rights of each resident” and stresses individual dignity and
self-determination. Many states also include residents’ rights in state law or regulation.
Right to a Dignified Existence
Be treated with consideration, respect, and dignity, recognizing each resident’s individuality
Freedom from abuse, neglect, exploitation, and misappropriation of property
Freedom from physical or chemical restraints
Quality of life is maintained or improved
Exercise rights without interference, coercion, discrimination, or reprisal
A homelike environment, and use of personal belongings when possible
Equal access to quality care
Security of possessions
Choice of activities, schedules, health care, and providers, including attending physician
Reasonable accommodation of needs and preferences
Participated in developing and implementing a person-centered plan of care that incorporates personal and
cultural preferences
Choice about designating a representative to exercise his or her rights
Organize and participate in resident and family groups
Request, refuse, and/or discontinue treatment
The type of care to be provided, and risks and benefits of proposed treatments
Changes to the plan of care, or in medical or health status
Rules and regulations, including a written copy of residents’ rights
Contact information for the long-term care ombudsman program and the state survey agency
State survey reports and the nursing facility’s plan of correction
Written notice before a change in room or roommate
Notices and information in a language or manner he or she understands (Spanish, Braille, etc.)
Right to Self-Determination
Right to be Fully Informed of
Source: https://ltcombudsman.org/issues/residents-rights
Right to Raise Grievances
Present grievances without discrimination or retaliation, or the feat of it
Prompt efforts by the facility to resolve grievances, and provide a written decision upon request
To file a complaint with the long-term care ombudsman program or the state survey agency
Right of Access to
Individuals, services, community members, and activities inside and outside the facility
Visitors of his or her choosing, at any time, and the right to refuse visitors
Personal and medical records
His or her personal physician and representatives from the state survey agency and long-term care ombudsman
program
Assistance if sensory impairments exist
Participate in social, religious, and community activities
Rights Regarding Financial Affairs
Manage his or her financial affairs
Information about available services and the charges for each service
Personal funds of more than $100 ($50 for residents whose care is funded by Medicaid) deposited by the facility
in a separate interest-bearing account, and financial statements quarterly or upon request
Not be charged for services covered by Medicaid or Medicare
Right of Privacy
Regarding personal, financial, and medical affairs
Private and unrestricted communication with any person of their choice
During treatment and care of personal needs
Rights During Discharge/Transfer
Right to appeal the proposed transfer or discharge and not be discharged while an appeal is pending
Receive 30-day written notice of discharge or transfer that includes: the reason; the effective date, the location
going on; appeal rights and process for filing an appeal; and the name and contact information for the long-term
care ombudsman
Preparation and orientation to ensure safe and orderly transfer or discharge
Notice of the right to return to the facility after hospitalization or therapeutic leave
1001 Connecticut Ave, NW, Suite 632, Washington, DC 20036 202-332-2275
[email protected] www.theconsumervoice.org
GET HELP
For more information about Residents’ Rights, or questions or concerns, contract your Long-Term Care Ombudsman Program, The Long-Term Care Ombudsman Program promotes and protects the rights of residents in licensed long-term care facilities. Visit www.theconsumervoice.org for more information.
Halloween Health & Safety Tips 13
Here are some tips from the American Academy of Pediatrics (AAP) to
help ensure your children have a healthy and safe Halloween.
Costumes:
Plan costumes that are bright and reflective. Consider adding
reflective tape or striping to costumes and trick-or-treat bags for
greater visibility.
Make sure that shoes fit well and that costumes are short enough to prevent tripping, entanglement, or contact
with flame.
Look for "flame resistant" on the costume labels. Wigs and accessories should also clearly indicate this.
Consider non-toxic makeup and decorative hats as safer alternatives to masks. Hats should fit proper ly to
prevent them from sliding over eyes. Makeup should be tested ahead of time on a small patch of your child's skin to
ensure there are no unpleasant surprises or allergic reactions on the big day. Toxic ingredients have been found in
cosmetics marketed to teens and tweens.
Avoid any sharp or long swords, canes, or sticks as a costume accessory. Your child can easily be hurt by
these accessories if he or she stumbles or trips.
Do not use decorative contact lenses without an eye examination and a prescription from an eye care
professional. While the packaging on decorative lenses will often make claims such as “one size fits all,” or “no
need to see an eye specialist,” obtaining decorative contact lenses without a prescription is both dangerous and
illegal. This can cause pain, inflammation, and serious eye disorders and infections, which may lead to permanent
vision loss.
Healthy Halloween:
Give your child a good meal prior to parties and trick-or-treating; this will discourage filling up on
Halloween treats.
Consider offering non-edible goodies to trick-or-treaters visiting your home. Halloween is one of the
trickiest days of the year for children with food allergies. Food Allergy Research & Education's Teal Pumpkin
Project, which promotes safe trick-or-treating options for food-allergic children, suggests items such as glow sticks,
spider rings, vampire fangs, pencils, bubbles, bouncy balls, finger puppets, whistles, bookmarks, stickers and
stencils.
Keep an eye on what your child has in his or her mouth at all times while on the trick-or-treat trail. Wait
until children are home to sort and check treats. Though tampering is rare, it can happen. A responsible adult
should closely examine all treats and throw away any spoiled, unwrapped, or suspicious items. Once your child is
ready to enjoy treats at home, keep in mind that babies and toddlers should not have any hard candies, caramel
apples, popcorn, gum, small candies (jelly beans, etc.), gummy candy, pumpkin seeds, or anything with whole nuts.
Candy wrappers, stickers, small toys, or temporary tattoos can be a choking hazard, as well. As all parents know,
babies and toddlers will put just about anything into their mouths!
Try to ration treats for the days and weeks following Halloween. If you keep candy guidelines realistic,
consistent, and positive, your Halloween is less likely to be about arguing or controlling candy. Make a plan
together so everyone knows what to expect. It's also a great opportunity to teach your kids about moderation,
balance, and healthful indulging. Get tips for taming your child's sweet tooth here.
Source: https://www.healthychildren.org/English/safety-prevention/all-around/Pages/Halloween-Safety-Tips.aspx
Cleaning, Disinfecting, and Sanitizing
Where are germs found?
Germs are a part of everyday life. Some of them are helpful, but others are
harmful and cause disease. They can be found everywhere - in our air, soil, and
water. They are on our skin and in our bodies. Germs are also on the surfaces and
objects that we touch.
Sometimes those germs can spread to you and make you sick. For example, there
could be germs on a tv remote. You could get infected with the germs if you
touch the remote and then rub your eyes or nose or eat with your hands.
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Source: https://medlineplus.gov/cleaningdisinfectingandsanitizing.html
How can I avoid getting germs from surfaces and objects?
To avoid becoming infected by germs from surfaces and objects, it is important to wash your hands often. But you
can't wash your hands every time you touch something. So it's also important to regularly clean and disinfect
surfaces and objects.
What is the difference between cleaning, sanitizing, and disinfecting?
Some people think that disinfecting is same thing as cleaning or sanitizing. But they are actually different:
Cleaning removes dirt, dust, crumbs, and germs from surfaces or objects. When you clean, you will likely use
soap (or detergent) and water to physically clean off the surfaces and objects. This may not necessarily kill the
germs. But since you removed some of them, there are fewer germs that could spread infection to you.
Disinfecting uses chemicals (disinfectants) to kill germs on surfaces and objects. Some common disinfectants
are bleach and alcohol solutions. You usually need to leave the disinfectant on the surfaces and objects for a certain
period of time to kill the germs. Disinfecting does not necessarily clean dirty surfaces or remove germs.
Sanitizing could be done by either cleaning, disinfecting, or both. Sanitizing means that you are lowering the
number of germs to a safe level. What is considered a safe level depends on public health standards or
requirements at a workplace, school, etc. For example, there are sanitizing procedures for restaurants and other
facilities that prepare food. What you do to sanitize will vary, depending on your needs. You might be mopping a
floor using a mop, a chemical, and water. You might use a dishwasher to sanitize the dishes. Or you could be using
an antibacterial wipe on a TV remote.
If you both clean and disinfect a surface or object, you can further lower the risk of spreading infection. There are
products that clean and disinfect at the same time.
Which surfaces and objects do I need to clean and disinfect?
To prevent the spread of infection, you should regularly clean and disinfect surfaces and objects that are touched
often. For example, in your house, this would include countertops, doorknobs, faucet and toilet handles, light
switches, remotes, and toys.
More Info: https://www.epa.gov/coronavirus/whats-difference-between-products-disinfect-sanitize-and-clean-
surfaces; https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html
“I feel lonely. Can I talk to you?”
Friendship Line 1-800-971-0016 Institute on Aging’s 24-hour toll-free accredited crisis line for
persons aged 60 years of age and older, and
adults living with disabilities.
Suicide intervention;
Providing emotional support;
Elder abuse prevention and
counseling;
Giving well-being checks;
Grief support through assistance and
reassurance; and
Information and referrals.
The Friendship Line is both a crisis intervention hotline and
a warmline for non-urgent calls.
Friendship Line provides round-the-clock
crisis support services including:
Contact:
Central Illinois Agency on Aging, Inc. for available
information on services for seniors.
Phone: (309) 674-2071
Website: http://www.ciaoa.net
Facebook: http://www.facebook.com/ciaoa.illinois
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By Renee Razo, B.A., B.S., CIRS Director of Program Management
TAKE CHARGE OF YOUR HEALTH
We invite you to participate in this exciting interactive program!
Get support and encouragement from others living with ongoing
health conditions just like you!
WHAT IS TAKE CHARGE OF YOUR HEALTH?
Take Charge of Your Heath programs generally last 6 to 8 weeks. Participant and facilitators
meet weekly for two and a half hours. Workshops are led by facilitators who have professional or
personal experience with ongoing health conditions.
For more information on classes or class schedules contact us By telephone : 309-674-2071 or
By email at [email protected]
Space is limited.
A Matter of Balance is a program designed to reduce fear of falling and increase activity
levels among older adults. Participants learn to view falls and fear of falling as
controllable, set realistic goals to increase activity, change their environment to reduce fall
risk factors, and exercise to increase strength and balance.
Medication Management Improvement
System (MMIS) – Home Meds is an in-home,
medication review and intervention that includes a
computerized risk assessment and alert process, plus a
pharmacist review and recommendation for
improvement.
Healthy IDEAS (Identifying Depression, Empowering Activities for Seniors)
is a depression self-management program designed to detect and reduce the severity on
depressive symptoms in older adults with chronic conditions and functional limitations.
The program includes screening and assessment, education, referral to appropriate health
professionals, and behavioral activation. The presence and severity of depression will
determine the scope and duration of the program.
SIGN UP NOW
SPACES ARE LIMITED
Learn new information and tools to help you manage
your health, such as:
Find out how healthy eating can improve your
condition
Create an exercise program that works for you
Learn ways to improve communication with your
family, friends, and healthcare providers
Develop your own weekly goals to help you manage
your condition
Learn problems –solving strategies to help cope
with pain, fatigue and frustration
Gain Support and encouragement from others
living with ongoing health conditions
LEARN HOW TO THRIVE –
NOT JUST SURVIVE!
For more information contact: Central Illinois Agency on Aging, Inc. 309-674-2071 or email [email protected]
Central Illinois Agency on Aging, Inc. does not discriminate in admission to programs or activities to treatment of employment in
programs or activities in compliance with the Illinois Human Rights Act, the U.S. Civil Rights Act, Section 504 of the
Rehabilitation Act, the Age Discrimination Act, the Age Discrimination in Employment Act, and the U.S. and Illinois
Constitutions. If you feel you have been discriminated against, you have a right to file a complaint by calling Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc. at 309-674-2071 or with the Illinois Department on Aging at
1-800-252-8966 (Voice & TDD).
Participants are asked to make a
personal commitment to attend
all of the sessions if at possible.
Each program’s researched
based curriculum is proven to
work and is offered to the
community on a suggested
donation basis to cover the cost
of materials.
Planning a Group Trip or Outing?
Come
Ride With Us!
Wheelchair Accessible Vehicle Available for Group Excursions
For more information contact:
Cliff Williams, Transportation Program Manager
700 Hamilton Blvd.
Peoria, IL 61603
P: (309) 674-2071
Email: [email protected]
Wheelchair lift for our friends with mobility issues
AM/FM/CD stereo with 4 speakers and 3 T.V. screens for pleasurable DVD viewing
Trips to group outings/functions/ shopping, out of town (i.e. Chicago/St. Louis)
Transportation services available any day
of the week, including evenings and
weekends
We can accommodate :
20 passengers without wheelchairs
18 passengers with 1 wheelchair
16 passengers with 2 wheelchairs
Support Groups (Due to Coronavirus Disease 2019 (COVID-19) pandemic,
support groups are suspended)
Bradley University Counseling Research & Training Clinic
Caregiver Support Group Meetings
The Caregiver Program provides emotional support to help family caregivers and grandparents raising grandchildren:
Cope with their caregivers roles Develop and strengthen their capacities for better social and personal adjustments. Meet other caregivers and grandparents raising grandchildren Learn how to self-care Learn how to be there without always “being there”.
There is NO CHARGE for services; however, contributions are accepted.
For more information, call (309) 677-3189 or visit www.bradley.edu/sites/caregiver
Bradley University is committed to a policy of non-discrimination and the promotion of equal
opportunities for all persons regardless of age, color, creed, disability, ethnicity, gender, marital status,
national origin, race, religion, sexual orientation, or veteran status. The University is committed to
compliance with all applicable laws regarding non-discrimination, harassment and affirmative action.
Places to Go ... Things to See
To see what’s happening in Peoria, visit these websites:
Hult Center For Healthy Living 5215 N. Knoxville Avenue Peoria, IL 61614 692-6650 www.hulthealthy.org
The Peoria Playhouse Children’s Museum 2218 N. Prospect Road Peoria, IL 61603 323-6900 www.peoriaplayhouse.org
Peoria Riverfront Museum 222 S.W. Washington St. Peoria, IL 61602 686-7000 www.peoriariverfrontmuseum.org
Peoria Park District Luthy Botanical Gardens—Owens Center Forest Park Nature Center 2218 N. Prospect Road Peoria, IL 61603 682-1200 www.peoriaparks.org
RiverPlex Wellness & Recreation Center 600 NE Water Street Peoria, IL 61603 282-1700 www.riverplex.org
Peoria Civic Center 201 SW Jefferson Avenue Peoria, IL 61602 673-8900 www.peoriaciviccenter.com
Central Illinois Agency on Aging is
now on Facebook and our fan base
is on an upward trend. CIAA wants
Facebook to be a place where our fans/those
we serve and those interested in what we do
as an agency can come to find information
and updates that pertains to those that visit
our page or for those wanting to know more
about our services and programs. CIAA also
wants to know what you/our fans would like
to know more about. ? Please email
[email protected] with your thoughts/ideas.
Thanks to all of our fans and continue to let
others know about CIAA’s Facebook page
and all that CIAA does.
Grandparents Raising Grandchildren Support Group 1st and 3rd Wednesday of the month (1:00 p.m.-2:30 p.m.) Central Illinois Agency on Aging, Inc., 700 Hamilton Boulevard Peoria, IL 61603 Facilitator: Kaili Ruff, B.S.
Liberty Village Caregiver Support Group 2nd Monday of the month (1:00 p.m.- 2:30 p.m.) Liberty Village of Peoria, 6906 North Stalworth Drive, Peoria, IL 61615 Facilitator: Nargis Khan, NCC, LCPC
Pekin Miller Center Caregivers, Coffee, & Chat Group 3rd Friday of the month (2:00 p.m.-3:30 p.m.) Miller Senior Center, 551 S. 14th St., Pekin, IL 61554 Facilitator: Kaili Ruff, B.S.
Woodford County Family Caring 4 Family Support Group 3rd Monday of the Month (1:00-2:30 p.m.) Maple Lawn Apartments Community Room, 700 N. Main St., Eureka, IL 61530 Facilitator: Kaili Ruff, B.S.
*New groups will be available soon*
Co-sponsored by Central Illinois Agency on Aging, Inc. and Bradley University
Last Updated 02.18.2020
Image Credit: https://www.ncoa.org/older-adults-caregivers/
Central Illinois Agency on Aging, Inc. does not
discriminate in admission to programs or activities to
treatment of employment in programs or activities in
compliance with the Illinois Human Rights Act, the U.S.
Civil Rights Act, Section 504 of the Rehabilitation Act,
the Age Discrimination Act, the Age Discrimination in
Employment Act, and the U.S. and Illinois Constitutions.
If you feel you have been discriminated against, you
have a right to file a complaint by calling Keith A. Rider,
President/CEO, Central Illinois Agency on Aging, Inc. at
309-674-2071 or with the Illinois Department on Aging at
1-800-252-8966 (Voice & TDD).
FY 2021 CIAA
Board of Directors
Robert Johnson, Chair Roger Wiseman, Vice-Chair
Jean C. Aldag-Daniels, Treasurer
Deloris Turner, Secretary
Philip Grgurich Frances Hackwith
Richard Hammonds Joe Hendel Joan Herron Vicki Hoke
Joyce Jackson Margaret Jacques
Don Mool Robert Mueller
Carol Strandberg
FY 2021 CIAA
Advisory Council
Barry Beck, Chair Kim Joesting, Vice -Chair
Cindy Levingston, Secretary
Thomas Eckert Roger Hawk
Eugene Hooker Genevieve Howard
Donna Hudson John Krug
Carolyn Little Charles Miner
Christine Notary Dolores Snyder Bryna Warren
Rep. Mike Unes (91st District—R) 19 S. Capitol Street Pekin, IL 61554 (309)620-8631, Fax (309)349-3046 [email protected] Rep. Jehan Gordon-Booth (92nd District—D) 300 E. War Memorial Drive, Suite 303 Peoria, IL 61614 (309)681-1992, Fax (309)681-8572 [email protected]
Rep. Ryan Spain (73rd District—R) 5407 N. University, Arbor Hall, Suite B Peoria, IL 61614 (309)690-7373, Fax (309)690-7375 [email protected]
Rep. Keith Sommer (88th District—R) 121 W. Jefferson Morton, IL 61550 (309)263-9242, Fax (309)263-8187 [email protected]
Congresswoman Cheri Bustos (District 17—D) 820 SW Adams St., Suite 1 Peoria, IL 61602 (309)966-1813
Senator Chuck Weaver (37th District—R) 5415 University St., Suite 105 Peoria, IL 61614 (309)693-4921, Fax (309)693-4923 [email protected]
Senator Dave Koehler (46th District—D) 400 NE Jefferson, Suite 200 Peoria, IL 61603 (309)677-0120, Fax (309)346-4650 [email protected]
Illinois General Assembly
U.S. House of Representatives
U.S. Senators for Illinois Senator Richard J. Durbin (D) 525 South 8th Street Springfield, IL 62703 (217)492-4062, Fax (217)492-4382
Senator Tammy Duckworth (D) 8 South Old State Capitol Plaza Springfield, IL 62701 (217)528-6124
Congressman Darin LaHood (District 18—R) 100 NE Monroe Street, Room 100 Peoria, IL 61602 (309)671-7027, Fax (309)671-7309
