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BASIC YET EFFECTIVE WEIGHT-LOSS TIPSAmy White
GENERALLY, THINGS ARE TOUGHER FOR WOMEN THAN THEY ARE FOR MEN
➤ Especially when it comes to weight- and fat-loss in particular
➤ Women are genetically predisposed to store more body fat than men
➤ So, when it comes to losing weight, women have to work much harder to get the results they’re looking for
LOOSING WEIGHT IS NO EASY TASK
but with a little help & a little knowhow from the right sources, it needn’t be a huge challenge, either. Here’s a look at four basic yet effective
weight loss tips for women.
The problem that we all tend to face when trying to lose weight is growing bored of eating the same, bland foods day in and day out. However, in reality, there are countless healthy and delicious foods to choose from. In order to lose fat and keep it off, you need to enjoy the foods you are eating, so find a selection of healthy foods that you enjoy, and don’t forget to try new foods in the process.
EXPERIMENT WITH FRESH, HEALTHY FOODS
FORGET FAD DIETS
Nowadays, we can’t browse social media pages without coming across various ads, posts, or tweets that are trying to endorse and sell “miracle weight loss products.” If you’re serious about losing weight, avoid these fad diets, stay clear of meal replacement plans and other similar dietS, and do things the right way. Eat fresh, healthy and nutritious foods, and get plenty of exercise.
DON’T FEAR WEIGHTS A lot of women will base their physical activity on cardiovascular exercise, & while beneficial, studies have also proven that resistance training with weights is also incredibly good for you. It builds small amounts of lean
muscle, which will help firm up your skin & body, & will help increase your metabolism in the process. This means
that you will look leaner & more toned, plus you will burn more calories & have more energy, even in a resting state.
SO WHILE WEIGHT LOSS IS DIFFICULT
it can be achieved through discipline and effort. You have to make a conscious
decision that you want to improve your health and lose the weight and follow
through with it. It will involve a lot of hard work, but your efforts will be rewarded!
