Health Benefits of Jogging By Jose Pineiro

Jose Pineiro from Miami, has more than 20 years of experience in the field of software development. He has specialization in database design, system analysis, project management, & software development technologies. He is working for The Apollo Group of Companies since 1988.

Besides work, Jose Pineiro also gives importance to his personal life. In his free time, he enjoys jogging because he thinks that it is good for body and soul. According to him, jogging is a great way to get blood flowing and burning extra calories. He shared some important jogging benefits:

A strong heart helps the body perform more efficiently. Regular jogging is helpful in strengthening heart, making it better to fight with dangerous diseases. In addition, it also reduces the blood pressure level and increases HDL cholesterol levels.

Cardiovascular Health

Improved Mental Health

Jogging also has mental benefits. It can improve your confidence and make you feel good by reducing anger and stress levels. With jogging, you release more endorphins, thus experience feelings of happiness. In addition, you can focus on other areas of your life more efficiently.

Researches reveal that cardiovascular exercises can help strengthen immune system of the body. It produces more macrophage and lymphocyte cells, which produces more power to fight infection. With jogging, you can make your immune system more efficient, thus lead a healthy lifestyle.

Strengthen Immune System

Promotes Sleep

Jogging is a great exercise that causes body temperature to rise and fall. This drop in the body temperature make you stay asleep, thus improving the overall health.

To overcome insomnia, it is good to make jogging your daily routine. You can choose morning or evening time as per your requirements. Jose Pineiro of Miami believes that everyone should take out atleast 10 to 15 minutes for jogging daily, which is helpful in promoting a healthy lifestyle.

Thank You

Jose Pineiro