2013 JS Fall Program Brochure 1

8/22/2019 2013 JS Fall Program Brochure 1

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SERVING UP

A HEALTHIERCOMMUNITY

Fall 2013 Program Guide

RIVER VALLEY REGIONAL YMCA

Jersey Shore Branch


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WELCOMEThis program guide will provide you withinformation regarding memberships anddescriptions of our programs offered.You may also check out our website at:

WWW.JERSEYSHOREPAYMCA.ORG

Or connect with us on Facebook

OUR MISSIONTo put Christian principles into practicethrough programs that build a healthy

spirit, mind and body for all.

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Member Services 2

Summer Day Camp 3

Y-Art Program 4

Special Events 5-6

Healthy Living 7-8

Brick House/Child Watch 10

Youth Development 11-1

Adult Sports 13

Social Responsibility 14

Child Care Services 9

TABLE OF CONTENTS


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MEMBER SERVICEMembership CardsAll new members (11yrs old and older) willreceive a bar-coded membership card which they are

required to scan each time they enter the Y facility. Fora family membership, each family member needs to scanhis or her card upon entrance into the facility.

Day PassesNon-member guests who would like to use the facilityare required to pay for a day pass at the front desk.Guests are expected to follow all rules set for members.

Lockers and LocksFor your convenience, lockers are available inthe locker rooms for daily use. We strongly

recommend you bring a lock to secure yourpersonal items.

Age guidelinesYouth under age 15 must be accompanied by a legalguardian or be participating in a YMCA program while inthe facility. Ages 11-14 must be accompanied by alegal guardian in the Wellness Center areas and havecompleted a fitness center orientation.

Member Benefits Child Watch Service Personal Training Programs

Treadmills Elliptical Machines Stair Machines Stationary Recumbent Bikes ARC Trainer Machines Matrix & Cybex Workout Equipment Free-Weight Room Hydraulic Circuit Training Equipment Group Exercise Classes Full-Size Basketball Gymnasium Small Gymnasium

Racquetball Court Locker Room Usage Sauna Friendly Front Desk Staff Nice People Just Like You!

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JERSEY SHORE BRANCH YMCAWINTER SWIM TEAM2013-2014 SeasonCome join the fun, excitement, and friendships that competitive swimming canbring! Our coaching staff is experienced with helping kids at any skill level toimprove their stroke techniques and abilities. In addition, swimming is also a greatway to get in shape and stay fit!

The Jersey Shore Branch YMCAs swim season will begin mid-October and consistsof weekday practices along with five swim meets on weekends (both home and

away). The season ends with a Championship Meet in mid-February.

Details:Details:Details:Details: Registrations will be held at the Jersey Shore Branch YMCA - dates are TBA Each swimmer must have or obtain a minimum of a 6-month JS YMCA membership. Try-on suits will be available at registration. The purchase of a team suit is

optional but encouraged.

FEES:FEES:FEES:FEES:$70 First Swimmer$50 Second Swimmer$20 Each Additional Swimmer$45 High School Team Swimmers


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Y ArtThis exciting program brings Arts and creativity to the Y! With classes for both

kids and adults, anyone can enjoy learning and creating projects all different

types of mediums and art styles. No experience is necessary. Check back oftenfor new classes being added as spaces fill quickly.

2-D DrawingInstructor: Drew Sheddy Classes will begin in September

YMCA Members $40 Non-Members $55

Holiday CraftsInstructor: Deb Leonard Thursdays 6:15 - 7:45pm beginning in November


Crafty KidsInstructor: Deb Leonard Thursdays 6:15 - 7:45pm beginning in September


This program is madepossible through the:

generosity of:

Mural PaintingInstructor TBD Thursdays 6:15 - 7:45pm beginning in October


One-on-One Lessons: Art or MusicInstructor: TBDYMCA Members $55 for five 1-hour lessonsNon-Members $68 for five 1-hour Lessons

Art Classes - requires a $15 supply fee Music Classes Must supply own instrument

Days and Times vary - Call to schedule lessons.

YOUTH CLASSES

Ages 7 - 11TEEN & ADULT CLASSES

Ages 12 - Adult


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CHILDRENS COMMUNITYFALL FESTDate and Time To Be Announced

Bring the entire family to the Jersey Shore BranchYMCA for a night full of treats - not tricks! There wilbe a costume contest, lots of activities and fun gamesat this enjoyable FREE community event! Prizes will bawarded for the best and most creative costumes!

10th Annual

Ride/Walk with the YSunday, September 29, 2013

Join us at this popular, family-oriented event on the beautiful 'Rails-to-Trails' in ourarea! Choose to participate on foot or bicycle on one of four different courselengths. All four courses feature sight-seeing opportunities, such as fall foliage andspectacular land marks. Optional transportation is provided from the Jersey ShoreYs rear parking lot to each courses starting location, with all courses ending at theYMCA. Lunch and prizes will be served until 5:30 PM at the Y upon return. Allproceeds from the Ride support the Jersey Shore Ys annual Strong Kids Campaign.

Individuals - $10Families - $25

Includes a FREEFREEFREEFREE event t-shirt for individuals (2 per family)*Event shirts not guaranteed for registrations after Sept. 16

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Course Length Options:

Miniature - Whitetail Access to JSYMCA (4 miles)

Short - Ramsey Access to JSYMCA (9 miles)

Average - Waterville Access to JSYMCA (13 miles)

Advanced - Slate Run Access to JSYMCA (29 miles)


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LONGABERGER BASKET BINGODate and Time To Be Announced

Dont miss this years ever-popular Longaberger Basket Bingo! Thisis one of the best Basket Bingo events in the area! Tickets for thisevent will be sold in advance as well as at the door on the day of theevent. There will be FREE Child Watch services for children ages 11and under with a ticket purchase and pre-registration. All proceedsfrom Basket Bingo help support our Strong Kids Campaign at the Y.

In addition to Bingo, we will be holding:

50-50 raffle drawings Pull-tab tickets for purchase A day full of FUN with friends!

Birthday Parties

Parties are available for children ages 3 - 12 years old.

Call to schedule your childs next birthday

party at the Y today!

Make your child's next party fun, exciting, and memorable with a birthdayparty at the Jersey Shore Branch YMCA! We offer various different partythemes and amenities to make your child's party enjoyable for all.

Package APackage APackage APackage A - Birthday child plus 14 guests 1 Hour in half gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices)YYYY----MembersMembersMembersMembers $85 NonNonNonNon----MembersMembersMembersMembers $100

Package BPackage BPackage BPackage B - Birthday child plus 15-20 guests 1 Hour in full gymnasium 1 Hour in Birthday Room 1 Party Size Pizza (appx. 30 slices) Three juice containers (64 oz. each)

YYYY----MembersMembersMembersMembers $100 NonNonNonNon----MembersMembersMembersMembers $115

Package CPackage CPackage CPackage C - Birthday child plus up to 30 guest 1 Hour in full gymnasium 1 Hour in Birthday Room 2 Party Size Pizzas (appx. 60 slices) Six juice containers (64 oz. each)YYYY----MembersMembersMembersMembers $115 NonNonNonNon----MembersMembersMembersMembers $130

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HEALTHY LIVING

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ACHIEVING GOALS

TOGETHER

SHANGRAW WELLNESS CENTERCome and check out the newest addition to theJersey Shore Y! Sign up for a FREE Fitness

Orientation, which is available to all adult members.To use the Shangraw Wellness Center, youth ages11-14yrs old must complete a Fitness Orientationand have a parent present in this area during use.Fitness Orientations can be arranged at the FrontDesk.NOTE: Children under age 11 are not permitted inthe Wellness Center or in group exercise classes.

PERSONAL TRAININGLet our certified personal trainers get you started

with a structured, personalized fitness program andhelp you achieve your goals!

Fee schedule:Single Sessions:Fees for Individuals: Hour - $20 (member) $25 (non-member)1 Hour - $30 (member) $45 (non-member)

Bulk Packages:Fees for Individuals:6 sessions:

Hour - $110 (member) $130 (non-member)1 Hour - $150 (member) $170 (non-member)

10 sessions: Hour - $170 (member) $190 (non-member)1 Hour - $215 (member) $235 (non-member)

SILVER SNEAKERSOur YMCA has a class with exercises specificallyfocused on senior members thats kinder andgentler on the joints. SilverSneakers Classicclasses and also Circuit classes are held four daysper week - new members are always encouraged to

join the group!

Classic Class:Mondays-Fridays9:00 - 10:00am

Circuit Class:Tuesdays-Thursdays9:00 - 10:00am


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If you have any questions concerning ourWellness programs, contact our Program &Membership Director at 570.398.2150 orvia email [email protected]

POWER STEP AEROBICSJoin this enjoyable, challenging workout that can beadapted to any fitness level! This class combines circuittraining with steps, aerobic exercises, weights, andkettle bells resulting in a powerful workout that willburn fat and tone muscle.

Mondays & Wednesdays 5:00 - 6:00pm

ZUMBAZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you knowit, youre getting fit and your energy levels are soaring!Theres no other fitness class like a Zumba fitnessparty. Its easy to do, effective and totally exhilarating,often building a deep-rooted community amongreturning students.

Mondays - Tuesdays - Wednesdays 6:00 - 7:00pm

ZUMBA GOLDThis class takes the Zumba formula and modifies themoves and pacing to suit the needs of active agingadults, as well as those just starting their journey to afit and healthy lifestyle. What stays the same are all theelements that the Zumba fitness party is known for thezesty Latin music, easy to follow moves, and theinvigorating, party-like atmosphere.

Mondays - Tuesdays - Thursdays 10:15-11amWednesdays 9:30 - 10:30am

SPINNINGSpinning class is a great way to get in a vigorousworkout, burn calories, and keep your muscles in shape.Spin class is instructor-lead and takes the participantthrough a warm-up, steady up-tempo cadences, sprints,climbs, cool-downs, etc. The participant controls theresistance on the bike to make the pedaling as easy ordifficult as you choose.

Look for dates and times in the fall! Look for dates and times in the fall! Look for dates and times in the fall! Look for dates and times in the fall!

YOGAA basic yoga class using Hatha and Vinyasa styles tobuild your fitness level and increase your range ofmotion.

Fridays 10:15 - 11:00am

PILATES/CARDIO BALLPilates is a conditioning program that improves musclecontrol, flexibility, coordination, strength, and tone.Appropriate for all individuals, regardless of physicalcondition or age. Mat-based exercises promote goodposture, proper breathing and body control. Pilatestraining lengthens and strengthens your muscles,

especially the abdomen, buttocks and thighs. It relievetension, improves posture, and helps protect againstinjuries.

Thursdays 6:00 - 6:45pm

COMMIT TO BE FIT - RVR YMCAChallengeOur annual eight-week fitness program between the RVRbranches will begin this fall! At the end of the eight week

session, our YMCA has a chance to compete in a fitnesschallenge against our 4 neighboring branches of the RVRYMCA, who will have also participated in this challenge dur-ing the course. More details are coming soon - ask us howto get involved!

FEES: TBA


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CHILD CAREENSURE A

BRIGHTER FUTURE

Y-KIDS LEARN PRESCHOOLOur preschool program for ages 3 to 5 provideschildren with a safe environment in which they cangrow and develop to their full potential. We have adedicated and professional staff who will help yourchild grow socially and educationally while alsoteaching the values of caring,honesty, respect and responsibility. Whileenrolled in Y-Kids, your child will experience:

Weekly educational themes Kindergarten readiness skills Field trips

There are currently 3 preschool class options: Mon/Wed/Fri ages 4 &5 - $120 per month Tues/Thurs - age 3 - $100 per month Mon-Fri - age 4 & 5 - $200 per month

More classes may be added based on interest. Forfurther information, please speak with our ChildCare Director.

SCHOOL AGE CHILD CARE (SACC)Our School Age Child Care, for ages 5 to 12 years,

provides a safe and structured environment with manyactivities to keep your child busy and focused. Some othe activities your child will experience while enrolled the Jersey Shore YMCA SACC program are: Homework time Crafts Games Gym time Outdoor Activities

Child care is available Monday through Friday, beforeand/or after school. We also provide all-day care forschool district-scheduled days off (i.e. Act 80 &scheduled vacation days) and weather related closingsThe YMCA reserves the right to close for weatherrelated reasons in extreme cases.

We have two locations to serve your needs:We have two locations to serve your needs:We have two locations to serve your needs:We have two locations to serve your needs: Jersey Shore Elementary:

Before & After School 6:00am - 6:00pm

Salladasburg Elementary:After school until 6:00pm

SACC fees:AM + PM Care (JSE only): $70 per weekAM OR PM Care: $55 per week

Scholarships may be available to those whocannot afford YMCA fees. Please call or stopby the YMCA for an application.


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Brick House is an after school program for adolescents and teens, generallythose in junior high and high school, that is offered at no costno costno costno cost in part by the

generosity of the Lycoming County United Way.

The program is designed to prepare youth and teens for success in lifethrough activities that build self-esteem and teach important life skills. BrickHouse promotes healthy lifestyle decisions and habits and is focused towardkeeping kids off the street after school. Our friendly and caring staff mentorsprovide each teen with a unique experience. Teens will be engaged inactivities that include homework help, tutoring, mentoring, goal setting, sportsgames, teen leadership opportunities, career planning, educationalpossibilities, and workshops about preventing drug and alcohol use. Service

learning is stressed and encouraged. The program is both fun and educational.

New this year- participants will have the opportunity to participate in weeklyactivities that are exclusively for Brick House participants. Activities willinclude: mini-fitness classes, trivia contests, guest speakers, art activities,group games and lots more!

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CHILDWATCHOur YMCA has a pleasant environment for yourchildren ages 3 months to 5 years old in ourchild watch room. While you work out, yourchildren are cared for by our qualified YMCAstaff. This service is FREE to members and$1.00 per child, per visit for non-members.

The Child Watch hours are as follows:Monday - Thursday...4:30-7:30pm

NOTE:*Hours are subject to change.

BUILDING A CONFIDENT YOUTH

BRICK HOUSE

AFTER SCHOOL PROGRAM

If you have any questions relating to ourChild Care Programs contact our Child CareDirector at 570.398.2150 or via email [email protected]


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YOUTH DEVELOPMENT

TBALLThis class is a great introduction to the sport of

baseball. Your 3-5 year old will learn how to throw,catch, hit, and field. Sneakers and gloves are required

Details: September 11 - October 16

Wednesdays 6:00pm-6:45pmFEES : Members $25 Non-Members $38

TOT TUMBLINGTot Tumbling is an introduction to tumbling andgymnastics for boys and girls ages 3-5. Your pre-

schooler will learn the fundamentals to grow into agreat gymnast or athlete!

Details: Session 1:Session 1:Session 1:Session 1: September 12 - October 17

Thursdays 6:00-6:45pm Session 2:Session 2:Session 2:Session 2: November 7-December 19

Thursdays 6:00-6:45pmFEES (per session): Members $25 Non-Members $38

BITTY FLOOR HOCKEY

Bitty Floor Hockey is an instructional clinic whichteaches your child the basics and fundamental skills ofhockey. A gym-class favorite of many children!

November 5 - December 10Tuesdays 6:00-6:45pm

FEES: Members $25 Non-Members $38

HOMESCHOOL PHYSICALEDUCATION CLASSThis youth class allows home schooled students to

participate in a physical education class setting withtheir peers. This class will include games, sports, andmuch more.

Fridays 10:15am - 12:15pm

September 13, 20, 27, October 4, 18, 25,November 1, 8, 15, 22

FEES: $20 per student

SUPER SOCCERThis soccer program is designed for children ages 3 to

5. A great class for first time soccer players! Theprogram will work on the fundamentals of soccerincluding offense, defense, team play, and more.


Tuesdays 6:00-6:45pm Session 2:Session 2:Session 2:Session 2: November 4 - December 9

Mondays 6:00-6:45pmFEES (per session): Member $25 Non-Member $38

BITTY SPORTSThis Bitty Sports class is an instructional clinic whichteaches your child the basics and fundamental skills ofsoccer, basketball, t-ball, floor hockey, and football.Each weekly class will focus on a different sport.

Details: September 10 - October 15

Tuesdays 7:00-7:45pmFEES: Members $25 Non-members $38

BITTY BASKETBALLBitty Basketball class is an instructional program whichteaches your preschooler the basics and fundamentalsof basketball. Your 3-5 year old will learn how todribble, pass, shoot, and more.


Mondays 6:00-6:45pm Session 2:Session 2:Session 2:Session 2: November 6 - December 18

Wednesdays 6:00-6:45pmFEES (per session): Members $25 Non-Members $38


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EMBRACINGDIVERSITY

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If you have any questions relating to our SportsPrograms, contact our Program &Membership Director at 570.398.2150or via email [email protected]

MINI NINJA KIDS MARTIAL ARTS PROGRAMDevelop discipline, control, health and self-confidence in

this martial arts class designed for youth ages 4-6.Details:Mondays & Wednesdays 6:30-7:00pm September 9 - October 16 October 28 - December 9FEES: Members $35 Non-Members $50

NINJA KIDS MARTIAL ARTS PROGRAMDevelop discipline, control, health and self-confidence in

this martial arts class designed for youth ages 6-12.

Details:Mondays & Wednesdays 7:00-7:45pm September 9 - October 16 October 28 - December 9FEES: Members $35 Non-Members $50

DRUMS AND DISABILITIESOur YMCA is partnering with this world-renowned organization that is known forteaching legendary techniques of DrumTherapy. This programs helps children and

adults with Autism, Dyslexia, Tourette's,Cerebral Palsy, ADHA, Aspberger's, MuscularDystrophy, and other disabilities, to developretention, coordination, fine motor skill,sensory integration, social skill interaction,self-esteem, and physical and cognitivefunctioning.

Dates and Times To Be Announced


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YOUTH BASKETBALLWINTER YOUTH BASKETBALL LEAGUESThe winter youth basketball program at the Y encourages healthy competition, the value of participationover winning and team building. Sportsmanship is always stressed as well as having fun! Parents are

encouraged to be more than mere spectators by contributing their time as volunteer coaches and teamvolunteer coaches and teamvolunteer coaches and teamvolunteer coaches and teamparentsparentsparentsparents as well as being their kids number one fan.

GRADES 1-2 CO-ED DIVISION This is an instructional division with little emphasis on competition. This is an instructional division with little emphasis on competition. This is an instructional division with little emphasis on competition. This is an instructional division with little emphasis on competition.Details: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $150 INDIVIDUAL FEE $20

Registration deadline: November 1

GIRLS GRADE 3-4 DIVISIONDetails: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

BOYS GRADE 3-4 DIVISIONDetails:

Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

GIRLS GRADE 5-6 DIVISIONDetails: Weekend and weekday games times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

BOYS GRADE 5-6 DIVISIONDetails: Weekend and weekday game times 8 week season, tentatively beginning November 16 TEAM FEE $190 INDIVIDUAL FEE $25 Registration deadline: November 1

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ADULT SPORTS

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ADULT BASKETBALL LEAGUE2013 FALL SEASONShoot for better health and sign up for the AdultBasketball League at the Y! Get a team togetherand join the fun while getting and staying in shape.

Details: League tentatively begins October 6 Games will be Sunday afternoons at the JS YMCA 10 week season, plus playoffs $300 per team Registration deadline is September 20September 20September 20September 20

STAY IN THE GAME

ADULT CO-ED VOLLEYBALL LEAGUEFALL 2013Bump, Set, and SPIKE into action by signing up for theAdult Volleyball League at the Y! Round up a team and

join this years league for some exercise and fun withfriends!

Details: League tentatively begins October10 Games will be Thursday evenings at the JS YMCA 8 week season, plus playoffs $125 fee per team Registration deadline is September 27September 27September 27September 27

If you have any questions relating to our BasketballPrograms, contact our Program & MembershipDirector at 570.398.2150 or via email [email protected]

Adult Sports Leagues at the Y offer adults alternative opportunities to stay active and engage in healthy lifestyles,other than simply going to the gym and working out. Engage in healthy competition while also being involved inactivities to keep active and in shape. Sportsmanship is a priority in order to maintain focus on our characterdevelopment philosophy, emphasizing the values of Caring, Honesty, Respect, and Responsibility.


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SOCIAL RESPONSIBILITYYMCA SCHOLARSHIP PROGRAMThe YMCA works to ensure that regardless ofability to pay, we make it possible for everyone in the

community to participate in our programs andactivities. For that reason, our Y has a scholarshipprogram to make our programs and activities moreaffordable. In previous years, the Y awarded over$250,000 in membership and program subsidies tothose who could not afford the fees.

Annual Support Campaign DonationName______________________________________________________________________

Address__________________________________________________________________

City___________________________________ State__________ Zip___________Please cut out this form and mail with donation to:

Jersey Shore Branch YMCAAnnual Support Campaign826 Allegheny StreetJersey Shore, PA 17740

Thank you for helping our YMCA strive to improve youthdevelopment, healthy living and social responsibility.

$________Other specific amount youwish to give.

$25 Your donation allows a youngindividual to benefit from a membershipfor three months.

$50 Helps a child attend one sportssession, building self esteem in a

young child.

$100 Allows for a child to attendour afterschool program for two

weeks.

$250 Makes it possible for a child toattend our Summer Day Camp for threeweeks..

$500 Enables one child to participatein our Preschool Education Classes,providing a strong foundation for alifetime of learning.

If you believe in the mission of the Y and you believein how the Y can help individuals and families in ourcommunity with improving their health, then pleaseconsider a donation to the Jersey Shore YMCA AnnualSupport Campaign. The Annual Support Campaign isour annual program to fund the scholarship program.One hundred percent of the money donated goesdirectly to the benefit of children, adults and familiesin our community.


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Jersey Shore Branch YMCA826 Allegheny Street

Jersey Shore, PA 17740

Phone: 570.398.2150

Fax: 570.398.2157

www.jerseyshorepaymca.org

www.rvrymca.org

Y STAFF AND AREAS OF FOCUS

Laura McMahon,Laura McMahon,Laura McMahon,Laura McMahon, Branch Operations & Mission AdvancementCorinne Amrom,Corinne Amrom,Corinne Amrom,Corinne Amrom, Child Care & Youth DevelopmentLisa Busch,Lisa Busch,Lisa Busch,Lisa Busch, Member Services, Sports, & Healthy LivingJim Fulkrod,Jim Fulkrod,Jim Fulkrod,Jim Fulkrod, Property Management

River Valley Regional YMCA

Documents

2013 JS Fall Program Brochure 1