7 tips to make weight loss easy 7 tips you need to make your
weight loss easy and permanent
Drink lots of waterDrink at least 2 litres of waterIncreasing
your energy levelsIs your body dehydrated?
Be OrganizedPrepare all of your meals Stops grabbing something
on the runProper Portion Control Never do your food shopping when
your hungry.
Having the right attitude Get your head right.
What we say we create
A little bit of exercise Little changes go along way. Park at
the back of the car park when shoppingWalk up the 1 flight of
stairs Walk to the letter box Have a dance in your lounge room.
Dont burn the candleGet your sleep. Comfort eatingRepair the
bodyYou actually burn calories when you sleep
Stay away from sugarSugar is NOT good for you. Stay away Fruit
Juices.Check the labels. Sugar is addictive.
Top foods to boost metabolismGrapefruitGreen Tea and
CoffeeSpinachBroccoliOatsAlmondsTurkey Breast (no skin)
