1. Wellness Workshop Part III:Weight Loss August 3, 2012 714-210-2827 scott@heydrscott.com

2. Follower of Jesus ChristDoctor of ChiropracticCertified Nutritionistwww.heydrscott.com10 Years Personal Training ExperienceTraining in Functional Medicine:Biochemistry, Physiology,Endocrinology, Exercise ScienceSpecializes in weight loss and chronicconditionsMaster certified in blood chemistry

3. MISSIONTO EDUCATE AND ASSIST THE WORLDINTO A LIFESTYLE OF WELLNESS THUSOPTIMIZING ONES ABILITY TO SERVE GOD GIVING ALL GLORY TO HIM

4. Dr Scotts Wellness Workshop1. Stewardship2. Toxicity Informed Educated3.Fat Loss Apply4. Exercise Fruit

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8. FAD DIETS???

9. Eat Less Low CarbsLow Calories Low FatHigh Protein etc...

10. And when those dont work: Liposuction Gastric Bypass Lap BandsPregnancy Hormones

11. Ever Solve for the Wrong Problem? You Have To Lose Weight to Get Healthy WRONG!!!

12. You Have toGet Healthy to Burn Fat

13. OBESITY = SYMPTOM OF DISEASEAND SYMPTOM OF AN UNHEALTHY BODY

14. Causes for Weight Gain / Stubborn Fat Loss1.Blood Sugar Problems / Insulin2.Thyroid Issues3.Chronic Inflammation / Cortisol4.Poor Diet / Malnutrition5.Adrenal Issues6.Estrogen7.Tumors / Infections8.Toxicity9.Sedentary Lifestyle

15. FOODThat which is eaten to sustainlife, provide energy and promotethe growth and repair of tissues Carbohydrates Fats ProteinsVitamins Minerals Antioxidants H2O

16. So, food is important. In a world where we define food as:1) that which pleases us,2) that which is ready in 60 seconds or less,3) that which is prepared or microwavable,4) that which can be purchased in a drive thru,5) that which lifts our blood sugar,6) that which satisfies a craving,7) a carb8) a fat9) a protein10) How many calories it has,.

17. Metabolism ATP (Energy) Oxygen Fuels(Fat & 100T CellsCarbs) + Nutrients freeT3

18. Better Eat Your Vitamins Oxygen Requires: CO2 B1 B2 B3 H2O B5Fats & Sugars B6 Folic Acid B12(Fuels) Oxygen Energy(ATP) Manganese Copper Iron Vitamin K Selenium Zinc freeT3 CoQ10

19. Energy is Like MoneyLike Money, Energy is eitherSAVED or USED

20. Like Money, your body islikely to use available sourcesbefore pulling from Investments 1 2 3 4

21. 1 2 3 4Blood StoredSugar Sugar Fat Body (Glycogen) Tissues

22. So how do you burn fat? Your Friend : Hormone Sensitive Lipase - Releases fat so that you can use it as energy Your Enemy : Lipoprotein Lipase - Stores fat so that you can use it as energy

23. Hormones stimulate these enzymesLipoprotein Lipase Hormone Sensitive Lipase (Stores Fat) (Burns Fat)Insulin Growth Hormone (GH) Insulin-like Growth Hormones (IGF-1)Cortisol Glucagon Adrenaline/NoradrenalineEstrogen Testosterone (men)Testosterone (females) LeptinToxinsInflammation (T3)

24. If Blood Sugar is Available, Your Body Will Always Burn Sugar FIRST!Sugar is easier to burn, it nullifies fat- burning hormones, and it is morereadily available as it doesnt require hormones to release it.

25. Contributors of IR Diet high in processed, refined carbs / sugars Diet high in inflammatory foods HFC Artificial Sweeteners Medications (Prednisone) Sedentary Lifestyle Chronic Stress

26. If the blood sugar is too high, it becomes damagingto your eyes, nerves, blood vessels, and many other tissues; so Insulin will send some of the bloodsugar to the liver to convert it to Triglycerides (FAT)

27. In the Presence of Insulin, Inflammation, or Cortisol,Your Body Will Always Burn Sugar!

28. Insulin Resistance makes you feel tired after eating, or youmight crave sweets or caffeine after meals.

29. Insulin Resistance High Blood Sugar (Glucose > 100) High amounts of insulin (C-Peptide) High Triglyceride (approaching cholesterol) Glycosolated Hemoglobin (HbA1c > 5.7) Belly Fat

30. Hormones stimulate these enzymes XLipoprotein Lipase Hormone Sensitive Lipase (Stores Fat) (Burns Fat) Growth Hormone (GH) Insulin Insulin-like Growth Hormones (IGF-1) Leptin Cortisol Adrenaline/Noradrenaline Estrogen T-3 Testosterone (men) Toxins Glucagon Inflammation

31. Hormonal FatThyroid Liver Ovarian Adrenal 8

32. Thyroid 9

33. Sluggish Thyroid Accumulates Excessive Potential Energy? Whats another name for POTENTIAL ENERGY? 10

34. Im not fat.Im just full ofPOTENTIAL ENERGY! 11

35. Metabolism ATP (Energy) Oxygen Fuels (Fat & 100T CellsGlucose) + Nutrients freeT3 CO2

36. Sluggish Thyroid Weight all over Depressed/Fatigued Slow Digestion Brain Fog Hair Loss /Nail Ridges Cold Loose Skin Tired by 7pm Craves bread, pasta, sweets Menstrual issues

37. Causes of Thyroid Issues Women > Men Environmental Toxins - Estrogens Estrogen Estrogen BCPs, HRT Chronic Inflammation Autoimmunity Hasimotos Chronic Stess Thyroid Function Blood Sugar / Insulin Resistance Low calorie diets Past infections / Epstein-Barr (Mono)

38. Adrenal Glands Balancing FluidStress Glands LevelsAnti-inflammatory Back up for OvariesImmune Protection Raise Blood Sugar Sleep Cycle 23

39. If your Adrenals are not well..... your blood sugar will not be well If your Adrenals are not well.. ... your thyroid will not be well If your Adrenals are not well.. ... menopause will not be fun If your Adrenals are not well.. you will not burn fat 42

40. Cortisol A Hormone that raises blood sugar A Major Anti-inflammatory A Stress Hormone 25

41. 85 You Make InsulinYour Blood Su You Make Cortisol

42. Chronic Cortisol elevation has some really bad side effects Blocks the liver from activation T4 to T3 Blocks pituitary from communicating with thyroid Blocks growth hormone production Causes osteoporosis Suppresses immune system Causes blood sugar issues Causes one to age!!!

43. Adrenal Stress Mid-section / facial weight / thin arms & legs Buffalo Hump and Moon Face Acne / Facial hair in women Leg cramps at night Cant get restful sleep Fatigued t/o day Unresolving pain and inflammation Fibromyalgia and auto-immunity High Blood Pressure

44. Adrenal Stress (cont) Cant exercise Swollen ankles Dark circles Lives on coffee to function Easily out of breath Ringing in the ears Cravings for salt, cheese, chocolate Allergies Chronic PAIN

45. Hormones stimulate these enzymes XLipoprotein Lipase Hormone Sensitive Lipase (Stores Fat) (Burns Fat) Growth Hormone (GH) Insulin Insulin-like Growth Hormones (IGF-1) Cortisol Leptin Estrogen Adrenaline/Noradrenaline T-3 Testosterone (men) Glucagon

46. Causes of Adrenal Issues Cortisone, Prednisone, Dexamethisone, all the sones, Prep H, all Statin drugs Lack of Vit C, too much ascorbic acid Major Stress Lack of Sleep Caffeine Skipping Meals Lack of Vegetables and Proteins Chronic Pain and Inflammation Infection Allergies & Sensitivities Insulin Resistance 42

47. Cant Burn Fat for Energy Leptin ResistanceIncreased need for Blood Sugar and thyroid dysfunction Cortisol Hypothalamus& Weight Gain Pituitary Dysfunction Blood Sugar Inflammation, 31 Rises Insulin high cortisol Rises & Immune (IL-6)

48. For your body to allow fat to be used as a fuel, your body must be: Properly Hydrated Well Oxygenated (cant be anemic) Not Inflamed Full of Nutrients Not Producing High Insulin / Cortisol Strong Adrenals & Health Thyroid Function Low in Toxicity / Estrogens Low in Blood Sugar Producing Fat Burning Hormones Well Rested / Quality Sleep Exercising

49. You have to pursue health to Burn Fat!...and everyone is trying to lose fat to get healthy :(Now you know why everyone is frustrated! 49

50. Weight is a SYMPTOM of Unhealthiness Not the Cause 49

51. Ask anyone who is treating a symptom... has to treat it for life! 49

52. So Why gethealthy??So GODgains astronger,healthierservant

53. 3000 West MacArthur Blvd Ste 530 Santa Ana, CA 92704 714-210-2827 scott@heydrscott.com You can also connect with me here: heydrscott.com /drscottcollie