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TOP 10 TIPS FOR WEIGHT LOSS
1) First and foremost, your main purpose of wanting to lose weight should be the desire to live a healthy lifestyle.
2) Make water your best friend!!!!
3) Sodas are your enemy!!!!!!!!!!
4) Do not eat Carbohydrate to much. Give your body time to burn it before you go to bed. Carbohydrates turn into sugar, sugar turns into fat, and fat stores in the body causing you to gain weight.
5) Treat yourself every two weeks to something you really love, but do not over eat. For, example, if you love pizza , just have a small slice, maybe 2.
6) Cleanse your body once a month; cleansing takes toxins out of the body. There are natural herbal teas you can use.
7) LIFT WEIGHTS!!!!!!!!! Lift light doing allot of repetitions. Muscles burn fat and at the same time you’re toning and sculpturing the body.
8) Its not HOW MUCH you eat its WHAT you eat.
9) Do NOT stress over losing weight, take one day at a time to build a healthy lifestyle.
10) SLEEP WELL 8 HOURS/NIGHT
CONTACT US
TARDEO – BRANCH VILE PARLE - BRANCH
Jaywant Apt. B, Ground Floor,Behind Sanghvi Plywood, Tardeo,Opp. Sobo Central Mall,Mumbai - 400034.022 2352 5271,022 2352 5278+91 93201 20260Email : [email protected] Mon - Sat : 06:00a.m to 08:00p.m
12-A, Hastiraj Bldg,3rd Floor, Bapu Vashi Road,Vile Parle(W), Mumbai - 400 056.022 2382 5271,022 382 5278+91 93201 20260Email : [email protected] Mon - Sat : 06:00a.m to 08:00p.m
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