2013 Brochure Fall

7/30/2019 2013 Brochure Fall

1/16

BUILDING

STRONGERCOMMUNITIES

FALL 2013 PROGRAM GUIDE

RIVER VALLEY REGIONAL YMCAWilliamsport Branch YMCAwww.williamsportymca.org


2/16

MEMBER SERVICE

MEMBER BENEFITS

Caring staff supporting you in a friendly

environment

Use of our indoor heated swimming pool

Water aerobic classes

A wide variety of aerobics and spinning

classes

Mens and Womens only workout area

Clean locker rooms and family changing

areas

Use of the basketball gym and racquetball

courts

FREE supervised Childwatch Services

Full access fitness center and free weightroom

Hot tubs, saunas and steam rooms

Special member discounts on additional

programs and services

Access to more than 1400 YMCAs through

the away(always welcome at the Y) program

MEMBERSHIP

The benefit of a Y membership is much more than a

great workout. The Y can help you build stronger

relationships, provide opportunities for community

participation, teach you new skills, and foster

friendships. Your Y membership will help you enjoy

a more full and balanced life by enhancing your

spirit, mind, and body.

Mission and Promise

YMCA MISSION: To put Christian Principles into

practice through programs that build healthy spirit,

mind and body for all.

YMCA Promise: With a commitment to nurturing

the potential of kids, promoting healthy living andfostering a sense of social responsibility, the Y

ensures that every individual has access to the

essentials needed to learn, grow and thrive

Membership for AllThe Williamsport YMCA wants its benefits to beaccessible to everyone regardless of age,background, ability or income. Our financialassistance program is provided to those individualswho would like to join the YMCA but do not havethe financial resources to pay the full membershipfee. Request an application at our front desk ordownload one from our website.

www.williamsportymca.org

Membership Payment OptionsMonthly bank draft, quarterly,

semi-annual and annual

If membership lapses longer than three

months a joiner fee must be paid again.

All membership fees are non-refundable and

non-transferable

Ask about metro membership for access to

all RVR YMCA branches

MEMBERSHIP FEES

MEMBERSHIP TYPE FEEYOUTH $10.50 Monthly

COLLEGE $25.50 Monthly

ADULT* $36 Monthly

SINGLE PARENT FAMILY* $44.25 Monthly

FAMILY* $53.50 Monthly

DAY PASS $7

10 VISIT PUNCH CARD ALSO AVAILABLE

(*$30 Joiners Fee)
http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/


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United Way

The Williamsport Branch YMCA is a program partnerwith the Lycoming County United Way. Through

donations from our community, the United Way andmany friends of the Y, scholarships may be availableto those who cannot afford Y fees. Please call orstop by the Y for an application.

Follow us on Facebook!

Visitwww.williamsportymca.org

CONTACT THE Y STAFF

570-323-7134

Director Name Ext

Branch Executive Troy Weaver 35

[email protected]

Program Bryce Weaver 47

[email protected]

Membership Darnell Hayes 28

[email protected]

Aquatics Darrell Fedchak [email protected]

Wellness Rachel Bryant 46

[email protected]

Preschool Child Care Diane Oliva 44

[email protected]

Loyalsock Child Care Janet Wolf 326-3108

[email protected]

School-age Child Care Suzanne Compton 37

[email protected]

Maintenance Calvin Zehring 51

[email protected]

ACHIEVING GOALS TOGETHER
http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/mailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.bing.com/images/search?q=facebook+logo&view=detail&id=E82F2860BF3608213123E287D19103B2E98040E1&first=0&qpvt=facebook+logo&FORM=IDFRIRmailto:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]:[email protected]://www.williamsportymca.org/


4/16

CHILD WATCH

Ages 6 weeks-8 years

Let us entertain your kids while you enjoy a worry

free workout.

Monday-Friday 9:00-11:30am

Monday-Thursday 5:00-7:30pm

Saturday 9:00-11:00am

INDOOR BATTING CAGES

Tuesday/Wednesday/Friday 6-8:30pm

Saturday 9-3:30pm

Sunday 1-3:30pm

Call 323-7134 for prices and reservations

F.I.R.S.T AFTERSCHOOL PROGRAM

Our after school program provides interaction with

positive adult mentors, homework assistance,

keeping the kids active through sports, recreation

and more!

Ages 9-15Monday-Friday 3:30-6:00pm

FREE for kids!

Contact Bryce Weaver for more information x47

FAMILY GYM TIME

Open gym time just for families.

Sundays 12 noon-4:00pm. (Basketball Court)

YOUTH RECREATION

Come to the Y as a family and have an activity

specifically geared towards your 8-14 year old!

Monday through Thursday from 5 7:30pm we will

keep your child active and supervised for the

evening. Activities will include swimming,

basketball, volleyball, racquetball, kickball, fitness

and MORE!

FREE for members$7/day for non-members

YOUTH DEVELOPMENT

BIRTHDAY PARTIES

CDW

$75 for 20 Guests$3 for additional guestsIncludes museum/room/hostFridays between 4:00 7:30pmSaturdays between 1:00 3:00pmSundays between 1:00 3:00pm*CALL 323-7134 EXT 47 TO SCHEDULE*

POOL

$75 for 20 Guests$85 for 21 or more GuestsIncludes pool and party room**Must use pool first**Saturdays and Sundays 1:00 3:30pm*CALL 323-7134 EXT 25 TO SCHEDULE*


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INFANT - TODDLER PRESCHOOL

YMCA Child Care Centers offer quality

education & fun activities for ages 6 weeks

through 12 years. We provide children with asafe and cozy family environment for play and

learning that makes both children and parents

happy. Some things we offer our children

include:

Qualified, experienced teachers.

Child-directed curriculum.

Home cooked nutritious meals

Fenced in outside playground area.

Opportunities for parent involvement.Indoor gym for cold or rainy days.

Keystone Stars facilities.

Children in YMCA Childcare build knowledge

through meaningful play, active exploration and

thoughtfully planned activities.

Childcare Centers

YMCA Loyalsock Center320 Elmira St, 1601 Randall Cir.

Williamsport Williamsport

570.323.7134 570.326.3108

SCHOOL AGE CHILD CARE:

AVAILABLE SERVICES:

Before school care starting at 6:30am

After school care until 6:00pm

Full time, before and after school care including

delays, early dismissals and in-service days for

enrolled participants.

YMCA School-Age Care CurriculumArts & Humanities

Character Development

Health, Wellness & Fitness

Homework Support

Literacy

Science & Technology

Service-Learning

Social Competence

Conflict Resolution

Anticipated Fees for 2013

Before OR After School-$54/wk

Before AND After School-$69/wk

*Reduced rates are available to those who qualify

based on income and family size.

ENSURE A BRIGHTER FUTURE

LEARN, GROW, THRIVE


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HEALTHY LIVINGMASSAGE

On-site massage appointments with a Licensed

Massage Therapist; massage techniques include

deep tissue, trigger point, sports massage, andSwedish.

Members: hour $25 1 hour $45

Non-Members: hour $30 1 hour $50

COMMIT TO BE FIT RVR YMCA CHALLENGE

Our annual eight week fitness program between the

5 RVR branches will begin in October! At the end of

the eight week session, our YMCA has a chance tocompete in a fitness challenge against our 4

neighboring branches of the RVR YMCA.

FREE - MUST BE A YMCA MEMBER TO PARTICIPATE

GET FIT CHALLENGE: FALL

Do you have a goal to lose 25 pounds or more?

This program will guide you towards a healthier

lifestyle and increased self confidence. Over the

10 weeks, you will participate in weekly group

personal training sessions, be held accountable to

completing individual weekly workouts and meet

twice with a Nutrition Educator. A pre-test andpost test will show you clear results of weight loss

and increased fitness. ARE YOU READY TO GET FIT?

Begins September 9th November 16th

Member - $150, Non Member -$200

TRIATHLON TRAINING CLUB

Triathlon Training Club is for both the novice and

the experienced. Receive accountability and

encouragement as you train alongside other area

athletes to achieve YOUR personal goals this year.

Class will meet once a week, focusing on a different

event (Swimming, Running or Cycling) each week.

Every 4th week a competition with ALL 3 events will

be held to test your skills!

Begins September 10th April 16th

Member - $3/class, Non Member $10/class

OBSTACLE ENDURANCE TRAINING

The ultimate test of strength, endurance, and

agility; through this 8 week training course

participants will receive all the necessary tools

needed to compete in an Obstacle course race.

Begins September 10th November 2nd

Tuesdays and Thursdays 5:30 -6:30PM

Member - $48, Non- Member- $112

If you have questions feel free to contact our

Wellness Director at 570 323 7134 Ext 46 or

[email protected]

HELPING YOU LIVE BETTER


7/16

SILVERSNEAKERS FITNESS PROGRAM

The Silver Sneakers Fitness Program is a FREE adult

membership offered in partnership with selecthealth plans to Senior Citizens and disabled

persons. Those eligible can use all the services of

the facility including chair aerobic group exercise

classes designed specifically for older adults. Check

out our website or front desk for classes and times.

PERSONAL TRAINING (ONE-ON-ONE)

Maximize your workout with individualized training.

You want results, we can help you achieve them.

Member: Non-Member:

Hour-$25 Hour-$30

45 Minutes-$30 45 Minutes-$35

1 Hour-$35 1 Hour-$40

Bulk Packages: (7 Sessions)

Member: Non-Member:

Hour-$150 Hour-$180


1 Hour-$210 1 Hour-$240

Bulk Packages: (12 Sessions)

Member: Non-Member:

Hour-$250 Hour-$300


1 Hour-$350 1 Hour-$400

GROUP PERSONAL TRAINING(3-5 individuals)

10 Sessions-50 minutesMember: $120 Non-Member:$140

NUTRITION AS A LIFESTYLE:

What are your daily caloric needs? How do you

make sense of food labels? How important is

portion control? What are the differences between

fats, proteins and carbohydrates, and what are

their functions in your body? When you learn these

tools, you can make nutrition work for you! TAKE

CHARGE OF YOUR HEALTH.

Member:

Initial consultation - $70, Follow up - $35/session

Non Member:

Initial consultation - $80, Follow up - $40/session

PERSONAL FITNESS PROGRAM

Let us design an individualized program for you

taking into consideration health concerns,

personal fitness goals, and nutrition. Great

opportunity for new members.

Members ONLY:

$60 - initial consultation/orientation

$30 Follow up sessions

ENERGIZE YOUR INNER SELF

ACHIEVE YOUR GOALS


8/16

GROUP EXERCISE CLASSES

Our YMCA has a great combination of group

exercise classes covering a wide variety of fitnesslevels. Please check our website for detailed

information. www.williamsportymca.org

NEW!! PiYo StrengthThis unique, core-strengthening workout inspiredby yoga and Pilates. With upbeat music and

constant flow of moves, its rhythmic, dynamic, and

intense workouts designed to build strength and

flexibility.

CARDIO STEP N CORE

Upbeat choreographed combinations on the Reebok

Step, plus intervals of hi-lo floor work that is sure

to burn fat and increase your cardiovascularendurance!

FAST FIT WITH HIIT

This fast-paced, full body, High Intensity Interval

Training class will energize and challenge your

capabilities. Compacted into a quick 35 minutes,

this class is the perfect excuse to use your lunch

break and put your health first!

BOOT CAMP

Interval training focused on cardiovascular and

muscular endurance through step, high and low

impact floor work, resistance training and nonstop

action.

POWER PUMP

Great full body workout for those trying to obtain

both muscular strength and endurance using

barbells, free weights and more!

ZUMBA

Dance choreography fusing hypnotic Latin rhythms

and easy to follow moves to create a dynamic

fitness workout that will blow you away!

ZUMBA TONING

Serious Body Sculpting for Party Animals! This

class combines targeted body sculpting exercises

and high energy cardio work with Latin infused

Zumba.

ZUMBA SENTAO

Grab a chair and get into the Zone by transforming

a chair into sizzling dance partner! Strengthensyour core, torches calories, and sculpts muscle.

CORE STRENGTH

30 minutes focused solely on the muscles used to

stabilize and coordinate your bodys everyday

movements.

DISCOVER YOUR HEALTH


9/16

SPINNING NEW SCHWINN BIKES!

An interval cycling class on stationary bikes great

for all levels from beginner to advanced.

FLEXIBILITY N FUNCTION

A mat and stability ball class designed specifically

for older adults focusing on the full body.

SILVER SNEAKERS CLASSIC

Chair based class for older adults to improve

functional capacities, physical fitness level and

sense of well-being.

SILVER SNEAKERS CARDIO CIRCUIT

Advanced class for older adults, designed to

increase cardiovascular and muscular endurance

capacity as well as agility, balance and

coordination.

ZUMBA GOLD

Same great Zumba workout, targeted toward theneeds of active older adult participants by

modifying the moves and pace.

CARDIO KICK

Kick-butt blend of high paced partial arts styled

kicks and punches giving you a great cardiovascular

boost and calorie burning workout!

CARDIO STEP N CORE

Energized high and low impact exercises that are

sure to boost your cardiovascular endurance! Class

will use the floor, step, jump rope and much more.

Benefit from core strength as you move, sweat and

burn away calories one by one!

BE MORE. DO MORE.FOR A FULL SCHEDULE AND LISTING OF OUR GROUP EXERCISE SCHEDULE

VISIT US ATWWW.WILLIAMSPORTYMCA.ORG
http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/http://www.williamsportymca.org/


10/16

SWIMMING LESSONSOur YMCA has swim lessons available for all ages

and abilities. Swimming levels are categorized by

age groups.

AGE GROUPS and CLASSES

Parent Tot (ages 6mos-3yrs)(Parent with child in water)

Preschool (ages 3-5yrs)(Parent not with child in water)

Pike, Eel, Ray, and Starfish

Youth (ages 6-12 yrs)Polliwog; Guppy; Minnow

Member Non

Parent Tot/Preschool $25 $40

Youth $35 $50

SESSIONS

FALL I Session: 9/9 10/26

FALL II Session: 10/28 12/15

Pick up a Swim Lesson info sheet at the front deskfor further information.PRIVATE SWIMMING LESSONS

Lessons with one-on-one instructor attentionType Member Non

(1)-1/2 hour session $15 $20

(1)-1 hour session $20 $30

(5)-1/2 hour sessions $50 $75

(5)-1 hour sessions $90 $140

SEMI-PRIVATE SWIMMING LESSONS

Lessons with 2-3 participants and instructor

Type Member Non(1)-1/2 hours session $10 $15

(1)-1 hour session $15 $25

(5)-1/2 hour sessions $25 $50

(5)-1 hour sessions $65 $115

HOME SCHOOL SWIMMING LESSON CLASS

This swimming program is for pupils who are

home schooled. This includes swim lessons for

ages 3-14.

Fall Session I & II

Thurs 1pm

1st and 2nd child $35

3rd child $30

4th child $25

sessions (one day per week): $18 per child

YOUTH SWIM CLUB

Noncompetitive recreational youth swim club

provides challenging workouts with individual

stroke correction. This club is designed for thechild who is not ready for a swim team, but too

advanced for swim lessons.

Ages 6-17

Tues/Thurs 6:30-7:30pm

1 month $35 3 month $75

1month $50 3 month $105


11/16

WATER AEROBICS CLASSES

Arthritis Aquatics

Mon/Wed/Fri 1:00-2:00pm

Water AerobicsMon//Tues/Wed/Fri 9:00-10:00am

Aqua Boot Camp

Tues and Thurs 5:30-6:30pm

Aqua Zumba

Mon 10:00-11:00am

6:00-7:00pm

Wed 6:15-7:15pm

Thurs 9:00-10:00am

Water Yoga

Sat 10:00-10:45am

Cost for Non Members

Membership 1 Month 3 Month

Adult $40 $75

Senior (62+) $25 $55

Silver Sneakers FREE

Guest Fee $7 per class or $2.25 for seniors 62 or

older

LAP SWIM AND EXERCISE

At least one lane will be available all day, every day.

Please refer to the pool schedule for designated

lanes at specific times of the day.

Pool schedule is available at the YMCA or online at


DIVE IN MOVIES

Come and enjoy a family night out at the movies.We will be showing movies in our heated pool the3rd Friday of each month.6pmCost: $1 individual*Ask for group rates

September 20: Wreck It Ralph

October 18: Hotel Transylvania

November 15: The Lion King

December 20: Rise of the Guardians

FAMILY SWIM

At least one lane will be available all day, every day.

Please refer to the pool schedule for designatedlanes at specific times of the day

AQUATIC EXERCISE

TEACHING FUTURE LEADERS


12/16

TWISTERS! (COMPETITIVE CHEER SQUAD)

We practice as a TEAM, compete as a FORCE, and

win as a FAMILY! If you would like more

information on the Twister program or want to

become a part of this close knit family contact us at

[email protected].

ITTY BITTY SOCCER

Come to the Y and work on fundamentals of soccer.

This five week program will work with first timers,

as well as give more experienced players some time

to develop their skills.

Begins September 18th (8 week season)

Ages 3-5, 5 5:45pm

6-8, 6 - 6:45pm

Members - $25, Non Members: $30

ADULT CO- ED VOLLEYBALL LEAGUESThe recreation and Power B Volleyball Leagues are

dedicated to giving adults an opportunity to

participate in an organized team sport while

having fun, meeting friends and getting fit. Our

Co-Ed Leagues are based on keeping winning in

perspective with fair play and good sportsmanship.

All teams are allowed up to 12 players.

Recreational League: ($210/team)Monday nights September 16 December 2nd

Power B: ($210/team)

Tuesdays nights September 17th November 5th

OPEN GYM/FAMILY GYM

Stop in or give us a call for gym availability.

Our gym is open for use all day every day, withthe exception of days that programs and

activities are scheduled.

SUNDAYS ARE FAMILY GYM DAYS

FENCING

Drop in fencing on Monday and Thursday

nights. Cost is $7. Must have experience for

drop in nights. For more information contact:

Ed Ploy: 971-8290 orJohn Beam: 649-5155

RACQUETBALL

Contact the front desk to reserve a court.

YOUTH AND ADULT SPORTS

SETTING UP FOR SUCCESS
mailto:[email protected]:[email protected]:[email protected]


13/16

THE INFECTED ZONEThe race will begin at the rear of the Eastern Lycoming YMCA. Located at 50 Fitness Drive, Muncy

PA.Follow along a 1.5 mile course lit by jack-o-lanterns and a few hidden zombies to the finish line!

THE SURVIVAL GUIDE: WHAT YOURE UP AGAINSTSURVIVOR entrants will be given a belt with (2) caution flags, representing your health. Your goal

as a SURVIVOR is to reach the finish line in perfect health (both flags) Zombies will be released

within one minute of your start time to RUN YOU DOWN and steal your health flags. ZOMBIES your

goal is to capture as many flags as possible. Zombies must by 12 years old and up.OPTIONSEnter as a ZOMBIE - Awards given to fastest zombie and zombie with the most flags

Enter as a SURVIVOR - Outrun the zombies. Award given to the fastest survivor

1st River Valley Regional EventWHENFrightening Friday - October 25th @ 6pm

CostMembers $10 non-members $12 until October 10th

After Oct 10th & race day $15.00

ContactBryce Weaver 570-323-7134 ext. 47 [email protected]


14/16

RULES OF CONDUCTZombies will not physically contact any runner other than in

an attempt to pull a health flag.

Direct physical contact between zombies and runners will notbe permitted.

Zombies are only permitted to steal one flag per runner

Flags are to be visible to course officials and zombies at all

times and worn on the sides of the body

All participants must have an official bib in order to

participate

No spectators are permitted to enter the course under any

circumstances

Working with friends, family and strangers is

encouraged..its the living vs. the undead!

Complete the registration form and return to Williamsport YMCA by mail or Front Desk

Registration: Please complete one form per participant.

Name Address Shirt Size

City State Zip Phone Birth date Age _

I will be participating as: Survivor Zombie

Waiver and Release of Liability

I know that participating in a running event is a potentially hazardous activity. I certify that I am medically

able and properly trained to race. I assume all risks associated with the event. I hereby release the RIVER

VALLEY REGIONAL YMCA from all liability for injury or damage and hereby waive any and all rights for claims

of injury or damage.

Signature of Participant (if under 18, parent or guardian)

Send form with check, payable to Williamsport Branch YMCA, to: Zombie Charge Williamsport YMCA

320 Elmira St.

Williamsport, PA 17701


15/16

At the heart of community life in Williamsport,

our mission-driven YMCA is a place to belong

and to live the values that guide and unite our

members: caring, honesty, respect and

responsibility. Children and families in our

community need and deserve the family-

oriented programs and services the YMCA can

provide. Few things are more important than a

healthy lifestyle, strong community, positive

role models and quality time spent together as

a family. Through the support raised by the

YMCA Strong Kids Campaign, the YMCA reaches

out to children and families throughout the

community to provide opportunities that they

might not otherwise have.

Your support provides the funds needed to

make programs such as child care, day camp

and swim lessons to low-income children and

families available, providing life-enhancing

experiences that build strong kids, strong

families, and strong communities.

Did you know?

The Williamsport YMCA has a strict philosophy that

states: children and families should be able to

participate in YMCA programs and activities

regardless of their ability to pay? Last year, our Yawarded over $250,000 in scholarships to local

youth and families.

JOIN. GIVE. VOLUNTEER.

THE Y. SO MUCH MORE

Annual Support Campaign

Name: __________________________________________________________________________

Address: _______________________________________________________________________

City: __________________________________ State: __________________ Zip: ________

PLEASE CUT THIS FORM OUT AND MAIL WITH DONATION TO:

Williamsport Branch YMCAAnnual Support Campaign

320 Elmira Street

Williamsport, Pa 17701

Thank you for your support in the YMCA mission to strengthen

our community.

$500 Allows an entire family to

grow and thrive together with an

annual YMCA membership.

$250 Makes it possible to send a

child to summer camp for two

weeks.

$100 Allows for a child to attend

our before and after school care

for one week

$50 Helps a child attend a sports

program, building self confidence.

$35 Your donation allows a young

individual to benefit from a

membership for three months.

$____ Other specific amount you

wish to give.


16/16

BUILDING

STRENGTH

TOGETHER

Williamsport Branch YMCA

320 Elmira St.

Williamsport, PA 17701


Documents

2013 Brochure Fall