CAMP STARTS AUG 18!

100 SPOTS!

HEYRUNNING@HEYROBICS

.COM

SIGNUP

PARTNERS:

Tuesday, 23 July 13

Copyright: Heyrobics International 2013. All rights reserved,

Intro: “MARATHON!”LOCATIONS!

*CBD canal*OLYMPIC forest park

*BADACHU mountains!*SANLITUN nights!

MORE SESSIONS!*UP TO 6 PER WEEK

*CITY RUN MONDAY’S

SCHEDULES! NEW 5, 21, 42K

TRAINING PROGRAMS

DISTANCE!*LONG SLOW DISTANCE

* TEMPO* And more!

MORE!*New races

*New discounts *New offers

Welcome to the THIRD phase of our 2013 activities! This time our focus is training for the Beijing 10K, Half & Full Marathon, Sunday 20th October! Our 10 week Marathon Camp is suitable for both beginner and experienced runners with Beginner, Intermediate and Advanced training programs available depending on your ability and race ambition!

With up to 60 sessions in total (6 sessions per week) focusing on Speed, Stride, Strength & Stamina we’ll help you get to the starting line in shape to finish with a smile, break your PB or lead the pack!

HEY!

PREMIUM!*UP TO 5 EXTRA SESSIONS*RACE PREP, STRENGTH, BAREFOOT, NUTRITION &

MORE!Tuesday, 23 July 13

Copyright: Heyrobics International 2013. All rights reserved,

UP TO 6 SESSIONS / WEEK

WEEKEND STAMINA SESSIONS!

WHAT? WHERE?

HOW? SIGNUP!

LOCATIONS ACROSS TOWN!*CHAOYANG park

*OLYMPIC forest park*BADACHU mountains!

*SANLITUN nights!RUNNERS OF ALL SKILL LEVELS!

BEIJING’s 1st INTERNATIONAL CLUB!

START AUG 18!

WEEKDAY SPEED, STRIDE & STRENGTH SESSIONS!

10 COACHES!100 PARTICIPANTS!

EXTRA!!! First 50 spots register for RMB500 (Camp Price: RMB 700)! Premium Camp membership available

for RMB600/800*! Sign up by mailing heyrunning@heyrobics.com and we’ll get right back!

** NOTE! Limited spots: first come - first serve! **

60+ SESSIONS AUG 18-OCT 20!

HEYRUNNING.COM SHANGHAI LAUNCH TBA!

EXTRA 5 CONCEPT SESSIONS*

Tuesday, 23 July 13

Copyright: Heyrobics International 2013. All rights reserved,

“A special appreciation for the enthusiasm that the leaders were conveying!”Peter R, 1/2 Marathon

“Awesome running camp!” Christelle G, Running for fun

“You guys seriously rock, I promote Heyrobics as much as I can because it's the ideal way to find a good group of healthy, fun people in Beijing. Your energy is infectious and makes Heyrobics one of the best activities in Beijing. Erin H, 1/2 Marathon

“the training gave me all the confidence, education, knowledge, and best of all, let me fall in love with running” K-W, 5k

“Just a quick note to say thanks for all the help, advice and running over the last few weeks, as well as the support on the course today. I had a lot of fun in the sun, and a marathon time I'm happy with and can improve on next year!” Paul M, Full Marathon

“Smiles and encouragement from all the coaches, with a feeling of confidence and

acceptance. Barefoot running was great; also, having (a race) as a goal!” Patty H, 1/2 Marathon

“At Sunday trainings in general, I loved the variety and the dynamic of the group and

instructors. Also, getting into Chinese running races is really difficult for foreigners, so I appreciated SO much that you all did the work for us, happy to pay for that! More: I also liked learning new running exercises and stretches!” E H, 1/2 Marathon

Copyright: Heyrobics International 2013. All rights reserved,

QUOTESfrom previous participants

Tuesday, 23 July 13

SESSIONS Hey! This is a how a sample HeyRunning week looks! You don’t have to attend ALL sessions, but the option is there if you want to! You’ve got 2*Speed, 1*Stride, 1* Strength & 2*Stamina sessions to choose from!

STRENGTH

SPEED

STRIDE

STAMINA

1

3

4CITY SPRINTS

STADIUM STRIDES

PARK INTERVALS

HEYRUN CIRCLE

TEMPO

MON

TUES

WEDS

TUESDAY

THURS

FRI

SUN

LSD

EXAMPLE SESSION: 1K *3-5WHERE: Sanlitun TIME: 18.45 - 19.45

EXAMPLE SESSION: 4-8*200mWHERE: Worker’s StadiumTIME: 07.15 - 07.45

EXAMPLE SESSION: 4-8*800mWHERE: Chaoyang ParkWHEN: 19.00 -20.00

EXAMPLE SESSION: CircuitsWHERE: CBDTIME: 18.45 - 19.45

EXAMPLE SESSION: 7K + 8*80mWHERE: Jianwai SOHO, CBD

WHERE: Locations vary

WHERE: Jianwai SOHO, CBD

TIME: 12.00 - 12.45

EXAMPLE SESSION: 5-25KM run

TIME: 10.00 - 11.30

EXTRA!2 PEOPLE’S RUNS5K time-trial - last Sun of each month

HEYROBICS1 class per week excl. Sanlitun BSB+

23

456

WHAT: Speed intervals in urban areas

WHAT: Tech. drills & track strides

WHAT: Speedy intervals in the park

WHAT: Lunges + more to music

WHAT: Runs 80-90% of race speed

WHAT: Loooong slooow distance

Tuesday, 23 July 13

Copyright: Heyrobics International 2013. All rights reserved,

Benefits6 SESSIONS PER WEEK: Almost every day!PEOPLE’S RUN: 5K time - trial to track your improvement

THEMED SESSIONS: Sign up for the Premium Camp Membership for 4 extra sessions* Themed sessions include: Barefoot Running, Eating as a Runner, Strength for Runners, Pre-Race Day Run

All runners will get a proposed 10, 21, 42k training program depending on their time goals once fully registered!At each session, we will have experienced runners to answer your questionsOnline tools include a weekly email & dedicated page at www.heyrobics.com

Races: at several of the races, we will have people onsite to help you prepare. We will also supply selected camp-only activities! Camp T-shirt & selected clothing discounts, plus Pre-Camp Welcome Pack!Nutrition: Water at training sessions, race nutrition packages & gear discounts!

TRAINING:

COACHING:

OTHER BENEFITS:

* We will also do one HILLS excursion! A transportation charge of 50 RMB will be levied upon those joining!

Any day of the week: Heyrobics / Heyrobics Circle (excl. Sanlitun BSB location)

up to 60 sessions in total!

Tuesday, 23 July 13

Copyright: Heyrobics International 2013. All rights reserved,

Coaches: Who are we?

And many more! Head Coaches!LINUS is a devoted exercise fanatic & runner, and ranks among Sweden and China’s better Marathon runners!NEIL, in charge of HeyRunning, is a seasoned Coach, with experience from Europe and Asia alike!

We also have up to 5 “pacemakers” to support smaller groups. You’ll meet and run with them on Sundays!

Coaches!We have a team of 13 HeyRunning Coaches with experience in coaching groups and individuals in and from all over the world! Each responsible of coaching one or more of the dedicated workshops!

Text

Tuesday, 23 July 13

Sign up!Sign up via heyrunning@heyrobics.com, titled “SIGN-UP”, with your full name, age, email & phone, and let us know the distance you train for (race name & distance) - or just train for fitness/fun & if you’d like to sign up for the Camp or Premium Camp package. How to pay will be advised upon registration. For additional info about the Camp, check out www.heyrunning.com!

Contact?General: heyrunning@heyrobics.com

Fee, and what you get!Full 10-week Camp Membership access + benefits incl. t-shirt: RMB700Full 10-week PREMIUM Camp Membership access + benefits incl. t-shirt: RMB800Contact us for price/availability!

中文？info@heyrobics.com

Sign up!* For all signups until August 15th OR until 50 of 100 spots are filled. Note that spots in camp are subject to availability.

Hey, get all for 500/600*!

Tuesday, 23 July 13

Refresh yourself!Have a sip of the most refreshing things since they invented bananas.IF Juices are the tastiest (and healthiest) thing you can drink in BJ. All fresh fruits, grab one @ upcoming Camps & sessions! More juice on: www.ifjuice.com!

Say Hey!Training for the fun of it! Swedish exercise craze Heyrobics is the latest addition to sports in BJ! They’re offering a range of sessions around the city. check out the website to find your session today! www.heyrobics.com!

Sponsors!

TimeOut! Take a break from sports & indulge in a bit of BJ action with Time Out Beijing. Being our official media partner, this is also where you’ll find some additional race related info & pieces on the HeyRunning Camp!www.timeoutbeijing.com

More races!Nordic Ways is the sports marketing agency bringing you races for runners, bikers and cross-country skiers: probably the best ways to get out of town & motivated around the year! For more info about the next activity, stay tuned at www.nordicways.com!

MORE running!Happy to announce our new Chinese media partner RUNNERS WORLD!!! Read about the Camp, with tips from heyRunning Coaches, check Camp pics and more in each issue - available @ news outlets, 7-elevens and more across China!

Tuesday, 23 July 13