FACTS & FIGURES1 in 4 UK adults are obese

80% of people exercise less than than 3 times a week

We order takeaway 12 times per month

Just 31% of adults eat ‘5 a day’ of fruit and vegetables

HEALTHY FOOD HACKSSwap fizzfizzy, sugary drinks for carbonated mineral water with a twist twist of lemon Try using naturally

lolow fat methods of cooking such as

grilling, poaching, boiling or steaming to reduce the fat content of food

Go for salad or vegetables to go with go with your meal when dining out, rather than chips, bread or mashed potatoes

Try whole grain breads rather than white, refined versions, as they are low-GI & high fibre

Choose filter coffee with skimmed milk rather than a fancy latte to cut up to 200 calories

EXERCISE & FITNESS TIPSAlways take the stairs instead of the lift. Just 5 minutes of stair climbing burns 45 calories!

Invest in some simple fitness equipment you can use at home, e.g. dumbbells or an exercise ball.

Use a treadmill or exercise bike while doing other activities, such as watching television or films.

Always walk or bike short journeys rather than driving, or take the bus and get off a stop or two early.

FUNCTIONAL FOODSApple Cider Vinegar

Green Coffee Bean

RaspberryKetones

SOURCEShttp://www.ons.gov.uk/ons/dcp171766_258996.pdfhttp://www.bbc.co.uk/news/health-23518037http://www.huffingtonpost.co.uk/2014/03/26/takeaways-british-favourite-fast-food-spending_n_5033233.htmlhttp://www.nhs.uk/livewell/loseweight/pages/statistics-and-causes-of-the-obesity-epidemic-in-the-uk.aspxhttp://www.dailymail.co.uk/news/article-2303861/Takeaway-UK-Average-Brit-spending-1-320-year-fastfood-buying-12-meals-month.htmlhhttp://www.bbc.co.uk/news/health-18984025http://www.myfitnesspal.com/exercise/calories-burned/walking-upstairs-202